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Hi Ben, love you're videos and explanations, I took Dearly Bethany's home work out plan but I felt one thing was missing and that is your explanations, they are so clear! please do more videos like these!

Show us with the bands, too, please. Thanks, Ben!! Love your tips and knowledge !!!

Awesome thanks so much ❤

Thanks so much

Thanks Ben!

thank you Ben!

OH BOY!! More please.

I am 💯 the person ypu explained I worked I look healthy I’m lean but my glutes always hurt or lack of feel numb I do not feel them engage I do Lagree but I skip the lungs and squats bc we’ll they hurt lol my glutes are dead so I’m trying to (without doing some killer glute booty building program hip thrusting daily) but achieve glute growth over time to prevent injury any other videos on this would be so helpful!

My fav exercises to do for so many reasons!

I’m gonna try to do this set 3 times daily plus walking for 3-5 days a week in the month of March! Wish me luck! ❤

How many of each? Ty

Great video! Looking forward to seeing more. Thank you

Good video. It would be helpful if we could see your whole body including your ankles and feet in the video in order to be sure to do the movement exactly as you are. Thank you.

Was in a workout slump for couple of years. Great video for getting my body moving again. Thanks Ben! Looking forward to more of your videos.

thank you so much!! this is exactly what I need!! this should be done daily for a whole month? or how many days a week?

We love these follow along workouts with explanations! Thank you, Ben!

Omgsh the exercise at 4 minutes is 🔥🔥🔥, found you from Bethany!

U are moving ur head out of the bench, not a good technique

500 pushups a day is basically aerobic training. It don't build muscles in an effective way.

A 275 bench is definitely impressive. Well done, and thanks for the tips.

im not gonna be the guy to bring the bench over to a beam, such as the squat rack, bust a resistance band out of my gym bag, attach it to a dumbell and rep it out then go jump over to the rest of the list and come back and set all that up 3 more times 😂😂😂

Could you please share a slower version or more reps of the exercises..so that it's easier to follow along

I did her leg routine a couple days ago and I still feel like crying.

Thank you for the excellent video. How many sets do you recommend of each exercise?

Ben, thank you for these videos! You’re an incredible trainer and I’m really appreciative of what you and Bethany are sharing.

Here because of Bethany’s channel and I’m glad I’m here. Already tried the last two without the band and can feel the engagement of the abs. Can’t wait to go to the gym and try it out there with bands!

Hi, would using a cable machine do the same thing as the bands that you used for the exercises?

So interesting! Thanks!

I'm going to try this out starting tomorrow. Thank you so much for all the valuable info.

Great info! Thank you so much!

Thank you for sharing this! Will def try it out! Is the Leosculpt program still available for purchase?? Thank you!

Can you do a 15 or 20 minute full body like this for women 40+ please? Thank you! Blessings 🇨🇦🎄

This quickie is a great morning routine! Thanks

I’m trying to get into shape and work on my posture. Ten minutes is very doable. Thank you!

Hey, can you show such stretches for the back and neck to prevent pain even for those who train at home and don't have all the equipment you used in the video?

Hey, can you show such stretches for the back and neck to prevent pain even for those who train at home and don't have all the equipment you used in the video?

Hey, can you show such stretches for the back and neck to prevent pain even for those who train at home and don't have all the equipment you used in the video?

Great workout! Thank you 😊

What is your opinion on buckwheat? Is it considered a healthy carbohydrate?

I really like tahini (whole sesame) especially for lunch. What is the recommended amount for a woman (how many tablespoons) to maintain normal fat levels?

If I eat for breakfast 3% yogurt with a banana and a teaspoon of 100% natural peanut butter without added sugar. It's OK? I want to lose belly fat

Hi, can you do a sketon video with exercises to improve posture?

Great video except for the music. It was super distracting and unnecessary.

This did helped !!

To much talking

Thank you for this Ben! The explanations are so clear. I have weak inner thighs and the elevated sumo squat is a great way to target these muscles. And why are Bulgarian split squats so hard 😫

Great video! Very helpful!

Thank you Ben! And beautiful work outs on Bethany’s channel 😃 really love it!

Great info! Thank you!

Awesome info! Can you do a follow along video with music like your other videos? I love them with just the music and follow along. I like your 4 minute arms and the glute one with Bethany. They’re my on repeat go to quickie workouts. I love how you demo slow and controlled movements emphasizing proper alignment and execution of the exercise. I’m a 45 mom of 2 boys and I’m just trying to keep up! 🤪 ❤️🇨🇦