Why diets (mostly) don't work - Dominique Ludwig Nutrition

So many people have tried every single diet under the Sun by the time they come and see me. While some have had a short term effect, they were either:
- too restrictive
- didn’t enjoy the food
- they were expected to log their food/ kcals
-fasting days impractical
- short-term and didn’t teach a new way of eating for life.
I listened carefully to my clients before I wrote and launched Renew Reset Recharge®️ back in 2021.
It is grown into an established and well loved nutrition and weight loss, lifestyle programme. But what makes it so successful?
1. I wanted a programme that had simple principles and worked well for everyone following the programme.
2. It needed to be easy to follow, with a feeling of FOOD FREEDOM and ABUNDANCE, rather than deprivation/ boredom.
3. It needed to have recipes that were quick, simple and effective. But most importantly, I wanted to teach people that by making tweaks and adjustments to their own recipes, they can change the proportions so that they MAKE their own Renew Reset Recharge®️ recipes.
4. Over 4 weeks I teach the principles behind the programme so that everything I am asking everyone to do makes complete sense. This increases motivation.
5. I wanted a programme where nobody had to use an app, count calories or points, but a program that is intuitive.
6. I used foods that reset our metabolism so our hunger and satiety mechanisms start to work correctly. , so we do not feel the need to snack or have sugar cravings between meals. It’s all down to the foods we’re eating!
7. I wanted to give people the magic key to their metabolism. System that worked anywhere and everywhere; with families, at work, while travelling, while cooking for one. All of this thought process went into the programme.
8. Lastly, it had to unfold into a healthy way of living that felt and feels so natural for everyone. Most people that follow the programme, maintain many of the principles longer term which is why it’s so successful.
9. It’s a nutrition, lifestyle and weight loss programme rolled into one. It will be with you for life.
Are you ready to transform your health?
Dominique Ludwig is an accomplished Nutritionist with over 30 years’ experience as a qualified nutritionist and almost 20 years as a nutritional therapist. The secret weapon of many high-profile clients and A-list celebrities, Dominique has been voted one of the top 15 nutritionists in the UK. Dominique has won 3 Nutrition Awards and is the founder of the Nutrition and Lifestyle Programme Renew Reset Recharge®. This is a pioneering nutrition, weight management and lifestyle programme all rolled into one.
Working out of her busy practice, Dominique Ludwig Nutrition and Meyer Clinic, she has helped well over a thousand clients, globally, live healthier lives. She is a regular contributor to The Times, The Sunday Times and Times 2.
For enquiries for media, TV or radio feel free to contact her via her website!
Renew Reset Recharge® dovetails the latest nutritional research and clinic know-how into an online nutrition programme, created to transform health and change the way you eat now and for the rest of your life. Hundreds of people have already taken part in the programme - will you join them? Google Renew Reset Recharge® to find out more!
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DISCLAIMER: Videos published by Dominique Ludwig are not intended to treat, diagnose, cure or prevent any disease. Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programme.