10 MIN FULL BODY HIIT FOR WEIGHT LOSS l Effective Workout after a heavy meal / 31 Day Challenge
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- Опубликовано: 31 июл 2021
- ▶ Free Diet Meal Plan bit.ly/ShirlynKim
▶Free Weekly Workout Plan
/ @kimsy529
▣You can complete this entire routine once or twice a day with my weekly workout plan on my channel for faster results.
▣For faster Results: Start with my Weekly Workout Program (four to five times a week ) and a good nutritious meal (essential:) together. Also, consistency is the magic key to achieve your fitness goal. You’ve got this & You can do it~!!!
▶▷How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc..
It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▶Calories: 100 ~ 300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.….
▣ AB & CORE EXERCISES VIDEO
AB & CORE PILATES: • 10 MIN FLAT BELLY PILA...
• 7 MIN TOTAL ABS, CORE,...
• 10 MIN FULL BODY BURN ...
▣ My Daily Skincare Routines: • K-BEAUTY SKIN CARE TIP...
▣My Physical Conditions
Height: 164. 8 2) Weight: 44kg ~ 45kg 3)Body Type: between Mesomorph and Hourglass
▶For teenagers
It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. ..
( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶ What I Wear: en.xexymix.com/
▶Music By www.epidemicsound.com/music/f
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my RUclips channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
![NoCap - Maliboo [Official Music Video]](http://i.ytimg.com/vi/FUV7E0QyniU/mqdefault.jpg)
*my heart: if you don’t stop i will*
loll same
Same lol, but how she can do that without stoping 😮😅
Fr
@@anadoana-fm8pyTo say it's simple would be an understatement, but just breathing correctly while doing the workouts helps. It worked for me, and this is coming from someone who used to take a break every 5 minutes😂😂😂
@@anadoana-fm8pyOf course it's tiring, but there's something in you that tells you to keep going because it's with it😊
I’ve lost so much weight because of her!! I‘m so happy that I found her
I'm soooo happy to hear that and workout with you 지우♥
Which workout you did btw?
@@sheilahafifa4777 all of her workouts are effective
Which workout is best for losing weight?
day 1 ✅54,1kg
day 2 ✅sweating so much!
day 3 ✅ donee
day 4 ✅ done
day 5 ✅52.6kg (it was sm easier tdy)
day 6 ✅ so tired tdy but I did it
day 7 ✅51.7kg
day 8 ✅ 51.4kg
day 9 rest day because i came home late😢
day 10✅
day 11
day 12
My goal is 45kgs!
Hi is it effective
Did you do other exercises with this?
YESSS!! Also it's Standing Workout 🤩🤩
Yess queen is back! Your workouts are always so much fun! I'll start this one today!
Okay ,so I am going to workout for 2 weeks .
My weight is 62.9
Desired weight is 45kg ( to become so I atleast need 2 months though)
I wanna check how much weight I can lose through this HIIT workout. I ma going to do this everyday after my afternoon meal. And in morning I do her K- pop idol workout and night I walk for 20mins.I am going to report after 1 week .
Day 1 :Done
Day 2 :Done
Day 3 : Done
Day 4 : Done
Day 5 : Done
Day 6 :Done
Day 7: Done
My weight : 61.9 kg
Week 2 :-
Day 1 : Done
Day 2: Done
Day 3: Done
Day 4: Done
Day 5 : Done
Day 6 : Done
Day 7 : Done
My weight is 60 kg
( well I didn't follow any diet , I think with diet I would have loss much weight than this )
You can do this!!
@@TrulyNora thank you
Did ur body physically loose weight? Was it like noticeable?
2 months isn’t realistic for almost 20 kilo loss. you’d roughly need 5 months if done consistently. 1kg per week is healthy and doable. I wouldn’t go for more since it would be hard to keep up even if you added a diet on top of it.
I'm really proud of u keep going!! ❤❤
Really cant wait to try this tomorrow since its already night right now!! Always love your workouts ❤️
omg shirlyn, i haven't seen the video yet but i already know you will inspire me for the whole week!!!!!!! You are so wonderful and beautiful!!!!
love it girl! your workouts are always amazing.
My current weight 50kg
Day 1 :✅
Day2:✅
?
Reminder to keep going!
I’m doing the 2 week challenge and I’ve finished day 1!!! I’m so proud of myself ❤ thank you!!
Me tooo!
Same! I'm tired 🥴
Me too!!
Hii, did you finish and get your desired results? :)
@@valasty91 unfortunately no 😅 these workouts were easy but not fun so I wanted to do something I found fun fun so I started dancing and have lost 2 kg so far in around a week 👌🏻
Cant wait to try this workout out tomorrow. And btw I struggled losing weight all last year and now I finally am losing weight because of you THANK YOU SO MUCH ❤️❤️❤️❤️
How'd it go??
@@asiya1135 really good I’ve lost a stone so far and I fit into a size ,sometimes 2 sizes down
@@Dino-sw8kv omg well don’t I’m really proud of you
day 2 slim waist and ab burn done! had to have a rest day between day 1 and 2 because on day 1 i had tumble class and we did more conditioning, I thought a rest day would be good. I am sweating today tysm Shirlyn!
you have some really great workouts! I love it😍 I started doing it two days ago I hope I get the physique I want I love watching you and I enjoy doing your training Thanks Shirlyn
I can’t wait for tomorrow!!!
I like the how you speak, it makes me relax while doing the exercise thankyou so much ^^!!
can't wait to do it !
- love from finland :)
Thank you so much for all your videos ! Im doing 1 up to 3 of your videos almost every days plus some cardio and I already loose 4 kg in 3 weeks !!
I love how the videos are rlly aesthetic! Cant wait to start this workout!
Yess I'll try it tomorrow
(I exercise from Monday to Friday regularly)
Our fitness queen is back !!!!
Doing this tomorrow!!
Thank you!
7 day challenge! ( will make it longer if i complete this)
Current weight : 65.90
Day 1 - wow I was sweating so much. Thankfully I didn’t feel very burned out (maybe because I also dance regularly nowadays)
Day 2 - again too much sweat man! But I feel my heart racing so it’s a nice feeling!
Weak.
THANK YOU FOR THIS I WILL START TOMORROW !!
I love your workouts so much !! they are so much fun ❣
I love these workouts!! I do them everyday 💗
I love you❤️ you make my workouts fun and easier 💞
Yesss another hiit workout !
Thank you! Beautiful work out!❤
Hi, unnie! Can you do a video with some ideas of healthy meals that are easy to cook? I am such a bad cook and i will love to try new healthy recipes( also,i have a sweet tooth).Thank you for motivating me to workout!
OMG THANK YOU SO MUCH I DONT KNOW WHAT I WOULD’VE DONE WITHOUT YOU
I have been doing this workout together with four other workouts ( slim waist, upper body, leg, and stubborn belly fat), with also being on a 1500 calorie diet. Before I added this to my workout list, it took me days to loose only one pound but the two days I have been doing this I have lost two pounds already. Definitely works and I recommend!
What other videos are u doing?
@@Pudhpreetjk Lily sabri’s 12 day slim waist challenge 6 mins, lily sabri’s stubborn belly fat 8 mins, Shirley Kim’s slim upper body workout 10 mins, and Lucy Wyndham-Read 7 days to slim legs 7 mins (2018). Hope this helps!
Easy and Fun! Great Job!!
Yes Shirlyn is back
But these day I can't start this workouts because I am on period
Please unnie can you make a video for exercise to do on period for weight loss and please see it's for heavy flow person because I really have heavy flow ❤️😭❤️
I will so happy if you make a video for period
Same same
@@cocothv4266 armyyyyyyy
@@kimshreya305 yeah.....
Armys everywhere 💜💜💜
BTW take care shreya~💜🥰
Armyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyt
I hope u can see how I said it 😝☝
This day 2 u have been helping me so much love u!!!❤
I lost 3kg (from 61kg to 58kg) in 1 month because of her workouts without any strict diets! I'm so happy, I will continue to exercise until I reach my desired weight.
what workouts did you do?
What workouts did u do pls?
Your workout didn't make me Tired at all and it's so fun to do and it's also affective 👍🏻Keep going ok! We all in this comment support U!❤️
thank you so much!!! i love this workout!!!❤❤
2024 anyone?😂
I'm here😂
Im here!
day 1: ✅ i’m doing this and more 2 workouts
Update?
🎗reminder
Your workouts are the best 😭🔥
Hiiii, i am your fan and I love this workout I have been following your workouts 1 year ago and i have Jennie from blackpink body shape but thinner legs and yeah bcz of you i dont feel insecure, love you and stay healthy
I lose like 6 kg just by exercising and watching your videos shirlyn 💖 Love you so much from the Philippines 🇵🇭
Amazing~!♥
Wow are you doing any exercise together or from how many months you are doing this exercise 👀
@@Ritikaaa_57 Ofcourse Not only this video i do other exercise too. I just got started about 2 weeks ago and the 6 kg isn't really big deal since I am over weight
@@fayeleria3112 Pls you are you doing amazing you make my confidence boost :)
@@Ritikaaa_57 oh my I'm glad that it makes you confident let's just be healthy live our lives to the fullest💖
Wow amazing workout doing this every day and already seeing the results thankyou so much 🤩🤩
You're very welcome and thank you for working out with me and lots of love 🤩🤩
I'm gonna do this and a few other workouts for 25 days
And I'm going to keep you updated!!
Current weight 55.6kg
Day 1 : ✅ it was fun and easy
🙋Hi unnie
I was waiting for your video.
So happy to see you. Love you 🧡
Omg thank u thank u!!!!! I need to lose some weight before school so thank u so much!!
OOH this looks good!
Thank you so so so much I am now your new subscriber this helps me so much I lost a bit a weight now becuase of how amazing your channel is
I found this workout through tik tok, now I will try to do it every day! I will update. So currently I’m 70kg and 168cm, my goal is 60kg.
Day 1: done! It was a bit hard, but I got through it. Felt so much better after that
Day 2: the workout was more easier than yesterday, also I had more fun,beside this workout I also do wonyoungs plate routine, and my abs are hurting !
Day 3:
Day 4:
…
Yesss been waiting for this i lost 1 kg just in 4 days
Hello! May I request for hip dips workout with resistance band?
I’ve been loving your other exercises. Thank You!
doing this for 10 days w 4 others workout (im going to kms at this point please.)
Day 1 : im sweating sooo muchh but thank you this workout is really good
Day 2 : i think my heart might stop beating at this point
Remind me if i missed a day, and good lucj to everyone doing this workout!!
🎗reminder
@@vjisji8682 i got my period n decided to start another workout routine mb lil sis but this workout is effective af
@@vjisji8682 thanks bro
THANK YOU SOOOO MUCH!!!!!
LOVEE UUU!!!🤗🤗🤗
I thought the exercises were going to be easy and boring but omg I was dying 😂🤣. It's the first time I've done a workout seeing you and I'm very excited to continue doing workouts with you. Wish me luck 🍀 😂.
The result????
THANK YOU SO MUCH i love your videooss:)
i lost lots of weight with your exercises THANK YOU SMMMM❤❤❤
Thank you so much Shirlyn 🥰❤ I love you so much ❤ Hello From Turkey ❤🇹🇷
I love this workout! It was easy for me, but I felt that my body was working ❤
This vidéo is Amazing thank you so much 😍
I'm gonna do this tomorrow 🤩💜
OMMMMG!!! THANK YOUUUUUU🤩🤩🤩❤️❤️❤️
I started doing it and now it's my favourite workup
SAMEE
Thank you for this amaJIN workout unniee...You are a wonderful human....Borahae💜💜💜
Fantastic workout! Absolutely amazing stuff! Loved it! 😀❤️
40kg here and i want to lose face fat
day 1: ✅ it was fun and a little bit tired ofc but i did it
day 2: ✅ yay i did it again!
Heyyy reminder!
dude..
Week 1 :
Start weight - 26.25kg as a 13 year old
Day 1 - done
THANK YOU SO MUCH!! 💕 I just finished eating lunch and now I’m watching this so I can do it later 😌👍 I started doing your workouts a couple days ago and I’m seeing results already 🥰
may i ask what kind of results? like did your leg get slimmer?
@@mangobobaxd6167 I saw that my arms, legs and stomach got slimmer and I lost a lot of weight!
@@haileyhung2694 IN A FEW DAYS?!
@@haileyhung2694 Also! did your like outer thigh get slimmer?
or your inner thigh?
THANK U SM! İ’LL DO THAT WORKOUT RN MUA
Love you shirlyn 👯💜💜💜💜💜💜💜
Commenting to hold myself accountable, DOING THIS WORKOUT FOR TWO WEEK
Starting weight - 70kg
Day 1 - ✅DONE
Update?
hi update??
I will be doing workout from you evry day my first day is over 🎉🎉
I really want this workout..😍
Checking in every day for a week
Day 1: ✅my heart was skyrocketing but good workout
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Update?
girl come back😭
@@ttomatofarmer lmao
our fallen soldier
I love her work outs sm i was 60 kg and now im 57 kg i just recently found her acc! TYSMMM
with which workout? how long ? with diet or not? thankss
@@Lili_wei I did this and also two of her workouts! I did it for like 16 days I think but sometimes I took a break. I kinda went on a diet but not really I just ate less calories but I didn’t skip meals! And make sure to drink enough and sleep earlier. Good luck, you’ve got this!!
Did u go on a diet
Omg yes.😝😝 I love your outfit.💕💕 Thank you so very much beautiful.💜💜
she is literally my dream body :')
I’m coming back in 1 week and see the difference:
(I’m 53kg)
Day 1 : I feel little tired but I feel fresh and my heart is pumping fast now
reminder!
I will try thank you🥰
You have the best work out routines!!!!
Thank you 😚💜
thank you!
done my first day ❤❤❤thank you much
I really love your vidoe
Your instructions are so 3
Outstanding 😍😍😍
Aight!
Lemme start updating this >:)
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅(I had a cramp in my leg but I still did it 💪, staying strong :D )
Day 6 : ✅(I feel tightening in my legs,, prolly muscles? :D )
Day 7 : ✅(There is still a cramp but still staying strong 💪)
Day 8 : ❌(REST DAT- VERY IMPORTANT GUYS
Hiç kilo verdin mi
@@asunaarc808 I'm actually healthy for my height and weight
I wanted to do this to build lean muscles
Hi im doing this workout 2x a day starting February 1!
Wish me luck and remind me to write my progress!!❤
Day 1: did it after dinner so i would loose some calories! Second time is probaly before bed.
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Do i see any different in my body?
Future me:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Any progress yet? Future me:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Almost there future me!!
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29: fricking extra day in the month 💀
Month February complete after a lot of pain 😞🙃
March:
Remind u!!
Hey didn't u continued?
i'm so proud of you , i like you vidio 💓💓
Nice workout ☺️ really good l've lost weight
I will try it 🌺🌸
thank u ♡
Day 2 so much sweat!!! But gonna be worth it at the end❤
I love you r workouts
Hi Miss I couldn't did the whole video becaus I was not strong enough 😅 woaw its sweaty
Please can you do a vdo if high intensity workout I really need it and all your workouts are effective I have lose 2 inch off my waist in one month ❤️❤️❤️❤️❤️❤️
yay!!! am early today
Hey!! Big fan here! I just wanna know just because I’ve been kinds stressed out this summer, “How do you deal with stress?”
Im feeling so proud of myself. Once i was tryong to lose weiggt but negative thoughts came over me and i stopped after a day. Now i find exercising very fun and started actually losing some calories. By tge fun i get i do more videos of exercise, now my exercise daily is one hour but i split it into three groups - morning, lunch and dinner
I also do some extrad if my body allows me to do, not going to sleep today if im not totally exhausted!
do you know how many calories this actually burns??
Doing this workout for 1 monthh
Thank youuuuu
I will start soon
Updateee it been 2 years