What Ronnie Coleman Eats - Build More Muscle - Eating Like A Bodybuilder Motivation
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- Опубликовано: 22 май 2021
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#Diet #Discipline #RonnieColeman 
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What's your favorite meal for both bulking and cutting? 🍽️ #TimeToEat
Protein rich meal
@@lakshnaramesh9733 rich piana protein
Where do you find footage of ronnie coleman not on his channel?
Chicken and rice.
Fried meat
Egg
bulk 300g groundbeef+150g rice cut 250 chicek breast + brocoli and tomatoes
Some friends and family ask me "why do you watch ppl like this you arent gonna get that big" its not about having this physique. It's about the sheer motivation and mindset people like ronnie colman put you in. And that's what they will never understand.
You are 100% right.
People who dont train just cannot understand what it is to workout and what it does for your mind and mental health
@@TheUnknown-zm8ys absolutely agree
@@danmilo1587 haha ty! I get it all the time
And majority of these, who will never understand also criticize those who are motivated, not only in the field of bodybuiling, but in any other sport or activity, which the first ones don't understand.
Imagine getting pulled over by Ronnie the cop and he's explaining your fault like "Yeaaahhh Buddyyy! High Speed baby"
😂
I'd be like "ok you got it!👍"
Lol lol
😂😂😂😂
🤣🤣🤣🤣🤣🎯🤙🏾
Ronnie Coleman is the last of the body builders that had to work a 9-5, and not an ordinally one. He was a cop, one of the hardest jobs left. He did it after many hours of workout/eating and didn't complain. Well done big guy a true inspiration!
Ronnie has said a million times he doesnt have to work a 9-5 he kept his job for the insurance lol
Being a cop isn’t “one of the hardest jobs left”. Sitting in a car most of the day isn’t that hard.
@@sackychin6267 Moron...
@@sackychin6267you wouldn’t have the courage to do it anyways
I was a cop for 9 years. It isn't a hard job. 95 percent of your day is sitting in a air conditioned car responding to stupid radio calls.
This man gave everything he had... sacrificed his body... anything to be the best. All the while maintaining a positive attitude and being a great role model. How can you not respect him as the KING!
Wow
He is a respectful person ❤
He may be nice but he's not a king. Stop with the delusions, brotein.
People cry steroids. Give me all the roids in the world, I wouldn't be able to do what he did. Absolute dedication.
True
People constantly discount the hard work and discipline and assume that anyone who has a good physique nowadays must be taking something. Not related to this video per say, but I think natural potential is underrated. People think they can’t achieve their goals naturally and basically give themselves an excuse to not put in the work. Work ethic and mindset are the foundations of your success, whether you’re natural or not.
@@cgfitnessandarboriculture well said
And you would look terrible at an old age
Genetics play such a big role as well
Death: it's time to go
King: just one more rep
Lmkmlu
Eeee
Death: too heavy for one more
King: lightweight baby!
Stolen but gold
just one more meal
Ronnie is a major inspiration in my life. His positive attitude is off the charts.
For real man i agree, i think it kinda looks cute and suits whim when he makes so small bites 😂 hes just so warm-hearted mannnn love him
inspiration? His way turned him into a vegetable
Wow
I can't get over how Ronnie won all those titles while working a full time job. That's incredible dedication to bodybuilding.
The reason why this man was so blessed. IT WAS HIS HUMILITY
Pure Champion ...not a huge bodybuilding fan, but a fan of Ronnie !
Amazing to me is his will. He was working full time and hardcore bodybuilding damn.
It was his Lord and savior Jesus Christ! Praise God. God Bless!!
4 sure
Did he deied?
Bodybuilders: “I work with a team of nutritionists to get my diet to a science of macros and micros”
Ronnie: “Good ol chikeeenn and barbecue saws”
Cause at the end if you know something about nutrition you know counting calories is a nonsense, avoiding fat and salt is insanity and is extremely bad for health, causes heart diseases of all kinds, god bless people like Ronnie who show us that man is made to grow, not to shrink on weeds
Eat as many eggs as you like cholesterol builds your 🧠 and was never proved to cause any harm to humans check people on carnivore diet
@@nbodeh4658 counting calories isn’t nonsense but I get what you mean
@@nbodeh4658 How stupid do you gotta be to say counting calories don’t matter? Get a clue kid
@@brandonhoover2120 I think that he means that counting calories isn't an exact science, not that it doesn't matter.
barbecue sauce is loaded with sugar. How is that a good bodybuilding meal?
The secret to bulking is watching this everyday
Ronnie Coleman, such a beast. Never cheated on his diet, worked out harder than anyone. Sure he's beat up now, but seriously that man was another type of human. Incredible.
Most athletes are beat up by the end of their careers
Roided up
He cheated on his diet, he says so @3:05
Bobby lashley...brock Lesnar....John cena is more incredible
Ronnie just bigger
@@jhowson3748one just one u people are dumb to ignore the whole.msg
man when i heard he never cheated on his diet goosebumps
@@2hot4u68 chicken cows got milked to make him protein in fact how much water he wasted out of this earth for his rice hahaha
He said that he had one cheat meal tho after his olympia
Not cheating on his diet made him even stronger mentally.
But see regular do what everyone does folks don’t get that type of mindset. Lol
Ronnie caps non stop 😂
@@2hot4u68 more than Vegas 🐣🐤🐥🐓💀🤤
Met Ronnie in 1998, at the Arnold Classic where he signed a free autographed photo. He was a gentleman. Thanks, for the memories, Ronnie. You are a great role model for hard work, discipline, and grace.
Ronnie is pure idiot that the earth has ever seen, he used to spend days eating like pig and practicing muscles like a robot, what stupid man !
he was a great model for steroids
@@jasonvoorhees5640 like your mother 😂😂
@@jasonvoorhees5640 no not necessarily he used a little bit but worked hard and ate and used protein
And wheelchairs
If you surround yourself with great people your motivation will never die. This is why i watch these types of videos. It keeps the fire inside burning
Ronnie is just special. Yeah, hard work and everything, but the man was an active police officer while being Mr. Olympia, and has a great personality to boot
He is a good man yes. but personality.... sorry.. Especially given that, this is the dumbest thing someone can do to their body to make their life miserable.
@@qilprd3793 the dumbest thing you can do to your body would be to become a 600 ib person who cant barley move or to get huge butt implants with little thighs .. But i do agree its too extreme to try to eat this way all the time
Yeah could you imagine becoming that while you have a full time job.
He remained humble till even today. Amazing.
Agreed he’s a machine - I gave up a bulking diet after 2 years as it just made me bloated, feel like crap everyday, expensive and the crazy hard work you need to put in the gym to transfer it to muscle it’s a nightmare but if your dedicated and really want it then go for it but not for me.
How much protein per day?
Ronnie: yeeeeeeah buddy
Up to about 600 gs a day. It's right there in the video.
@@DrOmegaBattleSphere He shall watch those kidneys.
1 scoop per LB of bodyweight
@@DrOmegaBattleSphere he actually said 600 up to 1000. Unreal
The epitome of Hard work and Dedication 💪🏿
Wow
I am not into bodybuilding, but this guy surely motivates me ❤
all i can think of right now is how many chickens had to die for Ronnie to win the olympia
Hahaha and cows
He should of gone vegan
@@AaronKundi haha how
@@AaronKundi vegan ronnie would be like ronnie without steroids
@@SonGoku-qq6rp ronnie is natural, he’s just got alien genetics, 1 out of a billion
How much Protein you need to build Muscle?
Ronnie: YES
You mean yeeeeaaaaaa buuuudyyy!!
@@stephenstephen6754 every bodybuilder does steroids weather
they wanna admit it or not Arnold did and 95% of people consider him the greatest bodybuilder of all time 💯
@@stephenstephen6754 Bruh he literally has zero health problems besides his back and hips. healthy heart, liver and kidneys. He took amounts that were considered gym rat dosages like you would probably take. He's got what you don't have, GOOD GENETICS.
If you’re interested in obtaining high quality steroids or best prescriptions for your cycles , just visit primepharmasteroids.com . Order your products and receive your packages at your doorstep.
🤣😂
The only example that genuinely had it all and maxed it out, can’t think of anyone else like that. He had the genetics, the work ethics, the discipline.
The epitome of dedication, not wavering or distraction! ☝️
Ronnie: I don’t consider myself any different from anyone else in this world I’m just a little bit bigger 😂 Very humble respectful cool! One love!
Texan
Gotta love his genuine down to earth spirit, he’s the prototypical humble & jolly giant... Most dudes Ronnie’s size with those accolades are complete assholes
He seems like the biggest sweetheart
🤟
Biggest muscles
This man is legend and no bodybuilder can take his position .... Remarkable 🙏🙏
Because he did the work.
Dorian Yates
@@danielpanter3339 he is always God to me but coleman had no lagging part and with that amount of muscle with that sharp conditioning was like god level..#Specially_In_Glutes and he was the strongest one 220lb dumble on incline press and 800lbs squat plus deadlifts (7 weeks out ) thats insane man and i dont think so no body could and will repeat this kind of thing
@Lindorm bro this is the demand of this sport no body is saying you push further on that level you can achieve good Physique naturally...Fame also can achieve by many ways but Competition is a different state of level its all about passion
Arnold
This guy was an inspiration when I used to work out ❤
Ronnie cop: "you are under arrest"
Criminal: "of course i am, sir!"
Just run away. He'll gas out after 4 steps.
😂😂😂😂
@@gardenofthenorth8390 😂😂😂😂😂😂😂😂😂😂😂
if Ronnie will arrest me, i wouldn't resist..
To be fair, Coleman isn't chasing anyone, he'll have to shoot
I watched this 15 years ago, but every once in a while i still come back, Ronnie is and will always be the greatest of all time.
Liver king has entered the chat
Arnold?
@@lifeevent88 funny 🤣
He comes back with a wheelchair nice goal in liefe time
@@nextorbaliastaugenichts3424 ask him if he’d do it any different and he would tell you no. So why do you care what another grown man does with his life? Work on yourself before passing judgement on someone else
i have so much respect for this guy, the literal definition of built different
lol he was super funny with his food seasoning .. I saw the Will Tenneyson video of “eating Ronnie Coleman’s diet” by Will and apparently Ronnie loved cheese powder on his eggs and in his cream of wheat 🌾 … 🤩
Heart breaking clip... feeling emotional 💔 this man is a legend 💪
Burglar breaks into Ronnie's house in the middle of the night, sees Ronnie: "My mistake. Wrong house. Here's my gun."
😆 He breaks in and then hears "good ol' chicken" in the kitchen
He breaks in to the house hears Ronnie yeah buddy in his sleep immediately runs for his life😂😂
He hears "Light weight baby" sees Ronnie, thinks he is talking to him and takes off running!
Nah.....
Here is my daam skeleton, & soul........ 🙁💀
ruclips.net/video/LTIv24pE9rY/видео.html
"STOP RESISTING!" - Something Ronnie has never had to say.
He told that to my barbell with 6 plates. The barbell complied
Feeding him is like feeding a lion! He’s amazing and he’s my inspiration ❤
The most impressive thing about this man is his attitude - Top notch!
I love how he takes such dainty bites, he's an absolute legend man, much respect
Ronnie is pure idiot that the earth has ever seen, he used to spend days eating like pig and practicing muscles like a robot, what stupid man !
Something I have noticed, a lot of body builders and strongmen will eat kind of weird and take small bites. They eat so much goddamn food in a day it’s like they have to eat small bites to tolerate it and get it down.
@@jacobcoughlin1822 It could be he wants to enjoy every small bite.
Smaller bites chewed more thoroughly = digested faster
@@calvingonsalves7293 Yeah that’s probably it
That carb backloading he talks about is what I do during maintenance or cutting and it is really effective. It keeps you from losing as much muscle during a cut and keeps you strong.
What an incredible human being! He's a laser-focused machine with a great attitude!
He was
His attitude is the hidden gem of his legacy. It’s even better than his physique.
Next level dedication!
I agree
Yes rayjay, what everyone don’t understand is the laser sharp focus he had, it’s mind boggling!!!
Once a ronnie fan always a ronnie fan no bodybuilder come ever closer to Ronnie thats sheer muscle with infinite dedication
I love Ronnie Colman, humble and down to earth despite being a champion and absolute monster
I love how he prayed before his meal✝️💟
I said the same thing
So he prayed a lot
He, the gym owner and his training partner prayed before training sessions as well
Praying for his colon
During his initial bodybuilding days, he was also trying to become a priest.
There will.never be another like Ronnie. His dedication is unparalleled.
Ronnie was praying and giving thanks to God before eating his meals! 💯
One of the few Bodybuilders i KNOW i can believe every word that comes out of his mouth.
This video of Ronnie truly shows his work ethic, consistency and great time management. Anyone out there who finds it “hard” to combine their personal goals or personal projects while working or studying. Ronnie is a good example that yes, you can do both. For a guy competing in the Olympia, he surely could handle being a police officer at the same time. Some say it was “time consuming” while he proved it was just better time management and self control.
I mean look at his uniform... He ironed his uniform. If you ever had to iron your uniform, perhaps on a weekly or even daily basis, especially on your first times doing and learning it, you know it can even take 30 minutes to get it properly. This puts to shame all of the times I told myself in the past that “some things don’t require that much effort” and “I just don’t care about it”. It’s mot because you “don’t care”. It’s because you can’t manage your own time right.
Lots to learn from this guy
Well said
Impeccable 👌
it s not a matter of consistency, love about the sport, discipline etc, it s just about being an human, how long and also about the quality of life u want on your future. I thought before also " I could everything I really wanted "working, studying, working out, dancing, swimming and making diet like an athlete ( i m easy about eating, diet etc) cause that s my mindset, and i hopefully got more than i thought i wanted, but, later, the bill will arrive, i' m paying with insomnia, stress, have to get pills to sleep, so, yes... being mind strong it s absolutely important but don t forget that we r humans and think about the life quality u want. Ronnie deserves better, better and better cause he just loves what he did, do.
No many dots. That way you dont sound like you are joking.
Wow
Ronnie actually looks like he’s enjoying his food unlike lot of these eating vids I see of bodybuilders
Did we see the same video. He looks despondent in some clips swirling his food with his spoon.
@@MisterNumber6 thats bc its lightweight babyyyy!
@@MisterNumber6 right he likes like anyone who’s working at job that they don’t want to work at whole eating just mindly eating black stare going through the motions eating 🤣
dunno, the moment i start spooning my food like that, i'm done :D
I think it is because he ia grateful and prays. Meanwhile didnt notice others do same in videos
The greatest Bodybuilder of all time AND you could even make an argument the best athlete of all sports. His dedication is unmatched!!!
Steroids
The best video of ronnie coleman
My favorite bodybuilder of all time hands down. I’m 53 and work out like an animal I doubled the weight I lift but a quarter of what RC lifted in prime. He was massive and the work it takes to get there just eating the way he did was a feat. His videos never get old- god bless
"im just a litlle bit bigger" -Legend
compare the one competition with him , he really " just a little bigger " to win.
A freak of nature, not sure if we’ll ever see another great like Ronnie again
this man is a real legend. Peace out. ✌✌
Ronnie followed his own diet with no fancy nutritionist. That’s 8x Mr Olympia right there.
Chad Nichols was his nutritonist.
@@markojaki1720that’s the same coach for big ramy😲
Not true
That's not scientifically possible. He must have other type of nutrients in order to make muscles grow properly, and you don't find them only in meat.
That’s called Genetics bro. When you can eat the same diet and reign as bodybuilding king, yeah it’s more than the diet and his training, Ronnie had/has crazy genes man!
I love how he looks when he eats. He's thoughtfully eating, like he's contemplating every bite: "Hmmm... this coulda had some more barbecue sauce on it."
😂😂😂😂😂😂😂
A literal Machine. Incredible man.💪🏻
From what I've seen in interviews with him, Ronnie seems to be the sweetest, coolest dude in all of bodybuilding. What a wholesome, bad ass man.
Respect to this man
God bless his soul, Beautiful human being he always give thanks to God for the daily bread and for another chance to be alive, everyone have a wonderful and a peaceful day 💯
That's a great comment, we all should be giving thanks for another day of life and a meal to eat. god bless you too Jeffery.
With the prices of food going up, everyone should be grateful for the meal they eat
Ronnie: Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.
Lightweight baby!!!
@@tylerandleahcanadian3888 Ain't nuthin but a peanut!
🤣🤣🤚🏽 that wld be me
Jesus is lord
Everyone wants to eat donuts buy no one wants to lift these heavy ass weights
The dedication and sheer will to win this superhuman had in his prime... wow
I like him. He's humble. And he can string a few sentences together that make sense.
When you love something, there's really nothing you wouldn't do to do it.
Eating grits and chicken ain’t ever looked so intense
Ronnie Do one set on his routine and going to eat between every set on his routine 💪💪
A precise regimen every single day for years staying ahead of the competition is remarkable! 😮
Ronnie Coleman a gentle giant . “Let’s Go Eat “
I was cooking when I got this notification. It’s a sign that gains are coming.
This is your prophecy hahahaha
✊✊
Stfu you aint makin no gains
@@Lmao2025 lmao bro thats a bit much
@@Lmao2025 all I know is I’m bigger than you. Ask your girl.
He is an amazing amazing guy.. Humble guy, full time police officer, always dedicated.. Chill out kinda guy.. Great respect
Ronnie Coleman is the GOAT.
The great yet humble one
They never gave Ronnie a gun...he didn't need it! "Officer Ron I'm I going to jail?" "Yeeep!" "Yeah buddy!" "Jail time baaaby!'
😂😂😂😂😂
🤣😂🤣😂
🤣🤣🤣🤣🎯🤙🏾
He already has his 2 big guns
hahahahahaaaaaa! "errrbody wanna be a criminal, but ain't nobody wanna put on these tight-ass cuffs!"
If I can even look 15% of what Ronnie looked like I'd be happy.
@L7 1 percent bish
Beast
You do underneath
I don’t he’s too big
Hardcore ,old-school legend. Nobody could outwork Ronnie
Good remembering Ronnie this way
Mr Coleman,thank you for everything you did for bodybuilding
When I was training hard I had to force the food down my throat, look at Coleman & tell me he's enjoying the food.
You have to do what you have to do
The volume of food he had to consume combined with the lack of variety he allowed himself would make eating an absolute chore.
Yea but looking like that probably feels better than any food tastes
@@AggroSamurai To him. I defintely wouldnt want to be that big. I doubt he can wipe his own ass
John Smith no need to wipe your ass with one of those japaneese toilet seats😂
Ronnie Coleman is the bodybuilding goat
Big Ronnie was and still is "a man of focus, commitment, and sheer will ! "
Ronnie Seems so nice and so positive..Humble too.What an inspiration..
Mike Tyson and Ronnie's talking style are same. Thats how legend talks.
Faxx
The voice doesn't make the man, the man makes the voice.
😂
mike tyson ve ronnie'nin konuşma tarzı aynı. efsaneler böyle konuşuyor .
Yees man
Ronnie lives Bodybuilding so much
This man will always be a legend he was a monster he took it to the next level of bodybuilding no one will ever go back to back like he did besides Lee Haney
Lee Haney for sure
The only man who wears a seat belt when he takes a number two
LOL
lmfao.
XD
and Always takes a Club with him to the Shitter
😭😭😭😭😭😭😭😭😂😂😂😂😂💀💀💀💀💀💀💀💀💀💀💀
Amazing video brother!
cant help but love this dude! His happy nature but fierce warrior drive and sheer dedication is rarely seen!
One minute of silence for all the chickens that have been eaten by Ronnie. We salute your sacrifice.
Explains the shortage
Dispatch: 211 in progress
Ronnie: uh uh, gotta finish this meal first
Thank you
This man is amazing, total respect for this incredible person
The greatest to ever do it.
THIS MAN IS AN INSPIRATION, YEAH BUDDYYYYYYYYY!💪
He was literally a super hero 💯
What an absolute animal, inside and out this man is what dedication looks like.
The discipline, the dedication and consistency is admirable. Wow. 🙌🏽🙌🏽 hence why he’s been so successful. Truly the GOAT
His muscles so huge and beautiful gorgeous physique
Absolute machine of a man
I friggin love Ronnie !!
"tryna stay clean" what a legend everyone can learn from his dedication
Ronnie is definitely my all time favorite athlete its just unreal how great he was!
A One of One. Ronnie Coleman.
This level is unreachable....GOAT
What made/makes Ronnie Coleman so great is his life away from bodybuilding. His dedication and willingness to strap on a bulletproof vest and put a badge on every day with a smile on his face and patients in his heart speaks to his character way more than what he was willing to do in the gym everyday.
ALL HAIL THE KING!!
American cops are extremely under qualified , it’s nothing special to become one.
I wonder as an officer how many times he had to put his hands on someone..lol
@Tony I'm certain that anyone feeling strong would suddenly get a lot more respectful when he pulled up. Then again, there were probably a few shitheads that wanted their shot at him because he was so big.
@@Tony-jw2jyhe said on Joe Rogan he can't recall but 2-3 times he's actually gotten into a fight on his own. All other times he's jumped in to help other officers. Even crazy people knew they didn't want that smoke lmao