HOW TO GET A SMALLER WAIST/K POP BODY SHAPE/ 6 Min AB Seated Workout At Home / No Equipment
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- Опубликовано: 1 окт 2024
- ▣ My Diet Meal Plan (Free)bit.ly/ShirlynKim
▣ FREE WEEKLY WORKOUT PLAN
/ shirlynkim
▶You can complete this entire routine once or twice a day with my weekly workout plan on my channel.
▶For Better Results: Combine this workout with my workout program and a good nutritious meal (essential:) together. Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
▶▷How Long does it take to get results?
the time it takes for abs or small waist to show is that everyone is different.
It depends on a person’s body fat percentage, daily diet, gender ,and exercise habits, etc...
At least it takes approximately from 2 weeks to eight weeks to see the results.
▣ This at home workout is to get a smaller waist and lose belly fat.
Do this quick & effective workout you can do at home, in only 6 minutes.
No equipment needed and hope you enjoy it :)
☆ WORKOUTS TO PAIR WITH THIS ONE
◈FULL BODY • 15 MIN FULL BODY WORKO...
◈Standing Arms & Armpit Fat : • 10 MIN STANDING SLIM A...
◈Abs & Waist : • SMALL WAIST WORKOUT / ...
▷▶Side Plank for Beginner
1) Lie on your side with your knees bent, and prop your upper body up on your elbow.
2) Raise your hips off the floor, and hold for seconds
3) Rest for 10 seconds.
4) Repeat
5) Switch to your other side and repeat steps 1 through 4.
◈For Beginners
• For Beginners♡_♡
Here are today's ab workout :
1. SINGLE LEG LIFT
2. RUSSIAN TWIST
3. LEG SCISSORS
REST 15 sec
4. CROSS CRUNCHES
5. HEEL TOUCHES
6. SIDE PLANK ( L )
7. SIDE PLANK ( R)
8. AB STRETCHES 20 sec
9. MOUNTAIN CLIMBERS
10. SPIDER PLANK
11. PLANK WITH LEGS MOVEMENT
12. ELBOW PLANK
13. COOL - DOWN STRETCHES
♥WORKOUT PROGRAM & DIET MEAL PLAN
다이어트 식단 및 매일 운동플랜표
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♧ Upload day: every Monday ( Korean Standard Time)
☆Music By
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Thanks for watching my video and hope you guys enjoy it.
Love you ♥
Disclaimer
This workout video on my RUclips channel is the one that I personally do to help people stay fit and healthy at home.
When joining me for this workout video, check your health and safety with experts first since they are the most important.
I am not responsible for any injuries and risks arising from this workout video.
I've been doing this workout everyday for a month now.
Lost 10 pounds already, thank you so much for this workout! I'll keep on going!
WoW 😃
Me i do the (k-pop body shape) exercise for 25 days
And i lost 2 kg 🥰
@@Somi-tq1xq actually we got around the exact same results, times that by 2 and you'll get the same results! keep going!
@@maix28 10pounds = how many kg?
@@pawanpreetkaur610 4.54kg :)
@@maix28 hi dear can you tell me how many times you did that in a day please reply soon as you can ...
Her : * getting up after the workout*
Me : * crawling on the floor trying to breathe*
hahahahhaha ^^^^^^^^ 🤗🤗
Same here 😂😂
hahahahahahahahaha
Same here on the first day
Lol
Every time I get a like or a reply to this I’ll do this workout
hi
Hii
(◕ᴗ◕✿)
Hi >:3
DONT GIVE UPP
it doesn’t really have to be abs, i just want a flat stomach 😭
Yeahhh 😭 I love wearing skirts so I want that SLIM WAISTT
Bruuuh same. I'm skinny but my stomach ⚪️
xunvenile oh my gosh same girl
I feel you girl!!!
Same
trying this everyday for 2 weeks / until i reach my goal:
current waist size: 27 in / 68 cm
goal: 24 in / 60 cm
day 1: done
day 2: done
day 3: done
day 4: done
day 5: didnt do
day 6: done
day 7: done
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
update:
like to keep me motivated :D
you can do it !!!
@@chuu9774 ty
U can do it bestie!
you got this
Did u see results in 1 week + I ma proud keep it up
It's okay guys , having a break of 1-2 minutes after each exercise won't make u less capable , take Ur time and go for it , come on u can do it 👍💙
Thanks dear for telling this 😭😭💜
Ilysm tyyy
oh my god thank you i was about to end myself doing this workout
Thank you so much for telling me this, bc the last three are the most suffering ones 😭😭😭😭
Dont Mind Me:
1. Single Leg Lift |30 Seconds
2. Russian Twist |30 Seconds
3. Leg Scissors |30 Seconds
Rest 10 Seconds
4. Cross Crunch |30 Seconds
5. Heel Touches |30 Seconds
5. Side Plank L |30 Seconds
6. Side Plank R |30 Seconds
7. Ab Stretches |30 Seconds
8. Mountain Climbers |30 Seconds
9. Spider Plank |30 Seconds
10. Plank With Leg Movement| 30 Seconds
11. Plank |30 Seconds
12. Ab Stretches |30 Seconds
Good Job! You finished 🥳☺️
yay^^ I finished that one:) Thank you so much for cheering me up~ ♥
my abs hurt by just reading this
How many calories can be burnt by this?
Tysm lol
@@im_high_on_ateez976 about 170 to 270 calories if done little less than 20 minutes
i love your kpop abs and waist workouts very much! i’ve been doing them and already see results, also love the music choices!! ~💞
Hi !! I wanted to ask you how many time have you being doing it the work out? Sorry for the mistakes English is not my first language
Im glad to hear that and support from 🇰🇷
@@marianamedina5965 hi! to answer your question i’ve been doing her workouts for about 6 days now and 5 different videos per day.i do all the videos in the abs and waist playlist! hope i could answer your question.~
hi! Hope you don’t mind me asking what results you saw? :)
@@marianamedina5965 0o0p🆗
10 likes and I’ll start working out 😂
Don't be a couch potato, start working out!!! You won't get what you want, without doing something to get it. I believe in u, damn
Don’t be a lazy person start working out without begging for likes come on!
Trying this for 2 weeks straight
w/o diet 😩✊
- waist size: 27 -
- goal waist size: 24 -
Day 1 - ✓ ( did it 3x )
Day 2 - ✓ ( did it 2x )
Day 3 - ✓ ( did it 2x )
Day 4 - ✓ ( did it 2x )
Day 5 - X ( got too busy )
Day 6 - ✓ ( did it 3x )
Day 7 - ✓ ( did it 1x )
Day 8 - ✓ ( did it 1x )
Day 9 - ✓ ( did it 1x )
Day 10 - ✓ ( did it 1x )
Day 11 - ✓ ( did it 1x )
Day 12 - ✓ ( did it 1x )
Day 13 - ✓ ( did it 1x )
Day 14 - √ ( did it 1x )
updates:
• my tummy hurts after day 1!! I think it would work fr ahh ~
• I kept going without rests on
Day 4
• My body started to feel better on Day 4 and my tummy doesn't hurt
• I got better and better in doing the exercises
• I personally exercise with music that I like so i memorized the exercises and let the music do it's job ;)
( i would not recommend my way of doing it lol, but it personally helps me )
results after 14 days:
My waist size changed!
I didn't reached my goal but it did made a change.
I will do this every now and then from now on!! Thank you
Current waist size: 25
If anyone wants to do this seriously I'll give you a tip that may help you 🌾 ~~
TIP #1
• Avoid snacking
- Snacking is a very hard thing to cut off especially if we normalized it. Snacking gives us extra calories that we intake every day. Snacking has prons and cons such as:
Pros - We get energized to do our daily activities and it helps us to focus more in work.
Cons - It adds up our calories. Unnecessary foods needed in our body gets piled up and day after day it slowly changes our body to gain such weight.
** How to avoid it**
- Learn how to Differentiate it, between hungry and just eating because of boredom.
Don't over do it and not eat!
We shall go slowly in this weight loss journey, and we shall have a great outcome!
Being able to search this video is already a great step, now we can walk a dozen errands in it. Hwaiting everyone!! 👏👏
화이팅 ~~
But I already have 24 inch waist
@@swastimishra557 we're different. You have your own size i have mine. If you want to continue to have that 24 waist line, i'd suggest you exercise.
@@felicity_4u ohk but I am just 11 should I follow unnie's work out?
@@swastimishra557 it depends on u, but yea sure. Just don't over do it.
Okay, so lemme try:
Waist: 78 cm
Day 1: ✅
Day 2: ✅
Day 3: ✅ (on my period but still surviving lol)
Day 4: ✅ (exercises were a bit easier already, and I stopped mid-exercises less often)
Day 5: ✅ (can already hold side planks longer, because before, balance says no)
Day 6: ✅ (i feel that my core is getting stronger, but planks are rlly hard for me haha)
Day 7: ✅
Waist: 77 cm 🤗
Week 2: ✅ ✅ ✅ ✅ ✅ ✅ ✅
Waist: 74.5 cm 😊 (did this workout along with her other waist workout)
Didn't do any diet, so it has pretty good results!
Did you do any diet? :)
@@alec7629 nope, diet and I doesn't really get along haha. Just planning to have diet this week
what all videos did u follow? plz tell
@@gojo13284 I followed a 30-day plan on an app (which serves as my cardio hehe) and another of her eaist workout on which unnie was wearing something green. I also followed her arm workout, but I guess it doesn't have an effect on the waist area sjsksks
@@heyjasmine9240 thanks
Ahhh this is easy! **Realizes that heels have to be off the ground** Ok...it can't be thaat hard right?
**tries and collapses**
Meee
Same I can't do first one its hard
Dude how does she make it look so easy 🤣🤣😭😭
Me: I wanna loose weight-
While parents: cooking 5 star meals*
😭😭😭😭
Same girl same😢😢😞😭😭😂
Samee here😢
Chicas, hice esta rutina hace ¿tres semanas? la primera no logré completarlo, pero con las demás pude. Tenía de cintura/abdomen 79, hoy estoy en 72. ESTE EJERCICIO ES EL MEJOR
Una pregunta :) ¿lo hiciste con dieta o no?
@@belinda7771 traté de comer menos, pero en sí, no, no hice
@@jossylafresa ahhh okay te entiendo, gracias por el tip
Hiciste más ejercicios ?
did you get abs?
I search "Abs Workout For Woman" and the first video they show is your video. So I click and I was shocked that your workout are very affective and working. I have do it for 2 weeks and yes, I diet and follow this exercise. Finally my abs flat. I recommend this exercise/workout for the one who want to get toned abs and the workout is very affective. 😊
Amazing honey:) Thank you for working out with me and congratulations on your results~❤❤
Does your belly fat loss ? What was yur Diet ??
I only did this exercise 4 -5 only but I'm too curious for my abs 😁😘
@@10nids I WILL ALSO TRY THIS 😀😁
@@Shady._.boiedits go for it good luck 👍👍😁
I've been doing this for 4 days already, and I literally already see such a difference on my stomach!!!thank you so much for this workout, it's so effective 😊
@Mariana Rostam SK06c hii, I do this once a day and after I finish this workout, I do around 4 minutes of my own excersize so that's it really and I saw improvements around 5 days after doing this, it really works!😊
Did it only make your stomach flatter, or did it help reduce your waist size too?
АСВЯРГХУЙИКМНЩ
АЯВСДЦГБХУП😍
АСВЯЕРТГКЙНБМИК💋😂
*saves to playlist*
"Yeah I'll do it later"
Me too
ARMY😂SAME :'(
abs be like : we will come later
@@aribalam1684 😭😭😂😂😭😭😂😂😭😭
SAME HEREEE😂😂😂😂
Vine por la chica de tiktok con el fondito de dahyun y man casi me muero haciendo esto 😭💪🏻
Yo también 😁😁
Sameee kagajahaj
Samee
Sameee
Same sjkajskaka
Waist: 76cm
After 3 weeks
Waist: 70cm
I will continue to do this workout and thank you very much
damn u clearly lyin,, your post says 2 weeks ago
@@mayonnaise2978 I did it 3 weeks ago and after that i posted this and you see this cmt after 2 weeks i posted it and you say i'm lying? If you don't know please don't say!
@@mayonnaise2978 did u do it everyday
@@Ramiiii123 no. i didn't do this work out
did you diet?
not me eating chip while doing this exercise ✋🏼💀
Mood
@trusfrated good job i wish I could do that
COOL!!!
When I had another account, I watched and worked on your videos, I lost 8 kg!
I weighed 52 kg, now 44 kg👀
✨Magical✨
@ereh. ;)
I'm happy for you too and so proud of you~ And you give people motivation:)
how often did you do the workout? and did you go on a diet?🤔
@@miab598
I did it 4 times a day (less or more can be done). but I didn’t go on a diet, because it could be dangerous.
just cut back on salt / sugar and too fatty foods.
and also, eat 3-4 times a day, but a little))
good luck💕
I have a question so how much days or week or months did it take you to lose wight (and ima so happy for you that you lose wight great job)
I'm sorry, but I had to pause somewhere, or I didn't do everything at all, but it's REALLY EFFECTIVE.
Ik. My abs were burning
I'll update everyday on my progress 🤩
Day 1: ✓
Day 2: ✓
Day 3: ✓
Day 4: ✓
Day 5: ✓
Day 6: ✓
Day 7: ✓
Day 8: ✓
Day 9: ✓
Day 10: ✓
Day 11: ✓
Day 12: ✓
Day 13: ✓
Day 14: ✓
It's really working guys :>
I lost a lot of belly fat already. I stopped for 3 days but I'm continuing it now!
Since we eat rice every meal, I decreased my rice consumption. However I still eat 3 meals a day so it works even without much food diet ☺️‼️
more updates??
@@user-uo5hy4of8m I'm sorry I forgot I commented this 😭 but I updated it now :>>
Doing 1 crunch on every like on this comment.
I NEED TO LOSE WEIGHT IN 2 WEEKS. now: 67.0 result of crunches:
I'm having a hard time maybe because I have a lot of fat belly fat.
I need to work hard~
👋hey:) it’s okay! I hope this workout routine helps you lose the belly fat!! Pls, let me know which workout you need to do more! Thank you so much for your comment as always~^*^
@@Kimsy529 really yay
Day 1: ✅ unfortunately couldn’t do much of the Exercises because I’m just too fat :(( but I’ll keep trying!
You can do it~ Yes Let's keep trying♥ Support from Korea♥
good luck! I recommend u doing the 10 min full body workout the one that says idol shape, its easier for starting
Puso reggaeton! Jaja la quiero
Trying this everyday for 3 weeks.
My current waist size: 78cm
Day 1: ✓✓
Day 2: ✓✓✓
Day 3:✓✓✓
Day 4:✓✓✓
Day 5:✓✓
Day 6:✓✓
Day 7:✓✓
Day 8:XX
Now my waist size: 76 cm( -2cm in 7 days🥳)
Day 9:✓X
Day 10:✓X
Day 11:✓✓
Day 12:✓X
Day 13:✓✓✓
Day 14:✓✓✓
Now my waist size: 75 cm
Day 15:✓✓
Day 16:✓✓✓
Day 17:✓✓✓
Day 18:✓✓
Day 19:XX
Day 20:XX
Day 21:
Please keep me motivated :')
１ヶ月間頑張りたい日にこのメニューはする！
理想の体型なれるように頑張ろうね❕(o̴̶̷᷄o̴̶̷̥᷅ )
10/28 ◎
10/29 ◎
10/30 ◎
10/31 ◎
11/1 ◎
11/2 ◎ ×2
11/3 ◎
火曜日と金曜日にする！
11/5 (金) ◎
11/9 (火) ◎
11/13 (土) ◎
11/26 (金) ◎
12/3 (金) ◎
12/7 (火) ◎
1min into this I was already ✨dying ✨
hahahahah^^ I understand your feeling hahah, in the beginning of the one, I was the same way, then when time goes by it's gonna be better dear!! :D
@@Kimsy529 thank you so much :)
Common Army you can do this 💜💜
@@taehyungssmirk27 thanks for the support 🥺💖
@@丽丽-w6j no thanks we are in one family (Army fandom) so yeah
When u want to get small waist but ur too lazy to do exercise
Yaa this is really happens to me
I’ll try it for a week
Waist: 72cm
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6✅
Day 7✅
Waist: 70cm
noice
MOAAA IM AN ARMY
eat healtier drink more water
@@jenkookielanae6239 are u army ,bts 😁
How many times did u do it :)
it’s amazing how you show what parts of the abs we are focusing on, I’ve never seen any other workout video do that and I found it really helpful
It gives me a lot of happiness as she during the exercises gives us motivation, I love her very much 💐🤧
Lol 😂
Me motiva más con la música en español 🤧💕
Y como vas hasta ahora? 🏃🏻♀️
What's the song name please? 😭
Looks easier, but it was too tiring!
Yes, I know haha:) Love from Korea♥
@@Kimsy529 I love you eonnie
BORAHAE 💜💜💜
I've been doing this workout for about a week, plus a mile of running which has toned my abs. I can see that my core has gotten stronger and I'm doing a lot better from when I started doing this workout. My waist is definitely slimmer it went from 29 to 27 in the time I've been doing this workout, it's really helpful and I definitely recommend it. Thank you for the amazing workout!
Awesome job~!!! You're very welcome and thank you for working out with me ♥
La cancion 😭 JAJAJAJ, lo siento me da risa quiza porque hablo español pero Jajaj
i just started it today,
and this really hurts 😭😭😭
its hard for beginners like me. i took a lot of breaks while doing it haha
i felt excruciating pain.
i think because i haven't exercised for a long time thats why it hurts so much.
i try to be consistent, hopefully i can do it :)
starting on sunday, 1 sept 2024.
day 1 ✅ it really hurts.
day 2 ✅ i sweat so much.
day 3 ❎ i took a break cuz i still felt sore all over my body.
day 4 ❎ didn't do it again hehe but i did a 10 minutes workout.
day 5-20 ❎ sorry cuz i really dont do it anymore 😭
i think because im currently marathon watching the "lost" series and starting to go back to college, i've really forgotten about this 😭
cuz now im starting to get very busy, i'll still keep trying my best to do this at least 1-2 times a week. cuz this one is really hard for me and my whole body always aches when i do it, so i'll just do it once or twice a week. but i still do other workouts from this channel too (which is still quite easy for me hehe)
i don't want to update anymore. but maybe i'll update later if i start to see results.
la música latina al comienzo fue la bomba
What's the song at the beginning 1:22
@Ruth Sanchez whats the second song
@Ruth Sanchez its ok, thank you.
@@inuk8907 its "the sooner the better" by yesable
@@yes-vs5qj thank you.
I'll try this everyday
Day:1✅ 24 inch waist
Are you still doing it?
Update Pls
3 weeks now
ARE U ALIVE GURL!!
Sorry I forgot I was doing it, I'm gonna do it again now
@@imalive3725 omg i’m 24 in too let’s do it tg come back girly
@@jisungdrankmyweave8821 let's do it together I'm starting now I'll edit it later
Alright, let’s do this 😎
Day 1: I was kinda dying. It looked easy, but nO it was nOT. ✔️
Day 2: It became a little easier. I somewhat did start feel some “pain” in my abs, so I’m going to assume that’s a good thing. ✔️
Day 3: I was able to do all of them for the time, but I did end the last part 5 seconds earlier cause I couldn’t hold it any longer. ✔️
Day 4: it actually did became a tiny bit easier. I actually do think my core became stronger. (I’ve also been doing other full body workouts) ✔️
Day 5: *resting day*
Day 6: I honestly do think my abs are getting more visible than they were and my waist seems a bit slimmer :) ✔️ (Im not any sort of “diet” I’m just cutting out candy and junk food)
Day 7: I did this at 2am and I was more tired than usual, even tho my sleep schedule is messed up. I am seeing a difference in my waist, it looks more slimmer than it used to.
Day 8: (I forgot to write it whoops) anyways, I tried on my high-waisted pants and WHEN I TELL YOU ON MY WAIST AREA IT WASN’T TIGHT IT WAS LOOSE 🤌🏼 this is what I wanted ✔️
Day 9: *i didn’t do it, i just was too busy* :(
Day 10: this is beginning to be eAsY, probably cause I got used to do this workout and doing others my body just got used to the pain lmao ✔️
It’s been over than a month, I think? THIS WORKOUT WORKS! I suggest for you to also do other workouts, the more the better. Just don’t overwork yourself! If you’re feeling bold and brave, do this workout two times or three 😎
Support and Love from Korea♥ Goo luck:)♡
Just a tip to make it easier, remember to warm up before doing any workout, and then stretch after finishing the workout :)
Good keep going fighting..!!!❤️
But I have one question ❓ plz reply that does this exercise burn belly fat of yur ??
@@10nids i mean, im not sure since i did other workouts as well. i did lose belly fat tho. it may possibly help lose belly fat, only if you only do this workout and have a diet. it just depends if you do other videos and similar stuff to that.
Longest 7 mins of my life-
I don't have a waist at all
Waist 92cm and down the middle of the stomac waist part is 105cm
Wieght 78 or 76 not sure
Hight 176cm
I will do this workout with another one for all the body twice a day for one mounth until the school starts with another face training for a full glow up, frink a lot of water and and My fasting system is gonna be 16/24 or 18/24
Click whenever u see my comment to reminded and encouragde me❤❤
Day1: 1/2
77 kg, 170 cm. Goal weight: 50kg
Day 1 ✅: wow this was so hard! i struggled a lot and i couldn’t do the most exercises :(
❤️❤️
Update?
@@bluthewigglebutt1577 sorry i did other of her workouts!
@@user-gk4zy7jl3e please give the link of that workout
@@user-gk4zy7jl3e omg I just did that one after not exercising for months and I almost died LOL what's wrong with meee 😂 I used to do chloe ting's just fine TwT
Start waist size- -26 in | 66 cm
Goal waist size- -22 in | 55 cm
Week 1 !
Day 1 : done
Day 2 : done
Day 3 : done :)
Day 4 : done ✔️
Day 5 : done
Day 6 : done 🤍
Day 7 : done
Results so far:
my waist went down 2.5 inches ! 😊
Week 2 !
Day 1 : done!
Support and Love from Korea♥
what are the end results?
@@chikannnn my result so far is a 23 inch waist 🤍
How many times you do this exercise in one day?
@@tati8736 wowww, you're doing so good
yo: una rutina de 7 minutos no debe ser tan agotadora
la rutina de 7 minutos:
te ha resultado?
@@milu7698 a mi sí la llevo haciendo 5 neses
@@sunoo-v6l y lograste tu meta ?
waist:61 goal to 59/57
1 day:hard but ok
2 day:normal
3 day: no hard uwuwwu
4 day: wft im 60cm 23inch(?) yess
5 day: very hard
6 day:✅
7:do
8:do
9do
10:do
Como vai?
@@user-si1hk5ly3h bueno, también hago su video de pilates (cintura pequeña) y veo seis cambios, lo recomiendo :))
My waist: 24 inch or 23 idk my goal is 22 lol
Actually it’s 23 now
01/29/2024: ✅ day 1
01/30/2024: ✅ day 2
01/31/2024: ✅ day 3
02/01/2024: ✅ day 4
02/02/2024: ✅ day 5
02/03/2024: ✅ day 6
02/04/2024: ✅ day 7
02/05/2024: ✅ day 8
02/06/2024: ✅ day 9
02/07/2024: ✅ day 10
02/08/2024: ✅ day 11
02/09/2024: ✅ day 12
02/10/2024: ✅ day 13
02/11/2024: ✅ day 14
02/12/2024: ✅ day 15
02/13/2024: ✅ day 16
02/14/2024: ✅ day 17
02/15/2024: ✅ day 18
02/16/2024: ✅ day 19
02/17/2024: ✅ day 20
02/18/2024: ✅ day 21
02/19/2024: ✅ day 22
02/20/2024: ✅ day 23
It's been a week since I first started doing this workout along with the 9- minutes full-body workout that is also from Ms. Kim. I can totally see the difference in my abs, I can actually feel that my abs are toning. I've been exercising for 1 year, but Ms. Shirlyn's workout routines are showing the best results so far. Thank you for your workout videos, Ms. Kim. ❤
Congratulations on your results and I'm happy for you ♥ Thank you soooooo much for working out with me♥
@@Kimsy529 name music please
Escuche la cancion que pusiste en el video y me emocione😆😆😆
Ya que es una cancion en español, me encantan que personas que habaln otro idioma escuchen canciones en español, ademas gracias por el video, tu cuerpo es increible y mañana empiezo a realizar este video para tener un cuerpo como el tuyo.🥰
No puedo esperar el siguiente video, enserio me motivas a seguir haciendo ejercicios✨
TRANSLATION:
I listened to the song you put on the video and I got excited 😆😆
Since it is a song in Spanish, I love that people who speak another language listen to songs in Spanish, also thanks for the video, your body is incredible and tomorrow I start making this video to have a body like yours. 🥰
I can't wait for the next video, you really motivate me to keep working out ✨
Muchas gracias. Amo tanto las canciones en español que hago ejercicio mientras las escucho cada vez que hago ejercicio. Te agradezco sinceramente por amar mis videos de ejercicios y te deseo un feliz lunes mientras haces ejercicio conmigo.
@@Kimsy529
Escribiste en español, tan lindo 🥺
Acabo de terminar de hacer este video, y realmente se siente como un trabajo, he estado haciendo ejercicio durante 6 meses e iba a dejarlo, hasta que encontré su canal y la forma de motivar sus videos me encantan, así que seguiré haciendo ejercicio. También creo que terminé obsesionado con el ejercicio, que ya es parte de mi rutina 😅
De todos modos, muchas gracias y sigue subiendo videos que son geniales ✊
TRANSLATION:
You wrote in Spanish, so cute 🥺
I just finished making this video, and it really feels like work, I've been working out for 6 months and I was going to stop, until I found your channel and the way you motivate your videos I love them, so I'll keep working out. Also I think I ended up obsessing about exercising, which is already part of my routine 😅
Anyway, thank you very much and keep uploading videos which are great ✊
my comment was deleted...
My waist before was 78cm and after 14 Days my waist is 68cm, thank you so much Shirlyn for this amazing and affective workout.
Congratulations on your results and I am so proud of you~!!♥Thank you so much for working out with me:)
@@Kimsy529 🥰
How many times did u do for a day?
@@prathibha6030 Once a day
Thanks for reply
I already lost 1 kg in 2 days!!! Thank you 💕 I trust you with my heart
Lo haré en una semana, cuando pase la semana les cuento
lo tienes😊
ya estoy esperando:)
Que ha pasado, como te fue
oigaan saben si solo se hace un video por dia o son dos?
@@gabsmclaughlin5352 ella recomienda de 2 a tres, en su instagram tiene rutinas y la mayoria son tres al día de varios videos, tambien tiene lista de reproduccion por dia
Wow I've tried so many workouts of chloe ting, lilly sabri and emi wong but this one works and I'm so happy after doing it for a week i can see results ❤ LOVE FROM INDIA❤ 🇮🇳
omg I did this for weeks now cause I’m in lovveee and you guys my waist is literally SNATCHEDD! no pain, no gain! 🏋🏽♀️ stay hydrated 🧘🏻♀️🧿✨
Okay I have been doing this workout for about a month not and let me tell you it works really well! I gain weight really easily and it is really hard to burn it off but after 2 weeks I could see results and I will admit it wasn’t easy but I pushed myself though it because I would be thanking myself later. It made me sweat and all ways remember that you are perfect just the way you are and you don’t have to change for anybody but if you’re anything like me you want to improve yourself and feel more better in your own skin and I get that but just remember that there is only one of you in the world and when you do the workout remember that you can do it!💜
I am so proud of you~!!♥
@@Kimsy529 Thank you so much! 💜
Hi, did you just do this one or was it different ones?
@@maiasolis4024 I was doing this one and her arm and leg workouts with it. 💕
@@jesus5568 thank you !
Today is my 6th day of doing this workout and today I could do the first three exercises with no breaks and through the rest I had A LOT less breaks I think my core got stronger and I've lost about 3-5 pounds too! Today's day 7 or 8 and I did almost all of it will smaller breaks and less breaks and I felt like I could hold the planks longer and better! I haven't lost any more weight but I also haven't gained and more weight so yay
*🔥я тоже буду делать эту тренировку на протяжении 14 дней!! 🔥*
_замеры:_
рост: 156см.
вес до: 53кг.
талия до: 67см.
(+ буду делать иногда дополнительную тренировку, следить за питанием!)
по одному подходу.
◽️1 день: ✅сделала! вторая половина тренировки даётся очень сложно, думаю, скоро привыкну :)
◽️2 день: ✅сделала! какое я удовольствие получаю после этой тренировки, несмотря на то, что я вся мокрая после неё!!
◽️3 день: ✅сделала! сегодня на удивление полегче, думаю, привыкаю потихоньку! а ещё пора налаживать питание, а то результаты будут плохие..
◽️4 день: ✅сделала! в предыдущие дни я на 3-4 упражнениях последние 3-5 секунд не доделывала, так как было тяжело, а сегодня одно упражнение не доделала до конца. горжусь! привыкаю. с питанием не много проблемы, но стараюсь налаживать.
◽️5 день: ✅сделала! сегодня тренировка далась легче!
◽️6 день: ✅сделала! сегодня взяла между упражнениями 10-секундную паузу, а потом все упражнения сделала до конца! кстати, я заметила, что низ живота немного ушёл, я счастлива!
◽️7 день: ✅сделала! сегодня была генеральная уборка, я устала, следовательно, тренировка далась сложно... а ещё питание сегодня ужасное - одно сладкое..оставшуюся неделю буду на правильном питании!!
◽️8 день: ✅сделала! было тяжеловато...
◽️9 день: ✅сделала! у меня появилась линия пресса!
◽️10 день: ✅сделала! сегодня сделала вообще без перерывов! горжусь! у меня уменьшилась талия, это видно в зеркале!
◽️11 день: ❌сегодня вынуждена была пропустить тренировку, так как проснулась с ужасными болями в животе(да-да, именно эти дни пришли)
◽️12 день: ✅сделала! заставила себя сделать её, несмотря на боли в животе!
◽️13 день: ❌пропустила! боли в животе..
◽️14 день: ❌сегодня снова пропустила..
_так как я 3 дня пропустила эту тренировку, буду восполнять!_
◽️15 день: ✅сделала! мне действительно было сегодня легко делать, кажется, я привыкла к этой тренировке!! в такую жаркую погоду заставила себя сделать, горжусь!
◽️16 день: ✅сделала! сегодня вообще без отдыха сделала тренировку! даже не вспотела.. ^^
◽️17 день: ✅сделала! тоже без перерыва, всё успешно! завтра результаты! волнуюсь! :)
*🎉итоги:*
вес после: 51.8кг. (-1,2 кг)
талия после: 64см. (-3 см)
*отзыв:* супер! появилась талия и линия пресса! надеюсь, вам понравился мой комментарий, а тренировке я ставлю 9/10!
вы молодцы!❤️
Okay i'm going to try and do this:) (Please remind me to update because i forget T^T)
week:1 (76cm)
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
How you doing ?
Update plzz
@@annonamous right now i haven't measured myself, but i do see a bit of a change :D
Remember to do the workout
What chang3 in cm
I'm gonna do this for a week while I'm fasting and I'll update ( remind me when I don't apdate) : ( 14yo . 48kg. 157cm)
Day1: (61cm) I was soo exhausted but it's okay if there are result
Day2: I'm tired and just to know I'm not doing just this work-out I'm doing the collarbones from emi wong and legs exercise and the vacuum breath
Day3: I don't feel that tired like the first day but my back hurt
Day4:check I did it and it wasn't that hard like the first day of course
Day5:heeey I finished exams and I came back so as usual I'm tired and when I finished work out I see a little of abs
Day6: I don't feel tired like the first days and know I'm 160cm taller and I weight 47 kg yes I got 3cm taller that Insane
Day7:my period come ㅠㅠ
The result :
Keep going bestie!
gooo
Thank you very much I'll update you
Day 5!!!❤️
Update girll You can do it
here's my result ❤️
waist : 84cm
day 1:✅
okay I felt exhausted bcs I'm doing another workouts and my sweat out so much, hope this work😭
so, 3 days in a row my schedule is very busy, I decided to repeat it today
hope everyday I can do this workout😖
day 1:✅
You can do this!!
La voy a hacer, volveré en un mes, espero que funciones xD 😃
Bi türk olarak egsersizlerine bayıldım yaklaşık 3 haftadır yapıyorum karın yağlarım eridi şu an daha düz bir karına sahibim teşekkürler
La rutina es efectiva♡10/10♡y las canciones en español le da el ánimo para hacerlos♡♡
Siempre lo haces??
@@lstsoul-v3j T^T llevo 3 semanas sin hacerlo pero el ejercicio sirve mucho , lo hice durante 5 meses , te lo recomiendo si lo piensas hacer ♡
Okis gracias 💜
Hola, ¿hiciste alguna dieta? ¿En cuanto tiempo te funcionó?
No , la verdad no vice ninguna dieta solo deje de concumir azucar , sal , harinas y time mucha agua simple
I think this routine is actually really good for morning especially that I can't workout alot I will start this tmrw Wish me luck
I wish you all the best luck💝🙆♀️
I do this every other day to maintain my figure. I’m 5’5” tall and my waistline is 25” :’) Thank you for this, unnie~ To everyone doing this workout, keep at it! You guys can do it!
I will be doing this workout for 2 weeks straight I will be updating.
Starting measurement:
Waist: 26.5
Goal:24
just to start off I would like to say that I won't be going on a diet but simply having fewer portions than normal and only drinking water. If I do come off track and start eating different things I will list them just to show that not everyone follows there strict diets :)
Day1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
How it went.
Cu rent waist size: I think it’s 66
Wait: 50
Day 1:✅
Day 2:✅ Like to keep up to date 😌😁
28 inches 72 cm
Trying this with a normal diet but less snacking
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅ ( the planks 💀)
Day 5✅
Day 6 ✅ ( measured my waist and it's 25inch/ 66 cm 👁️👄👁️)
Last day (7) ✅
Don’t forget b come back today
Woah that's a really good progress
did you do any other workout? ALSO CONGRATS
Wooooow that awesome! Did you do other workouts too or only this video?
Девушка, обладательница таких длинных ножек👌
АСВЕРФ
Day 1: ✅
Day 2: ✅
Day 3: ✅
2:31 ı look like 🐢🐢 when im doing this ✨👁️👄👁️✨
I got 6pack now✨✨ (ı stile a 🐢🐢)
hi
56.7 kg ; 159 cm :(
goal weight : 48-50 kg
day 1: ✅ let's go for 2 weeks
day 2: ✅
day 3: ✅
day 4: 💀 lol no
day 5: ✅
day 6 : ✅
I'll do this work out everyday
Waist: idk I think it's 63 cm
Day1:✅
Day2:✅
Day3:✅
Day4:✅
Day5:✅
Day6:✅
Day7:✅
WHAT ARE THE RESULTS??!?!😀😁
@@Shady._.boiedits my waist is 60 cm now
OH MT GHOD THANKU FOR A HRT
@@sloppylizard9388 THANKS FOR REPLYING CAN U ALSO TELL IF IT CHANGED THE SIZE OF UR HIPS.....
@@Shady._.boiedits oh I'm so sorry I didn't measure my hips before I started the work out
okay, i can do it >:3
(67cm)-------(55cm)
Day 1: done
Day 2: done
Day 3 : done
Day 4: done
Day 5: done
Day 6: done
Day 7: done
Day 8: done
Woah you went from 67cm to 55cm in 8 days?
@@yananc well not yet xd, now my waist mide 60cm uwu
This workout really is hard. I had to take a few breaks in between the exercises. And for the first 2 exercises I just couldn’t lift my leg up. I’ll keep trying tho.
Support and love from 🇰🇷 💕
Dont forget to drink water to hydrate yourself
the thumbnail: 7minute ab workout
the title: 6min ab workout
the video: 5 min ab workout
I will try this workout for 3 weeks and I will put the results down
Day 1: complete but no changes yet because it’s day 1
Day 2: complete and I can see only a little bit of changes
✧
Day 1- ✅
Day 2- ✅
Day 3- ✅it wasn't as easy as on the second day, but today I exercised more than yesterday so... Yeah. maybe i'm just tired
Day 4- ✅
day 5- ✅
day 6- ✅
day 7- ✅ I did it twice today :)
day 8- ❌I didn't do it because I was too tired
day 9- ✅
day 10- ❌
day 11- ✅
Keep going , I am with you💜💜😂
@@amritagurung6207 yup! we will make it
I hate Yoga mat workouts😭 but I Have to do this cause I love her workouts 😭💕
1 week
1 day:done
2 day:done
3 day: done
4 day: ....
@That one weird jikooker Is me bish i live
hey guys im going to share my journey with this workout. ill also be doing a couple workouts along with this one. ill hopefully start either today or tomorrow. im trying to get my ideal body before school and i have about a month and week to achieve this.
waist: 71 to 72 cm
goal: 68cm and under
day 1 :✅ its very effective i can feel it and i was sweating so much. great workout
doing this for 1 week remind me!
started doing this yesterday
day 1 ✅the plank exercise hurts me so I’m working on holding it for 60 secs 😁
day 2✅ no difference but when I did the plank it did not hurt as much as day 1
forgot to edit this :/
so I did it for 2 months and I’m a 13 year old and weighted 146 but after the workout I’m 107 and I also been eating healthy like I don’t drink sodas/ chips and junks , eggs and fruits , probiotics also worked aswell it really helped me for that tbh! After 1 week I saw my stomach getting flatter so that’s how I knew it worked and my legs also got slimmer and I have a 4 pack now lol! I totally recommend this workout if u want a flat stomach I lost 13 pounds after the 1st and a half month but this workout worked really well for me and I hope it does for you aswell :) and I’m also gonna continue doing this workout!
heyy devam et
where u at bud
Omooo...your soo adorable.❤❤..and the songs you choose are so danm good ...like I don't even feel tired ..n I m all full of energy..thank you soooo much...❤❤❤❤❤❤❤
You're very welcome and I also Thank you sooooo much for watching my workout videos and recognizing my effort . Actually, I spend a lot of time choosing music as carefully as I exercise :)
Day 1:✓
Day 2: ✓
Day 3: ✓✓
Day 4:✓
Day 5: ✓
Day 6: ✓
Day 7: ✓
Army
Any results?
@@princesslia6574 yess
@@nikhithanikki7585 yes
@@anphineantony2072 there is a small difference than before
This workout have my stomach burning, but no body is talking about this but she is literally gorgeous person like 😳
i’ll be doing this for 2 weeks (update me to pls)
day 1: done (a bit tired
day:
day:
day:
day:
day:
day:
day:
day:
day:
day:
day:
day:
day:
es normal que también te canses la cuello ? creo que hago eso mal :-:
a mí también me hace doler 😟👎, creo que lo hacemos mal ahksja ;(
@@lorenat9122 jajajajja siiii
Peso: 75kg
Altura: 1,65
Meta: 60kg
Day 1: done ▪️
Day 2: done ▪️
.
.
Como vas?
@@Mattiఌ bastante bien, mi cuerpo ya se acostumbro a la rutina. todavía no me pese, planeo hacerlo cuando termine el mes. 🥰
@@julianaalvarez4389 Ahh, yo lo empeze hoy hace más o menos 1 hora y me canse, y que bueno que tu cuerpo ya se haya acostumbrado porque así ya no te dolerá o te cansarás más rápido
okie imma try this for a week and update
Good luck! You got this!!
You got this girl…!
Day 1: it was hard but I did it all
Day 2:✔
Day 3:✔
Day 4:✔
Day 5:✔
Day 6:✔ it's easier than before I do see it's kind of working but am no really skinny so it's not really noticeable
Day 7: ✔ I did some of the exercises because I was unmotivated really tires too
Day 8: ✔ Done I am not doing it anymore I saw a change and i'll probably do it again someday
How are you? Is it work?
is it working
@@lenna8832 yes
Can I also have a flat stomach as well?
Why is this so hard😩
I love how you put the area where you’re supposed to feel it🥰 sometimes I don’t know if I’m doing the workouts properly so it’s very helpful
I have been following your routines for 3 days now i can say it is very helpful, easier and i can really feel the burn. These are simple moves but it gets the job done and serves well its purposes. Suprisingly it looks easy to do but infact it is hard to execute hahaha 😊 even so this is the only routine I find that works for me and I like so much to do along with your other vidoes! Thank you so much for sharing! Love from Philippines ❤
Thank you for working out with me honey♡ although we're far from each other♡ Support and love from 🇰🇷 Korea
Did your waist got smaller?
@@priyankabhandari375 it's still early to see the result but you could totally feel the burn 😅
I do this workout since last week , and this is amazing! This is hard , but I see my abs that I never saw 😊 thank you soo much ! It's really works
nunca avía visto un vídeo con musica en español jsjs la mayoría es de inglés
1st days OK...... Second day is hell. I almost died in the ab stretches