BEST ARM TONING ROUTINE FOR WOMEN! / 5 Minute Arm Workout at Home Using Dumbbells Only!!
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- Опубликовано: 29 июл 2024
- This is a quick, effective arm toning routine that can be mixed in at home multiple times a week, use a light but challenging weight for the sets! Doing this routine once won't show too much, however consistency is a key!
Let me know what you think in the comments!
- timestamps -
0:00 - Intro
0:45 - Raises/Flys
1:20 - Arm Kick Backs
1:55 - Shoulder Press
2:29 - Curls
3:04 - REPEAT
5:22 - Outro
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Song Credits - Lifelong by Anno Domini Beats and Til I Hear'em Say by Neffex 
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Thanks for posting this! It was extremely helpful!
Great! Keep up with this every week and it'll work wonders!
Just tried this this morning. I think I will add this to Bethany’s routine. I do the homework out. Thanks for the motivation.
I’ve been doing this a couple of times per week and it’s great! Thank you! Can you do a real time ab workout in 5 minutes please?! Oh, and I do the glute quickie on repeat, too. 👍🇨🇦
Thank you so much !! 🤩 So perfect for me : I really struggle with motivation but this kind of short and simple exercice is perfect for me !
Glad this can fit your schedule! find a little time for this every week and it'll work wonders!
@@BenCrosswhite Will do ! 🙏🏻
cant wait to try that tomorrow!!
Saw this on your story and just did four in a row and it kept my attention due to the shortness in duration and freedom to repeat to get 20 mins of killer upper. Will share and thank you for this! Carrie Underwood legs tomorrow!
Absolutely! Thanks for watching!
Thank you so much for this workout! Would it be possible to make a longer follow-true workout?
How long it takes to get toned arms ??