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20MIN full body pilates workout for beginners // tone up and burn fat // no equipment
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- Опубликовано: 22 апр 2023
- Hiii
So happy you’re here :) hope you enjoy this workout!!
Love u all
Lidi
⇩MORE OF ME⇩
TikTok | bit.ly/3jKm4Bo
Instagram | bit.ly/3jLe4A4
RUclips | bit.ly/3vvvCCP
Email | hi@lidiavmera.com
just wanted to let you guys that I've achieved my dream weight and body with Lidia's workouts just in 3 weeks (I've lost 6 kgs) KEEEP GOINGGG YOU'RE GONNA SLAYY
How often did u exercised?
@@elenaorzan6631 first week i exercised for 6 days (i know it's crazy but i was so motivated) second week for 4 days and the third week i exercised for 5 days🫶🫶
@@elenaorzan6631i’ve been doing it twice a day everyday but with 2 day breaks and i already see progress
How often did you exercise? Did you do any other workouts? Did you eat normally?
@@Hannah22011 i wrote how many days i workout but i workout for 30-45 min. I didn't do any workouts but Lidia's workouts. I didnt eat bread (only half slice when i really wanted to eat) and i didnt eat fast food or pasta except for the 5 days i had to eat.
The last part completely killed my legs. Your workouts are amazing and the difference I've seen in my body makes me so happy and confident. Thank you!! ❤
💖💖
That's amazing! How long did it take you to see changes?
@@chrismarvel850 same question here
@@chrismarvel850 I got way more thinner in 3-4 weeks and im not even that consistent but if u do it 2 or 3 times a week u will start noticing changes !!!!
@@chrismarvel850 i have been doing her workouts for about a month and i have seen huge changes. my body became way more toned and slim. I've lost 8lbs (4kg). I'm feeling a lot better since i'm doing her workouts but i also ate healthier to achieve my goals (still do) hope that helped!!
I'm recovering from anorexia and I can't do fast exercises, so I found your channel and it's the best for me, thank you!
you can do it!!!!!🥰🥰🥰🥰🥰
Omg same I am recovering and wanted to do something with little intensity.🩵 wish you all the best
Same for me! The slower pace keeps my heart in check😂
@@sophiegrace4943 😂
You can do it !!!!! ❤❤❤❤❤ I send you love and a bunch of hungs.
this is by far the best full body workout i have found on youtube, hits all the right spots
I've been doing your 20 min Pilates workouts for a week now ( a different one every day) and I have gotten the best results!! Thank you for helping me get my summer body ✨💕
Does this exercise make you lose weight, I need to lose weight
@@busekadirogluu yes but you have to pair it with maybe some cardio and a small change in diet (eating healthier)
i’ve never had a workout kick my butt like this one 😭 i have pcos so i wanted to do low impact workouts and this one was amazing thank you so much ❤
Great session, as usual!!! And to everyone, if you see this comment, I wish your workout was amazing and that you'll hit your goals soon! 🔥
Best wishes to everyone!❤️
Thanks so much for this video, i have pcos and anemia, so I'm currently extremely weak, is the second day and I can't believe I didn't even realized I did the 20 minutes without trying to give up. I know I didn't do it perfectly but I know I well get to your level. I'm crying cause I wanted to give upon exercising but this simple exercises make it so easy for me to start. Thanks so much, god bless you a lot.
Slow, but strong and easy to follow! Beautiful workout in the nature! Thank you for this! I love it!😍🤗
ILYY
This was amazing! Thank you a lot for the video. I am a teenager trying to get back in shape and i was very intimidated by gym and workouts in general because it seemed so difficult everytime i tried. Also i sweat a lot but with this video, i didnt sweat as much as i thought i would (which is good) while also feeling my muscles work. I'll certainly do this again!
Girl I’m a teenager too! We got this
Omg… I never thought I’d enjoy Pilates! Do not sleep on Pilates. I was SWEATING. What an amazing workout! ❤
This is my favorite fitness youtube channel. Beginner workouts are really doable for beginners, which is rare. Thank you!!!!!
yeyy thank YOU 👑💛
Just in time for my Sunday workout! Thank you for your amazing vids
thank YOU for being here
This video is my favourite because you're narrating it with your soft & calming voice, but please don't increase the volume of the music after each narration; it impacts the peaceful tone of the workout:)
i’ve been super insecure about my body lately, because my water polo season is over and there are no more practices to attend. So I wanted to try pilates because I heard a lot of good things about it. I’ve been doing these pilates videos (different ones every day) for almost a month and am seeing a lot of good results. tysm Lidia
Congratulations! So happy for you! Did you change your diet anything and was her workouts the only ones you did? 🤍
@@lkki_ thank you! i one thing i did do was always choose water over unhealthy carbonated drinks with lots of sugar and trying not to eat too late and keep a steady sleep schedule. i have also been doing her workouts with leg weights and mixing her workouts with cardio. hope this helps
@@lauraaddante4285 thank you so much!
I just experimented a little bit normally did some plank, some bosu ball balancing excercises, i just looked up some good ones to do and chose which ones i like the most.
could you make a playlist of which videos you would do ?
I felt really unmotivated today and then saw you uploaded! I did this workout all the way through thinking it’s only 20 mins but I still felt the burn 😂 really enjoying your workouts ❤
so happy you’re enjoying them!! sending lots of looove💘
been doing this for almost two weeks now, everyday it gets easier, definitely makes me crack a sweat every time.
have u seen any results?
thank you so much! this is what i call the Pilates for my soul 🩵 highly recommended to the girls who are eager lovers of hard workouts (as i am - who thought that harder is better). but the real use is health and mindfulness. Lidia’s workouts teach to love ourselves ❣️
and such workouts may be effective for body? absolutely !
I love that you’ve put a voiceover on this one!
yupiiii
I'm really looking forward to workout this!! I love that minimalism in your videos...they are so pretty 🤍
yeyy hope you have fun!!!
I am new to pilates and just started to try out your videos ! ❤ thank u so much for shareing this with us, so great to be able to try this at home ❤❤
I started this exercise yesterday and it’s comparative easy and fun to do this idk why but I love it. I’m gonna keep a track of the exercise because if I don’t i know I’ll forget to do it
Day 1 ✅
Day 2✅
Day 3
Day 4
Day 5
Day 6
Day 7
If I get to a week then I’m sure I deserve a break
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Hopefully I’m here and then ofc a break
Heyy, updates?
Updates?!?
You are doing amazing, you reading this for you to achieve your fitness goal you need to stay consistent and discipline to achieve your goals and with good diet ❤️
having a hard day today, my legs hurt so much because of lipedema but your workouts makes me always feel better, and tiktoks too! right what my body need thankyou!!🥰
I found your channel a couple of days ago and done some of your amazing workouts! Slow, controlled is the way forward! I don’t feel like I’m going to pass out after but manage to burn like crazy! They are super motivating as even though they are challenging it’s still manageable! Thank you for these videos your my new favourite fitness RUclipsr 💗
this is my fav video by you so far! i like how you explained everything in the voiceover
Thanks for this, Day 1!! Pretty difficult but just about got through 90% of it 😅😅 excited to feel the progress!
I am trying to tone my body and lose weight (gained from meds😢) and tonight was my first night trying Pilates and even though this is for beginners it kicked my butt! I enjoy that she goes through the whole process with you whereas some people just speed up them doing the exercises. I love how it was not too fast nor too slow so I could keep up but also not cramp up! I will be watching and following her videos everyday! This is a great way for me to exercise outside of the gym! Today is day #1🎉
the leg ones hurt more than any squats I've ever done lool
Its great but I hope you direct verbally how the next move is going to be before the next timer starts. Its difficult for beginners to look back and forth the screen to check out what we're gonna do next :)
this was sooo nice but i personally would've loved if it had some more upper body exercises too since it's full body
Love that you upload so frequently❤❤
yeyy 🌟
The voiceover in this was super helpful!
As a ballet student I really enjoyed this workout! ❤
I love your videos. Thanks to them, I started to like my body again and feel much more comfortable. Thank you so so much 😊💞
i love this pilates workout so much!! it's really effective and i feel better after doing this!
yeyyy 💗 hope you stick around
starting this today! gonna try and do it everyday, wish me luck!
This was fun and easy going! Great content girl ❤️ I’m just starting and this was a great one :)
Thank u girl! Pilates really help with my back pain 💘
Thank you so much for this but a suggestion is could you do the voiceover louder or lower the music, please? It's quite hard to hear
i absolutely loved that you did a bit of a voiceover and explained things to think about during this workout! your voice is super soothing and made the entire workout really relaxing! i LOVED this one as usual🫶✨
ILY girl thank you so much for your support
thanks for this full body workout!! i love it 🤍🤍
thank YOU for being here queen
This was so fun and relaxing, I would really love it if you consider a no-music one!!
was sooo good ! A nice way to start my day! i need more workouts like that! have a good one :)
thank you so muhc!!
reminder that if you bind to take your binder off! we don’t want any rib or lung issues here!! 💖
thats my fav full body workout 🤎
Didn’t expect my neck to hurt so much! Will definitely do this again :)
Your neck shouldnt be in pain when doing workouts - if it is it might be because of your form please be careful it can lead to injury
Pls do more talking videos! I appreciate being guided on how to properly breathe during the workouts
Wooo Lidia,,, I'm able to do push-ups now, I'm so happy, thanku ❤❤❤
I recently started my fitness journey Ive been doing cardio and weigh lifting and on the days I’m a little too sore for any extreme workouts I do Pilates . It sure does work muscle I had no idea existed 😊
I loved the voice overrr❤🎉 so helpful to have the cues!
Tysm for this video
omg this was hard. it looks easy but its not. maybe because this is my first pilates ever😅
Lidia, amazing, and long awaited ❤thank u!!
thank you for being here!!🥹💘
yay i love your full body workouts! thank you
yeyyy
Thank you for this.
I am starting over again to getting back to shape.
Praying this could be one of the tools to help me. ❤❤❤❤
you got this queeeen❤️
26/08 - I really loved this workout ! First time doing it but definitely not last. But personally I don’t really like the voiceover much (except for the intro and last part of course) ^^
Lidia I love your Pilates workout!! they really help me to achieve the body of my dreams, thank you! I would like to see another seven-day challenge on your channel❤
thank you for being here!! i might be planning one already hehe
@@lidiavmera I hope to work on your seven-day challenge soon❤️ looking forward to it!
Too many ads... it's so hard to get into the flow of this when 8 ads pop up (not exaggerating)
Good workout in a beautiful setting. My one piece of feedback though was to have better sound mixing. Your voice instructions were soft but then the background music loud. Kind of hard to find a good volume level
I agree
I've been working out for a while now to improve my technique in ballet and this really made me feel like I've improved a lot :)
this makes me so happy!! i grew up doing ballet and miss it so much!!
I do ballet too!
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! :)
The absolute best. Always.
Another day. Wow love it !!!! ♡
WOW! Love this workout! Keep going girl🥰!!!
Man this was hard lol I felt the burn! Could only do 15 mins 🥵😆
I really really love your channel.Thank u so much for videos🤎🤍
Yo tha k you so much this is perfect pace and just a enough challenge to not kill me lol will be using this as my routine thank youu
How’s it been?
Keep the workouts coming ❤❤❤
Hey Lidia! I’m replacing Chloe’s two week shred challenge with this workout. Is it enough to replace hitt work outs with? Or will I end up gaining weight? Thank you for this amazing workout much love ❤
I love the leg burn!
That's amazing, thank you!
thank YOU for being here
@@lidiavmera 🤍🤍🤍
I enjoyed this routine!
Thank you so much for these videos ✝️🙏😇❤️
I love your videos!! Would you ever post a what I eat in a day/week??
thank youuu so much! i post lots of what i eat in a days on tiktok! should i do vlog style what i eat in a days here?!
@@lidiavmera Yes, please! I would love it if you would also post vlogs on youtube
@@lidiavmera YES!!! 💗
day 1: ✔️
It's a nice workout but:
1. It's not full body. I feel like it really hits abs, glutes and hamstrings, but it definitely doesn't hit your back, chest, arms, quads...
2. It's not beginner friendly. I just started doing pilates, but I work out at the gym regularly and I struggled with some of the exercises, while I felt like others were doing nothing. Some of the exercises tire you out because of the uncomfortable position more than because they actually hit your muscles.
Overall it's a good workout, but it doesn't match with what the title advertises.
I love that workout!!!
Hi, I really like your channel, it's incredibly cool. It's a pleasure to work with you. however, I really want to have at least a couple of workouts for stretching or splits. thanks for your work❤
I love your workouts but could you say your transitioning to a new move? like when your pulsing your leg then move into donkey kicks in mid move. It hurts my neck constantly looking up and checking if your still doing what you said you were doing, It would just make it better thanks!😭❤
My glutes were burning starting today ❤
hello!:) how often should i do this workout to see any results (im not saying fast thats not what i want just in general)
I love you music taste ! ❤
Hi, i nearly watched this video, it looks great. I also loved how it had the timer etc, but the background music was sooooo loud. I could barely hear you talk, so I had to turn the volume up, but then whenever you stopped talking and the music started, it blew my head off! Just thought it might be handy to know that.
hi!! thank you so much for your feedback! i noticed that as well and made sure to lower the music, so videos uploaded after this one should feel better
I wanna ask do pilates help to reduce the breast size btw I really love your vids ❤️
i did this yesterday and im so sore my legs went from 52 cm to 50 cm
Can you please do a stretch routine?
i loved this
Everyday is such a gift from God🙏✝️❤️
Love this ❤
How many calories does this burn?
really great !
Hellooo is this scoliosis friendly??
How many calories does this workout burn? Just asking cuz i wanna know if its gonna help with weight loss. Or is it gonna build muscle?
It burned around 60 calories for me but I think it’s more to work your muscle not for a calorie burn(but I’m not a professional so I’m not 100% sure)
I didn't feel anything in my arm but it was good
idk if im doing it wrong but the last part my shoulder aches sm and i cant do it like that any tips or is it judt normal??
thank you❤
More like this please
Pilates > yoga! Any day !!!
I enjoy your workout.
thank you!!