Hey Lidia, just wanted to say thank you so much for posting content like this. I’ve been subscribed for about a month and all i do is try to get my 10k steps in a day and do one of your Pilates videos a day. I’ve never felt better as a women and I’ve never felt more confident in my figure! For reference I’m 24 years old and I’ve been working out since I was 16. I would fluctuate weight from 133-165lbs (my diet was healthy and consistent) for several years now. Running half marathons to CrossFit.. i even tried working out for 6 days a week for months and i just felt like crap and was never satisfied. Now of course with a balanced diet and sleep I’m able to stay at a consistent and healthy lean weight of 140-145. (I’m 5’7 ) Thank you for helping me find what works for my body type. Don’t stop being you!😊
omg I absolutely loved this workout! Thank you so much for it ♥️♥️ It would be so cool if you could make more of these intermediate pilates workouts ( if you want to ♥️)
Hi, Lidia!!! I really like your videos, I would like to ask you to take more pictures from life and nutrition, how you felt about calorie counting, please take note!! ❤️❤️❤️
Love your videos so much! Would love if you could add some small vocal assistance, like “now other side” just so minimize interrupting the workout. love you!
Hey Linda absolutely love your more intermediate videos! Are there gonna be any advanced videos coming up soon? I‘d love the extra challenge and combination with your other videos🥰
Hi Lidia! Thanks so much for this video, I really enjoyed the workout :) I was wondering if you could put the youtube adds during the breaks or in between exercises? It's tough when the adds come on in the middle of an exercise. Thanks!
Hey Lidia, this looks really good, can’t wait to try it. May I ask if you ever use any weights for your Pilates workouts? If not would using them have different results?
Me encanta no ser la única a la que su perro la interrumpe durante el ejercicio. Cada vez que pongo mi tapete se acuesta sobre él y como es un pastor alemán no me deja espacio 😅. Luego durante los ejercicios se acerca para besarme o para que la acaricie y al final justo como tu perro se acuesta a mi lado mientras hago las rutinas ❤
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Hey Lidia, just wanted to say thank you so much for posting content like this. I’ve been subscribed for about a month and all i do is try to get my 10k steps in a day and do one of your Pilates videos a day. I’ve never felt better as a women and I’ve never felt more confident in my figure! For reference I’m 24 years old and I’ve been working out since I was 16. I would fluctuate weight from 133-165lbs (my diet was healthy and consistent) for several years now. Running half marathons to CrossFit.. i even tried working out for 6 days a week for months and i just felt like crap and was never satisfied. Now of course with a balanced diet and sleep I’m able to stay at a consistent and healthy lean weight of 140-145. (I’m 5’7 ) Thank you for helping me find what works for my body type. Don’t stop being you!😊
your workouts are my absolute favorites 🤍 thank you for your videos✨
I can't wait for the difficult level. I want hardcore Pilates from Lidia. I can easily manage the intermediate level ❤
It`s so cute to see how puppy growth making workouts from old videos
oh Lidia, it was so aesthetic and hard at the beginning! I skipped some exercises ,but it's ok I think 🩷
love you! proud of your channel🌟
your workouts are always on top!!!! please can you do some kind of back stretch or posture pilates?? it would be so helpful🤍
As a person with a little dog on my mat, I really appreciate the little-dog-on-mat representation!
Appreciate the level up! I really enjoy your workouts, keep them coming!
Absolutely love when yo include warm ups and such in your videos! Thank you Lidia
omg I absolutely loved this workout! Thank you so much for it ♥️♥️ It would be so cool if you could make more of these intermediate pilates workouts ( if you want to ♥️)
I loved your work out, and I love your dog. It reminds me so much of my doggy! So sweet! ❤
i love your vlog and workout videos! also, the songs are so cute and calming 🤍
Thank you! This workout is now one of my favorites.💪🏻
w intermediate level
we love u platooo ❤❤❤
A kinda calming workout 🥰 Thank you!
Hi, Lidia!!! I really like your videos, I would like to ask you to take more pictures from life and nutrition, how you felt about calorie counting, please take note!! ❤️❤️❤️
Hi,thank you so much, achieved great results thanks to you❤
Thank you for the upload. Can’t wait to end 2023 with you 🤍
Love your dog!
Thank you for another amazing workout 🤍🤍🤍
Thanks, girl! ❤
Thanks for including the figure 4 stretch at the end of the workout!
Minhas dores diminuíram com esse treino, obrigada!
Love itttt!!!🤎🧸🌱🫶🫶🫶🫶🤍
Love your videos so much! Would love if you could add some small vocal assistance, like “now other side” just so minimize interrupting the workout. love you!
Thank You , Lidia ! This one was great ❤
Hey Linda absolutely love your more intermediate videos! Are there gonna be any advanced videos coming up soon? I‘d love the extra challenge and combination with your other videos🥰
in love with this workout 🥹🫶🏻 thanks so much!
the best one
Love your video’s, also you dog is really cute🥰
Thank you for this amazing workout! I loved it!! ❤️
would you be able to do a 1 hour workout one day? i enjoy working out for longer periods of time 💗
Hi Lidia! Thanks so much for this video, I really enjoyed the workout :) I was wondering if you could put the youtube adds during the breaks or in between exercises? It's tough when the adds come on in the middle of an exercise. Thanks!
You’re amazing ❤❤
Loved this !!!!!
the doggy is so cute lol
Hey Lidia, this looks really good, can’t wait to try it. May I ask if you ever use any weights for your Pilates workouts? If not would using them have different results?
Please more intermediate level workouts❤
thank you, Lidia!!!
Maybe I like the video even more because of the adorable dog!
Great❤ thank you
Very good helpful thanks
❤❤❤❤ THANK YOU
I like your video so muchhh❤❤❤
Let’s get it started with together ✅🔥💪🏻
i love your videossss your my fav teacher hihi and doggy dog follow you all the time so cute
ILY
i'm done.
love your videos! These workouts are lots of fun. Could you do some more on upper body?
Very good ❤
Perfect🌸🐕💓
thank you so much :)
The cutest video! Your dog looks just like my dog! Havanese?
love it
Thank🙏💕
Love it, thank you ♥️✨ what brand is your cute set you are wearing ? It’s so beautiful 😻
Can you please make a scoliosis friendly ab workout please😭🫶🫶??
Hi, May I ask ? Normally how many minutes per day that you exercise ?
❤❤❤
Me encanta no ser la única a la que su perro la interrumpe durante el ejercicio. Cada vez que pongo mi tapete se acuesta sobre él y como es un pastor alemán no me deja espacio 😅. Luego durante los ejercicios se acerca para besarme o para que la acaricie y al final justo como tu perro se acuesta a mi lado mientras hago las rutinas ❤
Wait does this video have warm up and cool down in it?
Yes)
We like light uniform ! )
How many calories do we burn?
El perrito o la Perrita se sabe de Pe a Pa las rutinas de Lidia😂😂😂
30 SECONDS AGO OMG
🇹🇷🇹🇷🇹🇷☺☺
When can i see results?
Depends on your diet, exercise, daily habit can be 2 weeks or more, sometime can be shorter
44 seconds ago!!!