Talking Granola - Dominique Ludwig Nutrition

I’m sorry to say it, but it’s true. Granola is a topping and not the star of the show.
🎯 Deliciously, crunchy and crispy, granola can add plenty of incredible nutrients to our breakfast. The problem is that when we eat shop bought granola, we are eating a high carb food that may not fill us up until lunchtime and may only deliver short-term energy. Also the portion size to fill it up is normally greater than we actually require.
🎯 While granola is healthier than cornflakes or rice crispies, commercial granola can still be rich in sugars and lower in protein.
🎯 Adding granola as a topping to your full fat yoghurt, kefir, or quark, with a large handful of berries adds in healthy fats, fibre and protein, all of which are digested slower than simple carbohydrates.
🎯 Eating all good groups together will slow down the foods absorption in the small intestines. This can help to keep your blood sugars more stable.
🎯 This makes it easier for you to keep your energy on an even keel all morning, and reduces hunger pangs that send you heading for the biscuit barrel by 11 o’clock.
🎯 So, it’s not about avoiding food groups, it’s about eating them in the right proportion for us, as human beings. When we eat in tune with nature, we generally feel better, have more energy, better digestion, Balance, energy and improved blood sugar and hormone balance.
Dominique Ludwig is an accomplished Nutritionist with over 30 years’ experience as a qualified nutritionist and almost 20 years as a nutritional therapist. The secret weapon of many high-profile clients and A-list celebrities, Dominique has been voted one of the top 15 nutritionists in the UK. Dominique has won 3 Nutrition Awards and is the founder of the Nutrition and Lifestyle Programme Renew Reset Recharge®. This is a pioneering nutrition, weight management and lifestyle programme all rolled into one.
Working out of her busy practice, Dominique Ludwig Nutrition and Meyer Clinic, she has helped well over a thousand clients, globally, live healthier lives. She is a regular contributor to The Times, The Sunday Times and Times 2.
For enquiries for media, TV or radio feel free to contact her via her website!
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DISCLAIMER: Videos published by Dominique Ludwig are not intended to treat, diagnose, cure or prevent any disease. Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programme.