Make a protein shake with me - Dominique Ludwig Nutrition

Lots of people ask me about my protein shakes, if I have them, which ones I buy and what I put in them.
I use them as a top up, when I’m short of time or if I feel that my diet has been a little bit lower in protein that day then I would like.
I was using @rawsportofficial collagen plus, vegan protein powder this morning in banana flavour. As I mentioned please check the ingredients are right for you as this one has vitamins, minerals and adaptions to support female health.
The recipe I used is as follows.
300ml plant milk
35g plant based protein powder
1 dessertspoon chia seeds
1-2 Brazil nuts
I large piece frozen cauliflower
50g frozen berries
50ml kefir
I also added a small amount of @lifestream.plantbasedhealth natural calcium powder, just to put back some of the calcium as I used a plant based milk. I just use a tiny amount.
I also added a tiny bit of extra fibre from @myotahealth but go slow if you are not used to extra fibre.
This was the first time I had used my new food processor but any blender will do!
Remember while I am nutritionist, I am not your nutritionist, so always check that the foods I use are right for you.
Also, you don’t have to use all these ingredients. If I’m in a hurry, I just use protein powder, milk and some frozen veg or fruit! Make life simple so that eating well works for you.
Dominique Ludwig is an accomplished Nutritionist with over 30 years’ experience as a qualified nutritionist and almost 20 years as a nutritional therapist. The secret weapon of many high-profile clients and A-list celebrities, Dominique has been voted one of the top 15 nutritionists in the UK. Dominique has won 3 Nutrition Awards and is the founder of the Nutrition and Lifestyle Programme Renew Reset Recharge®. This is a pioneering nutrition, weight management and lifestyle programme all rolled into one.
Working out of her busy practice, Dominique Ludwig Nutrition and Meyer Clinic, she has helped well over a thousand clients, globally, live healthier lives. She is a regular contributor to The Times, The Sunday Times and Times 2.
For enquiries for media, TV or radio feel free to contact her via her website!
Renew Reset Recharge® dovetails the latest nutritional research and clinic know-how into an online nutrition programme, created to transform health and change the way you eat now and for the rest of your life. Hundreds of people have already taken part in the programme - will you join them? Google Renew Reset Recharge® to find out more!
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DISCLAIMER: Videos published by Dominique Ludwig are not intended to treat, diagnose, cure or prevent any disease. Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programme.

[@pammahlenhoff5550]

Can you recommend a good protein powder that I can buy in Australia … thanks

[@dorothydolan3813]

could you tell me the name of the blender?