10MIN full body stretching // pre/post-pilates stretch // de-bloating & flexibility
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- Опубликовано: 21 авг 2024
- so happy to finally be sharing with you all my stretching routine! love to do this on days where I feel my muscles are sore, to get me ready for my pilates workout or after completing a workout!
Hope you have fun doing this workout!
Love u all
Lidi
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10:43 When I took gymnastics as a kid we always called this stretch butterfly and the teacher would ask us where we wanted to fly to. It's such a vivid memory I have of that time!
LITERALLY SAID THAT WHEN I WAS DOING IT IT FELT SO NOSTALGIC
my god that is so cuteeee
I absolutely love this pilates stretching video! My favorite stretching move from this video has to be 3:32! This one move in particular felt so good for me and I felt like my whole body was being released from such tension, I could do it for a long time even if I wanted to! Thank you so so much for all of your workout videos, you are my all time favorite fitness and lifestyle creator!💓☺️
Thank you so much for posting this! It was much needed, just finished the 10 mins abs and 20 minute Pilates/HIIT workout. So, this helped me get some of the extra soreness out! 😊💕
pleaseee can you do a longer legs workout?🥺💓
I want that too
Extensión
for longer legs/to make your legs look longer, make sure to stretch your legs day and night (as well as your body so it doesn't swell!) stretching is important as it loosens up and lengthens your muscles so they don't look bigger or they don't feel too tight. plus it helps give flexibility and mobility!
I love u Lidia🤍 I have been doing your exercises and it feels so good to embrace my body a little more every day:')
Thank you so much for this Pilates stretch session!!!!!🩷💛🩷💛Thank you and have an amazing day!!!🩷💛🩷💛
You always suprise me with your workouts, I love them so much ❤
Words can't express how grateful I am for the Ahodea e-book. The stretching exercises and guidance in it are truly remarkable. I've gained height and I think this is an incredible resource for anyone looking to enhance their height naturally
Hello! I've been following your workouts for a while! This stretch is great, I'd love to do more! And also other 30 min total body 😍😍😍
Дякую ❤ Це чудові вправи 👌
This is exactly what I needed thank you soooo much! your workouts are amazing now I wil try this for some days and less if this is as amazing!
Today these stretches feel absolutely great!
Omg Lidia, this stretching video got my heart! It is incredible, I am in love💗💗 I have been looking so long for this type of video and here it finally is! I love how short and quick, but actually effective this stretch routine is, so I can do it before and after my workout, as well as before going to bed and after waking up! 💖😍😊
yess thank you so much!! 💗🥹
This video was the first time I ever went through with a pilates tutorial till the end! Now I do this stretch before starting any other workout just to warm-up. Good work!
This is my favourite thing to do in the mornings ! Thank you!
that was so relaxing - this video is so underrated
This felt soo good after a long day at work
I have already made all the videos and look forward to new videos, I adore you, you are the best ❤😊
Your Workouts are the best!❤
I love your workouts!! Can u do one for posture fixing? 😌
PERFECTTTT i was waiting for a stretch routine from youuu
Omg I was just feeling sore this is perfect thank you for everything Linda ❤️
Can you do "Pilates during periods"? Please!
Yes , we can
And it even helps with cramps
Happy to be here early
Regresé de correr y justo hice una de tus rutinas 🌻
Gracias ❤
Look at that view! Beautiful💕 Thank you Lidi!
Perfect morning workout 🤍 thank u so much, Lidia.
please make more stretching videos, they are so good!
Thank you so much for sharing your workout plans / workout routines with us
ur my goat bruh
Grazie Lidia per questo video. Spero tu ne faccia altri simili 😊
Thank you so much for this video ❤️❤️❤️❤️❤️ i hope you'll post some videos like that more often
So good after workout!!! Thank you so much ❤
U really listen us , thank u Lidia:))
Тренировка просто шикарная...)))
Such a goood stretch🌼
Thank you, just what I needed today
17/10 - First time doing it after a 20min workout and I feel great ^^
Thank you 🥰 You’re view looks breathtaking btw ☀🫶
Thank you for all your video trainings, I love it so much also are good at relieving stress :) hi from Ukraine 🐾💓
Hi, your stretching workout is amazing
Thank you!💖
i’m going to do it tonight !
thanks 💛
Thanks, feel alot better.
Perfect 👌🏻 Just what I needed 😊
“Llkkmjlll.
Hi Lidia ! I loved this video because you incorporate some strech that I used to do.
Also is it possible to have a 5min stretching video pls
I need your 20 minute ab pilates
thank u for this💗, please do a longer abs workout🙏🏼
I love this so much❤
Ommg this is the best love it❤
Love this workout❤❤❤
Great video❤
thank you
Awesome thank you I felt the stretch !
It will be sooo relaxing before bed and early in the morning can you do cardio to burn fat please
thank you 🥰
Nice stretching video.
Could you please do a 20 min stretch please!!!!
please make more stretches 🙏
Классно, хорошо так сразу телу 😊
Thanks♥️ спасибо)
Is breathing really important with Pilates? Do I have to breathe in and out with every single movement?
Can you do a deep core pilates? 🥺👉👈
Can you stretch after your workout for about 7-8 minutes?
Like this...
Спасибо🤍 как раз то, чего сегодня хотелось☀️🕊
first
Can you please do more pilates stretching videos🤍
yess def will!
Вы забыли сичас всеодыхт .огу молятьсяорохо все держат грехи замаливаем всеголрдные ходим неделю пока привыкнештяжалобудит даже нматеритьс нельзя риногда высказивае кактотак
Please can you. Workout. Remove the. Clothes