9 MIN AB WORKOUT TO GET 11 LINE ABS l ONLY SLIM WAIST(NO THICKER )Super Effective_K-Fitness Shrilyn
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- Опубликовано: 29 сен 2024
- ♣ FREE My Diet Meal Plan / shirlyn_kim_official
♧FREE Every Weekly Workout Program / shirlynkim
▣Benefits of theses abs exercises
- It stimulates your abs to burn belly fat.
- It helps define your abdominal muscles & stabilize your core
- Improve body posture associated with poor posture
- Reduce back pain & increase flexibility.
- Trim down & firmer your waistline.
▣To get results : you can complete this entire routine once or twice a day with my Weekly Workout Plan ( Full body workouts are necessary + A good nutritious meal is essential )
Also, consistency is the magic key to achieve your fitness goal. You’ve got this & You can do it~!!! ♥
▶Calories: 100 ~ 300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.….
▶How long do 11 abs take?
Your timeline to a 11 line or six-pack depends on the body fat percentage you're starting with. A good rule of thumb (and a safe one) is to aim to lose 1 to 2 percent of body fat per month. So, unveiling your abs can take anywhere from 1 months to 2 years.
▣My Physical Conditions Height: 164. 8 2) Weight: 44kg ~ 45kg 3)Body Type: between Mesomorph and Hourglass
▶▷For teenagers It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶ What I Wear: en.xexymix.com/
▶Music By www.epidemicso...
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my RUclips channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
Unnie, I want to thank you so much. I've been following your workout playlists for almost 4 weeks and I lost 3 kgs already!! From 70 kilos I'm down to 67.70 kilos. I'm so happy, I hope in 1 month I can atleast lost 4-5kg more. I would follow your workout routine for the rest of my life 😂 Until I achieved my goal which is 48-45 kg. Saranghae~ ❤️ Hope your channel grows more!!!
Wonderful job🥳🥳 Thank you for keeping it up with me and I am soooo proud of you as well♡ Congrats on your results and please take enough rest as well😘😘
I am also
We have almost same starting and ending weight!!!!
Do you diet or anything
@@Kimsy529 Yes unnie, I'm resting well so that I can do your workouts properly 😍
@@shivanshdebroy3082 I am doing Intermittent fasting, and portion control on my foods. That's all what I do and Unnie Shirlyn workouts and I already lose weight I'm so happy 😭❤️
Only 4 days and already seeing results...
i can see my abs defined...lol my mom was shocked...I definitely recomment this workout...(i didnt went on any diet just avoided junk food)
Tysm
do you only did this workout or something else to
@@jasia6234 i did this + 2 more of her workouts ( thighs and full body)
How many times a day did you do it? If you don't mind me asking.
@@kawaiipotato97 only once lol..
Am I the only one who LOVES that she shows us where we're targeting. It's so helpful knowing what I'm exercising.
you are right
@@magicofthebooks2492öö
I love it too!!! its so interesting to see
Unni can you do a slim arms program i need it and i love you 😍❤♥
OMG MY BELLY IS BURNING ..YOUR EXERCISES ARE SO SO SO EFFICTIVE...
💜💜 보라해💜💜
You are perfect😍❤🧡💛💚💙💜💗
Shrinly kim first of all im your biggest fan from Nepal and i have been trying your small waist workout and the results are intense and definitely putting this video at my playlist also i thought at first this videos do not work but after trying your workout my mind has blowned😊😊😊😊😊😊😊😊😊😊🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵
Hi Unnie
I love you 😍
But please also make video on small chest, Breast please
Love you 😘😘
Thank u again! I went from 55kg ( 122lb ) - 49kg ( 109 lb ) thank u! I lost a lot of weight/ fat im so proud I feel better physically and mentally thank u! ( I did diet but it wasn’t that big I just ate more protein, fruits, and vegetables. it’s kind of hard to diet with a asian family 😅 )
True 😂
How long did it take you to lose this much weight? ♡
@@miguelangelperezsanchez204 Hmm I can't really say the exact time because it all depends on you. For example, if you regularly do this and have a healthy diet you'll see results quite quickly. ( and I recommend doing other workouts too for even quicker results )
True...
my african family too! a lot of our dishes are not the healthiest when it comes to dieting😅
Shirlyn Kim is hands down the best workout youtuber, I am so thankful that this program is free, tysm queen ❤️❤️💪💪
Okay so I'm gonna do this for a month current weight 40 and goal weight is 33 [With some others workout of Shirlyn also]
Day 1 ✅
Day 2 ✅[didn't did abs one bcz legs were paining, but did other]
Day 3✅
Day 1: it was hard, but I have done her other easy ab outwork for some weeks so I thinks I have trained my stomach a bit already. Some of the things was a little confusing, did it two times and was sweating.
Day 2: did this one and here easy one, tired and some are hard, but are starting to remember them more now
Day 3: did this one and two other, tired but are starting to get the hang of it, did it again towards night time two times
Day 4: did it and it was fun but I am very tired cause I just woke up.
Day 5-10: didn’t have the nervy to write, but everyday I have done this workout and another inte the morning. I definitely have less fat, like on the sides and the middle. It’s also flatter from the side and I don’t bloat as much anymore. Now I am waiting for my abs heheh. But you can also se my hips bones very much
Day 11: tired and my stomach is definitely smaller
Day 12-15: still going strong
Day 16: my family heard me doing it today in the morning heheh.
I am going to need to take a pause for like 4 days because I’m going on semester with my family and I’m not going to be able to do the workout there.
Day 17-19: I was gone for 2 days my I’m started when I came back. Today on day 19 was hard cause I woke up late and didn’t want to do it. But this excersice is really fun actually, and yesterday I noticed how I don’t have a little part of my stomach sticking out like before, it’s mostly flat even after I have eaten so yay
Day 20: tired
Day 21: did it and was tired
Day 22: taekwondo training yesterday so my muscles are sore and I’m hungry, still I did it and felt it.
Day 23: Ran 15 km yesterday, so today my whole body, especially my legs, were sore and hurt. So it was harder, but I took it a little bit slower.
Day 24: so hard today, tired and no energy but still did it
Day 25: did it I shall run too
Day 26: was on sleepover today so did it later towards lunch, tired and my cat came and attacked my arm
Day 27: did it, so tired, my head hurts and now I’m gonna run
Dat 28: tired bit refreshing also at the same time
Day 29: more energy today
Day 30: so I have started eating more now cause I was to underweight and I think that because of that I feel like I have more energy then doing this workout. As results of this challenge, I don’t see super big abs, bit my stomach is defined and has some marks and it is flat. Like I Almost never bloat a lot any more I think.
Day 31: my leg hurts a little after today’s workout, I’m gonna run 10 km now after this
Day 32: done
Day 33: I think I’m actually starting to see some defined abs.
Day 34: done
Day 35: didn’t do it yesterday cause I ran 23 km, I feel really sick today and hungry but did it.
Day 36: became sick after the run and had fever so didn’t do it for two days, im still sick but did it
Day 37: still a bit sick but did it, it felt nice to use some energy bc I can’t run now then I’m sick. I have actually also started to see some real abs!
Day 38: was tired and it was hard but did it
Day 39: done
Day 40: done, so tired
Day 41: I yesterday and the day before and now I really felt it in my legs. But I did it, I’m home alone with my cat, so it was relaxing
Day 42: done
Day 43: I haven’t run for days in a row so I’m tired and I’m gonna run now to
Day 44: done
Day 45: done, tired, I’m gonna run slow and then relax( I ran 10 km)
Day 46: did it
Day 47: done
Day 48: done
Day 49: tired bit did it
Day 50: did it yay!!
Day 51: done, it’s hot
Day 52: sweated a lot today
Day 53: yesterday I didn’t do it because I ran 31 km, but I did it today, I feel surprisingly good but I’m hungry and tired in my body
Day 54: I’m feeling better today but my legs still hurt a bit from the run, other than what it was fun. I woke up early to do it
Day 55: done
Day 56: done, gonna run 4 k now
Day 57: wooo done, school starts soon, bit I’m not gonna stop, and now I’m gonna go and run a easy run
Day 58: done, my leg hurt a bit yesterday so today is rest day from running. Tomorrow is school!!😶😶
Day 59: done, I’m gonna run 10 k before school
Day 60: done nervous for the school day
Day 61: I slept for long because I have been really tired because I have been running a lot. So I was really tired today but did it and now I’m gonna run an easy run
Day 62: done I’m gonna run now
Day 63: done
Day 64: done
Day 65: done
Day 66: done, I’m tired and have been training a lot of training lately
Day 67: woke up early and did it
Day 68: didn’t do it yesterday because I ran 22 km, but did now and I’m tired
Day 69: doneeeee
Day 70: done
Day 71: done but now very tired and I’m gonna run a bit
Day 72: done so tired now I’m gonna run slow
Day 73: done and really tired
I’m gonna be away today so can’t do it but I did run 20 km yesterday
Day 74: did and really tired so I’m just gonna run very easy today
Day 75: done, run and school
Day 76: done and it felt good
Day 77: done, tired
Couldn’t do it
Day 78: done
So, went to my school and got weighed and was way under the number I should be on, 10 kg to low. Lucky for me I’m still allowed to train but I have a schedule now about how im allow to train. And I’m only allowed to do this stomach exercises like 3 times a week. So yeah, I wie still write then I do them because I like to do it
wow the dedication is insane, keep up the good work 🎉🎉
@@name.5892thank you!!☺️
Can we talk about how effective her workouts are ? 🤩😍
We love your workouts Shirlyn
true especially the arm workout it works
I love all her workouts
@@shaikaofficials7596 which arm workout works best?
Guys believe me this workout is soo intense I did it now and my belly is burning 🥵
:) Great job~!!! ♡
She’s so underrated! I hope she knows how much she deserves.
Her workouts have helped me so much!!! 💜💜💜
there is nothing better than waking up and seeing that you uploaded video 💘💘💘
I started doing this on the 28th of July ✨❤️
Day 1: it was alittle bit hard ❤️😭
Day 2:💀❤️ it was not that hard and I also did Emi Wong's stomach workout
Day 3: today it was extremely hard for me to do some of the workouts
Day 4: Is it normal that I didn't feel pain for some of the workouts .... 🥺 I can see the 11 lines now but they are not that visible ✝️😂 I lost weight on my stomach as well ❤️
Day 5: unfortunately 😔 I didn't have time
Day 6:I did Emi Wong's 28 days workout instead of this one 🥺❤️
Day 7: it was okay 🥺❤️
Day 8: 💀✨ it was easy
Day 9:😭 bruuh why am I not feeling any pain
Day 10:😂✝️ it was a little bit hard and painful today ✨
Day 11:🥺 I really don't feel like doing this workout today 😭 but imma push through and get it done
Day 12: skipped I did cardio instead
Day 13: 🥺❤️it was easy
Day 14: I did cardio and this workout ❤️✨🦋🥺✝️ after doing this for a while honestly I'm starting to get bored of it 😭and it's extremely hard to push myself to do it at this point
Day 15: I did cardio 🥺
Day 16: I did strength training
Day 17: strength training again 🥺
Day 18: skipped I was exhausted 🥺
Day 19: I did a full body workout 🥺❤️ Lily Sabri smaller waist workout and this workout
Day 20: I did a full body workout and lower body so I skipped this one 🥺❤️
Day 21: I did strength training and Lily Sabri stomach workout so I skipped this one
Day 22: I did this one and a full body workout ❤️
Day 23: I took a break I did 0% workouts 🥺❤️
Day 24: I did a gospel cardio, a thigh gap workout, this 11 line abs workout and a flat stomach workout 🥺❤️
Day 25: I did a full body workout, walking workout inside the house and this workout
26: 🥺❤️ I haven't been drinking a lot of water and my stomach is a little bit bloated but I did this workout, strength training and Lily Sabri smaller waist workout
27: I took a break 🥺❤️
28: I did a full body workout and Lily Sabri's small waist and flat stomach workout
Okay today is the 3rd of September 💀😭😭😂 and my stomach is a little bit flatter 🥺❤️😂do I see the 11 line abs yes but they are not that deep and my waist is snatched now ❤️
God bless y'all 🥺❤️
Wdym plz tell md
God bless you too! did you do workouts like these consistantly after this too? and how did you diet or anuthing?
Did you get abs that's all I need to know
i almost saw God while doing this ☠️
Hi unnie👋👋😊
How are you?💜❤
Iam a teenager i want to lose in 4 days please
Can you recommend some exercise to lose belly fat?😢😢😢
And you are so beautiful 😚😊😊
Hi:) You can start with my Weekly workout program(11 line Ab challenge), including full body fat bun♡♡
Hi is there any BTS ARMY. I
I am 🤗
Mee
I amm🥰🕺🕺💜💜
Me
Here I am
no matter how many times I do this workout, I'll always feel the BURN!! I've always been skinny but never that toned yk... and your videos are helping me a lot thank you :)
did the workout help you tone better??
@@m1ka.plut0 hi a bit late, but yes, definitely. eating clean food also helps a lot :)
@@cinnamoon444 thank you! If you don’t mind me asking, what would be considered clean food?
I love the timing of rests you put in between, just finished but I don't feel too tired. I will be coming back for more of your videos! 🥰
Im a female and i will be doing this once a month before school. I just want to get that highschool glowup, since i got inspired by my male cousin who used to be chubby and now is so dang tall and toned.
Goal: to get a smaller waist and to get slightly defined abs
Starting waist: 28 inches
✅DAY 1(July 1): my core hurts😭
✅DAY 2(July 2): feeling stronger, core hurts
✅DAY 3(July 3): core hurts again, had to take breaks in between. ‼Recommend to do this on an empty stomach, unless you want to feel like puking every 1-5 minutes‼
❌DAY 4(July 4): didnt feel like doing it, becuase i felt exhausted the whole day
Girl keep going
Why she is so underrated she is my queen . Which helps me a lot ❣️❣️ I can never forgot her always with her 🥰
For anyone looking for a body transformation try her 11 line abs challenge!! I´m on day 5 and already went down 2 inches in my waist and also 1 kg in weight, I have tried so many workout (none have given me my ideal body, even tried the le sserafim for two weeks) and can honestly say even though I feel like I´m doing nothing with these workouts the results are amazing and I haven´t changed my diet at all. Thank you so much for these workouts!!
Hey, which workout r u talking about?
Is it this workout (the current video u commented on)?? If not could u give me a link to it??
Ok
Day 1 : done
Day 2 : done
Day 3 (today) : done (67.3 kg)
2weeks after :
Ok i did it everyday but I forget to change the comment. I see results 👍
I hope I won't give up !
Alr, I’m gonna try this for 2 weeks & post my results here. This is mostly a tracker for myself, (to hold myself accountable and all). but y’all can see it too if u want to
Day 1: I’m dead inside right now. 💀I found it REALLY hard to do the V-Ups, but i’m feeling good about myself so thats there 😅 Excited for tomorrow!
Day 2: I don’t know why, but I was extra tired today. The exercises were a bit easier today since I knew what to expect but I took WAY TOO MANY breaks in between. I hope it’ll get better as I progress 🤞. Let’s see what happens tomorrow!❤
*Skipped Day* Today i was extremely busy. And even though this workout is only 9mins, I usually pair this with one of Miss Shiryln’s other workouts so…i didn't quite have enough time
Day 3: Feelin the Burn! It was a bit hard in the beginning (since I havent done it for 3 days) but I definitely felt the burn. ❤️🔥🔥
Day 4: Similar to yesterday, although today the V-Ups went A LOT better today! I’M MAKING PROGRESS 🎉
Day 5: Everything was so easy today! No extra breaks, and I was just fine at the end! 😊I really think I’ll get some amazing results at the end ❤
Day 6: AAAAAA! My abs hurt so much (But in the good way)! Today I feel I really improved on the crunches, they were a lot easier today. 🔥
*Skipped Day -Weekend*
Day 7: Today I did this workout with my brother and he was so tired 😂! Overall, the workout was outstanding as always, and I’m excited for tomorrow!
Day 8: Today, I’ve decided to start a no-junk-food diet. Typing this, it seems kinda dumb if me to nit think of doing this sooner but yea, no more chips for snack/lunch 😂
Day 9: Whoo! Today was the same as the last few, but I’m still loving it. ❤
Day 10: Once again, not too much change. But I’m feeling good about the no-junk-food diet. I think with that I’ll see results faster than I would’ve. Well, cya guys tomorrow 💖
Day 11: So I think there might me some abs underneath my belly fat 😂😅. But yea, not bad. Today I did this exercise 1st so I has a lot more energy
Day 12: yea, doing this exercise first definitely improved my energy level throughout the workout! Cya after the weekend!
*2 skipped days - Weekend*
Day 13: Now, doing this has basically become a habit. Which is a big change from how I was before🎉. I just wanna say, TYSM MISS SHYRLIN! ❤
come backkk
it’s never too late to start again!
I started working out 3 weeks ago with the help of your playlist I am 51kg now but I just losted 5kg thanks to your workouts it’s keep me motivated :D
Thanks 💖✨
Which Playlist pls tell me
@@lalisaManoban-ff6jq uh the abs series
ruclips.net/p/PL3H6kz_8S1nXmeBRKB7NnMVvPFK9RfU6p
This playlist? Tell me plz 🥺
ive done one of her workouts before, but i couldn’t stick with it BUT i really wanna stick with this one!!
WEEK ONE
day 1:this was hard.✅
day 2: figured out how do it so it burns and oh god ✅
day 3: had a last min sleepover so couldn’t do it ❌
day 4: ✅
day 5:tummy is a tad bit flatter!✅
day 6:so unmotivated today ✅
day 7: friend came over so i couldn’t do it ☹️
WEEK 2
day 1:❌
day 2: did it ✅
day 3: tummy isn’t as bloated as it usually is! ✅
day 4: my waist looks smaller from the front ✅
day 5:i feel so confident tbh ✅
day 6: MY WAIST LOOKS SMALLER HUH. ✅
day 7: my tummy was rlly sore so i kinda KINDA half assed this one tbh ✅
WEEK 3
day 1:taking a break had a horrible day, took my dog on two speed walks in the snow though so ❌
day 2:burned ✅
day 3:❌
day 4:❌
day 5:❌
day 6:sorry i had sm going on like SM and got my period too so i’ve just been sad but i’m it’s ok IM BACK ✅
day 7:❌ um i was not back had any studying to do anyways gonna do another week! gonna work hard this march break!
WEEK 4
day 1: well my waist stayed small the entire break i took so yay! ✅
day 2:✅
day 3:i’m gonna switch workouts after i’m done this bc it’s not hard anymore ✅
day 4:✅
day 5:✅
i gave up!
i got p good results considering i didn’t change my diet, flatter stomach and kinda thinner waist though! so that’s cool!this also made my core stronger so i can do more intense workouts now!
Don't give up!!
Today is Monday.....That means is AB DAY!!A new day to watch this amazing workout influencer how to get more toned ,live happy, feel loved(I love the end part where Shirylin goes:I love you just the way you are) and be healthy ! I freaking love your workouts sm,not only do they show results but you also workout while havig fun bcs of your amazing way to show your workouts and your smiles!I support you,Shyirylin!
my goal: working out for an hour, 5x week until August 10th
workout split: MON legs and lower body, TUE upper body, WED abs, THU cardio/ 10k+ steps/ swimming, FRI abs, SAT rest/ chill swimming/ chill walking, SUN rest/ chill swimming/ chill walking
WED 24/07 (1/16)= ABS ☑☑☑☑☑☑
like to remind me to update
omg i really love 11 abs workout , thank you for this ♡︎
cant tell you enough how much i love ur workouts! i went from 50kg down to 40kg in 4 months!! i did diet though, for those who are wondering :)
How did ur diet look like?♡
I would like to know something, after doing a workout for abs, I noticed that my neck hurts, because I haven't exercised for a long time, I have to strain my neck, is it normal to have neck pain? Is it normal to have abdominal pain from doing abs?
I think it’s normal, i have it too
Okay everyone ✨THIS WOMAN✨ changed my whole life 💕 thank you so much eonnie
I'll do it for 5 days
Day 1:done
Day 2:done
Day 3:
Day 4:
Day 5:
I'll do it with diet and fasting , and another workout for 30min
48kg -> goal 42kg
Just finished my online my online xm and planning to doing some workout and you posted it💜
Doing this workout everyday!
I will also be doing another workout for small waist/flat belly by the same creator
Start
weight- 43kg (not focusing on a goal)
waist- 24in (goal: 20in)
Day 1-✅ it was pretty easy
Day 2-✅ still easy, no changes
Day 3-✅ easy, didn’t notice any changes
Day 4-✅. notice slight differences
Day 5-
Am I the only one that cant keep legs hovering above ground and straight?
Keep going pookiee!
if someone didn't tell u already u worth it,ily even if u don't know me and i genuinely appreciate u and u are doing amazing.every little thing will be alright so keep going and remember that It is scientifically proved that if u are really bad right now u will be good maybe soon too i m here for u i know what u are going trough but pls ilysm feel free to talk to me,i am not telling u to underestimate ur things,go to a doctor or stuff is not something that is bad or like... U ARE BEAUTIFUL AND I WANNA SCREAM AT THE WORLD THIS BC IT'S WORTH IT AND U ARE WORTH IT AT LEAST FOR THIS STRANGER THAT LITERALLY LOVES YOU SO MUCH,when you want to die you have to strive to live as much as you you want to to die,trust GOD.GOD Bless us.Amen
I am a teenager and school student I was so stressed about my study and body because I don't have time to do half to 1 hour exercise my weight was increasing so much.... My friend told me about your exercise and I was shocked that others channels have half to 1 hour exercise video but your channel I was amazed and I am doing this from 1 week I am very happy to see the results thank you soo much 😁😁😁
Love from India ❤️
The most intense 9min workout I've been doing so far. I can feel my heart beat in my abs. Thank you ♥️
Please answer me. I need an answer because I want to start this workout soon. Do you have an 11 line abs now? How long does it take to have 11 line abs by doing this workout. Please answer me. I really need an answer 😞
@@btsfangirl4194 yes, I have 11 abs I do it 4 time a week and I do it twice . But I also changed my diet and ads other workout with weight and cardio
@@kayoon1610 But what if you're fast metabolism?
@@btsfangirl4194 I'm not so I can't tell you but I think if you have a balance diet and add a bit of cardio, it'll still work very well
@@kayoon1610 Okay, thank you very much for your answers. I will start doing this work out. Maybe tomorrow 😊
hey im here doing these workouts for 3 weeks please tell me to update! (o^^o)
day one: okay cant’t wait to see results!
day two: sweating alot just started so not surprised😅
day three: done feel great 👍✨
day four: DONE!
day five: burning lmao
day six: done!
day seven (week 1): Feel better doing it seeing only a slight result but i’ll keep it up!
day eight: Good work!👍
day nine: dying because i tried doing 100 burppes lamo
day ten: feeling good no results yet tho
day eleven: think im seeing something…
day tweleve: still going!
Girl get back here and continue working out.
Started this 5 days ago but forgot to log my progress!
Day 1✅(March 3, 2023 )
Day2✅( March 4, 2023 )
Day 3✅( March 5, 2023 )
Day 4✅( March 6, 2023 )
Day5✅( March 7, 2023 )
Day 6✅ ( March 8, 2023 ): Close to being done my first week!!
Day 7✅ ( March 9, 2023 ) week one completed!!
March 10, 2023 - only did a bit of the workout since I started it so late, stopped before the bicycle crunches
Day 8✅ ( March 11, 2023 )
Day 9✅ (March 12, 2023 )
Day 10✅ ( March 13, 2023 )
Day 11✅ ( march 14, 2023 )
Day 12✅ ( march 15,2023 )
Day 13✅ ( March 16, 2023 )
Day 14 ✅🔥 WEEK 2! ( March 17, 2023 ) When I exhale my upper abs are a bit defined!
Day 15✅ ( March 18, 2023 )
Day 16❌ I forgot 😅
Day 16 (2.0 )✅ ( March 20, 2023)
Day 17 ✅ ( march 21 )
Day 18 ✅ ( March 22 )
Day 19❌ March 23 , forgot..😐
Day 19 (2.0 ) ✅ march 24
Day 20 ✅ ( March 25,2023 )
Day 21✅ ( March 26, 2023) - also did shirlyn’s 7 min abs workout in the morning before breakfast
Day 22✅ ( March 27,2023)
Day 23✅ ( March 28, 2023 ) + 10 min standing abs by Chloe ting !
👏
Gonna do this for a month
Day one:im gonna start it rn i have a diet cause i weigh more thn i suppose too and its extremely bad so i just ate 2 protein bars and now im only gonna have cucumber as lunch and dinner and also alot of water,i did the workout it wasnt that hard.
Love from india your amazing 🇮🇳😘😘😘
I am your big fan from India🇮🇳🇮🇳🇮🇳
Day 1: done it wasnt that bad as i thought! Im hoping to have more motivation to continue it✅
Update??!
Update ?
Always love your abs workout. Short, intense and effective! Added this to my workout routine. Thank you so much pretty unnie ❤️
I started with pilates and I did NOT expect this one to be this intense. My stomach is burning
Tell me about it for 9 mins I felt like it was 30 mins 😮
Unnie I did it for 3 days and my abs are visible now I loved your work outs and it's 100% working 💜💜💜💜💜💜guys you can try this💜💜💜
You use diet?
@@alejandrinamarmouget6689 No I didn't💜
the way she says "YOU can do it!!!" is always my favourite part
Ive been doing this workout for 2 weeks, and ive noticed a huge difference already. Im sticking to this workout for my ab workout, even tho im really sensitive in my lowerback and neck, so for those exercises i tend change them. Thanks for your videos!!! ❤❤❤
Does it make your waist bigger/thicker?
Can we just appreciate that how ( beautiful and skinny😍😍😍) she is ??
Hy this is will be my second chelange in the first chalange I lost -0.8 kg now I'm
Befor:
Kg: 57.2 high: 168 wist: 68
Day 1:✔
Day 2:✔+full body pilates & cardio
Day 3:✔walk for hour
Day 4:✔flat baly pilates 13 min + flat stomach 7 min
Day 5:✔tany wist 7 min pilates
Day 6:✔full body pilates 15 min
Day 7:✔evrey morning 5 min + 7 min fat burn
Day 8: ✔ 20 min full body pilates
Day 9: ✖rest day I got my period
Day 10: ✔I do a walk for 1 hour
Day 11:✔ beginer full body cardio standig up 10 min + 11 line abs
Day 12: ✔burn fat hiit 10 min
Day 13: ✔ full body pilates & cardio + vecum
Day 14: ✔ 11 line abs + vecum
☁Week two: kg: 56.7 wist: 67 cm (-0.5kg)☁
Day 15: ✔ full body hiit k-buty + vecum
Day 16:✖ rest day☺
Day 17:✔ 11 line abs 2 sets + vecum
Day 18: ✔camping walk for hours
Day 19:✔
Day 20:✔10 min k-beuty
Day 21:✔ dance for 30 min
Day 22:✔ 10 min k-butye pilates
Day 23:✔7 min total abs
Day 24: ✔ 9 min legs Exercise 2 set
Day 25:✔10 min k-pilates
Day 26:✔k-pilates 15 min
Day 27:✔10 min full body workut k-buty
Day 28:✔9 min slim legs
Result: kg 56.2 wist:66.5 cm
Its not a parfect result but I fell strong and its without diet so ☺
Wow ❤️
Doing this for a month + with a healthy diet.
Day 1: Yesterday i started one workout and my whole body pains, so it was a little hard for me but overal i'd say this workout is pretty easy and comfortable! see ya tomorrow!
Day 2: My whole body pains but overall the workout is very nice! I already saw some changes in the morning, so i really recommend it! ( A little secret, i couldnt get up from the floor for the last stretches 🤣🤣) See ya tomorrow!
Day 3: It feels like i improved my skills in those exercises! see ya!
Day 4: It was really easy today! feels like i gained some stamina!
Day 5: I didnt sweat at all! It was really easy and relaxing! slowly seeing results!
Day 6: i did a break because it was my irst day of school and when i came home i felt really exhausted
Day 7: It was great! went really smooth and it feels like i can do those exercises more precize
Day 1: it burns so much but did it!!
Day 2: same as yesterday
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Nice ❤️🌝
Gonna do this with other workouts too
Day 1:✅️
I wanna fo this excerise for a month
Day1✅️
Day2✅️
can you plz make video for Saddlebags excercise plz pls
doing this workout for everyday for 2 weeks alongside her small waist workout! first time doing this one so im nervous aha, ill be recordong my progress below
Day 1: super tiring and my abs were BURNINGG. proud of myself for not stopping the video and pushing my endurance. my abs are a little more defined! superrr happy with the results jusy from one day :)
update??
update
Nice workout and I was waiting for new abs workout from you.
Love you unnie 🧡
So close to *200k* subs😘 *Shirlyn* KEEP IT UP!!! ❤️❤️❤️💖
Your workouts are very useful and effective to me and each workout has an extra time for stretch. ⌚💪💖
I do this workout for 1 week and my waist lost 3cm. I practice twice a day with some legs workout too. No diet. Tysm Kim 👉❤️👈
day 1: done
day 2: done
day 3: done
day4:done
day 5:done
day 6:done
Update
I love your workouts so much! These are genuinely the only workouts that have been really working for me ! Thank you :) ❤️
i’m pretty skinny alr but i want more tone abs and tighter stomach so i’m going to do this for a couple weeks and share results (i’m not going on a diet but i do take adderal so i have low appetite)
Does abs workout helps to have a flat belly??
Yeah it can...
Since all these exercises targets the belly region so it will have an effect..
Trust me I started to do these exercises and my belly is becoming flat and now I can see the formation of abs but those are still not completely visible but they are forming but u have to have a strict diet to have results fast..
I mean not dieting...
Eating fruits and veggies..
When u feel like u want some sweet just eat fruits this will have more effect...
Gonna going to do this exercises for 1 week ..
Day 1----☑️ done this .. with some other workouts
Day 2---- ✖️ have so much homework and projects 😑 i skipped
Day 3 ---- ☑️ the v ups 🥲🥲 .. done today ..
Day 4 ----
A new workout for me to try! 😍 Thanks, unnie! Thanks to you, my body looks and feels great!
I've been doing the 10 min full body workout and now I think I'm ready to add this to my workout routine! Thank you Unnie for this!
Day 1- Done
Day 2-
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
Day 8-
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Day 10-
Keep going
Results?
Shirlyn Kim workouts🔛🔝
She is so active and shows so much dedication! Your hard work will pay off💜
Song name pls 🙏😣💜💜💜
Doing this for 1 week
Day 1: ✅
Day 2:✅
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
one week challenge
day 1: +
감사합니다❤ for this handsome workout I love it and my abs hurt after the exercises and I love the way that you encourage saying to don’t give up and accepting the way how we are sorry for my bad English 😅 I love so much your videos 😄😇
Song name pls 😊💜💜💜
I only did this for 2 days and i can alredy fill that my core is getting stronger and my abs are alot more visible!
Tysm for this quick fun workout video!❤
Unnie i may i ask for smth ?
School comeback is soon and i want a 10-15 min workout i can do in the morning before going to school cuz i don't have much time the rest of the day
A full body workout after waking up to keep you fit while u'r busy studying or working
And thanks (◡ ω ◡)
Looooooooooooooooooooooooooooooooooooooooove your videos. ❤️❤️❤️❤️❤️❤️❤️❤️❤️
I am sorry Shirley unnie I am late ..
And thanks for bringing this video for us ..
You know today I am so happy cause I can wear my old shorts and crop tops ❤️😭😭.
Love you take care and bring more videos for us :)
Am the only one who don't get heart from unnie 😭😭😭
Why unnie I am your old subscriber
😔😔
I really love this workouts
Thank you for this
Thank u for this 💞
Wow 💗
Day one: done
Day two: done, and easier
I have a question, what will make my stomach hard??
Tysm gurl❤️ glad that I found ur channel lots of love from india🥰❣️❤️
Love it ✨🔥
Hi Shirlyn!! I found your channel on September, and really I love your workout routines, but I have a question:
how long takes to have abs?
thanks and love u 💕
The information is written on the description box:)♡ Thank you for working out with me♡♡
School starts in a bit can’t wait to go with my new body
I went from 58 kgs to 51 kgs by just trying her workouts thanks so much 🎉❤
I'm so proud of your amazing progress!! Thank you thank you for working out with me!! Stay strong and happy:)♥
Unnie please small breast exercises
The workout which help to small your breast please Unnie
Yes please unnie
This was hard but fun, thank you, Shirlyn!
girly am 44 kg my aim is to lose 3 to 4 kg
YESS IM SO EXCITED TO DO THIS 11 LINE ABS PROGRAM. FOUND YOU SINCE YOU WERE DOING THE 7 DAY WORKOUT PLAN AND SINCE THEM FELL IN LOVE YOU YOUR CHANNEL. CANT WAIT DOING THIS AFTER COMMENTING EHEHHEHE🤩🤗🧐❤️❤️❤️
The pain from this exercise kinda feels like period pain
Another amazing video!! Thank you so much, Shirlyn Kim!! I love how effective your videos are!!💜
당신은 진짜로 너무 대단해요... 💕💕💕💞💞💞