BEGINNER AB WORKOUT!! / 6 Minute Routine to Begin Your Exercise Journey!
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- Опубликовано: 28 июл 2024
- Everyone has to start somewhere with working out! This workout while made for beginners will be tough for a new beginner, but that is good. Repeating this week after week will give you the ability to see improvement!
- Timestamps -
0:00 - Mountain Climbers
0:50 - Heel Taps
1:51 - Right Leg Raise
2:52 - Left Leg Raise
3:53 - Scissor Kicks
4:53 - Plank with Movement
5:50 - Finish!
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