30MIN full body hourglass pilates workout // beginner friendly // no equipment
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- Опубликовано: 12 сен 2024
- Here goes another 30min full body workout that will leave you feeling happy and energised :))
Hope you have fun doing this workout!
Love u all
Lidi
⇩MORE OF ME⇩
TikTok | bit.ly/3jKm4Bo
Instagram | bit.ly/3jLe4A4
RUclips | bit.ly/3vvvCCP
Email | hi@lidiavmera.com
I’ve been doing your workouts for almost three weeks, the results are incredible. My waist is smaller, my hips are slightly rounder, my thighs are gaining muscle and thinning out. I’m gonna get back on track with my running (3 miles a day/ when I can) and check back in at the end of summer
so happy to hear this
what workouts did you do- especially for legs?
@@st4rgirI111 for legs I do the 15 minute slim thighs, and the 20 minute grow your booty not your legs! If you keep every movement even slower it really helps!
did you control your diet too??
@@cydneyvigelius8733 are both of those on her channel??!
Amazing video! I love how your workout is beginner-friendly and doesn't require any equipment. One small suggestion, it would be super helpful if you could either explain which muscles or areas of the body each exercise is targeting, or maybe even include a little graphic in the top left corner of the screen. ❤❤
wow i rarely do 30 mins workouts and when i do, i usually hate them but this one?? omg i loved it so much. i wasn't even thinking about how much time there was left because it was such a calming and enjoyable workout! i will totally be doing this everyday
Samee
If I tell you I have been searchin FOR YEARS to find this kind of creator and workouts.. I find them perfect for a lunch break working out + 10 000 steps a day and the results are just there! Thank you for providing! ❤
Your workouts are always so beginner friendly but also intense. This is my third time doing this workout and it’s my favorite on your channel so far. I would love to see more upper body exercises my arms and back always feel weak compared to my core and lower body. Thank you so much for this video ❤️!!
day 1:doing this everyday for a month! today was fun!
day 2: had to pause in the middle to go to tesco so i think i did it longer 😭
day 3: good!!
day 4: tirwd today
day 5: i honestly really like this workout!
day 6: starting to know it off by heart but still need help by the video 😭
day 7: getting better! after one week i notice a little change in my butt!
day 8: did this all without the video!
day 9: had a really hard day today, but managed to get myself to do this!
day 10: good today feel better!
day 11: achey today as i did a lot of working out yesterday 😭
day 12: didn’t enjoy much today mostly because i forgot to do it until before i went go to bed so i just want to sleep 😭
day 13: didn’t want to do this today but i did and that’s what matters!!!
day 14: had such a bad migraine today didn’t think i could do it. but i did all my daily workouts!
day 16?: better todqy!
day 17: good today!
day 20?: keep forgetting to write down so i don’t remember if it’s day 20 or 19 😭
day 22: last workout of the day and ready to relax
day 24: good!!
day 25: did this before going to the gym! i haven’t been for a while and i went yesterday and it was really good.
day 26: goooddd
day 28: did most of this watching family guy. also it says that this post started 1 month ago now so i definitely miscounted my days but i will carry on until I reach day 31 😭
day 30: has such a long busy day today of long car rides but then walking for miles around a city after 😭
day 31: the last day! it’s my birthday! came home after watching the new barbie movie and did my daily pilates!
after doing this for (a bit over a month accidently) my body is definitely more toned and i am getting better at pilates excercises! thank you for this video it was very fun to do. going to be weird not doing it now but i will find another daily pilates to do now so you might see me in another comment section 🤍
good luck!!
hows it going
@@helenaholmes8875going well! but struggling mentally atm so finding it hard to get myself to do my workouts, but i still do them so that’s good!
you’re doing well
@@rubyshirt883i hope everything weighing down on you mentally and spiritually turn out the way you wanted it to and better! Stay strong! The world is up and down for everyone just know you’re not alone,and you are loved. And great job the on the workout as well! Got me excited thankyou
i started doing your workouts about a month ago now and could only do 6-10 mins but i just smashed this 30 min workout! thank you lidia
thank you very much for this. I'm glad I found your videos on tiktok and tried this workout. I've been doing it for almost 2 weeks now and I'm very satisfied. I like it very much, I made it a daily routine. Thanks to these exercises and the calorie deficit, I lost up to 3 kg in these 2 weeks.I tried HIIT exercises but they weren't for me, but I found a new passion - pilates. If you want to be healthy and have a good mood, I recommend this workout.
I'm so glad to get this youtube channel .All her workout is so effective especially 10 min everyday ab pilates workout .after doing a week I see alot of different .i recommended everyone to do that workout and sorry for my english
Do you do the same workout videos or switch them?
No need to apologize for your English
I love your workouts, I appreciate the limited talking. It’s lovely to focus and go inward during the class ❤
agreed!
My first class with you. My 72 1/2 year body really enjoyed it. 🤗
I just love this workout, this feels like 10 minutes, since it's so nice to do❤
🥹 love this!! so happy you enjoy it 🤍
Omg the white puppy is so cute!! I was laughing as I did this workout! Definitely will add this to my workout playlist, the burn was insane‼️
i love doing your videos bc they dont focus a lot on the wrists! i unfortunately injured my wrist so my movements can get limited but i find your videos so helpful and easy enough to modify a little whenever my wrist start to hurt.
Amazing as always. Would love to also have some longer upper body workouts, including more arms and back, around this length 🤍
yess def will do ❤️
I loved this ❤ I've been trying to get back into exercising for awhile now but I always struggle getting to the full 30 minutes I'm glad to say that I made it through the whole thing !
the only video i'll gladly watch the ads all the way through 😩
when I started these exercises I had to really try but now they are a quick easy workout that I love doing! Thank you for your easy and inclusive videos, I love them!
yeyy so happy to hear this 💗
this felt so good!!! this is my favorite workout i've ever done!
AMAZING WORKOUT!! I loved the warm-up and cool down since I always forget to stretch after a workout so that’s a huge plus for me!! I also loved the voiceover since your voice is very calming. Overall super great video as always!!🫶✨
I love the setup, its really beautiful! ♡ thank you for making videos, ive been doing them for a just under month and this is the first time i have received such amazing results in a short amount of time xx
I have done quite a few of your workouts consistently but man this one wiped me!!
Thank You So Much for this video! I love the longer video especially. I'm new to pilates & enjoy all your videos. Especially since they are simple & beginner friendly.
❤️❤️
❤ love all your videos! I’ve been struggling to stay motivated lately and have been excited to do your videos every day
I am soccer player and I can feel so much core strength it’s crazy! I think I am only 2 weeks in!
Update (8 weeks of Pilates) I am feeling so great! I am feeling so much stronger! I included my schedule below!
Monday - Pilates (incorporate weights when I can) followed by evening soccer training
Tuesday - Running followed by evening soccer training
Wednesday- Weighted Workout along with evening soccer training
Thursday - Sprints followed by evening soccer training
Friday - Rest Day
Saturday or Sunday - Match or Training
I also walk for an hour almost every day along with little Pilates workouts throughout the day!
Doing amazing!
@@piper6052 aw thank you!!
THANK YOU FOR THIS WORKOUT. I LOVE LOVE THE LONGER ONES 💕
THIS.🙏🏻❤️
Love this workout so much I am used to high impact excerise but I really felt the burn in my legs arms abs and booty
my body feel so good. thank you so much for this
I love the longer formats!!!! But would love you to speak or narrate over them! It makes your content different to other influencers since your personality is one of a kind!
this one was tough but definitely fun! thank you so much Lidia!
these videos whip me into shape everyday. i do them daily.
26/09 - I rarely do longer wourkout but today I decided to challenge myself by doing a 30min one. I feel great doing so !
11/10 - 30min workout are still really intimidating for me but this one is helping me change my mind ^^
I love your workouts! I would to see you an upload a one hour pilates workout! Maybe one day!!
your workouts are truly the best
ily
it's been a while since I do some workout and I think your channel is perfect for trying again
oii lidia, seus vídeos sao incríveis! sao calmos e relaxantes, e os resultados são incríveis!
Dog was the highlight.. haha so cute he was :)
Fantastic workout! Really useful stuff! Keep up the great work! 😀❤️
Loved it!!!! Thank you! Did it with my 10 year old daughter we had so much fun
Beautiful location, excellent session, thank you Lidia!
i got so relaxed towards the end
I Just love’it!!! Thank you!! and please keep doing this exercises, because it’s helping me a lot!! Kisses from Brazil 💕
This is your best work
All of the exercises are so mee! There are my favorite and burn me sooo much.🔥🔥 Love from Greece 🇬🇷 ❤
❤️❤️
I love your workouts sm but adds in the middle of them argggg
Thank you so much for the instructions 🫶🏻
these workouts are so fun i love them
thank you, Lidia!
Finally a beginners workout that’s actually for beginners! Absolute loved the video 🎉❤
Lovvveeeeeee the longer workouts!!
As a beginner i tried out this work out. Took more breaks than was given in your video but i am still sweating out! This was a good workout :)
Lidia thank you for your work! Can you make a 20 minutes full body workout video without squats (for people with knee problems)? ❤
I really loved this, definitely subscribed
Thank you Lidia for this awesome workout!! Pilates helps me connect with my divine feminine energy 🧚♀
This was my first time doing one of your workouts and I loved it❤❤❤
Thank you it was really great and exactly what i need ❤
can you do an advanced pilates workout?
Thank u for this amazing workout 💗
thank you very much for all the trainings, I hope you never stop doing them!!❤❤❤❤❤
Hello, Lidia! Thanks for workouts! I have a question: is it ok to do it on a speed 1,5 or 1,75 doing the same amount of exercises but faster?
Doing a 30 day challenge! I PROMISE TO KEEP UPDATING!! ❤❤
Day 1: ✅ I really didn’t want to do a 30 minute workout with like 17 minutes long ones as well but.. I DID ! 💗
Day 2: ✅ I did 10 minutes though 😭💗
Thx for sharing, it’s superb! ❤🎉😊
Я это сделала, 30 МИНУТ! Спасибо за мотивацию
love this workout so much, thankyou!!!❤❤
thank YOU for being here 💗
Good exercises but too many ads in one session compared to other trainers who don’t even allow it
day 4: done
Love from America!!
I did this for the first time today and I really liked it! However I’m worried I’m not doing some of the exercises correctly. For example: the firehydrants/basically the first 15 minutes of the workout I feel the burn in my supporting leg, not the leg that is working. Is that wrong?
Hi! Are we supposed to keep repeating this every day or past a certain point should we switch to something different? I’m super new and trying to incorporate a vid like this into my daily routine. Thanks!
Day 1: complete.
It was so fun! 😍
yeyyy
Does anyone know how many times a week I should be doing this? Is 3-4 enough?💞
there’s just way too many ads in your videos especially this one! it’s so frustrating because it’s always in the middle or towards the end of the workout. i love doing your workouts but the ads are unnecessarily a lot.
LOVED
can you do pilates with weights workout?🤍🤍
this is what I needed
❤️
I love your videos, can you do back exercises please??!! I really need to exercise my back:(
Loved this video so much!
Great video!
Fantastic workout ! ❤
Amazing workout!❤️
thank you so much!!
just found your channel. I loved this workout, it left me feeling soooooo good! it's exactly what I need. I was wondering, do you know how many calories are burned with this workout?
typically Pilates burns 75 per 30 min
you should make a 14 days of summer Pilates challenge
Your dog is so funnny omg
Love your workouts 💞
Día 1 mejorando un poco mi vida ✅
Día 2 ✅
Día 3 ✅
Dia 4 ✅
Día 5✅
I love your workouts.. hope you make many more workouts
Good workout, but would really love more audio direction! Doing some of these moves, I’m not looking at the tv screen so it’s hard for me to determine what is next.
Have gotten your TikTok’s on my fyp a few times and now I got this on RUclips. I’m wondering if Pilates really build muscles? Maybe not as much as weights I assume? But is Pilates good to start with when you come from being sedentary? I will try and walk every day too. Is that a good combo? ❤
Is it really effective?
I have a question please :)
How many do your Pilate burn calories ?
I’m thinking of doing this workout for a week, just to see if I’ll like it, and if I do, I’ll continue. Is that a good idea?
definetely! combine with daily 6-10k walks for best result and dont forget to rest :)
Thank you so much!!!❤
Loved thisss can you put the song that was in here about undying ego in more workout videos?? It was soo catchy and really gave me a burst of energy lol (it was at 10:40)
In love with your workouts 🥰
Hey
I love your workouts❤❤❤
But can you tell us more when we have to breathe out an when we have to inhale next time 😊
That would be nice
I loved it😍
starting tomorrow I’ll tell u guys my results in a week from now❤️.
Why u didn't said ur results after a week!?😮😢😅😂
thanks. love it❤
loved it!! does anyone know how many calories does this workout burn?
Good question but hard to say. Everyone burn calories at a different rate. For example, someone with more muscle will burn more calories than someone with less
bro im alreaddy dead at the beginning lol