лидия мера

an express 20-minute pilates class perfect to get your day started or incorporating it into your evening routine for some low impact, ...

a 30-minute pilates class designed to make you feel energised and ready for the day ahead! Low-impact movements to help with ...

Hope you have fun doing this workout! Love you all, Lidi x next workout video: Sunday 19th November, 11am ♡ ♡ MORE OF ME ...

this will BURN but I love how it makes you feel so so good afterwards! Hope you have fun doing this workout! Love u all Lidi ...

a pilates class designed with more dynamic movements to get your heart rate up but still performing every movement with control!

hi everyone hope you are all doing amazing thank you for joining me for today's 15 minute express pilates workout class, ...

Hi everyone! Hope you are all having a lovely day. I am so happy to be posting day 1 of the 7-day pilates summer challenge for ...

hii loves!! so sorry for missing yesterday's upload, i've been glued to my bed with the flu but finally starting to feel better and was ...

Hope you have fun doing this workout! Love you all, Lidi x next video: Sunday 24th, 11am ♡ ⇩MORE OF ME⇩ TikTok ...

hi everyone! today's workout class is a 30min full body mat pilates that will challenge you and leave you feeling energised and ...

Hi loves! happy sunday love these longer videos for those days where I have a little more time or my body is just craving a ...

hii welcome back to day 4!! so happy you're here and I hope you all enjoyed day 3 Love you all, Lidi x ♡ MORE OF ME ...

a 10 minute gentle pilates flow in pyjamas, because movement doesn't have to be complicated! Hope you have fun doing this ...

a quick 5 minute arm pilates workout burner! if you are looking to make it more challenging, adding some wrist weights or regular ...

this one really BURNT Hope you have fun doing this workout! Love u all Lidi ⇩MORE OF ME⇩ TikTok | bit.ly/3jKm4Bo ...

hii everyone!! sorry for the delay in the upload Hope you have fun doing this workout! Love you all, Lidi x next workout video: ...

a pilates class that will make your booty and abs burn but leave you feeling energised and ready for the day! remember to focus ...

so excited to be back with another workout this week! as I am getting back into a routine myself, this 20 minute workout was ideal, ...

Hiii So happy you're here :) hope you enjoy this workout!! Love u all Lidi ⇩MORE OF ME⇩ TikTok | bit.ly/3jKm4Bo Instagram ...

a quick but fun and effective pilates class, perfect for starting your day with some movement! Hope you have fun doing this workout ...

so happy you're here! thank you for joining me on this 15min pilates ab workout routine that will burn those lower abs!

Hiii So happy you're here :) Here are the rules to enter if you missed them!! Btw, this is NOT sponsored, I genuinely just want to ...

a quick and perfect stretch for a pre or post workout or as an evening stretch before bedtime or in the morning! Hope you have fun ...

hii loves and happy new year! Cheers to an amazing 2024 filled with so much love, joy, health and happiness :) and happy ...

love getting a quick but good ab burn in the mornings! felt so peaceful filming in this location at sunrise! Hope you have fun doing ...

Hiii So happy you're here :) hope you enjoy this workout!! Love u all Lidi ⇩MORE OF ME⇩ TikTok | bit.ly/3jKm4Bo Instagram ...

hii everyone! back with another 5 minute video which are some of my favs to get very quick movement in! Hope you have fun ...

okey WOW this one had me sweatttinggg! Hope you have fun doing this workout! Love you all, Lidi x next workout video: Sunday ...

hii everyone! hope you are all having an amazing day! today's workout is a fun and dynamic 30 minute pilates workout focused on ...

Hiii So happy you're here :) hope you enjoy this workout!! Love u all Lidi ⇩MORE OF ME⇩ TikTok | bit.ly/3jKm4Bo Instagram ...