10 MIN SLIM LEG WORKOUT (KPOP IDOLS LEG LINE )at Home - Inner & Outer Thighs & Calves
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- Опубликовано: 23 окт 2020
- ▶ ▷Free Diet Meal Plan: / shirlyn_kim_official
▶▷FREE WEEKLY WORKOUT PLAN: / shirlynkim
* BENEFITS of beginner leg workout :
It helps you slim down & sculpt your legs.
Easy & effective exercises for beginners and you can do ANYWHERE (at home, gym, etc. )
Moves will work on the inner, outer & back thighs, hips, butts and quads as well.
▶▷How long does weight loss & slim legs take to show up?
The time it takes for weight loss (slim legs) to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, and exercise habits.
It takes at least a month and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
10분 슬림라인 다리만들기 운동♬ ( 안쪽, 바깥쪽 허벅지살, 종아리)
♧ 오늘의 운동은 날씬하고 탄력있는 다리라인을 위한 운동입니다 :)
집에서 누구나 쉽게 따라 할 수 있는 효과적인 다리운동 이예요~
10분동안 끝까지 해 보시면 좋아요. 꾸준함도 잊지 말아 주세요^^
날씬하고 탄력있는 내 허벅지와 다리를 위해 화이팅 입니다!!
＊We’ll do each for 45 seconds with break ( 2 times)
They are :
1. SUMO SQUATS
2. LEG RAISED WITH TOUCHING ( L & R )
3. FORWARD LUNGE
4. LEG CIRCLES (L&R)
5. STANDING KICK BACK ( L & R)
6. SIDESTEP SQUATS
7. Break Time- 10 sec
8. HIGH PLANK LEG RAISE ( L & R)
9. Break Time 10-sec
10. INNER THIGH LIFT ( R )
11. Break Time - 10 sec
12. INNER THIGH LIFE ( L )
♧ 오늘의 운동순서 리스트
1. 스모 스쿼트
2. 사이드 레그 레이즈 + 터칭 ( L & R )
3. 앞런지
4. 레그 써클(L&R)
5. 스탠딩 킥백 ( L & R)
6. 사이드 스텝 스쿼트
7. Break Time- 10 초
8. 하이 플랭크 + 레그 레이즈 ( L & R)
9. Break Time 10-초
10. 안쪽허벅지 리프트 ( R )
11. Break Time - 10 초
12. 안쪽허벅지 리프트 ( L )
♥More Videos Visit 함께하면 좋은 운동 ♬
* Dance WARM UP : • 6 MIN Full Body Warm U...
*ABS & WAIST LINE : • HOW TO GET SLIMMER WAI...
* Full-Body : • 10 MIN FULL BODY WORKO...
* 9 Min BOOTY: • How to get Slim Butt l...
♥My Links 인스타그램 & 페이스북
/ fitn_youngsy
/ shirlyn.kim
♥ Music By
www.epidemicsound.com/music/f...
Thanks for watching my video and hope you guys enjoy it. ♡♥
* Disclaimer
This workout video on my RUclips channel is the one that I personally do to stay fit and healthy at home.
When joining me for this workout video, check your health condition and safety with experts first since they are the most important.
I am not responsible for any injuries and risks arising from this workout video.
Her body is literally my dream body- I- 💀🥲😭
Same but i dont want 2 cups 🌚🌚
@Workout Bunny b000 b
Yes same 🤧🥲💀
Same
@@sou1lkissed why not?
Sherlyn- Doing it and smiling.
Me - Literally crying
Wait.... I'm literally calling Jimin right now, why are you here Jimin's lost Jams you should be with Jimin
Jimin is waiting for you
@@genzwithnolife😭😭
me core:
btw your body is my dream body
mine tooo omg her body is absolutely perfect
Saaame!
Same
same she is so beautiful
samee
Gonna glow up after quarantine ✌️💜
Hello fellow yoongi stan-
Hi ARMY! But like same cause Malaysian just announced a quarantine from 5 May to maybe 18 June ... so much time to glow up more cause I can’t just glow up with my height and face-
Does it work
@@-liazahirah-5171 ne also😔
@@pushpakumari-cl6ze yep, Just gotta have some motivation !
"KPOP IDOLS LEG LINE" ME : *click*
400th like!
Like
Lmaooo same 😂❤
Sooooo true you see a kpop idol then you agree
I did it every day about 2 weeks. My thighs was 54 cm and become 51cm. I didn't sit on diet and I think this is a good result for me. Keep going to a 45-48 cm. Thanks, Shirlyn 😘💜
You have do it how many times a day
did your outer thigh get slimmer? and did you get the kpop idol line?
@@manyatalal2794 i did it twice a day the morning and the night
Thank you so much for your update!!
yass you did it girl
looking at my dream body while i was doing nothing-
Ikr
You should do something to commit your dream you can do it!
Doing this for 30-41 days !! (August 10 is when I have stuco meets)
Measurements : 44 cm
Goal: idk just hopes it’s visually seeable
Day 1: ✅ really hurt I couldn’t walk
Day 2: ✅ it’s getting less painful
Remind meee
cmonnn
*day one: done*
*day two: done* - this already is becoming easier to do 👍🏽
*day three: done* - kept being interrupted by my family ughhh 😒 but i think im going to do this workout 2x tomorrow
*day four: done* - i did this 2 times and now i’m a sweating mess lol!! this workout is pure bliss, i love it 💗 at first my legs felt sore but now they feel refreshed and flexible
*day five: done*
*day six: done*
*day seven: DONE 🥳* - really felt the burn in this one!
*week 1 results/updates:* i don’t have a tape measure, so because of that i can’t give you my measurements. hopefully i’ll get one soon. but in just ONE week this workout has toned my legs, specifically thighs, and now they don’t rub as much as they did before. i had these shorts that i bought years ago and before this workout, every time i tried to wear them, it’d be a struggle; i would have to jump and wiggle into them for about 20 seconds to get them on. not to mention, they’d feel EXTREMELY tight on me. NOW, i just tried on the exact pair of shorts and it only took less than 10 seconds to get them on. they feel less tight on me and actually, more comfortable to wear, to point where i can move around in them without them riding up as much. definitely continuing this workout 💗 also, i did thing alongside a calorie deficit. love this workout so much and can’t wait to update you guys again
*day eight: BREAK* - will resume tomorrow
*day nine: done*
You got this,
Any updates about your appearance???
@@sadafbasharat4433 just made my first update 😅 and thank you
@@solarjisoo Cool, I am happy with your results 😊😊
@@sadafbasharat4433 thank you so much 💗💗
Does it really works✨id think soo cause I have been doing this workout since like it's about to be a 3 weeks but I can't see even a single difference !!!✨
Glad i found her before leg day, just finished this and it was such a good burn!
Aweaome:) proud of you 👏 ❤
@@Kimsy529 thankyouu!
congratulations on @@SoVidushi
It looks easy, but it makes me sweat a lot. I think it's a lot of exercise.
Her workout is not hard but so intense 💯✨
Me watching this on bed while eating a jar of nutella and some unhealthy foods on my Period: 👁️👄👁️
Doing this for new years!!
I'm not doing any other exercises, but I also walk quite a bit during the day. Diet wise, I eat three fairly healthy meals with a couple of snacks in between.
Day 1: ✅️
Paused in between a bit but otherwise I feel happy about working out and getting motivation!
Day 2: ✅️ didn't pause and found it a bit easier. Somewhat sore but keep moving for a bit after and it helps.
Day 3: ✅️ much easier and actually much more fun now! No longer sore after it!
Day 4: Okay so I wasn't able to do it today because I was super busy. But I've also been at work for 7 hours so that definitely counts for this 🤣
Day 5: ✅ So much easier but after work yesterday I was so sore! Pushed through it and feel so proud
Day 6: ✅️ SO much easier and I added another workout today next to it just for a challenge.
I noticed a little bit of a change but I'm still going to keep going with it for a better result
Day 7: ✅ A whole week in! I’m so proud and the work keeps getting better.
Diet wise, I’m still eating healthy and drinking more. My muscles are definitely not sore after this anymore and I’m noticing more of a difference
Day 8: ✅ Feeling fitter! Keep going everyone
Day 9: ✅️ So fun!! I feel so much healthier and happier
Day 10: ✅ I don’t think I’ve ever kept a workout routine this long! I’ve also added a workout on top of this since day 8 for a challenge
Day 11: ✅️ I'm so tired today but did it anyway
Day 12: ✅ I know I’m not updating as much on progress but I think my legs are looking slimmer in general I feel healthier!
Day 13: ✅
Day 14: ✅️
Day 15: ✅
Day 16: ✅ Going super well!! I’m still going with it and seeing some changes
Day 17: ✅️
Day 18: ✅
Day 19: ✅
I’m probably going to stop recording on here after day 20, but I’ll update every so often on the progress because I want to keep going with it as part of a routine to keep me active
@Your.behavior.is.so.ugh. It's going well! Definitely a lot of change and I feel much happier and healthier. I've changed and added different workouts to see which I prefer and which challenge me more. I've had to stop the last few days on account of pain I've had in my back but I plan to start up again soon
Finally somebody does the actual work out 🏋🚴💪
Hey I just wanted to say you look amazing don't ever let anybody bring you down and you are so so motivational.. It would make my whole year if you replied you are one of my role models 🥺❤️
Thank you for working out with me and sending your motivational messagea🥰
@@Kimsy529 ممكن اسئلك سؤال انا بعمل رياضة مرتين في اسبوع بس ما بعمل رجيم بس كمان ما بكل دهون يعني عادي بس حاسة حالي سمنة شوي وبالضبظ بالمؤخرة وانا بدي اضعف شو بتنصحيني اعمل تمارين اتنى الرد في اقصى وقت شكرا بحبك 💓🥰
🎉
im gonna do this every day in lockdown, here is my record
now: left thigh - 49cm, right thigh - 49cm
day 1 - ✅
day 2 - ✅
day 3 - ✅
day 4 - ✅
day 5 - i had work for like 4 hours after school, had no time
day 6 - ✅
day 7 - ✅
day 8 - ✅
I love how you added pictures to show where the workout targets, thank you
im gonna do this fir 2 weeks(maybe more)
L thigh:51 cm R thigh:50 cm
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
day 8: ✅
day 9: ✅
day 10: ✅
day 11: ✅
day 12: ✅
day 13: ✅
well,i haven’t did it for about a month,so i’ll start again😩✋🏻
L thin:49 cm R thin:48 cm
day 1:✅
day 2: ✅
day 3:❌
day 4:✅
day 5:❌
day 6:✅
You can do itt
Heyy moa! Fighting!
@@minturtle9170 thx!
@@liuuying thx!
How is it so far
Doing this for 1 month
I'll also be doing another leg workout my April Han
Start
Left :55. 3cm
Right 55cm
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6✅
Day 7✅
Week update:54.5cm
Day 8✅
Day 9✅
Day 10✅
Day 11✅
Day 12✅
Day 13✅
Day 14✅
Week 2 update:
Day 15✅
Day 16✅
Day 17✅
Day 18✅
Day 19✅
Day 20✅
Day 21✅
Week 3:
Right leg: 53.8cm
Left leg:52.3cm
Day 22✅- Tomorrow I will be doing the full body fit challlage but shirlyn. Therefore I will stop doing this workout but I will still be doing the thin leg workout but April han so when I update I will only be doing April Han leg workout specifically
Day 23✅
Day 24✅
Day 25✅
Day 26✅
Day 27✅
Day 28✅
Day 29✅
Day 30 ✅
Day 31 ✅
Results
Left :51.2cm
Right 51.6cm
I will def be continuing and I will update
Were you on any kind of diet?
Hii did you acheive a thigh gap aswell??
@@amiixnnn Sorry I forgot to update, but I did!!
@@Kpop-ENHYPEN Not really I just ate what I wanted when I wanted but in moderation
◈◈ SEND YOUR PROGRESS OR RESULTS TO ME So that I could share them with people to motivate them with positive impact from you♥
☞instagram.com/fitn_youngsy/
Can you please show some exercises for bulky thigh
Doing this for 10 days yay
Day 1 : ✅ (im exhausted but it is a good work out)
Day 2 : ✅ (it was easier than yesterday tbh)
Day 3 : ✅
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10 (last day
Remind me if i forgot please TT.
OKAY SO BASICALLY I GOT MY PERIOD AND ILL START AGAIN PLEASE DO REMIND ME IF I FORGET :33
(I will start tomorrow Nd I'll update on weekends thx)
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Reminder!!
Reminder!!
reminder!!
reminder!!
Results please? Are you died
I love your videos! They are difficult enough to make me sweat but they have enough variety to not get boring. and the length is perfect for mixing and matching
damn she’s liking every comment
Lol she even liked this comment 😂
@@vandana5896 😂and you to
HAHA IKR
@@f1rli282 and u too HAHAHAHGAGA
measurements right and left: 50.5 cm
day 1: complete
Day 2: complete
Day 3: didn't do it I had dance for 2 hrs
Day 4: Complete
Day 5: I did ballet for 1 hr
Day 6: complete
Day 7: I had dance didn't do it
I am going to try and do it for everyday for the next seven days :)
Day 8: complete
Day 9: Complete
Day 10: didn't do it
Day 11: complete
Day 12: i hurt my leg lol
Result it is 48 cm i didn't do it everyday so It might have effect the result so yea
Say the results plsss
Wow that's a good result tho :0 imma try this too then 😂
YASSS go for it
how many times a day do you do that?
@@tiffanygunawan7188 I did once a day lol not a lot
I've always been naturally slim and I'm a ballerina so that helps, but I always get mean comments from people and even my family about it so I gained a little weight and stopped doing dance :( I'm still a very small girl but I still want to try your workouts!
U go girl🤗
@@archanachaudhary4306 thank you! 😁
hey if you love ballet and dancing then go for it. i know it is terrible when someone and especially your family give you mean comments, but don't let them get you down, do what you love!
@@agathacynthia7840 thank you so much! Your kind words gave me a good start to my day 😊 and now I think I will start doing dance again
This is my log:
Day 1: ✅ it hurt a bit after but I did a few stretches so it wasn’t as sore.
Day 2: ✅ it felt good I was in a good mood so I did it twice 😄
Redo:
Thigh measurements: R: 21 in L: 20 in
Calve measurements: R:15 in L:15 in
Day 1:✅ it felt good to start moving again😁
Sorry that I stopped updating i stopped for a while so I will be restarting 😁
Does it work
@@confetiiwafuu where are youu
@@pushpakumari-cl6ze yes
Update please
Doing this until I get my dream legs
Day 1 - ✅ it was hard but I wasn’t sweating bc I did this with workout before!! Remind me tomorrow
Day 2 - ✅ harder then yesterday because today we did so much running❤
Day 3 - ❌
Day 4 - ✅ so hard bc I was already sore
Day 1: complete! I was sweating only a little, my legs were just a little bit numb, but it wasn’t the most tiring excercise! :) really recommend it for ppl who are “lazy” time files by real quick with this workout.
Shirlyn ,you are so strong. Side lying leg raised one was most difficult but you did it so gracefully and made it look so easy. i was feeling burn when i did that and it required so much strength. THANKYOU SO MUCH for providing these wonderful workout routines.
I like how u show which muscle is supposed to be burning. Sometimes i do wkot videos, worried im working out the wrong muscle/moving differently ♥︎♥︎♥︎
My log:
Day 1: ✅ hard
Day 2: ✅ burned
Day 3: ✅ my legs were sore
Day 4: ✅ a lot easier
Day 5:✅ did 4 minutes of it because it was getting late
Day 6: ✅ done!
И??
Results??
im gonna do this for a week
1 day: done
IM SO SORRY I FORGOT TO KEEP DOING IT I WILL START AGAIN
1 day: done
Again forgot
forgot again lol
and die again 😭
Love the energy and the music!! And of course, the exercises!! 😄💕 so motivational!!
Thank you so much for your comments and support! I'm gonna make more motivational videos.
This is gonna be my fave channel!!! K beauty is really out there sending me in here to work out❤️❤️❤️
Doing this for two weeks or until I get a thigh gap 🤞🤞
Day 1: ✅
Day 2: ✅
Day 3: ✅ ate so much today 😭
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅ not really seeing differences. Idk tho bc I’m not measuring
Day 11: ✅ so stressed for tmr
Day 12: ✅ today wasn’t so bad as I imagined yesterday
Day 13: ✅
Day 14: ✅
Day 15: ✅ i think there are changes!! no gap yet but we're getting there
Day 16: ✅
Day 17: ✅
Day 18: ❌ too lazy
Day 19: ✅ first date tmr!! 🤭🤭
Day 20: ✅ date was fun loll (also seeing changes in my thighs)
Day 21: ✅
Day 22: ✅
Day 23: ✅
Day 24: ❌
Day 25: ✅
Day 26: ❌
I HAVE A THIGH GAP NOW!! I’m literally so so happy 🥰🥰!!
Day 27: ✅ continuing for skinny legs
Day 28: ✅
Day 29: ❌ forgot
Day 28: ✅ my mom said I look skinnier!!
Did you have a diet?
I am going to do this workout, slim waist workout, and a upper body workout all from you. I really want to get a body just like a Korean. It has always been my dream. I just did those 3 workouts today and I’m very tired. But I hope that I will get my results soon. And happy early Chinese New Years for people who celebrate it. I’m going to celebrate it in 3 days and 1/2 counting today.
Yesss keep going
Keep going! You got this
'Get a body just like a korean'? Koreans don't have one body shape lmao what.
@@leenashraf8212 ikr that comment reeks of fetishization lmao
@@leenashraf8212 i think, she means "body like korean beauty standard"
hi this is my log lol
day 1 : IT BURNS
BRO LMFAO BUT BEST OF LUCKKK I'LL KEEP MY EYES ON YOU WAHAHAHQ
where u at now?
seriously you're gone before the second update? wow
are u alive 😭🏃🏽♀️
Lmao 🤣
day 1: completed it with a bit of difficulty as well as taking 3 second breaks with some excersies. I was left super sore after.
day 2: i finished it pretty easily, my legs did hurt from yesterday though but i’m not tired or anything.
day 3: i didn’t get any time to complete it but my legs were extremely sore.
day 4: i completed it fairly easily with many water breaks.
This is apart of my playlist it's day 2 for me it's hard currently but it's going to be easy in the future.
yes just be consistent and it will be easy
@@andrewdrewandy yes I did 20 mins today yesterday was 10 but im working more
I'm going to do this and updating it everyday :)
My thigh:55cm
1:done 🥳
2:done 💪🏻
3:done 😎
4:done 😻 I can see a difference
5: done ✔ my thighs get slime a bit omg😲
6: done ✔ I really can't belive I didn't expect that my thighs are really get slime😍😍thank you shirlyn kim🥺❤❤
7:OMG my thighs really get slime n I can't really believe it i wanna do it more so if you guys wanna a slime leg just do itttt I support you guys 🥺🥺
Thank u shirlyn Kim thank u so my much I love my legs now 🥺😍❤❤❤🦋🙂
Keep going!
I want slim legs 🦵 not slime
@@torsachattaraj1766 LMAOOO FR
@@pinkclouds4090 haha 😄 just joking
@@torsachattaraj1766 HAHAHA
"Gonna start today"
Current thigh size
R thigh 47cm ; L thigh 47cm
Goal : 42 cm
Cya after 1 month...wish me good luck😊
Day 1 : ✔ ( i did twice)
Day 2 : ✔
Day 3 : ❌ ( period 😬)
Day 4 : ✔
Day(5-11): ❌
Day12 : ✔
The buuuurn! I love it!!! 💕💕💕
I have so much respect for your workouts they look so easy but it makes so much different changes to our body ❤
I'm new to her her channel ❤️ and I literally loved her workout 🤣 I'm doing this and her slim waist workout, really big fan of her ❤️❤️😊
I'm so happy I found you omg
После первого раза уже чувствуется что-то многообещающее 😊❤Буду продолжать это делать , а также и другие тренировки с канала🏋️
best legs routine, thank youuu
thank you very much even helped for two weeks I felt really good doing these exercises!🥺💜❤️
day 1 : done
Day 2 : done
day 3 : done ! That last exercise really works out my abs as well!
Day 4 : done
day 5 : done
Day 6 : done
Day 7 : done
update : skipped a few weeks cuz i got my periods and then felt lazy. so it did make my leg muscles more prominent and reduced the cellulite.
Results ?
hello?
In 3 days need you need rest
You deserve a lot of subscribers ❤️
FOR 1 MONTH. omg today- 17 Apr 2024
Thighs: 61
Day 1: ✅
Day 2:✅ OAHAOIUAH👨🏿🍼
Day 3:✅
Day 4:✅ I want to kms😊
Day 5:❌ I FELL ASLEEP 😭😭😭
Day 6:✅ did it twice to replace yesterday
Day 7: will continue 12 June..
Back ✅
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
R: 51cm L: 51cm
Start 28 july 2021
This + Ash Paka
Day 1 ✅/✅✅
Day 2 ✅/✅✅
Day 3 ✅/✅✅
Day 4 ✅/✅✅
Day 5 ✅/✅✅
Day 6 ✅/✅✅
Day 7 ✅/✅✅
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
starting this today! (29.5.23)
also, im doing the 10 minute full body workout everyday as well as going on a walk everyday that’s around 1-2 hours.
day1- 63.7kg, i found the start of this workout really easy, but when it got towards the end it was killing me. I cheated a bit on the leg raises though😭
day2- 63.6kg, found it okay but the leg raises killed me.
day3- not going to weight myself as I’m due on my period, found it easier than yesterday. i still sweated a bit but it felt like this went really fast.
Update?
Hey! I’m doing this workout for one week and also on a thin waist and belly workout.Trying to eat healthy but this is the unhealthy stuff I eat:
M&m ice cream sandwiches (once a day)
Bagel (every day for breakfast,my family says it’s fattening) I’m trying to go on a diet
Thank you! This helps me a lot to get motivated to workout during online school
Im gonna do it every day with the waist exercise.
Start;
Height: 163 cm
Weight: 53 kg
Waist: 65 cm
Inner thigh: 55
Lower leg: 35 cm
Goal;
Weight: 45 kg
Waist: 60
Inner thigh: 48 cm
Lower leg: 30-29 cm
Day 1: ✅️
Day 2: ✅️ it gets easier tho
Day 3: ✅️ i appreciate my work haha
Day 4:
Day 5:
Day 6:
Day 7:
Im so proud of you!! Keep it going 🫶🫶🫶
Your workout always make me sweat even though it's only 10 min and it gives me great result too! so thank you so much, you earned my sub 😊
언니, 저는 한국 사람은 아니지만 여전히 당신과 같은 몸매를 원하고 당신의 미소가 당신의 힘이고 당신은 매우 아름답고 운동에 대해 말하고 싶었습니다. 내일부터 시작하겠습니다. 감사합니다.
I do your exercises for 2 weeks and now I have slim legs ❤❤ thank you so much
It really works ??
영상보면서 운동하는데 땀이 줄줄줄! shirlyn쌤은 운동하시는 동안에도 계속 이쁘시군용>
Thank you very much Shirlyn, your workouts have started to become my favourite and the only ones I use nowaday. Your workout helps me become very much more confident and I definetely see good results! You are very pretty and I hope to look a bit more like you after workouts! Have a good day! 💓😊
really?
thank u so much for this video! your workouts are the best!🖤
Thank you so much for watching my video and working out with me honey~♥
Love your vid, keep it up!!
hi im doing this for a month im going to record my 2 weeks
legs: 58 cm
waist: 26
day one ✅
day two ✅
day three ✅
day four ✅ i woke up with sore arms idk if thats good
day five ✅
day six ✅
day seven ✅ i almost quit and ive been eating terrible lately
day eight ✅
day nine ✅ i started a calorie deficit today
day ten ✅ i almost forgot since i was busy
day eleven ✅
day twelve ✅
day thirteen ✅
day fourteen ✅
waist 28 cm
thighs 56 cm i didn’t diet at all im now switching my workout since you’re supposed when a workout becomes easier’
good luck!! ^_^ let me know if you see any results 💗
@@awhsxysiaofc! just remember 80% is nutrition and 20% is working out ^_^
Doing this for 18 days! Im also gonna put the results on day 18.
Day 1> Done! it was pretty easy tbh.
Day 2>Done! I really like this workout because its kind of easy but at the same time u feel the burn😻
Day 3> Done!
Update: Guys I’m sorry I haven’t updated on here, but basically I’ve been doing this workout and I’m starting to notice a slight difference so I’d recommend it! I’ll try to update yall
update??
@@zunash7560 i think he/she died
@@wony863 LMFAO PROLLY☠️
u have such good balance lmao i haven't tried this yet but i know i'll be tripping sideways on the leg touches
Doin this till I get noice legs
Day 1: same obviously
Day 2 : actually go slimmer!?
Day 3: my legs hurt so bad right now😭my legs did get thinner tho💩
Day 4: so much progress 😭😭
my log: 0:17
day 1: ✅ wasnt hard and barely broke a sweat
day 2: ✅ both inner thigh lifts had me struggling lol
day 3: ❌ it was a saturday and i didnt keep track of time so i missed a day
day 4 (part 1): ✅ decided im going to do 2 today since I missed yesterday.
day 4 (part 2): ✅ did part 1 in the morning; did part 2 at night
day 5: ✅ checked off part 2 on day 5 because i fell asleep after i exercised
day 6: ✅ starting to get a lot easier
day 7: ✅ I put this routine first before my homework
day 8: ✅ idk something about this certain day was exhausting
This was fun! I could feel the burn!
영상 잘 봤어요 도움이 많이 되요 ~♡
내년 여름에는 자신있을 거 같아요ㅎㅎㅎ
Starting this workout journey today!
Height: 158 cm
Weight: 46kg
Day 1: a✔ It burned alot and afterwards I felt so exhausted but relieved 😭
Day 2: ✔ complete!
we have a similar body type 🙏🙏
hope u didn't give up
R thigh:55cm
L thigh:54cm
Day1 : ✅
Day2 : ✅
Day3 : ✅
Day4 : ✅
Day5 : ✅
Day6: ✅
Day7: (not done )
Day8: ✅
Day9 : (Not done)
Day10: ✅
Day11: ✅
the lying side leg raises are NOT for the weak 😭
My new favorite workout ever!!!
Shirlyn unnie, thank you for your workouts! 😊 They help very much. 당신의 도움에 감사드립니다!❤
finally the only workout that I can feel the burn thank you❤
Doing this for 3 weeks
Measurements:
Left leg 45.9cm
Right leg : 46.5cm
Goal : 39cm
Day 1:✅
Day 2: ✅
Day 3: ✅
Hello? Lol
My legs are so heavy that I can’t even lift them 🥺😭😭😭😭😭😭😭
you actually made me laugh soo hard,you mad emy day
same 😭😭
Lets see,
Thigh 56cm
Calve 35cm
Ankle 23cm
START TODAY 18 JULY 23
DAY 1 : 👌
DAY 2 : 👌
DAY 3 : 👌🏻
DAY 4 :
DAY 5 :
DAY 6 :
DAY 7 :
DAY 8 :
DAY 9 :
DAY 10 :
DAY 11 :
DAY 12 :
DAY 13 :
DAY 14 :
RESULT COMING SOON
Hey
@@wardahbatool1168 im sorry😂
2 Weeks Go!! My Thigh is 54cm
Day1 ✅
Day2 ✅
Day3 ✅
Day4 ✅ (I'm more resistant in workout now)
Day5 🚫 (I have a lot menstrual cramps T-T)
Day6 ✅
Day7 ✅
Day8 ✅
Day9 ✅
Day10 ✅
Day11 ✅
Day12 🚫
Day13 ✅
Day14
Should i do this for 2 weeks
thighs 53 cm...(I want 50/48), I’ll do the workout for 2 weeks
day one ✅-it’s hard to keep balance
Thank you this workout was such a help to tone down my thighs
You are so beautiful, and your energy is so motivated, Thanks for your video ❤
You're very welcome and thank you for working out with me lovely~
starting this!
before:
thighs - left = 53cm, right = 54cm
calves - left = 33cm, right = 34cm
day 1: done!
day 2: done!
day 3: done!
i can already feel a difference and sometimes i see a thigh gap but sometimes it goes so idk if it's just me or not, either way i'l keep going! :)
day 4: i didn't but i'll do it tomorrow night as well as morning
day 5: done!
day 6: done!
day 7: done!
day 8: done!
day 9: done!
i think i'm gonna stop there, these are my results! (i didn't do any diet)
after:
thighs - left = 52.5cm, right = 53cm
calves - left = 32.5cm, right = 33.5cm
I'm trying to do this every day now
You're very diligent and love you from Korea♥
@@Kimsy529 oh thank you ❤️ also love from Germany
@@Kimsy529 언니, 올려줘서 고마워요! 좋은 결과를 얻었어요!!
Hi to all! From today (26.02.24) I start the challenge of doing this exercise for 19 days. Let's see what will come of it? My current parameters: waist 64 cm, legs 52 cm
Day 1:✅️
Day 2:✅️
Day 3: ✅️
Day 4: ❌️
Gl!!! Im also doing it since im trying to become more confident of my body and start wearing more skirts!
@@selinaselina5276 It is wonderful! Wish you luck! Today, unfortunately, I wasn’t able to do these exercises... but I think that tomorrow evening I’ll do it twice!💕
tracking this until i’m happy with my legs
~~~~~~~~~~~~~~~~~~~~~~~
day 1:
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
progress for the week:
~~~~~~~~~~~~~~~~~~~~~~~
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
progress for the week:
~~~~~~~~~~~~~~~~~~~~~~~
Update?
와 !앞으로 운동영상이 기다려져용
감사합니다. 더 좋은영상 만들어서 업로드 할께요^^ Thank you so much for your support.
I love the music choice ❤️😌
hi there! ive started this yesterday, and I’m planning to do this for a month!
so here’s
my checklist+journey~
*goal: 10 minute legs workout, 7 minutes flat belly/abs workout. 🏋️♀️👟*
*duration period: 30 days🗓️*
--
• day1 :: ✔️ , went really well, refreshing!
~~~~~~~~~
• day2 :: ✔️, went well, REALLY felt the burn in the thighs, refreshing!
Update?
Love your videos! But it would be even better if you added a sound halfway through so it would be easier to tell when to switch sides
I love this exercise so much 😄
I hope I will get the result in 1 week
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:
Update?
@@annheoi381 maybe later bcoz i on my period but I will update😃
?
Update
weeee, here after 7 months
Going to do this for 2 weeks!
Day 1: done!
I thought I marked day 2 and 3 but it seems like I forgot but I did do those.
Day 2: done!
Day 3: done!
Day 4: done! I felt a sharp pain in my thing for the 4th or 5th workout so I didn't do that one but I did for the rest!
Day 5: uncomplete :( Was drowned in homework
Day 6: complete!
My lower body is bigger than my upper body.I want to slim my leg and butt without building muscle.So i decided to try this workout.I hope it will help for me.Thank you for your sharing❤
She poop up in my feeds and now I'm a fan 😌🤩🤩
Hello,I have a challenge I’ll try this and another vids to get slim legs…My “friends” started to call me fat because of my legs and hips Soooo I’ll try this for 1 month or more (I promise I’ll upload every time I can) I have 4 days doing this
Day 1:I did it with other vids I got tired ✅
Day 2:Ok It wasn’t the best day✅
Day 3:I was more inspired so I did well✅
Day 4:Same than day 3✅
Day 5: Ok…I didn’t have a lot of time not the best day but I did it! ✅
Day 6:ok I was tired not the best ✅
Day 7:OMG 1WEEKKK one of my best days 🎉✅
Day 8: did it twice ;) ✅
Day 9: I had a party so I didn’t have time 😢❎😢
Day 10:not the best I was very tired ✅
those are not friends. don't change for them, but for yourself.
keep going !! I’m a new subscriber
starting 12/16!
im doing it with 2 other leg exercises
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
after 1 week, i have already been seeing results! (keep in mind i do this with 2 other leg exercises every day, so 3 leg exercises daily!)
day 8: ✅
day 9: ✅
day 10: ✅
day 11: ✅
day 12: ✅
day 13: ❌
day 14: ✅
day 15:
day 16:
day 17:
day 18:
day 19:
So, i'll be writing my results everyday. (For 2 weeks)
Thights: 45cm
Age: 12 yrs old
Day 1 ✔
Day 2✔
Day 3✔
Day 4✔
You can do this!!!!!!!
u can do this love
Same 12 bu5 why are you doing this I am doing coz of my insecurity
@@radhikarani5172 omg same😭🖤
13 🙃
My thigh 53 cm
Start!!!!!
Day 1✅
Day 2✅
Day 3✅
Day 4❌
Day 5✅
Day 6✅
Day 7✅
Day 8 ✅
Day 9✅
Day 10✅
Day 11✅
Day 12❌
Day 13
Day 14
keep going! :)
Updates