3 Tips to Get Your GLUTES Activated, Bigger, and Stronger!! What Not to Do and What to do Instead!
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- Опубликовано: 29 июл 2024
- The glutes, while loved by many, generally overlooked in the gym. There is no excuse for skipping the butt workouts! weather that's for looks or for function. The glutes are an essential muscle to health and supporting your back!
Shoutout to Vanna for being in the B-Roll for this video as well as Pexels for providing stock footage!
Clips pulled from movies are credited and I have no ownership of those scenes or films.
Go check out Bethany’s new channel, I will be working alongside her to create great daily workouts while using this channel to provide excellent exercise advice! 💪 @BethanyLeo
Check out her main channel for fashion advice as well! 👗 @bethanyleonardo 
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Awesome info! Can you do a follow along video with music like your other videos? I love them with just the music and follow along. I like your 4 minute arms and the glute one with Bethany. They’re my on repeat go to quickie workouts. I love how you demo slow and controlled movements emphasizing proper alignment and execution of the exercise. I’m a 45 mom of 2 boys and I’m just trying to keep up! 🤪 ❤️🇨🇦
Glad you've enjoyed that content! I'm working with Bethany (@bethanyleo) to create complimentary content. My channel will start to focus on these educational type videos to go with workouts I've designed for her channel. Definitely check out her videos for the full experience!
Thank you Ben! And beautiful work outs on Bethany’s channel 😃 really love it!
Great info! Thank you!
Love it !
I am 💯 the person ypu explained I worked I look healthy I’m lean but my glutes always hurt or lack of feel numb I do not feel them engage I do Lagree but I skip the lungs and squats bc we’ll they hurt lol my glutes are dead so I’m trying to (without doing some killer glute booty building program hip thrusting daily) but achieve glute growth over time to prevent injury any other videos on this would be so helpful!