THE WORKOUT YOU NEED TO TONE YOUR GLUTES (ft. Dearly Bethany!) / No Weight at Home Workout!

Bethany is back to help showcase this great glute routine! This is a strong bodyweight workout that can be done at home to tone your glutes the way you want! Big shoutout to Bethany for coming by the gym and being in the video this week! Check out her channel here - ‪@bethanyleonardo‬
- timestamps -
0:00 - Intro
0:12 - Donkey Kicks Right
0:48 - Donkey Kicks Left
1:23 - Side to Side Lunge
1:59 - Pulsing Squat
2:34 - Hip Thrust
3:08 - Balanced Kicks Right
3:44 - Balanced Kicks Left
4:19 - Side Plank Left
4:55 - Side Plank Right
5:25 - Repeat!
Reach out to Ben here: www.crosswhiteathleticclub.co...
Subscribe to the channel here: / @bencrosswhite
Get the Crosswhite Fat Loss Package!! - www.crosswhiteathleticclub.co...
Song Credits --
Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive • (No Copyright Music) U...
Music provided by "MokkaMusic" channel and inaudio.org
Track: Modern Abstract Chill [Future Bass] by MokkaMusic / Still Need Love • Modern Abstract Chill ...
Music provided by "MokkaMusic" channel and inaudio.org
Track: Night Travel Pop [Ambient Pop] Music by MokkaMusic / After Dinner • (No Copyright Music) N...
Music provided by "MokkaMusic" channel and inaudio.org

[@bethanyleonardo]

This was fun!

[@rachaelb2230]

Completed this awesome workout today. Thanks for putting this on you tube. Will be looking forward to more great workouts.

[@BenCrosswhite]

Every week! 💥

[@gianninaescobar7626]

Thank you for this video! Please more of this… effective home workouts!

[@BenCrosswhite]

Glad you enjoyed!!

[@GL-dj6nn]

Hi @BenCrosswhite, is the LeoSculpt program adaptable to someone who is pregnant or healing diastasis recti? Thanks

[@saram.o3256]

Hi Ben, looks great but it feel it might be too short for me. Could this be repeated a few times as if they were sets? Thank you!

[@BenCrosswhite]

Absolutely! Be careful to not overwork yourself but 2-3 times should work.

[@gloria9307]

Great video! How often a week do you recommend we do this?

[@BenCrosswhite]

Thank you! Once or twice a week should work well!

[@nancygopersonalchefpersona8116]

Do one with machines! 😊pleaseeeeee

[@ismarysmedina45]

Yesss