Well don’t do it It’s a improper movement that does more harm then good. Look at the ankle position under load , look at her upper spine neck and head position most importantly under an improper angle under load . Looks fancy at a glance but when you break down the points it’s absolutely foolish and a simple explosive deep side lateral lounge would be ideal and far superior.
Wow, I’m so proud of you for working hard at keeping your physical fitness up. And fitting in being a content creator is also amazing. I hope you feel the joy of accomplishment and self-discipline.😊
You might want to assess the movement on the land mine . Look at your spine position particularly the upper thoracic neck and head position. Look at your knee joint and ankle joint in a highly stressful position to be under load unnecessarily. I get that you want to perform what most uninformed may deem as some sort of advanced high tech movement but when you consider the facts I just laid out then you may want to replace that movement with something fundamental and functional, that enables you to have a solid postural , athletic position .A ballistic deep lateral right to left rhythmic quick step is a far superior choice that will not potentially cause unnecessary damage to your spine and joints while targeting the inner thigh , glute and quads while improving conditioning also . The intention ,effort and intensity is stellar . Keep up the solid work
@@CowCowMeows So if you essentially do a wide but functional lateral deep lunge about a heel to toe staggered step out and explosively drive with the foot you step out with to the opposite side and create a fast paced rhythmic drive right to left . So once you step out lunge and begin it’s essentially 70-90 percent max speed and power just driving right to left . I learned that from a strength and conditioning coach when training in wrestling to develop explosive power . Typically a 30 second set with 60 second recovery with 4 sets is solid at the intensity I described.
Your leg strength is my goal honestly. I can barely get through a set with 30 pound weights without feeling so sore the next day that walking up/down stairs is agony😅 one day I’ll be were you’re at though
That’s intense girl I’ve never seen those barbell weights before then again I’m self taught because of youuuuu!!!! I’m going to try the gym soon . ❤❤❤❤
I see that barbell at my gym, I’m going to try it out soon! I might be getting paid to become personal trainer, I’m so excited. It’s all because of you and your teachings. Thank you so much girl!
Your leg day workout, is really good. i broke my back in 2010, & started back in gym 4.5months ago... ive been moving up in weight every few weeks. My leg press went from 200lbs to im now doing 3 sets of 12 reps at 355lbs. i cant do squats or deadlifts... which sucks. I am looking for different exercises to add to workout.
I used to did something years ago. Go for mad treadmill intervals including hills and sprints. Then get on the squat rack and blast that. Was really fun and invigorating. But did injure my knees. That side movement looks really interesting and can imagine hits the muscle. Will explore that
I like everything about that video. Sprinting targets some muscles at your glutes you can't workout with weights. I forget the name of it, I know it rotates the leg a bit and is located very high and on the outside of the bone. That last exercise was very creative. I tried it and it gave me a new challenge.
Hey , Today also was my leg day but I want to say that the last one u did is really a new exercise for me and even my trainer don't aware me of that type of exercise. But it looks very good exercise I will try it . thanks
As far as I know ( based on some research I did ) there is no should or shouldn't, it entirely depends on the person's energy level and ability to lift heavy after cardio or not
Think it also depends on your goals. Maybe her current goal is developing power and as far as I know training power should be done first thing when you’re fresh? Correct me if I’m wrong
You run before you begin your workout? I’ve always been confused as to if you’re supposed to do that before or after. I feel like a run before is good because it gets your body warmed up and your muscles activated, but then I feel like it’s bad cause then you’re tired already before the actual workout..
As far as my research went, there is no should and should not etc, it just depends on the person's energy level. Some people get super tired after running which won't allow them to lift heavy as much as they want, some are totally okay with running or doing cardio
Genuine question.. why is she getting undressed on the treadmill? I understand the concept of wearing more layers for cardio, but why not go to the changing room to take off her joggers? It’s probably just me but just seems odd
Lol it looked odd to me too but I mean it is an extremely short video. Maybe she did a lighter jog to warm up that she didn't include here and then took the joggers of for the sprint
She's wearing her pants as a pump cover. Once she has warmed up and has a pump going its time to show off what you got. Guys do it too so it's really not that unusual.
I can vouch for that 😂 I’m usually cold 🥶 in the mornings so I’ll warm up and once I’m ready to do a HIIT cardio.. I’ll take off my pants on the spot. Same goes if I were to do weights first and after a good pump .. take off my pants. Plus you don’t want to lose your spot. 🤪
@@c-tothefourth4879 I disagree based on my own experience and from what I’ve seen. You might not get a booty pump, but you will definitely get blood flowing to your legs by running at the speeds she was. Plus as a general practice you just take your pump cover off when you’re warm and she was clearly warm. Not a lot to debate here 🤷🏽♂️
When I started implementing machines, specifically the hack squat, i started seeing more quad development. Regular squats is still king tho, but it's difficult to go to failure
@@brendavieira6324 e o mais impressionante é a galera falando coisas do tipo : " Nossa, esse último exercício foi incrível, vc é fera" e etc... Pessoal zero noção de treino, cara. Joelho depois que lesiona nunca mais é o mesmo, vai sempre doer quando treinar, lesionar articulação e coluna, é umas das piores merdas que tem pra quem treina.
I wish I could be in those oner active workouts that you host. I absolutely love every workout you show!!! They look insane but also I would be soooo proud of myself after completing them.
Dont do this type of sprints on heavy leg days if you want to see real muscle gains on your lower body and also to avoid possible knee injuries. add sprints to another workout day like upper body days
Complimenti per il livello alto di allenamento 😯. Interessante il modo con cui fai il rematore con manubri. Penso proverò a fare come te, sembra efficace. Grazie.
Honestly weight training is good pushing yourself but it looks like your more hurting yourself with all that shakiness and over exertion on your joints. You do what you want just saying. I’ve torn my shoulder doing the heaviest weight more than my limitations because I wanted huge shoulders I was obsessed with, sucks for me.
A medida que tus musculos trabajan se genera calor y si no ventilas tu cuerpo se produce sudoración que no solo es incómoda sino que ademas elimina sales minerales y agua esenciales durante el esfuerzo. Además, si quieres mostrar tu musculatura y la forma optima de realizar una técnica una ropa holgada que cubra tu cuerpo es lo adecuado. Puedes mirarlo desde esa óptica o centrarte en que tiene un cuerpo precioso y muestra mucha piel.
The amount of attention girls need now a days is actually crazy. So now undressing at the gym is a thing? Yikes. Maybe also work on your self esteem too
As someone who has worked at a gym, everyone does this. People come in all the time with sweats and hoodies and later take those outer layers off. Her self esteem has nothing to do with it. Possibly work on yours as you seem to be projecting.
How do people run that fast on the treadmill? I really want to start interval training, but I'm too scared I might slip foward, bust my head, and slide off unconscious.😭
The leg shake confirms it was a great workout lol
Tried her glutes workout, and it was satisfying!!!
Yes and next the cigarette right 😉
her legs aren’t shaking
@@chosenone7460they literally were
@@chosenone7460 look at the rdl that’s when they shake
That side angle lunge looks crazy!!!! I have the attachment on my cage to do this with a bar. Never thought about using it that way!!
Well don’t do it
It’s a improper movement that does more harm then good. Look at the ankle position under load , look at her upper spine neck and head position most importantly under an improper angle under load . Looks fancy at a glance but when you break down the points it’s absolutely foolish and a simple explosive deep side lateral lounge would be ideal and far superior.
My knee hurt watching that
Yeah it’s a first for me seeing that one
Doesn't mean it's good lmao
that move was a first for me, too. looks killer!
Your form is butter smooth my goodness!!
Gurl your legs are on fire. Thank you for your videos, motivating me to keep going 💪🔥
I got you !👏
@@KrissyCelaayou look Great! Is that a belt you have on? Cant tell if wearing something ? Im trying to lift more and wondering if you recommend it?
Wow, I’m so proud of you for working hard at keeping your physical fitness up. And fitting in being a content creator is also amazing. I hope you feel the joy of accomplishment and self-discipline.😊
When your legs started shaking, I FELT THAT!
For real tho 😅😅 I think mine shook a little too
her legs aren’t shaking
@@andrearivera3344😂
Idgi…just looks like a normal leg routine???
My brain cannot even process how fast your legs were running. 🤯
Kkkkkk😂
16km/h, maybe 18km/h...
tf you mean? That wasn't that fast? It was fast, but most people can do that
Stop being jealous when others are complimented 🤣
Y’all need to shut tf up bc I couldn’t even process it either my jaw dropped ☠️😭😭
i admire your efforts to your health and growing your strength ✨
That last workout! Man she’s a beast! 💪🏽🔥💃🏽
You might want to assess the movement on the land mine . Look at your spine position particularly the upper thoracic neck and head position. Look at your knee joint and ankle joint in a highly stressful position to be under load unnecessarily. I get that you want to perform what most uninformed may deem as some sort of advanced high tech movement but when you consider the facts I just laid out then you may want to replace that movement with something fundamental and functional, that enables you to have a solid postural , athletic position .A ballistic deep lateral right to left rhythmic quick step is a far superior choice that will not potentially cause unnecessary damage to your spine and joints while targeting the inner thigh , glute and quads while improving conditioning also . The intention ,effort and intensity is stellar . Keep up the solid work
Thank you for this comment!!
What kind of movement is the ballistic one you mention at the end?
@@CowCowMeows
So if you essentially do a wide but functional lateral deep lunge about a heel to toe staggered step out and explosively drive with the foot you step out with to the opposite side and create a fast paced rhythmic drive right to left . So once you step out lunge and begin it’s essentially 70-90 percent max speed and power just driving right to left . I learned that from a strength and conditioning coach when training in wrestling to develop explosive power . Typically a 30 second set with 60 second recovery with 4 sets is solid at the intensity I described.
That was a very diplomatic way to say that last exercise was just for show 😂but well said 👍🏻
You're a true gym warrior, giving it your all with every workout. Keep that fire burning and let it fuel your success!❤
Woah.
That's intense to another level.
You're such an inspiration Krissy.
SOOO STRONG I want to be strong like you
This is really close to my leg workouts. I recently started doing running or jump rope before.(I also do running or jump rope after lifting.)
Now this lady is putting in work and not just going to get content! Great job!
Thats how I wanna feel!! Working on proper for is harder than I thought
Phenomenal!!! You totally dominated leg day.
F*cken hot chick!!!! Just adore you 😍
That last routine proves your moving in the right direction. Keep up the good work playah. 👏🏼
Pro physio tip, keep your elbow swinging motion to a minimum while running to save up on energy expenditure 👍
Your leg strength is my goal honestly. I can barely get through a set with 30 pound weights without feeling so sore the next day that walking up/down stairs is agony😅 one day I’ll be were you’re at though
That last move would have taken my knees out the game
😂
💀💀💀💀
Old one worked not bad I’d say !! Keep killing it with the hard work !!! Not easy on any day !!! Gotta hate leg day !!! LOL 😀🇨🇦
That’s intense girl I’ve never seen those barbell weights before then again I’m self taught because of youuuuu!!!! I’m going to try the gym soon . ❤❤❤❤
I see that barbell at my gym, I’m going to try it out soon! I might be getting paid to become personal trainer, I’m so excited. It’s all because of you and your teachings. Thank you so much girl!
I love how ur pushing ur self
I really admire you for this workout 🏋️♀️ I won’t be doing no time soon😅
Your leg day workout, is really good. i broke my back in 2010, & started back in gym 4.5months ago... ive been moving up in weight every few weeks. My leg press went from 200lbs to im now doing 3 sets of 12 reps at 355lbs. i cant do squats or deadlifts... which sucks. I am looking for different exercises to add to workout.
The side angle lunge 🦿I need to do!!!
Damn, this is what hard work looks like 👏🏼 Don’t know if I’d have the confidence to do that side thing though HAHA
I really love your workout Krissy… Unfortunately I cannot try the last one because of my knees.
Girl same ! Tilted knee caps is what's stopping me ! 🤣
yesss some of these i avoid because i don't want knee problems in the long run I FEAR😪
I'm always watching people in the gym and on here for ideas on exercises. This lady said I need to get to work.
Definitely giving that angle lunge a go!!! You're a beast! 🤘🤪😁
Let me know how you get on
🤍
Every diligent effort warrants deserving relaxation, along with the indulgence of a calming massage.
I used to did something years ago. Go for mad treadmill intervals including hills and sprints. Then get on the squat rack and blast that. Was really fun and invigorating. But did injure my knees.
That side movement looks really interesting and can imagine hits the muscle. Will explore that
Please do a video on the last workout!!! We love it
I don’t know what more impressive, your insane leg workout or how secure your headphones are !😂😂
Just in love with your form
The side way movement was cool also the way them glutes and quads shook i know it was beneficial blessings queen
The last one😳💪❤️
The dude in red shirt giving third leg
I like everything about that video.
Sprinting targets some muscles at your glutes you can't workout with weights. I forget the name of it, I know it rotates the leg a bit and is located very high and on the outside of the bone.
That last exercise was very creative. I tried it and it gave me a new challenge.
I’m so trying this!
Let me know how you find it🤍
Not the legs shaking Ma’am 😅😅, you definitely put in the work 🙌🏾😊
holy crap the last one
Omg, the guy wearing the red t-shirt behind you 🔥
RDLs are THE pinnacle of a good lower body workout 🥵
Hey ,
Today also was my leg day but I want to say that the last one u did is really a new exercise for me and even my trainer don't aware me of that type of exercise.
But it looks very good exercise I will try it . thanks
Shouldn’t the running be after the lift?
As far as I know ( based on some research I did ) there is no should or shouldn't, it entirely depends on the person's energy level and ability to lift heavy after cardio or not
Think it also depends on your goals. Maybe her current goal is developing power and as far as I know training power should be done first thing when you’re fresh? Correct me if I’m wrong
That shake was all I needed to see. Keep it up!
You run before you begin your workout? I’ve always been confused as to if you’re supposed to do that before or after. I feel like a run before is good because it gets your body warmed up and your muscles activated, but then I feel like it’s bad cause then you’re tired already before the actual workout..
As far as my research went, there is no should and should not etc, it just depends on the person's energy level. Some people get super tired after running which won't allow them to lift heavy as much as they want, some are totally okay with running or doing cardio
@@LuluLolitta I know that it’s up to the person but I want to know a fitness influencers take on this and what they recommend. Thank you!
Dradlifting using places seems like a smart idea. I'll definitely have to try.
Genuine question.. why is she getting undressed on the treadmill? I understand the concept of wearing more layers for cardio, but why not go to the changing room to take off her joggers? It’s probably just me but just seems odd
Lol it looked odd to me too but I mean it is an extremely short video. Maybe she did a lighter jog to warm up that she didn't include here and then took the joggers of for the sprint
She's wearing her pants as a pump cover. Once she has warmed up and has a pump going its time to show off what you got. Guys do it too so it's really not that unusual.
I can vouch for that 😂 I’m usually cold 🥶 in the mornings so I’ll warm up and once I’m ready to do a HIIT cardio.. I’ll take off my pants on the spot.
Same goes if I were to do weights first and after a good pump .. take off my pants.
Plus you don’t want to lose your spot. 🤪
@@mainstream180 You aren't going to get a pump on a treadmill
@@c-tothefourth4879 I disagree based on my own experience and from what I’ve seen. You might not get a booty pump, but you will definitely get blood flowing to your legs by running at the speeds she was. Plus as a general practice you just take your pump cover off when you’re warm and she was clearly warm. Not a lot to debate here 🤷🏽♂️
When I started implementing machines, specifically the hack squat, i started seeing more quad development. Regular squats is still king tho, but it's difficult to go to failure
Tava indo bem, até chegar no último exercício 🌚
Exato, esse último exercício tem uma chance grande de lesionar o joelho com o tempo
Nesses vídeos sempre tem alguém ensinando a fazer "arte" na academia, com tantas opções de aparelhos bons, vai inventar moda.
@@brendavieira6324 e o mais impressionante é a galera falando coisas do tipo :
" Nossa, esse último exercício foi incrível, vc é fera" e etc... Pessoal zero noção de treino, cara. Joelho depois que lesiona nunca mais é o mesmo, vai sempre doer quando treinar, lesionar articulação e coluna, é umas das piores merdas que tem pra quem treina.
Vcs são os comentários BR que eu procurava kkk n treino, mas se treinasse TB n faria esse...
I love how u run on the treadmill
Isnt it bad to sprint before leg day? Won’t it just drain your energy
If U Run Like for 30min+ i guess so. But a fast 10min Sprint for warming Up is nice
leave everything in the gym. No pain no gain break that mindset.
@@diseqzui5077 sprinting for 10 min?? maybe a 10 minute jog but nah not sprinting lol
@@getyaw8up they mean 10 mins of sprint intervals.
@@dancingmango143 For me that’s still a workout not a warmup. I’ve done 10 sets of 15 sec on 45 sec off and was gassed after
I wish I could be in those oner active workouts that you host. I absolutely love every workout you show!!! They look insane but also I would be soooo proud of myself after completing them.
That last exercise has a high chance of injuring your knee.
I agree
Hurts me on the inside. I have a patella disorder
Damn you go girl. Last one looks crazy hard.
What's that tune?🔥🔥
For the longest time i couldn’t find it either until it randomly popped in an ad somewhere else. It’s called “Shine” by SONNY OH!
Love that warm up cardio 🤩 my favorite part 😍 although I tend to go a little overboard with cardio 🥴
intensive cardio before weights? why dont do it after everything?
@miau v
doing that fast twitch muscle movement after fatiguing the strength fibers can lead to injury because of compensatory factors.
Love the choice of the music🤩 and your training of course :)
Buddy looked like he was caught in 4K at the end there 😂 he was cute too
DAMN. awesome upper body workout routine
Now that new research came out are we all going back to doing squats again?
Can you link the new research? I'm behind on social media 😂
Geeez! Now the weights! Girl you’re on 🔥
What the name of the shoes?
Nike metcons
Killer! 🦵Using the off-season gains/thickness to build ⭐️
Was that my baby daddy in the background of the last clip?… I was wondering where he was 😂
This looks amazing! I can totally feel the burn! 🔥
Dont do this type of sprints on heavy leg days if you want to see real muscle gains on your lower body and also to avoid possible knee injuries. add sprints to another workout day like upper body days
You are amazing 🙌🙌🔥 inspiration🔥
taking your pants off in the middle of the gym is crazy
Nah she literally had shorts under so it aint
@@Leyaxz cope
@@harveydent- With what? I just expressed my opinion just Like you did. Goofy ass kid 💀
Her personality is her butt. That’s how girls get followings now days. Hoe behavior, it’s annoying I don’t even search this shiz it just pops up.
It’s just so unnecessary. Or is there any reason for doing it? 🤣
Complimenti per il livello alto di allenamento 😯.
Interessante il modo con cui fai il rematore con manubri.
Penso proverò a fare come te, sembra efficace.
Grazie.
Lower back injury forthcoming! 😢
Last one looks a bit dangerous and intermediate
I prefer the stair climber for legs and I do it at the end of the workout so I can save my strength to lift heavier
Honestly weight training is good pushing yourself but it looks like your more hurting yourself with all that shakiness and over exertion on your joints. You do what you want just saying. I’ve torn my shoulder doing the heaviest weight more than my limitations because I wanted huge shoulders I was obsessed with, sucks for me.
Looks like a good workout but also a lot of pressure on your back at the same time. 😮
Girl, she is an art herself 🎖
Why did she have to undress?
For attention hey in case you didn’t notice look at how great my ass looks
Girl watching you, give me more motivation to work out 💪 👌 ❤️
*wears normal gym clothes*
Alright, 3 seconds passed, time to show my spray-painted gym shorts ^^
A medida que tus musculos trabajan se genera calor y si no ventilas tu cuerpo se produce sudoración que no solo es incómoda sino que ademas elimina sales minerales y agua esenciales durante el esfuerzo. Además, si quieres mostrar tu musculatura y la forma optima de realizar una técnica una ropa holgada que cubra tu cuerpo es lo adecuado.
Puedes mirarlo desde esa óptica o centrarte en que tiene un cuerpo precioso y muestra mucha piel.
I like it all until that last move. Injuries do not agree with it but it looks great!
My new leg day = "come look at my booty cause I live on attention and validation"
i walk leg extensions for warming up and knee preparation. then leg press, squats, and glutes hamstrings exercises
What is the purpose of wearing sweatpants if you are just going to remove them? This trend is so stupid.
theyre for warmups😭 stop judging
Cuz they’re to warm up your legs, like a pump cover.
GURRL I’m Inspired🔥🔥🔥
The amount of attention girls need now a days is actually crazy. So now undressing at the gym is a thing? Yikes. Maybe also work on your self esteem too
As someone who has worked at a gym, everyone does this. People come in all the time with sweats and hoodies and later take those outer layers off. Her self esteem has nothing to do with it. Possibly work on yours as you seem to be projecting.
Very good video, keep it up! Your videos help me a lot with workouts.
Great strategy and strength 🎉
Hey form is immaculate
Hopefully someday I get to be as strong as you, amazing!! 💕🥲
You look phenomenal...thanks for the motivation ✨️
Yes get it!! You motivated me 😊
How do people run that fast on the treadmill? I really want to start interval training, but I'm too scared I might slip foward, bust my head, and slide off unconscious.😭
The fall after the RDLS is accurate asf
Lifting after sprint is crazy.
Even buddy in the red shirt was amazed 🤩😂😍
her form when she is running looks like a movie star run!
Solid workout. Nice rdls w the 32.5. kg. Nice legs 👌
The form is impeccable