I haven't been training with you lately because of the amount of work and the need to rest, but I still like watching your videos as you train because they create a very relaxing, calm atmosphere🕊️🤍
I keep checking your channel for your latest video coz I’ve already finished all your videos this year🥰 but I also saved your old videos, it’s just the latest video kinda motivates me to workout.
I loved this work out. I wanted a short one but this had me feeling like I wanted to continue moving! I normally do not feel like I don't want it to end. Thanks for this.
Yes because squats in the near future they will definitely say people should not have done it's too much strain constantly on joints so the knee cartilage will wear away fast and try and get a knee replacement 20 year's from now the surgery does not even last that long
this killed muscles i didn't know i had. i'm absolutely saving this (btw *who hurt you?!*/positive nobody can string together something so torturous without having some dark secret/joking)
I prayed for you I hope that whatever you were going through whatever tough time you were having God has brought you through ithe loves you he sees you right where you are and his love is greater than any love that we could ever possibly imagine I pray that you feel the love of God right where you are at this very moment may he bless you all the days of your life
This better fucking work. Im tryna unbig my back after my sushi addiction and istg if this doesn’t work imma be… idk. Sad. I’m just tryna be a lil skinny Minnie 😭
I haven't been training with you lately because of the amount of work and the need to rest, but I still like watching your videos as you train because they create a very relaxing, calm atmosphere🕊️🤍
Such a lovely well rounded workout. Perfect way to start off my Monday when I’m short on time. Thank you 😊
Such a chill workout, exactly what I needed for stress release. Thanks Lidia!
I keep checking your channel for your latest video coz I’ve already finished all your videos this year🥰 but I also saved your old videos, it’s just the latest video kinda motivates me to workout.
Probably my favorite video of yours now! And I love them all
What motivates you Lidia? Personally since I found your channel I am motivated by you ❤You are literally THAT GIRL 💖 Love from Greece 😉
I loved this work out. I wanted a short one but this had me feeling like I wanted to continue moving! I normally do not feel like I don't want it to end. Thanks for this.
Same!
Hi Lidia i love your pilates workouts can you please do a slim leg pilates without squats and lunges please Love from Germany ❤
Yess need
Yes because squats in the near future they will definitely say people should not have done it's too much strain constantly on joints so the knee cartilage will wear away fast and try and get a knee replacement 20 year's from now the surgery does not even last that long
Thank you❤ love your pilates workouts 🫶
Yess, watching and following along right now!
as usual,awesome workout,thank you ❤
you are so beautiful💘thank you for all your workouts!
I have fun doing this workout
thats a lot of workout for such a short 15minutes 😚
this killed muscles i didn't know i had. i'm absolutely saving this (btw *who hurt you?!*/positive nobody can string together something so torturous without having some dark secret/joking)
Lydia, you did a great workout today. I love it!! 😍😍👍👍
doing this on school morning >>>>thx 🩷🩷
❤❤Lydia, you are really great
Just what I needed 😊
Thank you 💖
I love the workout and the dog as well ❤ mine also does the same thing lol
It was wonderful ❤
what workouts do you actually do everyday for your fitness?
i don’t follow a routine personally but aim to workout twice a week for 10-20 min 🤍
Hi can you do a week challenge
Hi please I need 20 min stretch workouts
GREAT ❤
Lovely lidia 😅🎉🎉❤
Hi! I really love your videos but can you wear a light color leggings? It so hard to determined which feet are we on. Thank you!
Is is good for beginners??
absolutely
Doneeeeee🎉
Hey how much calories does this workout burn?
❤❤❤
BOJAINA
wait can someone explain to me what express pilates are?
💗
What is some advice for hip dips? Please and thank you! ❤
What motivates you Lidia? Personally since I found your channel I am motivated by you ❤You are literally THAT GIRL 💖 Love from Greece 😉
@@mariamats7651
Yasou💗❤💝
God bless you in Greece!
❤️ From: NEW YAWK
John 11:25-26 KJV
I prayed for you I hope that whatever you were going through whatever tough time you were having God has brought you through ithe loves you he sees you right where you are and his love is greater than any love that we could ever possibly imagine I pray that you feel the love of God right where you are at this very moment may he bless you all the days of your life
@@EternaLivesMatter thanks a lot for the kind words ❤️ wishing you the best in your life 😊
@@mariamats7651
Thank you so much! ❤️
Advertisements maybe better placed during in the end or beginning.
This better fucking work. Im tryna unbig my back after my sushi addiction and istg if this doesn’t work imma be… idk. Sad. I’m just tryna be a lil skinny Minnie 😭
first!!!
Thank you ❤
Thank you ❤