30 Min ALL STANDING CARDIO ABS Workout🔥 | Lose Belly Fat, High Intensity, No Repeat

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  • Опубликовано: 17 дек 2024

Комментарии • 176

  • @yelizselvi6241
    @yelizselvi6241 2 месяца назад +11

    Eleni! I'm going on almost 17 months of following your vidoes and programs, then later included weight training at the gym and constant walks, and I can't tell you how grateful I am for the continuous motivation, and showing up with this incredible content literally every day. It is the sole reason I have been able to continue. This has been a life changing journey and I owe so much of it to you and this channel. It has been the most consistent vice in my life since mid-2023. So much love and good energy to you

    • @EleniFit
      @EleniFit  2 месяца назад +1

      Thank you so much I appreciate that so much🥹❤️

  • @tonyashworth1500
    @tonyashworth1500 4 месяца назад +11

    I like the all standing routines. They are good fun and with motivational music. Feeling very sweaty.

  • @kalyanidhande
    @kalyanidhande 4 месяца назад +79

    Absolutely loved this one, have been doing her workouts since 3 months and I've already lost 10kgs. And the plus point is I didn't even need extra breaks!!! LOVED LOVED LOVED IT!!! YOU'RE THE BEST!!! ❤

    • @agatheprunier7956
      @agatheprunier7956 4 месяца назад +2

      Hiii ! Congrats on this ! Have you been changing your diet ? Also, can you tell us if you workout only with Eleni’s videos or you go to the gym ? Thanks so much

    • @kalyanidhande
      @kalyanidhande 4 месяца назад +2

      @@agatheprunier7956 i did change my diet, i eat a lot of protein,veggies and fruits. I haven't started taking protein powder yet, which might be a gamer changer for you if you try. And i don't just follow her I go to the gym, do weight training and include cardios too. I give dedicated 2 hrs to the gym which includes her workout too!! Hope this helps!! Good luck!! ✌️

    • @selenahenriquez7007
      @selenahenriquez7007 4 месяца назад +1

      Wow! Sending love and positivity your way, good luck!

    • @EleniFit
      @EleniFit  4 месяца назад +5

      Amazing, I'm so proud of you😍👏

    • @blossom6759
      @blossom6759 4 месяца назад

      Hii..can i ask are these exercises easy to do.Core exercises i can handle but i cant handle too much jumping i hope you know wat i mean

  • @RageousMode
    @RageousMode 4 месяца назад +12

    Thank you for another installment to your all-standing series, my personal preference. Hope your vacation is going well and appreciate you putting these up while you're away. Thank you for always motivating us with your beautiful smile Eleni 😃

  • @hachmihamdi2963
    @hachmihamdi2963 4 месяца назад +8

    Thank you, you are an excellent coach, Eleni. Thanks to your videos, I have become healthy. Thanks to God first, and thanks to you. Thank you again. Keep going. Good luck, Eleni.

  • @rachelm3546
    @rachelm3546 Месяц назад +2

    Thank you Eleni!!
    During my pregnancy and post-partum these workouts have been great!

  • @nicoleg5380
    @nicoleg5380 4 месяца назад +3

    Loved this combinations of cardio/abs all standing! Exactly what i was looking for. Sweaty 🎉. Please do more like this. Always love when cardio is incorporated ❤

  • @andreamarko2150
    @andreamarko2150 4 месяца назад +2

    Köszönjük!

    • @EleniFit
      @EleniFit  4 месяца назад

      Thank you🫶

  • @ogonnaaladi8400
    @ogonnaaladi8400 4 месяца назад +11

    This was a super sweaty workout for me.
    I am barely two weeks into training with your channel, and I have lost 2kg already.
    I love working out with you.
    Thank you, thank you ❤❤

  • @Balissabalissa
    @Balissabalissa 4 месяца назад +6

    Did this in my hotel room at the Grand Canyon and it was awesome for a small space!!!

  • @swapnilsharma_xennial
    @swapnilsharma_xennial Месяц назад +2

    Thanks Eleni. awesome as always.

  • @zenobiavyas9568
    @zenobiavyas9568 18 дней назад +1

    I m a fan of ur workouts..specially love 45-50 min workouts plz upload more of those

  • @feliciaflinders
    @feliciaflinders 2 месяца назад +1

    week 4 and still loving your videos ; just what i needed for my health goals. Thanks so much for making these videos x

  • @jadiduffield5609
    @jadiduffield5609 4 месяца назад +1

    Yet another super sweaty, like leaving piles on the floor, workout. Keep them coming!

  • @siugishao
    @siugishao 3 месяца назад

    Thanks! Another sweat workout!

    • @EleniFit
      @EleniFit  3 месяца назад

      Thanks for your support🥰

  • @andreamarko2150
    @andreamarko2150 4 месяца назад +5

    Thanks from Hungary, Eleni! I really enjoy your sessions!

    • @EleniFit
      @EleniFit  4 месяца назад +1

      Happy me😍

  • @belindavierasuarez9196
    @belindavierasuarez9196 Месяц назад +1

    Good end of a busy monday and first day of period! thank you for this

  • @AnnaTulaZR
    @AnnaTulaZR 4 месяца назад +2

    Супер тренировка 👍👍, от души потренила♥️♥️♥️, спасибо большое за тренировку

  • @fzfz427
    @fzfz427 4 месяца назад +3

    Thank you for the great workouts, and the time you put to make them for us 😍😍😍

  • @ericadesantiago3524
    @ericadesantiago3524 Месяц назад +1

    My first video of your exercises and my goodness I am sweating 🥵 thank you for the standing workouts!!

  • @ΒΙΒΗΚΟΥΝΑ
    @ΒΙΒΗΚΟΥΝΑ 4 месяца назад +2

    Thank you Eleni for these extremely creative workouts! I am watching you from Greece 🇬🇷 and I don't miss a class❤

  • @jeannettebirnbach3966
    @jeannettebirnbach3966 3 месяца назад

    Thanks!

    • @EleniFit
      @EleniFit  3 месяца назад

      Thanks for your support🥰

  • @angievu8464
    @angievu8464 13 дней назад

    Best effective work out for me so far ..I see results in two day ! Remarkable.. thank you Eleni ❤❤❤❤❤

  • @shauryasrivastava9221
    @shauryasrivastava9221 4 месяца назад +3

    Done❤🎉 will definitely try it again or maybe many more times😂❤

  • @LulamoonVA
    @LulamoonVA 12 дней назад +1

    I'm starting your workouts today!! I hear many good things about you :)

  • @MM-tf5wm
    @MM-tf5wm 3 месяца назад +2

    The curtsy lunge floor was 🔥

  • @stevkasamselyova5385
    @stevkasamselyova5385 4 месяца назад +1

    Oooooo! It was awesome! Thank you, Eleni!

  • @yellah4704
    @yellah4704 4 месяца назад

    I am so happy ! 🎉 Always great to work out with you! I am happy, sweaty and in a dancy mood 🤩 Loved the music and the exercises ! THANK YOU ELENI 🧡

  • @inoutcoaching
    @inoutcoaching 18 дней назад

    Sweating buckets ! thank you. Bless x

  • @mirtheoudealink1179
    @mirtheoudealink1179 3 месяца назад

    Really really enjoyed this one! Thank you as always! Best way to end a stressful day.

  • @deemulcahy6553
    @deemulcahy6553 4 месяца назад

    Just found your channel and I’m obsessed, I started working out 6 weeks ago and I’ve lost 16lbs 😊 and now using your channel I hope to shed more weight xx

  • @amanamentor8314
    @amanamentor8314 3 месяца назад +3

    Yayy i smashed it. “ in a very smashed voice”

  • @ericajane5465
    @ericajane5465 4 месяца назад

    My balance and strength have improved so much since starting your workouts, Eleni ❤ Thank you from the bottom of my heart ❤ Wishing you all the best!

    • @EleniFit
      @EleniFit  4 месяца назад +1

      Thank youu🙏

  • @anotherLauver
    @anotherLauver 4 месяца назад

    Thank you for another standing workout! I will do this one this afternoon 💪🏽

  • @ambersucces9867
    @ambersucces9867 4 месяца назад +1

    OMG girl what a good workout! I loved every minute of it. You had me sweating!! 312 calories!

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 4 месяца назад

    A terrific cardio standing practice along with lovely abs. An ideal class to start the week. Thank you dear, Eleni ❤👌💪🫶

  • @janacarina8078
    @janacarina8078 Месяц назад +1

    nice one to burn some cals on an ab-day. with wrist weights even arm-toning 👍🏼

  • @hadasitalki7247
    @hadasitalki7247 4 месяца назад +2

    Thank you Eleni! ❤️‍🔥✅❤️💕🙏💪💎🙌🥰

  • @CreightonChaney-io4xv
    @CreightonChaney-io4xv 4 месяца назад

    This was an amazing week opener for me and my martial art skills and dance moves 💪🖤

  • @vicentasanchocaro5619
    @vicentasanchocaro5619 4 месяца назад +1

    Excelente los ejercicios de hoy. Buenos dias a todas las presentes y ausentes !!! ❤🎉😅😊 Besos

  • @sophieg7021
    @sophieg7021 4 месяца назад +6

    Today, I started a challenge where I work out every day for 30 minutes for the next 30 days. At first I thought I couldn’t do it, but I pushed all the way through. Thank you for this workout! :)

    • @EleniFit
      @EleniFit  4 месяца назад +1

      Sending you lots of energy🔥🥰

    • @sophieg7021
      @sophieg7021 4 месяца назад +1

      @@EleniFit thank you so much!🙏🏻❤️

  • @llVENOMZHD
    @llVENOMZHD 4 месяца назад

    Fantastic workout back on my fitness journey it’s tough 😮 I will get there thank you ❤

  • @DDsquared112
    @DDsquared112 4 месяца назад

    Eleni thank you so much for all your hard work. I appreciate all your workouts. They help me start my day off positive ❤😊

  • @frederiquebidaux1203
    @frederiquebidaux1203 4 месяца назад

    Top ! Je suis en sueur. Comme d’habitude séance intense l’air de rien 🥵👍🏼❤

  • @Anastazjaaaaaaa
    @Anastazjaaaaaaa 4 месяца назад +1

    just what I needed, thank you for the amazing workouts

  • @audreycaruso8111
    @audreycaruso8111 4 месяца назад

    Very thorough workout. Thank you Eleni!

  • @wendyhall495
    @wendyhall495 4 месяца назад

    Loved this one! New moves kept it fun! Thank you!

  • @sharmawade5498
    @sharmawade5498 4 месяца назад

    Good morning And Thank you for the Awesome workout! 💐👍🏾👏🏾🎉

  • @karenfigueroa8874
    @karenfigueroa8874 4 месяца назад

    Eleni amo tus rutinas. Gracias por ayudarnos a estar cada días mejor... Cariños desde Chile

  • @w_andrearczyk
    @w_andrearczyk 4 месяца назад

    I love it!! This workout was very powerful. Thank you Eleni!! 🙏🏻❤️ more like that!!!

  • @mariaprice8306
    @mariaprice8306 Месяц назад

    I really enjoyed the workout and got a great sweat in

  • @Christinemarie1512
    @Christinemarie1512 4 месяца назад

    Merci à vous pour cette séance bien agréable qui va me booster pour la journée
    Affectueusement Christine du Nord de la France 🇫🇷

  • @EmRelief-YogaWellness
    @EmRelief-YogaWellness 2 месяца назад

    Thank you for sharing this one, I look forward to changing my body now 🥰🥰

  • @luluvega9901
    @luluvega9901 4 месяца назад

    i absolutely loved this workout! thank you!

  • @Marjo86-t5x
    @Marjo86-t5x 4 месяца назад +1

    Just done doing this @ 03:30am💪💪💪❤️❤️❤️

  • @kasiekja2556
    @kasiekja2556 3 месяца назад

    Dziękuję za cudowny trening, jesteś perfekcyjna❤👌

  • @shivakhadka9935
    @shivakhadka9935 17 дней назад

    yes very nice work out. i following it.

  • @angiegarcia8736
    @angiegarcia8736 Месяц назад

    Loved it, thank you 👏😁!

  • @steffdittrich5841
    @steffdittrich5841 4 месяца назад

    Thank you sooo much! All your workouts are brilliant, but this one is the BEST EVER❣❣❣ I really loved every second an now the sweat is running. 😅

  • @SheylaRamos-kh9xx
    @SheylaRamos-kh9xx 3 месяца назад

    Loved this workout ❤ thank you!

  • @luvkamal
    @luvkamal 2 месяца назад +2

    whoa this is truly tiring but worth it to do

  • @СветланаРоговая-з8к
    @СветланаРоговая-з8к 4 месяца назад

    Great job 👏 👍 👌 🙌 ❤❤❤thanks Eleni❤❤❤

  • @Tamrungchanel
    @Tamrungchanel 4 месяца назад

    Nhịp điệu vừa phải rất dễ học theo, cảm đã huấn luyện

  • @butterflylake11788
    @butterflylake11788 4 месяца назад

    Wowser. Thought I had it in the bag and then you brought out the big guns at the end. Made it, but wewwwww...! Spicy. Thanks, Eleni :)

  • @MaraMoser-z6f
    @MaraMoser-z6f 4 месяца назад

    To me, your workouts are simply the best!!! 🤩

  • @Rosabella206
    @Rosabella206 3 месяца назад

    Great job thank you very much 🙏❤

  • @inbalhancock9735
    @inbalhancock9735 4 месяца назад

    Thank you I love you videos truly enjoying your exercise . 💙💙💙

  • @dewirakhman6620
    @dewirakhman6620 2 месяца назад

    I love avery single of your video ❤

  • @MariaLuisaRasoGirón
    @MariaLuisaRasoGirón 4 месяца назад

    ¡Adoro tus rutinas! Gracias 🙌 oh! y felicidades por tu futura boda 🥰

  • @bhavnajina5215
    @bhavnajina5215 4 месяца назад

    Absolutely love your workouts. Thank you❤

  • @FatemehSayyahi
    @FatemehSayyahi 4 месяца назад

    Thank you dear Eleni! Im practicing with you around 3 months & lost nearly 10kgs! I need nearly 10 to 15 kgs more weight-loss But I guess the weight loss process has just stopped🙁
    Im alreardy on a diet, too
    What's your suggestion? How many times a week do you suggest to practice with your clips?
    Thanks❤🙏🏻

  • @josie232
    @josie232 4 месяца назад

    Another great workout. Thank you!

  • @angiebarquero-ek1zd
    @angiebarquero-ek1zd 4 месяца назад +1

    Definitivamente, las rutinas que compartes son las mejores. Me ayudan muchísimo!! Gracias por compartirlas.

  • @LienJae
    @LienJae 2 месяца назад

    I just did this workout and subscribed to your channel! ❤

  • @oliviaputri3137
    @oliviaputri3137 4 месяца назад

    Good all standing cardio ABS workout 😊

  • @ThanhxuancuabanML
    @ThanhxuancuabanML 4 месяца назад

    I love it . Thanks teacher❤❤

  • @MoonageZero
    @MoonageZero 3 месяца назад +1

    Takk!

    • @EleniFit
      @EleniFit  3 месяца назад +1

      Thanks for your support🥰

  • @taylorswoboda8458
    @taylorswoboda8458 4 месяца назад

    I'm not sure if you can control ad placements, but if you do, it makes your content so much more enjoyable (it already is 100% but ads are so annoying except the ones during the water break lol)

    • @EleniFit
      @EleniFit  4 месяца назад

      I'm so sorry, can you tell me the exact minutes where the ads are placed? Otherwise RUclips can’t help me with those issue.

  • @staikoutheodora
    @staikoutheodora 4 месяца назад

    Bravo..!!! Perfect programme...!!!

  • @evahantzi
    @evahantzi 4 месяца назад

    Just perfect for my morning routine Thank you beautiful coach,.now heading to the beach in front me for a dive .hope Eleni mou you are still in Greece and enjoying the sun and the blue sea.Love to you❤🇬🇷

  • @ErikoBelshaw
    @ErikoBelshaw 3 месяца назад

    We like it 😊😊
    Thank you and Arigato 🦘🗾

  • @pretty_things_styling
    @pretty_things_styling 4 месяца назад

    This is my new favorite workout!

  • @chandragauthier2547
    @chandragauthier2547 4 месяца назад

    This was amazing thank you so much!

  • @taniamoreira402
    @taniamoreira402 4 месяца назад +1

    I watch many of your videos, but I miss just one with isometric exercises that preserves the knee joint. it would be interesting.

  • @kemaisvin
    @kemaisvin 4 месяца назад

    Merci Eleni !

  • @dinna8075
    @dinna8075 3 месяца назад

    hatur nuhun pisan, teh Eleni!

  • @pilarflorescubos5233
    @pilarflorescubos5233 2 месяца назад

    Thank you Eleni

  • @teresaquintana2054
    @teresaquintana2054 4 месяца назад

    Hell. Thamks. Excellent!!I love working out with you.

  • @angiebarquero-ek1zd
    @angiebarquero-ek1zd 4 месяца назад +1

    Demasiado excelente!!

  • @jothorn3652
    @jothorn3652 4 месяца назад

    👍👍 monday workout done 😊

  • @frauleinjanezic1105
    @frauleinjanezic1105 4 месяца назад

    Great Workout 🎉

  • @sevilayaltuntepe
    @sevilayaltuntepe 4 месяца назад

    Harika bir antrenman teşekkürler❤

  • @doloressempere7350
    @doloressempere7350 2 месяца назад

    Gracias 💚🌱🌱

  • @estherdacunharodrigues7983
    @estherdacunharodrigues7983 4 месяца назад

    Ameiiii o treino!!! 🟢🟡🟢🟡

  • @annagiuliaalessandrini8626
    @annagiuliaalessandrini8626 4 месяца назад

    ❤❤❤ Sei splendida,grazie di ❤

  • @nurangel3093
    @nurangel3093 4 месяца назад

    Aku akan melakukan ini setiap hari dengan semangat ❤😊

  • @Jophinelle
    @Jophinelle Месяц назад

    Loved it! Btw, this isn’t no jumping though.

  • @VioletaJuit
    @VioletaJuit 3 месяца назад

    Thank you ❤

  • @АлесяКучинская-з8ц
    @АлесяКучинская-з8ц 3 месяца назад

    Очень хорошая тренировка, класс!

  • @dariasurtaeva_design
    @dariasurtaeva_design 4 месяца назад

    I did it. Thank you!