I'm going to do this everyday. Please like to remind me Day 1:✅ Day 2:✅ Day 3:✅ Edit: sorry I went on a trip so I stopped but I'll start again Edit: I stopped updating, but it works. You just have to pair it with other full body workouts to see results because spot reduction doesn't work. God bless you
Oh girlie you don't know how much I needed this. I'm a drained elementary school teacher who's also doing her teacher certification rn and I'm running on 5 hours of sleep at most. No energy to go to the gym whatsoever. This feels so good. Much love
I’ve been working out to only Lidia, since they’re slow and relaxing. I’ve never gotten results in just a week… which was crazy because I’ve only do like one set per day for 10 mins or 30 mins. I’m genuinely so happy, thank you so very much!!
im going to do this workout about 1 month (december) 1 day - ✅️ rlly hard 2 -❌️ just stretching 3-✅️ was a bit easier 4-❌️ 5-✅️ 6- 7- 8- 9- 10- 11- 12- 13- 14- 15- 16- 17- 18- 19- 20- 21- 22- 23- 24- 25- 26- 27- 28- 29- 30- 31- results :
I’m gonna try this workout every morning!!! day 1 is gonna be tmr! DAY 1: ✅ DAY 2: ✅ (restart because I lowk forgot about this for a whole month) DAY 1: ✔️ DAY 2: ✔️ DAY 3: ✔️ DAY 4: ✔️ DAY 5: ✔️
that was amazing! like this helped me to do my therapy session on my head. like i was overthinking about something and couldnt focus it but this helped me to focus and think about it yea it was perfect thank god ^^ lidia i do appreciate you for existing loveess!!
love ur videos lidia. Im trying to get out of a slump and this is helping me heaps. Ive been doing 10 mins a day, which i know isnt much but everyone has to start somehwere. day 3 completed.
я постараюсь делать это каждое утро 💗🎀!! день 1 - ✅ день 2 - ✅ день 3 - ❌ день 4 - ❌ день 5 - ❌ день 6 - ❌ день 7 - ❌ день 8 - ❌ день 9 - ❌ день 10 - ❌ день 11 - ❌❌ день 12 - потом скажу результат 🎀
You undermine your craft with ads placed right in the middle of a particular move. Maybe consider shifting them to the start/end of the video or if you must, during the breaks or before/after a move. Now, just as I'm getting into the flow and feeling the burn whilst in a plank, an ad pops up, I have to get up, skip it and resume the exercise with 21 seconds to go but alas, the moment has passed and the burn - gone.
Woah… I think this is the first video that really made me like pilates. I will try this every morning😊 Day 1 ✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Going back to this because it works for me and i sweat a lot lol
you should find a routine that works for you 🤍 other peoples workout routines really don’t matter as everyone needs different things to feel energised healthy and happy!
The self control to not just stop and pet your dog, I admire your dedication
❤
Watching this also in pajamas
trueee
Same lol
😂
Frrr
Same 😂😂😂😂😂
I'm going to do this everyday. Please like to remind me
Day 1:✅
Day 2:✅
Day 3:✅
Edit: sorry I went on a trip so I stopped but I'll start again
Edit: I stopped updating, but it works. You just have to pair it with other full body workouts to see results because spot reduction doesn't work. God bless you
Reminder
You got this! Don't give up!
Update? It's been 2 weeks
All as always. What bother to do it on trip!?
@@meow4kameow343 why are you getting angry, you don't know what's going on in peoples life and I'm not trying to be rude btw
Oh girlie you don't know how much I needed this. I'm a drained elementary school teacher who's also doing her teacher certification rn and I'm running on 5 hours of sleep at most. No energy to go to the gym whatsoever. This feels so good. Much love
❤❤
Former teacher here : this job is EXHAUSTING. You're going to ace this, stay strong
@@madameminuit7283 thank you, I needed this ♥️ have a lovely day
u got this!
As a fellow teacher here for the exact same reason, I feel you and you got this ❤
I will try to do this every morning ! thank you !
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
keep going!
Comeback
keep goingg
Doing this every day for a month !! (Remind me)
Day 1: ✅️
reminder!!
You‘re so real for this
I’ve been working out to only Lidia, since they’re slow and relaxing. I’ve never gotten results in just a week… which was crazy because I’ve only do like one set per day for 10 mins or 30 mins. I’m genuinely so happy, thank you so very much!!
I love the 10min or 15min workouts, i can feel the burn a relax but saving time❤
im going to do this workout about 1 month (december)
1 day - ✅️ rlly hard
2 -❌️ just stretching
3-✅️ was a bit easier
4-❌️
5-✅️
6-
7-
8-
9-
10-
11-
12-
13-
14-
15-
16-
17-
18-
19-
20-
21-
22-
23-
24-
25-
26-
27-
28-
29-
30-
31-
results :
It's the most perfect workout for such a lazy person as I am.
I got my yoga mat for my bday and now I’m so happy😍☺️Can’t wait for doing this tomorrow!
Haappy birthday 🤍
It's so autumn vibes
i just love how simple and relaxing this is, but i still can feel the burn in my body
i love this concept ! we need more videos like this :)
Love this! I workout before school so this was perfect: burning yet relaxing
I’m gonna try this workout every morning!!! day 1 is gonna be tmr!
DAY 1: ✅
DAY 2: ✅
(restart because I lowk forgot about this for a whole month)
DAY 1: ✔️
DAY 2: ✔️
DAY 3: ✔️
DAY 4: ✔️
DAY 5: ✔️
girl wya
@ WAIT I COMPLETELY FORGOT ABOUT THIS BECAUSE I MOVED TO A DIFF WORKOUT HELP, WAIT TY FOR REMINDING ME OF THIS
I love Lidia's workouts. They are so effective yet simple
I'll try do this every morning for a month
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
Day 8 : ✅
Day 9 : ✅
yeeey you got this!
😂🎉❤
Tysm! I always do 1 hour compilation of ur videos everyday so that just made me so happy!! I love u sm❤
that was amazing! like this helped me to do my therapy session on my head. like i was overthinking about something and couldnt focus it but this helped me to focus and think about it yea it was perfect thank god ^^ lidia i do appreciate you for existing loveess!!
I have been watching your videos for like 1 years and I feel healthier than everrrrr tysm. Love you❤❤❤
love ur videos lidia. Im trying to get out of a slump and this is helping me heaps. Ive been doing 10 mins a day, which i know isnt much but everyone has to start somehwere. day 3 completed.
Doing this at my period thank you it's really helpful ❤❤❤
я постараюсь делать это каждое утро 💗🎀!!
день 1 - ✅
день 2 - ✅
день 3 - ❌
день 4 - ❌
день 5 - ❌
день 6 - ❌
день 7 - ❌
день 8 - ❌
день 9 - ❌
день 10 - ❌
день 11 - ❌❌
день 12 -
потом скажу результат 🎀
Hell yeah I'm obsessed 🤚✨✨
This workout was just right for me to get back into working out.
I’ve been doing Pilates from lidia this year (at least a few videos per month) as well as starting to walk 5 miles. Starting to see results!! ❤❤
You undermine your craft with ads placed right in the middle of a particular move. Maybe consider shifting them to the start/end of the video or if you must, during the breaks or before/after a move. Now, just as I'm getting into the flow and feeling the burn whilst in a plank, an ad pops up, I have to get up, skip it and resume the exercise with 21 seconds to go but alas, the moment has passed and the burn - gone.
I loved the music tracks
So calming
Plato gives us a lot of serotonin💖. I loved this routine, i hope to have one soon for period or spm 🥹
thank you this was amazing!! exactly what i needed before work ❤
trying to do this for a week without skipping 🩷
day 1: 💚
day 2: 💚
day 3: 💚
day 4:
day 5:
day 6:
day 7:
I CANT WAIT TO DO THIS TOMORROW
Do it today😂😂
Such a lovely workout for my morning🙏🏻❤️🌸
Woah… I think this is the first video that really made me like pilates. I will try this every morning😊
Day 1 ✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Going back to this because it works for me and i sweat a lot lol
This dog is so cute! 🍥 thank you for video❤
Very intense for 10 mins love it x
lmaoo i was just searching for a 10 min full body workout of yourss❤
Ohh what I needed today felt sooooo good after doing this pilates workout ❤
I’ll give you 10/10 because you did the workout in pj 🤣🤍🤍
eheheh 🤭
I can’t waiting for doing this workout 🎉🎉🎉
Alright this is absolutely lovely
can you make this a series??
i’m doing this on my school morning (: thx 🩷
I did it at 5am and it was good.
Hi Lidia, please do a 7 day challenge something like that❤❤
You know exactly what I needed today ❤
It is so beautiful feeling , i love it❤ thank u
Great workout for those who want to do something but nothing too extreme!
Workout clothes
☁️🧸
Fabulous before I wind down for the night. THANK YOU ❤❤❤❤❤
This was soo fun! More like this plsss🥹🤍
ahh so glad you enjoyed this 🥹🫶🏻
i want more of these morning pilates!!😊
Day 1:💚 i didnt take any measurement but i will. And i am also try to eat healthy
Update?
I only ever do pilates in pjs 😇
hey lidia!! i would love to see a workout with a resistance band or any other equipment like light weights
Even tho is a great ideas, you can implement weights in some excersies
Perfect, exactly what I needed
Love this!
so cool! exactly what I needed today, thanks:)
Please do workouts that target the armpit area please please🙏 your workouts are always amazing
I loved this one!!❤
Okay, I have been waiting for this eekkkkk 🎉
Loved this ! Thank you
absolutly love it
Ok lo intentaré
Día 1: ✅
Día 2: ✅
Día 3: ✅
Día 4:✅
Super nice short workout 😊
Thank you for all of this work outs🎉much love❤❤
Thanks for your job 🎉
Thanku that was a killer struggled with some of the moves enjoyed it thsnk❤❤
Necesitaba este workout! Miiil gracias ❤
Just got home from work. And this this workout ❤❤❤❤ tysm
Love this❤
doing this in pijamas too
Hope u don’t mind me asking but what do
U use to make your RUclips vids with timer? And what camera ? X
final cut pro and i film with my iphone! 🫶🏻
I love your videos but the adds in the middle of the workout kill me 😫
So nice love it ❤
I love it❤❤❤
It's wonderful! thank you❤
Doing this everyday for 31 days:
Day 1:✅
So¿
Please do playlists with beginner workouts❤❤❤❤❤❤
Doing this also in Pjs 😂❤
Perfect❤
I love this video 🥰
And this Pyjama does anyone know where to get such a cute set?
thank you!! i got this one from hollister 🧸
Thank you so much 😍😍
Where are these cute pyjamas from? Looking so cute & comfy 🐻
Day 1✅️
Оk but the big mistake is that there is no heating, you can cause trauma suddenly like that to stretch the leg😏
i too am in my pjs lidia
Благодарю
the pjs are so cute! Where are they from?
hollister
I finished it and my body is shaking omg its so hard to write either
I love thiiiis
🥹🥹 thank you ily!!
Does this make me sweat? Cause I'd wanna do this in the morning but I don't have time to shower
How often and how long do you Workout?
you should find a routine that works for you 🤍 other peoples workout routines really don’t matter as everyone needs different things to feel energised healthy and happy!
Nice
Привееет
Where are the pj's from, I need them
hollister!!
@@lidiavmera AAA TYYY 🤍🤍🤍
❤❤
Robinson Deborah Brown Mark Taylor Melissa