I did it every day about 2 weeks. My thighs was 54 cm and become 51cm. I didn't sit on diet and I think this is a good result for me. Keep going to a 45-48 cm. Thanks, Shirlyn 😘💜
Doing this for 2 weeks! Day 1: ✅ Day 2: ✅ Day 3: ✅( a little bit changes ) Day 4: ❎( I was busy ) Day 5: ✅ ( Imma do it 2x tmmr! Since I forgot) Day 6: ✅ Day 7: ✅ Day 8: ✅ ( I see changes! ) Day 9: ❎ I forgot Day 10: ❎ I was busy Day 11 : I did 4 sets ✅ Day 12: ✅ Day 13: ✅ Day 14:✅ Day 15: ✅ I going to stop cause I’m gonna be busy maybe next time again bye guys hope you understand ♥︎ Remind me Hey so rn it’s august ! I’m gonna try again for a glow up ! Day 1: ✅ Day 2: ✅ Day 3:✅ Day 4:✅ Day 5:❎ I forgot Day 6: ✅ Day 7:✅ Day 8: ✅ Day 9 : ✅ Day 10: ✅ Day 11:✅ Day 12 : ✅ Day 13: done ! Thank you so much for the likes and for reminding me !!! I would recommend this workout because ever since I did this ,my legs got slimmer ! I was so happy and I also do other workouts and then I do this one but yeah ! If you want a glow up or have ur legs slimmer you should definitely try this workout !
Hi ARMY! But like same cause Malaysian just announced a quarantine from 5 May to maybe 18 June ... so much time to glow up more cause I can’t just glow up with my height and face-
Doing this for new years!! I'm not doing any other exercises, but I also walk quite a bit during the day. Diet wise, I eat three fairly healthy meals with a couple of snacks in between. Day 1: ✅️ Paused in between a bit but otherwise I feel happy about working out and getting motivation! Day 2: ✅️ didn't pause and found it a bit easier. Somewhat sore but keep moving for a bit after and it helps. Day 3: ✅️ much easier and actually much more fun now! No longer sore after it! Day 4: Okay so I wasn't able to do it today because I was super busy. But I've also been at work for 7 hours so that definitely counts for this 🤣 Day 5: ✅ So much easier but after work yesterday I was so sore! Pushed through it and feel so proud Day 6: ✅️ SO much easier and I added another workout today next to it just for a challenge. I noticed a little bit of a change but I'm still going to keep going with it for a better result Day 7: ✅ A whole week in! I’m so proud and the work keeps getting better. Diet wise, I’m still eating healthy and drinking more. My muscles are definitely not sore after this anymore and I’m noticing more of a difference Day 8: ✅ Feeling fitter! Keep going everyone Day 9: ✅️ So fun!! I feel so much healthier and happier Day 10: ✅ I don’t think I’ve ever kept a workout routine this long! I’ve also added a workout on top of this since day 8 for a challenge Day 11: ✅️ I'm so tired today but did it anyway Day 12: ✅ I know I’m not updating as much on progress but I think my legs are looking slimmer in general I feel healthier! Day 13: ✅ Day 14: ✅️ Day 15: ✅ Day 16: ✅ Going super well!! I’m still going with it and seeing some changes Day 17: ✅️ Day 18: ✅ Day 19: ✅ I’m probably going to stop recording on here after day 20, but I’ll update every so often on the progress because I want to keep going with it as part of a routine to keep me active
@Your.behavior.is.so.ugh. It's going well! Definitely a lot of change and I feel much happier and healthier. I've changed and added different workouts to see which I prefer and which challenge me more. I've had to stop the last few days on account of pain I've had in my back but I plan to start up again soon
◈◈ SEND YOUR PROGRESS OR RESULTS TO ME So that I could share them with people to motivate them with positive impact from you♥ ☞instagram.com/fitn_youngsy/
Doing for 4 weeks!! Measurements : L thigh : 21 inches R thigh : 21.5 inches L calve : 14.5 inches R calve : 14 inches WEEK ONE!! DAY ONE : ✅ Did 1 set and 2 other short workouts. Felt easy yet so intense!! New measurements : L thigh : 21 inches R thigh : 21.5 inches L calve : 14.5 inches R calve : 14 inches DAY TWO : ✅ Did the same as yesterday. Felt harder and sweated so much 😭 New measurements : L thigh : 20.5 inches R thigh : 21 inches L calve : 14 inches R calve : 13.5 inches DAY THREE : ✅ Just did 1 set of the work out on its own but my god does it burn!! New measurements : L thigh : 20.5 inches R thigh : 20 inches L calve : 13 inches R calve : 13.5 inches DAY FOUR : ✅ Felt reasonably easy actually.. New measurements : L thigh : 20 inches R thigh : 20 inches L calve : 13 inches R calve : 13 inches DAY FIVE : ❎ DAY SIX : ❎ DAY SEVEN : ❎ WEEK TWO!! DAY EIGHT : ❎ All days I came down with a horrible cold while being on my period and I could hardly get out of bed let alone workout 😭 DAY NINE : ✅✅ I did two sets today and a 10 min full body workout and since I haven’t been doing any workout recently and will aim to do the same tomorrow as well! New measurements : L thigh : 20 inches R thigh : 20 inches L calve : 13.5 inches R calve : 13.5 inches DAY TEN : ✅ I did one set of this and one set of full body workout!! I am so tired!! New measurements : L thigh : 20 inches R thigh : 20 inches L calve : 13.5 inches R calve : 13.5 inches DAY ELEVEN : ❎ I was super busy, got home around 10pm and I couldn’t do it while people were asleep DAY TWELVE : ✅ I did two sets of this and full body workout!!! Felt the burn!! 😭 New measurements : L thigh : 20 inches R thigh : 20 inches L calve : 13.5 inches R calve : 13.5 inches DAY THIRTEEN : ✅ Did one set of both this and the full body, I am super tired! New measurements : L thigh : 20 inches R thigh : 20 inches L calve : 13.5 inches R calve : 13.5 inches DAY FOURTEEN : ✅ Did the same as yesterday yet felt easier!! Still felt the burn tho😢 New measurements : L thigh : 20 inches R thigh : 20 inches L calve : 13 inches R calve : 13 inches DAY FIFTEEN : ❎ I ran a lot this day and my legs were aching!! I came to the conclusion that the workout would further hurt them more and I needed to rest them. DAY SIXTEEN: ✅ I did 2 sets of this and 1 of the full body workout out!! Im a sweating mess 😂 New measurements : L thigh : 19.5 inches R thigh : 19.5 inches L calve : 12.5 inches R calve : 13 inches DAY SEVENTEEN : ✅ Only did one set because Im a bit lazy 😅 New measurements : L thigh : 19.5 inches R thigh : 19.5 inches L calve : 13.5 inches R calve : 13.5 inches DAY EIGHTEEN : ❎ I had a sleepover DAY NINETEEN: ❎ DAY TWENTY : ❎ DAY TWENTY ONE : ❎ To be very honest all days I was lazy and bed rotting 😅 WEEK THREE!!! DAY TWENTY TWO : ✅ To make up for the previous days and also to help me loose weight i worked out for almost an hour and tried out 3 other different workouts as well as 1 set of both this and the full body workout. 2 hours later and my legs still hurt 😭 New measurements : L thigh : 19.5 inches R thigh : 19.5 inches L calve : 13.5 inches R calve : 13.5 inches DAY TWENTY THREE : ✅ Did 1 set in morning and 1 in evening of a different calve workout, did 1 set of 2 different full body workouts, did 1 set of a back posture workout and 1 set of this.. as you can imagine, I am so tired!! New measurements : L thigh : 19.5 inches R thigh : 19 inches L calve : 13.5 inches R calve : 13.5 inches DAY TWENTY FOUR: ✅ Did 1 set of full body workout, slim calves stretch, back posture workout and this! I was a bit to lazy for the other full body workout 😅 New measurements : L thigh : 19.5 inches R thigh : 19 inches L calve : 13 inches R calve : 13.5 inches DAY TWENTY FIVE : ✅ I was at a sleepover again 😅 DAY TWENTY SIX : ❎ DAY TWENTY SEVEN : ❎ DAY TWENTY EIGHT : ❎ WEEK FOUR!! DAY TWENTY NINE : ❎ DAY THIRTY : ❎ DAY THIRTY ONE : ❎ To be quite honest all days I just got lazy.. DAY THIRTY TWO: ✅ I have a sleepover again today 😂 so I only did 1 set of both calves and this New measurements : L thigh : 20 inches R thigh : 19.5 inches L calve : 13 inches R calve : 13 inches DAY THIRTY THREE : ✅ Did 1 set of both full body, calves and this. New measurements : L thigh : 19.5 inches R thigh : 19.5 inches L calve : 13 inches R calve : 13 inches I’m gonna stop here for now since I am happy with my results! Total loss L thigh : 1.5 inches R thigh : 2 inches L calve : 1.5 inches R calve : 1 inches
*day one: done* *day two: done* - this already is becoming easier to do 👍🏽 *day three: done* - kept being interrupted by my family ughhh 😒 but i think im going to do this workout 2x tomorrow *day four: done* - i did this 2 times and now i’m a sweating mess lol!! this workout is pure bliss, i love it 💗 at first my legs felt sore but now they feel refreshed and flexible *day five: done* *day six: done* *day seven: DONE 🥳* - really felt the burn in this one! *week 1 results/updates:* i don’t have a tape measure, so because of that i can’t give you my measurements. hopefully i’ll get one soon. but in just ONE week this workout has toned my legs, specifically thighs, and now they don’t rub as much as they did before. i had these shorts that i bought years ago and before this workout, every time i tried to wear them, it’d be a struggle; i would have to jump and wiggle into them for about 20 seconds to get them on. not to mention, they’d feel EXTREMELY tight on me. NOW, i just tried on the exact pair of shorts and it only took less than 10 seconds to get them on. they feel less tight on me and actually, more comfortable to wear, to point where i can move around in them without them riding up as much. definitely continuing this workout 💗 also, i did thing alongside a calorie deficit. love this workout so much and can’t wait to update you guys again *day eight: BREAK* - will resume tomorrow *day nine: done*
Does it really works✨id think soo cause I have been doing this workout since like it's about to be a 3 weeks but I can't see even a single difference !!!✨
doing this workout for 3 weeks! started on 31st of July 2024, ( btw guys, i live in australia ) please remind me so i don't forget! Day 1 - ✔️ Day 2 - ✔️ Day 3 - resting Day 4 - ✔️ Day 5 - resting Day 6 - ✔️ Day 7 - resting Day 8 - ✔️ Day 9 - resting Day 10 - resting Day 11 - Busy Day 12 - ✔️ Day 13 - resting Day 14 - ✔️ ( did 2 sets ) Day 15 - ✔️ Day 16 - ✔️ Day 17 - Different Workout im going to be doing a different workout for a few days, but ill be back to this one soon
doing this for 2 weeks R Thigh: 54 cm L Thigh: 54 cm im back restarted: 🤗 Day 1: ✅ Day 2: ✅ Day 3: ✅ ( getting sorta easier ) 🧛🏻♀️ Day 4: ✅ Day 5: ✅ Day 6: ✅ ( def felt the burn ) Day 7: ✅ ( did this workout and emi wong’s thigh workout ) Day 8: ✅ Day 9: ✅ (doing this with a chloe ting thigh workout) ! Day 10: ✅ (this with another video) Took a 2 day break 😄 Day 11: ✅ ( with a chloe ting thigh workout ) Day 12: ✅ (with a chloe ting thigh workout again) 😊💪 Day 13: ✅ (with other workouts, 1 more day to go !) 😄👍 Day 14: ✅ LAST DAY! results : R Thigh : 52cm L Thigh: 51 I DEF RECOMMEND THIS WORKOUT -2CM IN 2 WEEKS THATS A DUB😁💪
Doing this for 1 month I'll also be doing another leg workout my April Han Start Left :55. 3cm Right 55cm Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅ Day 7✅ Week update:54.5cm Day 8✅ Day 9✅ Day 10✅ Day 11✅ Day 12✅ Day 13✅ Day 14✅ Week 2 update: Day 15✅ Day 16✅ Day 17✅ Day 18✅ Day 19✅ Day 20✅ Day 21✅ Week 3: Right leg: 53.8cm Left leg:52.3cm Day 22✅- Tomorrow I will be doing the full body fit challlage but shirlyn. Therefore I will stop doing this workout but I will still be doing the thin leg workout but April han so when I update I will only be doing April Han leg workout specifically Day 23✅ Day 24✅ Day 25✅ Day 26✅ Day 27✅ Day 28✅ Day 29✅ Day 30 ✅ Day 31 ✅ Results Left :51.2cm Right 51.6cm I will def be continuing and I will update
Doing this for 10 days yay Day 1 : ✅ (im exhausted but it is a good work out) Day 2 : ✅ (it was easier than yesterday tbh) Day 3 : ✅ Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 (last day Remind me if i forgot please TT. OKAY SO BASICALLY I GOT MY PERIOD AND ILL START AGAIN PLEASE DO REMIND ME IF I FORGET :33 (I will start tomorrow Nd I'll update on weekends thx) Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Hey I just wanted to say you look amazing don't ever let anybody bring you down and you are so so motivational.. It would make my whole year if you replied you are one of my role models 🥺❤️
I love your videos! They are difficult enough to make me sweat but they have enough variety to not get boring. and the length is perfect for mixing and matching
Trying this workout along with other workouts, a diet and, 10k steps 4 days a week, for two weeks. Starting weight: 62kgs Day 1: ✅ (it was kind of hard, not too bad. i didn't skip any part but I'm pretty sure i didn't get every move right) Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Results: Like to remind me to do itttt.
im gonna do this every day in lockdown, here is my record now: left thigh - 49cm, right thigh - 49cm day 1 - ✅ day 2 - ✅ day 3 - ✅ day 4 - ✅ day 5 - i had work for like 4 hours after school, had no time day 6 - ✅ day 7 - ✅ day 8 - ✅
This is my log: Day 1: ✅ it hurt a bit after but I did a few stretches so it wasn’t as sore. Day 2: ✅ it felt good I was in a good mood so I did it twice 😄 Redo: Thigh measurements: R: 21 in L: 20 in Calve measurements: R:15 in L:15 in Day 1:✅ it felt good to start moving again😁
Shirlyn ,you are so strong. Side lying leg raised one was most difficult but you did it so gracefully and made it look so easy. i was feeling burn when i did that and it required so much strength. THANKYOU SO MUCH for providing these wonderful workout routines.
I like how u show which muscle is supposed to be burning. Sometimes i do wkot videos, worried im working out the wrong muscle/moving differently ♥︎♥︎♥︎
im gonna do this fir 2 weeks(maybe more) L thigh:51 cm R thigh:50 cm day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅ day 8: ✅ day 9: ✅ day 10: ✅ day 11: ✅ day 12: ✅ day 13: ✅ well,i haven’t did it for about a month,so i’ll start again😩✋🏻 L thin:49 cm R thin:48 cm day 1:✅ day 2: ✅ day 3:❌ day 4:✅ day 5:❌ day 6:✅
For a few months now, I have been doing this every day, once a day, and you have changed alot how I feel about myself. I didn't remember the last time I felt positive about my body/myself and the other day I was out and wearing shorts and I saw myself in a mirror and that my legs look small then and I actually felt good about that part of my body. I know this is a simple 10 minute video, but thank you. You have helped me alot in feeling more confident and happier
ON DIET!!!!!! day: 1 (Easy) ✅ day: 2 (My legs hurt a little but you can see the tiny effects) ✅ day: 3 (I SEE EFFECT) ✅ day: 4 ✅ day: 5✅ day: 6 ✅ day: 7 ✅ ( -2cm 😭😭🙏🙏🔥🔥😍)
Day 1: complete! I was sweating only a little, my legs were just a little bit numb, but it wasn’t the most tiring excercise! :) really recommend it for ppl who are “lazy” time files by real quick with this workout.
I've always been naturally slim and I'm a ballerina so that helps, but I always get mean comments from people and even my family about it so I gained a little weight and stopped doing dance :( I'm still a very small girl but I still want to try your workouts!
hey if you love ballet and dancing then go for it. i know it is terrible when someone and especially your family give you mean comments, but don't let them get you down, do what you love!
measurements right and left: 50.5 cm day 1: complete Day 2: complete Day 3: didn't do it I had dance for 2 hrs Day 4: Complete Day 5: I did ballet for 1 hr Day 6: complete Day 7: I had dance didn't do it I am going to try and do it for everyday for the next seven days :) Day 8: complete Day 9: Complete Day 10: didn't do it Day 11: complete Day 12: i hurt my leg lol Result it is 48 cm i didn't do it everyday so It might have effect the result so yea
tracking this until i’m happy with my legs ~~~~~~~~~~~~~~~~~~~~~~~ day 1: day 2: day 3: day 4: day 5: day 6: day 7: progress for the week: ~~~~~~~~~~~~~~~~~~~~~~~ day 8: day 9: day 10: day 11: day 12: day 13: day 14: progress for the week: ~~~~~~~~~~~~~~~~~~~~~~~
Doing this for 4 weeks please remind me ! Updating you all every week xx Day 1 : ✅ ( burned a bit and was hard too stay balanced but did it ! ) Day 2: ✅ ( was way easier then yesterday had more balance and already saw some results! ) Day 3:✅ did it :)) was easier then the second day xx Day 4: Day 5 : Day 6 : Day 7 : Day 8: Day 9 : Day 10 : Day 11 : Day 12: Day 14 : ( I will add the other days when I am done with 2 weeks xx )
I am going to do this workout, slim waist workout, and a upper body workout all from you. I really want to get a body just like a Korean. It has always been my dream. I just did those 3 workouts today and I’m very tired. But I hope that I will get my results soon. And happy early Chinese New Years for people who celebrate it. I’m going to celebrate it in 3 days and 1/2 counting today.
Hi to all! From today (26.02.24) I start the challenge of doing this exercise for 19 days. Let's see what will come of it? My current parameters: waist 64 cm, legs 52 cm Day 1:✅️ Day 2:✅️ Day 3: ✅️ Day 4: ❌️
@@selinaselina5276 It is wonderful! Wish you luck! Today, unfortunately, I wasn’t able to do these exercises... but I think that tomorrow evening I’ll do it twice!💕
Doing this for 20 days! (and then update:)) Day 1: done✅ Day 2: done✅ Day 3: done✅ Day 4: done✅ Day 5: i was sick😢❌ Day 6: done✅ Day 7: done✅ Day 8:✅ Day 9: ✅ Day 10:✅ Day 11:✅ Day 12:❌ Day13:✅ Day 14:✅ Day 15:❌ Day 16:✅ Day 17:✅ Day 18:✅ Day 19:✅ Day 20:✅ Results: MY LEGS ARENT TOUCHING THATS FIRST OF ALL SO TECHNICALLY I DONT HAVE GAPSS!! I lovee this workout and it def workssss!!
Doing this for two weeks or until I get a thigh gap 🤞🤞 Day 1: ✅ Day 2: ✅ Day 3: ✅ ate so much today 😭 Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ not really seeing differences. Idk tho bc I’m not measuring Day 11: ✅ so stressed for tmr Day 12: ✅ today wasn’t so bad as I imagined yesterday Day 13: ✅ Day 14: ✅ Day 15: ✅ i think there are changes!! no gap yet but we're getting there Day 16: ✅ Day 17: ✅ Day 18: ❌ too lazy Day 19: ✅ first date tmr!! 🤭🤭 Day 20: ✅ date was fun loll (also seeing changes in my thighs) Day 21: ✅ Day 22: ✅ Day 23: ✅ Day 24: ❌ Day 25: ✅ Day 26: ❌ I HAVE A THIGH GAP NOW!! I’m literally so so happy 🥰🥰!! Day 27: ✅ continuing for skinny legs Day 28: ✅ Day 29: ❌ forgot Day 28: ✅ my mom said I look skinnier!!
Doing this for 18 days! Im also gonna put the results on day 18. Day 1> Done! it was pretty easy tbh. Day 2>Done! I really like this workout because its kind of easy but at the same time u feel the burn😻 Day 3> Done! Update: Guys I’m sorry I haven’t updated on here, but basically I’ve been doing this workout and I’m starting to notice a slight difference so I’d recommend it! I’ll try to update yall
R: 51cm L: 51cm Start 28 july 2021 This + Ash Paka Day 1 ✅/✅✅ Day 2 ✅/✅✅ Day 3 ✅/✅✅ Day 4 ✅/✅✅ Day 5 ✅/✅✅ Day 6 ✅/✅✅ Day 7 ✅/✅✅ Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14
Im gonna do it every day with the waist exercise. Start; Height: 163 cm Weight: 53 kg Waist: 65 cm Inner thigh: 55 Lower leg: 35 cm Goal; Weight: 45 kg Waist: 60 Inner thigh: 48 cm Lower leg: 30-29 cm Day 1: ✅️ Day 2: ✅️ it gets easier tho Day 3: ✅️ i appreciate my work haha Day 4: Day 5: Day 6: Day 7:
day 1: completed it with a bit of difficulty as well as taking 3 second breaks with some excersies. I was left super sore after. day 2: i finished it pretty easily, my legs did hurt from yesterday though but i’m not tired or anything. day 3: i didn’t get any time to complete it but my legs were extremely sore. day 4: i completed it fairly easily with many water breaks.
doing this for two weeks to see if i progress! day one: ✅ day two: ✅ (theyre a little toned!) day three: ✅ (i see a difference) day four: ✅ day five: ✅ day six: day seven: day eight: day nine: day ten: day eleven: day twelve: day thirteen: day fourteen:
I'm gonna to do this workout for 2 weeks Before : My right and left thigh : 46,5 cm Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Day 8 : ✅ Day 9 : ❌ Day 10 : ❌ Day 11 : ✅ Day 12 : ✅ Day 13 : ❌ Day 14 : ✅ Yeay finally i've done with the workout. Final result : My thigh : 44, 5 cm This workout is super efective to slim my leg. Thank you so much for making this video ! ❤
my log: 0:17 day 1: ✅ wasnt hard and barely broke a sweat day 2: ✅ both inner thigh lifts had me struggling lol day 3: ❌ it was a saturday and i didnt keep track of time so i missed a day day 4 (part 1): ✅ decided im going to do 2 today since I missed yesterday. day 4 (part 2): ✅ did part 1 in the morning; did part 2 at night day 5: ✅ checked off part 2 on day 5 because i fell asleep after i exercised day 6: ✅ starting to get a lot easier day 7: ✅ I put this routine first before my homework day 8: ✅ idk something about this certain day was exhausting
@@alice_.184 مرحبا، لقد لقد مرة بالفعل 8 أشهر على ذلك وانا لا أتذكر جيدا لكنني فعلت هذه التمارين لمدة أسبوع مع تمارين اخرى وخسرت 2cm ، أنصحك بفعل هذه التمارين مع الركض لمدة نصف ساعة او تمارين اخرى تكون شدتها ليست قوية ، لم أتبع اي نظام غذائي لكنني كنت اتجنب الفطور وفقط اشرب الماء الى الساعة 1 ظهرا ومن ثم ابدء بالاكل طبيعي (في الحقيقة اكون في المدرسة ولا احب الأكل هناك ) فقط وبالتوفيق 🌸~
"Gonna start today" Current thigh size R thigh 47cm ; L thigh 47cm Goal : 42 cm Cya after 1 month...wish me good luck😊 Day 1 : ✔ ( i did twice) Day 2 : ✔ Day 3 : ❌ ( period 😬) Day 4 : ✔ Day(5-11): ❌ Day12 : ✔
doing this for two weeks because i need a glow up day 1:✅ above kneee:44cm below knee:29cm day 2:✅ day 3:✅ day 4:✅ day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: (the day i go back to school)
Doing this for one week update me❤ Day 1✅ Umm soo i forgett but i am Going to start again ❤ never lose hope Day 1 ✅ Day 2:✅ Day 3: Day 4: Day 5: Day 6: Day 7:
Lets see, Thigh 56cm Calve 35cm Ankle 23cm START TODAY 18 JULY 23 DAY 1 : 👌 DAY 2 : 👌 DAY 3 : 👌🏻 DAY 4 : DAY 5 : DAY 6 : DAY 7 : DAY 8 : DAY 9 : DAY 10 : DAY 11 : DAY 12 : DAY 13 : DAY 14 : RESULT COMING SOON
My log: Day 1: ✅ hard Day 2: ✅ burned Day 3: ✅ my legs were sore Day 4: ✅ a lot easier Day 5:✅ did 4 minutes of it because it was getting late Day 6: ✅ done!
starting 12/16! im doing it with 2 other leg exercises day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅ after 1 week, i have already been seeing results! (keep in mind i do this with 2 other leg exercises every day, so 3 leg exercises daily!) day 8: ✅ day 9: ✅ day 10: ✅ day 11: ✅ day 12: ✅ day 13: ❌ day 14: ✅ day 15: day 16: day 17: day 18: day 19:
Thank you so much 🙏🏻😊. My thighs are really slim and I got my dream body. I lost 8 kg during 2 months but I followed a healthy diet too and only did your workouts. My height has increased too. Everyone says I'm pretty now🥰.
Doing this for 30-41 days !! (August 10 is when I have stuco meets) Measurements : 44 cm Goal: idk just hopes it’s visually seeable Day 1: ✅ really hurt I couldn’t walk Day 2: ✅ it’s getting less painful Day 3-15: ❌ (I did Sherlyn Kim full body which made me lose a couple )😊 Day 16: ✅ Day 17: ✅ Day 18: ✅ Remind meee
starting this! before: thighs - left = 53cm, right = 54cm calves - left = 33cm, right = 34cm day 1: done! day 2: done! day 3: done! i can already feel a difference and sometimes i see a thigh gap but sometimes it goes so idk if it's just me or not, either way i'l keep going! :) day 4: i didn't but i'll do it tomorrow night as well as morning day 5: done! day 6: done! day 7: done! day 8: done! day 9: done! i think i'm gonna stop there, these are my results! (i didn't do any diet) after: thighs - left = 52.5cm, right = 53cm calves - left = 32.5cm, right = 33.5cm
I'm going to do this and updating it everyday :) My thigh:55cm 1:done 🥳 2:done 💪🏻 3:done 😎 4:done 😻 I can see a difference 5: done ✔ my thighs get slime a bit omg😲 6: done ✔ I really can't belive I didn't expect that my thighs are really get slime😍😍thank you shirlyn kim🥺❤❤ 7:OMG my thighs really get slime n I can't really believe it i wanna do it more so if you guys wanna a slime leg just do itttt I support you guys 🥺🥺 Thank u shirlyn Kim thank u so my much I love my legs now 🥺😍❤❤❤🦋🙂
I will alternate with other exercises. So it will be 3 days a week on this one and 3 days on the others 1° day (28/12) ✔👍🙌 2° day (30/12) ✔👍🙌 3° day (01/12) ✔👍🙌 ------- 4° day (04/01) ✔👍🙌 5° day (06/01) ✔👍🙌 6° day (08/01) ✔👍🙌 ------- 7° day (11/01) ✔👍🙌 8° day (13/01) ✔👍🙌 9° day (15/01) ✔👍🙌 --------- 10° day (18/01) ✔👍🙌 11° day (20/01) ✔👍🙌 12° day (22/01) ✔👍🙌 -------- 13° day (25/01) ✔👍🙌 14° day (27/01) ✔👍🙌 15° day (29/01) ✔👍🙌 Update: - 0,6 kg ✌
day 1 : done Day 2 : done day 3 : done ! That last exercise really works out my abs as well! Day 4 : done day 5 : done Day 6 : done Day 7 : done update : skipped a few weeks cuz i got my periods and then felt lazy. so it did make my leg muscles more prominent and reduced the cellulite.
Ok i will try this workout for 14 days 3 times per day ( i have blackpink diet ) 1 day - ✅ 2 day- ✅ You can give me like for motivation💘 3 day- ✅ 4 day- 5 day- 6 day- 7 day- 8 day- 9 day- 10 day- 11 day- 12 day- 13 day- 14 day-
Starting this workout journey today! Height: 158 cm Weight: 46kg Day 1: a✔ It burned alot and afterwards I felt so exhausted but relieved 😭 Day 2: ✔ complete!
starting this today! (29.5.23) also, im doing the 10 minute full body workout everyday as well as going on a walk everyday that’s around 1-2 hours. day1- 63.7kg, i found the start of this workout really easy, but when it got towards the end it was killing me. I cheated a bit on the leg raises though😭 day2- 63.6kg, found it okay but the leg raises killed me. day3- not going to weight myself as I’m due on my period, found it easier than yesterday. i still sweated a bit but it felt like this went really fast.
doing this till my birthday ! (20th january) ::no diet:: Day 1: ✅ my first time AND IT WAS BURNING (but i loved it) Day 2: ✅ its was a bit easier than before but still hard . Guys when i tell you I could not walk straight. (But still loved it didnt see any results yet
doing this. keep in mind: - I do ab workouts that work on my thighs on its own (even if I don't mean to do the workouts for my thighs, they still work on them) - it could be that I don't update it right away/update it in a few days, but it doesn't necessarily mean I've given up/ I'm not doing the workout. taking breaks is REALLY important !!! day 1: 🤍 [ lots of sweating & confused on how to do the poses. Definitely felt like it was working on my inner thighs more. I'll keep doing this workout! ] day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: break
Her body is literally my dream body- I- 💀🥲😭
Same but i dont want 2 cups 🌚🌚
@Workout Bunny b000 b
Yes same 🤧🥲💀
Same
@@interstell4rdust why not?
Sherlyn- Doing it and smiling.
Me - Literally crying
Wait.... I'm literally calling Jimin right now, why are you here Jimin's lost Jams you should be with Jimin
Jimin is waiting for you
@@genzwithnolife😭😭
me core:
Doing this Workout for 3 Weeks!
Day 1 - ✔️
I did it every day about 2 weeks. My thighs was 54 cm and become 51cm. I didn't sit on diet and I think this is a good result for me. Keep going to a 45-48 cm. Thanks, Shirlyn 😘💜
You have do it how many times a day
did your outer thigh get slimmer? and did you get the kpop idol line?
@@manyatalal2794 i did it twice a day the morning and the night
Thank you so much for your update!!
yass you did it girl
btw your body is my dream body
mine tooo omg her body is absolutely perfect
Saaame!
Same
same she is so beautiful
samee
Doing this for 2 weeks!
Day 1: ✅
Day 2: ✅
Day 3: ✅( a little bit changes )
Day 4: ❎( I was busy )
Day 5: ✅ ( Imma do it 2x tmmr! Since I forgot)
Day 6: ✅
Day 7: ✅
Day 8: ✅ ( I see changes! )
Day 9: ❎ I forgot
Day 10: ❎ I was busy
Day 11 : I did 4 sets ✅
Day 12: ✅
Day 13: ✅
Day 14:✅
Day 15: ✅
I going to stop cause I’m gonna be busy maybe next time again bye guys hope you understand ♥︎
Remind me
Hey so rn it’s august ! I’m gonna try again for a glow up !
Day 1: ✅
Day 2: ✅
Day 3:✅
Day 4:✅
Day 5:❎ I forgot
Day 6: ✅
Day 7:✅
Day 8: ✅
Day 9 : ✅
Day 10: ✅
Day 11:✅
Day 12 : ✅
Day 13: done !
Thank you so much for the likes and for reminding me !!!
I would recommend this workout because ever since I did this ,my legs got slimmer ! I was so happy and I also do other workouts and then I do this one but yeah ! If you want a glow up or have ur legs slimmer you should definitely try this workout !
Reminder
remind
@@KrewStudioss ty but I did it like 7 hours ago
Reminder
Reminder
looking at my dream body while i was doing nothing-
Ikr
You should do something to commit your dream you can do it!
Well then do smth
Gonna glow up after quarantine ✌️💜
Hello fellow yoongi stan-
Hi ARMY! But like same cause Malaysian just announced a quarantine from 5 May to maybe 18 June ... so much time to glow up more cause I can’t just glow up with my height and face-
Does it work
@@-liazahirah-5171 ne also😔
@@pushpakumari-cl6ze yep, Just gotta have some motivation !
"KPOP IDOLS LEG LINE" ME : *click*
400th like!
Like
Lmaooo same 😂❤
Sooooo true you see a kpop idol then you agree
Us 😂❤
Doing this for new years!!
I'm not doing any other exercises, but I also walk quite a bit during the day. Diet wise, I eat three fairly healthy meals with a couple of snacks in between.
Day 1: ✅️
Paused in between a bit but otherwise I feel happy about working out and getting motivation!
Day 2: ✅️ didn't pause and found it a bit easier. Somewhat sore but keep moving for a bit after and it helps.
Day 3: ✅️ much easier and actually much more fun now! No longer sore after it!
Day 4: Okay so I wasn't able to do it today because I was super busy. But I've also been at work for 7 hours so that definitely counts for this 🤣
Day 5: ✅ So much easier but after work yesterday I was so sore! Pushed through it and feel so proud
Day 6: ✅️ SO much easier and I added another workout today next to it just for a challenge.
I noticed a little bit of a change but I'm still going to keep going with it for a better result
Day 7: ✅ A whole week in! I’m so proud and the work keeps getting better.
Diet wise, I’m still eating healthy and drinking more. My muscles are definitely not sore after this anymore and I’m noticing more of a difference
Day 8: ✅ Feeling fitter! Keep going everyone
Day 9: ✅️ So fun!! I feel so much healthier and happier
Day 10: ✅ I don’t think I’ve ever kept a workout routine this long! I’ve also added a workout on top of this since day 8 for a challenge
Day 11: ✅️ I'm so tired today but did it anyway
Day 12: ✅ I know I’m not updating as much on progress but I think my legs are looking slimmer in general I feel healthier!
Day 13: ✅
Day 14: ✅️
Day 15: ✅
Day 16: ✅ Going super well!! I’m still going with it and seeing some changes
Day 17: ✅️
Day 18: ✅
Day 19: ✅
I’m probably going to stop recording on here after day 20, but I’ll update every so often on the progress because I want to keep going with it as part of a routine to keep me active
@Your.behavior.is.so.ugh. It's going well! Definitely a lot of change and I feel much happier and healthier. I've changed and added different workouts to see which I prefer and which challenge me more. I've had to stop the last few days on account of pain I've had in my back but I plan to start up again soon
Finally somebody does the actual work out 🏋🚴💪
Did your thighs got slimmer?@@aeonbear3307
I love how you added pictures to show where the workout targets, thank you
◈◈ SEND YOUR PROGRESS OR RESULTS TO ME So that I could share them with people to motivate them with positive impact from you♥
☞instagram.com/fitn_youngsy/
Can you please show some exercises for bulky thigh
Doing for 4 weeks!!
Measurements :
L thigh : 21 inches
R thigh : 21.5 inches
L calve : 14.5 inches
R calve : 14 inches
WEEK ONE!!
DAY ONE : ✅
Did 1 set and 2 other short workouts. Felt easy yet so intense!!
New measurements :
L thigh : 21 inches
R thigh : 21.5 inches
L calve : 14.5 inches
R calve : 14 inches
DAY TWO : ✅
Did the same as yesterday. Felt harder and sweated so much 😭
New measurements :
L thigh : 20.5 inches
R thigh : 21 inches
L calve : 14 inches
R calve : 13.5 inches
DAY THREE : ✅
Just did 1 set of the work out on its own but my god does it burn!!
New measurements :
L thigh : 20.5 inches
R thigh : 20 inches
L calve : 13 inches
R calve : 13.5 inches
DAY FOUR : ✅
Felt reasonably easy actually..
New measurements :
L thigh : 20 inches
R thigh : 20 inches
L calve : 13 inches
R calve : 13 inches
DAY FIVE : ❎
DAY SIX : ❎
DAY SEVEN : ❎
WEEK TWO!!
DAY EIGHT : ❎
All days I came down with a horrible cold while being on my period and I could hardly get out of bed let alone workout 😭
DAY NINE : ✅✅
I did two sets today and a 10 min full body workout and since I haven’t been doing any workout recently and will aim to do the same tomorrow as well!
New measurements :
L thigh : 20 inches
R thigh : 20 inches
L calve : 13.5 inches
R calve : 13.5 inches
DAY TEN : ✅
I did one set of this and one set of full body workout!! I am so tired!!
New measurements :
L thigh : 20 inches
R thigh : 20 inches
L calve : 13.5 inches
R calve : 13.5 inches
DAY ELEVEN : ❎
I was super busy, got home around 10pm and I couldn’t do it while people were asleep
DAY TWELVE : ✅
I did two sets of this and full body workout!!! Felt the burn!! 😭
New measurements :
L thigh : 20 inches
R thigh : 20 inches
L calve : 13.5 inches
R calve : 13.5 inches
DAY THIRTEEN : ✅
Did one set of both this and the full body, I am super tired!
New measurements :
L thigh : 20 inches
R thigh : 20 inches
L calve : 13.5 inches
R calve : 13.5 inches
DAY FOURTEEN : ✅
Did the same as yesterday yet felt easier!! Still felt the burn tho😢
New measurements :
L thigh : 20 inches
R thigh : 20 inches
L calve : 13 inches
R calve : 13 inches
DAY FIFTEEN : ❎
I ran a lot this day and my legs were aching!! I came to the conclusion that the workout would further hurt them more and I needed to rest them.
DAY SIXTEEN: ✅
I did 2 sets of this and 1 of the full body workout out!! Im a sweating mess 😂
New measurements :
L thigh : 19.5 inches
R thigh : 19.5 inches
L calve : 12.5 inches
R calve : 13 inches
DAY SEVENTEEN : ✅
Only did one set because Im a bit lazy 😅
New measurements :
L thigh : 19.5 inches
R thigh : 19.5 inches
L calve : 13.5 inches
R calve : 13.5 inches
DAY EIGHTEEN : ❎
I had a sleepover
DAY NINETEEN: ❎
DAY TWENTY : ❎
DAY TWENTY ONE : ❎
To be very honest all days I was lazy and bed rotting 😅
WEEK THREE!!!
DAY TWENTY TWO : ✅
To make up for the previous days and also to help me loose weight i worked out for almost an hour and tried out 3 other different workouts as well as 1 set of both this and the full body workout. 2 hours later and my legs still hurt 😭
New measurements :
L thigh : 19.5 inches
R thigh : 19.5 inches
L calve : 13.5 inches
R calve : 13.5 inches
DAY TWENTY THREE : ✅
Did 1 set in morning and 1 in evening of a different calve workout, did 1 set of 2 different full body workouts, did 1 set of a back posture workout and 1 set of this.. as you can imagine, I am so tired!!
New measurements :
L thigh : 19.5 inches
R thigh : 19 inches
L calve : 13.5 inches
R calve : 13.5 inches
DAY TWENTY FOUR: ✅
Did 1 set of full body workout, slim calves stretch, back posture workout and this! I was a bit to lazy for the other full body workout 😅
New measurements :
L thigh : 19.5 inches
R thigh : 19 inches
L calve : 13 inches
R calve : 13.5 inches
DAY TWENTY FIVE : ✅
I was at a sleepover again 😅
DAY TWENTY SIX : ❎
DAY TWENTY SEVEN : ❎
DAY TWENTY EIGHT : ❎
WEEK FOUR!!
DAY TWENTY NINE : ❎
DAY THIRTY : ❎
DAY THIRTY ONE : ❎
To be quite honest all days I just got lazy..
DAY THIRTY TWO: ✅
I have a sleepover again today 😂 so I only did 1 set of both calves and this
New measurements :
L thigh : 20 inches
R thigh : 19.5 inches
L calve : 13 inches
R calve : 13 inches
DAY THIRTY THREE : ✅
Did 1 set of both full body, calves and this.
New measurements :
L thigh : 19.5 inches
R thigh : 19.5 inches
L calve : 13 inches
R calve : 13 inches
I’m gonna stop here for now since I am happy with my results!
Total loss
L thigh : 1.5 inches
R thigh : 2 inches
L calve : 1.5 inches
R calve : 1 inches
reminder!
What a great reminder. This gives me a lot of courage ❤
well done!!!
Glad i found her before leg day, just finished this and it was such a good burn!
Aweaome:) proud of you 👏 ❤
@@Kimsy529 thankyouu!
congratulations on @@SoVidushi
*day one: done*
*day two: done* - this already is becoming easier to do 👍🏽
*day three: done* - kept being interrupted by my family ughhh 😒 but i think im going to do this workout 2x tomorrow
*day four: done* - i did this 2 times and now i’m a sweating mess lol!! this workout is pure bliss, i love it 💗 at first my legs felt sore but now they feel refreshed and flexible
*day five: done*
*day six: done*
*day seven: DONE 🥳* - really felt the burn in this one!
*week 1 results/updates:* i don’t have a tape measure, so because of that i can’t give you my measurements. hopefully i’ll get one soon. but in just ONE week this workout has toned my legs, specifically thighs, and now they don’t rub as much as they did before. i had these shorts that i bought years ago and before this workout, every time i tried to wear them, it’d be a struggle; i would have to jump and wiggle into them for about 20 seconds to get them on. not to mention, they’d feel EXTREMELY tight on me. NOW, i just tried on the exact pair of shorts and it only took less than 10 seconds to get them on. they feel less tight on me and actually, more comfortable to wear, to point where i can move around in them without them riding up as much. definitely continuing this workout 💗 also, i did thing alongside a calorie deficit. love this workout so much and can’t wait to update you guys again
*day eight: BREAK* - will resume tomorrow
*day nine: done*
You got this,
Any updates about your appearance???
@@sadafbasharat4433 just made my first update 😅 and thank you
@@solarjisoo Cool, I am happy with your results 😊😊
@@sadafbasharat4433 thank you so much 💗💗
Does it really works✨id think soo cause I have been doing this workout since like it's about to be a 3 weeks but I can't see even a single difference !!!✨
doing this workout for 3 weeks!
started on 31st of July 2024, ( btw guys, i live in australia ) please remind me so i don't forget!
Day 1 - ✔️
Day 2 - ✔️
Day 3 - resting
Day 4 - ✔️
Day 5 - resting
Day 6 - ✔️
Day 7 - resting
Day 8 - ✔️
Day 9 - resting
Day 10 - resting
Day 11 - Busy
Day 12 - ✔️
Day 13 - resting
Day 14 - ✔️ ( did 2 sets )
Day 15 - ✔️
Day 16 - ✔️
Day 17 - Different Workout
im going to be doing a different workout for a few days, but ill be back to this one soon
Reminder !
doing this for 2 weeks
R Thigh: 54 cm L Thigh: 54 cm
im back restarted: 🤗
Day 1: ✅
Day 2: ✅
Day 3: ✅ ( getting sorta easier ) 🧛🏻♀️
Day 4: ✅
Day 5: ✅
Day 6: ✅ ( def felt the burn )
Day 7: ✅ ( did this workout and emi wong’s thigh workout )
Day 8: ✅
Day 9: ✅ (doing this with a chloe ting thigh workout) !
Day 10: ✅ (this with another video)
Took a 2 day break 😄
Day 11: ✅ ( with a chloe ting thigh workout )
Day 12: ✅ (with a chloe ting thigh workout again) 😊💪
Day 13: ✅ (with other workouts, 1 more day to go !) 😄👍
Day 14: ✅ LAST DAY!
results : R Thigh : 52cm L Thigh: 51
I DEF RECOMMEND THIS WORKOUT -2CM IN 2 WEEKS THATS A DUB😁💪
you got this 💘
Keep going 👏👏
What other thigh workout video would you recommend?
@@oohlalalia DEFINITELY emi wongs slim thigh or april hans slim thigh
@@cashcarti8265 hi if you could pls give the links to the ones you used as there are many thigh workouts of EMI and April han. It'd be great thanks
Doing this for 1 month
I'll also be doing another leg workout my April Han
Start
Left :55. 3cm
Right 55cm
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6✅
Day 7✅
Week update:54.5cm
Day 8✅
Day 9✅
Day 10✅
Day 11✅
Day 12✅
Day 13✅
Day 14✅
Week 2 update:
Day 15✅
Day 16✅
Day 17✅
Day 18✅
Day 19✅
Day 20✅
Day 21✅
Week 3:
Right leg: 53.8cm
Left leg:52.3cm
Day 22✅- Tomorrow I will be doing the full body fit challlage but shirlyn. Therefore I will stop doing this workout but I will still be doing the thin leg workout but April han so when I update I will only be doing April Han leg workout specifically
Day 23✅
Day 24✅
Day 25✅
Day 26✅
Day 27✅
Day 28✅
Day 29✅
Day 30 ✅
Day 31 ✅
Results
Left :51.2cm
Right 51.6cm
I will def be continuing and I will update
Were you on any kind of diet?
Hii did you acheive a thigh gap aswell??
@@amiixnnn Sorry I forgot to update, but I did!!
@@Kpop-ENHYPEN Not really I just ate what I wanted when I wanted but in moderation
Her workout is not hard but so intense 💯✨
☁️🌿doing this and other workouts for the rest of august! (please remind me everytime you see this!)🌿☁️
FIRST DAY, AUGUST 5 :
🌟AUGUST 6 :
🌟AUGUST 7 :
🌟AUGUST 8 :
🌟AUGUST 9 :
🌟AUGUST 10 :
🌟AUGUST 11 :
🌟AUGUST 12 :
🌟AUGUST 13 :
🌟AUGUST 14 :
🌟AUGUST 15 :
🌟AUGUST 16 :
🌟AUGUST 17 :
🌟AUGUST 18 :
🌟AUGUST 19 :
🌟AUGUST 20 :
🌟AUGUST 21 :
🌟AUGUST 22 :
🌟AUGUST 23 :
🌟AUGUST 24 :
🌟AUGUST 25 :
🌟AUGUST 26 :
🌟AUGUST 27 :
🌟AUGUST 28 :
🌟AUGUST 29 :
🌟AUGUST 30 :
🌟LAST DAY, AUGUST 31 :
☁️🌿RESULTS/NOTES :
Reminder
Reminder
Remimder
Reminder ?
reminder
It looks easy, but it makes me sweat a lot. I think it's a lot of exercise.
When you sweat that helps lose weight
@@ily16bellabut how?
Doing this for 10 days yay
Day 1 : ✅ (im exhausted but it is a good work out)
Day 2 : ✅ (it was easier than yesterday tbh)
Day 3 : ✅
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10 (last day
Remind me if i forgot please TT.
OKAY SO BASICALLY I GOT MY PERIOD AND ILL START AGAIN PLEASE DO REMIND ME IF I FORGET :33
(I will start tomorrow Nd I'll update on weekends thx)
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Reminder!!
Reminder!!
reminder!!
reminder!!
Results please? Are you died
Hey I just wanted to say you look amazing don't ever let anybody bring you down and you are so so motivational.. It would make my whole year if you replied you are one of my role models 🥺❤️
Thank you for working out with me and sending your motivational messagea🥰
@@Kimsy529 ممكن اسئلك سؤال انا بعمل رياضة مرتين في اسبوع بس ما بعمل رجيم بس كمان ما بكل دهون يعني عادي بس حاسة حالي سمنة شوي وبالضبظ بالمؤخرة وانا بدي اضعف شو بتنصحيني اعمل تمارين اتنى الرد في اقصى وقت شكرا بحبك 💓🥰
🎉
I love your videos! They are difficult enough to make me sweat but they have enough variety to not get boring. and the length is perfect for mixing and matching
Trying this workout along with other workouts, a diet and, 10k steps 4 days a week, for two weeks.
Starting weight: 62kgs
Day 1: ✅ (it was kind of hard, not too bad. i didn't skip any part but I'm pretty sure i didn't get every move right)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Results:
Like to remind me to do itttt.
hey girl how you doing
Reminder gurl ! Just, don’t give up. Remember, no pain, no gain.
im gonna do this every day in lockdown, here is my record
now: left thigh - 49cm, right thigh - 49cm
day 1 - ✅
day 2 - ✅
day 3 - ✅
day 4 - ✅
day 5 - i had work for like 4 hours after school, had no time
day 6 - ✅
day 7 - ✅
day 8 - ✅
This is my log:
Day 1: ✅ it hurt a bit after but I did a few stretches so it wasn’t as sore.
Day 2: ✅ it felt good I was in a good mood so I did it twice 😄
Redo:
Thigh measurements: R: 21 in L: 20 in
Calve measurements: R:15 in L:15 in
Day 1:✅ it felt good to start moving again😁
Sorry that I stopped updating i stopped for a while so I will be restarting 😁
Does it work
@@confetiiwafuu where are youu
@@pushpakumari-cl6ze yes
Update please
damn she’s liking every comment
Lol she even liked this comment 😂
@@vandana5896 😂and you to
HAHA IKR
@@f1rli282 and u too HAHAHAHGAGA
Shirlyn ,you are so strong. Side lying leg raised one was most difficult but you did it so gracefully and made it look so easy. i was feeling burn when i did that and it required so much strength. THANKYOU SO MUCH for providing these wonderful workout routines.
I like how u show which muscle is supposed to be burning. Sometimes i do wkot videos, worried im working out the wrong muscle/moving differently ♥︎♥︎♥︎
im gonna do this fir 2 weeks(maybe more)
L thigh:51 cm R thigh:50 cm
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
day 8: ✅
day 9: ✅
day 10: ✅
day 11: ✅
day 12: ✅
day 13: ✅
well,i haven’t did it for about a month,so i’ll start again😩✋🏻
L thin:49 cm R thin:48 cm
day 1:✅
day 2: ✅
day 3:❌
day 4:✅
day 5:❌
day 6:✅
You can do itt
Heyy moa! Fighting!
@@minturtle9170 thx!
@@liuuying thx!
How is it so far
For a few months now, I have been doing this every day, once a day, and you have changed alot how I feel about myself. I didn't remember the last time I felt positive about my body/myself and the other day I was out and wearing shorts and I saw myself in a mirror and that my legs look small then and I actually felt good about that part of my body. I know this is a simple 10 minute video, but thank you. You have helped me alot in feeling more confident and happier
ON DIET!!!!!!
day: 1 (Easy) ✅
day: 2 (My legs hurt a little but you can see the tiny effects) ✅
day: 3 (I SEE EFFECT) ✅
day: 4 ✅
day: 5✅
day: 6 ✅
day: 7 ✅ ( -2cm 😭😭🙏🙏🔥🔥😍)
Day 1: complete! I was sweating only a little, my legs were just a little bit numb, but it wasn’t the most tiring excercise! :) really recommend it for ppl who are “lazy” time files by real quick with this workout.
Me watching this on bed while eating a jar of nutella and some unhealthy foods on my Period: 👁️👄👁️
Lollll
Understandable
Who wants to do glow up in summer of 2024 👇👇
Me 😂😂😂
Meee 🦢🍓🌸💖✨
Here in August
Same!!@@heyitsyourgirly
Me💀😭🙏
I do your exercises for 2 weeks and now I have slim legs ❤❤ thank you so much
It really works ??
I've always been naturally slim and I'm a ballerina so that helps, but I always get mean comments from people and even my family about it so I gained a little weight and stopped doing dance :( I'm still a very small girl but I still want to try your workouts!
U go girl🤗
@@archanachaudhary4306 thank you! 😁
hey if you love ballet and dancing then go for it. i know it is terrible when someone and especially your family give you mean comments, but don't let them get you down, do what you love!
@@agathacynthia7840 thank you so much! Your kind words gave me a good start to my day 😊 and now I think I will start doing dance again
Please ignore the people that are shaming you about your body, you are beautiful!!❤
This is gonna be my fave channel!!! K beauty is really out there sending me in here to work out❤️❤️❤️
measurements right and left: 50.5 cm
day 1: complete
Day 2: complete
Day 3: didn't do it I had dance for 2 hrs
Day 4: Complete
Day 5: I did ballet for 1 hr
Day 6: complete
Day 7: I had dance didn't do it
I am going to try and do it for everyday for the next seven days :)
Day 8: complete
Day 9: Complete
Day 10: didn't do it
Day 11: complete
Day 12: i hurt my leg lol
Result it is 48 cm i didn't do it everyday so It might have effect the result so yea
Say the results plsss
Wow that's a good result tho :0 imma try this too then 😂
YASSS go for it
how many times a day do you do that?
@@tiffanygunawan7188 I did once a day lol not a lot
love the way she gives breaks in the hardest oness :D
tracking this until i’m happy with my legs
~~~~~~~~~~~~~~~~~~~~~~~
day 1:
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
progress for the week:
~~~~~~~~~~~~~~~~~~~~~~~
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
progress for the week:
~~~~~~~~~~~~~~~~~~~~~~~
Update?
Doing this for 4 weeks please remind me ! Updating you all every week xx
Day 1 : ✅ ( burned a bit and was hard too stay balanced but did it ! )
Day 2: ✅ ( was way easier then yesterday had more balance and already saw some results! )
Day 3:✅ did it :)) was easier then the second day xx
Day 4:
Day 5 :
Day 6 :
Day 7 :
Day 8:
Day 9 :
Day 10 :
Day 11 :
Day 12:
Day 14 :
( I will add the other days when I am done with 2 weeks xx )
reminder! good luck!!!
update
I have so much respect for your workouts they look so easy but it makes so much different changes to our body ❤
I am going to do this workout, slim waist workout, and a upper body workout all from you. I really want to get a body just like a Korean. It has always been my dream. I just did those 3 workouts today and I’m very tired. But I hope that I will get my results soon. And happy early Chinese New Years for people who celebrate it. I’m going to celebrate it in 3 days and 1/2 counting today.
Yesss keep going
Keep going! You got this
'Get a body just like a korean'? Koreans don't have one body shape lmao what.
@@leenashraf8212 ikr that comment reeks of fetishization lmao
@@leenashraf8212 i think, she means "body like korean beauty standard"
Hi to all! From today (26.02.24) I start the challenge of doing this exercise for 19 days. Let's see what will come of it? My current parameters: waist 64 cm, legs 52 cm
Day 1:✅️
Day 2:✅️
Day 3: ✅️
Day 4: ❌️
Gl!!! Im also doing it since im trying to become more confident of my body and start wearing more skirts!
@@selinaselina5276 It is wonderful! Wish you luck! Today, unfortunately, I wasn’t able to do these exercises... but I think that tomorrow evening I’ll do it twice!💕
Doing this for 20 days! (and then update:))
Day 1: done✅
Day 2: done✅
Day 3: done✅
Day 4: done✅
Day 5: i was sick😢❌
Day 6: done✅
Day 7: done✅
Day 8:✅
Day 9: ✅
Day 10:✅
Day 11:✅
Day 12:❌
Day13:✅
Day 14:✅
Day 15:❌
Day 16:✅
Day 17:✅
Day 18:✅
Day 19:✅
Day 20:✅
Results: MY LEGS ARENT TOUCHING THATS FIRST OF ALL SO TECHNICALLY I DONT HAVE GAPSS!! I lovee this workout and it def workssss!!
U can do it!!!🎀🎀🎀♥️♥️♥️
Thank youu (my legs are soree😭😭)@@MawiRem
@@TatianaZaytouna ♥️
Doing this for two weeks or until I get a thigh gap 🤞🤞
Day 1: ✅
Day 2: ✅
Day 3: ✅ ate so much today 😭
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅ not really seeing differences. Idk tho bc I’m not measuring
Day 11: ✅ so stressed for tmr
Day 12: ✅ today wasn’t so bad as I imagined yesterday
Day 13: ✅
Day 14: ✅
Day 15: ✅ i think there are changes!! no gap yet but we're getting there
Day 16: ✅
Day 17: ✅
Day 18: ❌ too lazy
Day 19: ✅ first date tmr!! 🤭🤭
Day 20: ✅ date was fun loll (also seeing changes in my thighs)
Day 21: ✅
Day 22: ✅
Day 23: ✅
Day 24: ❌
Day 25: ✅
Day 26: ❌
I HAVE A THIGH GAP NOW!! I’m literally so so happy 🥰🥰!!
Day 27: ✅ continuing for skinny legs
Day 28: ✅
Day 29: ❌ forgot
Day 28: ✅ my mom said I look skinnier!!
have you been on any diet???
Doing this for 18 days! Im also gonna put the results on day 18.
Day 1> Done! it was pretty easy tbh.
Day 2>Done! I really like this workout because its kind of easy but at the same time u feel the burn😻
Day 3> Done!
Update: Guys I’m sorry I haven’t updated on here, but basically I’ve been doing this workout and I’m starting to notice a slight difference so I’d recommend it! I’ll try to update yall
update??
@@zunash7560 i think he/she died
@@wony863 LMFAO PROLLY☠️
R: 51cm L: 51cm
Start 28 july 2021
This + Ash Paka
Day 1 ✅/✅✅
Day 2 ✅/✅✅
Day 3 ✅/✅✅
Day 4 ✅/✅✅
Day 5 ✅/✅✅
Day 6 ✅/✅✅
Day 7 ✅/✅✅
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Hiiiiiii ?????
Im gonna do it every day with the waist exercise.
Start;
Height: 163 cm
Weight: 53 kg
Waist: 65 cm
Inner thigh: 55
Lower leg: 35 cm
Goal;
Weight: 45 kg
Waist: 60
Inner thigh: 48 cm
Lower leg: 30-29 cm
Day 1: ✅️
Day 2: ✅️ it gets easier tho
Day 3: ✅️ i appreciate my work haha
Day 4:
Day 5:
Day 6:
Day 7:
Im so proud of you!! Keep it going 🫶🫶🫶
I'm so happy I found you omg
day 1: completed it with a bit of difficulty as well as taking 3 second breaks with some excersies. I was left super sore after.
day 2: i finished it pretty easily, my legs did hurt from yesterday though but i’m not tired or anything.
day 3: i didn’t get any time to complete it but my legs were extremely sore.
day 4: i completed it fairly easily with many water breaks.
Doing this for 3 weeks
Measurements:
Left leg 45.9cm
Right leg : 46.5cm
Goal : 39cm
Day 1:✅
Day 2: ✅
Day 3: ✅
Hello? Lol
doing this for two weeks to see if i progress!
day one: ✅
day two: ✅ (theyre a little toned!)
day three: ✅ (i see a difference)
day four: ✅
day five: ✅
day six:
day seven:
day eight:
day nine:
day ten:
day eleven:
day twelve:
day thirteen:
day fourteen:
you got this gurl!
I'm gonna to do this workout for 2 weeks
Before :
My right and left thigh : 46,5 cm
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
Day 8 : ✅
Day 9 : ❌
Day 10 : ❌
Day 11 : ✅
Day 12 : ✅
Day 13 : ❌
Day 14 : ✅
Yeay finally i've done with the workout.
Final result :
My thigh : 44, 5 cm
This workout is super efective to slim my leg. Thank you so much for making this video ! ❤
Hie 🙋 how's it goin girl
@@shhhhh1875 Sorry i forget to update. Thanks for remind me
@@nabilaagustina1352 np :)
Guys it’s actually working, I’ve seen results in two weeks
my log: 0:17
day 1: ✅ wasnt hard and barely broke a sweat
day 2: ✅ both inner thigh lifts had me struggling lol
day 3: ❌ it was a saturday and i didnt keep track of time so i missed a day
day 4 (part 1): ✅ decided im going to do 2 today since I missed yesterday.
day 4 (part 2): ✅ did part 1 in the morning; did part 2 at night
day 5: ✅ checked off part 2 on day 5 because i fell asleep after i exercised
day 6: ✅ starting to get a lot easier
day 7: ✅ I put this routine first before my homework
day 8: ✅ idk something about this certain day was exhausting
سأبدأ في فعل هذه التمارين لمدة أسبوع واخبركم النتيجة
الفخذان : 57 سم
اليوم الأول : تم (مرتين)
اليوم الثاني : تم (مرة واحدة)
مرحبا اخبرينا نتيجتك الأن🌺
@@alice_.184 مرحبا، لقد لقد مرة بالفعل 8 أشهر على ذلك وانا لا أتذكر جيدا لكنني فعلت هذه التمارين لمدة أسبوع مع تمارين اخرى وخسرت 2cm ، أنصحك بفعل هذه التمارين مع الركض لمدة نصف ساعة او تمارين اخرى تكون شدتها ليست قوية ، لم أتبع اي نظام غذائي لكنني كنت اتجنب الفطور وفقط اشرب الماء الى الساعة 1 ظهرا ومن ثم ابدء بالاكل طبيعي (في الحقيقة اكون في المدرسة ولا احب الأكل هناك ) فقط وبالتوفيق 🌸~
R thigh:55cm
L thigh:54cm
Day1 : ✅
Day2 : ✅
Day3 : ✅
Day4 : ✅
Day5 : ✅
Day6: ✅
Day7: (not done )
Day8: ✅
Day9 : (Not done)
Day10: ✅
Day11: ✅
How are you smiling!? I am literally crying here
"Gonna start today"
Current thigh size
R thigh 47cm ; L thigh 47cm
Goal : 42 cm
Cya after 1 month...wish me good luck😊
Day 1 : ✔ ( i did twice)
Day 2 : ✔
Day 3 : ❌ ( period 😬)
Day 4 : ✔
Day(5-11): ❌
Day12 : ✔
Love the energy and the music!! And of course, the exercises!! 😄💕 so motivational!!
Thank you so much for your comments and support! I'm gonna make more motivational videos.
I love this exercise so much 😄
I hope I will get the result in 1 week
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:
Update?
@@annheoi381 maybe later bcoz i on my period but I will update😃
?
Update
weeee, here after 7 months
You deserve a lot of subscribers ❤️
doing this for two weeks because i need a glow up
day 1:✅ above kneee:44cm below knee:29cm
day 2:✅
day 3:✅
day 4:✅
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14: (the day i go back to school)
Doing this for one week update me❤
Day 1✅
Umm soo i forgett but i am Going to start again ❤ never lose hope
Day 1 ✅
Day 2:✅
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
im gonna do this for a week
1 day: done
IM SO SORRY I FORGOT TO KEEP DOING IT I WILL START AGAIN
1 day: done
Again forgot
forgot again lol
and die again 😭
Hey r u alive? 😭
Lets see,
Thigh 56cm
Calve 35cm
Ankle 23cm
START TODAY 18 JULY 23
DAY 1 : 👌
DAY 2 : 👌
DAY 3 : 👌🏻
DAY 4 :
DAY 5 :
DAY 6 :
DAY 7 :
DAY 8 :
DAY 9 :
DAY 10 :
DAY 11 :
DAY 12 :
DAY 13 :
DAY 14 :
RESULT COMING SOON
Hey
@@wardahbatool1168 im sorry😂
CHOP CHOP BUDDY ITS BEEN A YEAR
@@sydney-q6u should i start again??😬
Hope this workout will work....
Starting Rate 1-8-2021
Day 1:☑️
Day 2:☑️
Day 3:☑️
Day 4:☑️
Day 5:☑️
I believe in you, I’m sure you’ll get great results
@@getwrecked2229 ... Thank you so much 🥰🥰🥰.... May I ask a question what's meaning of this
@@komalchandad5292 Oh haha it’s a heart :) And of course! Everyone could use a little support
@@getwrecked2229 ohhkk...
hi this is my log lol
day 1 : IT BURNS
BRO LMFAO BUT BEST OF LUCKKK I'LL KEEP MY EYES ON YOU WAHAHAHQ
where u at now?
seriously you're gone before the second update? wow
are u alive 😭🏃🏽♀️
Lmao 🤣
I'm new to her her channel ❤️ and I literally loved her workout 🤣 I'm doing this and her slim waist workout, really big fan of her ❤️❤️😊
My log:
Day 1: ✅ hard
Day 2: ✅ burned
Day 3: ✅ my legs were sore
Day 4: ✅ a lot easier
Day 5:✅ did 4 minutes of it because it was getting late
Day 6: ✅ done!
И??
Results??
starting 12/16!
im doing it with 2 other leg exercises
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
after 1 week, i have already been seeing results! (keep in mind i do this with 2 other leg exercises every day, so 3 leg exercises daily!)
day 8: ✅
day 9: ✅
day 10: ✅
day 11: ✅
day 12: ✅
day 13: ❌
day 14: ✅
day 15:
day 16:
day 17:
day 18:
day 19:
Can someone remind me to do it every day
reminder
It was 1 month already
@@Lili_78107 OOP girl I didn't do squat I started doing yoga four days ago
Thank you so much 🙏🏻😊. My thighs are really slim and I got my dream body. I lost 8 kg during 2 months but I followed a healthy diet too and only did your workouts. My height has increased too. Everyone says I'm pretty now🥰.
Doing this for 30-41 days !! (August 10 is when I have stuco meets)
Measurements : 44 cm
Goal: idk just hopes it’s visually seeable
Day 1: ✅ really hurt I couldn’t walk
Day 2: ✅ it’s getting less painful
Day 3-15: ❌ (I did Sherlyn Kim full body which made me lose a couple )😊
Day 16: ✅
Day 17: ✅
Day 18: ✅
Remind meee
cmonnn
starting this!
before:
thighs - left = 53cm, right = 54cm
calves - left = 33cm, right = 34cm
day 1: done!
day 2: done!
day 3: done!
i can already feel a difference and sometimes i see a thigh gap but sometimes it goes so idk if it's just me or not, either way i'l keep going! :)
day 4: i didn't but i'll do it tomorrow night as well as morning
day 5: done!
day 6: done!
day 7: done!
day 8: done!
day 9: done!
i think i'm gonna stop there, these are my results! (i didn't do any diet)
after:
thighs - left = 52.5cm, right = 53cm
calves - left = 32.5cm, right = 33.5cm
I'm going to do this and updating it everyday :)
My thigh:55cm
1:done 🥳
2:done 💪🏻
3:done 😎
4:done 😻 I can see a difference
5: done ✔ my thighs get slime a bit omg😲
6: done ✔ I really can't belive I didn't expect that my thighs are really get slime😍😍thank you shirlyn kim🥺❤❤
7:OMG my thighs really get slime n I can't really believe it i wanna do it more so if you guys wanna a slime leg just do itttt I support you guys 🥺🥺
Thank u shirlyn Kim thank u so my much I love my legs now 🥺😍❤❤❤🦋🙂
Keep going!
@Torsa Chattaraj LMAOOO FR
@Torsa Chattaraj HAHAHA
Hey I wanted to ask if you did any other enercise
Omg congrats on your “slime” legs😍😍 must be really weird huh but must be very fun to play with (if you don’t get the joke I am sorry)
The buuuurn! I love it!!! 💕💕💕
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
I didn't lose much but there is a change a big change for a week . I recommend it.
best legs routine, thank youuu
언니, 저는 한국 사람은 아니지만 여전히 당신과 같은 몸매를 원하고 당신의 미소가 당신의 힘이고 당신은 매우 아름답고 운동에 대해 말하고 싶었습니다. 내일부터 시작하겠습니다. 감사합니다.
Your workout always make me sweat even though it's only 10 min and it gives me great result too! so thank you so much, you earned my sub 😊
I will alternate with other exercises. So it will be 3 days a week on this one and 3 days on the others
1° day (28/12) ✔👍🙌
2° day (30/12) ✔👍🙌
3° day (01/12) ✔👍🙌
-------
4° day (04/01) ✔👍🙌
5° day (06/01) ✔👍🙌
6° day (08/01) ✔👍🙌
-------
7° day (11/01) ✔👍🙌
8° day (13/01) ✔👍🙌
9° day (15/01) ✔👍🙌
---------
10° day (18/01) ✔👍🙌
11° day (20/01) ✔👍🙌
12° day (22/01) ✔👍🙌
--------
13° day (25/01) ✔👍🙌
14° day (27/01) ✔👍🙌
15° day (29/01) ✔👍🙌
Update: - 0,6 kg ✌
Day 1 : ✅ 45 kg
Day 2 : ✅
Day 3 : ✅ easier to do !
Day 4 : ✅ 43 kg by diet
Like my comment to remind me!
day 1 : done
Day 2 : done
day 3 : done ! That last exercise really works out my abs as well!
Day 4 : done
day 5 : done
Day 6 : done
Day 7 : done
update : skipped a few weeks cuz i got my periods and then felt lazy. so it did make my leg muscles more prominent and reduced the cellulite.
Results ?
hello?
In 3 days need you need rest
I'm going to do this for 100 days and see the difference
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4: ✅
GIRL I SUPPORT U GOOD LUCKK 💪
100 days a bit extreme but it’s ok I believe in you btw at the end plz show resulta
I will do these excercises for 1 month continuously and check the results
Day 1 ✅
Day 2 💔
Day 3 ✅
Day 4 💔
Day 5 ✅
Day 6 ✅
This is apart of my playlist it's day 2 for me it's hard currently but it's going to be easy in the future.
yes just be consistent and it will be easy
@@andrewdrewandy yes I did 20 mins today yesterday was 10 but im working more
Ok i will try this workout for 14 days 3 times per day ( i have blackpink diet )
1 day - ✅
2 day- ✅
You can give me like for motivation💘
3 day- ✅
4 day-
5 day-
6 day-
7 day-
8 day-
9 day-
10 day-
11 day-
12 day-
13 day-
14 day-
Mind sharing your diet pls?
@@devyanikhushi i eat 3 meals, mainly fruit and eggs i drink a lot of tea
@@sjakakak6505 okie.. Thanks sweetie
Never finishes the ✨only 14 day workout✨ and leaves it there for 2 years
Love your videos! But it would be even better if you added a sound halfway through so it would be easier to tell when to switch sides
I'm trying to do this every day now
You're very diligent and love you from Korea♥
@@Kimsy529 oh thank you ❤️ also love from Germany
@@Kimsy529 언니, 올려줘서 고마워요! 좋은 결과를 얻었어요!!
Starting this workout journey today!
Height: 158 cm
Weight: 46kg
Day 1: a✔ It burned alot and afterwards I felt so exhausted but relieved 😭
Day 2: ✔ complete!
we have a similar body type 🙏🙏
hope u didn't give up
She poop up in my feeds and now I'm a fan 😌🤩🤩
月曜日と木曜日にする！
理想の体型になれるようにがんばる❕
11/4 (木) ◎
11/8 (月) ◎
11/11 (木) ◎
12/1 (木) ◎
Keep going!!
the lying side leg raises are NOT for the weak 😭
Fr I was dying 😭
starting this today! (29.5.23)
also, im doing the 10 minute full body workout everyday as well as going on a walk everyday that’s around 1-2 hours.
day1- 63.7kg, i found the start of this workout really easy, but when it got towards the end it was killing me. I cheated a bit on the leg raises though😭
day2- 63.6kg, found it okay but the leg raises killed me.
day3- not going to weight myself as I’m due on my period, found it easier than yesterday. i still sweated a bit but it felt like this went really fast.
Update?
doing this till my birthday ! (20th january)
::no diet::
Day 1: ✅ my first time AND IT WAS BURNING (but i loved it)
Day 2: ✅ its was a bit easier than before but still hard . Guys when i tell you I could not walk straight. (But still loved it didnt see any results yet
Doing this for 10 days :
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 :❌
Day 5 : ✅
Day 6 :
Day 7 :
Day 8 :
Day 9 :
Day 10 :
Remind me incase I forget !
Reminder
Reminder
doing this.
keep in mind:
- I do ab workouts that work on my thighs on its own (even if I don't mean to do the workouts for my thighs, they still work on them)
- it could be that I don't update it right away/update it in a few days, but it doesn't necessarily mean I've given up/ I'm not doing the workout.
taking breaks is REALLY important !!!
day 1: 🤍 [ lots of sweating & confused on how to do the poses. Definitely felt like it was working on my inner thighs more. I'll keep doing this workout! ]
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
break
Any update??