20MIN abs & booty pilates workout // toning with no equipment | LIDIAVMERA

a pilates class that will make your booty and abs burn but leave you feeling energised and ready for the day! remember to focus on your breathing, controlled movements at your own pace and feel free to use a band or ankle weights for an extra challenge/resistance!
Hope you have fun doing this workout!
Love you all, Lidi x
♡ MORE OF ME ♡
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disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.

[@valentinadimario7851]

I've wanted to express my gratitude for your workouts for a long time! they literally changed my body and especially my mind! At first I was so obsessed doing at least two hours of cardio a day and this brought physical and mental stress resulting in weight gain and I couldn't understand why. I came across your videos by chance and after two weeks of constant training with the summer challenge I saw the changes losing 4 kg caused by stress and the slowed metabolism due to overtraining, so thank you very much for what you do! I also wanted to tell people who complain about advertising to use that moment of interruption to challenge themselves and continue with the exercise! don't complain about things where you could only benefit from them! Thank you very much Lidia, for everything ❤️

[@BarbWalters-y8c]

you just flow through your movements with meaning and grace! thank you ❤

[@Lily-up1my]

a really nice burn

[@piills]

This was so goooooood! Thank you!
For those wondering about results etc (i feel like i'm posting this on so many videos aha): it's been three weeks of almost daily exercices with Lidia and i do feel more toned and my abs are more visible but most importantly i FEEL good

[@ruthg8799]

Wonderfully energetic practice- so much so that my cat got the zoomies halfway through it and leapt over me 😂 pets and Pilates - chaotic combination but wouldn’t have it any other way.

[@MrsBang83]

Now thats is what I need for tomorrow morning such a nice energetic flow thank you I was starting to miss that kind of workouts here and you didi it!!!! Amazing work and thank you 🎉

[@namiiruth]

I've always loved your workouts Lidia, please don't stop posting :''))

[@jack-xz7px]

Thanks Lidia another super effective quick workout ❤

[@jvlcixm]

Absolutely loved this workout! Legs pilates is my favorite. Thank you Lidia

[@gorlikoelina4562]

The best queen of Pilates ❤ and everyone can’t disagree with that fact !!! Made me fall in love with Pilates

[@lidiavmera]

🥹🥹 ly girl thank you for being here!!

[@valemartinezcamelo1]

DONE! I love your videos!

[@mayyaaacha]

Lida, thank you very much for this wonderful training!

[@trishabhide1157]

thanks lidi!!

[@Tw_bloodyslayer456]

Woaaah I know I keep thinking this to myself when you drop a new video but this one is my fav so far! Great work out, and I love your puppppppy, he is such a cutie 🥰

[@Mikhulkin]

Thank you so much ❤

[@soniagallien6518]

Je voulais vous remercier pour ces séances toujours très satisfaisantes❤

[@mariahpedro3298]

This kicked my butt 😂 In a good way! Shaking but feeling good 👍🏼

[@saraiortiz1769]

Abs and booty? 👀 count me in!

[@alexandraaa53828]

Great workout 💯Thank you so much 😘

[@isabellapulidom]

Lidia hi! Could you pls do more 20-30min workouts🙏🏼

[@christellequaissard3415]

Ca fait du bien et ca chauffe les muscles🔥🔥

[@Asmaasmaanas]

Your workout is beautiful continue

[@The_Stallion03]

Hi Queen You Are So So BEAUTIFUL And Sooo Sooo GORGEOUS! Those are great exercises, and stretching techniques!

[@ПолинаНеклюдова-в9п]

Thaaanks

[@prrtt8802]

Make fun and good clips. No matter how many times you watch it, you won't get bored.👍

[@_olivia_5664]

lidia can you do a workout for core strenght pleasee? mine is in such a bad condition that i know i do some excercises wrong beacouse of that..

[@lidiavmera]

i have many ab workouts posted from 5-30min!

[@eddiemartinez7555]

Nice lidia 😅🎉😂❤

[@lol-nl4ln]

Is this also working for lean legs??

[@AnastasiaR-br6tl]

❤❤❤❤

[@leeerka18]

I like these 'standing' exercises :) but I've got a question - isn't it hard for you? 😂 you do it soo easy )))

[@RohimBadsha-i7u]

Rodriguez Brian Anderson Mary Taylor George

[@DustinIssues-i1z]

Hernandez Susan Garcia Christopher Johnson Anna

[@patrickmercer978]

Wilson Shirley Moore Melissa Williams Laura

[@EricRobinson-c3i]

Martinez Shirley Harris George Robinson Donna

[@ziaakbar2535]

You are so so beautiful and gorgeous ❤️ 😊

[@CliffordLytle]

Gonzalez Charles Martin Frank Harris Edward

[@CookLaurel-s4n]

Jackson Elizabeth Moore Barbara Harris Betty

[@سليمانسليمان-و4ف]

Young Jessica Young Jessica Garcia Paul

[@roseesethorndike2877]

White Patricia Jackson Frank Miller Joseph

[@_ksu_na__potapenko119]

It's such a good workout, but could you make it a little less please. Maybe 10min

[@RichardDancy-o5z]

Garcia Jessica Allen Sarah Garcia Sandra

[@mariahpedro3298]

This kicked my butt 😂 In a good way! Shaking but feeling good 👍🏼

[@davisereynolds9243]

Gonzalez Shirley Hall Carol Williams Larry

[@PhilipKline-p7n]

Hall Amy Moore Betty Robinson Michelle

[@HalfHappy-s9r]

Taylor Ronald Brown Maria Miller Daniel

[@VincentTab-r2g]

Moore Margaret Rodriguez Jason Wilson Melissa