10 MIN STANDING FULL BODY CARDIO WORKOUT l FUN & EFFECTIVE l Weight Loss Faster l -3 Kg In 14 Days
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- Опубликовано: 28 сен 2024
- ♥ My Healthy Diet Meal Plan: bit.ly/ShirlynKim
▶▷FREE WEEKLY WORKOUT PLAN
/ @kimsy529
▣You can complete this entire routine once or twice a day with my weekly workout plan on my channel.
▣For Better Results: Combine this one with my weekly workout program and a good nutritious meal (essential:) together. Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
▶▷How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, and exercise habits.
It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see.
▶Calories: 100 ~ 300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, Body Fat Percentage, etc.….
▣ Pair with this workout (Smaller Waist & Total Ab)
• HOW TO GET A SMALLER W...
• 7 MIN TOTAL ABS, CORE,...
▣Q&A VIDEO About Me: • MY FIRST Q&A VIDEO ALL...
Height: 164. 8
2) Weight: 44kg ~ 45kg
3)Body Type: between Mesomorph and Hourglass
▶For teenagers
It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. ..
( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶ What I Wear: en.xexymix.com/
▶Music By www.epidemicso...
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my RUclips channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
![State of Play | September 24, 2024 [ENGLISH]](http://i.ytimg.com/vi/fVs0suPHAX8/mqdefault.jpg)
I lost 6kg from doing diet and working out as your videos. I just tried this exercise today. It was pretty good as someone with low endurance like me. I love it. Also, I’ve not on a strict diet at all, and I skipped exercising some days in the week as my schedule was too tied. However, I saw the results just from looking at my old pics and now. I enjoy the process, and my body is pretty healthy. I’m also able to fit on my old skirts as my hip gained too much from gaining weight. Thanks 🌸
شو هي الحمية الغذائية اريدها
how many days did u do this exercise ?
@@chikaaristiana1494 For this month, I’ve exercised for 5-7 days of the week. I only do 10 or 12 min workout + 30s of stretching or plank. I also try to hold my breath for some degrees all the time to flatten my stomach and size down my waist. Also, that way gave me some upper abs. Last few months, I wasn’t so consistent with my exercise tho. Sometimes, I overdid it, and my body just couldn’t stand that. Also, I try to do different 10 min body workout version, so my body wouldn’t get used to the exercise too. My journey was really long actually since June. I had some travels and ate whatever I love too. My weight has been going down as I exercise and eat with smaller potion (still my fav foods). Hope my tips helps you 🌸🌹🌼
In how much time did you lost 6 kg?
@@kai-db2yl If the name of the video is right then it should take you 24 days to lose 6kg but remeber everyone loses different and you need to have a ''diet'' or just watch out with food
STARTING THIS 🎉:
starting weight (dec. 29th) 67.5kg
waist: 75cm
thights: 59cm
I‘ll do this for as long as I can, now I have winter break & it‘s difficult for me to keep up with workouts when I‘m in school.. let‘s hope for the best 😊
Day 1, December 29th:✅
Please like to remind me 👏
Reminding u
Heyy!! Where’s the update??!! 😅😂
Hello ❤
Update.??
It’s been two months buddy
Hey !! I’m gonna try this workout 🏋🏽♀️😆
Day 1 : ✅ combine with other workout
Day 2 : ✅ did it in the morning !!
Day 3 :✅ the evening
Day 4:❌ rest day !!
Day 5 ;✅
Day 6 : ✅
Day 7 ; ❌
Results : before / 82,3kg
............:after / 79,8kg
keep up the work so proud of you
@@kay-xm8oo thanks !!
💕
Did you follow a diet
@@roshniaswani8919 not really
Yhen what iyher workout you did
A little comment to a personal check-in daily, so I won't give up!
Day 1 - Done! Gosh! It was hard! But I will not stop! the work out makes me feel better after it
Day 2 - Done! Some exercises were easy, others not. Yet as someone who believes that the second day is the hard one, I'm glad to have finished it 😄
Day 3 - Done! 🤗 I'm feeling so good after finishing everything 😇 Today, I was able to touch my toes in the end🤣But I must say that the wide squat hold still my enemy 😶🌫
Day 4 - ... Done! I decided to do it earlier today, and since the beginning, I had always done the low-impact version for some exercises due to my knees (I had an issue with it before). However, I choose one that I will try to do the normal version when I feel better, so I did it half-half yesterday and completely normal today
Day 5 - Done! I felt it was a little more special today since I was feeling lazy all day long, so it was a big victory for myself that I got up and did it in any way
Day 6 - Done! It's crazy to think that just one more day for a week, and after this, I did a 10 minutes dance workout because, since yesterday, I had too much energy to even sleep at night, so I wanted to get a little more tired 😅
Day 7 - Done! The first week is done! 🥳
Day 8 - Lazy mood on
Day 9 - Done! I remembered why I don't like the rest days 😅 It's always hard to make myself get up to work up the next day😓
Day 10 - Done!!!
Day 11 - Done!
Day 12 - Lazy mood on Honestly, I wasn't feeling so well, so no workout.
Day 13 - Done! Ok, some people asked me a few things below about my results. So, I want to mention a few things here. I'm 27 years old, almost 28, and an ex-figura skater who did it until high school (14 years old). After this, I did work out randomly all over the years but never create any routine. Therefore, I'm using it to make my body (muscles) get used to workout again before focusing on areas like my abs, ok? My body doesn't work anymore as the one of a teenager and I do everything in low impact most of the time, so I'm very happy with my results so far And don't give up, just because my numbers may don't have changed a lot as you want yours to Fighting~!!
Day 14 - Done!!! Two weeks are done!!! 🥳
My numbers after two weeks, doing only the workout without a diet: Bust was 95,5 cm, now 91 cm. Waist was 85,5 cm, now 79 cm. Hip was 102,5 cm, now 100,5 cm. I must say that I'm amazed by the result, most of my 'fat' is around the belly area, so I'm truly glad that it's mostly gone now ^^ The second place is my bust and arms since I almost never worked out the up part of my body when I was young.
Can you tell me what results you got till now I’m also planing on doing this workout
@@senakahveci6043 Hi! The significant changes were my stamina and stretching, which are easy now. But size-wise, these were my numbers on 04/01/22: Bust - 95,5 cm Waist - 85,5 cm Hip - 102,5 cm Weight - around 63 kg (I can't remember the exact number, but it was around this at the last time I weighed myself a few days, or better, a week before)
Right now (16/01/22): Bust - 94,5 cm Waist - 82 cm Hip - 101 cm Weight - I'm not sure about this one since I don't have how to weigh myself at home.
To be honest, I'm not sure if my bust size is correct since my period is coming up soon, and they always get "big" around this time.
But besides that, it wasn't a big change. I believe that just enough for a week, especially my waist ^^ (By the way, the first numbers was from when I started to motivate myself to work out again, not from the day I started this workout.)
hello!! i was wondering if you got a flat or slim stomach? because i’m planning to do this too :))
@@fvrqs I believe it's more for the slim side right now than flat, but I'm not doing any kind of special diet or anything like this along with the workout, so maybe this is why😅I'm not sure.
@@koagyaru ohhhh okkk, and congrats for accomplishing your goal !!! have a great day ❤️
When i feel depression I come to watch your workouts .Your smile makes me happy. love u so much😞💜
Hi I was 64.56kg and thanks to you I’m officially 59.35kg thank you so much ❤
Great job!! I'm so proud of you and be proud of yourself!! Stay healthy and happy💌💌
hi! for how long did you do the workout? i just stared doing this one so i'm curious
@@sai8301 I’ve been working for 5 weeks but I’ve also been dieting a lot so hope this helps
@@kendhuman2222 i cant diet bcs my mom always cooking yummy food😀😀, then im only doimg work out:')()
@@pearlschoco you dont really need a diet but contorl your food
Unnie I will try this tomorrow I lost 4 kg doing your workout tysm and love youuu🤗
Wowowowo~!! Awesome job♥ Thank you for working out with me together and take a lots of rest today♥
When did you start doing her workout and how often do you workout and what video are you doing or are you following her weekly workout program?? I am sorry if i ask too many questions but please do answer me
@@muanteazote2563 hello, I just started doing her workouts but if u want to workout do it 5-6 times a week and take rest atleast one day so that ur body can heal if there r any cramps or wounds.. also follow a calorie deficit diet if u want to lose weight... Drink lots of water
@@wasp5493 Ok thanks for the advice😊
@@muanteazote2563 happy to help😊
I was literally 60kg now I am 54kg thank you so much 💓💓
Im going to try this for one month
Start weigh: 87.1 kg
Im going to start tomorrow
- First week-
Day1✅ once
(Thank you for the heart unnie❤)
Day2❎ cannot but I've done other exercises
Day3✅once
Day4✅once
Day5✅ once
Day6❎rest day
(Ty again for the support❤)
Day7✅once
Result First week:86.0kg
Yay i lost one kilo!!
-Second week -
Start weight: 85.9kg
Day8✅done once
Day9✅done once
Day10❎cannot
Day 11✅done once
Day12❎rest day
Day13✅done
(Almost finished second week yay🏋🏾♀️)
Day14❎cannot😭
Results second week:85.5kg
(I lost only 0.4kg oof, better than nothing)
In the third week im going to start chloe tings 2021 sherd program
-Third week -
Start weigh: 85.2kg
Day15✅done
Day16✅
Day17❎cannot
Day18✅done
Day19❎
Day20✅
Day21
What's ur result???
@@orianavisozky2195 ima post it at the end of the day so i can see the actual results🙂
@@fantasiz9243 okay!
did you diet or do any other exercises?
@@lisasimpson3233 yes I've diet and exercise:
(Exercises)
6/7 days a week I go walking outside with my rope,sometimes I lift weights (1.5kg), on Wednesday I've done chloe ting new challenge and when I'm bored I use my rope.
(Diet)
When I wake up I always drink a glass of water after that I do this exercise and have breakfast: I eat a lot(but not to much) while one breakfast and lunch i eat less than breakfast and at dinner I have a light dinner( and I don't eat after 7pm) and I drink a lot of water(maybe like 8-10 glass of water)
(Foods)
For breakfast i usually drink milk or tea with integral biscuit on lunch depend I eat white rice with weggies or chicken salad and for dinner a mini pizza with veggies or other foods that I dont remember( I don't remember😥😭) i hope I've helped you sorry for my bad English is not my first language ;(
I'll start It (remind me to update)
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: rest day
Day 5: ✅
Day 6: ✅
Day 7: ✅
I lost 1 inch from my thighs and 1.2 inches from my arms... This is really helpful.. Must try
Did u do any other workout or go on diets
@@kristylim804 I didn't go on any diet, just ate whatever i usually eat.. and did 10 min skipping followed by 15 min running as evening exercise.. other than that.. i did nothing! what i have realised is... we just need to get started... it won't take long once you start embracing the process... telling from personal experience!
Please like this comment to remind me do this, i really want to do this ...
Starting at 42kg , goal weight 39✅️
Day 1 ~ ✅️i really felt the burn..🥵
Day 2 ~ ✅️
Day 3 ~ ✅️ i did it twice
Day 4 ~ saturdays rest
Day 5 ~ i'm so sorry guys, my phone wasn't working🥲
Day 6 ~ ✅️✨️
Day 7 ~ ✅️ it has already been a week😮
I tried your small waist exercise I can see the results ☺️
Thank you
You're very welcome and I'm happppy for you:))))♥
@@Kimsy529 ur so motivating unnie thank u for putting work into helping others recieve their dreams, im doing this workout four times a day for 1 month currently, and im going to try keeping up with ur other fun ones too!💞
You are so underrated I love your workouts they have been really helping me
I'm a 14 year old girl and I weigh 61-65kg I wanna try get down to 54 ish I'm doing this for 20 days
Day 1:👍(I did twice)!
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20!!!!!!:
Like so I don't forget please!
👇
Continue!! Pls update us!
my body was literally burning after this workout,its amazing!!
i just started doing this workout today!!
Weight: 65kg
Waist: 32
Update!!
update pls
I've been doing this and calorie defecit for 26 days now I started with 54kg now I'm only 41kg
I do this exercise 2 times a day, I also avoid carbs and sweets but that depends on you! I also do intermittent fasting.
I stop eating when it turns 8pm and I eat at 12pm or 11am
Also loseit really helps you keep track of your calories, plus its free!! My calorie intake each day is just 800 but you can adjust that to whatever makes you comfortable 😊
I'm really happy with this process and remember you won't see results after only 2 days! You need persistence and motivation, so far I can't go through my day without doing this exercise anymore it's become a chore now😂
Heeyy last time i lost 8 kg from doing your workout + diet (the workout helped me the most) but since i stopped to take a break i gained about 2,8kg. i will do your workout again thank you for this video!! you’re the best❤️
can you please say what is the workout
@@soobin8852 its the 10 minute full body workout / a kpop idol body shape / fat loss at home one
@@soobin8852 its from 8 months ago
@@jadexooo oh thanks
How long did it take you to lose 8kg from doing the workout?
Anyone trying this workout I highly recommend doing it listening to Idol by BTS lol such a motivation!!
ohhh okayyy!
i listend to dynamite when i work out and the "ahh" part of the song matches with when i shout in pain lol
(unnie hearted my comment but when i edit it disappears :(
i will do this as my main exercise for 7 days
sw: 65kg (from 2 weeks ago)
day 1: ✅ i also did her 5 min standing abs workout
day 2: ✅
day 3: ✅
day 4: ❌
day 5: ✅
day 6: ✅
day 7: ✅
Keep going you can do it💪
results?
RESULTSSSSS
here we go 117 lbs, 5 '51 1/2 bmi: 19.2
day 1: did it! tiring but i got there!
day 2: sweat a bunch but i knew that its worth it so i kept going!
day 3: skipped (it was saturday and i dont exercise on saturdays lol)
day 4: completed and did inner thigh work after!
day 5: did this and then 20 minute pilates session!
day 6: super tired so i did this and a set of inner thighs
day 7: sweat a LOT but i did this and 15 minute express pilates!! i was so proud of today!
day 8: took a break and slept in
day 9: im thinking about only doing pilates so ill try that and then see!
(ill edit as i go)
im 13, and im never satisfied with my body. but i dance, and do pilates sometimes
When i tried this excercise at first day i was breathing so hard at middle only i wan unable to do the full workout but after taking 2 days rest i tried it today again and i did the whole workout without any problem WOW! I LOVE IT 💗
Great job~!! 💗💗
I love the way you say "welcome back to my channel" your korean accent is so cute and beautiful!
im gonna do this for 2 weeks. current weight: 52 kg. goal: 48-49.
Update
this has become my go-to 10 min cardio !! i do it almost everyday and it never gets boring
These workout videos are the only ones I trust because she looks so sweet and I'm actually showing results. Thanks, unnie!
I did itttt and I love it cause it doesn’t make me tired but still keep my body moving !
this is so hard but I'm trying to do my best to do it btw love you for posting great content so you can help other lose weight I'm just an oversized teenager trying to lose weight and I love your workouts
I will try it for the rest of July to see the results
Starting date : 18/07/24
End : 31/07/24
Current weight : 56kh
Goal weight: anything as long as if it's not higher than 53 kg
Day 1: done ✅
Skipped day 2 : did most of the video in the gym
Day 3 : done ✅ (no results yet)
Day 4 : pretty much easy i did it 2 times ✅
My weight before: 61kg
Day 1: I started today I really fell the job see u tomorrow
Day: I fell more light
hellooo :3 i'll be doing this exercise almost daily, except i plan to make it my daily routine! i'll also be doing an intestinal massage along w/ this. let's go! i'm 166cm tall, and weigh 62-63kgs! i want to be at least 55kgs
waist: 29.5inch
hips: 35inch
thighs: 19inch (both!)
day 1: done, i sweat a lot today!
day 2: done, the exercises somehow felt a lot easier!
day 3: done!
day 4: skipped as i was out :((
day 5: all done, feel sm better now!
day 6: i got my period, so i wasn't able t- JUST KIDDING no excuses. i exercised tdy as well, and even did a few dances! have been also going on walks hehe
day 7: couldn't do it :((
day 8: not today as well, sadly'
day 9: i couldn't- JUST KIDDING, i got back on track! :3 i'll be adding 4 extra days to this workout ^^
day 10: couldnt
day 11: donee!
update?
Начинаем!)
вес:49кг цель:40кг
позже введу все размеры))
1 день ✔️ - было так, тяжело, но все таки не сложно, решила сделать 4 подхода!!) + сжигающая тренировка) вес:49.90
2 день ✔️ - очень сложно, вчера я делала поздно, и соврала сделал всего 2 подхода, сегодня 6 подходов, не соблюдала диету, завтра начну, насамрм деле изменений не видно, но все таки 2 день + тренировка на ноги сжигающая))
3 день
4 день
5 день
6 день
7 день
8 день
9 день
10 день
11 день
12 день
13 день
14 день
если что я продолжу просто писать лень..
P. S я ела на завтрак яйца, на обед овсянку, а на ужин салатик))
🥲
если что не обращайте внимания что так питаюсь и много тренируюсь, просто мне очень надо похудеть! 😅
залайкайте чтобы не забыла)
I’m going to start doing this for 15 days with a diet!
Day 1: ✅
Day 2: ✅
( I do this workout along with 5 others of her workouts (cardio & pilates))
Starting weight: 63,3kg gw: 57kg
Waist: 74cm g: 68cm
Day 1:✅
Day 2:✅
Day 3:✅
Day 4: rest day
Day 5:✅ngl today was really hard, i had to take longer rests but still did it👍
Day 6:✅
Day 7:✅I was able to only do the half of my workout routine today
Day 8:✅I'm losing motivation tbh but I'll keep on going✊
Day 9:✅
Day 10: rest day
Day 11:✅I wanted to start dieting today but my mom came back from groceries with bunch of cake and sweets, I couldn't help it😶
Day 12:⁉umm i was really lazy fr i only did 6min of workout... I'm gonna do everything tmrw sorry😅------> ✅HI it's me again! well finally I did all the workout videos I had to do and i'm proud of myself for not giving up! (Always remind yourself why u started and don't give up!)
Day 13:✅
Day 14:✅also did her 10min full body stretching video
Day 15:✅
Day 16: rest day
Day 17:✅
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
Ending weight:
Yes how are things with you?
Started this yesterday, im going to try this for 3 weeks
Current weight:45.8kg goal:40kg
Please remind me‼️
Day1:✅️
Day2:✅️
so??
Before:58kg
Day 1✅
Day 2✅ There’s some exercises that yesterday I can’t do, and today I can
Day 3 ✅
Day 4✅
Day 5✅
Day 6 I can’t do it because i was out
Day 7 I can’t do it because i was out
I week after:57 kg
Day 8 I has so much homework and I can’t do it
Day 9 I has so much homework and I can’t do it
Day 10 ✅
Day 11✅
Day 12 I can’t do it ‘cause i was on my period and i have a lot of blood
Day 13✅
Day 14 I can’t do it ‘cause i go out
Day 15✅
Day 16✅
Day 17 I can’t do it because I have to study for an important presentation
Day 18✅
Week 4
I only do Friday, Saturday and Sunday because I have a lot of exams and projects
Week 5
I do Wednesday,Thursday,Friday and Saturday
Keep going !!
@@dAwnAngellThanks for the motivation
Doing this for summer break!
Starting weight: 50kg Goal: 45kg
Day 1: ✅
I’ve lost 10kg since may doing your workouts and diet thank you much love
That's cool 😎🥳
wow congrats! keep doing amazing🥰
What workouts did you do and for how long
Your workout is the best
Army❤️
i will do this workout :) ( and i will also eat less than normal but i won’t starve myself)
Weight: 62kg
height 172cm
day 1: 60,8kg
day 2:
What happened?
how was it?
I lost 17 kg from diet and work out with your videos.. from 72kg to 55kg now.. thankyou shirlyn..
Hey i also weigh 72 kilos. And my goal is 50-55 kilos. Did you always do this work out? And did you do only cardio/fat burn workouts or did u do strength/muscle building workouts too?
And if u have tips to give me i really appreciate it :)
Weight: 64.4
Hip: 102cm
Waist: 74cm
Arm: 33cm
Thigh: 56cm
Day 1: ✅
Day 2: ✅
Day 3: ✅
thank you very much i went from 160 to 148 i am very happy about my results ive never seen my self eating healthy but now i start eating healthy and have a great body that i love thank you very much i have so many things to say but hard to explain
lots of love to you
just with this workout? time?
i am gonna do this workout from today onwards and will update after two weeks wish me good luck🥰 love u unnnie
You are the best Shirlyn, thank you for encouraging me to continue, you have an incredible vibe that always lifts my spirits to do my exercises 💕
Hey ill do this workout for a week
Weigh- 65
Remind me to update
Day 1 - done
Day 2 - done
Day 3 - skip
Day 4 - done
Day 5 - done
Amo tus vídeos, no me cansan demasiado y los puedo hacer!!
Peso:66kg
Meta:55kg
Ya peso 62
Twist knee up(warm-up)
Back steps(warm-up)
Twist jumps
Squat knee to elbow bend
Jump punches
Wide squat hold
Butt kicks and punches
Side deep squat
Bend cross toe touches
Standing twist and toe touches
High knee jacks
Chair pose leg circles
Side steps + punches ×3
Kick back (L and R)
Runing in place
Cool down stretches
I’m gonna do this every day.
height: 160cm
Weight: 43kg
Day one:✅
Day two:✅ did it twice
Day three: ✅
Day four: ✅
Day five: ✅
Day six:✅
Day seven: did a different workout
Day eight:✅
Day nine:✅
how much ur weight now?
@@sparklinezs 41-42 kg
how did u lost it? just by doing this exercice or did u add another ones?😊
im gonna do this on my rest days to loss weight fast
Soooo happy right now
감사합니다 어니 ♥ 저는 당신의 연습 사랑해요.
사랑해요 ❤️
(sorry for errors, I'm French and I am learning Korean)
day 1 trying this workout. 46.8kg today. love all the sweats coming out.
Day 2. Will weight in later
im working out to this and instead of feeling tired (i got tired but) i feel really happy 💌💌
thank u shirlyn for liking! this gave me motivation♡
Weight: 204lbs
Waist: 105cm
Hips: 122cm
Arm: 39cm
Thigh: 73cm
Day 1: ✅️ I did it twice bc i felt like it. See you tomorrow
Day 2: didn't do it, but did more than 10k steps
Day 3: rest
Day 4: did it twice ✅️
Day 5: ✅️
Day 6: rest
Day 7: ✅️
Day 8: ✅️
I love this workout soooooo much because this workout helped me so much I eat almost as always but lost 2 kg in one week because of this workout. Thank you so much for this workout I love you 💘
@say sorry for breathing hyunjins air yeah once and some other workout
Did do you any other workout?
66kg
1-✅
2-✅
3-✅
4-✅
5-❌
6-✅✅
7-✅ - very sluggish
64,7kg🌞✨
8-✅
9-✅
Do you did diet?
@@ale7480 No, I just didn't eat much
I'm 62kg and I'm 11 it's so bad😓
So I'm going to try this I hope I can be 46kg
On day
will do this everyday alongside her other workouts and i’ll update
day 1: ✅
thank you so much im doing your workouts everyday for 3 weeks now and i feel more flexibale and the pain in my body is less thank you very much
I’ve been doing this workout for about 1 week and my legs have strengthened and I’ve lost 2kg!
I suffered from pcos and am insulin resistant. It's hard to lose fat. But im doing all i can, exercise, treadmill. Will try this and hopefully will get healthier, if not smaller (i'm at 102kgs last week) and i've been doing this exercise for 5/7 days of this week. Haven't weighed in yet, but i do notice that i may not be "smaller" or thinner but i do feel lighter in my steps. 🙏 Hope that i could lose more weight as my goal is be at least in 70kgs (pre-pregnancy weight). 😅
I’m from Thailand.🇹🇭 i like to see your channel in benefit 💪🏻✌🏻Thank you so much ~
Right. I watched this thinking ahh that looks alright 😄. It’s not 😭✋. But yeah I’m going to try this everyday (no diet) to see results. I am 57 kg.
Day one: ✅
Day two: (got a little bit easier) ✅
Day three: (had to take it easy as I hurt my neck) ✅
Day four: (was busy) ❌
Day five: ✅
*Ive been ill for a few days*
Day 6: ✅
Day 7: ✅
Weight now: 54.9kg
Day 8: ✅
Day 9: ✅
(I won’t be active much cause of school but I’ll still be trying to work out :)
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
52.8kg
omgg!! 54.9 kg after day 7?! WOW WITH NO DIET!! okok i gotta try this. HAH
@say sorry for breathing hyunjins air yess. I try to anyway 🤣. I also do other of shirlyns ab and Pilates exercises so I also recommend doing those too
@say sorry for breathing hyunjins air nppp
@@itzzmaddieeee Can you pass me the links? Please 🥺
Did you lose 5 kg in 14 days? Did you go on a diet?
Doing this for a while comment or like to remind!! :)
Sw: 71kg
Day 1: slight sweat, felt good after!!
Hi Sherly, the truth is, I am very happy with the results, the truth is very good, and thank you for working hard for us by making these videos that help us for our health, greetings from Mexico.
I will update it starting weight:73
Day 1: ✅️
I'm going to do 7 of your workouts for 2 months and drink only water and eat one meal a day (and healthy snacks)
It makes me so happy that you sync your moves with the music 💕 It really keeps me more motivated! Thank you for the hard work!
Starting today
Day-1: done
Day-2:
Day-3:
Day-4:
Day-5:
Day-6:
Day-7:
Day-8:
Day-9:
Day-10:
Day-11:
Day-12:
Day-13:
Day-14:
Doing this for 2 weeks remind me (i started yesterday)
Trying this for as long as i can, with stretch before and after workout!! Like for reminder please💗
DAY 1 - ✅ Calories burnt - 156 How i feel: I feel so sweaty and tired, but honestly i also feel very good!!
DAY 2 - ✅ My legs feel so sore because of yesterday.. But honestly i feel better then ever! I also did some pilates today💗And i’m not as sweaty as i was before! Calories burnt - 220
Day 3 - ✅ I’m tireed.. But honestly great exercise! Calories burnt - 213
Day 4 - ✅ Calories burnt - 203.. I did pilates today as well but i don’t know why i burn less calories with pilates then when i don’t..
Day 5 - ✅ Yaayy one week done!! (Rest days will be weekends!) I forgot to record on my watch how many calories burnt loll sorry!
Waist: 71cm Thighs: 53cm
Day 6 - ❌ Rest day!
Day 7 - ❌ Rest day!
Day 8 - ✅ Yayyy! I didin’t give up after the first week!!💗 I feel great! I also did pilates todayy! Calories burnt - 255
Day 9 - ✅ I don’t have much to say other then i didn’t record how many calories burnt lol..
Day 10 - ✅ Phew. I really did nooot wanna workout today. But i did it!!! I’m so proud of myself and you💗 Calories burnt - forgot to record..!
Day 11 - ✅/❌ I didin’t do this workout but i did a 5 minute one because today was not the day i workout..
Day 12 - ❌ Today was just a busy busy day, so maybe i’ll do this tommorow!
Day 13 - ❌
Day 14 - ❌, but i went swimming today so that might have helped me BURRRNNN calories lol
Day 15 - ❌ Just a busy day please remind me to do it tommorow
Day 16 - ✅ Yayy!!
Day 17 - ✅ Calories burnt - About 150
I lost 3kg with doing this workout
Before:40kg
Now:37kg
I love how u do this for us thank u 💕
Thank you for working out with me and congrats on your results:)
just make sure not to have under weight too much and please eat well with a balanced meal♥
Ok!👌and Thank u💖~
In how much time? And you only did this workout every day? pls tell me
In how much time? And you only did this workout every day? pls tell me
@@ale7480 I did this workout everyday and for 1 month
I lose 2 kg doing your workout you are really awesome I will try this tomorrow 🥰🥰🥰
How long did it take?
@@al_xal6118 7 days🤗
@@ismatjuhi2482 okay wow that’s great 😳
hi guys!! I’m gonna try to do this for for atleast 14 days!! I will also do the kpop idol body 10 minute workout as well!! I don’t feel comfortable sharing my weight, but I will tell you how much I lose!! I will also go calorie deficit
Day 1: did half of the feels dance by twice, and this video, but not the other one
Day 2: hair wash day, didn’t do anything
Day 3: did, really energetic
Day 4 : friday. not doing anything
Your workouts are as good as I am a beginner and this is my first day😅But even for beginners, your workouts are still rather easy not easy to do. And you are not as complete a poker face as some other fittnis youtubers, But smiles into the camera and gives so much more motivation.
I hope I didn't talk too much😅
i teied this for 30 days and lost 3kg in 7 day TY KIM WE LOVE U U HAVE THE BEST WORKOUTS!
day 1: 💖
day 2: 💖
day 3: 💖
day 4: 💖
day 5: 💖
day 6: 💖
day 7: 💖
day 8: 💖
day 9: 💖
day 10: 💖
day 11: 💖
day 12: 💖
day 13: 💖
day 14: 💖
day 15: 💖
You see a result ?
Your exercises looks so fun and actually motivates me to do it thank you very much!!
0:30[1]
0:40[2]
1:00[3]
1:50[4]
2:20[5]
3:10[6]
3:40[7]
4:22[8]
7:00[11]
7:20[10]
7:50[12]
8:35[13]
9:15[14]
9:45[15]
10:00[16]
Thanks you with a fasting I was lost 6kg
I'll try this for a month with no diet just to see how much it does for my body!!
Please like to remind me please
Day 1 : waist - 80cm
Rn on day 13 and my waist is now 75cm not much change but I've been dieting
starting again! I'm very sorry that I didn't get to the end last time, but now everything should work out, I'm sure I can
Weight: 52
Day 1: ✅ also I did abs workout
Day 2: ❎ It was so busy day
Im gonna try this work out to glow up for new school year which is 24 more days wish me luck!!!!
day 1 / done with a few more workout it was not that hard and i was able to do all of it without stop the video
Day 2 / i couldnt do it because i wasnt at home but i did some abs and leg workout, i will this workout 2 times tomorrow
day 3/ i did it 2 times and it was so easy
day4/ i was on my period i couldnt do it because of the cramps
day5/ i did it once with abs and legs workout
day 6/ done
day 7 / i decided to take a rest
Hoy estoy muy adolorida por el entrenamiento con pesas de ayer, hoy me tocaba hacer cardio pero no podía brincar, este ejercicio fue perfecto para mí, pude hacer cardio con ejercicios que si puedo hacer hoy. Muchas gracias Shirlyn
Thank you for everything unnie ❤️✨
Gonna do this everyday for 1 month!plz remind me if i forget
Day 1:✅
u forgottt
항상 좋아요만 누르다가 처음으로 댓글달아보네요~:)
꾸준한 자기관리와 외적과 내면의 아름다움을 멀리멀리 전파하시는 shirlyn Kim님~
항상 영상 재밌게 잘 보고있습니다~😊
앞으로도 더 승승장구 하실꺼지만, 점점 성장해 가시면서 악플도 생기고 시기와 질투도 많겠지만 그뜻은 그만큼 Kim님의 우월함의 증표겠죠?
그 어떤 뭘하든 저는 항상 당신을 응원합니다.
꾸준한 업데이트 해주세요🔥🔥
Kim님으로 인해 누군가들은 삶이 즐거워질수 있는거 알아주시구요.
그 어떤것이든 kim님의 선택을 지지하고 뒤에서 응원합니다❤️
와~❤️❤️ 힘과 열정이 솟는 🔥🔥 댓슬이네요. 항상 지지하고 응원해 주셔서 감사해요:)
@@Kimsy529 혹시…
Control C V 아니죠..?…악 ㅎㅎ 장난입니다.
답글 남겨주셔서 기분이 좋네요~!
자주 달께요😉 Have a good one🍀
starting
weight : 55kg
waist: 76cm
hip: 86cm
1 👍🏻
I practiced your 3 videos for the first time and dropped -1.25
Начинаю делать эту тренировку и ещё одну десятиминутную также от ширли
1 день:✅ эта тренировка сделана, делаю ещё вторую
2 день:✅
3 день: есть
4 день: есть
5 день: есть
6:есть
7:есть
8 есть
Результаты: талия -3±см
Бедра:-2см
Ляжки:-3см и -2кг за неделю, я рада
Your workout is really best for me and Love your workout I lost my 3 kg 😘😘😘love you sis
Did you change your diet?and how long did it take?
Shirlyn, RUclips recommended your videos to me, I decided to test and I was surprised, they are hard training but you can do it, that is, to the extent hahaha, thank you!!!
we have a different definition for the word „standing” 🙂
I love how she puts “up next” I love your Chanel so much! 🤍 I am trying to do every video of yours your the best!!!
Doing this workout!!!
Waist size - 27
Day 1 🎉
Starting today (19.01.2024)-52kg
Lets see if it can help me with loosing weight cause im not happy with how i look now. Ill check and edit this comment on 19.02.2024 SEE YA
starting weight: 63.6
day 1: done
day 2: done
day 3: done (weight: 62.8)
day 4: done
day 5: done
day 6: skipped
day 7: done
Did u go on any diet
thank you for taking time and uploading vids for us..........
Shirlyn you are the best unnie