JAY CUTLER-HOW I BUILT MY 22 IN ARMS
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- Опубликовано: 16 апр 2019
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In this new arm training video, shot at EOS Fitness, Jay gives you a few of his best tips to grow your arms to their full potential. 
Развлечения
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2:05 ‘i have been careful with my joints’
*ronnie has left the chat*
Damn...
Damn ronnie is badass but it's true
Yazid Hamid ignorant comment!!
There’s ppl out there who don’t even exercise and have there joints fucked he’s not a young guy he’s getting on he’s 56 some ppl can go longer others don’t it’s just life.
LDcorx yeah very true. I had juvenile arthritis and it hit my ankles pretty hard when I was young. I’m 40 now and I gotta watch what I do and how much. My knees, ankles and hips aren’t so great. Can’t run much - well over a few days then I gotta rest. Same with squats and lunges. My muscles may feel good and I could do more but if my joints hurt I stop. I’m lucky my shoulders and elbows are ok and I don’t have to worry to much. It’s about taking care of your self and knowing your limits. Not sure if I would take this approach if I wee younger and a professional sportsperson and that’s my job or my main focus and my goals were all for a particular event. I used to be a swimmer and a waterpolo player. Each to there own. As I have got older my priorities have changed. Fitness is more for health now.
Poor Ronnie 😩
Jay is the healthiest retired bodybuilder i hv seen so far
Check out lee haney
Dorian
@@yassinedaghari4929 great call I was going to say that
Kevin Levrone too
Markus rühl
"I've lost some forearm size" Cameraman flips to a forearm the size of my legs.
Dang you got big ass legs
I'm shocked at how wholesome this video is. That was some solid down-to-earth advice and then they top it off by giving the video guy some love. How cool. You've earned a fan.
Jay cutler arms
Rope pushdown 3X12 @ 2:00
Bar Pushdown 3X12 @ 2:37
Close grip bench 3X12 @3:23
(Last set 20 reps)
Dips/ Dip machine 3X12 @4:00
Hammer tricep 3X12 @4:42
Tricep -> Bicep
Cambered bar curl (2x warm up sets) -> 3X12 @5:21
Seated dumbbell curl @6:00 16-20reps
Spider Curl 3X12 @6:23
Preacher Hammer curls 3X12 @7:07
Behind the back forearms 3X12 @7:33
Reverse grip bicep curls 3X12 @8:20
For me, this would be too much I would cut this workout in half. I would just be overtraining especially the triceps. He didn't get to be Mr Olympia for nothing.
Appreciate it ur a real one for this 💯💪🏾
Then vitamin s
@@marc6919well, he has special supplements in his veins... he can do it hahaha
@@marc6919yep I always take what the pros do and cut it in half ( gotta take the vitamin S into consideration )
What I love is that Jay Cutler unlike others doesn't even charge a penny in telling us his Multi-Mr Olympia worthy workouts. I hope you know that everyone loves you Jay, your a true individual that gives to others whilst asking for nothing back. #JayCutler
True but he would be getting some ad revenue from his videos but still honorable work mans a machine
@@Mikeoxmaul179 Man's gotta eat.
@@Nobodyyoucarabout A lot
@@Mikeoxmaul179 yeah but he could triple dip which he doesnt. Hes very modest and humble which is insanely rare in a world of how much money can I squeeze out of this type mentalities.
you're*
Tri's:
1 standing rope pressdown
2 cutler pressdown (leaning over)
3 close grip bench
4 dip machine
5 overhead hammer ext.
Bi: 1 standing ez curl bar
2 seated alternating db curl (8-10 reps)
3 spider curls
4 preacher hammer
Forearms: 1. Behind back wrist curl
2. Reverse curls
All exercises 3 sets of 12 reps except spider curls.
thanks
Not all hero’s wear shoes
GOAT
thanks father
Thanks buddy
This dude is really humble. I am a runner and will never look like him, nor will I try, but I love people that pass on knowledge about how they do their thing without an ego or attitude.
Such a calm humble soft spoken dude , despite having 4 mr o titles in the bag. Not like today's generation of bodybuilders, full of pride mixed with full of shit! God bless you jay for ur work & educating people in terms of workout& nutrition.
I love jay but he is a modern day body builder.. classic is like arnold and luis
true
@@MrInzombia do your homework boy! Jay was 4 time mr o runner up not 6. 2001, 2003, 2004, 2005.
And which bodybuilders today are full of shit? Can’t think of any lol. Just because you like him doesn’t mean you have to praise him like he’s the only bodybuilder in the world
@@TT-zp8hg looks like ur new in the bodybuilding world.
Imagine trying to tell Jay Cuttler he's doing it wrong🙄
Jay Cutler sounds like Peter Griffin
Tim Randll or is it peter griffin sounds like jay cutler..
lol he does sound terrible
THIS IS SOOOO TRUE
well they're both from Massachusetts
@@birdman4birdlegs no Peter is from Rhode Island
Thanks Jay, I am a 51 year old that has been working out for only a couple years. It is becoming an obsession. I wish I started as a young man. I will definitely try this arm workout. Thanks again!!
Speaking of joints you should do a video on how you keep your joints in good health even during your stage phase and ALL the heavy weight and how it effects you now
4000mg msm and 4000mg glukosamine and EQ or Deca!
Jay looks big but a lot less big than when he competed.
@@hermanasenius4729 msm and glukosamine is a legal wonder supplement, works great for joints
Your joints will go bad even if you don't lift any weight as you get older, best you can is figure out how much your body can handle.
training causes morphological changes resulting in the strengthening of the joint. if you have joint issues you are probably on an inflammatory shit diet
You can’t even argue with his form because this guy is up there with the best
I agree totally but as you can see there are loads of people who obviously know more than a multi-Olympia winner in the comments section.
It seems that exercise form is not crucial when it comes to becoming a champion bodybuilder. Maybe other factors are more important.
we see that he do like this today and doesn't seem to car...but was he doing bad form when he was building his arms from 0 when he was younger ?
do we have formers video or photo from 20 or 15 years before..it would be interessant to see...now he has already build his arms, he will not grow them, he is doing bodybuilding mostly to keep his gains
-You can't curl in the squat rack!
- JC Mr. Olympia curls in the squat rack
-We have to curl in the squat rack!
Id love to see the guy who tells a 4 times mr.o hes doing an exercise wrong. 🤣
Mike lol
That would be Mike Ohearn when he was with Larry Wheels pressing.
It also depends on what your body looks like, how your body works, how much you weigh and how strong different parts of your body is. I say you - and only you - will feel what is right and what is wrong for you.
Mike o Hearn
Therea nothing wrong with it
......triceps..... =P
*tri rope press downs 3x12 (2 warm-up sets, 3 working sets)
*tri press down (strait bar, cable) 3x12
*narrow grip bench press 3x12
*hammer dip machein 3x12
*hammer tri extension 3x12
........biceps....... XD
*e-z bar curl, (2 warm up sets, 3 working sets) 3x12
*dumbbell hammer curl 3x8
*dumbbell spider curl 3x10
*preacher hammer machein 3x12
.......forearm training...... o_O
*(standing, behind the back) wrist curls 3x12
reversed grip curls(over hand, Olympic bar) 3x12
enjoy!
It’s not that insane really
Workout for roid users
Met Jay last week at a nutrition store grand opening. I was a bit star struck for some reason and didnt get to ask the questions i wanted. We actually had a conversation about Calum Von Moger because i had one of his sweatshirts on. Awesome experience. Such a great guy. Keep up the good work champ. Thanks for the signature 🤙
i met him in kalamazoo mi on his way to a guest posing .. we wer at a steak house and the dude is strait up awsome . i talked with him for a few min and then let him go so as not to bother the guy too much and he acted a little sad i let him go so fast .. super awsome guy ( this was at his peak)
Jay, honestly, man you've been consistently good since I saw you train for your first Mr.O. always a pleasure getting info from you. Thanks for motivating me on a daily. Stay healthy we need you around this field.
Jay please stay healthy, you are one of my favorite body builders currently and I don't want you to die of a heart attack like so many body builders.
Jay's the only dude allowed to do forearms in the squat rack 🙌💪
Lol I never understood that. Who cares if you modify a piece of equipment for an excercise. That's like me screaming at someone for doing hanging leg raises off a pull up bar and not pullups. Wait you're turn and just use the equipment after the other person is done regardless of the excercise.
Haha. All the champions in the 70s and 80s did their curls in the squat rack. Sergio Olivia curled in the squat rack... Don't be fooled by what you hear today. The "don't curl in the squat rack" motto is new
@@KTtraintowin Exactly. Tell that to a guy like Charles glass who always finds some way to modify a piece of equipment for a compeltley unrelated bodypart to what you want to train. I think it's stupid to think that. Look at pull up bar and how many different exercises you can do. I'd rather some guy be able to overload his biceps safely in a squat bar and drop it on the pins instead of ruining the floor and just dropping the bar.
Shit Lee Priest bruh
When your arms are bigger than the guy who waiting's legs it's allowed
How to get big arms 101:
Step 1: be Jay Cutler
MadjaX okay now I gotta get my knife, aspirin, and a surgeon
@Warrior Hes still doing it wrong. Natty lifters benefit most from doing full range of motion. This has been proven time and time again. Most bodybuilders do half reps because they will build muscle no matter what they do because of the high amount of drugs they take.
@@aaronnordstrom788 you have no clue what your talking about!
@@rylanlk1627 Lmao you are a jackass if you believe anything other than what I said. If not tell me what the truth is.
@Warrior Don't forget the massive amounts of anabolic steriods.
I would love to see more of Jay and Meadows. Both guys are probably two of the best when it comes to training smart. Seeing them chew the fat and spitball theories and strategies is like striking gold.
Jay: I’ve never had genetically big arms
Also Jay: first ever bench was 305😂
@Medic bench involves a lot of triceps though. Especially the lockout
Medic Its just as much triceps as it is chest
@Medic You're right.. But please go find us a person who is a strong bencher that doesn't have impressive arms. Like it or not, the larger portion of their tricep volume is going to going to come from benching , overhead pressing and potentially dips. And because those movements are easier to progress and overload then tricep pushdown or overhead extensions , they are going to be responsible for more arm growth than trying to isolate the triceps
Bench is 90% chest and front delts dumbfuck
@@adf286 depends on ur width and technique and muscle insertion, whos the dumb one now :P
Amazing respect for his humility and free advice for all those out there, respect Jay...
I reckon there will be a lot free RUclips advisers weighs 60kgs saying jay cutler is doing it wrong. He needs to learn from me.
Stfu hater
@@vazillybjj31newazabjj88 I dont think you understood his comment lol
Understand your comment, but he is Cutler! See his arms. Kkkk
@@laurizioalves4110 sorry but you misspelled cutler brother 😅
@@alvinlee675 thanks bro! Corrected. hahahahah
I really like the cutler camp. Everyone so chilled and it never seems fake
My thoughts exactly. No ego, just being a good steward of the discipline.
Jay has incredible knowledge and I love his down to earth demeanor! Jay shows confidence in his teachings and the proof is in the pudding!! Keep it up Jay. You inspire me. I am 53 and have lost 170 pounds! Your part of that! Thank you
That's incredible weight loss 👏
Coming from just an average guy I want to say thank you for taking the time and helping to break down things that helped you out through your years of hard work and dedication. I appreciate your humbleness and time.... cool that you're still putting in the work
This is a sick format, more workout vids like this!
such a legend right here.......respect to Cutler for letting us into his world....
Mr. Cutler was my motivation in high school 12 years later he still is.
Thanks to Jay Cutler and the whole team for putting out this amazing material
I love how you train smart, not ego driven!!
@@dezertfox3681 so im just gonna deduce that you have an armchair?
@@dezertfox3681 so do you? Have an armchair?
@@catedoge3206 I'm just going to deduce you have a handbag filled with your make up and overcompensate in comment sections because you're a sissy boy who doesn't lift.
@@varunkamal91 lol how much do you squat?
@@varunkamal91 i think thats actually a girl. they have dogs an cats instead of a profile pic
I swear. Youre the only Olympian that still looks super healthy especially for your age. That's a huge gift. Whats your secret bro
Less failure more reps
The man is genuine and real 👍🏼👊🏼🙏🏼
I love both style of videos and editing... but I do find that the raw vids just bring me back to the old BB vids of the 90s. Either way, great content as usual!
I just witnessed someone behind the back wrist curl my 80% max for bench...
How long have you been lifting, because it shouldn’t take you more than two years to be able to reverse wrist curl 135
Julian Fonseca I really only was consistent from July in 2018 - nov or dec 2018 but I’m getting back into it as of last month. So I’ve got like 5-7 months under my belt.
Julian Fonseca on top of that I’m only 16
People progress at different stages. The only competition is yourself
Julian Fonseca petty fuck
Been a fan since the 90's,and very happy to be able to watch these vids.Keep up the great work Jay!
No one has every had a comeback in bodybuilding like Jay. Legend of the sport
Still in great shape Jay. Thank you for your channel and your knowledge!
11:22 The biggest dude with the smallest dog. I love it.
So GAY.
Jay still looks amazing. He never let himself go
Lol what kind of clown tries to tell a Mr. Olympia he is doing an exercise wrong?
Jacob 🤣🤣🤣
A certified physician who also has a good experience of training in the gym and /or knows how real gear works. I have seen it with my eyes how much it matters what gear , how much of it , and the quality of it can affect one s gains in strength , power , size and endurance. Good gear combined with a very diversified strict and consistent diet and daily workouts can make you look like a bodybuilder. You don t even need to train hard , just daily and not even do anything except the basic exercise with medium to light weights. Jay cutler in this video shows how little he knows about what exercises are best for biceps and triceps especially forearms hence knowledge of human anatomy severely lacking too. Except from some basic exercises ( which are done mostly incorrectly ) there s nothing worth while for anyone with half a brain.
Also very important , relying on machines as primary form of training is completely wrong and will damage a natural guy in the long run, not to mention how limited they are.
@@darkdevil6508 still you are just a nobody
@ And?
Dark Devil physicians are nothing more than pill pushers and third hand knowledge.
Thanks Jay for passing on knowledge!!
Jay has really opened up he's way better then he was before more down to earth and a real guy cool and collected keep it up big brother!
"I've been careful with my joints."
"You got me beat there." --Lil' Wayne
Another sick video for Jay the LEGEND!
Love your vids bro. Full of great content. Always very informative. I've gained a lot of insight watching your channel and love your supplements and swag! Keep up the great work and God bless you bro...
One of my idols in body building , best ever Jay Cutler, stay humble man...
The best retired-bodybuilding-vlogger on RUclips, his videos are well produced and Jay still had a fabulous shape, the most healthier bodybuilder on social media nowadays. 👏🏼💪🏼❤️
One of your best inspiration videos.Love the music also
Thank you so much for still being here sharing knowledge and tips and tricks to the trade, great workout routine awesome
Love this!!! Just started watching Jay. So many fitness gurus out there, I’ve heard all of them. Stick with the top level professional bodybuilders and lifters. Study their form...positions, and movements. My form mirrors Jays, which confirms I’ve been doing it right all along.
jay cutler number one in our life.
How u gonna tell mr olympia he's doing it wrong
Lol for real!
Jay is a classy guy. Love the fact he’s still healthy and not killing himself in the gym. A true legend in the sport and one of the all time greats. I love hitting bi’s and tri’s together but I prefer to superset. I agree with warming up the elbows especially since I’m just a couple of years older than Jay. To all the youngstahs out there reading this, trust me, your shit is gonna start hurting as you age. It never gets any easier. Lol!
I wish I could upvote this video more times, like every time I come back to it and watch it.
Great video Jay!! Much love from England
Someone would look at your arms and actually think you were doing something wrong...? It's always fun watching you now and the older videos... You've always cared about your fans...
Top class bloke! Great video, Jay, and love your JayMail. Much appreciated content...
Love your channel Mr. J!!!
Hell ya! Big arm Friday’s is tomorrow. Getting pumped for it. Great video.
Thank you Jay! I'm starting my competitive life this summer and your advice has been great.
People should respect this man more
This style of training is such a blast... Thanks Jay for the awesome free stuff.
Jay has been a huge inspiration to me. Ive followed Mr. Culture since I got into the gym . He has some of the best diet
Work out regimens I used.
grande Jay Cutler!
venha para o Brasil qualquer dia desses!
Thank you Jay, while I don't have 22 inch arms (Mine are 19 totally pumped, but I'm completely and always have been natural) Zottman curls are also a nice, "Long forgotten" arm exercise. George Zottman in his day had the biggest arms in the entire US and this exercise still retains his name. (120 years later which is amazing.) Congrats on all your success sir.
the greatest workout videos around. very good production. love to see you teach.
Jay you’ve inspired me to train better and smarter not just for competitive reason but for the health reasons. 45 and no joint point, almost unheard of in bodybuilding.
Jay's arms were looking great at the end of the video.
I thought the same , he looks almost ready for a show at 45 that's awesome!!!
Jay having olympia flashbacks every time he trains, love you bro
ADHD possibly. Or he sees how guys that made bodybuilding RUclips channels made so much money, and never even competed in their lives. Why not hear it from a real Olympian.
Gotta put that work in and stay consistent 💯🤟🏾
A TRUE LEGEND of the Game, nothing but Respect Jay
Damn Jay looked like a beast just sitting there with his arms crossed 💪
Jay, it's wild to see you grow old before my eyes. I don't mean your old yet, but your getting there. I guess we're all heading that direction. I love the practical approach to lifting because it humanizes the act itself. So many body builders make things appear harder than it actually is, so they can feel superior. I appreciate you Jay. I know you're a good person from the way you carry yourself. You said in Generation Iron that you must think and act like a champion before you are a champion! I carry that with me everyday brother. God bless you!
Love this one bro, quality advice
Thanks for sharing your knowledge. It blows my mind I can come onto RUclips and get insights from someone who’s been doing this stuff professionally for years. Little things like doing triceps before biceps I never thought about. Gonna give that a go. Keep the awesome videos coming!
What's great about Jay is he wants everybody to succeed
And you sir just got my sub because you are humble and very descriptive with your workouts thank you
Just became the best training Channel by far.
Great video Jay thats good quality 💪
GOD BLESS EVERYONE 🙏🏿🙏🏿🙏🏿
STAY FOCUSED
Just bought some Amplify last night, I'm pumped to try it!
You're a legend and thank you for the tips! No bs 5 min of commercials. Just straight into it.
Outstanding video Jay. I follow it to the core.
Thanks Jay so much wisdom keep it coming
Very informative video! Love it.. and keep it up💪🏽💪🏽
Jay is just incredible. I'm surprised more people aren't following his training methods. His peak historic world class. The longevity completely unmatched.
Always top advice from Jay.
Success leaves clues.
I am a simple guy. I hear Jay Cutler's training advice, I implement it the next training session
yeah and you are on 3 grams of gear
@Guadalajara Cartel
3 grams will do the job
If you're smart enough you can modify what you hear to fit into your diet and training regimen according to your knowledge of your own body's recovery without stopping at the easy way of "I am not on gear I can't get benefit from that advice"
@An Illusion
take some gear you internet troll
@An Illusion that's an illusion
triceps and biceps with triceps first! Bingo for the secret Jay!
Probably my favorite Mr. O
Jay is handing out gems for us 💎
The sad sci-fi music really lets you know it’s time to get pumped
Jay is so humble and continues his pursuit to encourage lifters of all types! A true role model
hey....big ken....you got tatoo only on your back or the whole body even close to the balls..
This is awesome to hear because I've been doing this same routine for over a decade. I always hit triceps first and then biceps and I do all of these lifts. You are definitely an inspiration to many. Stay fit for life.
Mad love for ya Jay...nothing but great info💪💯
I can’t believe we’re getting this for free. Thank you Jay you’re an inspiration