11 MIN SLIM LEG & THIGHS l Quick & Effective Workout l Pilates For Weight Loss
HTML-код
- Опубликовано: 2 дек 2023
- 💕2023 Workout Programs: en.shirlynkim.com/
📌My Instagram: bit.ly/ShirlynKim
📌 HOW MANY CALORIES do you burn during this one?
: The number of calories burned during a 10 minute home workout can vary based on factors like your weight, intensity of exercises, and specific exercises performed. On average, a moderate- intensity workout may burn around 50 - 150 calories in 10 minutes.
★How many times per week can you workout?
I recommend you do Three or Four times a week ( Ideal ).
But, if you're time constraints, you can do twice a week:)
Make sure to allow your body recovered as well:)
📌What I Wear: front2line.com/ ( #fron2line #프론투라인)
♬ Music By: www.epidemicsound.com/music/f
★ For Better Results:
- Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM (Go to My Homepage)
- Do it for at least 30 days with a good nutritious meal (essential:)
- Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass
▣ How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
💕For teenagers💕
It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( HEALTHY EATING DOESN'T MEAN GOING HUNGRY)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4) Protein to build muscles and organs
5 )Love yourself
Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my RUclips channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
#lesserafimworkout #pilatesforbeginners #hourglassworkout #koreanworkout #kpopidolbodyworkout #slimfullbody
#pilatesforweightloss #deepcoreworkout #복근운동 #일자복근 #abworkout #kpopidolbody
#koreanworkout #슬림탄탄 #홈트 #뱃살다이어트 #카즈하복근
Heyy everyone so I'm gonna do it everyday for 30 daysss ...
Day 1: oh my gosh its kinda exhausting but rest breaks help to recover 👍😄
Day 2: exhausting as he'll I haven't done any workout for a while I guess thats why 😅
Day 3:✅️
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Whenever someone like my comment it will be a reninder for me 😊
Edit : guyss totally forgot abt it 😂 and I'm not dead yall 😭 sorry frm today i'll apdate 🥲
Thnks for the likes tho
Hard at the first time😅
Gurl pop you five days behind
And...she is dead like everybody else
so you gonna update or not..?
its been 3weeks..
For the people doing these workouts at home secretly your not alone YOU CAN DO THIS 🎉🎉🎉
You can tooo 💪🏾🔥💯
Yeahhh
Thanks dude
Day 1 ✅️😅 It Is very simple.I love these Exercises
Day 2 ✅️ 😅 My neck is paining.
Day 3 ✅️ ugh so tired 😢
Day 4 ✅️
Day 5 ✅️
Day 6 ✅️ Seeing a little change
Day 7 ✅️ Finally done. Yesss I recommand this exercise
Thank u Shirlyn.
I was doing this but I forgot to comment 😅
REMINDER!!
UPDATE
REMINDER
Thank u guys for reminding me 😅😅😊
IS IT ONLY ME WHO THINKS THAT HER VOICE IS SO CUTE
NO BECAUSE SHE IS SO CUTE❤❤❤
it's so calming too!
@@reenabecauseyes FR
she kind of sounds like cho miyeon ❤
Nope I think the same ❤
I'm only fifteen years old, but since I being doing your workouts I'm very strong and started to be more confident
Girl, if that is you on the profile picture, you are sooo beautiful and I`m really happy about your progress! ❤
Thank you, it's a picture from when I was younger ❤
Same girl, I’m thinking of starting this work out :)
@@strawbry_liv You can do it! I hope it turns out well 🫶
Same I’m 12 and it makes me feel better ❤️🩹
If your reading this, it works
u tried it?
@@strcwbeswhat do you think?
Is it good?
how long?
I have been doing Shirlyn Kim's workouts for about 2-3 months and i've lost 15 kg so far! Thank you so much, your workouts are awesome
Thank you for telling us u made me more active!
Which workout you are done??
WHAT DO YOU MEAN 15 KG??? WHAT
WOWWWWW🎉🎉🎉🎉🎉🎉🎉🎉
You're so awesome! Do you have a diet also? If you are, can you say, which pls?
I don't know how to say it, but every time I do Shirlynnn's exercises, I feel the results and her exercises videos are really great and effective
in her thigh gap/inner thigh workout, I literally got results in the same day like i love her..😻😻
@@auviqinqin one day?! If so what is the video called?
@@Hitomi236their lying. There is no way you can get results in one day. That’s nearly impossible. The average amount of time it takes to see results is 2-5 weeks.
@@Cuelduu ohh okk, I am not insecure abt my thighs anymore but ty for letting me know😭😭🎀
going to do this as a 13yo cheerleader for however long and actually update!
background info: i am pretty small for the most part and my height is 5’1 or 5’2 i believe. i do have loads of muscle in my thighs or as you could say quads from all the tumbling i do and the lifting of people as i’m a main base, but i am trying to lose the fat in them and make it only muscle there!!
day 1: ✅ not too hard, felt the burn occasionally!!
day 2: ✅ pretty easy! i noticed a tiny slight difference!!
day 3: ✅ slightly sore which made it a little harder to do the exercises!
diet: trying to eat healthier and drink more water! (almonds, lots of fruits and veggies, etc, and about a gallon of water a day!!)
Starting todayy!!
Upper thigh: 52cm. middle thigh: 47cm. Calves: 33cm.
Day 1: Done! I Love this!! Not too hard, but not too easy either.
Day 2: Done!
Day 3: Done!
Day 4: Done!
Day 5: Done!
Day 6: Done!
Day 7: Didnt do today. Rest day
Update: Im already seeing so much progress. Both of my thighs are about 1cm down!!!
Day 8: Done !
Day 9: Done!
Day 10: Doneee!
Day 11: Done!
Day 12: I was so tired today so i did only the first couple exercises.
Day 13: Done!!
Day 14: Done!!!
Two weeks done!!!! After two weeks my thighs are almost 2cm down!!! Im super happy with the result and will continue.
Day 15: Done!!
Day 16: Done!!
Day 17: Done!!!!!
Day 18: Done!
Day 19: Donee!
Day 20: Skipped today. I still did my other workouts
Day 21: Done!
THREE WEEKS!!!! I started doing jiny diets´s upper thigh workout abt 4 days ago and i has helped with my inner thigh fat so much. This workout has been toning my outer and lower thighs. My lower/middle thigh is now at 44cm and my upper thigh is at 50/51cm. I am so happy rn!!!
Day 22: Done!!
Day 23: Skipped today
Day 24: Done!
Almost a month done! I am really getting bored of this workout so i am going to find a new one.
Let's go you can do it!!
do you do any other workouts besides this one?
@@andreeastoica-oc6ld Yes i started hailey c’s outer and inner thigh workout a couple days ago
I’m gonna do this!
Thighs- 20inches
Calves- 12 Inches
(I also jump rope everyday so i will say that as well) - I am also doing her waist workout (Please remind me if you can!)
Day 1: ☑️ (100 jump ropes)
I’m reminding u
day 1: it’s very easy for me!! i’m happy I have found you
day 2: a little bit harder
day 3: +++
day 4: done yoga in uni
day 5: -
day 6: +
day 7: - (literally haven’t had any time bc of deadlines)
day 8: +
day 9: +
day 10: +
day 11: +
day 12: - period
day 13: +
day 14: +
ok what i can say. this workout is good for heating but not for lost weight. + cardio + 1500 k per day i lost about 3 kg 9:31
Reminder
@@user-vm4mw8gd5l thanks!!
reminderr
@@mikaisdreaming it’s only 2pm in my country hehe far too early for workout for me
@@j1mpjm298 srry its bc in my country was 6:23 am lmao
Мне нравится, что тренировки полезны и действины, и в тоже время они делаются легко 🙌
Спасибо Ширлин 💞
day 1=👍
day 2=👍
day 3=👍
day 4=👍
day 5=👍
day 6=
day 7=
day 8=
day 9=
day 10=
results= still no results yet but im working on it!
very, very tiring.
It would take a month or more to see actual results
YO LA AMO, TE AMO MUCHO SHIRLYN
Heyy guyss! I'm going to try this workout and another one for two months!!
Day 1: ☑️
Day 2: ☑️
Day 3: ☑️
Day 4: ☑️
Day 5 ❎ couldn't do it because I was really really busy with school but I walked 9k steps
Day 6 ☑️ I did it even tho I just got my period
Day 7 ☑️ did ittt!!! Im starting to see some changes
Day 8 ☑️
Day 9 ☑️
Day 10 ☑️
Day 11 ☑️
Day 12 ❎ I felt really sick and I couldn't workout
Day 13 ☑️☑️ done it twice
Day 14 ❎ couldn't do it. :((
Day 15 ☑️ I also did her HIIT workout!
Day 16 ☑️ i did her HIIT workout too!
Day 17 ☑️ I also did her HIIT workout
Day 18 ☑️ I added her HIIT workout to my routine!
Day 19 ❎ couldn't do it but I walked 13k steps
Day 20 ☑️ did it!!
Okay so I feel like I have to update y'all. So, I stopped because of health issues and I didn't want to force myself. But I walked every day about 10k to 20k or even more steps and I drank about 2 to 3 litres of water every day. Since I started feeling better I will restart! Thank you for y'alls support and I will keep y'all updated!
Hello did it work?
@@niharikabangtan hello!! It's going pretty well! I'm starting to see some changes!
Keep going! ❤
@@_.soobinniereminder!
@@_.soobinnieDid you had any visible results?
Shirlyn Kim workouts are now my new favourite forever. Not gonna lie. ❤
Thank you so so much for your videos! You are my healthy inspiration, your workouts are perfect
Thank you so much for this uplifting workout ❤️❤️
Thank you so much shirlyn you helped me so much during my weight loss!💕
I love your workouts, you give a good mood ❤️,
Thank you very much for all your training!❤️
I’m going to start doing these!!
Day one: ✅ felt a little burn..
Day two: ✅
Day three: ❎ didn’t have time 😕
Day four: ✅ done!! Felt the burn todayy
Day five: ✅ feels goodd
Day six: ✅ was really hard but rest helped a lot!
Day seven: ❎
Day eight: ✅
Day nine: ✅
Day ten: ✅ the exercise didn’t feel as long as if felt before but I was really sore throughout it
Day eleven: ✅
Day twelve: ✅
Day thirteen: ✅
Day fourteen: ✅
🎉🎉🎉🎉🎉
(I’m done with this practice, as much as I think it’s great, I didn’t see much difference as I have hopped)
yayyy keep going !!
@@xotaliahthank youuu
Reminder?
Hey guys gonna do this workout for a while, starting tomorrow, I really want to look better for August because I’m going on holidays, and also in a month have a sleep away summer camp, and I left everything till the laser month 😭 Plaease pray for me 🙏🙏
Great job Shirlyn!! So useful for football training to avoid injuries!! Looking forward for a new Christmas dance workout...
i feel kinda elagant doing these 😭
Shirlyn is literally my life saver 😭 lots of love from canada ❤️❤️
I’m from Canada too! 🇨🇦
I really like your workouts! They are really effective, thank you very much❤❤
I love this workout !light but def effective I'm super self conscious about my legs and I hope this helps
Day 1:Done! Love her voice it is so calming! (I am doing others workouts with this)
Got slim waist because of her videos so im doin legs next
насправді це дійсно домогає , як мінімум я почуваю себе краще після твоїх тренуваннь💖дякую !
за скільки видно результат???
I love your workouts videos so much today was my first time doing this workout is a very good one is so relaxing you are the best ❤ shirlyn
I'm gonna try this love u shirlynnn
I'm looking forward to working out with you! Lots of love from me♥
@@Kimsy529 omggg love uuu
@@Kimsy529 I want full body exercises, the same as Lisa, Jennie, Jisoo, and Rosé Blackpink, step by step
Kuch effect pada thighs pe???
Love Shirlyn ❤
Thank you for you workouts! kiss from France 😘
Exactly what I needed👏
Thank you eonnie I was searching for a leg workout from so many days and I was wishing if you post any and thank youuuuuu, love you💜💜
I love you, thank you for your amazing workouts it helps a lot ❤
Always love u and ur workout unnie ❤️❤️
I love this this really helped me!
THANK YOU SO MUCH 💓 💗 IM NOW HEALTHY AND HAPPYY❤❤😊😊
You have done it again! Great video! Great work out, challenging but not to hard. And No Impact alternative so I don't wake the house. See you next time 😎☕💋
Thanks a lot to my sweet unnie❤️❤️💖🖤I’m very interested for do this workout.
I am gonna try this your exercise workouts helped me a lot I wasnt a chubby person but now I feel more energetic and healty tysm💞💗
Happy to know that you feel more energetic and healthy♥ Thank you for working out with me! Happy December💗
@@Kimsy529 💗💞💞💞💗💞💗💞💗💗💞💗💞
Безумно люблю тренировки Ширлин!!Они мое исцеление ❤️🩹
Спасибо:)
@@Kimsy529 How nice, Shirlyn answers in the native language of the commentators 😭😭😭
@@KimSeungmin__ i thuoght that to ❤
Thanks ❤❤ can you do 20min hiit cardio pls😊
Thanks i lost 1kg in 2 days
alr yall im doing this for a while. imma keep updating the results & how intense it was
day 1: Was great ! it was a little bit intense but not too much since i do martial arts, i will update the next day and see if anything changed
day 2: i have seen a little progress, my thighs have started to seem a bit slimmer but im not sure, ill update soon.
Hey! How did it go?
HI SHIRlYNN!! CAN YOU PLEASE DO A FULL BODY EXERCISE?? WITH NEW JEANS SONG? IK ITS TOO MUCH BUT I WOULD LOVE THATTT
I will be doing this for 1 month day 1✅️ went well i used to workout in the past so its not a big struggle but i felt the burn
Day 2 ✅️ my muscles hurt from yesterday i did this one and also the slim leg and lower body workout also from kim Shirlyn
ur videos always gives me motivation to workout
How did u get that emoji
@@Angel_in_a_world It was available from laptop
Love you!!!
day 1:✅ found it easy since i do another cardio
I dont need to loose weight but your workouts are so fun💖💖
I did this for 4days with your some videos.
My lower thighs are little slimmed.
When I keep my toes little wide I can see thigh gap which was earlier not possible for me.
Day 1 : Done!
imma do these for 30 days start weight:148 lb end weight-
day 1-
day2-
day3-
day 4
day 5
day 6
day 7
day 8
day 9
day 10
]
can yall pls remind e everyday
babes...please start this and update uss!! you got this❤
Update
I luv that there is lots of breaks in between as other workouts dont let you have a break often! Tho i gotta say my legs kept clicking! 🤣😭
Iike your workout ❤
UNNie thank you so much ☺️💓
I miss u unni...i hope there is a cardio dance workout advance merry Christmas ❤😂🎉
I just finished and it was so amazing and refreshing thank you❤
Oh Great!! Thank you very much for working out with me! Have a wonderful new week❤
Doing this workout every day until September the fifth:
(02/06/24)Day one : ✅ - Super easy and i enjoyed it.
(03/06/24)Day two : ✅
(04/06/24/Day three :
(05/06/24)Day four :
(06/06/24)Day five :
(07/06/24)Day six :
(08/06/24)Day seven :
(09/06/24)Day eight :
(10/06/24)Day nine :
(11/06/24)Day ten :
Your workouts helped me so much, you make it so positiv! I love working out with you 🫶🏻
Thank you so much for this workout unnie❤ you are the best!!!
It's my pleasure:) Stay warm and happy♥
효과가 있어!! 인천에서 온 사랑! 💕
Heyy guys so im gonna try to do this exercise daily for the next week at least so i can tell u my progress bc i heard everyone says that her exercise are helping them so much,n every like would be a reminder for mee:)
Day 1: feeling good n energetic n not really tired bc i already do some little workouts but let me just do this one for now lol
Day 2: complete:)
Day 3: complete :) still didn't see any changes
- I forgot to let u guys know the results ,I didn't really see any changes but tbh I don't think this kind of workouts work for me ,if ure curious just try it cause it maybe will work for some of u .byy
reminder
I love the way u motivate between videos😊🇵🇰
Excuse me can you please make full body pilates workout to get longer and leaner body for people who have flat foot and have trouble with legs
Hello 😊i really like your videos, i have a question about this workout. 🤗Does this exercise form muscles?
Hopefully not. 😅
Can you make a video on how to get body like k pop idols full body exercises please 🥺
Shyrlyn kim geriausia!❤
YOURE VOICE IS SO CUTE
I am going to do this excercise for a month
Day 1: done without any hindrances 😅
Day 2: done ✅
Day 3: 👍,,, without any obstacles ,,I am quite energetic today
Day 4: done 🎉
Day 5 : i took a break for some reason
Day 6 : here I am 😊
Done ✅
Day 7: done ✅ 😅
reminder
@@slippinslayz i do my excercise in evening ✨
I'll update you tho
How many times a day do you shower? I really love your videos and really look up too you💓
I love your videos! Have you done any arm workouts yet?
You can try on my arm workouts on my channel :) For the better results, I recommend you do full body workouts for slimmer arms^^
@@Kimsy529 Alright, thanks!
Fitie!
Plz give me a daily workout challenge plan plzzz ❤
I loved the variation of jumping jacks and that you included cool down in the video, thank you 🩷
hii shirlyn, could you do more lower abs workouts?
Sure things:) Thank you for your feedback♥
Slim calves workout please shirlyn
I will do this workouts to 14 days I am so excited for the results!
Day 1:Done✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day13:
Day14:
Hey can you see some results ?
good❤
will this help me lose muscle in my thighs and calves?
Shyrlin, you are so beautiful)
And also I think you are so similar to Sakura of Le Sserafim!❤️🥰😍
Hey Shirlyn! I have lower back pain issues. Can you do a video on that please ?
Yes please!
Love your videos ❤
Okay i am going to do this from today keep like to remind me🐣🎀⚡
Day 1✅
Plzzz unnie make a complete video on glass skin plzzz with English sub and info by most easy way .I dont know Korean language I am requesting you 😍😍😘😗😚
can i use a resistance band for additional burn or is going to make my thighs bulkier?
Hi just wanted to know does this workout build muscle cz most of the other thigh workouts are building muscle wt abt this workout??
Thank you so much big sis for this video.... I guess i really needed it
I was getting insecure bcoz of my thighs and i am gonna start this exercise from tomorrow i.e. (25th December 2023) surely
And guy's i am gonna update you all with how my body is getting bcoz of this exercise and just to motivate i would say "Trust the process"
Hey is there any changes..pls update
update?
Shirlyn Kim can u pls do a belly Work out's for like 30 or 1 hour if u can sorry is because i need your help to Do some work outs plss .
Thanks ❤❤❤❤❤
You're very welcome! Happy December♥
@@Kimsy529 thanks
❤❤❤❤❤
Can you please do shoulder work out 90° kpop Idol shoulder ❤
Hair care routine plz..❤
Sister plzzz 😍😍😘😗make a complete and detail video on glass skin by most easy way plzzz with English sub and info. I dont know Korean language
How long would it take to lose the leg fat?
Hi guys I’m doing this workout for 2 weeks
Day 1 :it was a little bit painful but ok ✅