6 MINUTE AB WORKOUT FOR BEGINNERS / No Equipment Needed / Follow Along with Explanation

Follow Along with Ben in his best beginner/moderate Ab Circuit. Ben explains and demonstrates the best technique for every exercise with timed reps for a quick and effective workout!
- timestamps -
0:00 - Intro
0:23 - Bicycle Crunch
1:10 - Rocking Plank
1:55 - Oblique V-Up Right
2:40 - Oblique V-Up Left
3:24 - Knee to Elbow
4:09 - Flutter Kick
4:54 - Left Side Plank
5:39 - Right Side Plank
6:09 - Outro
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Song Credits: All I Am - Dyalla

[@lorilayne7175]

Good job !