My Orange and Cranberry Granola - Dominique Ludwig Nutrition

This is my delicious orange bejewelled granola with cranberries, dried raspberries and pistachios. The best thing is you don’t need to weigh anything out. It’s so easy!
You don’t even need to be very precise, you can make this just as you please with any seeds or nuts you fancy, so you can chop and change the ingredients, depending on what you have in your cupboard. You can use more oats if you like, I like to keep it higher protein.
This is why I love making granola, because it teaches us that we don’t always need a recipe.
As you can see, I didn’t really weigh anything, but I did use:
1 1/2 cups rolled oats.
One cup sunflower seeds.
One cup pumpkin seeds
Generous sprinkling of sesame seeds
Juice and zest of one orange
A good drizzle of extra-virgin olive oil.
Pistachio nuts, dried cranberries, chia seeds, dried raspberries
Method
1. Mix all the ingredients together in a ceramic tray and pop into the oven for 25 minutes at 160°C.
2. Turn the oven off and let it cool down completely in the oven. This way it gets super crispy, but doesn’t overcook the seeds.
3. When it is completely cold add all the extras or the jewels, some pistachio nuts, some dried cranberries, Chia seeds, and perhaps even some freeze, dried raspberries.
This is a fantastic topping for Greek yoghurt, especially with chopped up orange to add to the orange flavour. The orange taste is very mild, but it’s better than using cane sugar or honey.
This is a fantastic granola for children too, it’s super easy to make, and you can make it up as you go along!
I ❤️ this recipe because:
🍊 it’s super low in sugar.
🍊 it contains more nuts than oats, which makes it blood sugar balancing
🍊 it is higher and protein than regular granola
🍊 it contains more fibre due to the nuts and seeds.
🍊 it also contains more iron, zinc, magnesium, vitamin E, and vitamins than traditional granola
🍊 it’s completely beautiful!
Dominique Ludwig is an accomplished Nutritionist with over 30 years’ experience as a qualified nutritionist and almost 20 years as a nutritional therapist. The secret weapon of many high-profile clients and A-list celebrities, Dominique has been voted one of the top 15 nutritionists in the UK. Dominique has won 3 Nutrition Awards and is the founder of the Nutrition and Lifestyle Programme Renew Reset Recharge®. This is a pioneering nutrition, weight management and lifestyle programme all rolled into one.
Working out of her busy practice, Dominique Ludwig Nutrition and Meyer Clinic, she has helped well over a thousand clients, globally, live healthier lives. She is a regular contributor to The Times, The Sunday Times and Times 2.
For enquiries for media, TV or radio feel free to contact her via her website!
Renew Reset Recharge® dovetails the latest nutritional research and clinic know-how into an online nutrition programme, created to transform health and change the way you eat now and for the rest of your life. Hundreds of people have already taken part in the programme - will you join them? Google Renew Reset Recharge® to find out more!
For more advice and nutrition tips feel free to follow me on:
Instagram: @dominiqueludwig_nutrition
LinkedIn: linkedin.com/in/dominique-ludwig-91652a11b
My website: dominiqueludwi...
DISCLAIMER: Videos published by Dominique Ludwig are not intended to treat, diagnose, cure or prevent any disease. Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programme.