20MIN full body hourglass pilates // tone & slim | LIDIAVMERA
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- Опубликовано: 10 сен 2024
- hii everyone! my absolute go-to workouts are 20 minute full body workouts, perfect when you want a slow, low-impact full body toning workout to make you feel energised and refreshed
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 16th June, 11am ♡
♡ MORE OF ME ♡
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Email | hi@lidiavmera.com
disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.
Ignore the ugly comments about the ads lidia, you are the best creator ever and I m really happy that I found you
Me too 🎉😢😮😊
I‘m doing a lot of workouts from her but I think that this was one of the most hardest I have ever did 😭😭❤️
It’s true. But I like this
Literally couldn't do any workouts until I decided to try pilates and then found you
Use the ads to stretch, in a pilates studio you'll be charged money worth of a whole grocery list for this
If I want to get back in shape, I just do your workouts for like 7 days and feel amazing
thank you for what you do Lidia!
Since im getting back into my workout routine after finals this was all I needed ! Tysm💗💗
ahh how did they go?!
@@lidiavmera they went good!!!
I’m watching you from Ukraine💗 very grateful to you for all the workouts you film for us, I’ve been doing it for a long time and with great pleasure!
I love the music in this!! Makes me feel very peaceful while doing the exercises🫶
I have been doing ur workouts since September and bro yes I have seen results before I've done so many different workouts such as hit workouts and pilates is really my path thank u so much
Yours videos are the only one that actually bringing me back to exercising after long time of doing only my thesis related stuff ❤
I want to say a big thank you for your workouts, when I do them, I feel productive and motivated not to give up and keep losing weight❤
me too
очень хорошая тренировка для задействования внутренней поверхности бедра. Делаю тренировки каждый день на протяжении уже 15 дней и все на этом канале беру. Спасибо, очень классные упражнения!
А как с результатом?
one of my new favorites! can you do routines focused on posture and elongation? i love your videos💗
When I saw that u uploaded full body workout I got so excited, thanks❤
hehehe ily!!
The ads pissed me off
Get over yourself
Buy youtube premium. Worth it
She needs to make money girl, it’s good enough we’re getting these workouts for free ❤
как хорошо жить с санкциями на ютубе🙏🏼🙏🏼
You can pay premium
i highkey screamed when i saw that you posted this
hehehe ily girl thank you for being here!!
Hi Lidia thanks for keeping us posted with your helpful videos. You inspired me to do pilates at least thrice a week and it keeps me stronger in body, mind and soul. Much love ❤❤❤
Thank you Lidia for making these workout videos enjoyable and at the end of them I always feel so energized :)
I’m actually in love with this video routine, I see new exercises which I Love them ❤️
my first time pilates, it was so good, I will continue!!
I adore your workouts, I see the result, thank you so much❤
Одна из моих любимых тренировок, потому что очень сложная и чувствуются мышцы🧡🔥
AWESOME workout. one of my favs so far!!
Amazing pilates! I go back to do pilates! I love you GIRL!💕💕💕💕
It was great morning to start with your session! Tysm❤ from Tokyo 😊
day first is done ✅
Will definetly try thiss
yesss
DID IT💃🎉.
will try this tomorrow thankyou Lidia❤
yay!! 💗
@@lidiavmera so happy that you replied💖
@@lidiavmera 💖
Just what I needed to start the day 💗 thank you Lidia!
i love you and tour workout!!
Thanks you very much for all of these video !! Could you, please, do some videos for the arm and the back ?
I feel great after this! thank you 🤍
Thanks❤❤
Awesome workout! Tysm 😍
love your workouts so much!!!!!!!!
The dog is so cute ❤
I liked it very much! It hurt but it means it's working. Thank you for the video 🎀🥹
I loved this workout + pace 🤍
اللهم صل على سيدنا محمد 💟
Wow ❤ Thank you, Lidia 😊
You make my life better!!! Thank you 🙏🏻❤️
yeahhh another video!
Fire training!!!👍🔥🔥🔥
Me encanta esto 🩷
This is so good, thank you so much ❤❤
so glad you enjoyed it!! 🥹
All the adverts are incredibly ruining the flow of the workout.
You’re gonna be good for me I’m a hip replacement tomorrow Thank you❤❤❤❤❤❤
Thanks ❤
So good 💕
Thank you for your video! 🤍
hiii Lidia 💕I wanted to ask if you could make a video about your active wear? Because you have got really beautiful clothes🙂
hiii that’s so sweet thank you so much!! they’re mostly from lululemon and alo yoga 🤍
@@lidiavmera Thank You !!🎀
Excelente rutina
Thank u so mush🥹🩷🩷
Thank you Lidia❤
The ads in the middle of an exercise are so annoying
loved it
Nice workout
I am just starting to workout after i had my kne opereted and i finde your videos help full but there are some movmenta that qre hard on my knese like ones where you are on your side and the leg below is working, do you have any replacemants for them mby?
Best❤ thank you❤😊
Omy goddd firsttt🥹🥹🥹🩷🩷🩷💋
hiii 💗
What are the last two songs? Please somebody help😢. I'm in love with these songs ❤
Thank you ❤️
Great workout!!!
...and no ads👍
Your dog is funny
just a suggestion but everytime you put an add in the videos while youre doing a move I never know it goes into the add and end up losing my spot. I think you should put it during the break parts
How has no one mentioned that sweet face popping up out of nowhere. 🥰Get that itch!
are there any modifications for weaker wrists? i literally couldnt get halfway through this
you can do the same exercises on your fore arms 🤍
17:58 i can't do ittt
thank you for this video but please put less ads, it interrupts the flow of the workout
❤Thank you for sharing your wonderful work out! Would it be possible to know which mat you recommend and the name of the company? I imagine that your blue outfit comes from Lululemon?
thank you for being here!! regarding the mats i have only ever tried two different brands - lululemon and alo yoga. I really love both the same honestly, they are reeeeally similar, just make sure you get a thick one (5mm). I’ve also heard really good things about the liforme mats. Hope that helps!! 🤍
@@lidiavmera You are so kind to take the time to answer me❣️You’re response helps me so much🩵Thank you again 🤗
Where is your workout set from?? It’s adorable:))
Super
can i do this everyday?
❤
I want more abs&waist workout😢
Буду делать этот пилатес, пните через неделю
Пинаю
Done 💗
An ad right after the warmup?! Come on!!!😡
❤❤
after doing this workout for a week:
hardness 7/10
effective 5/10
movements 6/10
overall 4/10
will i do it again? no, it doesn’t get easier plus there are way better ones
(search for me in comment session on her account i date workouts :3 )
OMG!! Thank you so much for these workouts... They are like a confident booster for me... 💓🫶🏻
Hi, I hope you are doing well?
Thia ia more like a hiit workout.
This one was to much for the wrists in my Opinion:) Just a positive ment critique
Hi Lidia ❤❤❤❤❤❤wes
🤍🤍🤍
💗💗💗💗💗🙏🏼
16:53
Can u do more videos with verbal cues?🥹🫶🏼 i love your workouts but sometimes I am a little lost and can’t see so well what you’re doing
It’s not too much to do it every day? Can’t it be the reason of late periods?🥲
I adore your workouts, I can see the result, thank you so much❤
❤❤❤