Grow Massive Triceps & Biceps | Arm Workout (Jujimufu)

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  • Опубликовано: 26 дек 2024

Комментарии • 615

  • @charliehaskell1926
    @charliehaskell1926 3 года назад +639

    The two most wholesome guys in RUclips fitness. What a great collaboration.

    • @philipmeisterl
      @philipmeisterl 3 года назад +10

      Biggest problem with this collab is juji didnt do a yoyo trick

    • @jamesevansen5246
      @jamesevansen5246 3 года назад +8

      And they're both named John. Love these guys

    • @GlassGardenband
      @GlassGardenband 3 года назад +8

      My exact thoughts, just two of the kindest hearted fitness guys on youtube. Keep it coming!

    • @TENNESSEETORNADO
      @TENNESSEETORNADO 3 года назад +4

      comment of the day

    • @Phenomatron
      @Phenomatron 3 года назад +2

      Its the first name its gotta be

  • @jancedric196
    @jancedric196 3 года назад +272

    RIP you will be missed John the most modest gentle big guy I’ve ever watched. I’ve based my training by your teachings after I stopped strength training.

    • @hasnaindurrani6165
      @hasnaindurrani6165 3 года назад +4

      Shit ..so he actually died ..I thought stupid people were taking the piss ...rip I've just started watching his videos seems like a very knowledgeable guy with great experience..reminds me of my old trainer old-school style

    • @lussikong
      @lussikong 9 месяцев назад +2

      He's was cool guy n humble 😢 ! I try all his routines , works perfect 💪🏿

    • @lussikong
      @lussikong 9 месяцев назад +2

      Rip legend 😢

    • @jancedric196
      @jancedric196 9 месяцев назад

      @@hasnaindurrani6165 he did very sad news

    • @jancedric196
      @jancedric196 9 месяцев назад +1

      @@lussikongme too love it all still

  • @jujimufu
    @jujimufu 3 года назад +728

    For real you guys gotta try that lat pulldown supported hammer curl variation!!!

    • @Marta1Buck
      @Marta1Buck 3 года назад +6

      say no more

    • @bychen5011
      @bychen5011 3 года назад +3

      Big fan of you Juji!

    • @raygengamer8440
      @raygengamer8440 3 года назад +19

      Man ya gotta about all John recommends. Heck he’s the best fitness RUclipsr. No drama no BS.

    • @arnabray4081
      @arnabray4081 3 года назад +7

      Do more collab with John,brother..It was really soothing to watch you two working out together

    • @realfaithlife2104
      @realfaithlife2104 3 года назад +1

      I’d never thought of that before. Genius!

  • @calebswartzpt
    @calebswartzpt 3 года назад +192

    I don’t mind cussing. But the fact that the cuss words get edited out just adds to John’s all American dad wholesome persona and makes me love him even more.

    • @mnew4582
      @mnew4582 3 года назад +8

      Meh, I respect it, but I like cuss words too

    • @BigMotorLover
      @BigMotorLover 3 года назад +12

      Videos with cussing are not eligible to make money...…..

    • @SLF1990
      @SLF1990 3 года назад +11

      Makes it so much easier to watch with my girlfriends little girls running around me. When I watch Derek from more plates more dates I have to adjust the volume to very low because of the cussing.

    • @trenbolone1814
      @trenbolone1814 3 года назад +15

      @@SLF1990 her kids first word was ‘trenbolone’?

    • @frankirwin5684
      @frankirwin5684 3 года назад

      Lol have to keep the gainz monetized

  • @andrewBwinter
    @andrewBwinter 3 года назад +202

    Juji always seems like a totally genuine and decent dude.

    • @mountaindog1
      @mountaindog1  3 года назад +136

      he is - it's not an act - he is the real deal

    • @Jay-we2ek
      @Jay-we2ek 3 года назад +32

      Was really cool how he seemed so flattered and grateful that John said nice things of him.

  • @BELIEVEland614
    @BELIEVEland614 3 года назад +58

    A genuinely kind man and Ohio legend. RIP John, will be truly missed.

  • @FitFightForage
    @FitFightForage 3 года назад +41

    Jujimufu builds a giant home gym...to go to a gym to work out with the Mountain Dog. Solid choice Juji.

  • @ufcjunkie7
    @ufcjunkie7 3 года назад +55

    Maybe the two nicest people in the industry

  • @MYFootballCollection
    @MYFootballCollection 2 года назад +15

    Rest in peace John, you gave so much to the community and beyond. Taken a lot of tips from your training videos, what a legacy you have left ❤

  • @Conformist55
    @Conformist55 3 года назад +67

    Give me a channel with nothing but Juji and John working out together and I’ll get excited for every video like Saturday morning cartoons.

  • @mikeggg1979
    @mikeggg1979 3 года назад +8

    John looks like the nicest guy in the world but when he trains he looks like he will beat someone’s ass. This has truly become my bible on training. I really love all your videos brother, thank you for them and please keep em coming!

    •  3 года назад

      He passed away yesterday

    • @mikeggg1979
      @mikeggg1979 3 года назад

      @ who John?

    • @minion9707
      @minion9707 3 года назад

      @@mikeggg1979 yes sadly he didnt wake up. Check out the community tab on youtube

  • @ndcaynor
    @ndcaynor 3 года назад +129

    What a Mind-F*** it has to be to show up to train with John while he's wearing "I must break you" Rocky shirt.

  • @TorAndreKongelf
    @TorAndreKongelf 3 года назад +117

    When John flexed his arm for measurement I remember the scene from Crocodile Dundee in the 90s... "That's not a knife! This is a knife!"

    • @Bushey4545
      @Bushey4545 3 года назад

      Crocodile Dundee was a movie from the mid 80s but you really don't even have to specify the year, absolutely everyone is familiar with it or at least I think so maybe the younger generations aren't familiar

    • @afrog2666
      @afrog2666 3 года назад

      @@Bushey4545 Probably watched it in the 90`s lol ;)

  • @benjames77bd
    @benjames77bd Год назад +2

    I’ve only recently found John meadows videos and I cannot stop watching them! He is was such a good soul🙏

  • @iconoclastvii
    @iconoclastvii 3 года назад +5

    Mr. Meadows, you are the only person I can watch measure a bicep without shaking my head at the tape not capturing the thickest part of a person's arm. I also have tons of respect for how calm and thoughtful you are until you pick up weight and switch into a vicious punisher of muscle fibre.

  • @Cyrus-3D
    @Cyrus-3D 3 года назад +7

    Rest in peace Mountain Dog Meadows. Thank you for the workout programmes over the years. The hi everybody will never feel the same again. My condolences go out to your family and your fans will ensure your legacy and legend stays strong. Goodbye big man.

  • @alfiemcnamara6149
    @alfiemcnamara6149 3 года назад +79

    Been looking forward to this one. The Dogfather as Ultimate Warrior is all I need

    • @run2fire
      @run2fire 3 года назад +1

      I think he resembles Macho Man. Oh yeeeah!

    • @theironforce3000
      @theironforce3000 3 года назад

      @@run2fire I think he was referring John Meadows cosplaying as ultimate warrior..

  • @liamengram6326
    @liamengram6326 3 года назад +43

    I like when they are doing the tricep extension that John is putting his fingertips on Juji's tricep. No matter how much experience you have, or how well you have developed your mind-muscle connection - sometimes having a partner to actually provide outside stimulus to the area you're trying to work can really help you concentrate on that area.
    For instance, because of my leverages and genetics bench press really works my chest well so I don't need to focus on it so much. In fact, my chest, triceps, back, calves and glutes really respond to training well. But I have crap leverages and genetics for shoulders, quads, and biceps - which unfortunately are prime movers in making you look like you actually lift.
    If you don't have a partner, this is what has worked for me. On muscle groups that you are weak on and need to work on...put a little bit of athletic tape on the area. Just that little exterior stimulus of the stickiness of the tape can help you really target where the effort should be coming from.
    Does it make me look weird? Yep. But I have a pretty solid home gym so I don't care how I look working out.

    • @midnightflyer7510
      @midnightflyer7510 3 года назад +9

      Interesting idea! In my 30+yrs of training I haven’t run across that advice. I too have poor bicep genetics, and like you said, it is the premier showcase muscle to the average person so it’s been a life long frustration of mine to be relatively underdeveloped in this area! I’ll give some tape a try. Thanks!

    • @jaredbrooks1651
      @jaredbrooks1651 3 года назад +3

      I will definitely be giving this a try. Thanks!

    • @leonardocortez8338
      @leonardocortez8338 3 года назад +2

      I am going to try this even john liked it, good explanation by the way.

  • @kellyestephens6760
    @kellyestephens6760 3 года назад +4

    Just found out that John has sadly passed. Such a shame, what an absolute gent. Thoroughly enjoyed watching and listening to him on here. Will be sorely missed...RIP big fella.

  • @SelfBuilt
    @SelfBuilt 3 года назад +7

    A Mountain of a man. Will miss you so much and wish the best for your family and loved ones.

  • @edgarjarroush9951
    @edgarjarroush9951 3 года назад +3

    Mountain Dog is by far my favourite person/bodybuilder out there, what I love more than anything else is how much he wants the person he is training to succeed and do well. Not to forget his intensity is amazing.

  • @doraatyoutubeshorts8415
    @doraatyoutubeshorts8415 3 года назад +5

    Can't believe this nicest man i've ever seen is gone now i've learned so much from him too❣️😪

  • @iamkirbo5069
    @iamkirbo5069 3 года назад +19

    Man juji is such a good guy he damn teared up when John was giving him praise at the end y'all are both the best in the biz💪🙌🙌🙌

  • @ScottyJohnson17
    @ScottyJohnson17 3 года назад +6

    Oh my gosh, I just heard that John passed in his sleep. He is one of my favorites. Seems like such a nice fellow. My condolences to his family! So sorry

  • @NicholasRachuna
    @NicholasRachuna 3 года назад +13

    Thanks for everything, John! I thoroughly enjoyed your work and appreciate your work in all areas of life. My heart goes out to your family. Rest in peace

  • @TheCourtJester1956
    @TheCourtJester1956 3 года назад +56

    Thank you for your consistently high quality content John.

  • @VoxDesperationis
    @VoxDesperationis Год назад +1

    You both made a very good duet. Thank you for these shared moments and lessons. We miss you so much, John. Rest in Peace forever.

  • @nowaynowaynottoday
    @nowaynowaynottoday 3 года назад +4

    Love how much respect Juji has for John. Both experts and both deeply humble. Love it!

  • @comalausa
    @comalausa 3 года назад +13

    John looked legitimately sad admitting he wished Juji lived closer lol

  • @itzdan0s477
    @itzdan0s477 3 года назад +1

    The amount of wholesome bromance in this video is unparalleled. 💕

  • @ShapedByIron
    @ShapedByIron 3 месяца назад

    RIP John. Hes such a big inspiration for me. The dude was really so smart about his training. I've been adopting a lot of his principles with training in general, and the progress has been absolutely unreal. In just 6 weeks, my arms have no joke grown, so much, and got so much stronger. I love you, Mr Medows. Thank you for everything.

  • @tommygun8722
    @tommygun8722 3 года назад +3

    The old school guys will never steer you wrong. Right to the point and no bullshit. Keep these videos and wisdom coming!👍💪

  • @chaddickens4335
    @chaddickens4335 3 года назад +1

    Man that was so much more than two cool dudes working out. Wholesale wholesomeness!

  • @FreshDougan
    @FreshDougan 3 года назад +3

    The double rope pulldown is by far the best tricep exercise I've done. John's arm routine is just top notch in general. Super setting with smart movements. Great stuff.

  • @awienterprisessvsc
    @awienterprisessvsc 3 года назад +40

    John’s shirt is 🔥

  • @SPGH1991
    @SPGH1991 3 года назад +1

    Yes these 2 guys together is brilliant!! Both legends, but gotta say Mountain Dog is the OG!

  • @beyondlimitsproductions1468
    @beyondlimitsproductions1468 3 года назад +2

    I did my workout alongside your collaberation here ! Really inspired me to push on and do a bit more. Im 49 yrs old and Im still pumping Iron, its never easy and maybe that's why I continue love doing it ! John ....your an inspiration !

  • @donswanson2303
    @donswanson2303 3 года назад +9

    Got all my gym buddies hooked to this channel as well. Thank you for posting quality content that is literally helping change my own life (down 30 lbs so far this year) as well as my family and friends. Love the Juji collab! Hyped for this one!

  • @tomastorasen9164
    @tomastorasen9164 3 года назад

    What John said there about Juji, it shows if you've watched alot of him. Very genuine guy, and I think both of them together is quite rare of a couple of awesomeness. Just genuinely good people. There's so much ego and bullshit in this industry, with these two guys, no ego, just good will towards everyone.

  • @godsgiftto3arth
    @godsgiftto3arth 3 года назад +1

    John's biceps really are mad. Juji has gotten some super impressive physique gains too.

  • @devonsstemcells1442
    @devonsstemcells1442 3 года назад +8

    Dang it of course I did arms yesterday. I can't wait to try this routine. Juji you are a lucky man to train with one of the greatest of all time. Great video, I always learn something new!

  • @johnshayk3723
    @johnshayk3723 3 года назад +11

    John Meadows is simply the best ❤️

  • @huberhg
    @huberhg 3 года назад +17

    John and Jon! John's arms already looked pumped at the beginning of the video!

  • @Zebrahhh
    @Zebrahhh 3 года назад +4

    John, thank you for all this great info over the years! You have made a big difference in people’s lives for the better.

  • @Dan-rx3fq
    @Dan-rx3fq 3 года назад +4

    RIP John, you were a giant in our world and will always be the best.

  • @oneofeverything1000
    @oneofeverything1000 3 года назад +1

    "you sound like me" best compliment from this beast in a training session. partners like that are crucial

  • @rileywallace1132
    @rileywallace1132 3 года назад +3

    I like how when you see people posing sometimes they're not doing it to show off but they're seeing themselves slowly become the ones they look up to.

  • @hanniballecter922
    @hanniballecter922 3 года назад +1

    RIP John Meadows...a true gentleman of the sport

  • @carlosalmonte1209
    @carlosalmonte1209 2 года назад +1

    We miss you big guy!!!! Rest In Peace with God!!! One of the most humble bodybuilder ever!!!!

  • @bertvanstaveren3178
    @bertvanstaveren3178 3 года назад +1

    Again one of John's great vids....gladly watch it again.

  • @jordanthomas4557
    @jordanthomas4557 3 года назад +1

    What's crazy is you have no clue how much you've impacted my life.

  • @princekev6444
    @princekev6444 3 года назад +4

    Thank you so much John..I was in deep shock to hear you have passed on💔💔 you are a true legend and will be missed 😭😭😭

  • @jackflash5713
    @jackflash5713 3 года назад +13

    Not seen Juji in vid for awhile he's looking solid he was always good but damn he's smashing now

  • @icebox_Intruder
    @icebox_Intruder 3 года назад +3

    Thank you, John! I LOVE seeing antagonistic supersets! Thats exclusively what Ive done for years and people look at me like I'm crazy.

  • @satsok78
    @satsok78 3 года назад +1

    After training with Juji , I wish you could do a session with Brian Shaw !! You share the same positive energy and mentality in life

  • @SasquatchActualFitness
    @SasquatchActualFitness 3 года назад +1

    John you're a legend and are missed.

  • @margodphd
    @margodphd 3 года назад +2

    John, if You could give my dad some workout tips up there where You both are,that would be great. He always admired "old school" bodybuilders with their discipline and dedication and reminded me that if some od the Pro's like You could build awesome physiques - from scrawny boys to peak muscularity- using just discipline, nutrition heavy iron and simple machines then no matter what is my starting point and how limited my resources are I can and should strive for greatness. He was a great workout buddy and can grill a mean steak and chicken, nevermind a proper "kotlet schabowy"...I miss him every day still, 20 Years later,and You John will too be missed greatly by everyone touched by your kind heart. The best people always leave us way too soon. You were an inspiration and positive influence for far many more people than You thought. Rest in Peace, Big Guy, You will be remembered.

  • @MAJORAandFRIENDS
    @MAJORAandFRIENDS 3 года назад +1

    Two of the best in the business

  • @michaeldidonato1650
    @michaeldidonato1650 3 года назад +1

    To John and Juji, great work in this video for trng arms. Simply SUPERB! I hit the like button. Thanks.

  • @joeanderson444
    @joeanderson444 3 года назад +1

    I am absolutely astonished by the pure strength in the bicep tendon after watching Eddie Hall's surgery to reattach his tendon, which didn't look very big for the amount of stress it goes through. I can't watch a bicep workout like this without cringing anymore!

  • @alabamahammer707
    @alabamahammer707 3 года назад +10

    Alright hi everybody . I always count on it each video . Love it

  • @Jeraldkang
    @Jeraldkang 3 года назад +2

    2 of my favourite fitness youtubers collaborating! Awesome video!

  • @nunninkav
    @nunninkav 3 года назад +1

    It's a rare, but appreciated collab when Jon and Jon... I mean Juju get together!

  • @kaizersoze2606
    @kaizersoze2606 2 года назад

    If you have lagging body parts that seem like there plateauing this guy will save your life he knows how to make that muscle
    Pop and grow greatest coach of all time IMO

  • @ryanhoward8549
    @ryanhoward8549 3 года назад +3

    Always look forward to the video collabs with you two, it doesn't get much better than that.

  • @jayboss9978
    @jayboss9978 3 года назад +3

    We love you John!!!! RIP brother!!!! Omg I’m so sad!!!!

  • @MrFatbard
    @MrFatbard 3 года назад +1

    actually found your channel because of juji :) great to see you guys together again

  • @MrHarryc727
    @MrHarryc727 3 года назад +1

    Jon is the father we all wish we had.

  • @darrenjackson582
    @darrenjackson582 3 года назад +1

    Great workout, love Juji proper nice guy...you guys should do more of these..great chemistry between you!!!

  • @Depakot-NL
    @Depakot-NL 3 года назад +2

    Just 2 of the nicest guys having fun!

  • @johnkasarda2138
    @johnkasarda2138 3 года назад +4

    I genuinely smiled so many times during this video and it actually made my day better.

  • @Pizza-PizzaP
    @Pizza-PizzaP 3 года назад +6

    That was a cute little wink Juji gave the camera at 12:40ish. Awesome workout video once again too

  • @garysyphax3562
    @garysyphax3562 10 месяцев назад

    This guy John was the best I've learned so much from him that's why I can do 12 to 15 reps when I do my work out.

  • @Bassclefderreck
    @Bassclefderreck 3 года назад +1

    Might be a uncommon question but the camera quality really stuck out to me. What one are you using?

  • @ablevarga
    @ablevarga 3 года назад

    Rest in peace my boy, thanks for being honest and teaching us the way of bodybuilding.

  • @MuayThaiTherapy
    @MuayThaiTherapy 3 года назад +3

    Juji visiting the mountain dog….. great collaboration.

  • @200gregg
    @200gregg 3 года назад +3

    arms are looking absolutely crazy John ! you guys train well together it seems

  • @J_Rogers
    @J_Rogers 3 года назад +6

    Rest in peace champ!

  • @dk-lifter3782
    @dk-lifter3782 3 года назад +1

    John Meadows I apreciate all you do on YT, all your content is great!

  • @dominic7100
    @dominic7100 3 года назад +1

    I love both you and juji. Great video!

  • @atrumluminarium
    @atrumluminarium 3 года назад +2

    Tbh I think (no expert so I might be wrong but this is what I observe) Juji's biceps have already really improved since last year. I think the main thing holding his arms back at this point is the long head of the tricep. Compared to John's that's what seems to be missing which is what gives it the more impressive appearance because it really rounds out the back of the arm to match the delts

  • @Rdlfxs
    @Rdlfxs 3 года назад +2

    Love when these boys get together!! Always a rad time

  • @boomer2095
    @boomer2095 3 года назад +3

    I can’t believe that John was only 49. I hope they do a tribute video.

  • @Vnm-sh1jv
    @Vnm-sh1jv 3 года назад +2

    10 more seconds
    Okay... again! Thats the best coaching tip. Respect 💪🏼

  • @codyjboudreaux
    @codyjboudreaux 3 года назад +2

    Juji!!!! Awesome, love how you bring other RUclipsrs into the videos.

  • @Brendon-pl9cr
    @Brendon-pl9cr 7 месяцев назад

    Still watching your videos John! Never get old full of great information.
    Rest easy big dawg! Miss ya brother!

  • @Nimander76
    @Nimander76 3 года назад

    John mate, I swear I hear a good southern preacher calling on the Holy Spirit when I hear you say 'Fire' on those reps! Love it.

  • @lukasg51
    @lukasg51 3 года назад +10

    Alright, the algo will be strong with this vid!

  • @Kadaverbengt
    @Kadaverbengt 3 года назад +3

    This is godly. Loved it through and trough. Sure, I'm biased loving all vids but this collab sure was exceptional. I belive my arms grew just from the cheer wholesomeness. 💪🏻

  • @theironforce3000
    @theironforce3000 3 года назад +1

    This video proved that anyone named John (In how ever way you spell it😁) is going to be super awesome, down to earth and pretty damn big n strong 💪😎

  • @richardharper5642
    @richardharper5642 3 года назад +3

    I love this channel. I used to be terrible with my form in the gym and John has taught me a lot.

  • @monster2r458
    @monster2r458 3 года назад +11

    you guys seem like long time friends that grew up watching wrestling together

  • @BagMahomez
    @BagMahomez 2 года назад

    RIP big guy! One of your hardest sessions, it’s an honor to have stumbled upon your page. 🤞🏽

  • @Bigbencher
    @Bigbencher 3 года назад +1

    Those two guys are just off the charts! Loved the collab guys 🙂👍

  • @settyg
    @settyg 2 года назад

    What an awesome collab. Rip John, can’t tell you how much content I’ve been watching of yours. It’s amazing what you dedicated to fitness and sharing knowledge. Love you.

  • @AjaychinuShah
    @AjaychinuShah Год назад

    You had me there for a minute, I was bout to quit Physical Training, and now I'm back at it.

  • @JJRKarlsson
    @JJRKarlsson 3 года назад +1

    That's the best feeling in the gym, getting a pump when you do arm super set!

  • @skeddien6843
    @skeddien6843 3 года назад +1

    This video was awesome! Thanks John and Juji for the laughs and the training tips! You guys are bad ass!

  • @brianhickey5949
    @brianhickey5949 3 года назад +1

    Yep. Killer workout! I need to take a day and do these all. Thanks John - nice to see Juji in the gym with you!

  • @codymitchell4246
    @codymitchell4246 3 года назад

    This is probably my favorite training duo in the whole of the interwebs. More please!