My Sourdough Journey - Dominique Ludwig Nutrition

So I’m starting again. My sourdough journey has begun. I got my sourdough starter from @juniper.sustainable.goods in Petersfield. This starter is over 100 years old.
My goal is to cut down on as many unnecessary sourdough steps as possible when making my sourdough to simplify everything, so that it fits into my life. I’m terrible at following recipes at the best of times, but mostly I end up with a pretty good loaf. I start to feel rebellious as soon as anyone tells me I have to do anything at a certain time!
As this is my first loaf in two years, I will not be sharing the recipe as if I am a professional sourdough maker! Let me play with the recipe first and see how this one turns out.
Because sourdough is fermented it’s gentler on the digestion and because it’s made using traditional methods, it’s a more natural food than anything you will buy in the supermarket.
Sourdough only requires four ingredients.
Flour.
Water
Sourdough starter.
Salt.
That’s it.
Anyway, let’s see how this one works out!
Dominique Ludwig is an accomplished Nutritionist with over 30 years’ experience as a qualified nutritionist and almost 20 years as a nutritional therapist. The secret weapon of many high-profile clients and A-list celebrities, Dominique has been voted one of the top 15 nutritionists in the UK. Dominique has won 3 Nutrition Awards and is the founder of the Nutrition and Lifestyle Programme Renew Reset Recharge®. This is a pioneering nutrition, weight management and lifestyle programme all rolled into one.
Working out of her busy practice, Dominique Ludwig Nutrition and Meyer Clinic, she has helped well over a thousand clients, globally, live healthier lives. She is a regular contributor to The Times, The Sunday Times and Times 2.
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DISCLAIMER: Videos published by Dominique Ludwig are not intended to treat, diagnose, cure or prevent any disease. Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programme.