Thanks for the tips! Found you from Bethany & have 2 days of the Leosculpt home program you designed w her under my belt. I’m 55 and it’s kicking my butt! Lol Love the spiritual message in your content. ❤
Thank you for the informative video! I'm confused about how to factor the 9 calories per pound to find out what my caloric deficit should be. Would you be able to share the exact formula you use?
Thanks for the tips! Found you from Bethany & have 2 days of the Leosculpt home program you designed w her under my belt. I’m 55 and it’s kicking my butt! Lol Love the spiritual message in your content. ❤
I'm glad to hear you're working hard! Always keep it up and thank God everyday!
why don't trainers want people to know this? Not sure these are secrets, but got me to watch
Wow! Thank you so much Ben. This video was very informative.
Thank you for the informative video! I'm confused about how to factor the 9 calories per pound to find out what my caloric deficit should be. Would you be able to share the exact formula you use?
This is so helpful.