What Ronnie Coleman Eats - Build More Muscle - Eating Like A Bodybuilder Motivation

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  • Опубликовано: 18 дек 2024

Комментарии • 5 тыс.

  • @NicandroVisionMotivation
    @NicandroVisionMotivation  3 года назад +693

    What's your favorite meal for both bulking and cutting? 🍽️ #TimeToEat

    • @lakshnaramesh9733
      @lakshnaramesh9733 3 года назад +59

      Protein rich meal

    • @smiercksiazka776
      @smiercksiazka776 3 года назад +37

      @@lakshnaramesh9733 rich piana protein

    • @EREN-in7fi
      @EREN-in7fi 3 года назад +11

      Where do you find footage of ronnie coleman not on his channel?

    • @denisklnc990
      @denisklnc990 3 года назад +37

      Chicken and rice.
      Fried meat
      Egg

    • @jakubsramek4780
      @jakubsramek4780 3 года назад +16

      bulk 300g groundbeef+150g rice cut 250 chicek breast + brocoli and tomatoes

  • @peet404
    @peet404 3 года назад +4880

    Some friends and family ask me "why do you watch ppl like this you arent gonna get that big" its not about having this physique. It's about the sheer motivation and mindset people like ronnie colman put you in. And that's what they will never understand.

    • @danmilo1587
      @danmilo1587 3 года назад +156

      You are 100% right.

    • @TheUnknown-zm8ys
      @TheUnknown-zm8ys 3 года назад +229

      People who dont train just cannot understand what it is to workout and what it does for your mind and mental health

    • @peet404
      @peet404 3 года назад +29

      @@TheUnknown-zm8ys absolutely agree

    • @peet404
      @peet404 3 года назад +7

      @@danmilo1587 haha ty! I get it all the time

    • @danmilo1587
      @danmilo1587 3 года назад +28

      And majority of these, who will never understand also criticize those who are motivated, not only in the field of bodybuiling, but in any other sport or activity, which the first ones don't understand.

  • @muhammadtaufiqhussain5193
    @muhammadtaufiqhussain5193 3 года назад +5391

    Imagine getting pulled over by Ronnie the cop and he's explaining your fault like "Yeaaahhh Buddyyy! High Speed baby"

  • @jonathanjohnson7616
    @jonathanjohnson7616 3 года назад +747

    The reason why this man was so blessed. IT WAS HIS HUMILITY

    • @markswain365
      @markswain365 3 года назад +20

      Pure Champion ...not a huge bodybuilding fan, but a fan of Ronnie !

    • @strafniki1080
      @strafniki1080 3 года назад +16

      Amazing to me is his will. He was working full time and hardcore bodybuilding damn.

    • @seankeaney7004
      @seankeaney7004 3 года назад +19

      It was his Lord and savior Jesus Christ! Praise God. God Bless!!

    • @tioetiopepepe1899
      @tioetiopepepe1899 2 года назад

      4 sure

    • @agapesaligawesasaligawesa2781
      @agapesaligawesasaligawesa2781 2 года назад

      Did he deied?

  • @tonezic
    @tonezic 10 месяцев назад +63

    The secret to bulking is watching this everyday

  • @duncanabopolodit7592
    @duncanabopolodit7592 3 года назад +5296

    Bodybuilders: “I work with a team of nutritionists to get my diet to a science of macros and micros”
    Ronnie: “Good ol chikeeenn and barbecue saws”

    • @nbodeh4658
      @nbodeh4658 3 года назад +207

      Cause at the end if you know something about nutrition you know counting calories is a nonsense, avoiding fat and salt is insanity and is extremely bad for health, causes heart diseases of all kinds, god bless people like Ronnie who show us that man is made to grow, not to shrink on weeds
      Eat as many eggs as you like cholesterol builds your 🧠 and was never proved to cause any harm to humans check people on carnivore diet

    • @tonychampu
      @tonychampu 3 года назад +239

      @@nbodeh4658 counting calories isn’t nonsense but I get what you mean

    • @brandonhoover2120
      @brandonhoover2120 3 года назад +19

      @@nbodeh4658 How stupid do you gotta be to say counting calories don’t matter? Get a clue kid

    • @ENZ2103
      @ENZ2103 3 года назад +32

      @@brandonhoover2120 I think that he means that counting calories isn't an exact science, not that it doesn't matter.

    • @neiljohnson7914
      @neiljohnson7914 3 года назад +16

      barbecue sauce is loaded with sugar. How is that a good bodybuilding meal?

  • @abeerwasnik2003
    @abeerwasnik2003 3 года назад +1449

    Death: it's time to go
    King: just one more rep

  • @djblame8954
    @djblame8954 2 года назад +634

    Met Ronnie in 1998, at the Arnold Classic where he signed a free autographed photo. He was a gentleman. Thanks, for the memories, Ronnie. You are a great role model for hard work, discipline, and grace.

    • @مصعبطوبال
      @مصعبطوبال 2 года назад

      Ronnie is pure idiot that the earth has ever seen, he used to spend days eating like pig and practicing muscles like a robot, what stupid man !

    • @Incrediblewash
      @Incrediblewash Год назад

      @Jason Voorhees like your mother 😂😂

    • @Smbdynamedelijah
      @Smbdynamedelijah Год назад +2

      @Jason Voorhees no not necessarily he used a little bit but worked hard and ate and used protein

    • @nextorbaliastaugenichts3424
      @nextorbaliastaugenichts3424 Год назад +1

      And wheelchairs

    • @fahadthani3641
      @fahadthani3641 Год назад +16

      @Jason Voorhees typical kid who thinks roids gives u a body like that

  • @KingJerbear
    @KingJerbear Год назад +369

    This man gave everything he had... sacrificed his body... anything to be the best. All the while maintaining a positive attitude and being a great role model. How can you not respect him as the KING!

    • @Alwaysnatural-dj3wh
      @Alwaysnatural-dj3wh 9 месяцев назад

      Wow

    • @hmstanikzai4563
      @hmstanikzai4563 9 месяцев назад

      He is a respectful person ❤

    • @doozerchuck8625
      @doozerchuck8625 8 месяцев назад

      He may be nice but he's not a king. Stop with the delusions, brotein.

    • @CaneFu
      @CaneFu 5 месяцев назад +5

      Coleman is in a wheelchair now so NO, I don't respect becoming so obsessed with something that he destroyed his health and well-being just to win another trophy. Having the discipline to pull back is just as important as having it to push hard.

    • @dabeast9000
      @dabeast9000 2 месяца назад +3

      As much as I like ronnie I don't know if we should call him a role model, an inspiration yes but definitely not a role model. Once you realize how much shit he took just to get to and maintain his size, you really don't want to live like that or go to those extremes and end up like him.

  • @surfcruzer
    @surfcruzer Год назад +123

    Ronnie is a major inspiration in my life. His positive attitude is off the charts.

    • @hejafilms4042
      @hejafilms4042 Год назад

      For real man i agree, i think it kinda looks cute and suits whim when he makes so small bites 😂 hes just so warm-hearted mannnn love him

    • @snowpuddle9622
      @snowpuddle9622 Год назад

      inspiration? His way turned him into a vegetable

    • @Alwaysnatural-dj3wh
      @Alwaysnatural-dj3wh 9 месяцев назад

      Wow

  • @countandy3066
    @countandy3066 Год назад +954

    Ronnie Coleman is the last of the body builders that had to work a 9-5, and not an ordinally one. He was a cop, one of the hardest jobs left. He did it after many hours of workout/eating and didn't complain. Well done big guy a true inspiration!

    • @adambrunt7290
      @adambrunt7290 Год назад +83

      Ronnie has said a million times he doesnt have to work a 9-5 he kept his job for the insurance lol

    • @sackychin6267
      @sackychin6267 Год назад +77

      Being a cop isn’t “one of the hardest jobs left”. Sitting in a car most of the day isn’t that hard.

    • @oldchunkofcoal2774
      @oldchunkofcoal2774 Год назад

      ​@@sackychin6267 Moron...

    • @brandongriffin79
      @brandongriffin79 Год назад +93

      @@sackychin6267you wouldn’t have the courage to do it anyways

    • @jsmooth7217
      @jsmooth7217 Год назад +100

      I was a cop for 9 years. It isn't a hard job. 95 percent of your day is sitting in a air conditioned car responding to stupid radio calls.

  • @actionms8566
    @actionms8566 3 года назад +9382

    People cry steroids. Give me all the roids in the world, I wouldn't be able to do what he did. Absolute dedication.

    • @myveryfirstname
      @myveryfirstname 3 года назад +280

      True

    • @cgfitnessandarboriculture
      @cgfitnessandarboriculture 3 года назад +768

      People constantly discount the hard work and discipline and assume that anyone who has a good physique nowadays must be taking something. Not related to this video per say, but I think natural potential is underrated. People think they can’t achieve their goals naturally and basically give themselves an excuse to not put in the work. Work ethic and mindset are the foundations of your success, whether you’re natural or not.

    • @myveryfirstname
      @myveryfirstname 3 года назад +73

      @@cgfitnessandarboriculture well said

    • @mrgeorgeleach7498
      @mrgeorgeleach7498 3 года назад +60

      And you would look terrible at an old age

    • @clintonscottwalsh
      @clintonscottwalsh 3 года назад +212

      Genetics play such a big role as well

  • @warrioroflight99
    @warrioroflight99 Год назад +27

    If you surround yourself with great people your motivation will never die. This is why i watch these types of videos. It keeps the fire inside burning

  • @abdelhakwinston6200
    @abdelhakwinston6200 3 года назад +1393

    man when i heard he never cheated on his diet goosebumps

    • @abdelhakwinston6200
      @abdelhakwinston6200 3 года назад +52

      @@2hot4u68 chicken cows got milked to make him protein in fact how much water he wasted out of this earth for his rice hahaha

    • @Warrior_of_kristus
      @Warrior_of_kristus 3 года назад +36

      He said that he had one cheat meal tho after his olympia

    • @razorraysolarsavings70
      @razorraysolarsavings70 3 года назад +34

      Not cheating on his diet made him even stronger mentally.
      But see regular do what everyone does folks don’t get that type of mindset. Lol

    • @myveryfirstname
      @myveryfirstname 3 года назад +2

      @@2hot4u68 more than Vegas 🐣🐤🐥🐓💀🤤

    • @mikebrook3918
      @mikebrook3918 3 года назад +3

      Wow I bet these guys humble down when he comes to the they door for domestic violence as a police officer, at like nothing happened lol this dude is huge” the

  • @krizmanic9126
    @krizmanic9126 3 года назад +185

    I watched this 15 years ago, but every once in a while i still come back, Ronnie is and will always be the greatest of all time.

    • @hanslanda58
      @hanslanda58 2 года назад

      Liver king has entered the chat

    • @lifeevent88
      @lifeevent88 Год назад

      Arnold?

    • @mohammedhanif2223
      @mohammedhanif2223 Год назад

      @@lifeevent88 funny 🤣

    • @nextorbaliastaugenichts3424
      @nextorbaliastaugenichts3424 Год назад

      He comes back with a wheelchair nice goal in liefe time

    • @ryansanders713
      @ryansanders713 Год назад +6

      @@nextorbaliastaugenichts3424 ask him if he’d do it any different and he would tell you no. So why do you care what another grown man does with his life? Work on yourself before passing judgement on someone else

  • @bkw11
    @bkw11 3 года назад +678

    Ronnie is just special. Yeah, hard work and everything, but the man was an active police officer while being Mr. Olympia, and has a great personality to boot

    • @qilprd3793
      @qilprd3793 3 года назад +9

      He is a good man yes. but personality.... sorry.. Especially given that, this is the dumbest thing someone can do to their body to make their life miserable.

    • @corneliusfisher5019
      @corneliusfisher5019 3 года назад +43

      @@qilprd3793 the dumbest thing you can do to your body would be to become a 600 ib person who cant barley move or to get huge butt implants with little thighs .. But i do agree its too extreme to try to eat this way all the time

    • @itsalllogical
      @itsalllogical 3 года назад +4

      Yeah could you imagine becoming that while you have a full time job.

    • @mikerogers4327
      @mikerogers4327 3 года назад +1

      He remained humble till even today. Amazing.

    • @mickeymouse3933
      @mickeymouse3933 3 года назад +6

      Agreed he’s a machine - I gave up a bulking diet after 2 years as it just made me bloated, feel like crap everyday, expensive and the crazy hard work you need to put in the gym to transfer it to muscle it’s a nightmare but if your dedicated and really want it then go for it but not for me.

  • @kamranahmed5366
    @kamranahmed5366 Год назад +117

    I can't get over how Ronnie won all those titles while working a full time job. That's incredible dedication to bodybuilding.

    • @cWeeks1992
      @cWeeks1992 3 месяца назад +3

      He said he only was working for 3 or 4 of them. So not all 8. But yes, unreal.

    • @leomonteiro4612
      @leomonteiro4612 2 месяца назад

      He said something about his shifts

  • @joelorosario2300
    @joelorosario2300 3 года назад +525

    How much protein per day?
    Ronnie: yeeeeeeah buddy

  • @abdullahsalamahmed9799
    @abdullahsalamahmed9799 3 года назад +41

    My favorite bodybuilder of all time hands down. I’m 53 and work out like an animal I doubled the weight I lift but a quarter of what RC lifted in prime. He was massive and the work it takes to get there just eating the way he did was a feat. His videos never get old- god bless

  • @drmgnmlk2
    @drmgnmlk2 3 года назад +543

    Ronnie cop: "you are under arrest"
    Criminal: "of course i am, sir!"

    • @gardenofthenorth8390
      @gardenofthenorth8390 3 года назад +32

      Just run away. He'll gas out after 4 steps.

    • @sharellecountz2600
      @sharellecountz2600 3 года назад +2

      😂😂😂😂

    • @sharellecountz2600
      @sharellecountz2600 3 года назад +3

      @@gardenofthenorth8390 😂😂😂😂😂😂😂😂😂😂😂

    • @eboymorales3047
      @eboymorales3047 3 года назад +6

      if Ronnie will arrest me, i wouldn't resist..

    • @bbp2930
      @bbp2930 3 года назад

      @@gardenofthenorth8390 he’s still gonna be fast

  • @jimbojimbo6873
    @jimbojimbo6873 Год назад +30

    The only example that genuinely had it all and maxed it out, can’t think of anyone else like that. He had the genetics, the work ethics, the discipline.

  • @CommandoG331
    @CommandoG331 2 года назад +116

    There will.never be another like Ronnie. His dedication is unparalleled.

  • @cattyhatty7574
    @cattyhatty7574 3 года назад +639

    Ronnie: I don’t consider myself any different from anyone else in this world I’m just a little bit bigger 😂 Very humble respectful cool! One love!

    • @lesterdiamond12
      @lesterdiamond12 3 года назад +5

      Texan

    • @Logic7
      @Logic7 3 года назад +19

      Gotta love his genuine down to earth spirit, he’s the prototypical humble & jolly giant... Most dudes Ronnie’s size with those accolades are complete assholes

    • @nora4642
      @nora4642 3 года назад +3

      He seems like the biggest sweetheart

    • @briantruck2284
      @briantruck2284 3 года назад

      🤟

    • @glenalter4183
      @glenalter4183 2 года назад

      Biggest muscles

  • @rayjay6769
    @rayjay6769 3 года назад +135

    What an incredible human being! He's a laser-focused machine with a great attitude!

    • @gingergranttech
      @gingergranttech 3 года назад +1

      He was

    • @michaelneppel1748
      @michaelneppel1748 3 года назад +2

      His attitude is the hidden gem of his legacy. It’s even better than his physique.

    • @toddlevine9377
      @toddlevine9377 3 года назад

      Next level dedication!

    • @SchuyFit
      @SchuyFit 3 года назад

      I agree

    • @hrudairoshan
      @hrudairoshan 3 года назад +1

      Yes rayjay, what everyone don’t understand is the laser sharp focus he had, it’s mind boggling!!!

  • @navskygupta5311
    @navskygupta5311 Месяц назад +1

    i love his cleanliness - not just eating clean but keeping the kitchen so so very clean

  • @TheHaratashi
    @TheHaratashi 3 года назад +140

    "STOP RESISTING!" - Something Ronnie has never had to say.

    • @Forgemno
      @Forgemno 3 года назад +7

      He told that to my barbell with 6 plates. The barbell complied

  • @adarsh.kalyan.7
    @adarsh.kalyan.7 3 года назад +385

    This man is legend and no bodybuilder can take his position .... Remarkable 🙏🙏

    • @KNByam
      @KNByam 3 года назад +7

      Because he did the work.

    • @danielpanter3339
      @danielpanter3339 3 года назад +9

      Dorian Yates

    • @adarsh.kalyan.7
      @adarsh.kalyan.7 3 года назад +8

      @@danielpanter3339 he is always God to me but coleman had no lagging part and with that amount of muscle with that sharp conditioning was like god level..#Specially_In_Glutes and he was the strongest one 220lb dumble on incline press and 800lbs squat plus deadlifts (7 weeks out ) thats insane man and i dont think so no body could and will repeat this kind of thing

    • @adarsh.kalyan.7
      @adarsh.kalyan.7 3 года назад +1

      @Lindorm bro this is the demand of this sport no body is saying you push further on that level you can achieve good Physique naturally...Fame also can achieve by many ways but Competition is a different state of level its all about passion

    • @tommycillian
      @tommycillian 3 года назад +2

      Arnold

  • @XPGamer95
    @XPGamer95 3 года назад +488

    How much Protein you need to build Muscle?
    Ronnie: YES

    • @petroborny7473
      @petroborny7473 3 года назад +34

      You mean yeeeeaaaaaa buuuudyyy!!

    • @javonsummerhill4252
      @javonsummerhill4252 3 года назад +19

      @@stephenstephen6754 every bodybuilder does steroids weather
      they wanna admit it or not Arnold did and 95% of people consider him the greatest bodybuilder of all time 💯

    • @loscriticssupreme931
      @loscriticssupreme931 3 года назад +15

      @@stephenstephen6754 Bruh he literally has zero health problems besides his back and hips. healthy heart, liver and kidneys. He took amounts that were considered gym rat dosages like you would probably take. He's got what you don't have, GOOD GENETICS.

    • @drakelawson9281
      @drakelawson9281 3 года назад

      If you’re interested in obtaining high quality steroids or best prescriptions for your cycles , just visit primepharmasteroids.com . Order your products and receive your packages at your doorstep.

    • @antwandarellefenton
      @antwandarellefenton 3 года назад

      🤣😂

  • @coreyweaver4281
    @coreyweaver4281 Год назад +7

    One of the few Bodybuilders i KNOW i can believe every word that comes out of his mouth.

  • @praktiz7490
    @praktiz7490 3 года назад +1845

    all i can think of right now is how many chickens had to die for Ronnie to win the olympia

    • @reubensearle8200
      @reubensearle8200 3 года назад +105

      Hahaha and cows

    • @AaronKundi
      @AaronKundi 3 года назад +23

      He should of gone vegan

    • @Arcticninja123
      @Arcticninja123 3 года назад +12

      @@AaronKundi haha how

    • @SonGoku-qq6rp
      @SonGoku-qq6rp 3 года назад +88

      @@AaronKundi vegan ronnie would be like ronnie without steroids

    • @AaronKundi
      @AaronKundi 3 года назад +35

      @@SonGoku-qq6rp ronnie is natural, he’s just got alien genetics, 1 out of a billion

  • @bkw11
    @bkw11 3 года назад +494

    Burglar breaks into Ronnie's house in the middle of the night, sees Ronnie: "My mistake. Wrong house. Here's my gun."

    • @NicandroVisionMotivation
      @NicandroVisionMotivation  3 года назад +111

      😆 He breaks in and then hears "good ol' chicken" in the kitchen

    • @Chris-vt6nl
      @Chris-vt6nl 3 года назад +32

      He breaks in to the house hears Ronnie yeah buddy in his sleep immediately runs for his life😂😂

    • @dougp9382
      @dougp9382 3 года назад +15

      He hears "Light weight baby" sees Ronnie, thinks he is talking to him and takes off running!

    • @faiya.staar.777
      @faiya.staar.777 3 года назад +5

      Nah.....
      Here is my daam skeleton, & soul........ 🙁💀

    • @tottenhambrasilbrasil2906
      @tottenhambrasilbrasil2906 3 года назад

      ruclips.net/video/LTIv24pE9rY/видео.html

  • @jonathanpurpera1753
    @jonathanpurpera1753 2 года назад +396

    I love how he takes such dainty bites, he's an absolute legend man, much respect

    • @مصعبطوبال
      @مصعبطوبال 2 года назад

      Ronnie is pure idiot that the earth has ever seen, he used to spend days eating like pig and practicing muscles like a robot, what stupid man !

    • @jacobcoughlin1822
      @jacobcoughlin1822 Год назад +40

      Something I have noticed, a lot of body builders and strongmen will eat kind of weird and take small bites. They eat so much goddamn food in a day it’s like they have to eat small bites to tolerate it and get it down.

    • @calvingonsalves7293
      @calvingonsalves7293 Год назад +4

      @@jacobcoughlin1822 It could be he wants to enjoy every small bite.

    • @IwatchTubiTrash
      @IwatchTubiTrash Год назад +20

      Smaller bites chewed more thoroughly = digested faster

    • @jacobcoughlin1822
      @jacobcoughlin1822 Год назад

      @@calvingonsalves7293 Yeah that’s probably it

  • @tans16125112
    @tans16125112 Год назад +6

    Once a ronnie fan always a ronnie fan no bodybuilder come ever closer to Ronnie thats sheer muscle with infinite dedication

  • @BLR1GBattlemaster
    @BLR1GBattlemaster 2 года назад +50

    I love how he looks when he eats. He's thoughtfully eating, like he's contemplating every bite: "Hmmm... this coulda had some more barbecue sauce on it."

  • @hemrajsharma12
    @hemrajsharma12 3 года назад +26

    He is an amazing amazing guy.. Humble guy, full time police officer, always dedicated.. Chill out kinda guy.. Great respect

  • @jmxd1663
    @jmxd1663 3 года назад +138

    "im just a litlle bit bigger" -Legend

    • @kulokawa009
      @kulokawa009 3 года назад

      compare the one competition with him , he really " just a little bigger " to win.

  • @SweetTooth2794
    @SweetTooth2794 Год назад +18

    I am not into bodybuilding, but this guy surely motivates me ❤

  • @jefferymaldonado4646
    @jefferymaldonado4646 3 года назад +99

    God bless his soul, Beautiful human being he always give thanks to God for the daily bread and for another chance to be alive, everyone have a wonderful and a peaceful day 💯

    • @miguelg2650
      @miguelg2650 2 года назад

      That's a great comment, we all should be giving thanks for another day of life and a meal to eat. god bless you too Jeffery.

    • @foxhound9285
      @foxhound9285 2 года назад

      With the prices of food going up, everyone should be grateful for the meal they eat

  • @awoodpecker4922
    @awoodpecker4922 3 года назад +359

    This video of Ronnie truly shows his work ethic, consistency and great time management. Anyone out there who finds it “hard” to combine their personal goals or personal projects while working or studying. Ronnie is a good example that yes, you can do both. For a guy competing in the Olympia, he surely could handle being a police officer at the same time. Some say it was “time consuming” while he proved it was just better time management and self control.
    I mean look at his uniform... He ironed his uniform. If you ever had to iron your uniform, perhaps on a weekly or even daily basis, especially on your first times doing and learning it, you know it can even take 30 minutes to get it properly. This puts to shame all of the times I told myself in the past that “some things don’t require that much effort” and “I just don’t care about it”. It’s mot because you “don’t care”. It’s because you can’t manage your own time right.
    Lots to learn from this guy

    • @Hizenburgerr
      @Hizenburgerr 3 года назад +5

      Well said

    • @randomclonetrooper1
      @randomclonetrooper1 3 года назад +3

      Impeccable 👌

    • @sbfzsbfz
      @sbfzsbfz 2 года назад +2

      it s not a matter of consistency, love about the sport, discipline etc, it s just about being an human, how long and also about the quality of life u want on your future. I thought before also " I could everything I really wanted "working, studying, working out, dancing, swimming and making diet like an athlete ( i m easy about eating, diet etc) cause that s my mindset, and i hopefully got more than i thought i wanted, but, later, the bill will arrive, i' m paying with insomnia, stress, have to get pills to sleep, so, yes... being mind strong it s absolutely important but don t forget that we r humans and think about the life quality u want. Ronnie deserves better, better and better cause he just loves what he did, do.

    • @lukahiltunen7986
      @lukahiltunen7986 Год назад

      No many dots. That way you dont sound like you are joking.

    • @Alwaysnatural-dj3wh
      @Alwaysnatural-dj3wh 9 месяцев назад

      Wow

  • @pasinduperera6846
    @pasinduperera6846 3 года назад +20

    "tryna stay clean" what a legend everyone can learn from his dedication

  • @evelynsolomon2929
    @evelynsolomon2929 Год назад +7

    The epitome of dedication, not wavering or distraction! ☝️

  • @gavinmallock9021
    @gavinmallock9021 3 года назад +332

    I love how he prayed before his meal✝️💟

    • @corneliusfisher5019
      @corneliusfisher5019 3 года назад +3

      I said the same thing

    • @SurvTrance
      @SurvTrance 3 года назад +13

      So he prayed a lot

    • @22ImHuge22
      @22ImHuge22 3 года назад +21

      He, the gym owner and his training partner prayed before training sessions as well

    • @danjonmills
      @danjonmills 3 года назад +13

      Praying for his colon

    • @kunalkarthikiyer1789
      @kunalkarthikiyer1789 3 года назад +2

      During his initial bodybuilding days, he was also trying to become a priest.

  • @ThePluskota
    @ThePluskota 3 года назад +84

    When you love something, there's really nothing you wouldn't do to do it.

  • @aaronstidham2636
    @aaronstidham2636 3 года назад +47

    This man will always be a legend he was a monster he took it to the next level of bodybuilding no one will ever go back to back like he did besides Lee Haney

  • @christianrodriguez683
    @christianrodriguez683 Год назад +8

    A freak of nature, not sure if we’ll ever see another great like Ronnie again

  • @o0oStillWeRiseo0o
    @o0oStillWeRiseo0o 3 года назад +540

    Ronnie actually looks like he’s enjoying his food unlike lot of these eating vids I see of bodybuilders

    • @MisterNumber6
      @MisterNumber6 3 года назад +81

      Did we see the same video. He looks despondent in some clips swirling his food with his spoon.

    • @o0oStillWeRiseo0o
      @o0oStillWeRiseo0o 3 года назад +44

      @@MisterNumber6 thats bc its lightweight babyyyy!

    • @esprockstsjh
      @esprockstsjh 3 года назад

      @@MisterNumber6 right he likes like anyone who’s working at job that they don’t want to work at whole eating just mindly eating black stare going through the motions eating 🤣

    • @MrResns
      @MrResns 3 года назад +1

      dunno, the moment i start spooning my food like that, i'm done :D

    • @Lhgtv2010ify
      @Lhgtv2010ify 3 года назад +7

      I think it is because he ia grateful and prays. Meanwhile didnt notice others do same in videos

  • @cmax4488
    @cmax4488 Год назад +108

    Ronnie Coleman, such a beast. Never cheated on his diet, worked out harder than anyone. Sure he's beat up now, but seriously that man was another type of human. Incredible.

    • @kennypowers1945
      @kennypowers1945 Год назад +6

      Most athletes are beat up by the end of their careers

    • @Trillion_Dollar_Extreme
      @Trillion_Dollar_Extreme Год назад

      Roided up

    • @jhowson3748
      @jhowson3748 Год назад +1

      He cheated on his diet, he says so @3:05

    • @marcuslouissaint1836
      @marcuslouissaint1836 Год назад

      Bobby lashley...brock Lesnar....John cena is more incredible
      Ronnie just bigger

    • @gggf4766
      @gggf4766 Год назад

      ​@@jhowson3748one just one u people are dumb to ignore the whole.msg

  • @SidBedi
    @SidBedi Год назад +23

    i have so much respect for this guy, the literal definition of built different

    • @TheFlowerofLifeCoach
      @TheFlowerofLifeCoach 10 месяцев назад +2

      lol he was super funny with his food seasoning .. I saw the Will Tenneyson video of “eating Ronnie Coleman’s diet” by Will and apparently Ronnie loved cheese powder on his eggs and in his cream of wheat 🌾 … 🤩

  • @JQueen-ul5eh
    @JQueen-ul5eh Год назад +6

    Feeding him is like feeding a lion! He’s amazing and he’s my inspiration ❤

  • @pewpeww556
    @pewpeww556 3 года назад +89

    I was cooking when I got this notification. It’s a sign that gains are coming.

  • @sng3939
    @sng3939 3 года назад +1017

    Ronnie followed his own diet with no fancy nutritionist. That’s 8x Mr Olympia right there.

    • @markojaki1720
      @markojaki1720 3 года назад +75

      Chad Nichols was his nutritonist.

    • @danielroque7493
      @danielroque7493 3 года назад +10

      @@markojaki1720that’s the same coach for big ramy😲

    • @aaronellson23
      @aaronellson23 3 года назад +6

      Not true

    • @martinferezin5598
      @martinferezin5598 3 года назад +16

      That's not scientifically possible. He must have other type of nutrients in order to make muscles grow properly, and you don't find them only in meat.

    • @danielk613
      @danielk613 3 года назад +9

      That’s called Genetics bro. When you can eat the same diet and reign as bodybuilding king, yeah it’s more than the diet and his training, Ronnie had/has crazy genes man!

  • @donthompson9862
    @donthompson9862 3 года назад +10

    Ronnie Seems so nice and so positive..Humble too.What an inspiration..

  • @saliyilmaz4446
    @saliyilmaz4446 Год назад +7

    The greatest Bodybuilder of all time AND you could even make an argument the best athlete of all sports. His dedication is unmatched!!!

  • @theincrediblebulk7040
    @theincrediblebulk7040 3 года назад +45

    “I dont consider myself any different than anybody else in this world; Im just a little bit bigger” 😂😂 guys a legend! #lightweightbaby

  • @Lucifer_334
    @Lucifer_334 3 года назад +819

    Ronnie: Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.

    • @tylerandleahcanadian3888
      @tylerandleahcanadian3888 3 года назад +42

      Lightweight baby!!!

    • @chinmay6249
      @chinmay6249 3 года назад +22

      @@tylerandleahcanadian3888 Ain't nuthin but a peanut!

    • @Zimkuki
      @Zimkuki 3 года назад +3

      🤣🤣🤚🏽 that wld be me

    • @joelrwo5974
      @joelrwo5974 3 года назад +9

      Jesus is lord

    • @a.c.e.9729
      @a.c.e.9729 3 года назад +6

      Everyone wants to eat donuts buy no one wants to lift these heavy ass weights

  • @РусланАбудов
    @РусланАбудов 2 года назад +80

    Mr Coleman,thank you for everything you did for bodybuilding

  • @windguru2091
    @windguru2091 3 года назад +24

    This man is amazing, total respect for this incredible person

  • @realtv101
    @realtv101 3 года назад +177

    They never gave Ronnie a gun...he didn't need it! "Officer Ron I'm I going to jail?" "Yeeep!" "Yeah buddy!" "Jail time baaaby!'

    • @wman4347
      @wman4347 3 года назад +1

      😂😂😂😂😂

    • @antwandarellefenton
      @antwandarellefenton 3 года назад

      🤣😂🤣😂

    • @killadjango6995
      @killadjango6995 3 года назад

      🤣🤣🤣🤣🎯🤙🏾

    • @mrpoopypants3619
      @mrpoopypants3619 3 года назад +9

      He already has his 2 big guns

    • @1ma4ighter
      @1ma4ighter 3 года назад +9

      hahahahahaaaaaa! "errrbody wanna be a criminal, but ain't nobody wanna put on these tight-ass cuffs!"

  • @lorenzosmotti3334
    @lorenzosmotti3334 28 дней назад

    Ronnie you are the greatest and your hard training has made you a King of Bodybuilding. I give you my respect!

  • @readynow12345
    @readynow12345 3 года назад +159

    When I was training hard I had to force the food down my throat, look at Coleman & tell me he's enjoying the food.

    • @diegolucero4187
      @diegolucero4187 3 года назад +31

      You have to do what you have to do

    • @malibustacy3606
      @malibustacy3606 3 года назад +35

      The volume of food he had to consume combined with the lack of variety he allowed himself would make eating an absolute chore.

    • @AggroSamurai
      @AggroSamurai 3 года назад

      Yea but looking like that probably feels better than any food tastes

    • @JohnSmith-ti9uq
      @JohnSmith-ti9uq 3 года назад

      @@AggroSamurai To him. I defintely wouldnt want to be that big. I doubt he can wipe his own ass

    • @modzfordayz7657
      @modzfordayz7657 3 года назад +1

      John Smith no need to wipe your ass with one of those japaneese toilet seats😂

  • @andyhobaugh3104
    @andyhobaugh3104 3 года назад +57

    What made/makes Ronnie Coleman so great is his life away from bodybuilding. His dedication and willingness to strap on a bulletproof vest and put a badge on every day with a smile on his face and patients in his heart speaks to his character way more than what he was willing to do in the gym everyday.
    ALL HAIL THE KING!!

    • @iorilamia
      @iorilamia 2 года назад

      American cops are extremely under qualified , it’s nothing special to become one.

    • @Tony-jw2jy
      @Tony-jw2jy Год назад

      I wonder as an officer how many times he had to put his hands on someone..lol

    • @andyhobaugh3104
      @andyhobaugh3104 Год назад +2

      @Tony I'm certain that anyone feeling strong would suddenly get a lot more respectful when he pulled up. Then again, there were probably a few shitheads that wanted their shot at him because he was so big.

    • @scottmcdermand5350
      @scottmcdermand5350 Год назад +3

      ​@@Tony-jw2jyhe said on Joe Rogan he can't recall but 2-3 times he's actually gotten into a fight on his own. All other times he's jumped in to help other officers. Even crazy people knew they didn't want that smoke lmao

  • @brockcastleberry1154
    @brockcastleberry1154 3 года назад +37

    The greatest to ever do it.

  • @sleepytimeshecomes
    @sleepytimeshecomes Год назад +17

    Ronnie was praying and giving thanks to God before eating his meals! 💯

  • @sambo6959
    @sambo6959 3 года назад +120

    Eating grits and chicken ain’t ever looked so intense

    • @fitahmohamud5
      @fitahmohamud5 3 года назад

      Ronnie Do one set on his routine and going to eat between every set on his routine 💪💪

  • @dimesauce10
    @dimesauce10 3 года назад +22

    I lost my appetite just watching. Ronnie is the man of his craft. A true living legend!

  • @NikilRaja
    @NikilRaja 2 года назад +20

    cant help but love this dude! His happy nature but fierce warrior drive and sheer dedication is rarely seen!

  • @jegannathanguna5918
    @jegannathanguna5918 Год назад +3

    Heart breaking clip... feeling emotional 💔 this man is a legend 💪

  • @stunnabreezy3
    @stunnabreezy3 Год назад +22

    The epitome of Hard work and Dedication 💪🏿

  • @easyDoes1T85
    @easyDoes1T85 3 года назад +249

    The only man who wears a seat belt when he takes a number two

  • @bphilip6610
    @bphilip6610 3 года назад +257

    Mike Tyson and Ronnie's talking style are same. Thats how legend talks.

  • @spaul_
    @spaul_ 10 месяцев назад +1

    Big Ronnie was and still is "a man of focus, commitment, and sheer will ! "

  • @jacobburdette77
    @jacobburdette77 2 года назад +23

    The eating is way harder than he lets on. Every single day would be unreal hard. But hearing him say he would add 5-10 lbs a yr let’s u know he was doing it right. The dedication to that sport is vastly underrated

  • @CICADA_007
    @CICADA_007 3 года назад +4

    His discipline when eating food is what makes him the best...food is everything and he respecting it...

  • @ohdude6643
    @ohdude6643 3 года назад +55

    One minute of silence for all the chickens that have been eaten by Ronnie. We salute your sacrifice.

    • @Forgemno
      @Forgemno 3 года назад +1

      Explains the shortage

  • @shobur
    @shobur Год назад +2

    This guy was an inspiration when I used to work out ❤

  • @mikehinson5935
    @mikehinson5935 3 года назад +7

    Still to this day the GOAT!!! He served his community, the sport, and is a man of kindness. A good man for sure. So humble!! ❤️💪🏽

    • @aman__ansari2035
      @aman__ansari2035 3 года назад

      What's the fullform of GOAT...? 🤔🤔🤔

  • @mrs.w8193
    @mrs.w8193 2 года назад +26

    The discipline, the dedication and consistency is admirable. Wow. 🙌🏽🙌🏽 hence why he’s been so successful. Truly the GOAT

    • @glenalter4183
      @glenalter4183 2 года назад

      His muscles so huge and beautiful gorgeous physique

  • @azizalshatti2480
    @azizalshatti2480 2 года назад +50

    damn when he said he been eating like that for 15+ years, that's really impossible for any human being to be able to do this for a very long time and not even to cheat meal, Respect to Ronnie Coleman, the greatest bodybuiler ever lived

    • @goeysaucebossxl915
      @goeysaucebossxl915 2 года назад

      That's true I haven't had a cheat meal in about 3 years

    • @dannyboy6233
      @dannyboy6233 Год назад

      What is cheat meal?

    • @teenhxvoc3473
      @teenhxvoc3473 Год назад

      ​@@dannyboy6233 foods that are unhealthy and won't help your body like pizza and fast food

    • @delldolo9048
      @delldolo9048 Год назад

      Eating steak and chicken is pretty much better than fast food or any other food so I can see how he did it

  • @Josesandovalll
    @Josesandovalll Год назад +6

    Dispatch: 211 in progress
    Ronnie: uh uh, gotta finish this meal first

  • @skyekorp2225
    @skyekorp2225 3 года назад +5

    What an absolute animal, inside and out this man is what dedication looks like.

  • @Petefamily
    @Petefamily 3 года назад +13

    I remember seeing him in person at the Arlington Police station when I was going to put in a application. Geezus. Biggest muscular man I have ever seen.

  • @weaver8273
    @weaver8273 3 года назад +47

    This guy is a true inspiration! Love every single video with Ronnie)) that’s fire 🔥

  • @Patrick-od2bd
    @Patrick-od2bd Год назад +2

    Ronnie Coleman is the bodybuilding goat

  • @jeffbrewster4024
    @jeffbrewster4024 Год назад +8

    I love Ronnie Colman, humble and down to earth despite being a champion and absolute monster

  • @jirihutecka9020
    @jirihutecka9020 3 года назад +31

    I remember I was eating his legendary breakfast like grits/oats with eggs and cheese mixed in for years hehe.

  • @lossless4129
    @lossless4129 2 года назад +9

    Dude is just a legend and a good dood. 15 years of pure dedication

  • @messamurai2658
    @messamurai2658 7 месяцев назад +1

    THIS MAN IS AN INSPIRATION, YEAH BUDDYYYYYYYYY!💪

  • @ianmendieta1364
    @ianmendieta1364 3 года назад +5

    This is he dude right there this guy who really got me into bodybuilding

  • @killfeed7747
    @killfeed7747 3 года назад +32

    You know this guy is a menace when he uses two forks to eat

  • @RippednBuff
    @RippednBuff 3 года назад +34

    This Video nailed it for me , I can train hard and dedicate myself to the gym, but eating the amount of protein and food I need to is the difficult part, so much more so than actually hitting the weights for me anyway.

    • @lachauncetownsend3512
      @lachauncetownsend3512 3 года назад +4

      Me and you both!

    • @chokedbeats6786
      @chokedbeats6786 2 года назад

      same...

    • @jesussandoval8756
      @jesussandoval8756 2 года назад +5

      Its like 85% diet and 15% lifting weights. You can lift all you want but if youre only eating one burrito a day (for example) youll NEVER make gains.

    • @tobysisneros5740
      @tobysisneros5740 2 года назад +2

      Agree eating is hard

  • @abdullahtalay1148
    @abdullahtalay1148 Год назад +1

    this man is a real legend. Peace out. ✌✌

  • @overlord6815
    @overlord6815 3 года назад +9

    Kinda crazy how bodybuilders can make something so simple as eating seem motivational, hell almost artistic

  • @gregorywilliams3533
    @gregorywilliams3533 3 года назад +4

    A legend for sure. Wasn't big and cocky or thought he was better than anybody. Just a real person that loved the sport of body building with hard work dedication will take u to the top

  • @yellowflash5555
    @yellowflash5555 3 года назад +5

    Ronnie is definitely my all time favorite athlete its just unreal how great he was!

  • @jonathanpadgett8258
    @jonathanpadgett8258 Год назад +1

    The dedication and sheer will to win this superhuman had in his prime... wow

  • @henchdan1
    @henchdan1 2 года назад +5

    How can u not admire Ronnie. Legend.

  • @JohnnysTrainVideos
    @JohnnysTrainVideos 3 года назад +154

    My worldly hero. Christian, police officer, bodybuilder and all around good guy...

    • @SinisterVisions10
      @SinisterVisions10 3 года назад +7

      Amen

    • @KickingAssDaily
      @KickingAssDaily 3 года назад +2

      There is no police uniform that will fit him.

    • @matt7038
      @matt7038 3 года назад +5

      Not sure you can use label "Christian" and illegal steroid user together. Seems slightly contradictory, but what do i know

    • @JohnnysTrainVideos
      @JohnnysTrainVideos 3 года назад +1

      @@matt7038 Okay.

    • @samwoods3430
      @samwoods3430 3 года назад +1

      I guess

  • @mercer7222
    @mercer7222 3 года назад +33

    Police physical fitness test:
    Ronnie: I gotta go eat, brb

  • @SuperVideoman71
    @SuperVideoman71 Год назад +4

    Ronnie Coleman: "Right now, I'm about 285 pounds."
    I love it! The greatest bodybuilder of all time showing us what it means to maintain discipline.🙂

  • @angelclass9814
    @angelclass9814 3 года назад +7

    Much respect for everything he achieved.