20MIN full body pilates workout // intermediate level // no equipment | LIDIAVMERA

[@junolulu]

I absolutely love your videos!!! But small suggestion can you have a small preview on what the next move is as I keep looking and constantly turning my head ending up losing balance 😢😢

[@anjaliponkshe823]

.

[@crisalis]

Yeah I agree that’s a great idea.

[@magino_mmt]

dont worry about it, once you made it few times you dont need it. Its already lot work to cut these videos, keep it simple!

[@AdrianaKrátká]

I agree❤

[@sarahisstoked]

You will learn it through muscle memory!!! good luck

[@soniatalkss]

Lidia, I absolutely love the dog! it made me smile throughout the workout, and it all weirdly pushed me to get to the very end! but pleeease, can you put some voiceovers? that would help a lot, thank you once again!😇

[@MaidulHasan-y4s]

i am 14 years old but i do your workouts often and they are really very effective. i did your arm pilates and my arms are slim now... i am very greatfull to you thank you so much... keep going 😊😊

[@JaelleRuth06]

Same

[@GladisCasarrubia]

Enserio te adelgazaron?
Yo también quiero adelgazar mis brazos ya que es una de mis inseguridades 😢

[@melanieyanes5825]

It was really nice that you added the stretches at the end, it’s a good moment to cool down and thank my body for everything it has done for me.Great video! 💗💌

[@harperxgameing1703]

I used to HATE working out, but your Pilates makes it the new highlight of my day! Thanks Lidia ❤

[@in_es20]

I’m obsessed with tour vid’s! Thank You so much !! 💗I feel amazing after doing your workouts

[@sylviehewitt]

omg love this workout. Also miss your vlogs! especially love your days in london/what i eat in a day as your are such a authentic and honest creator Xxx

[@Dileen.410h]

I do sports 3 times a week with your videos, and love it very much. Do more leg exercises😊🧘

[@isabellaaaa-l9e]

I can recommend the Blogilates 30 min Pilates Thighs Workout.. it's amazing and toned my legs in like 3 months with Lidia Mera workouts in addition

[@thewillowfoxcandleco]

I love this sequence. Would love some guidance on how to do the exercises effectively and safely

[@bambiwulf3370]

this is her intermediate version, she has beginner versions where she talks more about the form!

[@hayleywood7986]

thank you! i absolutely loved this. love that you include some stretching too ❤

[@katena_paintings]

Неймовірно класне тренування. Настрій з 0 на 100 піднявся. Дякую 💝

[@OksanaLomaka]

Згідна з вами. І тренування ніби і нічого складного але відчувається приємна втома😊

[@mayaibanez1803]

Great workout thank you💪oh! your dog is so sweet❤

[@alionayarova4935]

Thank you! I like the length of the workouts and the music❤

[@lisautwich2714]

I loved this workout sooooo much! Thank you for your hard work Lidia

[@MarCariB]

Awww the doggie 🐶 just like mine when am working out ❤

[@lorslife16]

Have saved in my playlist..the best ever I've seen here❤

[@SaminaBajwa-k6s]

We need more vlogs about your daily routine and cooking. Grocery shopping. 😊

[@BarbWalters-y8c]

absolutely wonderful ❤ love the variety, thank you ❤

[@lushhorizon]

This is my first time doing pilates with you and i'm in lovee i always had to decide whether i'm doing pilates or stretching and ur combining is just perfecttt

[@СофіяЛисенко-ю2ы]

I love your videos, I was shaking during this one so hard. Thank you thank you thank you!❤❤

[@luvxheidi]

I loved this so much! Thank you for this session I really enjoyed it

[@sophie-wm3nv]

please do more intermediate workouts !! ily

[@wendydumas9918]

Love your workout but I would like a little explaination of each move . Thank you 🫶🫶

[@007fietspomp]

such a splendig way to start the morning and warm up for the heavy day ahead 😛

[@Helya-fo2wf]

Thank you so much
You changed my lifestyle🥹

[@kellisouza1006]

I love your vídeos. Thank you ❤❤

[@mindlesscataract]

Thank you so much, Lidia!

[@lidiavmera]

thank you for working out with me!

[@JesusIScalling777]

Your doggy is so so sweet!❤❤

[@st3ll4GS]

I love your videos so much 💗🌷 Been doing your workouts for a while now and I feel so good! You're doing such a great job with everything :) I was wondering about your podcast? There hasn't been a new episode in a few months, just wanted to know whether you are planning on making a new episode soon or not ❤ I really enjoyed listening to it!

[@Sherlockhamilton]

Loved this thank you 🎉🎉🎉🎉

[@muskan3697]

loved the new exercises it was fun!

[@Mariaskryzhevska]

Love love love it!!🤩

[@N51783]

Lmao that child is funny😂

[@thealextricks7303]

I love this video ❤

[@wellroundedmama]

Here for it ❤😊

[@TA-rw4qd]

Thank you, have a good day

[@oumnia-x3w]

just in time 🥰

[@IKRAMEBAKRARI]

Amazing but would you okease avoid ads during a certain exercise

[@crisalis]

I subscribed to youtube premium coz i don’t like being interrupted while watching

[@Sidali1104]

Good job 🌹🌹🌹

[@AdrianaKrátká]

I think your dog loves u😊

[@blackdiamondkang6915]

Love ❤️ and the best

[@shakirahessop9186]

Good video! Wokeup feeling bleh but this workout helped turn it into yeah!
Also, i am interested in the plant you got there. Which plant is it?

[@amituhc-8]

Your dog is too cute

[@keochipchip1711]

First person🙋‍♀️

[@neharai2877]

Thank you so much❤

[@evamiami708]

Where do you buy your sports clothes ?

[@Jelinofficial-sr1vf]

😊👍🤝

[@MarianaPellegriniYogaBloom]

Done it 🎉

[@Flower_28938]

Does anyone know where I can buy the white outerwear she wore in the first few seconds of the video??? ❤

[@irimemeyerhold]

hooray!!!!!

[@SaminaBajwa-k6s]

Love from Pakistan

[@Daryaxazar]

❤❤❤

[@RaquelAlcobia-ww1rs]

thanks you really

[@JoyceCadigal]

found my new fitness channel✨

[@lidiavmera]

so happy to hear thank you for working out with me 🥹🤍

[@kscua2236]

Where is this set from?

[@gulernez6426]

❤

[@rajeswariraji2292]

pls reply pls pls pls pls pls pls pls pls pls you fav ice cream flavour

[@Dileen.410h]

Hiiii❤

[@1949barcelona]

Music annoying.. while exercising can't keep looking at the screen to check when it changes sides or has any other change

[@lavontaback7598]

please don't kick your dog!

[@lidiavmera]

ahaha omg what

[@julianorton9312]

I love your videos but Plato was a bit too distracting in this one :/ pilates is usually relaxing for me but this workout combined with the doggo felt all over the place

[@Alex.Nutrition]

It's just amazing❤️ feel sooo good after this workout, thanks🫶🫶🫶

[@НаталіяАндрієць-ъ6э]

❤

[@ВалерияДворникова-э2г]

❤

[@ВалерияДворникова-э2г]

❤