"I'll give you my opinion, take it or leave it" Right here is why you should listen to John. He's not forcing his opinion of what works on you, he just wants you to be open. Too many other bodybuilders talk like they have the secret and it only works their way.
Perfectly stated. Play with what works. Not everyone is built the same. Not everyone's muscles react the same. If they did there'd be one workout. Keep it up big guy.
Dan Williams Yeaa everyone reacts different to excersise for me when I do bench press I don’t feel no crazy pump in my chest but when I do push ups I get a huge pump and when I use the hammer strength machine for chest that also gives me a good pump
Imo the best weight lifting and body building coach, even better than Coach Greg, just because how relatable he is and he explains things makes it so easy to understand
The reverse shrug was definately an awesome exercise. I have never seen anyone do them at the gym and never seen anyone even talk about them. It's these exercises that you share with us that put you far ahead of anyone else. Your knowledge is superior to a lot of the 'gurus' on the internet now. Thank you for doing what you're doing. It's such a breath of fresh air.
RIP John!! You are missed but never forgotten!! I will watch your videos for the rest of my life!! Whoever is managing John's You Tube channel please keep in running, his videos have made a huge impact on my physique!! I am going to train the pec minor today with chest and shoulders!!
I'm an old guy been lifting on and off for over 40 years. John is great, make stuff easy to understand and has common sense. Really appreciate his way of getting it done.
"That's my opinion take it or leave it" A confident man doesn't need to convince you by force. This dude demonstrates and encourages you to try and find what works for you rather then push what works for him on you
That's huge in the very insecure bodybuilding and gym rat world where constant unwanted advice is often freely given by complete strangers without knowing someone's injuries, goals, mobility issues, etc. John Meadows and Dorian Yates often say or have said bodybuilder your body for you not my body.... find what works for you. Experiment with diet, exercises, volume and intensity. When something works or makes sense stick with it. Don't overcomplicate the process.... enjoy learning with your body.
Man no one deserves to die but then there's people who really really shouldn't have been taken away from us. This guy had so much left to offer the world. Prayers up to his beautiful family as well 🙏🏽
Thank you for still posting these great informative videos even though John is no longer with us. His knowledge can live on forever this way. R.I.P. good man
Hands down, Best coach to have ever lived. The way he explains things is so simple and to the point and easy to understand. And he was the friendliest most nicest guy ever
I started using the 10 second holds and partials after I saw them on John's videos and they have started taking my workouts to the next level! I started on Cluster Dextrin on John's advice and I noticed that with even harder workouts with more weight and more sets I wasn't getting as sore,which is great for recovery, but left me feeling like I had to start taking it to the next level so I started holding the weight for ten seconds along with partials. Im around John's age but nowhere near as fit but I can tell you his dietary guidance and training videos are excellent if you want to put on mass without taking huge risks for injuries as John's guidance on propper form has really cleaned up my lifts. Great stuff on John's channel.
Keep up the solid quality content. You’re a breath of fresh locker room air! No annoying music, no useless jibber jabber. I’m feeling my exercises correctly after years of not understanding the muscle I was working. Your tips about where the muscles connect are invaluable. I’m also impressed at how you still have a desire to learn!
Truly amazing with all the fitness on RUclips this man manages to teach tips I never heard before. After being so excited to come across this channel I was completely floored to learn of his untimely departure. Thank you sir! Rest peacefully but you will live forever
I'm going to keep watching John Meadows,,his advice on Bodybuilding exercises are timeless,,,.. just watching his videos,,in the Covid Years 2020.2021. lockdown era,,,are inspiring and relaxing...R.I.P. JOHN.
Doing this workout as my honorary John Meadows lift. looks like a couple of people also chose this workout as a tribute. I learned a ton from watching his videos throughout the years, i regularly Implement his exercises into my routine. Thank you for all the good knowledge. RIP
John was amazing because he knew a ton and he was so open about sharing his knowledge. A lot of trainers have the mindset "if you really want the in-depth info you have to pay". The info he's given out for free is super, super valuable
Im 39 and when im 47 I hope I can still have the strength and mobility you have.. Thx for the Inspiration to keep Pushing .. I needed to see this today
So sad to even think Mr. John is gone. But the beauty of having his knowledge for Gains, while not having Mr. John around is priceless. Really grateful. R.I.P.
When I train pec deck machine I do 3 sets. 1st set = seat high, hands low. 2nd set = middle seat, middle hands. 3rd set = low seat, hands high. Hit those angles
"Shorten the distance" Jesus Christ. Such a simple definition but profound. That is quite literally, and literally is a word that is used alot, exactly what I have been looking for. Thank you.
Finally someone who showed me the right way to do a bench press, I've almost had an injury from last time working out, this man is like a father figure of gymbros.
John Meadows= Best Trainer PERIOD! He has introduced me to Pec Minor Dips and Meadows Rows, two staples in my routine that have provided results. Thank you, and keep the videos coming. I will always watch and absorb!!
I can not imagine anyone not liking John or appreciating his hands on method of teaching. Everytime I rewatch a video of John's I learn something new I missed
RIP MountainDog! I have done his workouts year in and year out and have learned so many good things about fixing movements and diet tweaks that keep me going daily.
Starting some frequency training on Monday from volume for a few months and this short chest workout is perfect to pair with some light biceps Thanks John!
John. Is it that the slight decline will make the distance from the bar to your chest further. I do a slight decline barbell benchpress and i felt weaker but i can feel my chest more. Please advice thanks
Another amazing video where I’ve taken more than one huge tip for my workout. Stuff I’ve been doing less than ideally for 30 years. What a gift these videos are!
This is an all time Meadows video, perfectly encapsulates what he is about. Bringing in science plus his coaching expertise/experience to craft a master piece lift!
Another great video. It amazes me how much we are alike in the way we both train the same way as to get the best workout, the safest way without getting injured at 50 years old. I used to touch the bar to my chest on inclines too, but no more because of the same reason. I can really relate to your workouts. Great stuff John. Thx!
I've been workout out for 21 years and Meadows has opened my eyes too soo much new techniques and ways to work out without injuring ourselves as we get older. Guy is a great follow on youtube.
I tried this workout last night and was completely impressed with the burn from working the pectoralis minor. I'm sure it looked like I could not do a correct dip, but you were so right about the pump you feel under your chest? I really appreciate your insight! Thank you
Johns knowledge is superb, his videos straight to the point and easy to understand for all. I’ve been a personal trainer for and trainee for 17 years and I’ve studied studied studied, John is spot on in all he says. Guys listen to him train hard train smart and u won’t go far wrong. Keep up the great content John.
I tried the slight decline variation he showed and absolutely loved it! I felt a much greater contraction in my chest and will definitely be adding that into future push days! Thank you!
Just found you a few days ago and have been binge watching your videos. Gets me fired up to try new techniques that make sense. Thanks for sharing your wisdom and knowledge in a humble way.
Mad respect big dog. I've seen all your videos and I'm still picking up tips from you. Cracked me up when you mentioned the Guru Vince Gironda. Rest easy to you both. Blessings family
I'll be doing this workout tomorrow as a personal little tribute for John. RIP 🙏 ❤
Same
Same here too :'
i'm doing this today bro , it hurts so much to miss john
Agree!!!
Same over here
"I'll give you my opinion, take it or leave it"
Right here is why you should listen to John. He's not forcing his opinion of what works on you, he just wants you to be open. Too many other bodybuilders talk like they have the secret and it only works their way.
drives me nuts...
Perfectly stated. Play with what works. Not everyone is built the same. Not everyone's muscles react the same. If they did there'd be one workout. Keep it up big guy.
Because they REALLY want you to buy they’re $100/ month training plan.
Dan Williams Yeaa everyone reacts different to excersise for me when I do bench press I don’t feel no crazy pump in my chest but when I do push ups I get a huge pump and when I use the hammer strength machine for chest that also gives me a good pump
*google page voice* I'm sorry, did you mean "ATHLEAN X"?
It just hit me that john kinda looks like a bodybuilder version of Luke Skywalker
You mean Luke Swolewalker?
Dead on him!
Dragan Ignjatovic Now if only we could find princess laya lol..
ahaha ffs! Now i can't unsee haha
I see it!
John Meadows= Best Trainer (lots of info to share)
James = Best training partner (strong silent type)
Or guys like Gary Coopah', the strong silent type
Rest in peace john! Learnt alot from you! Thoughts and prays out to his family
Imo the best weight lifting and body building coach, even better than Coach Greg, just because how relatable he is and he explains things makes it so easy to understand
This guys so chill I like just Listening to his voice to help me fall asleep
Same
I was about to write the same comment.
I listen at work to reduce stress lol
I listen to coach Greg before sleep
Xtreme Moba you dont get too much sleep, do you
The reverse shrug was definately an awesome exercise. I have never seen anyone do them at the gym and never seen anyone even talk about them. It's these exercises that you share with us that put you far ahead of anyone else. Your knowledge is superior to a lot of the 'gurus' on the internet now. Thank you for doing what you're doing. It's such a breath of fresh air.
Ronnie coleman used to do them in training videos
@@paulharvey5362 never knew that. First I ever saw these. And I've been around a long time.
Just tried them today, I'll try it out for a few minutes if it works great if not its only an extra 5 mins in your workout
Ronnie Coleman did that...watch his old videos 😂
RIP John!! You are missed but never forgotten!! I will watch your videos for the rest of my life!! Whoever is managing John's You Tube channel please keep in running, his videos have made a huge impact on my physique!! I am going to train the pec minor today with chest and shoulders!!
RIP LEGEND 🙏
What a legend, so many tips and advice that we'll go back to time and time again. Rest in power Mr. Meadows.
Had to dedicate my chest workout to John, thanks for everything big guy
3 years later and still coming back to pick some more knowledge from him, RIP TO THE LEGEND John Meadows🙏🙏🙏
I'm an old guy been lifting on and off for over 40 years. John is great, make stuff easy to understand and has common sense. Really appreciate his way of getting it done.
I'm still watching your videos John. You are living still through them and the people you have touched. Thank you John
"That's my opinion take it or leave it" A confident man doesn't need to convince you by force. This dude demonstrates and encourages you to try and find what works for you rather then push what works for him on you
yep
What's any of that got to do with confidence?
@@dvijaraj cause he doesn't need to reinsurance of others to reinforce his ideas that he accumulated over his lifespan as a trainee.
That's huge in the very insecure bodybuilding and gym rat world where constant unwanted advice is often freely given by complete strangers without knowing someone's injuries, goals, mobility issues, etc. John Meadows and Dorian Yates often say or have said bodybuilder your body for you not my body.... find what works for you. Experiment with diet, exercises, volume and intensity. When something works or makes sense stick with it. Don't overcomplicate the process.... enjoy learning with your body.
I keep coming back to these videos and I still can't believe you're not with us, John. Rest in power, legend! ❤️💪🏽
Rest in power is such a good way to put it!
Man no one deserves to die but then there's people who really really shouldn't have been taken away from us. This guy had so much left to offer the world. Prayers up to his beautiful family as well 🙏🏽
Thank you for still posting these great informative videos even though John is no longer with us. His knowledge can live on forever this way. R.I.P. good man
So wise
If the muscle gets sore
You are working it
RIP BROTHER
MISS YOU
Hands down, Best coach to have ever lived. The way he explains things is so simple and to the point and easy to understand. And he was the friendliest most nicest guy ever
One real nice guy with a mountain of knowledge. Hopes you make a speedy recovery
I started using the 10 second holds and partials after I saw them on John's videos and they have started taking my workouts to the next level! I started on Cluster Dextrin on John's advice and I noticed that with even harder workouts with more weight and more sets I wasn't getting as sore,which is great for recovery, but left me feeling like I had to start taking it to the next level so I started holding the weight for ten seconds along with partials. Im around John's age but nowhere near as fit but I can tell you his dietary guidance and training videos are excellent if you want to put on mass without taking huge risks for injuries as John's guidance on propper form has really cleaned up my lifts. Great stuff on John's channel.
thank you!!!!!!!!!!!!!!!!!
John always has a really good workout videos, solid and straight forward. I watch them at break at work and do them in the evenings. I'm almost 65.
Keep up the solid quality content. You’re a breath of fresh locker room air! No annoying music, no useless jibber jabber. I’m feeling my exercises correctly after years of not understanding the muscle I was working. Your tips about where the muscles connect are invaluable. I’m also impressed at how you still have a desire to learn!
I swear...the timing of your videos is perfect with my training schedule...Much love from Greece!
aggelos adam Greece is awesome just was in Athens!
Bulgarian here haha
diandimitrovv would love to check it out one day
Ελα αδερφε
@@diabeticmuscle45 That's nice..I live in Athens too..How did you like it??
Truly amazing with all the fitness on RUclips this man manages to teach tips I never heard before. After being so excited to come across this channel I was completely floored to learn of his untimely departure. Thank you sir! Rest peacefully but you will live forever
Man I love this dude. Best fitness channel on YT.
Tried those exercises this morning, chest and shoulders. I am still sore, but I feel really good , thank you very much.
Slight decline dumbbell press
8 reps - 4 sets?
Incline bench
6 reps - 4 sets
Pec minor dip press
Failure - 3 sets
Pec deck fly
10 reps - 3 sets
I'm going to keep watching John Meadows,,his advice on Bodybuilding exercises are timeless,,,.. just watching his videos,,in the Covid Years 2020.2021. lockdown era,,,are inspiring and relaxing...R.I.P. JOHN.
I will most definitely steal this routine
Big teacher and very simple advice for everybody. It doesn't matter which level you are.... We miss you
Respect from Greece
Doing this workout as my honorary John Meadows lift. looks like a couple of people also chose this workout as a tribute. I learned a ton from watching his videos throughout the years, i regularly Implement his exercises into my routine. Thank you for all the good knowledge. RIP
Everyone should take advice from this guy! He is very knowledgeable!! NO BS!!!
I am 62 years old and still training only way I don’t destroy my joints is watching your videos
James = beast, making incline press look stupid easy
Never a bad time to watch a big chest session video. Thanks John
John was amazing because he knew a ton and he was so open about sharing his knowledge. A lot of trainers have the mindset "if you really want the in-depth info you have to pay". The info he's given out for free is super, super valuable
Im 39 and when im 47 I hope I can still have the strength and mobility you have.. Thx for the Inspiration to keep Pushing .. I needed to see this today
So sad to even think Mr. John is gone. But the beauty of having his knowledge for Gains, while not having Mr. John around is priceless. Really grateful. R.I.P.
A lot of people are going to miss this genuine man 😔 RIP and thank you for everything you gave us x
Doing this workout today for memorial day chest day. Thanks for all the time and teaching John.
When I train pec deck machine I do 3 sets. 1st set = seat high, hands low.
2nd set = middle seat, middle hands.
3rd set = low seat, hands high.
Hit those angles
"Shorten the distance" Jesus Christ. Such a simple definition but profound. That is quite literally, and literally is a word that is used alot, exactly what I have been looking for. Thank you.
Your calm and informative tone motivates me. Thank you for all the videos you upload.
Finally someone who showed me the right way to do a bench press, I've almost had an injury from last time working out, this man is like a father figure of gymbros.
too bad John is gone :(
Great channel man.. love your old school knowledge. Ideas that are almost lost on today’s lifters..Keep up the great work!
Been following him for 5 years. Loved his emphasis on technique and form.
I would love to have good trainer not because I need it but just to have that positive,progressive attitude around.
John Meadows= Best Trainer PERIOD! He has introduced me to Pec Minor Dips and Meadows Rows, two staples in my routine that have provided results. Thank you, and keep the videos coming. I will always watch and absorb!!
You're a great teacher. You kinda remind me of my high school gym teacher. He was awesome.
I can not imagine
anyone not liking
John or appreciating
his hands on method
of teaching. Everytime
I rewatch a video of
John's I learn something new I
missed
Would love the workouts written out in the description. Great stuff 👍
If I ever had the opportunity to choose a trainer, mentor, friend it would be you man. God bless you John and your family.
who even downvotes a video like this? so informative.
RIP John. Recently came across his channel…loving it so far.
Doesn't try to sell you anything! Just good, solid, free advice.
We miss you John! These tutorial videos are amazing and will live on forever! Thinking about and praying for your beautiful family always!
I just started working out and this guys exercises are nice and straight to the point.
I wish I got to know this dude. He just seems like such an awesome guy. RIP John!
Don't know you but boy I wish I did.
Best videos and advice on the internet. Thanks!!
RIP MountainDog! I have done his workouts year in and year out and have learned so many good things about fixing movements and diet tweaks that keep me going daily.
Starting some frequency training on Monday from volume for a few months and this short chest workout is perfect to pair with some light biceps
Thanks John!
Just started back at the gym gathering valuable training advice from the man R.I.P. Brother from the UK ❤
3:20: frog in the back (-: great video like allways, good explanation! Thx for sharing!
Man I love your videos, Old School keeping it simple,nothing beats basic exercises and hard work.
I've been bodybuilding since the early 80s and U once again keep giving me more great tips thanks once again
And real estate? Busy man
John your modesty and humility along with your work ethic is why you are a Legend!!
Damn. The slight decline help me to automatically retract and depress my shoulder blades . Thanks John
John. Is it that the slight decline will make the distance from the bar to your chest further. I do a slight decline barbell benchpress and i felt weaker but i can feel my chest more. Please advice thanks
Respect from Greece
Vince Gironda yo! Good on you John for representing the old school. Much respect.
The Iron Guru
Wow John, never heard someone explain chest so precise and accurate. Great job.
Glad it was helpful!
Thanhs again John , basics are always relevant and you do explain clearly !
Another amazing video where I’ve taken more than one huge tip for my workout. Stuff I’ve been doing less than ideally for 30 years. What a gift these videos are!
Great and easy to follow videos....down to earth and no silly and highly annoying BS.......you are an inspiration John.....long may it continue..!!..👍
This is an all time Meadows video, perfectly encapsulates what he is about. Bringing in science plus his coaching expertise/experience to craft a master piece lift!
10:57 THE OLD TIMERS IS HITTING THEM GYM, CONGRATS
This guy is all common sense, great training videos, best I've seen, for whatever that's worth.
Another great video. It amazes me how much we are alike in the way we both train the same way as to get the best workout, the safest way without getting injured at 50 years old. I used to touch the bar to my chest on inclines too, but no more because of the same reason. I can really relate to your workouts. Great stuff John. Thx!
I've been workout out for 21 years and Meadows has opened my eyes too soo much new techniques and ways to work out without injuring ourselves as we get older. Guy is a great follow on youtube.
Reverse shrug is goddamn brilliant! Never heard of it, thanks for the great information
Awesome video! Btw please don't take Our Lord's Name in vain. Peace!
This is my Go-To Chest Workout.
Works well for this 59 yr old and really puts on muscle without much risk of injury.
I tried this workout last night and was completely impressed with the burn from working the pectoralis minor. I'm sure it looked like I could not do a correct dip, but you were so right about the pump you feel under your chest? I really appreciate your insight! Thank you
Amazing videos and tips
I love the slight decline! Specially benching with it 💪🏽
Johns knowledge is superb, his videos straight to the point and easy to understand for all.
I’ve been a personal trainer for and trainee for 17 years and I’ve studied studied studied, John is spot on in all he says.
Guys listen to him train hard train smart and u won’t go far wrong.
Keep up the great content John.
Love your tips and pragmatic approach to training! Even I can understand you!
Such crisp form
Thank you papa pump for your knowledge. 🙏
Meadows is a great humble genuine man much respect from me !!!
Rip John! You were a good man!
Slight decline db press
4 x 8
Incline bench press
4 x 6
Reverse pec shrug
3 x 10-15
Pec deck fly
3x10
I tried the slight decline variation he showed and absolutely loved it! I felt a much greater contraction in my chest and will definitely be adding that into future push days! Thank you!
ChicagoBearsFan23 Amanda Lawrence is stronger than you
Just found you a few days ago and have been binge watching your videos. Gets me fired up to try new techniques that make sense. Thanks for sharing your wisdom and knowledge in a humble way.
Mass with class
Mountain Dog
Mad respect big dog. I've seen all your videos and I'm still picking up tips from you. Cracked me up when you mentioned the Guru Vince Gironda. Rest easy to you both. Blessings family
I did the medows row the other day and had a crazy pump. I love it. I am thankful for your energy 💪🏾
I do the MR every pull day as well, very effective!!!
Legit game changer on back day 👌💪
Did this workout today. That slight decline bench was a killer. R.I.P. and god bless John
New subscriber here, like ur channel great content and specking straight facts
Thank you John. The upper barbell advice was spot on !!