For people who want results but don't want to wait for others to finish (hahaha....) I did this workout for 2 weeks, once a day (in future I'll do it more often??? I don't know if I'll stick to my word haha) and I lost 3.5 kg in the two weeks!! I didn't do additional workouts, and I only took 20-30 minute walks on some days. Other than that, I didn't exercise (unless you count getting up from my seat and going to get water,,,) and I didn't change my diet much - I ate a bit less and I tried to cut down on snacking. I hope this helps, good luck everyone :D
if you didn't read the description, read it. My favorite part was this one: ▶For teenagers it's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry) 2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself I love that you leave this type of thing in your description! also love the video! it makes me feel happy and I enjoy it, it doesn't feel like something I have to do, thanks!
@@LeyLatte same Im 15 and I'm struggling with my weight every since I was small. My height is 150cm and my weight is 54.4kg but I look like a bear 😐💔.. But I'll try my best to lose some weight... Good luck sis, keep going 🥰 💪🏼
@@sleepyheadz3756 your welcome 💜.. Well you can do '' just eat healthy and do workout '' and I'm sure that you will reach your goal I believe on you. You can do it... FIGHTING ❤️
everyone is finding this today- periodd edit: oh crap I didn't expect this much likes- Ya'll are so lucky you have your period I lost mines (soon to be a year ever since) and I really want kids :( but good luck to you all!
i’m telling y’all, this workout WORKS. i’ve done this before but stopped after 5 days because i felt lazy. i thought i didn’t make any progress but i did! i lost 1.5 kg just in 5 days.
@@Allaboutus266 thank you! before, i only did it once a day. but now i do it sometimes once or twice a day. i suggest you do it once if you have patience but if you want faster results, do it twice a day. i hope you reach your goal! :D
@@Wonny_wonyoungsim i think it depends on your weight, but maybe yes. eating does make you bloated though so it can’t be always flat. hope this helped! ^_^
Gonna do this for 2 weeks or more so lets gooo !!! Waist : 29inch Belly : 35 inch Weight : 59kg Day 01 : ✅ I sweat alot and it was really difficult to do as it was my first day. Day 02 : ✅ The squat hold get me dead Day 03 : ✅ It was quite easy today but still the squat hold is the deadly Day 04 : ✅ Like so I remember to update y'll !!
There are several comments that I deleted accidently while I smashed like the button and replied to your comments. Don't be surprised and leave it again♡♡ I sincerely love you all here and Take Big ❤ love from Korea🇰🇷
@@isabelyborguezani2361 yea what I did was I did the workout 2x a day, and if I hade time I would bike ride or walk/jog I also drank a lot of water and did little “workouts” like sit-ups idk
@@annakim6404 so for restricted food I tried to stay away from chips and junky food like bread, sauces ( like salads and ranch), and soft drinks but other than that it’s fine if you have 2 chips in a month but you got this! (If anymore question just comment) lysm yall YOU GOT THIS and ik planks are hard 😪💖
I did this for 1 week and I got complements by my uncles saying I’m losing weight. I noticed my body got used to it and my sides started going inwards if that makes sense so I was losing weight but remember you have to do a calorie deficit (eat less) and lots of water. I stopped and gained half back but I will continue starting tomorrow!! YOU GOT THIS!!
Omg ikr I have been looking for the most perfect workouts that don’t have to much “core” exercises etc bcs my core isn’t the strongest and this is perfect I can no joke do everything!
this workout WORKS, i'm telling you. don't know if i've lost any weight because i don't have access to a scale, but my body shape is way more clear, i have more definition on some muscles and my stamina is much better too
[!] ˚｡⋆୨୧˚ | I’m so glad that you decided to workout today! But please *don’t compare yourself to KPOP Idols!* I’m proud of you for clicking on this for your HEALTH
@@8erena np! it took me a while on my self - love journey, so here’s the best top from a kpop fan to a kpop fan: idols. are. full. of. lies. period, *what you see on the screen is not real* !! and that’s what their whole job is! 💞
I will be doing this for 3x a day DAY 1: ✅️ DAY 2: ✅️ i felt very proud after! DAY 3: ✅️ My legs hurt a bit DAY 4: ✅️ DAY 5: ✅️ i lost 1.5 inch off my waist DAY 6: ✅️ i feel lighter DAY 7:
😖😂😂😂.....i wanna work this out...but i share room wid my sis,...and it's embarrassing....😖😖😖😖plus she eats more than me but still have a beautiful body unlike me a pig🙃🙃
@@lokammeram4674 then do you have any other rooms that you can do this workout in ? and pls dont call urself a pig :( im pretty sure ur beautiful irl too :D
Okay so I’m doing this for 31 days and I have already started but wrote it in my notes. I started on the 6th of January. Mind you I have no idea of my weight since I don’t have a weight scale. But my height is 5’2 Day 1: ✅ It was extremely hard and my legs were killing me but I barely sweat. Day 2: ✅ I woke up with soreness in my legs but I didn’t give up. I worked out and it felt less harder then the day before Day 3:✅ It was much more easier then all the days and my form started getting better. Still not that much sweat,and my legs were really sore. Day 4: ✅ I worked out to this video 3x because my family members kept interrupting me so I sweat a lot. I was also getting used to the soreness in my legs and kept working out without a break. Day 5:✅ I started to see changes in my face and saw that it slimmed down a bit. (Btw I drank 1-3 liters of water a day as well with an OMAD diet) Day 6:✅ I saw changes in my body and saw that most of the fat around my rib cage was going away and my legs felt much lighter but still sore. Day 7:✅ (I forgot to update yesterday) I was out of breath way more than I thought…i think it was because I was wearing a waist trainer and had did the video 2x again because my family kept interrupting. I also didn’t sweat that much..but for some reason I feel like I have gained weight and I’m starting to feel like giving up. Day 8: ✅ I don’t know if I’m at a stage of giving up…but my body feels no different at all. I don’t see any changes anymore. I don’t even feel like I’m losing weight, I feel like I’m toning up instead. Anyways. Today I sweated a little and didn’t get out of breath that easily. I also can do the squats and squats hold easier but it hurts more. I think because Me wearing a waist trainer makes it more effective. (Im gonna wear a waist trainer for 3 days straight) to see if I can get results faster. Day 9: ✅ I Worked out with my family today in the living room.I didn’t sweat much but a little. I also am getting better and better at holding the squats! And everything is starting to hurt less then when I first did this workout. The soreness is gone too. But I feel like my legs are toning up a lot which I don’t like. But on the good side I’m starting to feel a little better then yesterday when I wanted to give up. Day 10: ✅ Today was my mom birthday so we had a celebration and it took a while so I had to do the workout at 12 am. But I didn’t eat any cake. Anyways I’m starting to see results a lottttt now. Especially on my neck and face. They slimmed down so much!!! I also didn’t sweat today. I’m kinda getting used to the squats holds now. Day 11: ✅ I sweat a little,I also have no soreness in my legs and still haven’t took a break from this workout. I have seen differences in my jawline and arms that’s about it. Day 12:✅ I’m immune to this workout now! I don’t feel soreness in my legs and don’t sweat when I’m working out. The squat holds have become WAYYY more easier and I can do them without stopping mid way. I’m also starting to see a change in my hips. They’re starting to have a defined curve. Day 13:✅ I didn’t sweat that much today,but I was SOOO out of breath! Still haven’t took a break since I started working out. I also woke up with soreness in my arms. Still not that much changes, but so far so good! Day 14:✅ I’m slowly getting the body I’m aiming for!!!I sweat a little today and my ankle started to hurt,still no break from this workout. Day 15:✅ I didn’t sweat that much today, but my ankles still hurt really bad whenever I’m jumping. I can also workout without losing breath so fast. Along with working out comfortably in front of my family. Day 16:✅ My ankle is starting to hurt so bad..I think I’m gonna have to go on a break,cause I still haven’t went on a break since I started this workout. Anyways,everything is really easy now. But I still have trouble with the 30 sec squat hold,still no sweat. Day 17:✅ No sweat. But for some reason my legs look like they got bigger and my body looks like I gained weight. I’m also starting to get tired of doing this workout. I feel like quitting again. Day 18:✅ No sweat. Ankles don’t hurt anymore,and I’m more immune to the squat holds. No changes. Day 19:✅ I did the workout earlier..I sweat a bit and was out of breath way more then normal. Still not much changes,but I do see my face getting really slim. Day 20:✅ I didn’t sweat at all,my body can handle the squat holds now and I don’t run out of breath easily. Some changes I see are how slim my arm have gotten? Other then that nothing. Day 21:✅ I was about to fall asleep without doing this workout lol. But anyways I didn’t sweat at all, as usual I’m immune to this workout and my ankle is starting to hurt a bit again. Day 22:✅ I don’t see much of a difference anymore tbh,maybe because my body has gotten so used to it that it isn’t effective anymore. Anyways today I didn’t sweat and it was SUPERRR easy. No pain from squat holds either. I can’t wait to be done with this workout because now it’s just a burden to me. Day 23:✅ No sweat today. I can do the squat holds like nothing. Not that much difference. But for some reason I feel my waist has gotten bigger? Anyways I’m gonna do the daisy keech workout after doing this workout for a month. I just can’t wait till I’m done with this workout. Day 24:✅ No sweat today and I ran out of breath. Still not much difference. I feel like my body is bulking but I’m sure it’s just a stage in working out that comes and passes. Day 25:✅ For some reason the squat holds are starting to hurt a lot more now but the rest of the workout is still easy. Well today I didn’t sweat or run out of breath. No differences still. Day 26:✅ Today I didn’t sweat at all. Like literally AT ALL. I also ran out of breath fast. Still not that much changes,but I do still see my face is sliming down. Day 27:✅ Today I literally was about to pass out. I COULDNT BREATHE AT ALL. But I’m fine now!! Still no sweat either,I never realized how slimmed down my arm has gotten too. It shocked me so much. I’m suprised I also still didn’t take a break from doing this workout everyday for almost a month! Day 28:✅ I sweat a little today! I also could do the squat holds way easier now. like literally. The workout also feels like a 5 minute one instead of 10. I think it’s because i’m so used to it. Still no changes. Day 29:✅ No sweat at all today. Today I had my period and my whole body was sore and in pain but I still did it even if I didn’t want to. The commitment I have lol. But everything was easy even with my period. Day 30:✅ Today my body wasn’t as bad as yesterday. But my ankles hurt so much for some reason. I can’t even jump without it paining me lol. I didn’t sweat as usual today and I have no differences. Day 31:✅ This was my last day so I was really sad🙁😭. But today it was really easy and I didn’t sweat at all as usual. My ankles also didn’t hurt like it did yesterday too. Overall: So After doing this workout for 1 month I have seen changes and have had times we’re I wanted to give up. So first let’s talk about the changes. For the changes I lost fat in multiple places in my body, like my face,arms,legs and especially my stomach. If your wondering what weeks I have seen these areas slim down, I have seen them slim down on the 2nd week, of course you have to be patient and consistent,everything doesn’t change overnight. So be patient and keep working out! I also don’t have a weight scale which I prefer not to because i would just care about the numbers. Instead I just measure myself by my old clothes. I would say I lost around 4kg (8 pounds) I know it’s not that much, but this is a healthy weight loss for a month. Now let’s talk about giving up. I kept having this phase for like at least 3x in one week. I think it’s mainly just me overthinking which I think is okay because, this was my first workout, and longest workout I have ever done. So of course I would have doubts,this also makes me grow into a healthier and better mindset. I’m glad I didn’t give up and trusted the process because I am happy with the results😭😭😁!!! But please remember all bodies are different and we lose weight differently. So me seeing results the 2nd week doesn’t mean you’re going to also, and me losing 8 pounds doesn’t mean you will too. I hope you guys don’t push yourself too hard and aim for your goals! Thank you for the people encouraging me in the replies! Good luck too! Fighting!🙌🏼
@@lemon__tea7832 naturally you will lose weight all over since this is full body and you can’t spot reduce. however, the results may not very visible so you should also probably do additional arm exercises. i recommend doing emi wong or chloe ting workouts, tricep pushups are also effective !!!
Wow 5 cm is heaps!! i am doing this for 2 months with no breaks so I wonder what my thing will be, did you diet at all? a I am not dieting just eating less than I normally would.
Tips to lose your weight more only with this one exercise 📍do it two times a day 📍do a warm up first (this video already have it's warm up but i will highly recommend you to do that before it, cuz it is gonna give you better result then doing it normal) 📍Drink 1 glass of warm water 10 minutes before doing this, and also drink warm water with lemon (not before the exrecise, i'm talking about that time when you take your snacks) 📍Don't snack(also don't skip meals🙃) 📍do some pilates (stretches )after it hope you'll get your results soon🌝 777 blessings💖
@@melinal9578 you shouldn't skip meals kr else it is gonna harm your metabolism you can have a littil snack if you are a teen... but if you are an adult try to ignore snacks😁
Weight: 66 kg Height: 160 cm Weist: 74 cm Thights: 56 cm Day 1: ✅ [my leg😭] Day 2: ✅ [it was easier than yesterday but still my leg 😭] Day 3: ✅ [i feel better💪] Day 4: ✅ Day 5:❌ [rest] Day 6: ✅ Day 7:✅ ------------------------------------- Weight: 64 kg Weist: 71 cm Thights: 53 cm Day 8: ✅ Day 9: ✅ Day 10: ✅
@@h3ll0kitty6 how old are you or your brother? Coz recently my cousin came over and he is 8-9 yrs old and is staying in my room so I don't mind but I don't like to do it infront of someone who tells everyone that I am doing exercise 😶
Day30✅🎉🎉🎉I’ve been doing this for a month and have lost about 9kg I think my greatest flex is that before I started this workout I had never had a thigh gap but now i do!!If you plan to do this I suggest eating less snacks and drinking a lot of water it helps!good luck!
bruhhh my comment keeps getting deleted Age : 15 Height: 164 cm current Weight : 47 kg Goal : 44 -45 kg Day 1 : done Day 2 : done Day 3 : done Day 4 : done Day 5 : done Day 6 : done Day 7 : done weight : 45.9 Day 8 : done Day 9 : done Day 10 : done Day 11 : done Day 12 : done Day 13 : done Day 14 : done weight : 46.2 kg ( ate too much today ) Day 15 : done Day 16 : done Day 17 : done Day 18 : done Day 19 : done Day 20 : done Day 21 : done weight : 45.7 kg Day 22 : done Day 23 : done Day 24 : didn't do it cus I'm sick Day 25 : Day 26 : Day 27 : Day 28 : forgot to update so starting again goal weight : 41-42 kg day 1 : done day 2 : done day 3 : day 4 : day 5 :
Tracking my weight loss REMIND ME Doing this workout and 10 minute flat belly Pilates also might start 30 day challenge-abs,core and belly fat burn Start weight: 76.4 with height of 178 Day 1:✅(only did this workout today so I can get started smoothly) Day 2:✅(thighs hurt a bit from yesterdays squats as well as today also did the other workout today) Day 3: ✅(only did this workout for now as i have to do some things my thighs hurt a lot less than the other days and squats got a lot easier to do I will find time to do the other 2 workouts today) Day 4: ❌( didn’t do it today;had a break from working out starts again tomorrow) Day 5:✅ Day 6:✅ Day 7:✅( was a bit tired today but pushed through both of them) Day 8: ✅( was a breeze to get through so much more confident with how long I can do each workout for) Day 9: ✅ Day 10 ✅ Day 11:❌ Day 12: ✅ Day 13:❌ Day 14:❌
I was looking for old comments to see who has done this workout, but it looks like you guys are just getting started today bcs the comments here are mostly a few hours ago. Well good luck guys, you can do it!! I just started watching here while lying in my bed lol I'll start tomorrow :))
Age: 15 Gender: female Height: 175cm(5’9) Weight: 69kg Goal weight: 60kg - 63kg Day 1: ✅(also did the recent Christmas dance workout) Day 2: ❌(didn’t do the workout but went to the gym) Day 3: ✅(x3) Day 4: ✅also did a slim arm workout(ruclips.net/video/8qDDtm6BOfw/видео.html) Day 5: ✅(x2) Day 6: ❌(didn’t do it today because I had some major cramps) Day 7: ✅ I'm back after 2 months I got discouraged and forgot about this workout but I'm back and I'm starting again 18/3/2022 - day 1: ✅ 19/3/2022 - day 2: ✅ 20/3/2022 - day 3: ✅ 21/3/2022 - day 4: ✅ 22/3/2022 - day 5: ❌ 23/3/2022 - day 6: ✅ 24/3/2022 - day 7: Please like so I can keep updating!!🤍🤍
@@xMuffinx I started doing it today, I did it once. I'm 67kg, and 160cm. Probably I'll forget to update but I'll write it apart to add it later here. Day 1: I died, my resistance is very low but I managed to finish! Day 2: Donee, I felt the same as yesterday. Day 3: Done! I feel a little little bit less tired when I finish, maybe my stamina is building up. Day 4: Done!! More stamina for me~ I remember the first time I was almost hyperventilating and now I feel like I could dance this again! 🥺✨✨✨ Day 5: Done~ Same as yesterday, I don't feel like getting stamina today, let's see tomorrow. Day 6: Done. Today I felt more tired and my knees were in a bit of pain. Maybe it's because today I didn't drink coffee? Day 7: Done, a little bit better than yesterday. Day 8: Today I rest, my knees hurts more. Day 9: Rest.
UPDATING EVERYDAY!! ( I hope) (I’ll be doing it for seven days first, then 14, then 21, then finally 30 days!!) Day 1- Not that hard, but not easy as well, my legs are SO sore from the squats and especially the squat hold.💀 Day two- The workout ended and I didn’t even realise, the squat and squat hold was really hard as my legs were still sore, but I continued!! Day three- Didn’t do, I had to complete my art project💀 Day four- Done!!! Quite easy compared to the other days, the squats were not a problem and my squat holds improved!! Today why’ll I sat down I say my legs were much slimmer even tho my thighs were pressing against the chair!! Day five-Done!! Everything was so easy!! Even the squat holds!! I love this!! Day six-Messed up hardddd. I had my language project due and I kept procrastinating and ended up with 1 fricking day. I couldn’t complete even 3 pages out of 5💀💀 So today was a flop. Guess I have to make up for it. Day seven-Done!! Everything was so easy!! Even the 30 second squat hold didn’t torture me much!! I’m happy!! Day eight-LIKE/ COMMENT TO REMIND
@@celia4016 a little, yes, but I’m actually thinking of quitting this workout cause it’s not that fast at showing results..Shoudk I quit and do my other workouts or do this workout along with others?
0:08 15 second warm-up 0:24 30 second jumping jacks❤ 0:55 15 second cool-down step 1:09 30 second knee & toe touches❤ 1:41 30 second imaginary jump rope 360❤ 2:12 30 second squats❤ 2:44 15 second squat hold❤ 3:05 15 second Jumping Jacks in place 3:21 30 second jumping jacks(again)❤ 3:52 15 second cool down step R&L 4:06 30 second knee & toe touches❤ 4:38 30 second imaginary Jump rope 360(again)❤ 5:09 30 second squats(again)❤ 5:40 30 second squat hold❤ 6:17 30 second jog in place 6:53 30 second butt kicks 7:18 15 second cool down step R&L 7:33 30 second knee & toe touches❤ 8:06 30 second squats❤ 8:36 30 second walk/jog in place 9:12 walking/jogging in place & swing arms❤ All done! take a sip of water and be proud😉 (Red hearts are on exercises that are more intense/not cool downs)
I’m also going to be replying my progress of doing this exercise to motivate people! If one of my days not updated most likely I’m going to do it at night😅 Day 1: That felt refreshing, I don’t feel sore at all but maybe that’s because I built my stamina/endurance from doing other exercises before.
Im hoping to get abs and to strengthen myself while burning extra fat. My goal is to become stronger and be satisfied with my body! Just a reminder you're amazing just the way you are and if you have a good mindset, you can do almost anything! I believe in you! keep up the good work! starting for one month!
Week 1: 1: I’m already pretty slim but felt my belly was getting to big 2: felt good in myself 3: started to notice my stomach going in 4: abs slightly visible 5:^^^ 6: became more easy to move and felt more comfortable in myself 7: ^^ (No I didn’t get eaten by a monster) Week 2: 1: legs start toning 2: ^ 3: abs visible throughout day 4: started feeling more energised and confident 5: I AM HOT AFFF 6: Whole body started to slim out (face, arms, legs, waist, etc) 7: ^^ Week 3: 1: honestly I was really tired and wasn’t in the mood but I did it anyway and pushed through which made me feel a lot better 2: definitely can see the toning 3: I have a really wide rib cage and even with this I can still see my waist slimming out 4: I went swimming and my friends said that my shape was really good (yay!!) 5: I started to stay in shape like throughout the day I still had visible abs and toned legs. 6&7: ^^^^ Week 4: 1: idk how to explain it but yk when you’re like toned but you still have belly fat? That practically disappeared 2: exercising gives you like a major confidence boost and your mental state improves 10x (at least for me) 3: I even have figure from the back and my butt has gotten bigger 4: it def took a while ^ but now I’m starting to notice it 5: A bit sore but this routine RARELY makes you sore. Like once a day and you hardly feel it Note: I will keep doing this after the 30 days but will probably stop updating but don’t lose motivation!!)
@@mijamijanee this is the only one of been doing aside from just regular stretching and I do it about once a day (slow progress maybe?) but it seems to be working really well!! I wish you luck!
i've been doing this exercise for a year and i can say this is a very effective to lose weight, i never follow a diet just this and short additional workout, over all this is 10/10
@@maddison8532 oh, from the start im not the fat, however this workout helped me get that hourglass figure, i never gain weight even after eating tons of junkfoods, by doing this everyday
@@Deeznutz08 Hi! I started her workout on 18th may and did her her workout until 22nd may. Then I stopped for 4 days because I was a bit lazy😅 and again started on 27th,28th and 30th may. So i didn't do her workout continously. Yes I was in diet like I didn't eat rice for 2 weeks but I was eating healthy foods. Sometimes I will do this at morning and evening because our country is in lockdown. Sorry for my bad English 😅❤️❤️
I woke up this morning and I said well it’s 2025 I haven’t got my life around or pick up so I grab a journal and I started to write my thoughts and everything and I was like you know if I want that hour glass Body I’m going to get started now so I look up 10 minute exercise and this one really hit my eye and I did it so thank you
Day 1: This was super short but surprisingly difficult, I'm proud of myself for getting through it. Day 2: It felt longer today because I didn't take any breaks. Feeling good! Day 3: I realllly didn't feel like it today, but I ended up holding the squat hold for the longest time yet
Height: 166cm Weight: 64kg Waist: 67cm Goal:56kg Day 1: doneee i sweated my ass off tho T^T Day2: i did it even tho its 38°C rn but i know if i skip today ill keep making excuses, im proud of myself ^^ also i can already see some change but i also do some extra choreography from Stray kids bcs its fun and u sweat a lot :D edit: i did this twice today bcs i felt rly motivated by ur guys comments tysm!!
Doing it for 30 DAYS STRAIGHT (trying without stopping 😭) I'm doing this so I can feel better about myself and no other reason so please understand (Side note, I'm doing this with a waist trainer to get better results) 160cm tall 49kg Goal 40kg _________________________________ Day 1: ✅ I felt like giving up since I haven't been active in a while, I also did other exercises, like 100 jumping Jack and 50 plank twists, wall sits for 1min, and an arm workout for slimmer arms 😭 and ran in place for longer for better results Day 2: ✅ honestly it felt like it went pass quickly than the first time, it was still difficult due to the other exercises i added in but i made it through!!! Day 3: ✅ honestly holding squats are PAINFUL but of course I got through it, also the more I do this the more easier is gotten, I've noticed that I don't bloated a lot when I eat, I feel more better about that, and yo girl is doing this on her period, but beauty is pain, right 😭😭 Day 4: ✅ Honestly today was a breeze, got done with it quickly, I did it more late because I felt superr lazy, but that didn't stop me from doing it and updating you guys!!, also I'm better at the squat holds, and I see some progress!!! Yay!! Day 5: ✅ honestly I was super busy, I wasn't able to do the wall sit and plank twist, but I did everything else, and it was very easy, still kinda out of breath but still got it done, also I'm seeing soo much progress, I have the illusion of abs!! Day 6:
At first I was 61kg now I am at 49kg, I started doing this once a day 5 times a week. I would also do about 15-20 minute walks everyday and maybe spend 30-40 minutes on a treadmill two times a week. I did a calorie deficit as well.
@@Hi-wz3ll Since I did a calorie deficit, I had to find out my tdee. Once you know your tdee it will tell you the amount of calories you should eat in a day. I divided those calories by 3 for my 3 meals a day. Or something else I did was eat 300-400 cals for breakfast, and around 600-700 for lunch & dinner. My diet wasn’t strict or anything. I ate basically anything I wanted but in moderation.
I'm 13 but I've heard a lot of people saying bad stuff about my looks and weight....I really hope this works because, here, where I live right now, school might start after some time and I really wanna shut all those people's mouths with this
I am also 13 years old, they have never said anything bad about my weight or my appearance, but I don't like the way I look so I want to feel good about myself.
@@randhx5950 don't keep the mindset of being skinny. Being skinny doesn't mean anything okay, you're young and ik its hard but learn to accept yourself the way you are. Replace the word skinny with healthy, because it will help a lot more thank u think. U got this honey 💕
Everyone this really works!! I started to do this 2 weeks ago. I was 60kg. And now I'm 57kg. I literally lost 3kgs in just 2 weeks. So if anybody thinking about losing weight, just do this dance once a day. You can see your results atleast 2 weeks later, so goodluck🖤
Honest review here so i did her workout for 2 months straight and i lost 10kg of weight i was skinny fat but now I'm more in shape my body looks more defined than before also i didn't change anything in my diet or something i did her workout daily one time, so guys don't give up her workout is amazing.❤
Doing this for 2 weeks lol weight: 75kg Day 1- DONE, feeling really tired. Day 2- I FORGOT -UCK Day 3- DOOONEEEE Day 4- FU Day 5- C Day 6- K didn't have the time to but now I weight 74
Sooo everyone is so supportive in the comments so I'm trying it, too! I've been doing this workout for about half year but not daily. I lost about 30kg in the last 6 months and I wanna motivate my self more to get to my goal! I wanna loose another 10kg for the start. I'm gonna give some small updates :) Good luck everyone and you can do this so don't give up!!!
doing this everyday! day 1: very sweaty but worth it day 2: was kinda hard but did fantastic! day 3: was EXTREMELY tired and sweaty + did really good :) day 4: didnt do it because i was at the beach, sorry!! day 5: im so so so sweaty rn but i do see some changes! day 6: idk why but it was so much easier this time + i see some changes! day 7: i was hurting alot (a good thing) and i dont see changes, was very sweaty! + im going to do it until day 22 :) day 8: i was sweating alot and i see changes (my belly got smaller, i've lost 4kg from this!) day 9: omg it was so hard i felt so much burn and i dont see changes now, whoever is reading this goodluck! day 10: im not gonna write in here anymore but im gonna keep going and guys it really works!! like this workout changed my whole body and i admire this workout sm :)
Everyone in the comments reading this remember why you started and never give up even if you don’t see results it will eventually show up you got this girls!!💋
Y'all this is real!!!!! I started last week and my weight that time was 49kg and now my current weight is 42kg 😭😭😭 but of course do it with proper diet, less sugar and less rice, and more on water
I wanna start 30 days weight loss challenge ❤ age: 18 height: 158 cm weight: 55 kg 🌟goal: 48 kg Start: 17 oct End: 17 nov Day 1: done ✅ I simplified some exercises because im full beginner at sport and i get tired easily + i have anemia and i can't exercise much. Day 2: skipped cuz i came home late today because of college :( I don't have studies tomorrow so im gonna do this! Like to reminder to update!❤
Oki guys ima start doin this Again- I had to skip it for 2 weeks cuz I had exams Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ❌ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Day 8 : ✅ Day 9 : ✅ Day 10 : ✅ Day 11 : ✅ Day 12 : ✅ Day 13 : ✅ Day 14 : ✅ Edit: I lost 1.6kg, my weight was 49kg I wasn't on diet my waist lost 2cm. It was 12.9inches My thighs lost 3cm they are still thicc😩. I'm gonna continue doing this And I recommend ya'll to do this too it's pretty easy yk 😊
Going to update every time I workout :) Day 1 (sept 15 2024): so far I’m doing good, I skipped the second squat hold because I was too tired to do it but I continued after that. I feel the affect it has on me and I love how it has the music beats to follow. Makes me more motivated to workout !
Heyyy I started the workout today too so let's motivate each other so we don't miss a day ✊🏻 ! Day 1 - [15/09/24] : I did the whole workout but skipped the second squat because i couldn't hold either, but i continued the rest. After i finished, i was sweating and feeling good. I'm motivated and hope to see results soon.
This workout WORKS, I have tried to lose weight with other workout routines and so far none of them worked for me until this one, I began on April 5th and I have lost 3 kilograms and my legs are toned and thinner :D
☆ starting today ! - july, 14th. i'll do this everyday for a week and see if there's any results. actual weight: (idk on the moment but i am very fat 😭 ) goal: 50kg. - day one: felt some pain in my legs from the squat but i managed to do all the exercises. i didn't do it so correctly because the space here is small, but i did what i could. i'll be back tomorrow.
weight lost: -1,5kg weight I want to lose: -20kg I don't want to lose all this weight right away, I'm fine with losing even 10kg in a year💕 (On the days where I didn't do it twice, I did other additional workout + calorie deficit everyday) day1:✅x2 day2:✅x2 day:3✅ day4:✅ day5:✅ day6:❌I was out for halloween all evening(walked 7k steps during the day) day7:✅I did it together with my cousin day8:❌ I was sick day9:✅ day10:✅ day11:❌ I was tired for the school
Day 1 : ⭐ (5 dec 2023) Day 2 : ⭐ (6 dec 2023) Day 3 : I didn't do it today because I am preparing for my maths eggsam ☠️☠️😭😭😭 Day 4 : ⭐ (8 December 2023) Day 5 : ⭐ (9 december 2023) Day 6 : ⭐ (10 december 2023) much easier! Day 7 : didn't do it because of tuition n school I slept :( Day 8 : ⭐ (12 December 2023) Day 9 : ⭐ ( 13 december 2023) Update: I moved onto a different exercise !! So I won't update anymore but I would say this workout WORKS!!! It's perfect and saves time for someone who goes to school and tuition like me 😭💝💝 Like to remind❤
Weight: 61 Goal: 47 Day1 ✅️ Day2✅️ Day3 ✅️ Day4✅️ Day5✅️ Day6 (break) Day7✅️ (Omg! I saw amazing results! I lost 3kg with no diet! Just eat more healthy and I also did this 3-4 times a day!) 2 week: Day1✅️ Day2 ✅️ Day3 (break!) Day4 (yall remind me!)
doing this for a month! doing this with the lily sabri stomach workout! start: 50 kg, height 5’4, age 13 goal: 45 kg! day 1:✅ was good but the squats were killing me day 2:✅ got used of the squatss day 3:✅not seeing a difference but it’s okay cs it’s only day 3 day 4:✅was okayy day 5:❌didn’t do it cs I wasn’t home all day. day 6:✅ also was okay not seeing a big difference only seeing a difference in my knees day 7: progress: day 8: day 9: day 10: day 11: day 12: day 13: day 14: progress: day 15: day 16: day 17: day 18: day 19: day 20: day 21: progress: day 22: day 23: day 24: day 25: day 26: day 27: day 28: progress:
i've been doing this for less than two months i think, and i've lost so much weight. i don't know how much i weigh exactly but everyone definitely noticed the change. my stomach is already flat and my arms look a lot slimmer as well. i'm already starting to see change on my body shape (subtle curves but they're there!) because i used to be shaped like a literal box lmao. although i noticed that my leg muscles are getting bigger (i think it's because of the squats???) but i don't really mind. i only ate less rice, less snacks + lots and lots of water but nothing too drastic changed in my diet, and this really really works! :) just stay positive, don't give up, and you'll reach your goals as well! goodluck besties!
If ya’ll scrolling through the comments to see if it works... IT DOES!!! My sister (61kg, 5’3) and I (72 kg, 5’1) started doing this workout on March 17, 2021. We had 5 skipped days due to online school requirements. As of today... our last weight measurements are: My sister: 59 kg Me: 69 kg Lost 2-3 kg in 2 weeks with diet!!! We’re going to continue this workout until July😊 Wish us luuuck!🙏😇 Ya’ll could do it too! Small improvements counts💞 UPDATE!!! (May 17) Me: 63kg Sister: 55 kg 💪💖 let’s keep going guys!😊 my goal weight is 52 kg🥳 can’t wait to reach it!
@@melinaki1436 Hi!! At first, I didn't actually reduced what I ate because I find it very hard. I only CHOSE what I ate, for example... changing my milk to non-fat, using olive oil or canola oil for frying... did not eat anything sugary at all. (No colored drinks for me too). Also, drink a cup of green tea every meal/ 3x a day. It works wonders!! I also drink whey protein before or after workouts for muscle build up, and portioned my meals to more fibers and protein and less to no fat, sugar, and carbs. I just continued doing Shirlyn Kim's workout, then gradually adding more from chloe ting, lili sabri, and hasfit so I could start toning my blobby figure. Suddenly, I started getting concious of what I ate like my mind and body is dieting for me lol also my body craves for workout since! Mine was more of a psychological transformation since I took it slow. It takes time tho, I experienced it after a week or so. Hope this helps! I am now trying the egg diet :))
Dont diet start healthier habit for a balanced diet : 1) eat 80% whole food and 20% processed food 2) build balanced plate 1/2 veggies 1/4 protein like beans tofu tempeh and 1/4 carbs like rice pasta 3)eat mostly homemade food ditch the processed food with lots of ingredients 4) have healthier alternative snack like roasted chickpea, veggies with hummus, nut or seed butter with fruits, salad fruit with oat yogurt and some seed or granola , homemade piece of cake with tea or water with fruits etc 5) move everyday no need to be intense 6) being patient. For healthy recipes i recommand rainbow plant life, madeleine olivia, cheaplazyvegan on RUclips and herbifood, fitgreenmind, earthofmaria etc on insta
hi guys, i did this workout everyday for a week and actually seen results faster than i expected. firstly, i have seen results in my face and neck/collarbone area. my face has slimmed down a bit, and a little bit of my neck fat has gone away, my collarbones even got a little more prominent. my mom said she’s seen a difference which i am SUPER happy about :)) secondly, i don’t see many results in the rest of my body, looking at my before pictures, almost everything else looks the same. but i’ll be doing this for another three weeks and will come back to tell you all my results
@@Daisy-tb4ct i do it once a day and my diet is the same, i just drink lots of water and portion what i eat. so instead of eating a big plate full of spaghetti, i would only get half of what i would normally eat :))
@@hyewka hiii, yes i am still doing this workout and i do see major differences in my body!! my legs and arms have gotten very slim, i have little to no back fat, and my collarbones have gotten way more noticeable without having to flex them. i don’t do any other workouts besides a flat stomach exercise and i still portion what i eat. hope this helps!!
starting today ! (2nd sep) just some info :) height: 153cm weight: 46.3kg goal weight: 44kg ( + i just want to look fit ? idk if that makes sense 🤧) day 1 - ✅ (i had to stop mid way and take an extra 20 sec break because i don’t exercise on an everyday basis 😭 + im sweating A LOT but im glad i did it) day 2 - ✅ (i couldn’t do the squat hold for more than 10 sec because my thighs HURT from yesterday’s workout 😭 hopefully it gets better in a couple of days) day 3 - ❌ (i couldn’t do it as i had a very busy day :0 but i did walk around 9k steps 😬) day 4 - ✅ (yay it didn’t hurt as much as day 1😩🤚🏼) day 5 - ❌ (way too busy) day 6 - ✅ (doesn’t hurt anymore yay) (pls like or comment so i can remember to update 🤍)
Trying this but actually updating (like to remind me tho): Measurements: waist- 29 inches thigh-22 inches calf- 14 1/2 inches Height: 5’4 Weight: 116.2 pounds Desired weight: 105-110 pounds Day 1- ✅ I had to take a break in the middle but that’s okay 🥳🥳 Day 2- ✅ Yay!!! Second day completed tysm for helping me find my comment, also my legs are so sore from squat and squat holds but fighting! For everyone trying this, don’t give up and drink lots of water and breatheee! Day 3- ✅ ❌ didn’t complete all the way had 2 more mins but I saw a bug and it started flying I couldn’t but I almost did it? Sorry to disappoint 😢 Day 4- ✅ YAY! I rlly didn’t feel like doing it but I pushed thru and I now understand what all of u were talking abt, the squat hold burned and I almost passed out 😢 I’m good now tho 😂 Day 5- ✅ YAY ME! I’m so proud I feel like I see a littledifference in the thighs but we’ll js wait and see. This workout makes me so sweaty 😭😭 Day 6- ✅ Proud! I’m still sweaty but I can actually catch up with the video better and feel like I don’t get out of breath THAT easier like not a huge change but some Day 7- ✅ Done!!!! Waist- 27 inches Thigh- 20 inches Calf- 14 inches Weight- 115.5 (js updated) OMG IT WORKEDDD!
I haven’t had time I’m actually on a trip it was a surprise trip so that’s why I couldn’t do the last day and why I haven’t been able to actually measure myself
(Results after 1 week) I did it one week and with one more exercise from Lilly Saber (on the stomach) and I saw great results, I had slimmer thighs and I was thinner. I lost about 1.5 kg(I didn't change the menu, I just limited the snacks) Thank you very much for the exercise💗
@@mercuryzzlol well i did it two time but i think I will keep doing the one i was doing before before i feel more comfortable doing that. My journey is going quite good overall
I didn't really want a hourglass shape body, I just wanted the type body like yours in the thumbnail and I did for 7 days now and it's now similar to your body thank you so much!! ❤❤❤
I tried this yesterday and i was sweating like a pig 😅😆 I'm planning on losing around 15 kg by June, and decided ill be doing this workout almost every day for ~30 Min... slowly slowly ill add different workouts to my routine. ✨✨✨ Fit and healthy for 2021, lets go!! ✨✨✨
Ok let's do it to complete ourself Weight:54 kg Goal (long-term): 48 kg Starting: left thigh:55 cm. Right thigh:55 Waist:70 cm Calves:35 and 36 Day 1: do this with another workout video Day 2: do this with thigh video, sweatss@@ Day 3: I did it in angry emotional and lost my motivation on this day so it's not working to much Day 4: rest bruh=)) Day 5: do it with happy and body full of· energy it works =)) Day 6: sweat and sweats Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ So guys i do it in 2week and now i 53kg with no diet it's not too much because i have 🍓 and lots of reason. But i still lose weight. I will do more, it's work
Doing this everyday for a month + 10k steps a day!! Will update everyday Starting weight: 125.6 pounds 5’2 I gained a bit of weight from eating alot during the holidays, hoping to get to somewhere around 110-100 pounds cuz I was lazy last year Day 1 : ✅ Finished! Day 2 : ✅ Finished! 125.4 Day 3 : Day 4 : Day 5 : Day 6 : Day 7 :
I did this for 2 weeks and you can definitely see a difference. My stomach definitely got flatter. But I also did this with feel special belly burn k-pop workout. I lost 5 pounds from doing both of those workouts. I 100% recommended this workout.
@@victoria.4206 sorry victoria that I didn’t see your message before. The only “diet” I did was cutting a little bit of my junk food intake and replacing it with foods healthier foods that enjoy, such as yogurt bowls.
It seems like we are all randomly finding this today🤚😽
True
Yes
no yeah
support from Korea:)
yup
WAH I DIDNT KNOW A LOT OF PEOPLE STARTING TODAYYY GOOD LUCK EVERYONE HAVE CONFIDENCEEEE
thank you bestie ❤️
I HOPE ITS WORKING OUT
U TOO
ty
Yah thank u💜 best of luck to everyone
if anyone isn't going to talk about her body,,,,, well I'll go first
YOUR BODY IS LITERALLY AMAZING
🙆♀️🥰Thank you honey💗
Really her body is wonderful
she's perfect wtf 😭👍🏻
She just looks like Jisso of Blackpink 😍😍😘 gr8 love from India thank you so much for this video 🙏🏻🙏🏻
@@bsoni3921Imo she looks like Sakura from lesserafim
For people who want results but don't want to wait for others to finish (hahaha....) I did this workout for 2 weeks, once a day (in future I'll do it more often??? I don't know if I'll stick to my word haha) and I lost 3.5 kg in the two weeks!! I didn't do additional workouts, and I only took 20-30 minute walks on some days. Other than that, I didn't exercise (unless you count getting up from my seat and going to get water,,,) and I didn't change my diet much - I ate a bit less and I tried to cut down on snacking. I hope this helps, good luck everyone :D
oh my gosh!! that's amazing, i'm so proud of you
I am doing like yoy for 5 months but ivdont know how much I loss
@@pixiemeadows9408 thank you!! :D
@@btsvtaelover6136 ohh maybe look at photos that you took before around the time you started and compare them with how you are now?
Ily you really motivated me
New years has really got everyone doing this. 2035 gonna be the year of glow ups
2035 🥰🥰🥰🥰🥰
Fr 2025 is my year and if not im gonna make it my year
fr 2050 is gonna be my year
if you didn't read the description, read it. My favorite part was this one:
▶For teenagers
it's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think healthy eating plan, not diet; Fruits and vegetables every day. ..
( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including
aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
I love that you leave this type of thing in your description! also love the video! it makes me feel happy and I enjoy it, it doesn't feel like something I have to do, thanks!
Thank you~♡
@@LeyLatte same Im 15 and I'm struggling with my weight every since I was small. My height is 150cm and my weight is 54.4kg but I look like a bear 😐💔.. But I'll try my best to lose some weight... Good luck sis, keep going 🥰 💪🏼
Thankyou I'm like not that thin nor too fat but My cherby keeps trying to peek from my clothes and i just want lose that peeking cherby
@@sleepyheadz3756 your welcome 💜.. Well you can do '' just eat healthy and do workout '' and I'm sure that you will reach your goal I believe on you. You can do it... FIGHTING ❤️
Is it okay for men?
I think there is a monster that eats everyone up who says they will update.
DSLMDLDFP I WAS COMMENT THAT BUT I LOST DO IT, BUT IM HERE AGAIN XDD
sorry for my bad inglish lool
😂😂😂
lol😂😭😭😭
i comment that, but i forgot do exercise aaa (srry 4 my bad english)
everyone is finding this today- periodd
edit: oh crap I didn't expect this much likes- Ya'll are so lucky you have your period I lost mines (soon to be a year ever since) and I really want kids :( but good luck to you all!
I searched for this
@@angelikaasahi5851 sameee imma be doing this workout now :D
Me watching this on my periods 👁️👄👁️
I did this workout two days ago but now I'm on my period
@@sugary.7 haha same
i’m telling y’all, this workout WORKS. i’ve done this before but stopped after 5 days because i felt lazy. i thought i didn’t make any progress but i did! i lost 1.5 kg just in 5 days.
I'm proud of your results so far
@@Allaboutus266 thank you! before, i only did it once a day. but now i do it sometimes once or twice a day. i suggest you do it once if you have patience but if you want faster results, do it twice a day. i hope you reach your goal! :D
does ur belly also get flatt?🥰
@@Wonny_wonyoungsim i think it depends on your weight, but maybe yes. eating does make you bloated though so it can’t be always flat. hope this helped! ^_^
@@7Cheondoes it work without a diet??
I woke up this morning and decided I wanted to be gorgeous enough to date Felix from skz so here I am 👍
YESSSSSS YOU GO QUEEN
GO GIIIRL!! 💕
YESS
Aye mate let's try our best!
Get it gurlll yassss goodluckk
Am I the only one who is watching this on the sofa without moving and I am like wow cool I will do that later?😂
Hi army💜💜💜
Yeah me too😅
Seems like many of them are like me 😂😂😂
Yup🤣
no your not the only one😩🤚
plan:
-learn atleast half a kpop dance a day
-do this twice a day
-eat healthy
wish me luck!
Good luck! :)
@@user-db1uq3of9b Thanks! :)
good luck!
Good luck ❤️✨
good luck!!
Gonna do this for 2 weeks or more so lets gooo !!!
Waist : 29inch
Belly : 35 inch
Weight : 59kg
Day 01 : ✅
I sweat alot and it was really difficult to do as it was my first day.
Day 02 : ✅
The squat hold get me dead
Day 03 : ✅
It was quite easy today but still the squat hold is the deadly
Day 04 : ✅
Like so I remember to update y'll !!
May i ask you, how tall are you? I'm sorry if it's rude, you don't have to answer.
reminder for day 2!!!!
gaurrrr
@@katekaisfromfiregirl I am 165cm
@@wonysbutterflyy 🫀
There are several comments that I deleted accidently while I smashed like the button and replied to your comments. Don't be surprised and leave it again♡♡ I sincerely love you all here and Take Big ❤ love from Korea🇰🇷
Aw you r so sweet ...i will try your this workout in this upcoming RAMADAN
@@noorsabah1766 Love from Korea♥
i think mine got deleted 😭
I was so hyped for this workout but one question can I do this on my period yesterday I said I'd start today but ;-;
@@Kimsy529 from India 🇮🇳 ❤️
I went from 76 kg to 54 kg and I only used this for about 1month and 6ish days
Whoaaa. Really? But you watched this video only one time per day? And without diets?
@@isabelyborguezani2361 yea what I did was I did the workout 2x a day, and if I hade time I would bike ride or walk/jog I also drank a lot of water and did little “workouts” like sit-ups idk
@@iamtyleigh whoaa! So cool! You motivated me a lot to do this workout! Thanks for sharing your results :)
@@annakim6404 so for restricted food I tried to stay away from chips and junky food like bread, sauces ( like salads and ranch), and soft drinks but other than that it’s fine if you have 2 chips in a month but you got this! (If anymore question just comment) lysm yall YOU GOT THIS and ik planks are hard 😪💖
@@isabelyborguezani2361 your welcome and you got this don’t give up girl!! 🥳💗
Been doing this since February,
Start weight : 74kg
Current weight : 54kg
Love from England
AAA OMG GOOD JOB
LOVE FROM JAPANN
@@janelliam omg a midzy!!! （＾∇＾）
@@AaaaaaaaAaaa08 YES ITZY IS THE BEST GG IN 4TH GEN
Good job girl 👍
I do my best 🙂
@@janelliam AGREED
I did this for 1 week and I got complements by my uncles saying I’m losing weight. I noticed my body got used to it and my sides started going inwards if that makes sense so I was losing weight but remember you have to do a calorie deficit (eat less) and lots of water. I stopped and gained half back but I will continue starting tomorrow!! YOU GOT THIS!!
lowkey suprised at how almost no comments are talking abt how fun this workout is 😭 genuinely love it so much
yeah!! its fun and it works well too
It's fun and effective. But squats are a kill 💔💔💔
this workout had me sweating so bad by the end
@@gabby516 Same but when I did first time I died am taking break by pausing
Omg ikr I have been looking for the most perfect workouts that don’t have to much “core” exercises etc bcs my core isn’t the strongest and this is perfect I can no joke do everything!
this workout WORKS, i'm telling you. don't know if i've lost any weight because i don't have access to a scale, but my body shape is way more clear, i have more definition on some muscles and my stamina is much better too
how long have you been doing it for?
@@sweet_lemon9934 about 2-3 weeks :)
@@tnnfrlv how many times a day did you do it?
@@fea_puta1 just once most of the days
@@tnnfrlv oh alright
[!] ˚｡⋆୨୧˚ | I’m so glad that you decided to workout today! But please *don’t compare yourself to KPOP Idols!* I’m proud of you for clicking on this for your HEALTH
@@8erena np! it took me a while on my self - love journey, so here’s the best top from a kpop fan to a kpop fan: idols. are. full. of. lies. period, *what you see on the screen is not real* !! and that’s what their whole job is! 💞
I will be doing this for 3x a day
DAY 1: ✅️
DAY 2: ✅️ i felt very proud after!
DAY 3: ✅️ My legs hurt a bit
DAY 4: ✅️
DAY 5: ✅️ i lost 1.5 inch off my waist
DAY 6: ✅️ i feel lighter
DAY 7:
why is all the comments from 5 mins ago- i guess everyone decided to be fit at the same time :D
😖😂😂😂.....i wanna work this out...but i share room wid my sis,...and it's embarrassing....😖😖😖😖plus she eats more than me but still have a beautiful body unlike me a pig🙃🙃
@@lokammeram4674 then do you have any other rooms that you can do this workout in ?
and pls dont call urself a pig :(
im pretty sure ur beautiful irl too :D
I saw that.......
RUclips has made default as newest comments
Okay so I’m doing this for 31 days and I have already started but wrote it in my notes. I started on the 6th of January. Mind you I have no idea of my weight since I don’t have a weight scale. But my height is 5’2
Day 1: ✅
It was extremely hard and my legs were killing me but I barely sweat.
Day 2: ✅
I woke up with soreness in my legs but I didn’t give up. I worked out and it felt less harder then the day before
Day 3:✅
It was much more easier then all the days and my form started getting better. Still not that much sweat,and my legs were really sore.
Day 4: ✅
I worked out to this video 3x because my family members kept interrupting me so I sweat a lot. I was also getting used to the soreness in my legs and kept working out without a break.
Day 5:✅
I started to see changes in my face and saw that it slimmed down a bit. (Btw I drank 1-3 liters of water a day as well with an OMAD diet)
Day 6:✅
I saw changes in my body and saw that most of the fat around my rib cage was going away and my legs felt much lighter but still sore.
Day 7:✅
(I forgot to update yesterday)
I was out of breath way more than I thought…i think it was because I was wearing a waist trainer and had did the video 2x again because my family kept interrupting. I also didn’t sweat that much..but for some reason I feel like I have gained weight and I’m starting to feel like giving up.
Day 8: ✅
I don’t know if I’m at a stage of giving up…but my body feels no different at all. I don’t see any changes anymore. I don’t even feel like I’m losing weight, I feel like I’m toning up instead. Anyways. Today I sweated a little and didn’t get out of breath that easily. I also can do the squats and squats hold easier but it hurts more. I think because Me wearing a waist trainer makes it more effective. (Im gonna wear a waist trainer for 3 days straight) to see if I can get results faster.
Day 9: ✅
I Worked out with my family today in the living room.I didn’t sweat much but a little. I also am getting better and better at holding the squats! And everything is starting to hurt less then when I first did this workout. The soreness is gone too. But I feel like my legs are toning up a lot which I don’t like. But on the good side I’m starting to feel a little better then yesterday when I wanted to give up.
Day 10: ✅
Today was my mom birthday so we had a celebration and it took a while so I had to do the workout at 12 am. But I didn’t eat any cake. Anyways I’m starting to see results a lottttt now. Especially on my neck and face. They slimmed down so much!!! I also didn’t sweat today. I’m kinda getting used to the squats holds now.
Day 11: ✅
I sweat a little,I also have no soreness in my legs and still haven’t took a break from this workout. I have seen differences in my jawline and arms that’s about it.
Day 12:✅
I’m immune to this workout now! I don’t feel soreness in my legs and don’t sweat when I’m working out. The squat holds have become WAYYY more easier and I can do them without stopping mid way. I’m also starting to see a change in my hips. They’re starting to have a defined curve.
Day 13:✅
I didn’t sweat that much today,but I was SOOO out of breath! Still haven’t took a break since I started working out. I also woke up with soreness in my arms. Still not that much changes, but so far so good!
Day 14:✅
I’m slowly getting the body I’m aiming for!!!I sweat a little today and my ankle started to hurt,still no break from this workout.
Day 15:✅
I didn’t sweat that much today, but my ankles still hurt really bad whenever I’m jumping. I can also workout without losing breath so fast. Along with working out comfortably in front of my family.
Day 16:✅
My ankle is starting to hurt so bad..I think I’m gonna have to go on a break,cause I still haven’t went on a break since I started this workout. Anyways,everything is really easy now. But I still have trouble with the 30 sec squat hold,still no sweat.
Day 17:✅
No sweat. But for some reason my legs look like they got bigger and my body looks like I gained weight. I’m also starting to get tired of doing this workout. I feel like quitting again.
Day 18:✅
No sweat. Ankles don’t hurt anymore,and I’m more immune to the squat holds. No changes.
Day 19:✅
I did the workout earlier..I sweat a bit and was out of breath way more then normal. Still not much changes,but I do see my face getting really slim.
Day 20:✅
I didn’t sweat at all,my body can handle the squat holds now and I don’t run out of breath easily. Some changes I see are how slim my arm have gotten? Other then that nothing.
Day 21:✅
I was about to fall asleep without doing this workout lol. But anyways I didn’t sweat at all, as usual I’m immune to this workout and my ankle is starting to hurt a bit again.
Day 22:✅
I don’t see much of a difference anymore tbh,maybe because my body has gotten so used to it that it isn’t effective anymore. Anyways today I didn’t sweat and it was SUPERRR easy. No pain from squat holds either. I can’t wait to be done with this workout because now it’s just a burden to me.
Day 23:✅
No sweat today. I can do the squat holds like nothing. Not that much difference. But for some reason I feel my waist has gotten bigger? Anyways I’m gonna do the daisy keech workout after doing this workout for a month. I just can’t wait till I’m done with this workout.
Day 24:✅
No sweat today and I ran out of breath. Still not much difference. I feel like my body is bulking but I’m sure it’s just a stage in working out that comes and passes.
Day 25:✅
For some reason the squat holds are starting to hurt a lot more now but the rest of the workout is still easy. Well today I didn’t sweat or run out of breath. No differences still.
Day 26:✅
Today I didn’t sweat at all. Like literally AT ALL. I also ran out of breath fast. Still not that much changes,but I do still see my face is sliming down.
Day 27:✅
Today I literally was about to pass out. I COULDNT BREATHE AT ALL. But I’m fine now!! Still no sweat either,I never realized how slimmed down my arm has gotten too. It shocked me so much. I’m suprised I also still didn’t take a break from doing this workout everyday for almost a month!
Day 28:✅
I sweat a little today! I also could do the squat holds way easier now. like literally. The workout also feels like a 5 minute one instead of 10. I think it’s because i’m so used to it. Still no changes.
Day 29:✅
No sweat at all today. Today I had my period and my whole body was sore and in pain but I still did it even if I didn’t want to. The commitment I have lol. But everything was easy even with my period.
Day 30:✅
Today my body wasn’t as bad as yesterday. But my ankles hurt so much for some reason. I can’t even jump without it paining me lol. I didn’t sweat as usual today and I have no differences.
Day 31:✅
This was my last day so I was really sad🙁😭. But today it was really easy and I didn’t sweat at all as usual. My ankles also didn’t hurt like it did yesterday too.
Overall:
So After doing this workout for 1 month I have seen changes and have had times we’re I wanted to give up. So first let’s talk about the changes. For the changes I lost fat in multiple places in my body, like my face,arms,legs and especially my stomach. If your wondering what weeks I have seen these areas slim down, I have seen them slim down on the 2nd week, of course you have to be patient and consistent,everything doesn’t change overnight. So be patient and keep working out! I also don’t have a weight scale which I prefer not to because i would just care about the numbers. Instead I just measure myself by my old clothes. I would say I lost around 4kg (8 pounds) I know it’s not that much, but this is a healthy weight loss for a month. Now let’s talk about giving up. I kept having this phase for like at least 3x in one week. I think it’s mainly just me overthinking which I think is okay because, this was my first workout, and longest workout I have ever done. So of course I would have doubts,this also makes me grow into a healthier and better mindset. I’m glad I didn’t give up and trusted the process because I am happy with the results😭😭😁!!! But please remember all bodies are different and we lose weight differently. So me seeing results the 2nd week doesn’t mean you’re going to also, and me losing 8 pounds doesn’t mean you will too. I hope you guys don’t push yourself too hard and aim for your goals! Thank you for the people encouraging me in the replies! Good luck too!
Fighting!🙌🏼
cant wait to see your results!!
@@addi1659 thank you! I’m hoping to see a difference too😊🤍
I hope you make it to the end.!!!!
@@jasvein.3434 thank you!!!❤️❤️
@@aflory3018 good luck ❤️😌
I guess we all here to get a major glow up before school starts again?
I want it please
Yup lol let’s get it
Here cuz my belly outshine me mooore
Yeah I didn't think that there are people like me
YES HAHA
Day 1 - 64kcal, 63,25kg
Day 2- 70kcal, 63kg
Day 3- 66kcal, 63,10kg
like to remind me!!
64 calories is EXTREMELY unhealthy. Please eat. Coming from someone still suffering from an ED, it’s not worth it.
@@777_VaLia I lost 64 kcal
1. 0:10 beginning
2. 0:23 Jumping Jack
3. 0:53 Cool Down Step
4. 1:08 Knee&Toe Touches
5. 1:40 Jump Rope 360°
6. 2:11 Squats
7. 2:42 Squat Hold
8. 3:04 Jumping Jacks in place
9. 3:19 Jumping Jack
10. 3:51 Cool down Step R&L
11. 4:06 Knee&Tow Touches
12. 4:36 Jump Rope 360°
13. 5:07 Squats
14. 5:38 Squat Hold
15. 6:15 Jog in place
16. 6:51 Butt Kicks
17. 7:17 Cool down Step R&L
18. 7:31 Knee&Toe Touches
19. 8:04 Squats
20. 8:34 Walk in place
21. 9:09 Walking in place&Swing arms
Her doing the workout: smooth
Me doing the workout:
The whole house: boom boom
😂😂😂
Omg, tysm y'all for the likes.
MOM I'M FINALLY FAMOUS!!!!! 😭✌
^^^^^^^^^^^^^^^^ Support from Korea ♥
@@Kimsy529 ty eonni
true
@@lengkhab
.
. Po on onm
.. To meet
Same here lol😬🤣
Remind me everyday!! ❤
Sw: 64kg
Cw: 63.4kg
Gw: 58kg
Day 1: ✅️
Day 2: ✅️
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
I'll continue updating
Reminder
IT WORKS!!
I did this workout for about a month and I already lost 5cm from my waist and hips each!! THANK YOU SO MUCH!! Your workouts are the best!!
How abt ur arms? Is it gets small?
@@lemon__tea7832 naturally you will lose weight all over since this is full body and you can’t spot reduce. however, the results may not very visible so you should also probably do additional arm exercises. i recommend doing emi wong or chloe ting workouts, tricep pushups are also effective !!!
Wow 5 cm is heaps!! i am doing this for 2 months with no breaks so I wonder what my thing will be, did you diet at all? a I am not dieting just eating less than I normally would.
türk müsün?
Tips to lose your weight more only with this one exercise
📍do it two times a day
📍do a warm up first (this video already have it's warm up but i will highly recommend you to do that before it, cuz it is gonna give you better result then doing it normal)
📍Drink 1 glass of warm water 10 minutes before doing this, and also drink warm water with lemon (not before the exrecise, i'm talking about that time when you take your snacks)
📍Don't snack(also don't skip meals🙃)
📍do some pilates (stretches )after it
hope you'll get your results soon🌝
777 blessings💖
disagree on the snacking one as a teen i practically live on snacks maybe say reduce them or swap them with more healthier snacks ok goodbye:)
@@elise-dw8wp yeah yeah😂😂👏
I always skip meals :/
@@melinal9578 you shouldn't skip meals
kr else it is gonna harm your metabolism
you can have a littil snack if you are a teen...
but if you are an adult try to ignore snacks😁
@@elise-dw8wp samee
Weight: 66 kg
Height: 160 cm
Weist: 74 cm
Thights: 56 cm
Day 1: ✅ [my leg😭]
Day 2: ✅ [it was easier than yesterday but still my leg 😭]
Day 3: ✅ [i feel better💪]
Day 4: ✅
Day 5:❌ [rest]
Day 6: ✅
Day 7:✅
-------------------------------------
Weight: 64 kg
Weist: 71 cm
Thights: 53 cm
Day 8: ✅
Day 9: ✅
Day 10: ✅
Can you share every day the results of this workout, thanks 😊
Good luck😊💝
@@lana_ln i will update every week
2kg in a week! Wow congrats
imma do this gang.. for 2 weeks..
Cw: 71kg
Gw: 60kg
Day 1 - done!
Day 2 - skipped :( (school)
Day 3 - done! x2
Day 4 - Lost 2-3kg!
Day 5
Day 6
Day 7
reminder
do itt
remember!💞
Just having attempted it is a huge step, keep going💪
@@perla.led068 ty! I did forget cuz of school lol
The fact that you like and read everyone's comment! That's so sweet, love you!!!❤❤💕
Love you too Dear♥❤❤💕
You'll literally cry when you don't have your own bedroom༎ຶ‿༎ຶ
i share one WITH A BROTHER and i still work out lol
@@h3ll0kitty6 how old are you or your brother? Coz recently my cousin came over and he is 8-9 yrs old and is staying in my room so I don't mind but I don't like to do it infront of someone who tells everyone that I am doing exercise 😶
@@anusha8199 im 15 my brother is 12
true 😔
Samee but i still do it 😂😂
Could anyone else feel water moving in their stomach 😳
Stay hydrated haha
Lmao
Me!
Yess and my heart goes boom boom
Try to drink less water before the training and more after the training
I'll start tomorrow and stop on February 2nd. I'll tell you the results later. Remind me!🙏
The fact that you're scrolling down the comments to see if it works or not but the only thing u see it that people finding it today
yup
It works
Day30✅🎉🎉🎉I’ve been doing this for a month and have lost about 9kg I think my greatest flex is that before I started this workout I had never had a thigh gap but now i do!!If you plan to do this I suggest eating less snacks and drinking a lot of water it helps!good luck!
Congratulations! Have you had good results?
Omg yes I’ve lost about 9kg and before this I had never had a thigh gap in my life but now I do!!😊
@@chaiurmum wowowowowwwww that’s so good for you!!!!!! More motivation for me know haha
have u only been doing this workout? or do u include others
@@875szn Hmm I dance a bit and I’ve started moving around much more
bruhhh my comment keeps getting deleted
Age : 15
Height: 164 cm
current Weight : 47 kg
Goal : 44 -45 kg
Day 1 : done
Day 2 : done
Day 3 : done
Day 4 : done
Day 5 : done
Day 6 : done
Day 7 : done
weight : 45.9
Day 8 : done
Day 9 : done
Day 10 : done
Day 11 : done
Day 12 : done
Day 13 : done
Day 14 : done
weight : 46.2 kg ( ate too much today )
Day 15 : done
Day 16 : done
Day 17 : done
Day 18 : done
Day 19 : done
Day 20 : done
Day 21 : done
weight : 45.7 kg
Day 22 : done
Day 23 : done
Day 24 : didn't do it cus I'm sick
Day 25 :
Day 26 :
Day 27 :
Day 28 :
forgot to update so starting again
goal weight : 41-42 kg
day 1 : done
day 2 : done
day 3 :
day 4 :
day 5 :
IM SO HAPPY FOR U
@Amirah Hussain nope but I did other work outs with this one
@@blooismybaby235 what do you eat after working out?
@@maryanabushamala8052 i drink a protein shake :)
Keep going
Tracking my weight loss REMIND ME
Doing this workout and 10 minute flat belly Pilates also might start 30 day challenge-abs,core and belly fat burn
Start weight: 76.4 with height of 178
Day 1:✅(only did this workout today so I can get started smoothly)
Day 2:✅(thighs hurt a bit from yesterdays squats as well as today also did the other workout today)
Day 3: ✅(only did this workout for now as i have to do some things my thighs hurt a lot less than the other days and squats got a lot easier to do I will find time to do the other 2 workouts today)
Day 4: ❌( didn’t do it today;had a break from working out starts again tomorrow)
Day 5:✅
Day 6:✅
Day 7:✅( was a bit tired today but pushed through both of them)
Day 8: ✅( was a breeze to get through so much more confident with how long I can do each workout for)
Day 9: ✅
Day 10 ✅
Day 11:❌
Day 12: ✅
Day 13:❌
Day 14:❌
I was looking for old comments to see who has done this workout, but it looks like you guys are just getting started today bcs the comments here are mostly a few hours ago. Well good luck guys, you can do it!! I just started watching here while lying in my bed lol I'll start tomorrow :))
Age: 15
Gender: female
Height: 175cm(5’9)
Weight: 69kg
Goal weight: 60kg - 63kg
Day 1: ✅(also did the recent Christmas dance workout)
Day 2: ❌(didn’t do the workout but went to the gym)
Day 3: ✅(x3)
Day 4: ✅also did a slim arm workout(ruclips.net/video/8qDDtm6BOfw/видео.html)
Day 5: ✅(x2)
Day 6: ❌(didn’t do it today because I had some major cramps)
Day 7: ✅
I'm back after 2 months I got discouraged and forgot about this workout but I'm back and I'm starting again
18/3/2022 - day 1: ✅
19/3/2022 - day 2: ✅
20/3/2022 - day 3: ✅
21/3/2022 - day 4: ✅
22/3/2022 - day 5: ❌
23/3/2022 - day 6: ✅
24/3/2022 - day 7:
Please like so I can keep updating!!🤍🤍
Any updates??
helllooooo
Hellooo
its been 2 days since your last update 🤨
update?
why are the comments so fresh, i was hoping for some old ones with results :,)
anyways, good work and thank you!
Same TwT
started doing this workout
starting weight : 68
i will update daily inshallah.
Hey .where is your update ??
ok im 170cm tall and 79 kg
Day 1: complete
Day 2: complete
Day 3: complete
Day 4: complete
Day 5: complete
how is it going? :) (i'm 172 so i would try it)
Do you see any difference??
We need to know how it's going 🥺
How is it going??? Please!! I need to know if it works...i want my 105kg down. im fat i know 😅😂
@@xMuffinx I started doing it today, I did it once. I'm 67kg, and 160cm.
Probably I'll forget to update but I'll write it apart to add it later here.
Day 1: I died, my resistance is very low but I managed to finish!
Day 2: Donee, I felt the same as yesterday.
Day 3: Done! I feel a little little bit less tired when I finish, maybe my stamina is building up.
Day 4: Done!! More stamina for me~ I remember the first time I was almost hyperventilating and now I feel like I could dance this again! 🥺✨✨✨
Day 5: Done~ Same as yesterday, I don't feel like getting stamina today, let's see tomorrow.
Day 6: Done. Today I felt more tired and my knees were in a bit of pain. Maybe it's because today I didn't drink coffee?
Day 7: Done, a little bit better than yesterday.
Day 8: Today I rest, my knees hurts more.
Day 9: Rest.
UPDATING EVERYDAY!! ( I hope)
(I’ll be doing it for seven days first, then 14, then 21, then finally 30 days!!)
Day 1- Not that hard, but not easy as well, my legs are SO sore from the squats and especially the squat hold.💀
Day two- The workout ended and I didn’t even realise, the squat and squat hold was really hard as my legs were still sore, but I continued!!
Day three- Didn’t do, I had to complete my art project💀
Day four- Done!!! Quite easy compared to the other days, the squats were not a problem and my squat holds improved!! Today why’ll I sat down I say my legs were much slimmer even tho my thighs were pressing against the chair!!
Day five-Done!! Everything was so easy!! Even the squat holds!! I love this!!
Day six-Messed up hardddd. I had my language project due and I kept procrastinating and ended up with 1 fricking day. I couldn’t complete even 3 pages out of 5💀💀 So today was a flop. Guess I have to make up for it.
Day seven-Done!! Everything was so easy!! Even the 30 second squat hold didn’t torture me much!! I’m happy!!
Day eight-LIKE/ COMMENT TO REMIND
Next update?
@@Capybarcia518 thank you for reminding me omgg
@@Avarae-yl6medid it work?
@@celia4016 a little, yes, but I’m actually thinking of quitting this workout cause it’s not that fast at showing results..Shoudk I quit and do my other workouts or do this workout along with others?
Reminder❤
0:08 15 second warm-up
0:24 30 second jumping jacks❤
0:55 15 second cool-down step
1:09 30 second knee & toe touches❤
1:41 30 second imaginary jump rope 360❤
2:12 30 second squats❤
2:44 15 second squat hold❤
3:05 15 second Jumping Jacks in place
3:21 30 second jumping jacks(again)❤
3:52 15 second cool down step R&L
4:06 30 second knee & toe touches❤
4:38 30 second imaginary Jump rope 360(again)❤
5:09 30 second squats(again)❤
5:40 30 second squat hold❤
6:17 30 second jog in place
6:53 30 second butt kicks
7:18 15 second cool down step R&L
7:33 30 second knee & toe touches❤
8:06 30 second squats❤
8:36 30 second walk/jog in place
9:12 walking/jogging in place & swing arms❤
All done! take a sip of water and be proud😉
(Red hearts are on exercises that are more intense/not cool downs)
I’m also going to be replying my progress of doing this exercise to motivate people! If one of my days not updated most likely I’m going to do it at night😅
Day 1: That felt refreshing, I don’t feel sore at all but maybe that’s because I built my stamina/endurance from doing other exercises before.
update?!
Im hoping to get abs and to strengthen myself while burning extra fat. My goal is to become stronger and be satisfied with my body!
Just a reminder you're amazing just the way you are and if you have a good mindset, you can do almost anything! I believe in you! keep up the good work! starting for one month!
Week 1:
1: I’m already pretty slim but felt my belly was getting to big
2: felt good in myself
3: started to notice my stomach going in
4: abs slightly visible
5:^^^
6: became more easy to move and felt more comfortable in myself
7: ^^
(No I didn’t get eaten by a monster)
Week 2:
1: legs start toning
2: ^
3: abs visible throughout day
4: started feeling more energised and confident
5: I AM HOT AFFF
6: Whole body started to slim out (face, arms, legs, waist, etc)
7: ^^
Week 3:
1: honestly I was really tired and wasn’t in the mood but I did it anyway and pushed through which made me feel a lot better
2: definitely can see the toning
3: I have a really wide rib cage and even with this I can still see my waist slimming out
4: I went swimming and my friends said that my shape was really good (yay!!)
5: I started to stay in shape like throughout the day I still had visible abs and toned legs.
6&7: ^^^^
Week 4:
1: idk how to explain it but yk when you’re like toned but you still have belly fat? That practically disappeared
2: exercising gives you like a major confidence boost and your mental state improves 10x (at least for me)
3: I even have figure from the back and my butt has gotten bigger
4: it def took a while ^ but now I’m starting to notice it
5: A bit sore but this routine RARELY makes you sore. Like once a day and you hardly feel it
Note: I will keep doing this after the 30 days but will probably stop updating but don’t lose motivation!!)
How many times a day & did you do any other?
@@mijamijanee this is the only one of been doing aside from just regular stretching and I do it about once a day (slow progress maybe?) but it seems to be working really well!! I wish you luck!
@@name-ig5rm Did you go on any walks throught-out the day and stuff
Do you do anything else besides this
@@dovewing idk if they did but calorie deficit would definitely help
i've been doing this exercise for a year and i can say this is a very effective to lose weight, i never follow a diet just this and short additional workout, over all this is 10/10
how much weight did you loose? also your consistency is amazing!
Does this make your legs bulky?
@@maddison8532 oh, from the start im not the fat, however this workout helped me get that hourglass figure, i never gain weight even after eating tons of junkfoods, by doing this everyday
@@chiara.c9392 i don't think so
@@shinhari4149 thank you
I did this workout for 1 week and I can see my results
I was in 61.7 kg. And now I'm 59.7 kg
Thank you Shirlyn Kim❤️
No way!!! Did u also diet? And how many times did you do it every day?💕
@@Deeznutz08 Hi!
I started her workout on 18th may and did her her workout until 22nd may. Then I stopped for 4 days because I was a bit lazy😅 and again started on 27th,28th and 30th may. So i didn't do her workout continously. Yes I was in diet like I didn't eat rice for 2 weeks but I was eating healthy foods. Sometimes I will do this at morning and evening because our country is in lockdown.
Sorry for my bad English 😅❤️❤️
Awesome job ❤️❤️ Thank you for keeping up your hard work with me. Love you
@@Kimsy529 aww thank you so much Shirlyn Kim❤️❤️
I will and love you too🥺😭😭😭❤️
I woke up this morning and I said well it’s 2025 I haven’t got my life around or pick up so I grab a journal and I started to write my thoughts and everything and I was like you know if I want that hour glass Body I’m going to get started now so I look up 10 minute exercise and this one really hit my eye and I did it so thank you
me watching this while laying on my bed hoping for a miracle to happen lol
Hi dear~ You can do it:) Support from Korea~~~~~♥
Me too 🧸✨
Day 1: This was super short but surprisingly difficult, I'm proud of myself for getting through it.
Day 2: It felt longer today because I didn't take any breaks. Feeling good!
Day 3: I realllly didn't feel like it today, but I ended up holding the squat hold for the longest time yet
I'm proud of you too!!! :>
GOOD JOB!
you can do this!!!
Wow i cant even hold the squat for more than 5sec. You're awesome!
Height: 166cm
Weight: 64kg
Waist: 67cm
Goal:56kg
Day 1: doneee i sweated my ass off tho T^T
Day2: i did it even tho its 38°C rn but i know if i skip today ill keep making excuses, im proud of myself ^^ also i can already see some change but i also do some extra choreography from Stray kids bcs its fun and u sweat a lot :D edit: i did this twice today bcs i felt rly motivated by ur guys comments tysm!!
You gooo girl! Fighting sis!
You can do this!!
U can do this!!
YOU CAN DO THIS!!!! :)
you got this!!!
Doing it for 30 DAYS STRAIGHT (trying without stopping 😭)
I'm doing this so I can feel better about myself and no other reason so please understand
(Side note, I'm doing this with a waist trainer to get better results)
160cm tall
49kg
Goal 40kg
_________________________________
Day 1: ✅ I felt like giving up since I haven't been active in a while, I also did other exercises, like 100 jumping Jack and 50 plank twists, wall sits for 1min, and an arm workout for slimmer arms 😭 and ran in place for longer for better results
Day 2: ✅ honestly it felt like it went pass quickly than the first time, it was still difficult due to the other exercises i added in but i made it through!!!
Day 3: ✅ honestly holding squats are PAINFUL but of course I got through it, also the more I do this the more easier is gotten, I've noticed that I don't bloated a lot when I eat, I feel more better about that, and yo girl is doing this on her period, but beauty is pain, right 😭😭
Day 4: ✅ Honestly today was a breeze, got done with it quickly, I did it more late because I felt superr lazy, but that didn't stop me from doing it and updating you guys!!, also I'm better at the squat holds, and I see some progress!!! Yay!!
Day 5: ✅ honestly I was super busy, I wasn't able to do the wall sit and plank twist, but I did everything else, and it was very easy, still kinda out of breath but still got it done, also I'm seeing soo much progress, I have the illusion of abs!!
Day 6:
Dww honey u can do it
@asap.stv2 thank youu, I won't disappoint 😁👍🏾
Remind me !
You can do this babes!!
let’s try together? you have a telegram or instagram?
At first I was 61kg now I am at 49kg, I started doing this once a day 5 times a week. I would also do about 15-20 minute walks everyday and maybe spend 30-40 minutes on a treadmill two times a week. I did a calorie deficit as well.
Oh wow! How long did it take you to reach your goal? Congrats, btw!
@@Hi-wz3ll thank you sm:) It took me two months considering my diet as well !
@@ab.tracie That's fairly quick. May I know how you did your diet?
@@Hi-wz3ll Since I did a calorie deficit, I had to find out my tdee. Once you know your tdee it will tell you the amount of calories you should eat in a day. I divided those calories by 3 for my 3 meals a day. Or something else I did was eat 300-400 cals for breakfast, and around 600-700 for lunch & dinner. My diet wasn’t strict or anything. I ate basically anything I wanted but in moderation.
@@ab.tracie Gotchu! I appreciate it a lot
I'm 13 but I've heard a lot of people saying bad stuff about my looks and weight....I really hope this works because, here, where I live right now, school might start after some time and I really wanna shut all those people's mouths with this
I am also 13 years old, they have never said anything bad about my weight or my appearance, but I don't like the way I look so I want to feel good about myself.
@@jairogarcia7775 me too I really wanna be skinny Im 15 BTW
haha, same! we’ll get through this together
@@randhx5950 don't keep the mindset of being skinny. Being skinny doesn't mean anything okay, you're young and ik its hard but learn to accept yourself the way you are. Replace the word skinny with healthy, because it will help a lot more thank u think. U got this honey 💕
@@sugastonguetechnologymakes2650 💜💜💗
Everyone this really works!! I started to do this 2 weeks ago. I was 60kg. And now I'm 57kg. I literally lost 3kgs in just 2 weeks. So if anybody thinking about losing weight, just do this dance once a day. You can see your results atleast 2 weeks later, so goodluck🖤
For real?
Congratulations!! I just wanted to know how many times did you do this?
I do this exercise just once a day and i also didn't eat anything after 5 o'clock
@@VorTex-dy7jo yup
Hope you don't mind me asking this but can you pls tell me if it flattens your chest? I'm really insecure:(
Honest review here so i did her workout for 2 months straight and i lost 10kg of weight i was skinny fat but now I'm more in shape my body looks more defined than before also i didn't change anything in my diet or something i did her workout daily one time, so guys don't give up her workout is amazing.❤
Just this exercise?
@@이유라-v9t yes and a little dumbbell workout for my arms strength. ❤️
@@Notlilylay tyyy
@@이유라-v9tWelcome dear ❤
Even just Once a day ? That’s amazing👏😮
Doing this for 2 weeks lol weight: 75kg
Day 1- DONE, feeling really tired.
Day 2- I FORGOT -UCK
Day 3- DOOONEEEE
Day 4- FU
Day 5- C
Day 6- K didn't have the time to but now I weight 74
Sooo everyone is so supportive in the comments so I'm trying it, too! I've been doing this workout for about half year but not daily. I lost about 30kg in the last 6 months and I wanna motivate my self more to get to my goal! I wanna loose another 10kg for the start. I'm gonna give some small updates :) Good luck everyone and you can do this so don't give up!!!
YES GO FOR IT
You can do it!!
Did you change your diet also?
@@hana_l_24 Not really. Just had my day structured and tried to stay away from my bed or my couch!
@@Pipersunflower and by doing just that you lost 30kg in 6 months! How often did you do this workout?
doing this everyday!
day 1: very sweaty but worth it
day 2: was kinda hard but did fantastic!
day 3: was EXTREMELY tired and sweaty + did really good :)
day 4: didnt do it because i was at the beach, sorry!!
day 5: im so so so sweaty rn but i do see some changes!
day 6: idk why but it was so much easier this time + i see some changes!
day 7: i was hurting alot (a good thing) and i dont see changes, was very sweaty! + im going to do it until day 22 :)
day 8: i was sweating alot and i see changes (my belly got smaller, i've lost 4kg from this!)
day 9: omg it was so hard i felt so much burn and i dont see changes now, whoever is reading this goodluck!
day 10: im not gonna write in here anymore but im gonna keep going and guys it really works!! like this workout changed my whole body and i admire this workout sm :)
.
:))
did you do one set everyday ? also did u see a change in the waist and love handles ? :3
@@yuuuuui_8 I noticed just a little :^
Vaovvvv this motivated me, you perfect 😊💖
Doing this until summer so i can have my dream body❤❤!
Day 1: Did it!
Day 2:
Updateee
Why did everyone just found out this workout today!? 😀
Lol right
Me too lol
How?
So weird. Will not follow her. Just strange how she popped up. Lol. Did she pay to get on our RUclips homepage. Lol
Everyone in the comments reading this remember why you started and never give up even if you don’t see results it will eventually show up you got this girls!!💋
Y'all this is real!!!!! I started last week and my weight that time was 49kg and now my current weight is 42kg 😭😭😭 but of course do it with proper diet, less sugar and less rice, and more on water
Really I was planning to lose 3 kg in 10 days because of my vacation 😃
@@sungjieun2998 you can start now! Do it 2x a day for fast result ☺️
@@kimvante6137 thanks 💕
these comments give me so much hope lmfao
I wanna start 30 days weight loss challenge ❤
age: 18
height: 158 cm
weight: 55 kg
🌟goal: 48 kg
Start: 17 oct
End: 17 nov
Day 1: done ✅ I simplified some exercises because im full beginner at sport and i get tired easily + i have anemia and i can't exercise much.
Day 2: skipped cuz i came home late today because of college :( I don't have studies tomorrow so im gonna do this!
Like to reminder to update!❤
did u already see a difference?
reminder
Don't forget!
@@sjeiwow9qooqo heyyyy , could you pls pls pls update 😭😭😭🙏🙏🙏
Like to remind!!
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
you don't get notifications for likes?
@@peachseob94 yeah I do 🤦🏼♀️
Thank you for another great video! I feel so refreshed and stronger after this workout! Can’t wait for next week! 🤩💛
You're very welcome and Thank you so much for watching my videos. I'm grateful for your support.
1000
Oki guys ima start doin this Again-
I had to skip it for 2 weeks cuz I had exams
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ❌
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
Day 8 : ✅
Day 9 : ✅
Day 10 : ✅
Day 11 : ✅
Day 12 : ✅
Day 13 : ✅
Day 14 : ✅
Edit: I lost 1.6kg, my weight was 49kg
I wasn't on diet my waist lost 2cm. It was 12.9inches
My thighs lost 3cm they are still thicc😩.
I'm gonna continue doing this
And I recommend ya'll to do this too it's pretty easy yk 😊
Im doing it with you so stay motivated!!
DID YOUDO YOUR WORKOUT??
Oof sry forgot to update ;-;
@@cherishj5777 yep
How is it?
I'm going to do this workout, pls remind me!
Day 1: ☑️
Day 2: ☑️
You probably won't read it, but I want you to know that you're my motivation to keep me in shape.
Thank you so much for working out with me♥
trying !!
day 1 : ✅
day 2 : ✅
day 3 : ✅
day 4 : ✅
day 5 : ✅
day 6 : ✅
day 7 : ✅
❤ this to remind me , love you !!
(per weekend)
Don't forgot to update and stay hydrated ❤
@@iluvjypapi Thank you !!
Keep going, you got this
almost a week !
tryng this workout!
since everyones doing it...
51kg
14 years old
goal: 47kg
Asian Female
dieting (one meal)
other workouts
45 minute walk
DAY 1 Ⅰ
(wish me luck)
Good luck bestieee💅 I'm starting this today as well
good luck army
its been 2 years, hope ur still not eating one meal a day cause thats js starving urself
@user-hf6dw3sn4s omg hi wow its been a long time and I've recovered from my ED 🙃thx for ur care 💗
Going to update every time I workout :)
Day 1 (sept 15 2024): so far I’m doing good, I skipped the second squat hold because I was too tired to do it but I continued after that. I feel the affect it has on me and I love how it has the music beats to follow. Makes me more motivated to workout !
Heyyy I started the workout today too so let's motivate each other so we don't miss a day ✊🏻 !
Day 1 - [15/09/24] : I did the whole workout but skipped the second squat because i couldn't hold either, but i continued the rest.
After i finished, i was sweating and feeling good. I'm motivated and hope to see results soon.
This workout WORKS, I have tried to lose weight with other workout routines and so far none of them worked for me until this one, I began on April 5th and I have lost 3 kilograms and my legs are toned and thinner :D
did you have to diet ??
@@leekpepe5401 I didn't do a diet but I don't drink soda and I lowered the amount of sugars that I ate
@@owii6281 does your arms got slimmer?
☆ starting today ! - july, 14th.
i'll do this everyday for a week and see if there's any results.
actual weight: (idk on the moment but i am very fat 😭 )
goal: 50kg.
- day one: felt some pain in my legs from the squat but i managed to do all the exercises. i didn't do it so correctly because the space here is small, but i did what i could. i'll be back tomorrow.
Hey is something happen
Good luck ✨
Good luck!!!
K
Good luck, you can do it!! Keep fighting ♥️
me doing the other exercises: 🥰💪🏼💖🥳🤩🎀
me doing the squat hold: 🥵😧🦵🏼🤬😥
on god 😭
Fr bahhhahah 😭😭😭 how is she smiling
I have it oposite, squat hold is easiest one for me
I was in tears almost, I had to hold on to my bed omfg😭
whenever i do it i feel like my body is burning
weight lost: -1,5kg
weight I want to lose: -20kg
I don't want to lose all this weight right away, I'm fine with losing even 10kg in a year💕
(On the days where I didn't do it twice, I did other additional workout + calorie deficit everyday)
day1:✅x2
day2:✅x2
day:3✅
day4:✅
day5:✅
day6:❌I was out for halloween all evening(walked 7k steps during the day)
day7:✅I did it together with my cousin
day8:❌ I was sick
day9:✅
day10:✅
day11:❌ I was tired for the school
Day 1 : ⭐ (5 dec 2023)
Day 2 : ⭐ (6 dec 2023)
Day 3 : I didn't do it today because I am preparing for my maths eggsam ☠️☠️😭😭😭
Day 4 : ⭐ (8 December 2023)
Day 5 : ⭐ (9 december 2023)
Day 6 : ⭐ (10 december 2023) much easier!
Day 7 : didn't do it because of tuition n school I slept :(
Day 8 : ⭐ (12 December 2023)
Day 9 : ⭐ ( 13 december 2023)
Update: I moved onto a different exercise !! So I won't update anymore but I would say this workout WORKS!!! It's perfect and saves time for someone who goes to school and tuition like me 😭💝💝
Like to remind❤
Reminding
Hii
❤
Do you still do it?
what kind of exercise can you tell me?
Weight: 61
Goal: 47
Day1 ✅️
Day2✅️
Day3 ✅️
Day4✅️
Day5✅️
Day6 (break)
Day7✅️
(Omg! I saw amazing results! I lost 3kg with no diet! Just eat more healthy and I also did this 3-4 times a day!)
2 week:
Day1✅️
Day2 ✅️
Day3 (break!)
Day4 (yall remind me!)
Keep going my love !!❤
Bro u can do it... ❤
Girl you gotta get back at it. Don't forget about it.
Imma start this tomorrow yay this seems fun and I just started eating healthier as well❤️
Happy to hear that~♥ Thank you so much for working out with me honey
doing this for a month!
doing this with the lily sabri stomach workout!
start: 50 kg, height 5’4, age 13
goal: 45 kg!
day 1:✅ was good but the squats were killing me
day 2:✅ got used of the squatss
day 3:✅not seeing a difference but it’s okay cs it’s only day 3
day 4:✅was okayy
day 5:❌didn’t do it cs I wasn’t home all day.
day 6:✅ also was okay not seeing a big difference only seeing a difference in my knees
day 7:
progress:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
progress:
day 15:
day 16:
day 17:
day 18:
day 19:
day 20:
day 21:
progress:
day 22:
day 23:
day 24:
day 25:
day 26:
day 27:
day 28:
progress:
KEEP GOING
i've been doing this for less than two months i think, and i've lost so much weight. i don't know how much i weigh exactly but everyone definitely noticed the change. my stomach is already flat and my arms look a lot slimmer as well. i'm already starting to see change on my body shape (subtle curves but they're there!) because i used to be shaped like a literal box lmao. although i noticed that my leg muscles are getting bigger (i think it's because of the squats???) but i don't really mind. i only ate less rice, less snacks + lots and lots of water but nothing too drastic changed in my diet, and this really really works! :) just stay positive, don't give up, and you'll reach your goals as well! goodluck besties!
Yess girl or boy
If ya’ll scrolling through the comments to see if it works... IT DOES!!!
My sister (61kg, 5’3) and I (72 kg, 5’1) started doing this workout on March 17, 2021. We had 5 skipped days due to online school requirements. As of today... our last weight measurements are:
My sister: 59 kg
Me: 69 kg
Lost 2-3 kg in 2 weeks with diet!!! We’re going to continue this workout until July😊 Wish us luuuck!🙏😇
Ya’ll could do it too! Small improvements counts💞
UPDATE!!! (May 17)
Me: 63kg Sister: 55 kg 💪💖
let’s keep going guys!😊 my goal weight is 52 kg🥳 can’t wait to reach it!
Plz tell me your diett! I mean what did you eat plz tell me😩
@@melinaki1436 Hi!! At first, I didn't actually reduced what I ate because I find it very hard. I only CHOSE what I ate, for example... changing my milk to non-fat, using olive oil or canola oil for frying... did not eat anything sugary at all. (No colored drinks for me too). Also, drink a cup of green tea every meal/ 3x a day. It works wonders!! I also drink whey protein before or after workouts for muscle build up, and portioned my meals to more fibers and protein and less to no fat, sugar, and carbs. I just continued doing Shirlyn Kim's workout, then gradually adding more from chloe ting, lili sabri, and hasfit so I could start toning my blobby figure. Suddenly, I started getting concious of what I ate like my mind and body is dieting for me lol also my body craves for workout since! Mine was more of a psychological transformation since I took it slow. It takes time tho, I experienced it after a week or so. Hope this helps! I am now trying the egg diet :))
Dont diet start healthier habit for a balanced diet : 1) eat 80% whole food and 20% processed food 2) build balanced plate 1/2 veggies 1/4 protein like beans tofu tempeh and 1/4 carbs like rice pasta 3)eat mostly homemade food ditch the processed food with lots of ingredients 4) have healthier alternative snack like roasted chickpea, veggies with hummus, nut or seed butter with fruits, salad fruit with oat yogurt and some seed or granola , homemade piece of cake with tea or water with fruits etc 5) move everyday no need to be intense 6) being patient.
For healthy recipes i recommand rainbow plant life, madeleine olivia, cheaplazyvegan on RUclips and herbifood, fitgreenmind, earthofmaria etc on insta
thank you very much for your comment 🖤 gave me motivation to try
@@carolinacardoso743 🥰🥰 I'm rooting for you!!
Time Stamps:
0:21 Jumping Jack R&L ( 30 sec )
0:54 Cool Down Step ( 15 sec )
1:08 Knee & Toe Touches ( 30 sec )
1:40 Jump Rope 360° ( 30 sec )
2:11 Squats ( 30 sec )
2:43 Squat Hold ( 15 sec )
3:04 Jumping Jacks in Place ( 15 sec )
^ Repeat
6:16 Jog in Place ( 30 sec )
6:52 Butt Kicks ( 30 sec )
7:18 Cool Down Steps R&L ( 15 sec )
7:32 Knee & Toe Touches ( 30 sec )
8:05 Squats ( 30 sec )
8:36 Walk in Place ( 30 sec )
9:10 Walking in Place & Swinging Arms ( 30 sec )
(๑`✪̤◡✪̤)◞ღԵհɑղƘՏღ
You da best!
Someone needs to pin this
Thanks :)
hi guys, i did this workout everyday for a week and actually seen results faster than i expected.
firstly, i have seen results in my face and neck/collarbone area. my face has slimmed down a bit, and a little bit of my neck fat has gone away, my collarbones even got a little more prominent. my mom said she’s seen a difference which i am SUPER happy about :))
secondly, i don’t see many results in the rest of my body, looking at my before pictures, almost everything else looks the same. but i’ll be doing this for another three weeks and will come back to tell you all my results
How many times you do this and what's your diet?
@@Daisy-tb4ct i do it once a day and my diet is the same, i just drink lots of water and portion what i eat. so instead of eating a big plate full of spaghetti, i would only get half of what i would normally eat :))
@@spaghetticat2006 hi! how's it going? did you lose any weight in your body or no?
Did you lose any more weight?
@@hyewka hiii, yes i am still doing this workout and i do see major differences in my body!! my legs and arms have gotten very slim, i have little to no back fat, and my collarbones have gotten way more noticeable without having to flex them. i don’t do any other workouts besides a flat stomach exercise and i still portion what i eat. hope this helps!!
starting today ! (2nd sep)
just some info :)
height: 153cm
weight: 46.3kg
goal weight: 44kg ( + i just want to look fit ? idk if that makes sense 🤧)
day 1 - ✅ (i had to stop mid way and take an extra 20 sec break because i don’t exercise on an everyday basis 😭 + im sweating A LOT but im glad i did it)
day 2 - ✅ (i couldn’t do the squat hold for more than 10 sec because my thighs HURT from yesterday’s workout 😭 hopefully it gets better in a couple of days)
day 3 - ❌ (i couldn’t do it as i had a very busy day :0 but i did walk around 9k steps 😬)
day 4 - ✅ (yay it didn’t hurt as much as day 1😩🤚🏼)
day 5 - ❌ (way too busy)
day 6 - ✅ (doesn’t hurt anymore yay)
(pls like or comment so i can remember to update 🤍)
I sweated a lot at my first day too today was my fifth day and I kinda started to get use to it
Trying this but actually updating (like to remind me tho):
Measurements: waist- 29 inches thigh-22 inches calf- 14 1/2 inches
Height: 5’4
Weight: 116.2 pounds
Desired weight: 105-110 pounds
Day 1- ✅ I had to take a break in the middle but that’s okay 🥳🥳
Day 2- ✅ Yay!!! Second day completed tysm for helping me find my comment, also my legs are so sore from squat and squat holds but fighting! For everyone trying this, don’t give up and drink lots of water and breatheee!
Day 3- ✅ ❌ didn’t complete all the way had 2 more mins but I saw a bug and it started flying I couldn’t but I almost did it? Sorry to disappoint 😢
Day 4- ✅ YAY! I rlly didn’t feel like doing it but I pushed thru and I now understand what all of u were talking abt, the squat hold burned and I almost passed out 😢 I’m good now tho 😂
Day 5- ✅ YAY ME! I’m so proud I feel like I see a littledifference in the thighs but we’ll js wait and see. This workout makes me so sweaty 😭😭
Day 6- ✅ Proud! I’m still sweaty but I can actually catch up with the video better and feel like I don’t get out of breath THAT easier like not a huge change but some
Day 7- ✅ Done!!!!
Waist- 27 inches
Thigh- 20 inches
Calf- 14 inches
Weight- 115.5 (js updated)
OMG IT WORKEDDD!
When you go to the video your comment should be the first to appear :)
Tysm! And Ty to everyone who liked u’ve given me so much motivation 🫶🫶
Help I couldn’t find my comment for a while what happened 😰
Updates on ur measurements??
It’s been 2 weeks
I haven’t had time I’m actually on a trip it was a surprise trip so that’s why I couldn’t do the last day and why I haven’t been able to actually measure myself
(Results after 1 week)
I did it one week and with one more exercise from Lilly Saber (on the stomach) and I saw great results, I had slimmer thighs and I was thinner. I lost about 1.5 kg(I didn't change the menu, I just limited the snacks) Thank you very much for the exercise💗
My third day, keep going y'all!
My actual weight rn: 67.70
My goal: 45kg
(REMIND ME TO UPDATE!)
i wanted to start doing this and i want to go from 66 to 45kg as well. Since it's your hitd day, what do you think so far?
Update now pls
@@mercuryzzlol well i did it two time but i think I will keep doing the one i was doing before before i feel more comfortable doing that. My journey is going quite good overall
@@Kyurami2 great job, good luck on your weight loss journey :)
UPDATE!
day 5th: 66kg
It's actually so useful and I don't even diet, but don't work out in ur first and second period days, it's not healthy.
I didn't really want a hourglass shape body, I just wanted the type body like yours in the thumbnail and I did for 7 days now and it's now similar to your body thank you so much!! ❤❤❤
are you a mesomorph too?
@@moonie5420 Yep :))
I tried this yesterday and i was sweating like a pig 😅😆 I'm planning on losing around 15 kg by June, and decided ill be doing this workout almost every day for ~30 Min... slowly slowly ill add different workouts to my routine. ✨✨✨ Fit and healthy for 2021, lets go!! ✨✨✨
@Mahima Purohit thank you!!!
I have the exactly same goal haha! Let's do it fighting!
Good luck to you, you got this, come back and update us
@@alexandraoiconomou975 Yasss we got thiss💪💪💪💪
@@pigonwookie013 Will do!! And thank you so much for the support!
Ok let's do it to complete ourself
Weight:54 kg
Goal (long-term): 48 kg
Starting: left thigh:55 cm.
Right thigh:55
Waist:70 cm
Calves:35 and 36
Day 1: do this with another workout video
Day 2: do this with thigh video, sweatss@@
Day 3: I did it in angry emotional and lost my motivation on this day so it's not working to much
Day 4: rest bruh=))
Day 5: do it with happy and body full of· energy it works =))
Day 6: sweat and sweats
Day 7:✅
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:✅
So guys i do it in 2week and now i 53kg with no diet it's not too much because i have 🍓 and lots of reason. But i still lose weight. I will do more, it's work
Hi
Results?
please tell me the results 😭
Fight
Doing this everyday for a month + 10k steps a day!! Will update everyday
Starting weight: 125.6 pounds 5’2
I gained a bit of weight from eating alot during the holidays, hoping to get to somewhere around 110-100 pounds cuz I was lazy last year
Day 1 : ✅ Finished!
Day 2 : ✅ Finished! 125.4
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
I did this workout more than 2 weeks! Am I’m seeing the results!!! My waist is slim and my belly is flat too!! I can confirm this works entirely ❤️:)
We’re yu chubby befor
Wow, I'm so happy for you! 😄 Did you do it only 10 minutes a day?
you only did this workout?
I did this for 2 weeks and you can definitely see a difference. My stomach definitely got flatter. But I also did this with feel special belly burn k-pop workout. I lost 5 pounds from doing both of those workouts. I 100% recommended this workout.
did you have any specific diets?
I don’t care about the weight but more about fat burn i want to see changes in my body will this really work ? I will try to do it 3 Times per day
did do any diets?
@@luucyhk7226 sorry Luucy I didn’t see this before but with this workout you shouldn’t do it more than 2 times per day
@@victoria.4206 sorry victoria that I didn’t see your message before. The only “diet” I did was cutting a little bit of my junk food intake and replacing it with foods healthier foods that enjoy, such as yogurt bowls.
I'll do this for three weeks!!
Remind me!
Weight before: 52kg
Day1:✅
Day2:✅
напоминаю
Please like this so I won’t forget to do this workout 🥹😅😂
Thanks