정말 고마워!!! You have helped me lose 18.14 kg and have really improved my life. I forever will be grateful to you. I can’t wait to get to my goal and I know I can get there because of you and your amazing and efficient workouts! Thankyou so much again! 네가 최고야!
@@whatthehellrichard1573 I’m so sorry for the late reply but it took me around 4-5 months I went from 186 to 140 now! I followed her korean fitness videos and I followed what she said was better to eat and all of her vids helped me so much! I believe in you, also I tried to be more active and was not as lazy as before. I did this workout twice a day but I also workout everyday! YOU got this!!! 🤩🤩
Finally I have found a workout that I can secretly do in my room without anyone hearing me AND one that actually looks like I can complete. Tysm for this workout. 😭
this is actually the first work out video i made it till the end without wanting to die in the middle of the way yet i sweated so muchhh.. thank you for this video i will be doing this workout regularly
Doing this for a week!! Please like so I can remember ;D Day 1: ✅ ( Usally I get tired when I do excersizes, but this one, I didn't get tired at all!!) Day 2: ✅ ( Im drinking lots of water! )
doing this for 2 weeks or so! day 1 (yesterday): ✅︎(small thigh gap increasing) day 2: ✅ (felt easy with a little bit of burn) day 3: ✅ (it was nice to workout after a long day!) day 4: ✅ (was bloated by the end of day, but i did workout) day 5: didnt do day 6: didnt do day 7: making up for the two i didnt do! ✅✅✅ day 8: ✅ day 9: ✅ day 10: didnt do day 11: making up! ✅✅ day 12: did not do day 13: did not do day 14: did not do day 15: making up ! (jiwgniaw why did i miss so many) ✅ day 16: still making them up ✅✅✅✅ day 17: COMPLETE!
Your workouts are the only ones I can finish. I'm a 17yo sedentary girl, weight 63kg and bad relationship with food, or I restrict or eat a lot of junk and my goal is to be 52kg, and I'm trying to repair my binge-restrict cycle and eat healthier but is hard bcs of my diet mentality but I rlly wanna be healthier and skinnier
day 1 : done! Day 2 : done! I am feeling better after doing this 👍 Day 3: done! Hey ; ) ! Finally i found my comment well i did this for more days and you won't believe but really i lost some weight 🥺 My legs and waist have become slim like really! So you can try it
This is great!! I wanted to do just a short little cardio before I went to sleep for the night, but I didn’t necessarily want to jump around. This is a great relaxing routine to do at nighttime. Thank you!! 🙏
Okay so I've been doing this workout for 2 days but big changes happened! (I did this last week but I wasn't in the workout spirit and I gained weight again!) I've did this again last night and I can feel changes again! Thank you this improved my life ( I added this in my workout playlist)
Hey let's start my weight is 54 kg ..which is 119.05 lbs . My goal is 45 kg Day 1 : i was exhausted by the exercise Day 2:is done Day 3: done Day 4: done it was difficult i dint wanna get up
I am doing this for 1 week: Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ (My legs are getting slimmer 💜) Day 6: ✅ (My waist is a little bit smaller💜) Day 7: ✅ (Done!) I think this is really effective workout 💜💜💜 edit: omg ty for the likes! (◍•ᴗ•◍)
I have a really bad relationship with food and people make fun of my weight, my friends dropped me... Over the span of this year I went from 70kg to 63.5, i did have bad days, but your workouts help me alot
@@fablihakarim7305 sorry for the late reply, but I did this one and the "Standing full body fat burn workout 10milion views renewal /fun and effective full body challange". I tried clocking in at least 5k steps and ate in a calorie deficit. Hope this helps
Going to do this for 2 weeks! Day 1: Done! Day 2: Done! Day 3: Done! Day 4: Done! I see tons of changes already. Even with your other videos! Day 5: Done! Day 6: Done! One week is tomorrowww 🎉
Planning to stay healthy and strong and erasing out laziness from my life So, here we go Day 1: 🎉 Day 2: 🎉 Day 3: 🎉 Day 4: 🎉 Day 5: 🎉 Day 6: 🎉 (my mom almost caught me doing it) Day 7: 🎉 Day 8: ❌❌❌ Day9: 🎉 Day 10:🎉 Day 11: 🎉 Day 12: ❌ Day 13: 🎉 (Tip: Do it while looking in the mirror, really helps with the posture) Day 14: 🎉 Day 15: ❌ Day 16: ❌ Day 17: ❌ (i get deadly cramps during periods) Day 18: 🎉 Day 19: 🎉 Day 20: 🎉 Day 21: 🎉 Day 22: ❌ Day 23: 🎉 Day 24: 🎉 Day 25: 🎉 Day 26: 🎉 Day 27: 🎉 Day 28: 🎉
Thank you for your hard work. You help a lot of people with your training and bring joy to them by making them better and love themselves more. You are the one who made me love exercise and it became a part of my life. Thank you very much. I love you angel 😇❤️
I rarely have time or energy for workouts due to long shifts at work... this workout is perfect! Enough to help me feel the work, but not too energy consuming to where I'm tired afterward!! Gonna try doing this for a week starting today!! Day one: complete ✅️ Day two: Day three: Day four: Day five: Day six: Day seven:
I was looking for an easy exercise for my grandmother to do, i also do your exercises but they are in positions that i don't think she could do. I want to make her feel good about herself, especially mentally, as i know that exercise releases good hormones for well-being. the physical will only be a consequence! thank you shirlyn for it!!!
Thank you for this quick 5 min video, I’d love to see more of these as I can do them as quick energising workouts on breaks during my working from home days. Your content is great! ❤
0:12 I will do this workout for like 3 months with diet and with 2 other workouts and 5 other workout apps! 105kg 170cm 1.day✅️-So easy 2.day✅️-Easy 3.day✅️-I did it but it was hard,idk why 4.day❌️-Rest day 5.day✅️-Good
@@chaezone444 i felt more energized throughout the day, my metabolism massively improved, i can do 2+ minute planks now, am a tiny bit more flexible and i've lost weight! (the weight part is because i have an eating disorder LMAO but yeah)
Doing this for a week! Day 1 : ✅️ (I didn't notice any difference yet, of course.) Day 2 : ✅️ (My body is kinda sore! No difference yet.) Day 3 : ✅️ Day 4: ✅️ Day 5: ✅️ (I sweated a lot!) Day 6: ✅️ (My collarbone is much visible now) Day 7: ✅️ Decided to do it again for a week lol Day 1: ✅️ Day 2: ✅️
@@Woz2eee hummmm well I did the three first day the I had too much soreness after 😂 so I stoped then I can forget about it 😬 but I was doing to other routine as well at the same time
Starting weight: 148 LB Goal: 138 LB Day 1: Finished, slightly sweating, no breaks. Had to learn some of the moves but caught on quickly ❤ Day 2: complete fully this morning will update at night💓 (I did one in the afternoon) Day 3: did this morning and night Day 4: did this morning and night
I do this everyday for 20-30 minutes(replaying it) and so far I've dropped a pound Also I'm not dieting which could be why I might not lose weight fast but I'm trying to limit myself with how much food I put on my plate I've done this for week and dropped 2 pounds :) hope I can keep this going
Doing this for 2 weeks Day 1:✅ Day 2:✅ I have a little pain in my muscles Day 3:✅ Day 4:✅No change in my body Day 5:✅ Day 6:✅ Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
Thank you for a five minute workout routine. Everbody needs to start somewhere and getting moving is a great thing regardless of how long you move for.
Day 1 : ✅ felt good after doing 20 mins of Pilates Day 2 : ✅ doing it before Pilates as a warmup 😍 felt good I feel warmed up and ready Day 3: ✅ used it as a warm up for Pilates I feel warmed up and ready 😜❤️
ive been doing this workout and i always do it 2 times a day and thanks to this workout i already lost 9kg in 3 weeks but i must say that i also just a meal a day with no much calories but it keeps you full the whole day😊 thankyou for this video
Thank you very much! I've been doing your workouts for 4 days and already see the result! Thank you for these wonderful videos!!! Health to you!💗💗💗💗👍👍👍😊😊😊😊
Hi shirlynn 💕,your workout never choose to disappoint me,I’m always seeing more differences in my body as I workout.Your videos are the best,keep going!I love youu 💕
@@zeba2710 if u wanna loose weight just eat less bruh. they might be significantly younger older, a different gender, or a different weight than you, all these factors mean that you guys need different diets and different things will work for you. just eat less and control ur portions and u WILL loose weight (if your brain tells you otherwise remind yourself logically that you WILL loose by eating less and working out).
Thank you for making a no jumping workout! No matter how good of a sports bra I buy, my chest always feels SO a uncomfortable when jumping, and I don’t think that will ever change because I think no matter my weight, I will always have a bigger chest. So thank you!! I can’t wait to try this
You know your exercises work like magic, i've lost 2 kgs in just 6 days and also I followed strict diet for that, thank you so much and lots of love from India🇮🇳💜💜💜💜
I'm gonna try this Day 1: 💎 (56,6kg) Day 2: 💎 Day 3: 💎 Day 4: 💎 I forgor to track it 😔 Day 5: 💎 Day 6: 💎 Day 7 and 8: rest (I had my excuses) 🎉🥳(56,1kg) 🍰 Starting this workout with another one too! Day 9: 🍧 Day 10: 🍨 Day 11: 🍨 Day 12:🕺 Day 13: skipped Day 14: 🕺 (the reason why i didn't weight myself it's cuz I skipped yesterday and I ate a lot so I'm afraid, I'll wait for the next week :) Day 15: skipped Day 16: 🕺 Day 17: 💃 Day 18:
doing this everyday until i get bored **mondays are my rest days (updating weekly) week 1: ✅1x a day week 2:✅2x a day week 3:✅2x a day + 1-2 other small workouts week 4: ✅ 1x a day + strength training and 1-2 small workouts - was sick 3 days week 5: ✅1-2x a day + strength training and dancing week 6:✅1-3x a day + strength training and dancing -on my period, took it a bit lighter week 7: ✅? 1x one day- was sick, results are really showing week 8: ✅ 1-2x a day- was kinda out of it this week week 9: ✅ 1-2x a day + strength training- getting back into it :) week 10: ✅ 1x a day - on my period so i took it light + added 1 extra rest day week 11: ✅ 2x a day update: still doing this just got tired of updating
Day 1 , ✅ I was a bit embarrassed from myself for choosing such an easy / short workout being in such a young age but it’s fine the journey is usually ups and downs and begins gradually
My journey wont have any measurements or numbers included because it gets me discouraged when I look at them, but instead, I'll look at my physical profile. I'm a 14 year old, turning 15 in the next school year, and I've always been fat since I was 6. Throughout my life, I've been bullied by my family for how I looked (even had a first grader say I was fat when I was in 4th grade). This caused a lot of stress and low self-estem which lead to depression and suicidal thoughts. I decided that I wanted everyone to shut up so I started to lose weight through dancing which I loved the most. I lost noticable weight in 6th grade but i was still getting bullied by my family. So i continued to lose weight all the way till covid hit which was where everything went downhill. I was almost skinny and I was around 140 at the time (height about 5'3"). I was still getting builled but i got used to it so it didn't matter. As soon as I went into virtual school, I started to eat and eat because I was bored. I gained so much weight to the point I was 190lb. At the time, I didn't know, but I was saw myself in my reflection and saw my double chin and reality hit me. I was so scared to go to my pediatrician that I cried the day before. I got to the doctors and asked my sister if she can stay outside of the doctors office because I was so scared she'd be disappointed, and surprised. I looked at the scale while the nurse was weighing me. It read "80kg". I was heartbroken. My sister realized how upset I was so she didn't tell my parents how much I weighed. Leading to my 9th grade year and around the 2 quarter my dad bombards me with hurtful comments saying, "once you get into college, people with look at me weird and talk about you for how fat you look. Lose some weight." I knew this was obviously wrong but it hurt, but I wasn't going to let him know. I held my tears and went to my room after he left the livingroom. I got so self conscious that I started wondering why the hell am I gaining weight when I'm not even eating a lot, "what the hell is wrong with me". I realized that I was just eating the wrong food. I was only eating chips for lunch and thats about it. I ate nothing else in the day (idk if that's an eating disorder. Because once I ate the chips, I just didnt have an appetite). My other sister's graduations is coming up around May, and I've decided to go out walking around my neighborhood because... idk, it just feels nice but my mom and sister's never really wanted to go with me so I was stuck with nothing. I couldn't work out at my school's fitness center because I couldn't focus. As for my dancing, I lost my motivation to dance which lead to my dancing being rusty and I would get angry at myself for not being good. I also want to say, I do NOT look like I'm around 200lbs and that's because I'm 5'5". I still look fat but not 200lb, which is why I dont look at numbers. All said than done, I decided to make a plan for myself: focus on just doing exercise for now. I plan on learning kpop dances with my friend and using this workout as a warm up. And then once I was done with school, I'll come back and do this workout, most likely before I go to sleep. Also, in the mornings before going to school. [Edits will be put in brackets] [I looked at her channel because she seems like she knows what she's doing 😂 which she does. I found one video on her channel called "10 minute ab and tiny waist workout - beginner friendly" and it seems easy. So I will be doing that with my workout. What I'll most likely do instead is, do this workout as a warm up for when I dance and before I go to school, and then when I get home I do the ab workout! I'm so happy I found your channel! You truly are amazing!] Day 1✅: I just did the workout, one time to get the feel and the 2nd time to go full on. My arms and legs did hurt but I think I'll be okay. I'll try to update as regularly as i can. Day 2✅: I did it in the morning around, 9:22 and ended at 9:29. I didnt feel any sourness when I woke up but when I did the squats, I felt it😭 It doesn't hurt that bad. Anyways, I have to come back and do this again at night but for now, I'll just put a grey checkmark -- It is 9PM right now and I just finished the 9minute ab workout. I changed some moves to other moves in the video because I couldn't, yet, do it😭 That's all for today. I also helped my dad carry heavy stuff to our shed in the backyard so I kinda got some exercise in the day😂 Day 3✅️: I don't know who I thought I was trying to wake up at 5 am to exercise on a school day💀 I didn't dance nor do this exercise this morning but I will try to do the ab workout. After doing it yesterday, my stomach has been hurting all day today, and my thighs feel sore and numb😂 I guess it really is working😅 lol! I did the 9 minute pilates for beginners to excuse my other missed workouts Day 4✅️: I didn't do any workout because once I got back from school, I went straight to sleep. Just did this one for today. I'll see if I can do 3 workouts tomorrow to excuse today's absence of workout
I will be doing this workout for a week and post my results here. I won't diet, but I'll try to eat more vegetables and fruits. Day 1: did 2 times, it was easy but I sweated a little. Day 2:
I'm gonna do this until I get a flat stomach!! WAHHH! I FORGOT, RESTARTING!! - WEEK 1 - Day 1: Finished!! Easy peasy. Day 2: Finished! It was a little harder because i had a terrible headache but still pushed through. I also did her 'Pilates for Beginners at Home' workout! Day 3: I honestly had so much fun with these two workouts!!!
starting at 51kg and 165 cm, goal is 49-45kg 165cm. I am also stretching and doing two other workouts + dance for cardio. Day 1: Pretty light and easy Day2: Day 3: Day 4: Day5: Day 6: Day 7:
doing this for a week with a 10 min chloe ting standing workout! day 1: this is rlly simple yet it got me sweating!! i rlly like this after an intense workout! day 2: this is just 5 mins but i sweat so much! i did it today day 3: did it!!
i'm really out of shape, i want to loose weight and have a better life style. your videos are short and it makes it feel possible! i plan to consistently do this along with some of your other videos. thank you very much
Начинаю делать эту маленькую тренировочку (каждые три дня буду взвешиваться) Старт: 27.05.2024 ; начальные параметры: 170/61.1кг 27.05 - это было тяжеловато и под конец некоторых упражнений я отдыхала, но тренировку выполнила 28.05 - все тело немного ныло, но тренировку я завершила 29.05 - тело поднывает, но сегодня было легче ^^ тренировка выполнена полностью! Завтра у меня контрольное взвешивание ---День взвешивания --- 30.05 - Вес: 59.4 ----------------- 30.05 - тренировку выполнила
i’m doing this for a week (122.2 Ibs) day 1: finished (3 set) day 2: finished (3 set) day 3:finished (3 set) day 4: finished (3 set) day 5: finished (3 set)
Día 1: ✅ me gusta mucho ya que no es tan cansado como otros ejercicios de cuerpo completo y aparte si te hace sudar mucho y lo que más me gustó fue que no me siento cansada, me siento con ánimos. Gracias por estos ejercicios. Día 2: ✅ fue fácil igual que ayer, hoy sude más que ayer.
on day two, finally a beginner workout where you can feel the burn!! It makes me feel good even tho I haven't lost anything from it yet, sure I will soon though. Thank you, I find this fun to do!!
It's a dream of mine to become an idol so I'm working on loosing weight and I am planning to do this for 1 month and I want to see how much weight I loose thanks for making this bite size workout sessions and making it easy ❤
day 1:done day 2:done day 3:done day 4:done skipped two days day5:done skipped two more days :) day6:done skipped 2 days again aish fay7: done day8:done skipped another day day9:done day10:done day11:done day12:done day13:couldnt finish the whole was really tired skipped a few days day14:done
I DID THE GET TALLER AND SLIMMER TEEN PROGRAM (this workout is apart of it) AND I WENT FROM 106 POUNDS (48.4KG) TO 104 POUNDS (47.6KG) IN A DAYYY OMGG YOUR SO UNDERRATED IM UPDATING Starting weight; 48.4kg Day 1: went from 48.4kg to 47.6kg and my stomach is flatter Day 2: I haven’t did it yet but I’m about to do it now, I weighed myself in the morning and now I’m 47.1kg (I’m usually 47.2kg or higher)
Day 1 🍀: i am feeling down down because i find myself ugly and dead inside. Started working out to feel alive and hoping to improve my complex. I am sweating a lot, i turned off my ac and efan to make me sweat more.
Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ☑I really didn't have time because I wasn't home most of the day and I was too busy during the short time I spent at home Day 5 ☑I was sick and I didn't have the strength to do it, especially since Ramadan took the little energy I had left. I will do my best tomorrow! Day 6 ✅ I feel better than yesterday so I did my two daily videos of Shirlyn + one more video to make up for the two days I didn't do them Day 7 ✅ One week! Day 8 ✅ Day 9 ✅
@@littlepineapple6010 Mmh not really... But maybe It would have worked if I had this for a whole month or without taking a break After I'm really young (soon in high school) so maybe it works better on adults Especially since I gain weight easily A lot of things could explain that it didn't really work on me T-T (Sorry if i make mistakes, i'm a french girl who learn english)
1st Day : ✅️ -1kg w/ other workouts 2nd Day : ❎️ 3rd Day : ✅️ I stop this workout but the results of this workout + other workouts it's really good for lose belly and legs fat.
Мне очень нравится выполнять Ваши тренировки, я уже занимаюсь 5 дней и не разу не захотела бросить. Всё просто замечательно! Хотелась бы только чтобы было показано сколько калорий сжигает каждая тренировка)))) Вам привет из России
Thank you so much for this workout! I do this workout regularly ‘cause it is really fast and effective and I never worry about being late. I would definitely recommend this video. Once again, thank you so much Shirley Kim!❤
i'm gonna do this workout for 10 minutes, morning and night for a week, just to see what happens! (alongside my normal routine and activity ofc) sw: 73kg i'm in a calorie deficit of around 1500kcal! i'll do daily updates every night 🤭
19/07/23 it felt good! i feel energised and it's not very high demand, it made me a little hot and sweaty but overall very nice to just get your heart rate up if you're just starting working out like me
I’ve been doing a little bit of yoga and workout before work and it really does help to reduce my anxiety and give me extra energy! These short workouts work perfectly. Thank you!
정말 고마워!!! You have helped me lose 18.14 kg and have really improved my life. I forever will be grateful to you. I can’t wait to get to my goal and I know I can get there because of you and your amazing and efficient workouts! Thankyou so much again! 네가 최고야!
Woah! 18.14kg?!?!?! How long did you do this workout? I want to lose that much weight😲
What the workout did you do for this ?
What workouts and in what routine. And how long each day and how long it took for u to lose 18 kg!? IM SORRY I AN JUST IN SHOCK
@@whatthehellrichard1573 I’m so sorry for the late reply but it took me around 4-5 months I went from 186 to 140 now! I followed her korean fitness videos and I followed what she said was better to eat and all of her vids helped me so much! I believe in you, also I tried to be more active and was not as lazy as before. I did this workout twice a day but I also workout everyday! YOU got this!!! 🤩🤩
@@yeonjunfavbich8288 Around 4-5 months! 🙂
Finally I have found a workout that I can secretly do in my room without anyone hearing me AND one that actually looks like I can complete. Tysm for this workout. 😭
It's a struggle. Not even that I'm forbid to do it it's just so weird if they'd catch me doing it
Why are we all the same lol. Not like they will stop me from it id just feel awkward.
It is the easiest workout i have ever done lol
It's so easy and effective but the moves are weird and I don't have my own room but when I'm alone I do it its soo nice
reallllll
this is actually the first work out video i made it till the end without wanting to die in the middle of the way yet i sweated so muchhh.. thank you for this video i will be doing this workout regularly
How much time did it take??
Me too!
@@magnificavero8404 it takes exactly five mins 😊
@@magnificavero8404 it takes exactly five mins 😊
same ! do you know how much this burns? i’m trying to keep track and count my calories/the calories i burn
WUAH 5 MINUTES FULL BODY🔥🔥 I can't wait to do this!!!
same😂
No jumping too !!
@@imnotlileeyeah! Now i don't need to change my day to doing exercise...
You are best 😭I lost 3 kg in just 1week with your exercise and I grew up 1 cm in just 4 days tank you so so much . Lots of thanks ☺️ from India
Which video's did you use or did you used this video?
Can you tell me what workout Shirlyn did to lose 3kg in a week? please
That's workout ?
Which workout ?
Which workout?
Doing this for a week!! Please like so I can remember ;D
Day 1: ✅ ( Usally I get tired when I do excersizes, but this one, I didn't get tired at all!!)
Day 2: ✅ ( Im drinking lots of water! )
Keep going!! 💪
Update??
update?
help its been a year
Welp we are never getting another update
doing this for 2 weeks or so!
day 1 (yesterday): ✅︎(small thigh gap increasing)
day 2: ✅ (felt easy with a little bit of burn)
day 3: ✅ (it was nice to workout after a long day!)
day 4: ✅ (was bloated by the end of day, but i did workout)
day 5: didnt do
day 6: didnt do
day 7: making up for the two i didnt do! ✅✅✅
day 8: ✅
day 9: ✅
day 10: didnt do
day 11: making up! ✅✅
day 12: did not do
day 13: did not do
day 14: did not do
day 15: making up ! (jiwgniaw why did i miss so many) ✅
day 16: still making them up ✅✅✅✅
day 17:
COMPLETE!
Продолжай в том же духе!🙂👌
Did it work?
did u see any difference in your body?
That made me burn 32 kcal IN ONLY 5MINUTES AND ITS NOT EVEN THAT INTENSE its literally amazing
what's ur bmi??
@@alzixremi rn its 18.2 i dont remember wjat it was 4 weeks ago tho
@@turopitakhshow did you calculate?
@@musicmysoul6060 i have a smartwatch!
You can online measure your bmi :)) @@musicmysoul6060
Your workouts are the only ones I can finish. I'm a 17yo sedentary girl, weight 63kg and bad relationship with food, or I restrict or eat a lot of junk and my goal is to be 52kg, and I'm trying to repair my binge-restrict cycle and eat healthier but is hard bcs of my diet mentality but I rlly wanna be healthier and skinnier
какой у вас рост?
@@chuuioi 1.60 or 5'2
Plz share diet plan workout plan
@@Gueessss117 I gave upHADJAUDJSJD but gonna restart and make a meal plan
If you are 1.60 and your weight is 63kg you are healthy
day 1 : done!
Day 2 : done! I am feeling better after doing this 👍
Day 3: done!
Hey ; ) ! Finally i found my comment well i did this for more days and you won't believe but really i lost some weight 🥺
My legs and waist have become slim like really! So you can try it
I've been doing this exercise due to a serious back injury. This has helped me stay active and not overdue it. ありがとございます!
Is your injury in your spine ?? like it’s a gap or something I didn’t understood what the chiropractor said but is it something like that ??
your videos help me when i’m too tired to workout even the longer ones are gentle but effective
Remind me
Trying this for 2 weeks
Day 1: ✅️ it was really easy
Day 2: ✅️did this 2x
Dat 3: ✅️ saw a little difference in arms
Day 4: ✅️
Keep going!❤
This is great!! I wanted to do just a short little cardio before I went to sleep for the night, but I didn’t necessarily want to jump around. This is a great relaxing routine to do at nighttime. Thank you!! 🙏
Okay so I've been doing this workout for 2 days but big changes happened! (I did this last week but I wasn't in the workout spirit and I gained weight again!) I've did this again last night and I can feel changes again! Thank you this improved my life ( I added this in my workout playlist)
Hey let's start my weight is 54 kg ..which is 119.05 lbs .
My goal is 45 kg
Day 1 : i was exhausted by the exercise
Day 2:is done
Day 3: done
Day 4: done it was difficult i dint wanna get up
results? my goal is 45kg too i hope you got it❤
I am doing this for 1 week:
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅ (My legs are getting slimmer 💜)
Day 6: ✅ (My waist is a little bit smaller💜)
Day 7: ✅ (Done!)
I think this is really effective workout 💜💜💜
edit: omg ty for the likes! (◍•ᴗ•◍)
Have u seen more differences now
Did u diet
No I didn't. And sorry for late reply 😅
Yes I did :) really sorry for late reply tho
@@Jungkookie206 thx and its ok
I have a really bad relationship with food and people make fun of my weight, my friends dropped me... Over the span of this year I went from 70kg to 63.5, i did have bad days, but your workouts help me alot
Which ones did you follow
how many times a week/a day did u do this workout ?
@@makizja this one 3 times a day 5 times a week
@@calypsoxoxo7090 thank you!
@@fablihakarim7305 sorry for the late reply, but I did this one and the "Standing full body fat burn workout 10milion views renewal /fun and effective full body challange". I tried clocking in at least 5k steps and ate in a calorie deficit. Hope this helps
Going to do this for 2 weeks!
Day 1: Done!
Day 2: Done!
Day 3: Done!
Day 4: Done! I see tons of changes already. Even with your other videos!
Day 5: Done!
Day 6: Done! One week is tomorrowww 🎉
How is it?
@@franklin13_17 It’s good! It helped a lot. I stopped because I lost motivation but I am probably going to continue this week!
@@phoebee433 oh alrighty! Thank you
Uhm how many sets did you so just 1 or?..
@@rrulerr I did 1 but with other videos of hers
I've been working remotely lately in front of a computer whole day and you're saving me with this short full-body workout. Thanks a lot! :D
Planning to stay healthy and strong and erasing out laziness from my life
So, here we go
Day 1: 🎉
Day 2: 🎉
Day 3: 🎉
Day 4: 🎉
Day 5: 🎉
Day 6: 🎉 (my mom almost caught me doing it)
Day 7: 🎉
Day 8: ❌❌❌
Day9: 🎉
Day 10:🎉
Day 11: 🎉
Day 12: ❌
Day 13: 🎉 (Tip: Do it while looking in the mirror, really helps with the posture)
Day 14: 🎉
Day 15: ❌
Day 16: ❌
Day 17: ❌ (i get deadly cramps during periods)
Day 18: 🎉
Day 19: 🎉
Day 20: 🎉
Day 21: 🎉
Day 22: ❌
Day 23: 🎉
Day 24: 🎉
Day 25: 🎉
Day 26: 🎉
Day 27: 🎉
Day 28: 🎉
Thank you for your hard work. You help a lot of people with your training and bring joy to them by making them better and love themselves more. You are the one who made me love exercise and it became a part of my life. Thank you very much. I love you angel 😇❤️
I rarely have time or energy for workouts due to long shifts at work... this workout is perfect! Enough to help me feel the work, but not too energy consuming to where I'm tired afterward!! Gonna try doing this for a week starting today!!
Day one: complete ✅️
Day two:
Day three:
Day four:
Day five:
Day six:
Day seven:
Doing this for a week!
Day 1- Slightly tiring but feels good
Day 2-
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
did u do it??
@@Woz2eee I forgot cause I did another workout😭
I was looking for an easy exercise for my grandmother to do, i also do your exercises but they are in positions that i don't think she could do. I want to make her feel good about herself, especially mentally, as i know that exercise releases good hormones for well-being. the physical will only be a consequence! thank you shirlyn for it!!!
Thank you for this quick 5 min video, I’d love to see more of these as I can do them as quick energising workouts on breaks during my working from home days. Your content is great! ❤
0:12 I will do this workout for like 3 months with diet and with 2 other workouts and 5 other workout apps!
105kg 170cm
1.day✅️-So easy
2.day✅️-Easy
3.day✅️-I did it but it was hard,idk why
4.day❌️-Rest day
5.day✅️-Good
Did it help u lose weight?
i do this every morning combined with a 5 min stretch, a bowel movement workout and an 1 min plank, it's worked wonders !!! this channel is just MWAH
Do u do this once or twice a day ?
@@noorsabah1766 just once every morning! i do walk a lot though, 10k steps a day, and i have a (relatively..) balanced diet
can u tell me the results you had while doing that??
@@chaezone444 i felt more energized throughout the day, my metabolism massively improved, i can do 2+ minute planks now, am a tiny bit more flexible and i've lost weight! (the weight part is because i have an eating disorder LMAO but yeah)
the long wait is over finally workout for those whose always busy thanks unnie ilyyyyy so much!!!! 💜
Doing this for a week!
Day 1 : ✅️
(I didn't notice any difference yet, of course.)
Day 2 : ✅️
(My body is kinda sore! No difference yet.)
Day 3 : ✅️
Day 4: ✅️
Day 5: ✅️
(I sweated a lot!)
Day 6: ✅️
(My collarbone is much visible now)
Day 7: ✅️
Decided to do it again for a week lol
Day 1: ✅️
Day 2: ✅️
Reminder womp womp
I’m gonna try this workout for 1 week :
Height : 1m60
Current Weight : 63kg
Day 1 : ✅
Day 2 :
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
so uh did u do it
It's been 9 days honey
@@Woz2eee hummmm well I did the three first day the I had too much soreness after 😂 so I stoped then I can forget about it 😬 but I was doing to other routine as well at the same time
@@ohsayitdittoooyeahhh 😬👁️👁️🙄
Starting weight: 148 LB
Goal: 138 LB
Day 1: Finished, slightly sweating, no breaks. Had to learn some of the moves but caught on quickly ❤
Day 2: complete fully this morning will update at night💓 (I did one in the afternoon)
Day 3: did this morning and night
Day 4: did this morning and night
Girll did u give up
@@inderdai8305 funny enough no I just got tired of updating the comments lol
xd
Shirlyn unnie, i have no words for your hard work, your definitely the best❤️💜🫂
Unnie u r so hardworking person and ur workout helps alot💜☺️🥰
I do this everyday for 20-30 minutes(replaying it) and so far I've dropped a pound
Also I'm not dieting which could be why I might not lose weight fast but I'm trying to limit myself with how much food I put on my plate
I've done this for week and dropped 2 pounds :) hope I can keep this going
Doing this for 2 weeks
Day 1:✅
Day 2:✅ I have a little pain in my muscles
Day 3:✅
Day 4:✅No change in my body
Day 5:✅
Day 6:✅
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
@@HelloLove6 no so I decided to do another workout
I really recommend this workout this is the 7th day and I see alot of changes im doing this again for a week and imma update u!!
did your stomach got flatter??
Thank you for a five minute workout routine. Everbody needs to start somewhere and getting moving is a great thing regardless of how long you move for.
Day 1 : ✅ felt good after doing 20 mins of Pilates
Day 2 : ✅ doing it before Pilates as a warmup 😍 felt good I feel warmed up and ready
Day 3: ✅ used it as a warm up for Pilates I feel warmed up and ready 😜❤️
STRAYKIDS!!!
@@Stay-zb6ioAHHHHHH
Hi shirlyn unnie !!! This is the most beneficial channel in the youtube ... 💜💜 Thank you for your valuable time and hardwork .. Love you ❤❤❤❤
ive been doing this workout and i always do it 2 times a day and thanks to this workout i already lost 9kg in 3 weeks but i must say that i also just a meal a day with no much calories but it keeps you full the whole day😊 thankyou for this video
starting weight: 49.8
day 1: done
day 2: done
day 3: done
day 4: done
Doing this for 2 weeks!! (I’m doing two other workouts at the same time.)
Day 1: wasn’t tiring at all but made me sweat
Update?
@@Zo_e123 I moved into another workout a week after this so there wasn’t rlly any results since I only did it for a week
@@sammytammyMind sharing which workout you did please ?
Thank you very much! I've been doing your workouts for 4 days and already see the result! Thank you for these wonderful videos!!! Health to you!💗💗💗💗👍👍👍😊😊😊😊
Really
I know its a little late to ask but how many sets did you do ?
Hi shirlynn 💕,your workout never choose to disappoint me,I’m always seeing more differences in my body as I workout.Your videos are the best,keep going!I love youu 💕
Which diet do you follow?
@@zeba2710 if u wanna loose weight just eat less bruh. they might be significantly younger older, a different gender, or a different weight than you, all these factors mean that you guys need different diets and different things will work for you. just eat less and control ur portions and u WILL loose weight (if your brain tells you otherwise remind yourself logically that you WILL loose by eating less and working out).
@@britneymybeloved2979or they could just be interested in the diet the op may have followed🧍🏻♀️
Thank you for making a no jumping workout! No matter how good of a sports bra I buy, my chest always feels SO a uncomfortable when jumping, and I don’t think that will ever change because I think no matter my weight, I will always have a bigger chest. So thank you!! I can’t wait to try this
You know your exercises work like magic, i've lost 2 kgs in just 6 days and also I followed strict diet for that, thank you so much and lots of love from India🇮🇳💜💜💜💜
Great Job and thank you so much for your hard work My Fitie♥ Lots of hugs and love from Korea:)
@@Kimsy529 💜💜✨
Hi ! You do other workout with this ?
@@littlepineapple6010 yeah her chanel's other workout that's it
What is ur diet?
I'm gonna try this
Day 1: 💎 (56,6kg)
Day 2: 💎
Day 3: 💎
Day 4: 💎 I forgor to track it 😔
Day 5: 💎
Day 6: 💎
Day 7 and 8: rest (I had my excuses)
🎉🥳(56,1kg)
🍰 Starting this workout with another one too!
Day 9: 🍧
Day 10: 🍨
Day 11: 🍨
Day 12:🕺
Day 13: skipped
Day 14: 🕺 (the reason why i didn't weight myself it's cuz I skipped yesterday and I ate a lot so I'm afraid, I'll wait for the next week :)
Day 15: skipped
Day 16: 🕺
Day 17: 💃
Day 18:
Ok so I have started this from today I'll be doing it once a day
DAY 1 : done
DAY 2 : done
so, i will do this exercise everyday in the evening.
current weight-67.50kgs
MARCH
1. march,6th =✅
2. march,7th =✅
3. march,8th =✅
4. march,9th =❌
5. march,10th=✅
6. march,11th=✅
7. march,12th=❌
8. march,13th=❌
9. march,14th=✅
10.march,15= ✅
11. March,16=✅
12.March,17=❌
13. March,18=❌
14.March,19=❌
15.March,20=✅
16.March,21=❌
17.March,22=✅
18.March,23=✅
19.March,24=❌
20.March,25=✅
21.March,26=❌
22.March,27=✅
23.March,28=✅
25.March,29=❌
26.March,30=✅
27.March,31=✅
Keep it up 😄
Good luck💜😘
@@czenningmysugacookie127 thankyou borahae
Lots of support and love from me♥
@@Kimsy529 thankyou (◕ᴗ◕✿)
Started doing this workout every couple of hours as I have a desk job and sit all day - really helpful!
doing this everyday until i get bored
**mondays are my rest days
(updating weekly)
week 1: ✅1x a day
week 2:✅2x a day
week 3:✅2x a day + 1-2 other small workouts
week 4: ✅ 1x a day + strength training and 1-2 small workouts - was sick 3 days
week 5: ✅1-2x a day + strength training and dancing
week 6:✅1-3x a day + strength training and dancing -on my period, took it a bit lighter
week 7: ✅? 1x one day- was sick, results are really showing
week 8: ✅ 1-2x a day- was kinda out of it this week
week 9: ✅ 1-2x a day + strength training- getting back into it :)
week 10: ✅ 1x a day - on my period so i took it light + added 1 extra rest day
week 11: ✅ 2x a day
update: still doing this just got tired of updating
Start 17/11/23
Day 1 ✅
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 1 , ✅
I was a bit embarrassed from myself for choosing such an easy / short workout being in such a young age but it’s fine the journey is usually ups and downs and begins gradually
Same here, but you have to start somewhere, you got this!
there's nothing embarrassing about it, do what you can, and just because it's short doesn't mean it wouldn't be effective
I love your workouts! they really help me lose weight. THANK YOUU!!! 💕💕💕
Me while doing the workouts, the best sound , which gives me joy and happy tears is the 'beep, beep, beep, beep, beeeeeeeep'
^^^^^^♡
My journey wont have any measurements or numbers included because it gets me discouraged when I look at them, but instead, I'll look at my physical profile.
I'm a 14 year old, turning 15 in the next school year, and I've always been fat since I was 6. Throughout my life, I've been bullied by my family for how I looked (even had a first grader say I was fat when I was in 4th grade). This caused a lot of stress and low self-estem which lead to depression and suicidal thoughts. I decided that I wanted everyone to shut up so I started to lose weight through dancing which I loved the most. I lost noticable weight in 6th grade but i was still getting bullied by my family. So i continued to lose weight all the way till covid hit which was where everything went downhill. I was almost skinny and I was around 140 at the time (height about 5'3"). I was still getting builled but i got used to it so it didn't matter. As soon as I went into virtual school, I started to eat and eat because I was bored. I gained so much weight to the point I was 190lb. At the time, I didn't know, but I was saw myself in my reflection and saw my double chin and reality hit me. I was so scared to go to my pediatrician that I cried the day before. I got to the doctors and asked my sister if she can stay outside of the doctors office because I was so scared she'd be disappointed, and surprised. I looked at the scale while the nurse was weighing me. It read "80kg". I was heartbroken. My sister realized how upset I was so she didn't tell my parents how much I weighed. Leading to my 9th grade year and around the 2 quarter my dad bombards me with hurtful comments saying, "once you get into college, people with look at me weird and talk about you for how fat you look. Lose some weight." I knew this was obviously wrong but it hurt, but I wasn't going to let him know. I held my tears and went to my room after he left the livingroom. I got so self conscious that I started wondering why the hell am I gaining weight when I'm not even eating a lot, "what the hell is wrong with me". I realized that I was just eating the wrong food. I was only eating chips for lunch and thats about it. I ate nothing else in the day (idk if that's an eating disorder. Because once I ate the chips, I just didnt have an appetite). My other sister's graduations is coming up around May, and I've decided to go out walking around my neighborhood because... idk, it just feels nice but my mom and sister's never really wanted to go with me so I was stuck with nothing. I couldn't work out at my school's fitness center because I couldn't focus. As for my dancing, I lost my motivation to dance which lead to my dancing being rusty and I would get angry at myself for not being good.
I also want to say, I do NOT look like I'm around 200lbs and that's because I'm 5'5". I still look fat but not 200lb, which is why I dont look at numbers.
All said than done, I decided to make a plan for myself: focus on just doing exercise for now. I plan on learning kpop dances with my friend and using this workout as a warm up. And then once I was done with school, I'll come back and do this workout, most likely before I go to sleep. Also, in the mornings before going to school.
[Edits will be put in brackets]
[I looked at her channel because she seems like she knows what she's doing 😂 which she does. I found one video on her channel called "10 minute ab and tiny waist workout - beginner friendly" and it seems easy. So I will be doing that with my workout. What I'll most likely do instead is, do this workout as a warm up for when I dance and before I go to school, and then when I get home I do the ab workout! I'm so happy I found your channel! You truly are amazing!]
Day 1✅: I just did the workout, one time to get the feel and the 2nd time to go full on. My arms and legs did hurt but I think I'll be okay. I'll try to update as regularly as i can.
Day 2✅: I did it in the morning around, 9:22 and ended at 9:29. I didnt feel any sourness when I woke up but when I did the squats, I felt it😭 It doesn't hurt that bad. Anyways, I have to come back and do this again at night but for now, I'll just put a grey checkmark -- It is 9PM right now and I just finished the 9minute ab workout. I changed some moves to other moves in the video because I couldn't, yet, do it😭 That's all for today. I also helped my dad carry heavy stuff to our shed in the backyard so I kinda got some exercise in the day😂
Day 3✅️: I don't know who I thought I was trying to wake up at 5 am to exercise on a school day💀 I didn't dance nor do this exercise this morning but I will try to do the ab workout. After doing it yesterday, my stomach has been hurting all day today, and my thighs feel sore and numb😂 I guess it really is working😅 lol! I did the 9 minute pilates for beginners to excuse my other missed workouts
Day 4✅️: I didn't do any workout because once I got back from school, I went straight to sleep. Just did this one for today. I'll see if I can do 3 workouts tomorrow to excuse today's absence of workout
I'm sorry for how they treated you. You didn't deserve that but keep up the good work and show them whose boss :)
I will be doing this workout for a week and post my results here. I won't diet, but I'll try to eat more vegetables and fruits. Day 1: did 2 times, it was easy but I sweated a little. Day 2:
bro quit 2nd day
@@si_vu lol
It's only been 2 days c'mon girl you got this
I'm gonna do this until I get a flat stomach!!
WAHHH! I FORGOT, RESTARTING!!
- WEEK 1 -
Day 1: Finished!! Easy peasy.
Day 2: Finished! It was a little harder because i had a terrible headache but still pushed through. I also did her 'Pilates for Beginners at Home' workout!
Day 3: I honestly had so much fun with these two workouts!!!
update?
@@itsmebitch08 hey there!! I forgot all about this workout but started again yesterday. You should start along with me!! ^^
@@user-sc3uc6vq7q arl then, let's do our best
So I did this 2 times today and I am sweating!!
I tried my best to do the same moves tho!!
Thank you I will keep continuing to keep doing this
Огромное спасибо за тренировку!! Легкая и воздушная , мне понравилась ! Планирую часто выполнять ваши тренировки , вы молодец!❤
Thank you!!! This workout so funny and light. It helps to do it again.
starting at 51kg and 165 cm, goal is 49-45kg 165cm.
I am also stretching and doing two other workouts + dance for cardio.
Day 1: Pretty light and easy
Day2:
Day 3:
Day 4:
Day5:
Day 6:
Day 7:
if it was too easy do this workout two times
I stopped exercising since January and I restarted today because of this video, thanks Shirlyn!
I have started doing this exercise and it's been 3 days and i am also combining it with lily sabri exercise. Lets see the results in 2 weeks.
thank you! im going to do this everyday
doing this for a week with a 10 min chloe ting standing workout!
day 1: this is rlly simple yet it got me sweating!! i rlly like this after an intense workout!
day 2: this is just 5 mins but i sweat so much! i did it today
day 3: did it!!
i'm really out of shape, i want to loose weight and have a better life style. your videos are short and it makes it feel possible! i plan to consistently do this along with some of your other videos. thank you very much
Fantastic workout! Really useful stuff! Keep up the great work! 😀❤️
I achieved all my goals because of your workout videos . Thank you so much unnie . Please help us like this forever with your cute smile 😊😁💜️💜️💜️💜️💜️
Начинаю делать эту маленькую тренировочку (каждые три дня буду взвешиваться)
Старт: 27.05.2024 ; начальные параметры: 170/61.1кг
27.05 - это было тяжеловато и под конец некоторых упражнений я отдыхала, но тренировку выполнила
28.05 - все тело немного ныло, но тренировку я завершила
29.05 - тело поднывает, но сегодня было легче ^^ тренировка выполнена полностью! Завтра у меня контрольное взвешивание
---День взвешивания ---
30.05 - Вес: 59.4
-----------------
30.05 - тренировку выполнила
Вы сбросили только с помощью этой тренировки?
@@narabakinka7688да, + соблюдала норму колорий в день и выпивала 1,5-2 литра воды
i’m doing this for a week (122.2 Ibs)
day 1: finished (3 set)
day 2: finished (3 set)
day 3:finished (3 set)
day 4: finished (3 set)
day 5: finished (3 set)
Día 1: ✅ me gusta mucho ya que no es tan cansado como otros ejercicios de cuerpo completo y aparte si te hace sudar mucho y lo que más me gustó fue que no me siento cansada, me siento con ánimos. Gracias por estos ejercicios.
Día 2: ✅ fue fácil igual que ayer, hoy sude más que ayer.
To this day I was so lazy to do workouts but yours are so good and easy to do thanks for posting these kind of workouts🧡🧡🧡
This looks fabulous, thank you!
Update--loved it! Gonna do it again!
keep going
we are proud of u 💖
on day two, finally a beginner workout where you can feel the burn!! It makes me feel good even tho I haven't lost anything from it yet, sure I will soon though. Thank you, I find this fun to do!!
doing this workout for 2 weeks! (this is just to motivate me)
day 1: easy didnt sweat, i enjoyed it ✅
update!! IM BACK after 5 months..
day 2:
yeah it's been 10 days..
@@aster.... LMAOO
It's a dream of mine to become an idol so I'm working on loosing weight and I am planning to do this for 1 month and I want to see how much weight I loose thanks for making this bite size workout sessions and making it easy ❤
You should tell us if you became idol I really hope that you accompany what you love good luck don't give up 💕💕😚😚
@@khl-12 thank you so much I'm in the US and haven't moved out yet but I'm going to JYP!
@@_stan_skz_rn Good luck I hope you are accepted in a great company do your best nice opportunity ❤️❤️👌🏻
@@khl-12 💜💜😭😭 you are so sweet
Tell us when u do go
day 1:done
day 2:done
day 3:done
day 4:done
skipped two days
day5:done
skipped two more days :)
day6:done
skipped 2 days again aish
fay7: done
day8:done
skipped another day
day9:done
day10:done
day11:done
day12:done
day13:couldnt finish the whole was really tired
skipped a few days
day14:done
I DID THE GET TALLER AND SLIMMER TEEN PROGRAM (this workout is apart of it) AND I WENT FROM 106 POUNDS (48.4KG) TO 104 POUNDS (47.6KG) IN A DAYYY OMGG YOUR SO UNDERRATED IM UPDATING
Starting weight; 48.4kg
Day 1: went from 48.4kg to 47.6kg and my stomach is flatter
Day 2: I haven’t did it yet but I’m about to do it now, I weighed myself in the morning and now I’m 47.1kg (I’m usually 47.2kg or higher)
Update? 😭😭
@@tr_hyv HELP I GAVE UP IM NOW 46.8KG BUT THATS ALL
How many times did you do it a day??
@Yojuriz once
@@user-of6tw4jm4p actually?? 😧
Day 1 🍀: i am feeling down down because i find myself ugly and dead inside. Started working out to feel alive and hoping to improve my complex.
I am sweating a lot, i turned off my ac and efan to make me sweat more.
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ☑I really didn't have time because I wasn't home most of the day and I was too busy during the short time I spent at home
Day 5 ☑I was sick and I didn't have the strength to do it, especially since Ramadan took the little energy I had left. I will do my best tomorrow!
Day 6 ✅ I feel better than yesterday so I did my two daily videos of Shirlyn + one more video to make up for the two days I didn't do them
Day 7 ✅ One week!
Day 8 ✅
Day 9 ✅
You can see a change ? Lose weight ?
@@littlepineapple6010 Mmh not really...
But maybe It would have worked if I had this for a whole month or without taking a break
After I'm really young (soon in high school) so maybe it works better on adults
Especially since I gain weight easily
A lot of things could explain that it didn't really work on me T-T
(Sorry if i make mistakes, i'm a french girl who learn english)
@@itz_snowlia7592 i'm french girl too ! I do a mistake together !
Ok I think it's depend of the body etc. Congratulations for have do this week !
@@littlepineapple6010 Merci beaucoup!!! Contente d'être tombée sur une française en plus, comme quoi le monde est petit :)
so, Can you tell me the results??
Thank you so much for sharing another workout with us!!
Thank you so much shirlyn..as my exams are going on i didn't wanna do a long workout ...this is just perfert..tysmm❤
1st Day : ✅️ -1kg w/ other workouts
2nd Day : ❎️
3rd Day : ✅️
I stop this workout but the results of this workout + other workouts it's really good for lose belly and legs fat.
Her soothing voice is just enough to get those happy vibes to workout ❤❤
This really made my body burn, I look like I came from a shower. I'll come here again after a month to say you all my changes. ❤
.
Ayyyy
I love thus work out so much it's not intense but it made me sweat a lot!
I will do this workout starting monday.
Day 1:
Day 1: ok
Day 2: ok
Day 3: ok
Day 4: ok
Day 5: ok
Day 6: ok
Hope that i can make it 2 weeks 🥹
Мне очень нравится выполнять Ваши тренировки, я уже занимаюсь 5 дней и не разу не захотела бросить.
Всё просто замечательно!
Хотелась бы только чтобы было показано сколько калорий сжигает каждая тренировка))))
Вам привет из России
THANK U SOO MUCH SHIRLYNNNNN HELPED ME LOTSS I LOST WEIGHT FASTER THEN I USED TOO ❤❤❤❤❤
Thank you so much for this workout! I do this workout regularly ‘cause it is really fast and effective and I never worry about being late. I would definitely recommend this video. Once again, thank you so much Shirley Kim!❤
day 1 - ✅
i'm gonna do this workout for 10 minutes, morning and night for a week, just to see what happens! (alongside my normal routine and activity ofc)
sw: 73kg
i'm in a calorie deficit of around 1500kcal! i'll do daily updates every night 🤭
19/07/23
it felt good! i feel energised and it's not very high demand, it made me a little hot and sweaty but overall very nice to just get your heart rate up if you're just starting working out like me
Omg this is amazing. I was sweating and i was feeling amazing while doing this. But if you are trying this must remember to turn off fan or ac 😩
Early!! Love ur workouts Shirlyn!!
I’ve been doing a little bit of yoga and workout before work and it really does help to reduce my anxiety and give me extra energy! These short workouts work perfectly. Thank you!
Now you send the video and now only I have done the workout and it's very good.
After doing the workout now I have posted this comment