The Ultimate Gut Boosting Breakfast - Dominique Ludwig Nutrition

Remember the three P’s for your gut microbiome and how incredible it is get them all in the same meal!
🦠 Probiotics, these are foods that contain live bacteria, such as kefir, live yoghurt, Kombucha, sauerkraut, or kimchi. we can also take probiotics in capsule or powder form.
🧅 Pre-biotics. These are prebiotic fibres. Foods such as asparagus, Artichoke, apples, almonds, chicory, chocolate, cashews, onions, garlic, flaxseeds, Chia, beans, lentils. all contain soluble fibres that act as fertiliser, feeding the helpful bacteria, already living in our gut.
🫐 Polyphenols. These are plant chemicals which help promote the growth of beneficial bacteria. We can add polyphenols into a diet, by eating more olive oil, berries, chocolate, and cacao, nibs, spices, such as cloves. Or soya beans. In general, the more colourful your food, the more polyphenols they’ll likely to contain.
If you feel like your microbiome needs a boost or you have recently taken antibiotics, here are some economical tips to help give your gut the boost it needs.
Remember, you can still buy my fibre challenge for just £9.99 from my website dominiqueludwig.com.
The challenge contains:
- everything you need to know about fibre in food.
- A table, showing you which foods contain the most fibre per hundred grams, the results might surprise you.
- A meal planner with ideas to help you reach your 30 g a day.
- A beautifully photographed recipe e-book, containing high fibre recipes that are simple, delicious and family friendly.
Keep it for the rest of your life, so you choose if it’s a challenge or not! I called it an education pack.
Dominique Ludwig is an accomplished and respected Nutritionist with over 30 years’ experience as a qualified nutritionist and almost 20 years as a nutritional therapist. The secret weapon of many high-profile clients and A-list celebrities, Dominique has been voted one of the top 15 nutritionists in the UK.
Dominique has won 3 Nutrition Awards and is the founder of the Nutrition and Lifestyle Programme Renew Reset Recharge®. This is a pioneering nutrition, weight management and lifestyle programme all rolled into one.
Working out of her busy practice, Dominique Ludwig Nutrition and Meyer Clinic, she has helped well over a thousand clients, globally, live healthier lives.
She is a regular contributor to The Times, The Sunday Times and Times 2.
For enquiries for media, TV or radio feel free to contact her via her website!
Renew Reset Recharge® dovetails the latest nutritional research and clinic know-how into an online nutrition programme, created to transform health and change the way you eat now and for the rest of your life. Hundreds of people have already taken part in the programme - will you join them? Google Renew Reset Recharge® to find out more!
For more advice and nutrition tips feel free to follow me on:
Instagram: @dominiqueludwig_nutrition
LinkedIn: linkedin.com/in/dominique-ludwig-91652a11b
My website: dominiqueludwi...
DISCLAIMER: Videos published by Dominique Ludwig are not intended to treat, diagnose, cure or prevent any disease. Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programme.

[@WiseMindNutrition]

Love this!!

[@faithfielder9493]

I appreciate very much the way you made it all so simple. Lately, I have read a lot about the microbiome, but nobody else seems to have put it all together.

[@genxdude4867]

Thanks..Nice job on your video ! ..best regards from America