5MIN full body stretching for flexibility and relaxation / at home pilates | LIDIAVMERA

[@irimemeyerhold]

I can say with confidence: Lidia made my body in three months!!!!

[@jk-xe5lk]

Esta construyendo el mio igual ❤😊

[@dabondahaterz]

which videos did u use I need help there r so many to choose from 😓

[@irimemeyerhold]

@@dabondahaterz oh, i just did it intuitively. all videos in a row: which ones you like

[@theloveofjesustransforms8183]

Perfect to do first thing in the morning when still in your PJ‘s 💙 Glory to God 🕊️

[@dasha_voit]

Lidia is the best

[@MirianaCela-x6h]

PERIOD

[@sagarika_ganapathi]

She is❤😭

[@KerryPardy]

Obviously like

[@iziszjonas1676]

Yess

[@angiesmtz]

doing this after every workout now 😍 i love that it targets all the muscles

[@lidiavmera]

💗💗

[@Saraenja]

This was so relaxing after one of your Workouts 😍

[@thomashooiveld861]

I love the backround and the workout! Thank you so much. I am getting less and less stiff.

[@bernadettemclean5238]

That felt amazing just needed a quick stretch

[@jvlcixm]

This was so soothing and perfect!! Thank you so much Lidia

[@naturally.caroline]

This is perfect for after any workout! Thank you Lidia!!

[@imlikenabi]

OMG I NEED THIS

[@voke753]

thank you love this so much

[@Elizareadsromance]

I loved this one!

[@ЕваСч]

thanks!! but i would love to see more intermidiate workouts pls!!

[@roshni-wf8mn]

❤❤❤❤ thank u❤❤

[@unknownartist689]

Thanks gorgeous, you look lovely and that stretching is a very good start for a base.

[@ElenaRoeth]

I love it.

[@saramilton4981]

Do more of these!

[@Fatima-m2u8t]

Thanks I love you ❤❤

[@rosien_c]

where are most of your workout clothes from? i'm obsessed x

[@lenisvieenrose]

I think she said lululemon 💗

[@VelusamyVelu]

Lidia, you're so beautiful and elegant. You make it feel so easy, but this is a challenging set of stretches.

[@annachizhik7738]

Hello, Lidia! Thank you so much for your workouts and your channel! They’re amazing ❤ Could you please tell me where is this gorgeous place ? Such a beautiful location 😍

[@lidiavmera]

it’s in llafranc, costa brava in spain 🤍

[@annachizhik7738]

Thank you so much ❤

[@ziaakbar2535]

I love you so so much I wanna hug you ❤️ 😊

[@carlabelot]

thank you lidia always the best workouts 🫶 please could you do more of +40 minutes video ? it has been a while since the last one :)

[@eddiemartinez7555]

Nice lidia 😅😅😊🎉😂😂

[@H.E.A.D.P.H.O.N.E]

Its 11pm in my country now 😂

[@wawe1512]

I will use it as my morning routine !!and can u do a splits tutorial plssssss? Cuz i really like ur videos

[@AktarFardose]

Lopez Donald Anderson Jennifer Hernandez Carol

[@EdmundDwight-i8o]

Perez Donald Young Maria Rodriguez Timothy

[@ElizabethGarcia-m1p]

Wilson George Perez Kimberly Clark Brenda

[@S4ym.aa25]

Can you bring breast reducing workout

[@NimraNimraali-qr3no]

mett me ur nice

[@jennasmith610]

I love how slim and tiny you are! slim women are so cute and always look way younger than their actual age!

[@adaharvey2000]

what an odd thing to say

[@savannah_feder]

that sounds really weird ngl

[@jennasmith610]

@@savannah_feder you probably weight 400 pounds lol.

[@LinCheine]

You’re disgustingly creepy

[@capitanmorganrm]

Great workout Lidia, and thank you for taking us to the beach, it is so motivating.... Great job!!

[@SalinaParbin-u2t]

Walker Donna Anderson Matthew Hernandez Matthew