12 MIN FULL BODY WORKOUT l FAT LOSS - 3 KG IN 2 WEEKS l Happy Sweaty Time With Me (Fun & Effective)
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- Опубликовано: 28 сен 2024
- 👑 My Yummy & Healthy Meal Plan (FREE} bit.ly/ShirlynKim
🤞 WEEKLY Workout Plan (FREE) / shirlynkim
🤞 WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE) / shirlynkim
☆ For Better Results:
- Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ( Free )
- Do it for at least 30 days with a good nutritious meal (essential:)
- Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
☆My Real Daily Diet Tips: • [V-LOG] WHY I GAINED L...
▣ My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass
How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
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▶For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶Music By www.epidemicso...
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my RUclips channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
Im a teenager who is 14 years old. I am insecure of my weight so i decided to start working out. I worked out for 3 weeks and lost 7 kgs from you. I drank more water and was on a diet,thanks to you shirlyn!!
Hi what diet and exercise did u do
How many times a day did you do the workout?
hey, what diet was it?
@@ioana1407do her programs
How many times a day you did this workout?
Surprisingly I enjoy your workouts so so much! They are easy to follow and fun instead of just draining!
Question: Who is the best coach in the world?
Answer: Shirley Kim
Question: How do I exercise while smiling?
Answer: Shirley Kim
Question: What is the best effective exercise in a short time?
Answer: Shirley Kim workout
Question: Who is the most beautiful face in the world?
Answer: Shirley Kim
Question: Where is the most beautiful smile that gives positive energy?
Answer: Shirley Kim
always keep smiling♥️♥️♥️♥️
Damn, I just did 2 of your full body work out videos and it took only 22 mins for me to be literally dripping or melting into sweat. I love the challenge!
Wich one did you do? Can you recommend some Work Outs pleas? 🥺
I'm going to do it for one week. I'll do other exercises too, but from different channels.
☁️Height: 150 cm
☁️Weight: 42 kg
☁️Age: 16 international
1 day ✅
☀️Afternoon: full body was burning and sweating well. Also did exercises for waist (5 min), legs (4 min), hip dips (4 min)
🌃Evening: hip dips (~10min), back sides (8 min), waist (5 min)
2 day ✅
☀️afternoon: done, exercises as on day 1
🌃evening: done, exercise as on day 1.
3 day ✅
☀️afternoon: I made 2 sets of all videos. Today is day 3, BUT:
1. back side has become smaller
2. there is space between my legs (a little)
🌃evening: done. 1 set
4 day✅
Now I'm 41.2 kg
☀️afternoon: I decided to replace the waist exercise with your exercise (ruclips.net/video/jetBPoy-RDQ/видео.html). I did 2 sets for each video except yours for full body. Sorry, really hard
🌃evening: done. 1 set
5 day ❌
I got my period today and I have pain. Sorry. Tomorrow I'll continue
6 day ✅
☀️afternoon: done, 2 set
🌃evening: done
7 day ✅
Afternoon and evening done
RESULTS: there hasn't been much change this week because it's only one week. I will continue. Thank you 💕
Goodluck!!
@@tedua3285 thank you~
omg gurl your so skinny!
@@mangobobaxd6167 weight numbers seem small, but in fact my figure is bad 😅
But after this time, I already see some changes in my body
Girl you're already skinny
Doing this workout for 2 weeks with a calorie deficit :
Weight: 63kgs
Goal: 59kgs
Day 1: ✅
Day 2: ✅
Day3:
Day4:
Day5:
Day6:
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Day8
Day9:
Day10:
Day11:
Day12
Day13:
Day14:
Day15:
Reminder!!
You can do this! Cmonn
Doing this for 30 days!!
Reminder!!
thank you Shirlyn for make me feel comfortable
Has it worked?
İ have been trying your workouts for 1 month now and i have never seen more affective workouts in my life 😳💖
Age:13
Weight:40-41kg
İ started with 44kg and I'm totally going to continue you have been my motivation unnie thank you ❤️
Watch me become a skinny legend nobody can stop me!!
Did you lose weight?
Did you diet? More or less what you ate
Right now I'm 35 kg but i ended up not eating at all and now I'm trying to go back to normal with my eating and exercise ❤️🥰
@@Nexus_V3ra i bet u have ed?
Anywo how many kg did u actually lose? And how many months did it take ?
Okay i’m going to try this and a couple other exercises for the next 13 days as i have 2 weeks off school to get back into shape!!
Starting weight: 55kg/123 pounds
Goal weight: 45kg!
Day 1: ✅ wasn’t too hard!!! feels like i did so much good work
Day 2:
Day 3:
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Day 5:
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keep going
Wow first time I sweated , love u , thanks Shirlyn Kim ❤❤🎉
Happy New Year, unnie! New workout to try! Been loving and doing your workouts unnie! Thank you so much! The results show!
Thankyou for this video love from india 🇮🇳🇮🇳♥️♥️
Thanks! For another amazing and helpful workout 💖💖💖
Definitely gonna try it!!! 😁❤
your workouts are always so fun!! I feel so energized and light after them! thank you so much unnie : )
doing this for two weeks, one time a day as well as another exercise two times a day. i will be in a calorie deficit, and i have volleyball practice on time a week and volleyball playoffs about every 4 days. ill see how this goes!
sw: 99 lbs
gw after a week: 95 lbs
gw after two weeks: 92 lbs
Привіт! Дякую за тренування! Ніколи би не подумала, що за 13 хв можна так почути своє тіло. Можна ще відео на все тіло будь ласка! Мені дуже сподобалися ваші відео! Наснаги вам! ❤️
I need to try this
Age - 10
weight- 72 kg
height - 172/5'8
Day 1 - finished + with her 6 minute cardio !!
You're tall for a 10yo
@@xjm.00 yea lol !
@@urdailybow3730 hm you should be a model, ur so pretty!
You liar how it's possible in 10 year your height 172 😠😠😠😋
Doing this workout everyday for 30 days. Doing this twice a day with thigh workout by April Han.
Day 1 ✅
Day 2 ✅
Day 3✅
Soo here i am again with my workout journey. I always start but not finish it so i'm going to try to completed this time . I am doing this until this month ends .
My current weight is: 52.2
I am short so ...
Day 1: 💚 did it
doing this in my pajamas was great.
Hi i love ur workouts. I am a 13 year old who have never worked out before what workouts will u recommend?( Really need to increase my hight I am 4.10 and lose some weight i am over weight)
@@madeehafatima3894 ye batein batayi nhi jati nazar lag jati han😂 jk jk last time I checked it was 52 kg.I turned 14 today btw
@@abeehashahzad5604 oh! Happy Birthday!
@@madeehafatima3894 thank you ❤️
These workouts are great for cardio. If you want a sculpted lean body I recommend her Pilates videos
Just make sure you eat well because you don’t want to have and Ed. Please lose weight slowly in order to keep it off fast weight loss will cause yo-yo dieting trust me I am 18 and this happens to me. But a balanced diet meaning Whole Foods and your favorite junk foods in portions not depriving yourself with help you keep a healthy relationship with food okay honey glad I could help in any way. ❤
I LOVE U SM!!
Doing everyday for 2 weeks
Day 1: ✅
And ? You abandoned?
🖇starting sep 16 2022 !!
cw: around 53.7kg
gw: 50kg
ugw: 47kg
Day 1✅
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 1-✅
Day 2-✅
Day 3-✅
Day 4-✅
Day 5-✅
Day 6-✅
Day 7-✅
Day 8-✅
Day 9-rest
Day 10-✅
Did you lose weight?
Following Your workouts makes me feel confident in myself.. Thank you so much for all of your efforts.🥺❤
my weight is 46 rn as a 12 yo will update in 5 weeks ❤
Hey unnie I am glad u are back with full body workout ❤️
I literally gain some weight hahah now i will do this workouts everyday to see results soon ❤️
Love u take care
i will do this everyday! (did it twice)
(20 July 2022) : that leg raise one is so hard 👁️👄👁️ and i'm so ✨sWeAtY✨💅💅
(21 July 2022) : maybe because my stamina is good, I'm not too tired... but, that thing, the leg raise one.. it scares me💀
Thanks for another workout Shirley unnie!
I'm definitively going to try it
Hiii. I’ ll be doing this workout for two weeks! Im 152.5cm and 14yo.
Actual weight; 53.6kg
First goal: 50kg
LETS GO GUYYYS WE CAN DO THIS!
Day 1:✅
Im gonna do this workout cause im insecure about my weight
Height: 162 cm
Weight: 48kg
Goal: 42 kg
Normalmente hago tus rutinas porque son cortas, fáciles y me siento bien después de hacerlas, pero esta me dejo sudando y todo. Muchas gracias por tus buenas rutinas! 💗👏
Doing this for 1 month. With thigh and Pilates workout
Day 1
Day 2
Day 3
Day 4
Day 5
Shirlyn Kim workout is different from other workout since its easy but the result is better and wont make you bulky and drained. 감사합니다 언니❤
Can't wait to try it out💃🔥
Your routines are really my favorites, thank you very much❤
I’m so glad to find this channel:D
Thank You!!! Really nice!!!
I’m obsessed with you❤️❤️
I really enjoyed. Thank you.
I started today on 8/19, I will record my days and tell the result after two weeks (I do Wonyoung exercises and Pilates exercises for skinny legs)
one day; ✅
Hi
thanks for this video💜💜💜💜
Love your workouts so much
Gracias! La verdad yo amo tus rutinas, son muy efectivas! ✨ ❤️ Y ya llevo más de medio año que las hago ✨.
Tenes resultados?
@@arii1917 Sí, en todo el tiempo que eh llevado haciendo tres de sus ejercicios mi cuerpo se tonificó y se formó bien.
@@sofiagallardo723 ohh gracias y felicidades:)
@@arii1917 muchas gracias, y, no hay de qué ^^
Please share the routine YOU do to have this amazing body !!!😍😍😍
Thanks for this video sis 😁😁
Can u say that do i have to eat in those 2 weeks?🥺 like in breakfast, lunch and dinner✨💜
Unnie , How do you maintain your Apple cheeks even after working out this much!??
I mean like in my case I really wanna work out but whenever I'm doing.. my face kinda squeezes..
Which stretches do you do after 1 hour of your dinner?? Actually I want to know and do as well.And which cardio exercises do you do in the afternoon??
Can someone tell me if this works pleaseee or reccomend me some highly working workouts i need the help !!
I also need some recommentation so pleas Tell me some🥺🥺🥺
almost died but I love it
height: 154cm
weight: 51kg
Thanks a lot cuty🤗🥰🥀
Love your workouts
❤
🍀 아침 일찍 운동해도 되나요?
나는 14 세입니다
Thank you so much!!! Unnie, you are the best!!As it's late night in my country,I am gonna start this workout with your new challenge from tomorrow morning!!😘😘😘But one question, should I add apple cider or chia seeds on my diet(3 times a day)??I am following your diet plan recently,and I'm feeling so good!! Thank you.But I can't have lunch as you said because kimchi is kinda unavailable in my country as I can't find napa cabage to make kimchi!! 😭😭But I do have fish,tofu and salad...And one think if I have almond instead of walnut as my dessert,is there any problem??
Hola ! I am 12 year old and I really need to lose weight...I think my height is 4,11 to 4,15 my weight is almost 50 k.g pls give me tips I am a beginer....Like how much should we eat or how to control overeating😂
Trying to lose 10 kg in 1 month.
Day 1:🍀 it was difficult but I did it
It will more likely take u 3 or 4 months it depends how active u are
@@smqiko
Hey! I said that knowing that it is possible for me to lose 10kg in a month!! :)
I already lost 6kg in a month by only eating healthy and without doing any sport but now I’m active a lot! I take like 10k steps a day and
Workout like 5-6 days in a week
Shirlyn, will this training help me burn fat from all over my body and also lose weight? Because I don't know why I lose weight but I look the same some tips that you could give me to lose weight and look different or burn the fat in my body and look thin and by the way I'm a minor I don't diet but if I'm trying to eat less junk food and more vegetables and fruits
Exercising, having a balanced diet meaning Whole Foods and accasionally your favorite foods such as takeout will help you keep a healthy relationship with food. I think being in a calorie deficit will help you burn fat while also exercising.
I was afraid that my sister would see me exercising, and my brother saw me 😣
The workout is fun. But when you do it in front of any family memeber it is 😬.idk why but it is so embarrassing 🤦♀️
English is not my first language
Hi cute sister I like ur humbling and caring keep going ur kindest heart forever
Okey let's get started!
Weight=50.9
Day 1=
Day 2=
Day 3=
Day 4=
Day 5=
Day 6 =
Day 7 =
Day 8 =
Day 9 =
Day 10 =
Day 11 =
Day 12 =
Day 13 =
Day 14 =
will this make me bulky or lean?
Lean
4:25
How many calories does this burn?
100-300
Hi my waist is 30 I want 26 can you please tell by your exercise in how much time it takes please tell my age 13 height is 155 🙏🙏🙏🙏 please tell
Calories?
❤❤❤
💐🇧🇷🏃🏻♀️
Why I can't find the instagram account?? ☹️
arrest this woman, this, is ilegal
my goal was always to be skinny i always stressed about how much i ate and how much i burned, but its useless as it lows down my metabolism so i plan to eat well healthy and exercise well as i burn fat and build muscles, it takes time, but the feeling of being healthy is wonderful i really really enjoy your workouts and pilates ♥♥
Thank you for this workout! ❤️
I needed a new challenge for my self this is perfect thank you im going to try it for 30 days and update you all
Day 1✅ (done did it only one time + the 10 min full body workout ) my goal is to lose 8 kg in one month so I’m also on a diet.
Currently weight 55,5 kg goal 47 kg I’m goin to try to lose 2 kg each week for a whole month
Day 2✅(done once + 5 min arm exercises and 10 min skinny waist exercises)
day 3✅( done twice + 5 min arm exercises ) lost 0.5kg
Day 4❌ I skipped because I didn’t feel really wel but
day5 ✅ (done 2sets )
day 6✅ (done one set + innerthighs workout) i think weighting myself everyday is a bad habit of me so i will only be weighting myslef on day 30
day 7 ✅ done once i can see that my stomach definitely got flatter
Day 8✅
Day 9 ❌
Day 10 ✅ (did it twice in the morning and once in the evening)
Day11 ✅
day 12 ❌
day 13❌
day 14 ✅ 2 sets
Day 15 ✅
day 16 ✅ done 2 sets
update i think that i wont be working out regularly for the time been because my midterm exams are about to start so i decided to weight my self,
my weight right now is 50,7 i lost like 5 kilos and i could see alot of changes i lost fat around my stomach waist area also my legs look slimmer im really happy with the results and definitely recommend this workout if you do it twice a day you will see more change faster
Can’t wait hahaha
@BLÍNK gaming By Aashí sameee
Keep going! You can do it!
@@lulu_blink945 thank you 💗💗
Best of luck
Omg I love doing the “Quick side steps & arms up” part!!! It’s such a cute exercise 🌷💫
Thanks for this video, definitely I'm gonna try it.
Hii! So i will do this workout with two other ones for lets say a month. I need to lose weight because all my life i was overweighted and i want to do some changes. By the way Happy nee year all!!
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ❌ I didn't felt well
Day 7: ✅
(I will update every week )
Trying this cause I seriously need to start getting fit.
Height :162cm
Weight :58kg
Day 1: done (almost died, shows how unfit I am)
Day 2: done (sweating buckets as usual)
Day 3: done (it was slightly easier)
Day 4:done (same difficulty felt as yesterday)
Day 5: rest (my legs hurts extra plus busy)
Day 6: only did half (I plan to do this two times tmr since it's pretty late rn)
Day 7: done (no changes seen yet)
Day 8: done (I was pretty mad today so I channeled all the anger into working out, it made me worked harder)
Day 9: done (once again, it feels slightly easier)
Day 10: done
Day 11:rest
Day 12: done (since I didn't do it yesterday it feels a little harder or maybe it's cause I just ate lmao)
Day 13: done
Day 14: rest (I take breaks on Wednesday cause it's the busiest day of the week for me)
Day 15: done
Alright, I'm only going to update until here, not very noticeable changes but definitely visible, lost 1 kg. My stamina definitely increased and the workout feels slightly easier ever so often. My muscle doesn't hurt anymore even after I do the workout too. I'm planning on increasing other workout videos as I continue on. Good luck to the ones that are trying, don't give up!
Update!!!
Did you lose weight?
@@ale7480 yes, although only 1kg but I can see some changes on my legs and stomach. I probably couldn't loose much cause it's only a 12min workout and my body is still getting use to it. But I believe that there will definitely be changes in a month. Even tho it's only a little right now, after 14 days, I'm going to add in another workout video and make it progessively harder.
@@ale7480 it really depends and changes from each people's body, I decide to just keep trying even if it'll take a while. At least i'll get to increase in some stamina and muscle if I keep trying. It's better than nothing. I wish you luck it you're doing this workout too!
Trying this workout for 3 weeks
Current weight 56 kg goal 47
Day 1 Done ✅
Day 2 done ✅
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
let us know :)
i love how shirlyn always makes her workouts fun! when i am done i always cant fit my clothes her videos are fun and effective!!
thanks for this video! i love your channel❤️ You've already helped me a lot to lose weight and I'm so grateful for that.
Thankyou so much 🥰 I'm first
Hii this is so intense i started today my weight is 50kg rn so im gonna try for 2 weeks with another video too so I'll update after 2 weeks
Edit: it really worked so well i really lost 2 kgs in 2 weeks i didn't expect it to work so well as i didn't really did any diet but still i lost 2 kgs!!! And i did a bit of dance with this workout N im so happy now!!!! Thanks to ur channel
Tip - drink lots of water and eat atleast 4 almonds a day 😊
Going to do this for 2 weeks!
Day 1: ✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
i know this video was made a while ago but i just started 2 days ago and im seeing HUGEE differences. thank you so much Shirlyn, Your a life SAVOR!!
congrats! and did you do any other workouts alongside this one?
Thank you so much, you made me so much better, always working out with a smile😆♥️♥️
음악자막 신선해요! 운동도 하고 영어공부 도움도 될거 같아요 센스만점 !!
항상 함께 운동 해 주셔서 감사합니다♡♡
i have to say 🗣️u some thing unnie i tried many workout video but non 🙅🏻♀️of them worked i tried your workout for a 📅month it really ✅worked i lose 8 kg i am just 12 yo but i can can u please share 🥬🥦vegan diet unnie 🙏plz tq🙇♀️ for your wonderful workout 🏋🏻♀️byeee 👋🏻
Starting this tomorrow and will be doing it for 2 weeks😋
Weight: 105.8lbs
Goal: 100lbs
Height: 5’8
Day 1:
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Day 8:
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Day 13:
Day 14:
It’s been three weeks where are uuu
Start already 😭
Doing this workout because my body is unhealthy:P
(Ps, already started yesterday along with 2 other workouts from Shirlyn !!)
Goal: 40kg (I think I’m 57kg?)
Day 1: ✅ Easy, left me really sweaty
Day 2: ✅ Same as yesterday !!
Tip: I recommend singing along to your fav songs, it distracts me from the exhaustion
Day 3: ✅ Only fully completed only 1/3 workouts, almost finished this one 😔 wasn’t really feeling it today
Day 4: Found a different workout plan, so i sadly wont be doing shirlyns workouts anymore😔 But i hope ny comment encouraged you to keep going !!! Obviously i havent seen any changes since its only been 3 days, but they definitely got easier. Btw, the 2 other workouts i was doing was the 10 minute full body workout, and 15 minute pilates
Hey beauty. You got a new subscriber.
Your workout are excellent. My flexibility got improved also i lost almost 3kg with this and your workout videos. Thanks for changing my life❤
How many sets?
Thank you so much 💕 your videos are helping me a lot for weight lose 😍 whenever I woke up my stomach is flat and if I eat something my stomach will become like a ball😭😭😭😭😭😭 can you please give advice 😭
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ❌
Day 8: ✅
I didn't see any difference but I'm doing her program now so I hope I can get the 11 abs :)
Wow I was looking for something like this, Thanks Unniee💜💜
Wanna become fit 😭