The Perfect 3 Exercise Shoulder Workout for Capped Delts
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- Опубликовано: 31 май 2024
- Who wants some capped delts? Who doesn't is the real question. Today I am going to show you what I Do for just hat. Huge Capped delts. If you want to bring your look to a whole new level you need capped delts. This video I go over my three exercise that will blow your shoulders up. This is the perfect shoulder workout for capped delts. What other body parts do you want to see a perfect workout for? let me know in the comments.
More perfect workouts: • The Perfect Workouts
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Member website: mountaindogdiet.com/
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Discount code - MDRUclips10
IG: / mountaindog1
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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult.
Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him.
As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst - almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet.
Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world.
IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place
2005
USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place
Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place
2007
IFBB North American Championships, Men Heavyweight, 16th place
2010
IFBB North American Championships, Men’s Heavyweight, 12th place
2011
North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place
2012
North American Championships, IFBB Bodybuilding: Over 40 - Heavyweight, 2nd place
North American Championships, IFBB Bodybuilding: Heavyweight, 7th place
NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 - Heavyweight, 2nd place
2013
Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place
Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place
2014
NPC National Championships, Bodybuilding Heavyweight, 6th place
Masters National Championships, Bodybuilding Masters Over 35 - Super Heavyweight, 2nd place
Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place
2015
NPC Universe, Bodybuilding Over 40 Overall, 1st place - Earned the Pro Card
Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place
Tampa Pro, IFBB Pro 212, 3rd place
Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place
2016
Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place
Toronto Pro, IFBB Pro Men 212, 10th place
Arnold Classic, IFBB Pro 212, 9th place
2017
#ShoulderWorkout #CappedDelts #JohnMeadows 
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More perfect workouts: ruclips.net/p/PLNAUreWTt_Shit7mTi10sqxKPVJ67W05B
i thought this video was very exciting :c) i have been wanting to grow side delts for years, always had issues feeling them work
Thanks a lot Man very interesting , I'll do this workout certantly
Would you do this workout once a week, or divide up to twice a week?
Молодец!👍
Hi John awesome video again thanks for posting! What do you think about performing side and rear raises with a tbar/land mine attachment? I tried it today for the first time so not aching yet!
He appeared to be a kind man, and liked if not loved by all. I really enjoyed his content. Hearing of his loss, stunned and shocked me. He will be missed. I pray The Most High God carries this man's soul to be with him. I also pray for healing and love for his family.
I pray you don't assume his gender again.
Bodybuilding is not a healthy sport.
@@halivudestevez2 from what I understand he had health issues that were not BB related, general health issues and did extremely well to manage those. With that being said RIP Mountain Dog. He has grear training advice regardless of opinions on the sport of BB
@@alexxander1768 Loooool!!!
Jesus gonna have some fat rear delts for his second coming that’s all I know 😂
"People say John, have you seen the studies on full range of motion..."
The man has legs on his shoulders - imma take his word for it.
partials keep tension on muscle. u get more out of less weight
Right?!! My gosh John is jacked asF
Full ROM dose not mean on an exercise ... I learned this from JM
This really saddens to see this video on my recommendation after his untimely departure...rest in peace john🙏🏼
I watched this video 3 weeks ago and after the first time I tried the partial raises I noticed a difference in look and feel the next day.
Thank you for helping me and the thousands of others.
May you rest in peace. All the worlds blessings to your family.
Those are all I can do pretty much. For sides anyway. I can't believe John had that much mobility in his shoulders. There ain't no fucking way I could do those other two exercises.
Those partials will kik ur ass.
So hard to believe you’re gone. Thank you for everything. Rest in protein. You made a great impact on so many lives in such a scientific and humble way.
He died?? How??
@@robskee4922 heart failure
your bicep vein needs its own channel
hahah!
Anyone that's been around long enough can see, this fella knows what he's talking about. Good coach. Good solid info.
thank you!
Anybody with working eyes can tell that! 😎
Trust me, this really works! My delts haven't really been growing, so I've been trying out this workout for about three weeks and the results are phenomenal! Thank you so much John, you're really one of the only few fitness RUclipsrs who know what you're talking about.
thank you!
did you notice growth at the bottom of the side delt where it attaches to arm?
When doing shoulders, when it's time to do 3-4 sets for side delts, can you just do 1 set of each of those for a good "muscle confusion" exercise?
Maybe do a similar thing for front delts also (partials, incline bench, high cables)?
Man I have the utmost respect for you and the knowledge you put out there John! 💪🏽
thank you!
likewise
It's a side effect of roids
John is on HRT and you still could never achieve his physique with all the gear in the world. Do something better with your time you only have a certain amount of it
@@mountaindog1 Love you John - hoping for peace and joy for your family moving forward. I know you are repping it out in another realm now.
Tried this workout this morning and wow! Looking at the video you are probably thinking “ this soft workout won’t have my shoulders burning”, but boy oh boy how the opposite! I had 35lbs dumbbells and felt that burn described after rep 12. Three times a week seems like overkill but twice a week would be perfect! Let’s grow some capped delts everyone!
The fact that “if today was your last day” is playing on the gym radio and Johns giving us all amazing advice should show who he was.
This guy has a drainage pipe running through his bicep😮
Lol he got nice biceps
Scott Adam After he’s popped a v pill then maybe yeah lol but I would leave that for your imagination
Roger K he does have great biceps. Great overall physique really.
@@neilparmar5705 hard to believe he placed under Greg D
Partial lat raise
3 sets of 20
10 o'clock, 2o'clock front raise
3 sets of 20
-12 to 15 reps on last set with a flex at the top
Cable side lateral
3 sets of 8-10 reps
- tension starting at opposite hip rising to above shoulder
Can be done multiple times a week
Guy, who’s not in his 20s and has a bicep vein size of a python knows what he is talking about.
What do bicep veins indicate?
@@waveybeats that he knows what hes talking about
@@waveybeats Call him sir. 🤣
@@waveybeats they indicate being Jacked AF
@@waveybeats bigger vein means the muscle is bigger and needs more blood pumped to it, aka johns biceps are juicy af
Partial Side Lateral - 1:31
Front raises on a bench - 4:11
Cable Side Lateral - 6:46
Y raises on an incline bench…hands at 2 & 10 in the finished (flexed) position. - 4:11
Doing God's work
Thanks!
1. 3 sets of 20 reps
I'm a simple 40 year old dad who wants to keep in shape. Your videos are straight forward and easy to understand. Thank you for not trying to be "trendy" like every other RUclipsr.
As a rather scrawny guy, nothing did more for my physique than targeting delts. Shirts just never looked right on me, until I got those capped delts. This routine looks very practical but targeted... I will give it a shot!
Hi John,
I'd like to apologize to you for a comment I made on one of your previous videos.
You're clearly very passionate about what you do and very knowledgeable in your craft.
Unfortunately I became a keyboard warrior and misjudged you based on how you looked.
My comments were made publicly and even though you replied to me, it's only right my apology is also made in public.
I'm sorry for any offence caused, keep up the good work.
Message I sent to John:
Those over pronounced deltoids, rounded traps along with the stretch marks across your chest all point towards a natural lifter, now sell me your supplements and workout plans like everyone else and make me believe I can achieve your results naturally...
As you can see I was very sarcastic and disrespectful towards John.
Nobody knows the true meaning of why we are all here, but I know spreading hate isn't it and fundamentally didn't sit right with me.
To say this experience has had a profound effect on me would be an understatement, as such any previous negative comments to anyone else have been removed with public apologies made.
Thanks again for your time and understanding John.
no worries, It couldnt have been that bad or I would have blocked you. I have no tolerance for people spreading hate
What a fuckn Legend
Very decent thing to say. Not enough of this on the internet.
@@conalharpur And in real life
@@zsoltmonostori7180 so true
At 5:09, background music "if today was your last day". I learned so much from this man, the world is a lesser place without John Meadows. RIP John!
John incorporating lengthened partials in his workouts 4 years ago is so crazy! He was so far ahead of his time!
Always found it extremely difficult to find the connection to the medial delt. Such a small muscle to try and isolate but these tips have helped me massively! Im not a novice, been training for well over 10 years, have competed and all these videos still have so much content which could help seasoned pros! If you're new to bodybuilding, or just require a bit of advice, listen to John, he possesses incredible knowledge! 💪
Hey John!!!
I am 22 & from Sydney Australia.
I've only been going to the gym for 4 months and your content has truly changed my life.
From my workouts, to what I eat and supplement each day- it's all you!!!!
You know your stuff and are truly an educator in the fitness community.
I can't thank you enough, if I ever see you in person I will hug you
(No homo)
I hope everything in your life (including your family) is going well and everyone in your social circle is happier and healthier because of you- I honestly mean that.
Kind regards💪
@@kevinmcglynn3529 why the hate man? No need to be a douche nozzle.
💪💪💪
Rest in Peace Man....even though it must be hard with your ears buzzing from all of the kind mentions, dedications and over all love that you receive.
John you will always be missed. you are the uncle that everyone needs in their life. you are so helpful and you really care about the people you help. you want them to be better and there's not many people like you left in this world, hard to believe you are gone. May you rest in peace.
I tried these exercises and my side delts popped out like no nobody's business.
Thank you sir and great video
I've always remembered the form of that cable side lat raise as "that cable machine disco dance exercise."
At 57 years old "And just starting to workout again"..I'm seeing Great Gains by following this Guy!~Marshall
I tried this today right after i had done some chest and i swear i haven’t felt burn like this in my shoulders in a very very long time. My side delts felt totally isolated, i could litterally only feel the side deltoid screaming. I could not wash my hair after this workout because i could not lift my own arms over my head
Sounds like I need to start doing them
The best feeling is when you have to use two hands to wash your face:
1 to prop your elbow up and lift it, the other 1 to lift it above your head as it starts cramping and you contemplate the true meaning of pain or the benefits of shaving it all off.
I'm gonna have to try this. I did what I thought was a really thorough shoulder session yesterday and today I feel fine. I struggle with the muscle mind connection on delts to be honest.
@@Mocorn try different movements... That's why there is like 100 different variations of every exercise. Find what you fell the most and go HAM
You want true solid fitness information...well this channel is everything that you need. Absolute the best. Period!
The first 2 are great for those of us who struggle with impingement.
Partials keep you out of the impingement zone.
Face down laterals (his arms were at 30 degrees forward) keeps the humerus at it’s most natural angle with is 30 degrees to avoid impingement.
So glad I watched this.
we miss you John, did this in honour of you today! you learned us so much
Tried these techniques in the gym yesterday and let me tell you the muscle burn is incredible and I was using lighter weight like he suggested. Spot on thanks for the info dude 😊
thank you!
John is a great teacher. He is calm and instructive.
Still watching your vids man ❤️. They just hit so much deeper now that you’re gone , miss you Mountaindog 🙏
Tell you what it’s because of John that my shoulders have developed they way they have over the years simple movements and partials are deadly John was a LEGEND AND STILL IS
Those incline lateral raises are amazing! I’ve always had difficulty feeling my side delts. but, this exercise finally made me feel them.
Great stuff John, thank you for passing on your knowledge!
Unfortunately, it's nothing crazy...? I love this man!
John never just passes on information... He presses it with perfect form!! 😎
Your teaching is immortalized. You are truly missed
Almost impossible to have shoulders too large. Mine have been under size for many years because I never had a dedicated shoulder workout routine. My undersized and undefined shoulders absolutely diminished the look of all the other gains I was making elsewhere. I finally had to get serious and take my shoulders to the woodshed. Put them at the top of my list for almost two years. Man, best thing I ever did. My shoulders are now in proportion and i feel wide. My back and chest also benefitted from hitting shoulders hard. My opinion now is that large, cut shoulders are the keystone on which to build the rest of one's physique. Can never hit them hard enough. Love it!
John, I can attest to the side lateral partial range of motion. I have been doing these all summer on shoulder day. Since I have been doing these I have gained a golf ball size on my delts. I am a school teacher here in Portland and have been following you all summer long. Thank you for being my coach!!!
awesome!!!!!!!!!!
did you notice growth at the bottom of the side delt where it attaches to arm?
@@coachingconfidant2785 I’ve noticed more growth to where you described
@@jonathancontreras633 thanks thats what im going for btw it hurts my joints a bit though, so i've layed off the exercise for a while
@@coachingconfidant2785 if it's hurting try to come just a little bit more forward with your arms when you raise then instead of straight out to the side like a really wide y shape if that makes sense. Should take all the pain out of the movement for you and still hits the lateral head nicely.
This tripped me out because I clicked this video just because I like the topic, but I had never heard of this channel or John before... and suddenly BOOM... this dude is actually in my EXACT gym! I had no idea someone in my gym was doing a channel like this! Thats awesome! Subscribed.
:)
I've just came across this channel and have learned so much, but what I like bout him, is he seems so genuine and humbled
Shit hurts man .... RIP John 🙏 Thank You For The Advice Over The Years
The last exercise makes sense to me because of real life movement I do while I do labor and I could always feel my shoulders burn in those repetitive real life moments. Let’s the burn begin
Chugged 2 black coffees drank some water now sitting at the toilet watching this before heading to the gym 😂
when My kids are in the bathroom...I hear..BOMBS AWAY!
@@mountaindog1 Lmao! You are awesome John. Thank you for your contributions in the fitness world. Although in Greece I feel like I have a mentor right with me with your videos! I hope you are happy and best wishes!
Eww, you're gonna leave the benches smelling like fresh poop. Wash your ass before going please
Lmao same (right now)
@@soullessSiIence Lol, what kind of shits are you taking dude?
No B S straight to the exercise unlike most influencers just talking and talking or showing charts or pen marks. John is the man
I tried the second one. Works wonders. Can feel the burn. Man you're adding value to people's lives.
Love it, no fancy crap just to be different. Just good honest exercises. We need more of this stiff, back to basics. 💪🏽
the gym knowledge is extra what this man actually teaches you is how to be a humble and nice person in real life. a sincere guy giving knowledge and being nice, what's there to dislike. Tried your three best moves for upper chest john and I felt my upper pecs for the first time. Thank you sir and love and respect from India.
100%. Agree! I built my big shoulders from laterals and those cable laterals you were doing 🤩! The last couple of years I have noticed a decrease in my caps and my shoulder workouts have been press based lol I was just thinking recently that I needed to go back to my fire lateral workouts! Ohh that pump and burn is REAL !! ♥️♥️
This is what I've been searching for!! Wish You were still here. Rest in Peace John🙏
My delts are burning just watching!! 😂😂 I did delts yesterday, wish I had this video then. Thanks for the info!
Ikr!! Delts gonna be on fire next week! 👍
@John Doe she can cook and burn them delts John 👍
John Doe lmao as long as she doesn’t have a job to take all her cooking time away.
Ms Elektra can out workout us all I bet 😉
Man I be out here eating ass.
The video we’re all really waiting for: John Meadows’ top 5 favourite gym novelty t shirts.
I just knew that this guy died a few years ago 😥 I've been watching his short videos on RUclips recently and I was making progress on my workout at the GYM because of him! WOW... I'm so sad to know he's already gone. May he rest in peace 🇺🇲
The most humble YT instructor. Sadly missed.
Great stuff! I stopped over head pressing after shoulder tear it’s been 8 months now , I’ll try to add these 3 to my rotator cuff and rear delts work outs. Thanks for sharing
And I was just thinking about getting capped shoulders! Great video! Thank you! 💪🏻
RIP buddy. Big fan from Australia
Meadows is a true legend and has totally changed my life with his knowledge and advice! I miss you man!
Man , I have been a strength coach for 25 odd years and this is such a simple but effective workout, still sore after 2 days lol great stuff
Going for a shoulder workout in about 2 hours. Perfect timing! Thanks!!
a year later and he is still a king
If he grabs the 10s for the side delts,, I guess I need to find some 2 pound weights. Wished you were still here man, have been going back and watching all your videos.
Thanks for being real John! All of these influencers doing fluff exercises with little to no reason/benefit. Thank you for the great content!
Man how much i love your style about everything incredibly smooth and smart you are unique man everything about vision and you have to best no comment 🙏🏆
I have been bodybuilding for 20 years. I have watched many videos and channels and influencers. I have to say, johns channel is the best for me so far. He is a nice guy, he is wholesome and his videos are informative.
I just discovered his channel and found out he passed away. Thank you for all of the helpful advice. I can see why so many people miss this guy.
Such a humbled person man I love this guy
as always great stuff John!!!!!
I HAVE TAKEN ADVICE FROM YOU AND A FEW OTHER WELL MEANING UTUBE DUDES,
"YOU HAVE IMPROVED MY QUALITY OF LIFE "
MINIMAL PAIN IN THE GYM AND REALLY ENJOYING MY WORKOUTS NOW ,
MANY THANKS
I absolutely admire your humility sir I’m the same way I was once a young man who thought he knew everything but grew to be very wise considering my young age
Well John, I must say this is fantastic. I thought I could use these 3 exercises as a “warm up” and then go into my delt routine for the day. These exercises completely exhausted the shoulders. I did finish my routine afterward but I was gassed! Thank you for posting this.
Funny thing I was doing side lat with cables the other day and did my first rep as you instructed here and thought to myself “what are you doing” and I proceeded to do them the way you said you used to do them. Definitely will give this a go in a few days!
John Meadows is the real deal! I'm sad I didn't know about him before he passed, but his wisdom and knowledge is still with us!
Every morning i come to watch one of John's videos before the gym. He's always with us as we strive for our goals he coached us to reach. Thank you, John. RIP. 🥲
We Love Ya Brotha! For Ever and Ever💯💪🏼
Blessed to have you on RUclips sharing your knowledge, personality, experiences, and keeping it authentic 🙏🏽Thank you🙏🏽
These exercises definitely gonna make that side delt burn. I've been focusing on that more lately as it seems it's not so much targeted with "typical" shoulder exercises and I've observed my side delts seems lacking. Thanks again for another great video. I've never tried that last one (the cable side raises) with that form but I'm looking forward to adding it in.
This guy demeanour and manner reminds me of the guy that owned the first 'proper' gym I started using, a guy called Robert/Bob Lockwood. Such a patient, knowledgeable man, had all the time in the world for beginners and pro's alike, and never once displayed any ego.
Such a great role model if you were starting out.
Thankfully he is still with us in the UK.
Il be watching more of this fellas videos, only just found them.
Back on the road to my goals I've been using your videos as a backbone to my training ideology. Such a warm, kind, and inspirational trainer. Feels like you're still here but we all Miss you man..dearly! RIP x
I just learnt something new today. Thank u jon
Perfect timing I’m about to start with delts
best shoulder video yet for side delts and when u really think about it when u bench u using front delt pretty good and when u hit back u hiting rear delt pretty good so side delts really need more then the other two
For every video which was edifying and for every moment which shared love and knowledge, Mr. John Meadows, rest in peace, sir.... We miss you.
My delts were burning like fire just watching this, especially the first one 👍👍
I thought I was the only person doing that second exercise. I’ve never seen it shown before until now. Depending on the angle you can do these on have the front felt relaxed while the side delt does the work.
So much time for this video. I’ve been training 16 years non stop and love that everyday is a learning day still. Can’t wait to incorporate these in today’s session. Thanks MD!
The more I watch John the more I learn I'm 68 and putting 4 days a week on the gym love bodybuilding & sad this man left us way to early but will keep learning from him. A good man with a big heart.
Thank you! As a long limb small frame lady that competes, it's so incredibly hard to get any size in delts.. never tried that 2nd ex in that same position with arms. Gonna add sit and it these 3 together. HOPEFUL!!
This is a great work out, man! Really enjoying the content you are putting out
Great to bring up this issue , my weak point shoulder width .
No bs just keeping it 100. Mad respect
With you on the pressing. I've done a lot of overhead pressing in my life. I was a strongman competitor and every comp had an overhead event. Log, Axle, Single arm dumbbell, yolk press, medleys etc etc but my shoulders were always shit. Literally looked like I had no growth. I dropped pressing almost altogether and put in more side laterals etc and boom, shoulder growth! I used to lift heavy all the time and had lots of injuries with pressing. I lift much lighter on my shoulders now and they look 100% better! Have you tried cuffed crucifix laterals? Very similar to the last cable exercise you did. Love those at the moment.
Those partial side laterals definitely burn like fire! Great exercise
Still re watching this every few months
Watched this last night and did the workout this morning. Shoulders were on fire! Thank you.
John, I love this routine! I perform those partial side laterals seated. This helps me to perform them as strict as possible.
Thank you John for everything you’ve given in the game of bodybuilding. I’m using the techniques you’ve presented for the world 🌎 😇👏🏾🙏🏾💪🏾
Thanks to John for introducing me to what are basically my three favorite exercises for medial deltoid, as well as many other of my favorites. John could never be replaced.