sToNe gARdEN I mean a lot of people hate on him but they don’t even know the rest of his personality with the seriousness of competition aside. Yeah he lost Olympia last year and got a lot of hate so maybe this is his way of showing everyone else a more likable side of him, that there’s more to him than just whatever cocky competitor everyone says he is
Seeing Phil loosen up a bit is refreshing. He really needed this break and I think that he'll come back stronger than he's been in the past few years to reclaim his title.
@@samik.decker8139 Finished??? Over a hernia surgery??? LMFAO You must be another Phil hater!!! Did you see who trains Phil? You must be new to the sport. Thanks for your comment and enjoy the ride.
@@GabrielGarcia-ve9sg man I've been training since 2004, so i'm not new, i'm a big fan of bodybuilding since ages (before i train myself). I just hate how arrogant he is, nothing personal. See the old champions, they weren't like this bastard. Being a champion doesn't give you the right to be arrogant. Now he learnt that the hard way.
@@samik.decker8139 I get your point, but, in my eyes, I haven't taken his personallity that way. I hear that a lot about him, however, I dont get the arrogance part that people complain about. Regardless, you still gotta give him credit for his genetics and Hany is on the grind with Phil. You know the rest of the contenders dont got half Phil's attributes. Thats what wins Olympias; massiveness and condition...even if youre an asshole; not charisma Sami. Good insight thou.
Obviously you can’t compare both of them , i you have met Andrei you will know he’s a beast but he’s not competing in Mr Olympia so hence you can’t compare the two
Yeh bro because fernando Chala, lucky and Brandon Hendrickson aren’t buff at all right ? Those guys would dwarf 99.5% of people but of course they’ll look small next to an open bodybuilder. It’s two completely different levels
Nice training and having Mr.Olympia Phil Heath (who is looking huge at the time) as a training partner must be a real good experience for Andrei.Keep it up. Best regards from Germany
If ever Phil gets back on the Mr O stage he is gonna be relaxed and so full. In this video he looks so relaxed again. No breathing problem... no bloat problem.. Just enjoying every bit of the workout. Its quite a contrast, watchin Andrei and Phil, back to back, size difference and the perfection of muscle shapes in Phil, a feast to the eyes. Phil however seems to have developed the posers biceps.. like Arnold.. they are huge when he poses.. like in biceps pose.. but the thickness is not enough in the biceps to match the hugeness when he stands side ways.. maybe because he is not in his Mr O contest shape yet.
Dumbbell curls: 1st set - Warm up 2nd set - 5 reps w/ static hold x 4 reps with static hold x 3 reps with static hold x 5 reps both arms 3rd set - 5 reps w/ static hold x 4 reps with static hold x 3 reps x 2 reps x 5 reps hammer curls both arms Spider curls (cambered bar): 1st set - 8-10 reps x 4 pauses 2nd set - 8-10 reps x 2 pauses x partials Reverse body cable hammer curls: 1st set - 9 reps x 5 static holds 2nd set - 10 reps Tricep Pushdown: 1st set - 12 reps (pauses) w/ wrist turned out x straight reps to failure 2nd set - 12 reps (pauses) w/ wrist turned out x 5 straight reps x 3 reps w/ 5 second static holds 3rd set - 12 reps (pauses) w/ wrist turned out x 5 straight reps Skullcrushers: 1st set - 10-12 reps Reverse grip cambered bar pushdown: 1st set - 10-15 reps x 5 partials
Are you idiot or just idiot ? Phil Heath is a joke to bodybuilding sport... Ronnie Coleman is the Real King of this ! He is the only one ! Phil Heath is the best joke in bodybuilding history...
Mihai0377 hahahaha your a funny guy , your saying a 7x mr Olympian and came second in the 8th mr Olympia is a joke , your definitely that 5 stone weasel eating KFC trying to get big looool
@@w444xxya5 I thought you are that idiot for the very first moment... Mr. Olypmia is all set up now, Phil has win because of the politics... Kai Green is the new Champ, dumbass !
Great video! I would appreciate some explanation and rationale of what parts of a muscle are being targeted for the various exercises you get these athletes to do. Much appreciated for the great content.
@@DatNguyen-hx6rb He's also a shorter guy. He claims 5'9" but Andrei also claims 5'11" and is about 4-5 inches taller than Phil. Shorter bones make muscle look gigantic. Tall guys like Andrei have more space to fill out and relaxed muscle looks sooo much smaller. What's really crazy is Phil's not very strong for that size, even though he's built like a gorilla.
U know the best thing about Phil is... He got more haters than fans But he don't give a shit And he works hard still beating other bodybuilders He is true champion
Michael thapa I didn’t like him much before but he just seems more humble to me now and I like him for that.i actually want him to win because of this. For some reason I just respect humble people more, but that’s just me
"You didn't eat a lot today, did you? Okay good, this is perfect then." Phil has this kid shook, Lol. Phil, give the world more of your personality like this and you will be the peoples champ. I always knew you had to be a cool brother.
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
I've never been a huge Phil fan, but this session put a nice angle on his personality. Keep em comin.
He’s a fake ass dude lost the Olympia so he wants fans on his side again
@@thomasgarner2518 dude he one of the real ones. watch the "GIFTED" doc and watch his journey
@@thomasgarner2518 Watch out. If Phil sees this he might sue you
Yeah just keep the shiny jewelry away from him
Watching Phil goof around a little bit and have fun is really refreshing to see about his personality :)
All of a sudden after he lost Olympia he is making stories on instagrams and shows up in training videos like never before.
It shows how busy n focus he used to be!
@@dejavu1827 yeah right , he just lost all the attention since he is not the champ anymore.
sToNe gARdEN I mean a lot of people hate on him but they don’t even know the rest of his personality with the seriousness of competition aside. Yeah he lost Olympia last year and got a lot of hate so maybe this is his way of showing everyone else a more likable side of him, that there’s more to him than just whatever cocky competitor everyone says he is
Thats a front dumbass.
Did Phil just say his huge forearms are from his single days. I know everyone already said it's nice to see Phil joking around.
Just completed 300 !!! For you !
Phil’s got the fapping forearms we all strive for
Must be Romanian
The chemistry between Phil and hony is sooo entertaining , they are a perfect duo , amazing series overall
The chemistry inside Phil's body is even more amazing.
@@superduty4556 And Hamy Rambod is the Chemist!
This Phil guy is pretty good, he should compete in Mr Olympia
dns 2403 idk man doesn’t seem big enough maybe he could try some amateur men’s physique shows first.
@@Blvkcoyote he is huge, and has legs for arms
Lol.. Phil needs to be in npc mens physique first
@@dnsHate woooosh
Lmao
I met Andrei in London earlier this year very honest and nice guy
Bravo Andrei, felicitări și salutări din Leeds 🇷🇴 Hani please take care of our Andrei, he can make history, RESPECT ❤️U all
Great video and work Hany 💪🏻
Saludos paisano desde usa
Una bes te topaste con hany rambof y jeremy buendia berda
Próximamente Isma con Hany💪
@@hectorramirez7645 qasedrfcvqasedrfcv
Andrei was shaking and shivering when he heard hany say we r doing legs😂.. the prank was epic with Phil also part of it😅
True😀😂
Do the leg workout another day!!!
Tumbs up guys
Seeing Phil loosen up a bit is refreshing. He really needed this break and I think that he'll come back stronger than he's been in the past few years to reclaim his title.
Phil looks like he has another set of triceps on his forearms!
@Abusive Grandfather lol
😂
@vikas chaudary Genetics.
@vikas chaudhary insulin and diuretics
Bro...Phil looks huge...lord have mercy...when he returns to the olympia they gonna be droping like flies.
He won't get the Olympia again, he's finished already. He needs to live with that.
Sami K. Decker yeah, his last chance was against Shawn, but idk why Phil didn’t look cut as much and Rhodes had the tiniest waist ever so he won
@@samik.decker8139 Finished??? Over a hernia surgery??? LMFAO You must be another Phil hater!!! Did you see who trains Phil? You must be new to the sport. Thanks for your comment and enjoy the ride.
@@GabrielGarcia-ve9sg man I've been training since 2004, so i'm not new, i'm a big fan of bodybuilding since ages (before i train myself). I just hate how arrogant he is, nothing personal. See the old champions, they weren't like this bastard. Being a champion doesn't give you the right to be arrogant. Now he learnt that the hard way.
@@samik.decker8139 I get your point, but, in my eyes, I haven't taken his personallity that way. I hear that a lot about him, however, I dont get the arrogance part that people complain about. Regardless, you still gotta give him credit for his genetics and Hany is on the grind with Phil. You know the rest of the contenders dont got half Phil's attributes. Thats what wins Olympias; massiveness and condition...even if youre an asshole; not charisma Sami. Good insight thou.
I always thought Andrei was a really massive dude, but damn! Phil is just next level massive bro!
Yup instragram buff guy vs mr.olympia. 😎
It’s just angles and lighting bro lol
Obviously you can’t compare both of them , i you have met Andrei you will know he’s a beast but he’s not competing in Mr Olympia so hence you can’t compare the two
Yeh bro because fernando Chala, lucky and Brandon Hendrickson aren’t buff at all right ? Those guys would dwarf 99.5% of people but of course they’ll look small next to an open bodybuilder. It’s two completely different levels
wtf its really obvious man Phil is Mr Olympia not just one but 6x lol
Phil looks like he's having fun and definitely amazing. Great vid it is good to have fans see this side of Phil!
Nice training and having Mr.Olympia Phil Heath (who is looking huge at the time) as a training partner must be a real good experience for Andrei.Keep it up.
Best regards from Germany
Andrei's blown up hard. Dude puts the work in and it shows
It's a genuine pleasure to watch these guys work together
Phil was literally playing 😂😂
Hany Rambod We need to see Phil at the 2019 Mr.Olympia! Make it happen. #8Time
Mathew Bolt Won’t happen bro 😕
@@NTyran932 itw= wukk
Jhat jiti
It's from my single days LOL
ruclips.net/video/jRyjG3G24qI/видео.html
9:43
Finally a Phil Heath video...... I was waiting all year
Phil is in another level in bb history... just wow
hany is by far the best coach phill is back and the gut is gone so ready for 8th title may be more
k k i love that “Balidan” insignia 🌹.
ruclips.net/video/jRyjG3G24qI/видео.html
@@akshaysutar5672 appreciate it sir
the gut is far from gone...
@Pac West It's actually not from GH, but rather from several factors. You're clueless and are just regurgitating shit most ignorants say.
That beast. Andrei is so lucky to train with him
2 legends training together 🔥💪🏻💪🏻💪🏻👊🏼
ruclips.net/video/jRyjG3G24qI/видео.html
If ever Phil gets back on the Mr O stage he is gonna be relaxed and so full. In this video he looks so relaxed again. No breathing problem... no bloat problem.. Just enjoying every bit of the workout.
Its quite a contrast, watchin Andrei and Phil, back to back, size difference and the perfection of muscle shapes in Phil, a feast to the eyes.
Phil however seems to have developed the posers biceps.. like Arnold.. they are huge when he poses.. like in biceps pose.. but the thickness is not enough in the biceps to match the hugeness when he stands side ways.. maybe because he is not in his Mr O contest shape yet.
Nice surprise after 2 months. You should post more frequently. Love you all.
Whata blessing to training with Phil Heath and whata partners Andrei. I am Phil Heath big fans from Sydney Australia
Dethroned Phil seems like he’s in a better mindset hope he can reclaim the throne !
Hany and Phil and Andrei is 100% the key of success :D love u Hany and Phil u are my idol
Despite a lot of the controversy, phil seems like a nice genuine guy thats enjoying himself joking around. Nice to see this side of him.
Happy to see Phil Heath
Dumbbell curls:
1st set - Warm up
2nd set - 5 reps w/ static hold x 4 reps with static hold x 3 reps with static hold x 5 reps both arms
3rd set - 5 reps w/ static hold x 4 reps with static hold x 3 reps x 2 reps x 5 reps hammer curls both arms
Spider curls (cambered bar):
1st set - 8-10 reps x 4 pauses
2nd set - 8-10 reps x 2 pauses x partials
Reverse body cable hammer curls:
1st set - 9 reps x 5 static holds
2nd set - 10 reps
Tricep Pushdown:
1st set - 12 reps (pauses) w/ wrist turned out x straight reps to failure
2nd set - 12 reps (pauses) w/ wrist turned out x 5 straight reps x 3 reps w/ 5 second static holds
3rd set - 12 reps (pauses) w/ wrist turned out x 5 straight reps
Skullcrushers:
1st set - 10-12 reps
Reverse grip cambered bar pushdown:
1st set - 10-15 reps x 5 partials
Legend 🙏
This dude Phil is huge, he should compete for Mr. Olympia.
Bravo, Andrei.... 😀 suntem mândri pentru tine.... cu Phil Heath, esti acolo...
LOVE the energy in this video. Good to see champions enjoying their craft!
Anybody else notice how good Phil is looking with that lighting? His 3D effect is insane even when he's months away from his death face
Best of both worlds
Phil is a legend
Dont matter if he didn't win , he still a true chap and the best looking bodybuilder up till today
Are you idiot or just idiot ? Phil Heath is a joke to bodybuilding sport... Ronnie Coleman is the Real King of this ! He is the only one ! Phil Heath is the best joke in bodybuilding history...
mihai0377 are you fukin serious Phil is joke to bodybuilding how he’s 7 time mr Olympia and one of the most dominant champion so stfu you dumbass
mihai0377 even jay flex ronnie and Dorian believe he’s the best yeah I agree in last couple years his midsection is not great
Mihai0377 hahahaha your a funny guy , your saying a 7x mr Olympian and came second in the 8th mr Olympia is a joke , your definitely that 5 stone weasel eating KFC trying to get big looool
@@w444xxya5 I thought you are that idiot for the very first moment... Mr. Olypmia is all set up now, Phil has win because of the politics... Kai Green is the new Champ, dumbass !
I freaking love Han, such great coach. My favorite by far!
خدایی آدم لذت میبره وقتی میبینه هموطنش به چنین جایگاهی رسیده،دمت گرم آقای رامبد،سربلند و پایدار باشی.
Legs for mass builder
And shoulder mass builder workout.
Andrei is not that small compared to Phil. Mans got some great genetics
Hype Vinexs some great injections too
😮
@@Tyrant369 😂😂😭
What u smoking lol
He has long arms , making it difficult for his triceps to fill out as well as his forearms but yeah other than that great physique
Hany is the best bodybuilder maker... best training motivation...
u are my best trainer ever i saw all videos and train my studients its realy works😊 keep it up dude✌️
Phil is such an amaizing person, funny and inteligent!
One thing Hany is a master of is getting that perfect separation betwean muscle groups and bringing3that deep cuts out 👍 was cool I enjoyed this.
The pressure on Andre is unreal
Phil's muscle bellies are insane. Rounder than anyone in bodybuilding, past or present.
Andrei is huge but Phil's arm is another level dude 🔥 love em both
Great video! I would appreciate some explanation and rationale of what parts of a muscle are being targeted for the various exercises you get these athletes to do. Much appreciated for the great content.
Great video and training. I wish Phill all the best in 2019, and the 8X Mr Olympia !
qwzksz
He was almost on "gymfuckery" imagine admins reaction to this 😂
Rambod god bless you and wish you all the best..from lran
Andrei deiu are potențial mare! Bravo! Succes !
9:44 it's like someone photoshop Phil but that's real life..
Hes off season, he look 3x bigger with that mass
tiny joint with crazy muscle bellies make him looks very huge
@@DatNguyen-hx6rb He's also a shorter guy. He claims 5'9" but Andrei also claims 5'11" and is about 4-5 inches taller than Phil. Shorter bones make muscle look gigantic. Tall guys like Andrei have more space to fill out and relaxed muscle looks sooo much smaller. What's really crazy is Phil's not very strong for that size, even though he's built like a gorilla.
PattyMayonnaise Phil is also 40 lbs heavier. Hes got alot more muscle than Andrei.
Next video, we will love to see phil and andrei doing Legs workout
I really hope Phil is gonna be in the Olympia this year, it’s gonna suck without him
Phil warming up with the 20kg dumbells.
It's light weight
@@yeahbuddylightweightbaby3836 yeah buddy hahahahaha
He better does if you look at the size of his arms.
Steroids
@@hectorramirez7645 20kg is a warm up weight if you have atleast 18 inch arms
bro it would so crazy to have hany as a trainer
@1:40 Andre says “Nice to meet you” to the camera!!😂😂
Wow good job sir hanyRambod you are my favorite trainer I wish I also here & workout together
We need such kind of fun amidst brutal sessions.
Nice one hany n Phil😄😄💪👍
Great session Hany & great to see Phil throwing out the gym bantz “single days” Had me 😂😂😂
So good to see Hany and Phil are jokesters 🤣🤣🤣 they had Andrei good lol
Came back to this video because of the podcast. 👍🏾
Uno de los más duro
Phil for # 8 coming soon..
Very good all the pharmacy inside
I use to not like Phil, but I’ve been starting to like him lately
U know the best thing about Phil is...
He got more haters than fans
But he don't give a shit
And he works hard still beating other bodybuilders
He is true champion
Michael thapa I didn’t like him much before but he just seems more humble to me now and I like him for that.i actually want him to win because of this.
For some reason I just respect humble people more, but that’s just me
@@pracata732 yeah I was totally like you...
But... Remember everyone is good if we don't compare 😊
Love life u get it only once
Phil is like just chilling and Andrei is trying his best to keep up its so funny xD
Andrei has a beautiful physique.
😊
Upper physique
That was a joke no hate.
Wasted ifbbpro
@@mattoniy2840 but no legs
Geese Phil has amazing arms! That was a cool video! He is going to win this year! #8
Good to see the humour side of Phil
😂😂😅 Andrei was like yeah no wait unh like lil Uzi vert
Dope as always Hany. Someone hold my Beer
Hany Rambod is numero UNO. Please don't cut no slack.
so happy theres no more jeremy in the mix. this is the new a-team!
Phil ainda vai ganhar o 8° Mr Olympia!!
You are the best coach Hany
This was awesome content, love the humor even though I know they mean business when there in the gym, keep up the good work! 👍
Phil is crazy huge this year
Best coach ever. I am next legend 😀
Phil: I'm a great jokester
Me: you should get in to Hollywood
Andrei’s tricep is my new favourite tricep
Hany is awesome! I’d love to train with this guy
Phoenix Atreyu this is normal because he is persian
Training with a legend, so cool
Oh man.. salute to both phil and andre..
Phil has said before that arm day is more of a fun laid back training session cause obviously their a strong point for him
LOL spot the cameraman in the mirror at 2:29 he already told Andrei it was a joke haha great video though!
"From my single days" 😂😂😂
Love the Mike Mentzer pic in the gym!
"You didn't eat a lot today, did you? Okay good, this is perfect then." Phil has this kid shook, Lol. Phil, give the world more of your personality like this and you will be the peoples champ. I always knew you had to be a cool brother.
It's unbelievable how many people are on something Even the guys in your local gym...to be truly natural is very rare
That's incredibly wrong. The majority of people are natural even most people who go to the gym.
great coach, great team!
Really cool to see Phil not in Olympia beast mode.....hope he gets his health sorted out retired or not
This trainer is fantastic
This is a great video. Thanks Coach!
Cineva din Romania?
Respect pentru al nostru Andrei Deiu !!!!