The Perfect Triceps Workout with Mr. Olympia Jay Cutler
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- Опубликовано: 22 июл 2021
- This is a tricep workout you don't want to miss. Today the one and only Mr. Olympia Jay Cutler takes me through a perfect triceps workout and let me tell you it burned like fire. Let me know what your favorite tricep exercise is in the comments below.
Make sure you subscribe to Jay's RUclips and tell him the MountainDog sent you: / jaycutlertv
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#Triceps #JayCutler #JohnMeadows 
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Rest in peace. We've lost a legend and one of the most genuine guys in the fitness industry.
I’m not mad 😡 lol 😝 just
@@kinghebrew9961 wtf where your decency and respect?!!
@@hypnotyz147 He's trying to be edgy & you fell for it. The universe remembers .
@@Liefvikerson what
Wtf! Y’all I swear I didn’t put that I’m so confused. You don’t understand John meadows passing affected me and I’m not just saying that. I looked to his videos for guidance as well as making bodybuilding more enjoyable than just the gym. I really didn’t mean that and I don’t know where tf it came from truthfully. Rest In Peace
"Alright, hi everybody." God, I'm gonna miss hearing that. RIP John. You're missed dearly.
same :(
@Enrico Ricablanca same
@@meatbasedvegan4859 what's ur pfp and name about
RIP Legend ! He's already in Heaven training at GOD'S GYM now!
I hope to see him there one day
The Jesus sport club... Im heart broken ..
@@robertortiz3345 lol
Can't wait to train with him in heaven
God curls his three big lifts combined☠️☠️☠️😂😂😂😂 🙏
Jay: sit down and listen
(Immediately sits down)
Another martini Paul?
For real though! 😂😂
Jay, you showed us your workout, now show us your skin care. Absolutely immaculate for late 40s.
I heard something about stem cells
He uses Mary Kay mens ....
GH.
Estrogen.
NAD+ supplements
This dude was the real deal. Authentic and honest, a true warrior. Loaded with knowledge. Rip mountain dog
I remember Jay telling me I had to eat big to get big, now I'm morbidly obese. Thanks Jay.
Brah😆. Are you eating the right things though?
That’s partially true you just need to be eating healthy foods at a amount where it’s more than you burn in a day (caloric surplus).
you got big tho, so he wasn't lying
Jay was fat in offseason too
You also need to inject big
You can tell Jay is "stress free" Dude never ages.....
Botox, bud.
Nah u can see stress through his eyes
He has wrinkles on his foreheard so, not entirely true with botox @ duboosack.
he got hair transplants or its the lightning. His hair looks much thicker it was getting real thin for a bit.
@@paragon1017 hes had many transplants over the years
People: "The perfect tricep video doesn't ex..." Comes across this video. 🙌
Also, seeing Branch walk up and shake Johns hand with a smile on his face put a smile on my face
Getting goosebumps now re-watching this after Jay says “good things happen to good people” 1:23. RIP John, we are going to miss you buddy.
Same 🥺😔
Yup, that hit me too hearing Jay say that! I’ve been so sad since I heard of John’s passing. My boys and I did some Meadow’s Rows tonight. It was kinda of a hard back workout to get through. Really grieving for John.
🤣😂
@@deschua76
Clearly none of John’s stellar character rubbed off on you.
@@midnightflyer7510 so? Still died prematurely because of synthetic hormone abuse
Frickin Branch still looking like an absolute unit
Branch is a worldwide bodybuilding sensation. Even James Hollingshead in the UK watches him 😂
his forearms are cray cray
I met him 2 Weeks ago in Columbus and his forearms were the size of most men’s quads
He stands kinda weird. Does he have a back injury? He looks like he's partially hunched over
It's crazy to think how that's some people's everyday gym. If I walked into my gym and saw John, Jay, Branch, and Johnny just hanging out I don't know what I'd do
Right..l wouldn`t be able to workout. I would be in the corner taking notes!
It was a daily thing for me to see Branch, Johnnie (during the afternoon) or Ronnie (at night) at Metroflex training and you could always feel the energy! The most humble and respectful people you could ever meet as well.
here in Vegas it's a normal thing to see all kinds of athletes in the regular gyms. Pro bodybuilders, fitness/bikini models, you name it. From what I've seen most patrons will "no-sell" it and it's not even a big thing.
First thing I would do would be to hide my legs. 😩
I would imagine you would stare in between sets trying not to get caught wondering when the right time to ask for a picture was. But after a while the novelty would wear off and you would go back to your training.
Jay has great form on everything he does, it’s almost like he’s lifted weights before.
He would've made a great bodybuilder
@@conrad7551 yeah he really should compete in mr. Olympia
Great form on first exercise too? Don’t think so
@@Day12My If you listen to him he says it’s all about feel for him. If he gets a better contraction doing an exercise a different way from the norm then who is anybody to argue with a 4 time mr Olympia.
@@mohamadjaber6931 Ohh it takes years of dedicated training to do the Olympia.
He first needs to enroll at a local gym and start learning the exercises and adhering to a training regiment.
im no bodybuilder, or fitness guru.. im not even huge into gym videos and the community. im just an average guy that likes working out and came across johns videos a year or so ago. seemed like a super down to earth guy, knowledgeable, and enjoyable to watch. for a guy that i didnt know, this is a loss that actually hurts
I hear you man. I'm just getting started in the last year. John was the type of man I'd follow anywhere, period. A true legend
I watched one of Jay’s arm workout one day and hit the gym, sure as hell Jay’s right there working out. Walked up said hi and saying I literally watched his video. Towards the end I was doing abs he walked up and his a few sets with me. Super cool guy man
Lucky
@@josteinbyum1373 I was just at the right place at the right time, gave me more motivation to strength train!
18:11 low key shot at Greg
What's he referring to?
Douchette?
@@clamum9648 ya
Yeah lmao
Not even lowkey. He kinda going all out
Rest in Peace John. I'm writing this in tears. You will be missed and always remember my friend!💪💪💪
Rest in piece you absolute legend. I’m truly grateful for all the knowledge you’ve given me through your videos..🕊
That legendary meet up at the end though…
As much as I enjoy watching some of the 'hypermotivated' lifters like Larry, Juji, Shaw, etc, this is like the polar opposite. Watching wise old pros dispense genuine advice without ego in this type of quiet and personal setting is amazing. It's a shame all of this instant 'viewable content" wasn't around decades ago. Like Jay said, watching someone isn't always the best way to learn if they are doing it wrong. My joints and discs agree. Thank you for all of the great content.
Growing up cutler was my generations favorite and all trained like him as I got older started really using a lot of John’s techniques. This brings huge smile to face when these two get together. Full circle.
“Save skull crushers, anything overhead until last. Start with push downs”. John, you have just explained my constant on and off elbow pain!
Everything about your warm up man
Warm up well
Warm well your biceps with cable 2 or 3 sets of 25 reps
And another set of triceps push down with Cable of high reps to feel your triceps
So now you can do your skrull crushers
If you have a problem in your elbow always remember to do some sets of biceps with cable before your workout
John and RUclips, the gift that keeps on giving. :) Thank You John for everything.
Gonna miss you John....thanks for all that you did for the Fitness Industry.
R.I.P 🥺
Rest In Peace John meadows. An amazing bodybuilder, A Greater Father figure and overall a Good and inspirational person to keep learning from. 💪🏼
I've incorporated so many of John's tips into my own workouts since I stumbled across his channel and looked forward to all his uploads - RIP
15:45 something about this got me. when jay got down on one knee, just the way he explained how he fell in love with bodybuilding, so inspiring.
Rip John. Great teacher and all around man
The angels up above will be graced with your presence. They will also be so delighted when you greet them with your famous, "Alright, Hi Everybody - John Meadows here!" 😊
RIP to such an admirable, gentle giant. A man of faith, community, a Father/Husband - An absolute LEGEND in the Bodybuilding industry. Rest easy Mountain Dog! 🙏
As soon as Jay left the gym, everybody starts a tricep workout.....
So cool to watch John, Jay and the guys talking about the old days, had a smile on my face throughout the entire segment. Looks like The Expendables of bodybuilding just talking about the glory days.
The expendables of bodybuilding hahaha
I met Jay a few years back. One of the most down to earth dudes, super nice and will talk about anything
When Jay Cutler tells you to sit down and listen, you sit down and listen! Amazing stuff again. I've loved the stuff you've done with Guy and Luke recently. Hopefully see you back on Fouad's podcast soon!
I think the real impressive thing here is how Jay has kept such thick hair all these years. John’s not doing to bad himself in that department either. But Jays hair has stood the test(no pun intended) of time.
thick? where? lol, u can litteraly see his whole head thru that ridicules hair ;D
@@nil042 *ridiculous
@@nil042 for how old he his and all the cycles this mans been through. His hair is phenomenal
I think you will find it came from Bosley...sorry.
How hair stays is genetics,unless he's doing hair implants to keep it the same,who really knows
I have never seen a gym with so many huge dudes, and ladies, walking around.
Sameeee dude, in my gym, there’re mixture of both small and big. In this gym, if I go there I’d freak out.
True, my gym all the skinny guys walk like there 280 😂
Larry wheels gym in dubai
It’s amazing seeing Jay Cutler taking form cues from John, which highlights his humility when it comes to lifting. Obviously, as a 4X Mr Olympia, it’s going to be impossible to NOT have an ego at all, but it was a nice glimpse of him putting it on hold when it counts.
freakin love jay.,he's such a wholesome person.probably one of the best ambassadors of the sport.
even though he's abused his body he now looks so fresh and healthy!
Love how jay is still open to learning new exercises, such a humble guy
This is why are you live life to the full and do everything with a smile as you never know when it’s gonna be your last day
It’s always a good day to hear “alright hi everybody”
I’ve come a long way from 310 pounds.. I was mocked, spit on, and tormented daily. Until one day I decided I could not.. and would not love that way anymore. I lost my mother (my biggest fan, and only support) halfway through my weight loss journey.. but I can say with pride ive lost 180 pounds and I’ll bet she’s looking down smiling 🙏 Thanks for the knowledge, motivation, and inspiration brother.
Jay: arms are my weakest part
Also Jay: has triceps bulging out scraping his side lats
John has the best training videos on youtube. Hands down.
he will be missed
John, from the bottom of my heart, you are my inspiration!
John is star-struck. Mad respect for Cutler shining through.
Sad to hear about his demise, may almighty give strength, support to his loved ones, and eternal peace to his soul. Good bye John.
Branch warren casually walking up! Woo! Man I loved Branch back in the day, even today he still trains like a mad man! Friggin awesome!
the great thing about youtube is you can always access johns knowledge and it seems millions of viewers are taking advantage of this which ultimately means John is still supporting his family
R.I.P. John. I never met you, nor had the opportunity to achieve the level of fitness that you and your level of athletes have, but you were my go to source for everything bodybuilding. The community has lost a great soul in you. You will be greatly missed!!
30 years of training? I’m not even 30 and he looks amazing!
He’s almost 50 now. He looks great
@@paulallen-01 fuck yeah. Jay Cut though!!
Consistency
Keep in mind he is not natural, even now jay probably on TRT, which with years and years of consistency allows him to keep a lot of muscle he had at his peak. Still he's nowhere close to what he was,which is good cuz his peak was not healthy
@@supt4305 he’s not probably on HRT . He’s definitely on HRT. Bodybuilders have to go on HRT.
Years of exogenous hormone use permanently shuts down the endocrine system. Going on HRT isn’t an option for them.
The synergy of these 2, man I can watch this for days.
Jay was on the cover of Muscle and Fitness and Flex 💪 magazines monthly back in the day, and deservingly so!
I got into workout after a hiatus of a decade and I got to know John and found his channel after he has passed away. He really helped me even after he has passed away. Such a genuine and a great guy. Rest in peace. You truly was a star.
Jay always comes across as a nice guy and so humble. Probably why he gets on with John so well. Both have the same mind set. Much love and respect for these 2.
Ugh! This has been a sad few days so far since John’s passing. Really grieving over the man. I’m only a couple years older than John and have two teenage boys and a beautiful daughter whom I train and coach. Have so much in common with John. I can’t imagine what his boys are going through right now. It’s just so sad and unfair. My heart breaks for his family. My thoughts and prayers are with them.
May our Heavenly Father bless John in Heaven and his precious family here on earth.
🙏🏼✝️🕊
I really enjoyed this video today with John in mind hearing him remember his past sharing stories.. John clearly enjoyed his life with love what else matters❤️💪
Crazy to hear that John Meadows past away he was one of my favorite people to watch on RUclips videos where so educational. RIP IN PARADISE..
Man I can just tell that John enjoyed sharing his craft, perhaps even more than his own workouts. A genuinely gentle giant.
Listening to these two talk to each other is better than them trying to give you advice
Rip brother god bless you your a champion this news has shattered not only myself But many others
RIP John. Your legend will live on
1. Tricep pulls
2. Seated dip machine
3. Skull crushers
4. Single arm tricep pushdown
I absolutely love his raw honesty. Wasn't a Cutler fan until he became RUclips popular and showing his personality.
Elbows further back in the dip machine hits the triceps more because your long head of your triceps inserts above your shoulder and is a shoulder extensor. So your arms behind your body further puts you in shoulder extension and activates the long head more 👍🏽
Rest in Peace. You will be missed!! Prayers for the family!! WOW!!
Praying for John’s family, May God comfort and console them during this devastating period of their lives. Amazing to see how someone can influence so many in such a positive way during a time in which social media has negatively affected so many people with vapid and false “lifestyles”. RIP MOUNTAIN DOG JOHN MEADOWS 🙏
I love when Jay Cutler and John Meadows get together. They have such good chemistry, similar philosophies and training styles
Man I love these videos with Jay Cutler and John. They were the best. They make you feel their passion and love for bodybuilding.
Rip, John. Thanks for all your content. I will continue watching because they’re packed with knowledge. Thank you for being muscular.
Jay Cutler is one of the best ambassador to the sport. Awesome awesome awesome.
Rip to the biggest mountaindog All my prayer for you and your family thank for all this gift that you left for us on your RUclips channel🙏🏼🙏🏻🙏🏽🙏🏾 🙏🏿
shootin the shit with John Meadows and Jay Cutler ... dreams...
at 15:50 jay kneeled down too speak to John when John sat down that just shows how much respect he has small things like that are important what an amazing duo!!
You are greatly missed, John. So glad that you live forever through your legacy and content. Gone to soon. RIP legend 💪🏼
true legend gentleman of the sports..coach ,RUclipsr and one of my idols..moutain dog we never forget u
John mentions Troy Alves - one of the bodybuilder I really liked when I started training as a teen in 2005.
Cutler is really one of the only mass monsters, who could keep his health. Look at this guy - still looks like he is going to compete soon
Such a great guy. Gave away so much free content. Rip meadows
Lots of camaraderie on this video ,john and jay got along in a very special way, mutual respect.this video made me remember the old good times when I started lifting weights,Good friends having fun ,laughing and sweating a lot.I wish I could relive those good days and spend times with those friends again,john meadows thank you for these videos,for everything,rest in heaven ,I LOVE YOU MAN
Crazy to be at the gym and look over and see jay, branch and john just chilling.😂
Group of good dudes hanging around reminiscing about old times. Nothing better
A legend gone too soon. Rest In Peace John. One comment, is the camaraderie when these bodybuilding giants chat in the gym. It’s absolute honour to have been part of this conversation in RUclips with these champions.
Two of the most humble greats of all time. Thanks for the video. Great information as always.
Did Branch Warren passed by to say hi?, he was a great inspiration for me. Would you do a video with him?
Yup, they get together at end of video along with Johnnie Jackson I believe
He came in second to Jay in the 2009 Olympia. Still stings I bet!
@@TheRmm1976 oh!!!
@@trulsrohk1 I think, that whole presence of those three guys, made it a really good video.
He's a great inspiration on how to do Lat Pulldowns
God I tear up watching this. Mainly because John reminds me of my dad. Just an amazing and heartwarming man. And Jay's quote "good things happen to good men" hits different. You went too early man.
Can't believe this video was just two weeks ago... He was my favorite fitness mentor... Such a great man
John, you elicit the best content from Jay Cutler! Your mutual respect is evident. Great video!
Mdog and cutler doing tris omfg how did I miss this. Rip the late great medows and bearhugs to his family so tragic. And to Cutler you are a true animal, how you stay in the shap you do is beyond me. One of the greatest of all time. Plz take care now and live a full life. Big love from sweden.
RIP John, you were my favourite person in the scene and I want you to know that so many people are proud of everything you have done.
Loved this collab, John! Great stuff as always.
Lol I love the subtle shot at Greg!
Time
@@BoneThugsNL 18:05
Love both these guys Jay Cutler and the Mountain Dog
RIP John. You had significant impact in my routine, and my life in general.
I remember seeing John do this incline dumbbell extension in a previous video. I tried it and loved it. Then I attempted it with Kettlebells and found it to work even better as all the weight is constantly fighting gravity. Thanks for all the great tips John!!
Man this video was so fucking epic. So many good stories and good vibes! Thanks John for this awesome content.
Both beasts and very humble, a true inspiration
There's a lot of FOCUS in this video. I love it!
RIP Legend
Jay and John are both just super humble. Love them!
Thank you John and thank you Jay for for the knowledge that soo many new lifters need. You are both very inspirational and motivating much love ❤
TWO OF MY FAVORITE GUYS IN LIFTING