FST-7 DEFINED: Hany Rambod Pushes Jay Cutler in a Brutal Arm Workout (Part 4/4)
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- Опубликовано: 14 окт 2024
- Fascia Stretch Training - otherwise known as FST-7
Is a revolutionary training system designed by the
19X Olympia Winning Coach Hany Rambod.
In FST-7: Defined, Rambod releases his training system to the public for the first time in this one-of-a-kind video featuring as-it-happens training footage with the top professional and amateur bodybuilders in the world.
Follow along as Rambod walks through the basics of the FST-7 system with NPC USA Light Heavyweight champion Tamer El-Guindy, then watch FST-7 in action as Rambod puts 3X Mr. Olympia Jay Cutler (now 4x Mr. Olympia) and top Olympia contender Phil Heath (now 7x Mr. Olympia) through a series of workouts as the two prepare for the 2009 Olympia.
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INSTAGRAM: / hanyrambod
FACEBOOK: / hanyrambod
TWITTER: / hanyrambod
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I got to meet Jay when he was at the 2002 Louisiana Championship as a guest poser coming fresh off his 1st Arnold Classic win. I took 3rd as a light heavyweight that show. He was super cool and so encouraging. Been a HUGE fan ever since. The Jay and Ronnie Olympia battles were the best.
Just wanna say thank you Hany for posting these old videos! I always wanted to see Jay’s 2009 Olympia prep and I’ve been doing these workouts rep for rep and they are brutal and I love it!! Thanks brotha!
Could you imagine the gains and quality workouts you would get from having Hany as your trainer? A great example is Buendia, having that motivator right next to you, flexing/squeezing btwn sets.. Look at the progress Jeremy made when Hany stepped in. He looked insane a couple years back. Jesus I wish I had someone like him to push me. Love these videos!!
i cant, thats only for enhanced motherfuckers.. 1/4 range of motion, endless pumping bullshit stuff... no heavy deadlifts or pullups or heavy squats, nothing... i rather pass
@@Chrontard what you think they've never done heavy squats or deadlifts.thats beginners shit.once you've built your base from squats.you don't need em anymore especially for longevity.enhanced or not.even deadlifts ,more strenghth.i get a better pump from back extentions
@@Chrontard This is an arm training, you know? Also, his close grip bench is probably heavier than your deadlift 1 rep max 😅
''You wanna be huge?'' HAHAHA love this series. Thank you Hany
imagine saying that to prime jay 😂 just wouldn’t make sense
Out of all the retired Olympia champs Jay looks the best by far
you do realize this clip is very old ?
Gösta Hare I do
@Auxilium yeah ok, I thought he thought the video was from 2020 , and that is how Jay looks today : )
He is the youngest among them.
@ It doesn't matter. This point is still true.
Wonder why jay looked so great in his comeback ?? That guy right beside him. His training style is what I use. Your muscles pop out and are carved. Full round muscles.
Did you hire him or are there some training protocols floating around ?
Man, Hany full of wisdom.
2009. The best cutler year ever
Thanks for coming again! You are the best coach ♥️
When I first saw a video of Hany training someone I didn't take him that serious. After a couple of videos I realized this guy will be known as a legend.
Love your videos! 👌
You got under Jay's skin😂😂 Stubborn Jay not always mr charismatic throwing weights down like that. Olympia prep really challenges everything I suppose. Great video thank you for sharing.
“You ready for 7s?” you could see the look on his face🙏
This trainer is the real deal. I like him.
Você é um exemplo de inspiração Jay Cutler! Sou seu fã! Sou o Roberto de Belém do Pará. 💪
Keep an eye on one of his newer clients, David Butler. Young guy with the right genes, desire, and attitude, and who looks like he's ready to put in the work required for success. Now with Hany, the trainer of champions, at his side.
Man Hany was putting Jay through the paces in this video. Never seen Jay struggle like that.
You are legend Hany Rambod Sir
Met Jay very recently. Shocked at how huge he still looked even though I've seen him in pics recently. Incredibly nice guy too.
Only word…..you are a real genius in bodybuilding industry 🙏🏼
Love jays calves and quads.
He was holding his shoulders like if his holding a wall lol.. I really like this coach!
I had never seen this video. it's amazing. I hope one day you can train Joan Pradells!
Hardwork is better than genetics !!
Love from India!❤️
Hard work can never beat genetics bro.
Good
Good job coach
These videos are awesome great motivation
Them tris were blown out in a good way!!!
Hany reminds myself. I used to have hair too in that period 😉. Thanks for the video.
Cool to see these old videos 👍🏻
Hany, you’re the man, I just ordered some of your products/apparel.
Jay Cutler é um mostro do bobybuilder 💪🇧🇷
That's Jay "The Man" Cutler right there.
I think so too!
Hani is the new Glass
Hate it when you don't realise someone has left the deadlifting bar on the bench and you don't realise until you feel it digging into your palms. I always check now but this has happened to me many times in the past
Enter in bicep tears.
Upload more please
خیلی دوستتان داریم آقای رامبد💓💓
Hello Hany sir what is the myodrol and muscledrol please explain
Best trainer in the world
That bar is thin lmao..everything is thin for you damm it
U R the best 🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷
Love this trainer world best
Jay literally looks like an action figure
Favorite jay Cutler 💙 ❤ ♥ 💕 💛
Gold.
This Intro make me feel I wanna beat the shit out of me next time I will go gym
Awesome gem
Number one 🎉
Good job
Legend 👍
Jay’s huge ass shoulders are just begging to be worked in his bicep training lol Jay was such a huge monster! Still pretty darn big today! My favorite bodybuilder 🎉
Hany is the goat of bodybuilding trainers
Love from India 😍😍
Troll on all of his videos
He's from India. What do you expect? 🤷♂️
@@cocosnucifera9120 don't act like an illiterate foolish...
@@satadrumukherjee4000 take a bath first before making your comment. I can smell you from here. 😆😆😆
@@cocosnucifera9120 oh! sorry 🙏.. I don't talk with intellectually weak and dumb person Like you...
World 🌍 number one guru hany rambod
While doing dumbell tricep extension should we close our elbows to inwards or open them?
Besyar barnameh khobi bod, sepas
Good very good
Use FatGripz to make the bar thicker and easier on your palms
Love you sir
Iove you sir ...
From India 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳❤️😘😘❤️❤️😘
Jay is doing fucking 240kg close grip! Fuckin hell!
Looks like this is a old video, Hany looks very young
You are great sir 👍...
😊☺️
Hello Hany sir. I just wanted to ask that this FST-7 program is for professionals only or any intermediate level gym-goer can do this. If yes then how many time in a month? Plz answer
Anyone can use the system. 👍
Love you
I think Jay Cutler wins the Olympia title.
What is the original date/year of this video? It seems before 2020.
How does this fst-7 work? I train high volume to failure over many sets so what does this accomplish that I haven't already done? I pyramid down in weight until I fail whats the difference.......??
Pyramiding down is the exact opposite of what you want to do with my System. The weight is kept the same. These are not drop sets.
Hany Rambod your the man! so much knowledge thank you for sharing these vids!!
"AHH, AHH, THREE, AHH, AHH"
Awesome
Hany, whats about Justin? Thanks coach!!
coach I have follow your program fst-7 since 8 months . so i wonder how I got full program such as E-book
Working on some things in the future. 👍
coach i am waiting so badly.
Greeting .
I’m noting all of this down. Need a new quarantine routine. Thanks man
Jay you Beast 🟩⬜🟧
💥💥
3 plates each side for close grip tricep??? Fml. Beast mode
Man i miss the sound of metal plates
I love u sir, I am a biggest fan of you
Hany I would like to know about your training program and what would be the cost of I wants to train under you?
Did you see how pumped jays triceps were right after that last set lol? Looked like baloons
Jay Cutler top championship Mr olmpia
Why not use a loaded EZ Bar to do the close grip presses. It's not as hard on the wrist.
Should done rev grip bench
Hany Rambo 😀😀
Hanny rambod looks like Bubba Dudley.
Pls upload FST 7 Refined
Maybe soon 😉
I am 14 years old but still you
Thank you come again
I will come to USA only for hany to coach me .
😀😀😀😀that andrei leg workout😆😆😆
Good
💪💪
Is jeremy buendia beat andreideiu ?? 🙄🙄.. because both are my favorite ?? Which one is better...
Jeremy always
My GOD
Po tinha quê der legenda pra nós brasileiros..canal foda
But one question, is it good to do fst7 if you train your muscles 2 times a week ?
Generally speaking, this type of training is too traumatic on the larger muscle groups to use more than once a week. Due to the sheer volume of muscle cells, soreness tends to linger too long to allow for more frequent workouts.
old video.???
Good👍
Wich year was this ??
How old is this video
جميل ✌👌❤🇾🇪🇾🇪🇾🇪🇾🇪Alyemen
Is Hany a guru or just found genetically gifted ppl to pick to train?
Both
Paraphrasing Hany: "I've made people with bad genetics good, and people with good genetics Legendary."