How to Lose 8 Pounds in 21 Days!! / Fat Melting Workout plan / Full Explanation and Follow Along

Fat loss shouldn't be the main objective for working out. But let's be honest, who doesn't want to lose a few pounds. This workout will get your heart going and burn calories like no other.

[@shenabarrera]

We love these follow along workouts with explanations! Thank you, Ben!

[@caroonuki3082]

Hi Ben, love you're videos and explanations, I took Dearly Bethany's home work out plan but I felt one thing was missing and that is your explanations, they are so clear! please do more videos like these!

[@deborah3912]

OH BOY!! More please.

[@Nikopup]

I’m gonna try to do this set 3 times daily plus walking for 3-5 days a week in the month of March! Wish me luck! ❤

[@AmysMusic7]

Hey let us know how it went! Did you lose at least 8lbs and/or some inches? Inches are much more important since muscle is 8x more dense than fat. Hope it went well!

[@penelopelaughlin2234]

Great video! Looking forward to seeing more. Thank you

[@kanch2411]

Was in a workout slump for couple of years. Great video for getting my body moving again. Thanks Ben! Looking forward to more of your videos.

[@ismarysmedina45]

thank you so much!! this is exactly what I need!! this should be done daily for a whole month? or how many days a week?

[@AmysMusic7]

He said each and every day in the video a couple times. 😘

[@robinm9571]

Good video. It would be helpful if we could see your whole body including your ankles and feet in the video in order to be sure to do the movement exactly as you are. Thank you.

[@milissas.8364]

How many of each? Ty

[@AmysMusic7]

It’s on a timer. So just how ever many you can do-though going slow some time and going fast other times works different muscle groups. Both can be hard in different ways.