it's because not all songs are copyright free. if a youtuber uses a liscenced music they'll get a copyright strike that will ruin their channel. this is they have to use songs that are copyright free and they are usually bad or js not good to hear
doing this for 1 week💗 Day 1: I had no clue if I was doing the exercises right and I struggled to do the workout. ✅ Day 2: I didn't notice a difference yet, but I woke up sore and then did the workout again.✅ Day 3: I started to see a bit of a change in my thighs, the top of my thighs used to touch when I walk, now they don't.✅ Day 4: The workout is a lot easier to do on day 4. I do this twice a day now and sometimes through in a different workout.✅ Day 5: The workout was easy for me to do, and I notice a difference.✅ Day 6: It burned a little bit for some reason, but I made it through.✅ Day 7: It didn't burn at all, and I started doing other workouts, such as Roberta's gym ones to help see more of a difference in my legs.✅ Day 8: I don't see much of a difference, it seems like I might have gained more weight since yesterday because of the food I ate, but I will try harder tomorrow. ✅ Like this to remind me!🙌
Doing this until January 1st! Day 1:✅ easier than i expected, but still a little bit sore Day 2: ✅ woke up extremely sore, my legs hurt so much but finished the excercise Day 3: ✅ really easy to do, no visible weight reduction in my thighs Day 4: ✅getting really easy, i see a slight reduction in my thighs
It depends since I do other excercises including this one, but I've lost about a kilogram or so. It also depends when you weigh it- what you're wearing, if you already used the bathroom, and other factors that can take account into this. I'd say if you do this excercise as a warm-up and more intense core workouts(I recommend the Le Serrafim workout--> i do that for a flat stomach and to build my abs)and stick to a healthy diet you could easily lose a few pounds each day. @@Felix_Brownie62
@@miubolg For breakfast I eat an apple/banana or like a bowl of fruit. For lunch I eat chicken and a salad dressing(can be whatever you want but I get the one with no dairy). And for dinner I just drink more water and if I'm still hungry I'll have salads, fruit, or chicken. *Make sure to drink water with every meal or between meals- try not to snack"
Doing this workout for 2 weeks (plus 4 hour sports): Day 1:✅ • Didn’t really know what I was doing, but I felt the burn towards the end Day 2:✅ • Was a bit shaky, but did it without pausing. Can’t see a difference yet. Did it twice!!❤ Day 3:✅ • Still not seeing a difference, but let’s keep going!! Did it twice!!💗💗 Day 4:✅ • The burn wasn’t as intense as before. Let’s see tmrw!! Day 5:✅ • Saw a small change, not that much, but we’ll see in 9 more days!! Did it twice!!🤍🤍 Day 6:❌ • Didn’t do it due to the fact I did one hour of sports today. Day 7:❌ • Started a new workout and am now tired. Will do it tmrw!!💗💗
okay i‘m begging with this and other workouts from her tomorrow! i keep y‘all updated day 1: I did some other workouts from her, and i feel really good. See y‘all tomorrow! day 2: i feel better and my legs are feeling more thinner! day 3: my legs look slimmer! (i did some other workouts too) day 4: day 5: day 6: day 7: I hope i won‘t miss a day, good luck everyone
Сегодня первый день. У меня есть 8 месяцев, чтобы похудеть. Сейчас я вешу 62 кг, я хочу похудеть хотя бы до 50 до лета2024. Сегодня я решила, что буду искать подходящие для себя тренировки делая их при этом составляя стой плейлист тренировок. 01.06.2024 я скажу получилось или нет. залайкайте, чтобы я не забыла. И помните, ВЕРЬТЕ В СЕБЯ И ИДИТЕ К СВОЕЙ ЦЕЛИ💞
Starting from August 1 Upper Thighs Left: 62.4 cm Upper Thighs Right: 62 cm Lower Thighs Left and Right: 50.4 cm Right calves: 41.4 cm Left calves: 41.3 cm Day 1- completed Day 2- completed Day 3- completed Day 4- couldn't do because i was tired and did other excercises too Day 5- completed Day 6 and 7- not done Day 8- completed Day 9: completed Lost 1 cm from both upper and lower thighs
Doing this for 2 weeks or more ( 14 years 160 cm 60 kg ) ( i'm also doing a workout for the waist) Day 1 24/12/2023 : it was easier than i expected but i did sweat a bit . I love that she put motivation in the vid . Day 2: I was realy tired but i still did it 😊 Day 3:it's much easier and i kind-of enjoyed it idk why but it was fun! Day 4: my legs hurt ! Day 5: done Day 6: I can see some difference in my thighs. Day 7: I did it for 1 week and i lost 3 kg 1 week done Day 8:i forgot to update srry but i did it Day 9: done Day 10:done Day 11:done Day 12: done Day 13: i did it but the butterfly strech i just can't do it idk why Day 14: i did it for 2 weeks and wowww i lost 6 kilo in total and my thighs are realy slim i will keep doing it because i realy like the workout
@@G0TH_B4BY116a calorie deficit and cardio with a workout can do a lot if effort is put in, also you font know their starter weight, in which defines this a bit
I currently weigh about 62-64 kgs and I’m trying to lose 9-13 kgs. I’ve been working out these past couple days using You’re channel, Home fitness challenge, and DN. Beauty natural and I’m already seeing some small results! Thank you so much!
Home fitness challenge has this slim belly workout and it helped me lose most of my belly fat in 3 days when I was just a beginner that was the first workout I ever did. I'm forever grateful ❤❤
do it yourself, don't care about others results. everyone's bodies are different, and if you want to change then you need to get up and start. i don't want to be too harsh but it's the truth
Day 1: ✅ Thigh:64cm Ankle: 26cm, definitely sweating but I got this lol I want to have slimmer thighs so I can feel confident and comfortable ❤️❤️❤️ pls like so I come back lol Day 2: ✅ thigh:64cm ankle:25 cm, a little difficult halfway through but I didn’t stop! Day 3: ✅ thigh: 63cm ankle: 25cm I’m feel very good after this Everytime! I was feeling rushed today bc of someone coming over but I did it!!
doing this for a month day 1: ✅ day 2: ✅ day 3: ✅ i felt it was wayyy easier day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅ day 8: ✅ it's SO easy, i think on the 3rd week i'll start to do it twice a day day 9: ✅ day 10: ✅ day 11: 💔 i spent the whole day out of my house day 12: ✅ day 13: ✅ day 14: ✅ day 15: ✅✅ day 16: 💔 day 17: ✅✅ day 18: ✅✅ day 19: 💔 day 20: ✅ day 21:✅✅ day 22: ✅ day 23: ✅ day 24: 💔 i danced the whole day and felt TIRED af day 25: 💔 day 26: ✅ i've lost aprox 2cm of my inner thigh !! 😁😁😁
Doing this everyday til August 28th! Day 1: ✅Soo hard i was so sore and could barley walk after Day 2: ✅Ok it actually kinda got easier but still sore Day 3: ✅ Getting prettier easier, i see my thighs reduced in weight the slightest bit Day 4: ✅ It was actual really simple today, im very proud of myself and i see a small difference!!! Day 5: ✅ The inner thigh lifts were difficult for me today, but i definitely see a change!! Day 6: ✅ Wow im actually extremely proud of myself. I did this as a joke but im actually seeing change! I cant belive its been a week almost. Day 7:✅ When it came to the floor part i almost gave up it was soo hard for me idk why 😭But yeah i can see a change!!!! Eek im so excited for whats to come on monday!! Day 8: ✅ Pretty simple, Honestly the same as day 7! From now on i’ll just say if i did it or not and in the end the results! Day 9: ✅ Day 10: 🎉✅ Halfway!!! Day 11: ✅
Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ☑I really didn't have time because I wasn't home most of the day and I was too busy during the short time I spent at home Day 5 ☑I was sick and I didn't have the strength to do it, especially since Ramadan took the little energy I had left. I will do my best tomorrow! Day 6 ✅ I feel better than yesterday so I did my two daily videos of Shirlyn + one more video to make up for the two days I didn't do them Day 7 ✅ One week! Day 8 ✅ Day 9 ✅
I'm 15 this year and I'm already insecure. I have been doing a lot of leg workouts but none of them worked for me. I almost gave up. I'm gonna start from today and will let you know the results and update as much as I could. [No diet] Measurement: Thighs- 51 cm ( both legs) Calves- 36 cm ( both legs) REMIND ME 😉 Day 1- 5/8/23 ✅️ Easy and loved it 🎉 Day 2- 6/8/23 ✅️ done 👌 Day 3- 7/8/23 ✅️ Day 4- 8/8/23 ✅️ Day 5- 9/8/23 ❌️ Day 6-10/8/23❌️ [ I got a minor injury in both legs] Day 7-11/8/23❌️ Let's start it again Day 1 - 14/8/23 ✅️
Let me tell you this is the best leg workout I have found. None others worked for me but this channel does! Highly recommend if other videos do not work for you!
Im going to do it! ( i also do your other workouts.) Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ❌ (I didn't have time) Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ❌ ( i broke my ankle 😭) Day 12 ✅ ( it hurts but still trying...) Day 13 ✅ ( It didn't hurt so much.) Day 14 ✅ Day 15 ❌ Day 16 ❌ ( no motivation...) Day 17 ✅ ( losing motivation trying to get it back..) Day 18 ✅ Day 19 ✅
day 1: ✅ for me is very feasible, i did it without problems, i started with 55cm (thigh) and 30 cm (ankle) day 2:✅ did it again, i feel a few tired but not too much, 53cm (thigh) 29cm (ankle) to eye already known differences day 3: ✅ feel good, not too much tired, i started also another workout to lose fat on the legs but i prefer more this, i noticed more results compared to yesterday, omg i'm so happy 48cm (thigh) and 28cm (ankle) day 4:
hey! thx for sharing results but dont you think -7cm in 3 days amazing.. ik everyones bodies are different, it’s just impossible for me. how many times did you do it?
Omg, this excerise is so amazing. I only did this for 1 week and I had see changes, like changes without even having to measure... I could see it by eyes!!! Btw reccomend doing the begginer one, so easy but demonstrate good result :>
@@zarwa2503 yes u have to have a good diet or else this will not work only eat protein if u want to gain muscle eat like salads or healthy dinners and drink a lot of water and buy low carb bread I have sticked to a very good diet recently 11 days without crisps chips takeaway chocolate McDonald’s almost everything everything is possible if u put ur head to it
Doing this everyday!! No one will see this anyway but this is more of a progress tracker for myself! Day 1:✅ 📎Burned a little bit, but not as much as I expected. Probably because I’m an ex dancer and my legs are already strong. I just have big thighs and I would like that to change! See you tomorrow!!! Day 2:✅ 📎felt the burn more today, but it felt nice! I could tell that my muscles were working so I have good hopes for the future!
When u did the 10 min kpop body ur body just change or ur body and ur legs ? Or u just did the 10 min with this vid and u find a change in ur body and legs?
Lets go! 30 de agosto: ✅ 31 de agosto: caminhei e me alonguei 01 de setembro: ✅ 02 de setembro: ❌ 03 de setembro: ❌ 04 de setembro: ✅ (fiz caminhada também, 4,5 km) !! 05 de setembro: ❌😞 06 de setembro: ✅ 07 de setembro: ❌ 08 de setembro: ❌ (eu dancei, me exercitei..) 09 de setembro: ✅ 10 de setembro: ✅ 11 de setembro: ❌ 12 de setembro: ✅
going to try this with the fitness challenge! 🤗 DAY 1: ✅am so happy and proud of myself for starting! I'm secretly doing this in my room😅 LOVE YOU SHIRLYN UNNIE!
doing this everyday for however days straight. Day 1: (had to restart cuz my parents took my computer and phone) so it was prety hard since its been 4 days but i survived. Day 2: not too hard, not too easy but ouch my legs. Day 3: skipping today cuz I'm ill and not alowed to do anything. Day 4: skipping again Day 5: started again. and it went prety well. Day 6: way easier than before and i saw the diffrence in my inner thights Day 7: still can't do the butterfly stretch the way you do, but its easier. also i gained on balance. Day 8: this helps with my cramps. thank youuu. Day 9: I don't know what to say, but it realy helps. Day 10: Fastest 9 minutes ever.
Start day:16.3.2022 End day:22.3.2022 Day1:✔ it was not that hard cause I tried many difficult workouts before but I will try to do it regularly (tip:turn off fan when you are doing workout it will help to take out more sweat from your body and try to drink water after half an hour of workout it will help your body to burn more and more fats from your body. Day2: Day3: Day4: Day5: Day6: Day7:
doing this and another workout for a week, remind me and ill update in a week + eating very little and starci g myself (im just bering jones gita do what you fortą do to loss weight)
I will do this for a week and let you know if I see any results Day 1: ✅ I admit that for me it was very easy and I had no difficulties Day 2: ❌ i didn’t do :( Day 3: ✅ This time it was more difficult but it was still easy. I noticed that my knees hurt, but I don't know if it's because of these exercises Day 4: Day 5: Day 6: Day 7:
буду делать пока только эту тренировку на бедра!! не могу найти сантиметровую ленту, чтобы измериться, буду полагаться на свои ощущения вес: 54,7 кг начало: 21.08 1 день: ✅️ я сделала 2 подхода, чувствую приятную усталость)) горжусь собой! 2 день: ✅️ сделала 1 подход!! со вчерашней тренировки болят ноги, но это даже хорошо
Day 1: Done Day 2:✅️ Day 3:✅️ Day 4:✅️ Day 5:✅️(i can see some results)(did it twice) Day 6:✅️ Day 7:✅️ Day 8:✅️ Day 9:✅️ Day 10:✅️ Day 11:✅️ Day 12:✅️ Day 13:✅️ Day 14:✅️ Day 15:❎️(didn't have any time) Day 16:✅️ Day 17:✅️ Day 18:✅️ Day 19:✅️ Day 20:✅️
okay,i do it. 1 day: ✅ 2 day: ✅-It's a little complicated. 3 day: ✅-It's already easier 4 day: ✅ 5 day: ✅-I was very lazy, but I did it. 6 day: ❌ 7 day: ✅- I started doing another workout at the same time 8 day: ❌-Because of my studies 9 day: ✅ 10 day: ❌ 11 day: ✅
Doing this for 18 days! Im gonna put the results on day 18. Day 1> This was easy, but felt like it took forever to finish. Done Day 2> Done! Day 3> Done!
Thank you so much for this workout Shirlyn unnie 💜💜💜. You really helped me to always think positive about myself and learn to love myself 😄. Let's try our best together to keep our body healthy 😆😆❤❤✨✨
I really like the exercise you are doing, it is very effective. I hope you will make a video for the exercises for the external arch of the legs for adults, please and thank you🌻💛With Arabic translation please
hii,I will try to do this until the end of November rn I have 76kg Day 1:✅ it was a bit hard but I still did it Day 2:✅ done,it was harder than yesterday and I was sweating more Day 3:✅ done Day 4:✅ it was easy Day 5:✅ I thought I was going to die Day 6:✅ done,but from tomorrow i will start doing it twice a day
Ok my whole year has gone by saying this I will do when my board exam will go as a result my wieght is gaining more and more + I am also a tution teacher lol but this is really I dont want to be judge by anyone I am starting it from now Day 1 ✅ Day 2 ✅ Day 3. ✅ Day 4 ✅ No difference and i also have to skip some days
بدات معها بهدف افخاذي، ما قست وزني ولا طولي، راح اعتمد على ملاحظتي لكن وزني بحدود ٤٥-٤٦-٤٧ اظن ان هذا التمرين مره كويس بالنسبه لي وطولي تقريبا ١٥٠-١٥١ وعمري ١٤ هدفي اوصل ٤٣ كجم و ١٦٥ سم . I started with her with the goal of my thighs, I did not measure my weight or my height, I will rely on my observation But my weight is about 45-46-47 I think this exercise is once good for me and my height is about 150-151 and I'm 14 yo , . My goal is to reach 43 kg and 165 cm ________________________________________________________________________________________________________ اليوم ١: تم، سهل مره حتى بالنسبه لي، بس يبي له وقت طويل حتى تظهر نتيجه، ممكن استمر لمده شهر . (١٠/٦/٤٦هـ) day 1: Done, very easy even for me, but it needs a long time for a result to appear, it can continue for a month (11/12/24 m) . اليوم ٢: تم، مافي الم، حبيت التمارين ومدتها قصيره مره، لو كررتها مرتين باليوم بشوف نتيجه سريعه، بس برضو ممكن يجيني شد قوي فا لازم احذر . (١١/٦/٤٦هـ) Day 2: Done, there is no pain, I liked the exercises and their duration is very short, if I repeat them twice a day, I will see a quick result, but I can also get a strong tension, so I must be careful . (12/12/24) اليوم ٣: تم، اول يوم من دورتي الشهريه، حسيتها صعبه شوي بس كملتها الحمدلله . (١٢/٦/٤٦هـ) Day 3: Done, the first day of my period, I felt it was a little difficult, but I finished it, thank God . (13/12/24m) اليوم ٤: لم استطع فعله ... Day 4: I couldn't do it... اليوم ٥: لم استطع فعله ... Day 5: I couldn't do it... اليوم ٦: اشعر بشعور جيد جدا . (١٥/٦/٤٦هـ) Day 6: Done, I feel very good . (16/12/24m) اليوم ٧: Day 7: اليوم ٨: Day 8: اليوم ٩: Day 9: اليوم ١٠ : Day 10: اليوم ١١: Day 11: اليوم ١٢: Day 12: اليوم ١٣: Day 13: اليوم ١٤: Day 14: اليوم ١٥: Day 15: اليوم ١٦: Day 16: اليوم ١٧: Day 17: اليوم ١٨: Day 18: اليوم ١٩: Day 19: اليوم ٢٠: Day 20: اليوم ٢١: Day 21: اليوم ٢٢: Day 22: اليوم ٢٣: Day 23: اليوم ٢٤: Day 24: اليوم ٢٥: Day 25: اليوم ٢٦: Day 26: اليوم ٢٧: Day 27: اليوم ٢٨: Day 28: اليوم ٢٩: Day 29: اليوم ٣٠: Day 30:
Starting weight: 65kg 29 apr ✅ 30 apr ✅ My muscles are sore after the first day & weight dropped to 64kg 1 may ❌ On period 2 may ❌ On vacation & period 3 may ❌ On vacation & period 4 may ❌ On vacation & period Restarting and adding another whole week 5 may ✅ Gained back to 65kg so I restricted myself not to eat over 300 calories + set 6 times 6 may ✅ 7 may ✅ Back to 64kg 8 may ✅ 9 may ✅ 10 may ✅ ~25 may ✅ 62 kg Update 5 months later I’m at 55 kg!! My lowest weight is 52 kg though so I’m speedrunning to it
I’m doing Shyrlin’s weight loss plan😄 Today it’s the third day!!! The third day is very relaxing!!! During the 2 day I was dyiiing🥲 I’m doing my wl journey about 3 months already!!! And my start weight was 67,5/68 kg now my weight is 64,7 I would say I just lost the water! But there is still a long way to go!!! My goal weight is 50/55kg btw! Good luck with your weight loss journey🍀❤️! YOU CAN DO THIS!!!!
doing this for 1 week day 1✅ : i felt some burns here and there lets see how the rest of the days will go edit: everyday i'm gonna do it twice in the morning and the evening wish me luck! edit: oop i forgot the second one so lets do day 2
Aaw........my favorite workout videos . One of the most humble youtubers in tje world . Shirlyn unnie thank you so much for this video . I purple you 💜️💜️💜️💜️💜️😘
"hello my fitties" i love you😭😭😭😭
she’s the only youtuber that does good workouts and has a great taste for music.
agree to disagree
Agreeeeddd
@@pawslurrqqi agree to disagree with you
it's because not all songs are copyright free. if a youtuber uses a liscenced music they'll get a copyright strike that will ruin their channel. this is they have to use songs that are copyright free and they are usually bad or js not good to hear
doing this for 1 week💗
Day 1: I had no clue if I was doing the exercises right and I struggled to do the workout. ✅
Day 2: I didn't notice a difference yet, but I woke up sore and then did the workout again.✅
Day 3: I started to see a bit of a change in my thighs, the top of my thighs used to touch when I walk, now they don't.✅
Day 4: The workout is a lot easier to do on day 4. I do this twice a day now and sometimes through in a different workout.✅
Day 5: The workout was easy for me to do, and I notice a difference.✅
Day 6: It burned a little bit for some reason, but I made it through.✅
Day 7: It didn't burn at all, and I started doing other workouts, such as Roberta's gym ones to help see more of a difference in my legs.✅
Day 8: I don't see much of a difference, it seems like I might have gained more weight since yesterday because of the food I ate, but I will try harder tomorrow. ✅
Like this to remind me!🙌
@Chaehongeatt I just updated it!
@Chaehongeatt understand what?
@Chaehongeatt what did i say that you understood
Did you have swelling at the time? or not?
Doing this until January 1st!
Day 1:✅ easier than i expected, but still a little bit sore
Day 2: ✅ woke up extremely sore, my legs hurt so much but finished the excercise
Day 3: ✅ really easy to do, no visible weight reduction in my thighs
Day 4: ✅getting really easy, i see a slight reduction in my thighs
Have u lost any weight on the scales If u don't mind me asking
It depends since I do other excercises including this one, but I've lost about a kilogram or so. It also depends when you weigh it- what you're wearing, if you already used the bathroom, and other factors that can take account into this. I'd say if you do this excercise as a warm-up and more intense core workouts(I recommend the Le Serrafim workout--> i do that for a flat stomach and to build my abs)and stick to a healthy diet you could easily lose a few pounds each day. @@Felix_Brownie62
Did you do a diet
Can you tell me what is your diet ?
@@miubolg For breakfast I eat an apple/banana or like a bowl of fruit. For lunch I eat chicken and a salad dressing(can be whatever you want but I get the one with no dairy). And for dinner I just drink more water and if I'm still hungry I'll have salads, fruit, or chicken. *Make sure to drink water with every meal or between meals- try not to snack"
You workouts has helped a lot I have gotten more slimmer over the time I don’t what I would do without you thanks a lot Shirlyn!
@Waliha Arfan well I have been doing it for a month by now I have lost around 10 lbs !
How long I have to do that to have slim thighs ?
En 1 semaine tu aura des résultats et en 2 semaine tes proches te le diront! Ces vidéos sont incroyable meilleures fille pour la perte de poids 😊
29.march-✅
30.march-✅
31.march-✅
1.april-✅
2.april✅
Please reminder me! I'll forgot to write it thanks!
3 April? :D
4april?
reminder!
@@jessy_ballerina did it help?
5th and 6th april ?
Doing this workout for 2 weeks (plus 4 hour sports):
Day 1:✅ • Didn’t really know what I was doing, but I felt the burn towards the end
Day 2:✅ • Was a bit shaky, but did it without pausing. Can’t see a difference yet. Did it twice!!❤
Day 3:✅ • Still not seeing a difference, but let’s keep going!! Did it twice!!💗💗
Day 4:✅ • The burn wasn’t as intense as before. Let’s see tmrw!!
Day 5:✅ • Saw a small change, not that much, but we’ll see in 9 more days!! Did it twice!!🤍🤍
Day 6:❌ • Didn’t do it due to the fact I did one hour of sports today.
Day 7:❌ • Started a new workout and am now tired. Will do it tmrw!!💗💗
okay i‘m begging with this and other workouts from her tomorrow!
i keep y‘all updated
day 1: I did some other workouts from her, and i feel really good. See y‘all tomorrow!
day 2: i feel better and my legs are feeling more thinner!
day 3: my legs look slimmer! (i did some other workouts too)
day 4:
day 5:
day 6:
day 7:
I hope i won‘t miss a day, good luck everyone
Hey good luck, u there?
Dont give up!!!❤️
Where you gooo
Hello any updates? I wish you could tell us if you got any difference in the end
People die after they post comments fr ☹
Сегодня первый день. У меня есть 8 месяцев, чтобы похудеть. Сейчас я вешу 62 кг, я хочу похудеть хотя бы до 50 до лета2024. Сегодня я решила, что буду искать подходящие для себя тренировки делая их при этом составляя стой плейлист тренировок. 01.06.2024 я скажу получилось или нет. залайкайте, чтобы я не забыла. И помните, ВЕРЬТЕ В СЕБЯ И ИДИТЕ К СВОЕЙ ЦЕЛИ💞
У тебя всё получится!!!
Всё получится!
+, наткнулась на ваш комментарий, та же самая ситуация, только мне нужно уложиться за два месяца 🥲
Не сдавайся!
я тоже была 43кг а сейчас 37кг
I love it so much how she motivates us and keeps smiling
EJERCICIOS
primero 0:12
Segundo 0:42
Tercera 1:15
Cuarto 1:55
Quinto 1:32
Sexto 3:02
Séptimo 3:43
Octavo 4:15
Noveno 4:43
Décimo 5:27
Undécimo 6:02
Duodécimo 6:30
Décimo Tercero 7:13
Décimo Cuarto 7:45
Décimo Quinto 8:15
Décimo Sexto 8:46
Gracias 🤞
i swear to god youre the only fitness youtuber whose workouts are actually doing something
Starting from August 1
Upper Thighs Left: 62.4 cm
Upper Thighs Right: 62 cm
Lower Thighs Left and Right: 50.4 cm
Right calves: 41.4 cm
Left calves: 41.3 cm
Day 1- completed
Day 2- completed
Day 3- completed
Day 4- couldn't do because i was tired and did other excercises too
Day 5- completed
Day 6 and 7- not done
Day 8- completed
Day 9: completed
Lost 1 cm from both upper and lower thighs
Hi, did u update today
Reminder
i love how she is so supportive and so kind!!
idk why but i get so excited whenever your channel pops up
OMG. It's already been 2 days and my thighs are thinner!! WOWWW
Same!
IAM Def doing this
Can I ask you a question? Did you do diet? (Sorry if my English bad pls)
Yeah!
how many times did you do it a day?
am i the only one who notice her voice so similar to jisoo of blackpink 😬
true!
I don’t think so
True 😊
No, Jisoo's voice is deep
Yeah I think about it too😂
I want to say thank you, now I feel great and I love my body, I have been exercising hard for 2.5 months. I will continue to eat healthy and exercise.
I’ve been already doing your workouts for about an year and it helped me so much thank you💕
Doing this for 2 weeks or more ( 14 years 160 cm 60 kg ) ( i'm also doing a workout for the waist)
Day 1 24/12/2023 : it was easier than i expected but i did sweat a bit . I love that she put motivation in the vid .
Day 2: I was realy tired but i still did it 😊
Day 3:it's much easier and i kind-of enjoyed it idk why but it was fun!
Day 4: my legs hurt !
Day 5: done
Day 6: I can see some difference in my thighs.
Day 7: I did it for 1 week and i lost 3 kg
1 week done
Day 8:i forgot to update srry but i did it
Day 9: done
Day 10:done
Day 11:done
Day 12: done
Day 13: i did it but the butterfly strech i just can't do it idk why
Day 14: i did it for 2 weeks and wowww i lost 6 kilo in total and my thighs are realy slim i will keep doing it because i realy like the workout
u got this!! ❤
Do you have a diet??
Gerçekten işe yaradı mi
@@Bbbfamous999 yea ofc eat eggs not from pan fruits and homemade juice im Greek sorry! hope that helps tho! boiled*
How fast
[Caloric deficit + cardio + this video]
Let's do it! ♡
Day 1 ✔
Day 2 ✔
Day 3 ✔
left thigh -2 cm
right thigh -1 cm
just in 3 dayS
@@pallavidas9125 yea thx
How much times a day?
That’s not possible in only 3 days unless they did it like 20 times a day
@@G0TH_B4BY116a calorie deficit and cardio with a workout can do a lot if effort is put in, also you font know their starter weight, in which defines this a bit
I currently weigh about 62-64 kgs and I’m trying to lose 9-13 kgs. I’ve been working out these past couple days using You’re channel, Home fitness challenge, and DN. Beauty natural and I’m already seeing some small results! Thank you so much!
Now what's the result
@@aprajita8356 she didn’t even reply
I also used to do from those channels too! But now i started to her workouts completely
Home fitness challenge has this slim belly workout and it helped me lose most of my belly fat in 3 days when I was just a beginner that was the first workout I ever did. I'm forever grateful ❤❤
Well Hello, I also want to lose some weight and wanted to ask if this workout helped or if you can recommend some for me ?
Why everybody Disappears before Share results😢😢
people are inconsistent.
Non ses que faut le faire au moin pendant 5 jours en mangent que du saint pas en 1h
do it yourself, don't care about others results. everyone's bodies are different, and if you want to change then you need to get up and start. i don't want to be too harsh but it's the truth
Day 1: ✅ Thigh:64cm Ankle: 26cm, definitely sweating but I got this lol I want to have slimmer thighs so I can feel confident and comfortable ❤️❤️❤️ pls like so I come back lol
Day 2: ✅ thigh:64cm ankle:25 cm, a little difficult halfway through but I didn’t stop!
Day 3: ✅ thigh: 63cm ankle: 25cm I’m feel very good after this Everytime! I was feeling rushed today bc of someone coming over but I did it!!
Tysm❤
This is probably the first leg workout which i liked and can do everyday, thanks to you!
Has it worked for you?
doing this for a month
day 1: ✅
day 2: ✅
day 3: ✅ i felt it was wayyy easier
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
day 8: ✅ it's SO easy, i think on the 3rd week i'll start to do it twice a day
day 9: ✅
day 10: ✅
day 11: 💔 i spent the whole day out of my house
day 12: ✅
day 13: ✅
day 14: ✅
day 15: ✅✅
day 16: 💔
day 17: ✅✅
day 18: ✅✅
day 19: 💔
day 20: ✅
day 21:✅✅
day 22: ✅
day 23: ✅
day 24: 💔 i danced the whole day and felt TIRED af
day 25: 💔
day 26: ✅ i've lost aprox 2cm of my inner thigh !! 😁😁😁
how is day 10?
Reminder!!!💗🍡
Doing this everyday til August 28th!
Day 1: ✅Soo hard i was so sore and could barley walk after
Day 2: ✅Ok it actually kinda got easier but still sore
Day 3: ✅ Getting prettier easier, i see my thighs reduced in weight the slightest bit
Day 4: ✅ It was actual really simple today, im very proud of myself and i see a small difference!!!
Day 5: ✅ The inner thigh lifts were difficult for me today, but i definitely see a change!!
Day 6: ✅ Wow im actually extremely proud of myself. I did this as a joke but im actually seeing change! I cant belive its been a week almost.
Day 7:✅ When it came to the floor part i almost gave up it was soo hard for me idk why 😭But yeah i can see a change!!!! Eek im so excited for whats to come on monday!!
Day 8: ✅ Pretty simple, Honestly the same as day 7! From now on i’ll just say if i did it or not and in the end the results!
Day 9: ✅
Day 10: 🎉✅ Halfway!!!
Day 11: ✅
Keep going gurl
@@Xy_zsDoing it rn!! Tysm!!
how many cm did you lose
@@sxftiefr0g512Im not done yet!
@@sxftiefr0g512but so far i stRtrd at 56cm and im at 54cm
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ☑I really didn't have time because I wasn't home most of the day and I was too busy during the short time I spent at home
Day 5 ☑I was sick and I didn't have the strength to do it, especially since Ramadan took the little energy I had left. I will do my best tomorrow!
Day 6 ✅ I feel better than yesterday so I did my two daily videos of Shirlyn + one more video to make up for the two days I didn't do them
Day 7 ✅ One week!
Day 8 ✅
Day 9 ✅
Did you complete the workout? If yes, what are your results?
I'm 15 this year and I'm already insecure. I have been doing a lot of leg workouts but none of them worked for me. I almost gave up. I'm gonna start from today and will let you know the results and update as much as I could. [No diet]
Measurement: Thighs- 51 cm ( both legs)
Calves- 36 cm ( both legs)
REMIND ME 😉
Day 1- 5/8/23 ✅️ Easy and loved it 🎉
Day 2- 6/8/23 ✅️ done 👌
Day 3- 7/8/23 ✅️
Day 4- 8/8/23 ✅️
Day 5- 9/8/23 ❌️
Day 6-10/8/23❌️ [ I got a minor injury in both legs]
Day 7-11/8/23❌️
Let's start it again
Day 1 - 14/8/23 ✅️
be safe!! you can do it !
You got this!!👊😆Just believe in yourself!🤗
@@bringmethesky3648 I will 🫡 thank u for your support 😊
@@waffle2731 THANK YOU 😊 love ya ❤️
You’re doing amazing!!!🥳Can’t believe you’re already half-way through!🙌@@Kscen_ez
I just lost 0.5 pounds from doing this one time! Thanks!
This was great!
I love how you don't rush--quality over quantity!💓
꺄아!! 셰릴 언니 운동은 항상 너무 재미있어서 시간이 진짜 빨리가요 ㅠㅠ 감사해요.
yeyy that's what I needed 😍💞감사합니다 언니
OMG I was just searching about this thank you so much
Age - 14 years
Height - 160cm
Weight - 71 kg
Goal - 56 kg
upper thighs - 65cm
Goal - 52cm
Day 1 ✅️
הייי
אני ממש מתרגשת להתחיל(:
התרגילים שלך ממש נחמדים, והחיוך שלך יותר
תודה רבה!🌼
Let me tell you this is the best leg workout I have found. None others worked for me but this channel does! Highly recommend if other videos do not work for you!
In how many days do u see change and do u have any diet
Im going to do it! ( i also do your other workouts.)
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ❌ (I didn't have time)
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 ❌ ( i broke my ankle 😭)
Day 12 ✅ ( it hurts but still trying...)
Day 13 ✅ ( It didn't hurt so much.)
Day 14 ✅
Day 15 ❌
Day 16 ❌ ( no motivation...)
Day 17 ✅ ( losing motivation trying to get it back..)
Day 18 ✅
Day 19 ✅
when i read u broke ur ankle my jaw dropped 😭
This video is so energetic, love this style of workout ❤🔥
I did it one time and already saw a difference
ive been doing this for a few weeks and i definitely see a difference in my thighs
القيام لمدة اسبوعين:
اليوم الاول: لقد تعرقت كثيرا ✅
اليوم الثاني : كان اسهل من اليوم الأول ✅✨
اليوم الثالث : تم✅
day 1: ✅ for me is very feasible, i did it without problems, i started with 55cm (thigh) and 30 cm (ankle)
day 2:✅ did it again, i feel a few tired but not too much, 53cm (thigh) 29cm (ankle) to eye already known differences
day 3: ✅ feel good, not too much tired, i started also another workout to lose fat on the legs but i prefer more this, i noticed more results compared to yesterday, omg i'm so happy 48cm (thigh) and 28cm (ankle)
day 4:
can you tell the other workout you tried?
Ого так быстро,вы молодец!
hey! thx for sharing results but dont you think -7cm in 3 days amazing.. ik everyones bodies are different, it’s just impossible for me. how many times did you do it?
@@bwbwbw4298they probably did 3x in the morning and 3x at night.
How many times did u do it?
restarting my journey || doing this workout + chloe ting hourglass abs workout!
day 1: ☑️
Come back girl
Omg, this excerise is so amazing. I only did this for 1 week and I had see changes, like changes without even having to measure... I could see it by eyes!!! Btw reccomend doing the begginer one, so easy but demonstrate good result :>
Did you have any diet?
@@zarwa2503 yes u have to have a good diet or else this will not work only eat protein if u want to gain muscle eat like salads or healthy dinners and drink a lot of water and buy low carb bread I have sticked to a very good diet recently 11 days without crisps chips takeaway chocolate McDonald’s almost everything everything is possible if u put ur head to it
@@Imava33 thank you so much
Do you have insta or snapchatt? Is it okay if i see your before and after results cause i wanna know if i should do this
Doing this everyday!! No one will see this anyway but this is more of a progress tracker for myself!
Day 1:✅
📎Burned a little bit, but not as much as I expected. Probably because I’m an ex dancer and my legs are already strong. I just have big thighs and I would like that to change! See you tomorrow!!!
Day 2:✅
📎felt the burn more today, but it felt nice! I could tell that my muscles were working so I have good hopes for the future!
Ur workouts help so much I have been doing the 10 min kpop body workout and in only a week my stomach was flatter
When u did the 10 min kpop body ur body just change or ur body and ur legs ? Or u just did the 10 min with this vid and u find a change in ur body and legs?
Doing this everyday for two weeks!!
Day 1: ✅ It was pretty easy, but I did feel the burn
Didn't you do more?
이 작업을 시작하겠습니다!
Day 1: ✅ I enjoyed it 어렵지 않았다❤️
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Lets go!
30 de agosto: ✅
31 de agosto: caminhei e me alonguei
01 de setembro: ✅
02 de setembro: ❌
03 de setembro: ❌
04 de setembro: ✅ (fiz caminhada também, 4,5 km) !!
05 de setembro: ❌😞
06 de setembro: ✅
07 de setembro: ❌
08 de setembro: ❌ (eu dancei, me exercitei..)
09 de setembro: ✅
10 de setembro: ✅
11 de setembro: ❌
12 de setembro: ✅
Teve resultados amg? Vou começar a fazer amanhã
Обхват изначально: 54см
1 день ✅
2 день ✅ (обхват уже 52.5)
3 день ✅
5 день ✅
Временно не могу делать тренировки, возобновлю через неделю
А как за 2 дня -2см?
@@M.h_333 честно говоря я тоже не знаю, не 2 а 1.5, но я и питание немного меняла в течении недели, может то на то и вышло
going to try this with the fitness challenge! 🤗
DAY 1: ✅am so happy and proud of myself for starting! I'm secretly doing this in my room😅 LOVE YOU SHIRLYN UNNIE!
.
Keep it up!🔥
Ooh keep it up
KEEP GOING!! Stay consistent, disciplined, and committed ❤️🔥❤️🔥
I’m doing mine in my bathroom💀
Tighs:53cm
Day 1✅ felt a little burn
Day 2✅Dunee
Day 3✅ Some of this exercisers really Burns x^x
4✅it was easier today
Day 5✅ dunneee
doing this everyday for however days straight.
Day 1: (had to restart cuz my parents took my computer and phone) so it was prety hard since its been 4 days but i survived.
Day 2: not too hard, not too easy but ouch my legs.
Day 3: skipping today cuz I'm ill and not alowed to do anything.
Day 4: skipping again
Day 5: started again. and it went prety well.
Day 6: way easier than before and i saw the diffrence in my inner thights
Day 7: still can't do the butterfly stretch the way you do, but its easier. also i gained on balance.
Day 8: this helps with my cramps. thank youuu.
Day 9: I don't know what to say, but it realy helps.
Day 10: Fastest 9 minutes ever.
Yes i lost 7 kg in one month because of u unnieeee love u so much for ur workouts
how
Start day:16.3.2022
End day:22.3.2022
Day1:✔ it was not that hard cause I tried many difficult workouts before but I will try to do it regularly (tip:turn off fan when you are doing workout it will help to take out more sweat from your body and try to drink water after half an hour of workout it will help your body to burn more and more fats from your body.
Day2:
Day3:
Day4:
Day5:
Day6:
Day7:
Ahh I wanted this one a lot 😀
Thanks a lot Shirlyn unnie...will definitely give this a try!!! 💖💖💖
doing this and another workout for a week, remind me and ill update in a week + eating very little and starci g myself (im just bering jones gita do what you fortą do to loss weight)
I will do this for a week and let you know if I see any results
Day 1: ✅ I admit that for me it was very easy and I had no difficulties
Day 2: ❌ i didn’t do :(
Day 3: ✅ This time it was more difficult but it was still easy. I noticed that my knees hurt, but I don't know if it's because of these exercises
Day 4:
Day 5:
Day 6:
Day 7:
day1: ✅
day2:✅
day3:✅
dae4:✅
day5:✅
day6:✅
day7:✅
day8:✅
day9:✅
day10:✅
day11:✅
Did you see any changes?
Ну что там???
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅ (2 times)
Day 5:
Day 6:
Day 7:
Day one ✅it was sooo good
Day two ✅
Day three ✅
Day four ✅
Day five ✅
Day six ✅
Day seven ✅
Day one✅
Day two ✅
Day three ✅
Я верю в вас!
Update???
@@Nouna418i can’t see results but I’m continuing
@@Xy_zs thanks for the answer
буду делать пока только эту тренировку на бедра!! не могу найти сантиметровую ленту, чтобы измериться, буду полагаться на свои ощущения
вес: 54,7 кг
начало: 21.08
1 день: ✅️ я сделала 2 подхода, чувствую приятную усталость)) горжусь собой!
2 день: ✅️ сделала 1 подход!! со вчерашней тренировки болят ноги, но это даже хорошо
Trying this ! ❤ remind me
Day 1- No difference 0:11 Ofc, burned kinda!
Day 1: Done
Day 2:✅️
Day 3:✅️
Day 4:✅️
Day 5:✅️(i can see some results)(did it twice)
Day 6:✅️
Day 7:✅️
Day 8:✅️
Day 9:✅️
Day 10:✅️
Day 11:✅️
Day 12:✅️
Day 13:✅️
Day 14:✅️
Day 15:❎️(didn't have any time)
Day 16:✅️
Day 17:✅️
Day 18:✅️
Day 19:✅️
Day 20:✅️
Is it work?
I will try this workout in 14 days❤️
Results:
1 day-✅
2 day-✅
3 day-
4 day-
5 day-
6 day-
7 day-
8 day-
9 day-
10 day-
11 day-
12 day-
13 day-
14 day-
good luck !!
Oh now I need to do leg workout,thank you so much unnie💖
I literally started looking for thigh workouts yesterday or so
8:12 I looked like a dying fish at the part…😛
Thank you so much for making this workout, Shirlyn! Can't wait to work out with you again, you're the best! ❤
Let's start!!
okay,i do it.
1 day: ✅
2 day: ✅-It's a little complicated.
3 day: ✅-It's already easier
4 day: ✅
5 day: ✅-I was very lazy, but I did it.
6 day: ❌
7 day: ✅- I started doing another workout at the same time
8 day: ❌-Because of my studies
9 day: ✅
10 day: ❌
11 day: ✅
did u notice anything different?
Doing this for 18 days! Im gonna put the results on day 18.
Day 1> This was easy, but felt like it took forever to finish. Done
Day 2> Done!
Day 3> Done!
Thank you so much for this workout Shirlyn unnie 💜💜💜. You really helped me to always think positive about myself and learn to love myself 😄. Let's try our best together to keep our body healthy 😆😆❤❤✨✨
Yess
I am going to try!!
Day1:✓
Day2:✓
Day3:✓
Day4:
Day5:
Day6:
Day7:
Day8:
Day9:
Day10:
Day11:
Day12:
Day13:
Day14:
..
*shirlyn ur back!!!!!!*
I really like the exercise you are doing, it is very effective. I hope you will make a video for the exercises for the external arch of the legs for adults, please and thank you🌻💛With Arabic translation please
hii,I will try to do this until the end of November
rn I have 76kg
Day 1:✅ it was a bit hard but I still did it
Day 2:✅ done,it was harder than yesterday and I was sweating more
Day 3:✅ done
Day 4:✅ it was easy
Day 5:✅ I thought I was going to die
Day 6:✅ done,but from tomorrow i will start doing it twice a day
doing this for a week
Day 1:✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
i love your kpop abs and waist workouts very much! i’ve been doing them and already see results, also love the music choices!! ~💞
Day1:✅️
Day2:✅️
Day3:
Day4:
Day5:
Day6:
Day7:
Day8:
Ok my whole year has gone by saying this I will do when my board exam will go as a result my wieght is gaining more and more + I am also a tution teacher lol but this is really
I dont want to be judge by anyone
I am starting it from now
Day 1 ✅
Day 2 ✅
Day 3. ✅
Day 4 ✅
No difference and i also have to skip some days
Thank you unnie your exercises helps me a lot recently with your exercise I lost weight and I am really happy with the results. THANK YOU SO MUCH ❤️💜
I'm 11 years old and I will start this workout for 1 week
썸넬보고 후다닥 시청합니닷
I leave this at 4:50 in the morning and it works!
بدات معها بهدف افخاذي، ما قست وزني ولا طولي، راح اعتمد على ملاحظتي
لكن وزني بحدود ٤٥-٤٦-٤٧ اظن ان هذا التمرين مره كويس بالنسبه لي وطولي تقريبا ١٥٠-١٥١ وعمري ١٤
هدفي اوصل ٤٣ كجم و ١٦٥ سم .
I started with her with the goal of my thighs, I did not measure my weight or my height, I will rely on my observation
But my weight is about 45-46-47 I think this exercise is once good for me and my height is about 150-151 and I'm 14 yo ,
. My goal is to reach 43 kg and 165 cm
________________________________________________________________________________________________________
اليوم ١: تم، سهل مره حتى بالنسبه لي، بس يبي له وقت طويل حتى تظهر نتيجه، ممكن استمر لمده شهر . (١٠/٦/٤٦هـ)
day 1: Done, very easy even for me, but it needs a long time for a result to appear, it can continue for a month (11/12/24 m) .
اليوم ٢: تم، مافي الم، حبيت التمارين ومدتها قصيره مره، لو كررتها مرتين باليوم بشوف نتيجه سريعه، بس برضو ممكن يجيني شد قوي فا لازم احذر . (١١/٦/٤٦هـ)
Day 2: Done, there is no pain, I liked the exercises and their duration is very short, if I repeat them twice a day, I will see a quick result, but I can also get a strong tension, so I must be careful . (12/12/24)
اليوم ٣: تم، اول يوم من دورتي الشهريه، حسيتها صعبه شوي بس كملتها الحمدلله . (١٢/٦/٤٦هـ)
Day 3: Done, the first day of my period, I felt it was a little difficult, but I finished it, thank God . (13/12/24m)
اليوم ٤: لم استطع فعله ...
Day 4: I couldn't do it...
اليوم ٥: لم استطع فعله ...
Day 5: I couldn't do it...
اليوم ٦: اشعر بشعور جيد جدا . (١٥/٦/٤٦هـ)
Day 6: Done, I feel very good . (16/12/24m)
اليوم ٧:
Day 7:
اليوم ٨:
Day 8:
اليوم ٩:
Day 9:
اليوم ١٠ :
Day 10:
اليوم ١١:
Day 11:
اليوم ١٢:
Day 12:
اليوم ١٣:
Day 13:
اليوم ١٤:
Day 14:
اليوم ١٥:
Day 15:
اليوم ١٦:
Day 16:
اليوم ١٧:
Day 17:
اليوم ١٨:
Day 18:
اليوم ١٩:
Day 19:
اليوم ٢٠:
Day 20:
اليوم ٢١:
Day 21:
اليوم ٢٢:
Day 22:
اليوم ٢٣:
Day 23:
اليوم ٢٤:
Day 24:
اليوم ٢٥:
Day 25:
اليوم ٢٦:
Day 26:
اليوم ٢٧:
Day 27:
اليوم ٢٨:
Day 28:
اليوم ٢٩:
Day 29:
اليوم ٣٠:
Day 30:
Starting weight: 65kg
29 apr ✅
30 apr ✅ My muscles are sore after the first day & weight dropped to 64kg
1 may ❌ On period
2 may ❌ On vacation & period
3 may ❌ On vacation & period
4 may ❌ On vacation & period Restarting and adding another whole week
5 may ✅ Gained back to 65kg so I restricted myself not to eat over 300 calories + set 6 times
6 may ✅
7 may ✅ Back to 64kg
8 may ✅
9 may ✅
10 may ✅
~25 may ✅ 62 kg
Update 5 months later I’m at 55 kg!! My lowest weight is 52 kg though so I’m speedrunning to it
you can do this!!!
@@enmu5058Tyyy ❤❤
We trust in u!!!
I’m doing Shyrlin’s weight loss plan😄 Today it’s the third day!!! The third day is very relaxing!!! During the 2 day I was dyiiing🥲 I’m doing my wl journey about 3 months already!!! And my start weight was 67,5/68 kg now my weight is 64,7 I would say I just lost the water! But there is still a long way to go!!! My goal weight is 50/55kg btw! Good luck with your weight loss journey🍀❤️! YOU CAN DO THIS!!!!
Thanks. I do it every day ❤🎉
omggg thanks unnie definitely do this later btw love your new background and you ❤️🍓
5 июля: начало тренировок
Ляшка: 55
талия- 78-79
5 августа:
ну как?
I'm doing this workout from one week and really it showed many difference
😊
Thanks 😊
I’m gonna try to do this for a whole month😃
Day 1 :☑️ it was easy actually i expected it to be alot harder 💆🏻♀️
doing this for 1 week
day 1✅ : i felt some burns here and there lets see how the rest of the days will go
edit: everyday i'm gonna do it twice in the morning and the evening wish me luck!
edit: oop i forgot the second one so lets do day 2
Aaw........my favorite workout videos . One of the most humble youtubers in tje world . Shirlyn unnie thank you so much for this video . I purple you 💜️💜️💜️💜️💜️😘
Purple you too 💜
This work out helped me a lot ! :)💖💖
I LOVE THISS ❤️❤️❤️I love your channel
remind me everyday!!!
Day1:👍
Day2:👍
Day3:👍
Day4:👍