Bigger Rear Delts Guaranteed | ONLY 3 EXERCISES

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  • Опубликовано: 24 ноя 2024

Комментарии • 138

  • @videogazer801
    @videogazer801 8 месяцев назад +14

    Man, I always coem back to watch John’s videos to keep on track of my workouts. Big thanks to whoever is keeping this channel running. John Meadow was an absolute gift to us. Rest in heavenly peace, MountainDog1. ❤️🇺🇸🙏🙏🙏

  • @72Dexter72Manley72
    @72Dexter72Manley72 2 года назад +150

    I will never Forget.
    John and I commented back and forth for 30 minutes before. And that impressed the hell out of me.
    He took the time to do that with a nobody showed me, he just liked people. 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
    God bless the Meadows family. 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

    • @thetowndrunk988
      @thetowndrunk988 2 года назад +16

      He was the best. He replied to every comment I’d ever made. Took time to give advice to everyone in the comments.

    • @countrysidelife5768
      @countrysidelife5768 2 года назад +5

      And God bless You for taking the time to appreciate it!!
      Happy gains

    • @patriciag6127
      @patriciag6127 2 года назад +4

      He replied to my comment once and it totally made my day. So I know what you mean. God bless!

    • @triffid68
      @triffid68 2 года назад +4

      @@patriciag6127 Me too.

    • @antoniotula262
      @antoniotula262 Год назад +2

      You're not a nobody, but I get what you mean here.

  • @ryanbamfordslife9650
    @ryanbamfordslife9650 2 года назад +28

    This comment is to support the channel and boost the algorithm

  • @whiteshadow1189
    @whiteshadow1189 4 месяца назад +4

    Thank you John RIP and thank you to the Meadows family for keeping his legacy alive 🙏

  • @rab6907
    @rab6907 2 года назад +21

    Unfortunately I found John's chanel after his passing, but I've been devouring all of his content. This is my go to channel for all of my workout content. He give excellent instruction, advise, and his knowledge is unmatched. No one I've watched (and I've watched a lot!) explain movement and lifting like John did. Thank you John! 🙏💪

  • @Miyamoto_man
    @Miyamoto_man 2 года назад +104

    Always big, always among us!!! God bless you.

  • @pizza_Lady0713
    @pizza_Lady0713 2 года назад +18

    I just turned 40 and discovered my love for weight training..and just wanted to say thank you so much for these educational videos these videos have literally changed my life I'm in the best shape I've ever been 💗👍 much love

  • @EricJohnsonUSPSA
    @EricJohnsonUSPSA 2 года назад +12

    Thank you John. Your videos were some of the first I found 10 years ago when I started lifting. RIP big man.

  • @davec4423
    @davec4423 2 года назад +26

    Your videos have helped me tremendously. Always my go-to for no bs, straight to the point workout tips. RIP big dog

    • @shapesque
      @shapesque Год назад +2

      Agree, clear and concise advice that is easy to follow. No rabbit hole of science and split variations that just drives you confused in the end.

  • @kiltedsasquatch3693
    @kiltedsasquatch3693 2 года назад +2

    I appreciate the mountaindog1 bodybuilding video, they are very educational and timeless.
    What you should do is also post this content on RUMBLE.

  • @matthewbradshaw960
    @matthewbradshaw960 2 года назад +22

    Great tips. Thank you for keeping Johns channel going and motivating us ❤

  • @Badalov999
    @Badalov999 2 года назад +3

    Still watching your videos. Rest in Peace. One of greatest personas in Fitness&Bodybuilding history.

  • @robthedude7656
    @robthedude7656 2 года назад +3

    Miss this guy, like an uncle at the BBQ that you haven't seen in a while but when you chat, it's like you never lost time.

  • @ss_hat
    @ss_hat Год назад +2

    2:42, the gent in the background agrees.
    I love coming back to these videos and John will forever be an inspiration to us all.

  • @johnnichols2710
    @johnnichols2710 9 месяцев назад +1

    Super nice and knowledgeable man

  • @Jimbos_a_Zed
    @Jimbos_a_Zed 2 года назад +3

    RIP buddy. Always thankful for your guidance in the gym

  • @lisanicolette5237
    @lisanicolette5237 2 года назад +2

    John's training is still the best and most cutting edge! Thanks for keeping his video's alive!

  • @neilpeters275
    @neilpeters275 Год назад +1

    RIP BRO thanks for all the great advice ❤

  • @jmichel70
    @jmichel70 2 года назад +1

    Thank you,

  • @josea6783
    @josea6783 Год назад +1

    The swings were brutal goat, rest in power 🙏

  • @rychier6994
    @rychier6994 2 года назад +2

    Best rear delt advice ever, I miss u John. RIP my brother. 🙏🙏

  • @ryandaniel30
    @ryandaniel30 2 года назад +4

    Big John still bringing me the shoulder pump I need , rest easy man

  • @neilpeters275
    @neilpeters275 2 года назад +1

    R.I.P brother thanks for all the tips💪🏿

  • @jamesmardell9926
    @jamesmardell9926 Год назад +1

    Every time I want straight up expert advise, I always look to John. God bless

  • @jwm2762
    @jwm2762 2 года назад +1

    good to see you john

  • @Badalov999
    @Badalov999 2 года назад +2

    Huge respect to the owner of the channel, appreciate your work. Thank you for letting us keep watching the legend.

  • @Nothanks854
    @Nothanks854 2 года назад +1

    Legendary

  • @nastyneth
    @nastyneth Год назад +1

    The goat. Rip john

  • @shapesque
    @shapesque Год назад +2

    All these "science/study" videos on hypertrophy but still I find Meadows about the most useful on the net. Just great knowledge and experience presented very direct.

  • @mursalin_666
    @mursalin_666 2 года назад +5

    Glad for the tips john❣️

  • @LucasPassmore
    @LucasPassmore Год назад +1

    He was the best of them all ❤

  • @sashastanojevic3013
    @sashastanojevic3013 2 года назад +1

    Legend! ❤️❤️💙

  • @kohiba666
    @kohiba666 7 месяцев назад +1

    Solid info. R.I.P. Legend.

  • @Werenotgonnamakeit
    @Werenotgonnamakeit 2 года назад +3

    Miss ya, John. Still start my morning with these vids.

  • @MrDstormm
    @MrDstormm 2 года назад +2

    Thank you again for the pool of knowledge

  • @TheActionj864
    @TheActionj864 2 года назад +3

    How does this guy have so much content still coming out?!?! Miss you man RIP

  • @rongabrieljr.8784
    @rongabrieljr.8784 2 года назад +1

    Thank you for keeping John in our lives.

  • @skilmirf9708
    @skilmirf9708 Год назад +1

    man i love this guy, he has helped me in my second year of training with some pretty crazy gains thanks to his huge knowledge and kindness❤️

  • @2dayUwill
    @2dayUwill 2 года назад

    John was the only Guru that truly was the most helpful. miss you everyday

  • @azfulton4042
    @azfulton4042 2 года назад +2

    Seen this one before gonna apply tomorrow to my shoulder workout cheers John have a nice day

  • @per-erikhedmark3490
    @per-erikhedmark3490 2 года назад +2

    encyclopedia of exercise tips. Keep it going. ...R.I.P John.

  • @dkropelnicki9819
    @dkropelnicki9819 2 года назад +1

    Great job condensing the information of the original video. Straight to the point.

  • @user-py6sy4zm1v
    @user-py6sy4zm1v Год назад +3

    1:10 such a nice man with his skills

  • @curlygrain4389
    @curlygrain4389 2 года назад +1

    Those dumbbell rear delt flys with your head supported on the back of an incline bench... oh man. Then the swings after you’re fatigued. It’s humbling when you’re giving it your all and still can’t manage more than a few inches ROM

  • @dossramsey3068
    @dossramsey3068 7 месяцев назад +1

    01:47 "Those are absolute fire" - John with the green hair. GOAT

  • @JamesBrown-ep2rf
    @JamesBrown-ep2rf 2 года назад +2

    Thanks John!

  • @ShaneC2788
    @ShaneC2788 2 года назад +2

    Legend

  • @richt5986
    @richt5986 2 года назад

    This guy was golden. Love the videos. Keep his memory going

  • @Fabs31
    @Fabs31 2 года назад +1

    Awesome video as always. Miss you John.. God bless!

  • @christiaanbotelho5755
    @christiaanbotelho5755 2 года назад +1

    Tore my rotator cuff doing these low to high face pulls. Love John, watching every day. Gotta be careful though.

  • @ReallyStrongGuy
    @ReallyStrongGuy 3 месяца назад

    Whew! Almost did a routine from a small shredded guy who uses 10s. This is what I need!❤

  • @poisonvenom7044
    @poisonvenom7044 2 года назад +1

    What's a legend, never criticize always teach.

  • @Patriotic74
    @Patriotic74 2 года назад +1

    Thanks for sharing. Amazing workout

  • @jobber1984
    @jobber1984 2 года назад +1

    The Legend!

    • @GreatScottByJoe
      @GreatScottByJoe 8 месяцев назад +1

      The man the myth.. miss this guy man

  • @lovelife1867
    @lovelife1867 4 месяца назад

    Mountain dog forever ! Hope you are teaching up there just as you did here.

  • @onazram1
    @onazram1 7 месяцев назад

    You are the Guru John!

  • @willillmaticbarber2710
    @willillmaticbarber2710 2 года назад +1

    Love you brother miss you ,still using your video for my gym workout

  • @jollyrancher1374
    @jollyrancher1374 2 месяца назад

    Love you john. Thank you for the tips

  • @aaronsanspeller7719
    @aaronsanspeller7719 2 года назад

    See you in Heaven John!! thank you to the Meadows family for continuing his legacy and wealth of knowledge. My clients, colleagues and I continue to learn from John's shared passion daily!

  • @lauragonzalez1199
    @lauragonzalez1199 2 года назад +1

    Always the absolute best 👌

  • @ulyssesjr1274
    @ulyssesjr1274 Год назад

    Very informative and humble and up to the point. Thanks allot sir.

  • @gohardorgohome7687
    @gohardorgohome7687 2 года назад +2

    RIP John we miss you brother 🙏

  • @SlayALLDay1979
    @SlayALLDay1979 4 месяца назад

    Thanks again big John. Rip buddy, hope youre up there and the god sauce just ripping weights. Always brother 🙏

  • @ddunvideo
    @ddunvideo 15 дней назад

    Thanks for the insight

  • @jimmyjohnson6232
    @jimmyjohnson6232 4 месяца назад

    I have trained since I was 15 now 61, I still learn watching Mr meadows

  • @locellis
    @locellis Год назад

    Thanks John 🙏🏾. Those hanging swings are no joke 🙌🏾. RIP🙏🏾

  • @arandomzoomer4837
    @arandomzoomer4837 2 года назад

    0:25 my fav way to do these is with rings/trexes. The resistance curve is awesome

  • @jakeblackford
    @jakeblackford 2 года назад

    Love the content thank you, however these new videos really give me headache with how fast the frames switch

  • @dynamoey9386
    @dynamoey9386 2 года назад

    How the fuck is this guy still making videos, he's posting them from heaven ?

  • @richt5986
    @richt5986 2 года назад

    Great info thank you

  • @nicolasgro5930
    @nicolasgro5930 6 месяцев назад

    BLESSED! Rest in Peace Bra!!!

  • @patriciag6127
    @patriciag6127 2 года назад

    I have a question to ask you amazing human beings who still tune in to John's videos to this day. Currently I'm trying to put together a ppl split and just wanted to ask y'all do you personally train rear delts on your pull day with back and traps or your push day with shoulders? Appreciate any advice you can share with me.

  • @memolibir
    @memolibir 2 года назад

    amazing video

  • @LatimusChadimus
    @LatimusChadimus 2 года назад +1

    Love it

  • @GREGORY_BRAHIM
    @GREGORY_BRAHIM 2 года назад +1

    Video already on your channel

  • @matthiasich9301
    @matthiasich9301 2 года назад

    Ruhe in Frieden. Wir vermissen dich. 🙋‍♂️👍👍💪💪

  • @juri8723
    @juri8723 2 года назад +2

    are these subtitles auto-generated? Please turn them off, they almost never fit, plus John talks in such a clear and concise manner anyway.

    • @AndreaAustoni
      @AndreaAustoni 2 года назад +1

      Not everybody is a native English speaker :) Subtitles make these videos accessible to many more people

  • @joshuasosa5168
    @joshuasosa5168 2 года назад

    Respect 🙏 legend.

  • @bobs5123
    @bobs5123 2 месяца назад

    Man, I miss this guy

  • @cosmogamer9914
    @cosmogamer9914 2 года назад

    man i miss John so much

  • @philthyphil3324
    @philthyphil3324 Год назад

    I never felt my rear delts with reverse flys until I started doing face pulls.

  • @taysonfit254tv9
    @taysonfit254tv9 2 года назад

    Still passing the wisdom💪👏💪💪

  • @abdsamade100
    @abdsamade100 Год назад

    it's weird how the good people always dies sooner, RIP jhon and also joe linder they were legends.

  • @TOSHTON
    @TOSHTON 2 года назад

    Miss His Knowledge RIP Big Dog!

  • @forza-kr4bx
    @forza-kr4bx 2 года назад

    He is the 2pac of bodybuilding

  • @gyeegaming
    @gyeegaming 2 года назад

    🙏

  • @daneo617
    @daneo617 5 месяцев назад

    Sounds great but idt I have rear delts to squeeze, they're not where they're supposed to be.

    • @Jay-we2ek
      @Jay-we2ek 4 месяца назад +1

      You won't have rear delts until you build them my friend. If you can't feel them working, try resistance bands. Pull aparts will light them up.

  • @gabetedino2879
    @gabetedino2879 Год назад

    They broke the mold when they made John...

  • @orhanmahmuti4873
    @orhanmahmuti4873 2 года назад

    R.I.P my friend

  • @MrZack4life
    @MrZack4life 2 года назад

    I think of mountain dog every time I’m doing delts

  • @robertr1944
    @robertr1944 2 года назад

    Funny, I tune in and watch, and for a minute or two I forget he’s passed. It’s still sad when the realization returns.

  • @d00zyGG
    @d00zyGG 5 месяцев назад

    Rip dog. You’re missed

  • @T2Exile
    @T2Exile 2 года назад

    whenevr John says "and thats fine" "And thats okay" I just know everything is okay.

  • @adamjuckniewitz727
    @adamjuckniewitz727 Год назад

    You seem chill

  • @stephanhellgren6960
    @stephanhellgren6960 2 года назад

    Rip King

  • @chriscancarry
    @chriscancarry 2 года назад

    🙌

  • @JamesSmith-mp6by
    @JamesSmith-mp6by 2 года назад +1

    ⚡⚡⚡⚡⚡⚡⚡👍👍👍

  • @Bazu01
    @Bazu01 2 года назад

    Rien jhon

  • @LulaTheStampede
    @LulaTheStampede 14 дней назад

    The thing I love about john meadows is that he cuts all the bullshit out. The fitness industry is more full of shit now than it ever has been.

  • @malekmalek9064
    @malekmalek9064 2 года назад

    ❤️🙌