Looking for an effective workout that’s easy on your joints but still gets your heart pumping? This low-impact, high-intensity session is perfect for burning fat and boosting energy! all while staying on your feet! With no jumping and no repeated exercises, you’ll stay engaged and energized throughout the entire 30 minutes. Whether you’re at home, in the office, or on the go, this standing workout is designed to fit into your busy lifestyle. Let’s crush those calories and feel amazing! no equipment needed, just your determination! Are you ready to transform your day in just half an hour? Let’s do this!❤🎉
토끼 미지님 이번 한 주도 운동 영상 넘넘 기다리고 있었고 요즘 추운 날씨인데도 열심히 보면서 재밌게 따라하고 있습니당❤️ 오늘 입으신 레깅스도 너무 잘 어울리시는데 앞으로도 자주 입고 나와주셨으면 좋겠고 첫 화면에 나오실 때 서 있는 자세가 마치 보디빌더 같으셨습니당💙 근데 미지님은 이미 보디빌더에 도전할 몸매를 갖추신 거 같어요~!🧡 만약 도전하면 진짜 대박나실 거 같고 이번 한 주도 항상 행복하고 건강하세요~!♥️ 매일매일 사랑합니당😊🐰🌸
Love your workouts. I only have one kidney and I am working on mobility and balance training. Your workouts are body friendly yet you can feelthe burn later in the day. Thank you and blessings to you.
Wow ❤loved this Mizi . Thanks ! A full body workout with some great moves - so effective. I am in better shape now than I was when u used to attend the gym 4 times a week!! Honestly !! My waist is more pronounced now 👍🏻I am hooked on your videos 😀
Looking for an effective workout that’s easy on your joints but still gets your heart pumping? This low-impact, high-intensity session is perfect for burning fat and boosting energy! all while staying on your feet! With no jumping and no repeated exercises, you’ll stay engaged and energized throughout the entire 30 minutes. Whether you’re at home, in the office, or on the go, this standing workout is designed to fit into your busy lifestyle. Let’s crush those calories and feel amazing! no equipment needed, just your determination! Are you ready to transform your day in just half an hour? Let’s do this!❤🎉
مرحبا عزيزتي ميزي هل لديك تمارين (دوران الحوض للأمام)وشكرا جزيلا😊
U are my favorite one
Thank you Mizi❤
To anyone what is joining this woman she amazing I be doing her workout for a yr. How and I'm at my best now mizi you are amazing
❤
اتمنى عليك تمارين للبطن السفليه تندي قولون عصبي😊
요즘 한시간씩 매일 홈트 따라하고 있어요.
시국이 혼란하니
불안해서 뉴스를 수시로 확인해야 하는 병에 걸려서 밖을 못나가고 있어요 ㅜㅜ
이럴때일수록 건강하게 나를 지키기 위해 미지쌤 따라 운동합니다.
체력 올려서 지치지 않고 나라를 지키는데 동참하렵니다.🕯
こんにちは😃
新しい動画
ありがとうございます👍️
私は午前中😅運動するから
今の動画は明日頑張ります💪
ありがとうございます👍️
Thanks
Suka sekali... Terima kasih Mizi
이운동이 나의 뱃살지방을 활활 태워줄것 같은 느낌이 옵니다!! 개인적으로 비틀기 운동을 좋아합니다!!!! Marry Christmas 🎄 🎄🎄❤️❤️❤️❤️
I love you your workout. You consider us who wants to work out but have problematic knees. Thank you
아침 기분좋은 전신으로
탈탈털고 갑니다. 감사합니다❤
너무 좋은 운동 감사합니다 😀🥰
토끼 미지님 이번 한 주도 운동 영상 넘넘 기다리고 있었고 요즘 추운 날씨인데도 열심히 보면서 재밌게 따라하고 있습니당❤️ 오늘 입으신 레깅스도 너무 잘 어울리시는데 앞으로도 자주 입고 나와주셨으면 좋겠고 첫 화면에 나오실 때 서 있는 자세가 마치 보디빌더 같으셨습니당💙 근데 미지님은 이미 보디빌더에 도전할 몸매를 갖추신 거 같어요~!🧡 만약 도전하면 진짜 대박나실 거 같고 이번 한 주도 항상 행복하고 건강하세요~!♥️ 매일매일 사랑합니당😊🐰🌸
Спасибо❤то что мне сейчас нужно!
Thank you Mizi! Following your exercise becomes a healthy routine for me in the busy work life.❤
A wonderful workout, thank you Mizi! ❤
Love your workouts. I only have one kidney and I am working on mobility and balance training. Your workouts are body friendly yet you can feelthe burn later in the day. Thank you and blessings to you.
최고에요 👍 감사합니다
I love it. Thanks, I'm your fan from Thailand ❤
Love it. Thanks from HK.
Wow ❤loved this Mizi . Thanks ! A full body workout with some great moves - so effective. I am in better shape now than I was when u used to attend the gym 4 times a week!! Honestly !! My waist is more pronounced now 👍🏻I am hooked on your videos 😀
شكراً ❤لكي متابعتج من عراق
역시 명품 에르미지❤
رائع تمرين مطرت شكرآ❤❤❤
احبج
Another great workout🔥Thank you, Mizi🫂❤
Amazing workout. tx dear mizi
Thank you Mizi Love❤
I will try this later. Thank you Mizi❤
Merci ma belle 😍🙌❤️😘😘
❤❤😊❤❤ Exelente Rutina Bella Mizy!
Love your videos❤
Thank you dear🎉
평균심박139bpm/총열량222kcal
개운하게 땀 흘리고 씻고 저녁모임 나가여~ 30:52 🎉
Great workout Thanks ❤
Thank you ❤
Thankyou for this exercise.
🎉🎉THANKS MIZI 🌼 ❤🎉🎉
Aku lebih suka ngiikuutin gaya senam kakak ini.. di bilang santai sih engga santaii.. tapi bikiin gobyoss
❤❤❤gracias
This looks pretty good.😊!
So nice 💯💯💯
Thanks for your workout .
Heyyy dear, that was a tough one I couldn't finish it all.
Tku anyhow
That was an awesome workout, I don't message you enough to say thank you
You are amazing 💗😍
Love it ❤
Perfect ❤
Its freezing outside and im doing this 😅
Mam please please please please request hagging belly workout video please please ❤ effective and simple
Tq Mizi ❤❤❤❤❤
Ciao bella, grazie ottimo,Dio ti benedica Grandemente ❤️❤️
🤸🏃❤❤❤❤
😍😍👍👍
😍😍😍❤❤
❤❤❤
❤
❤❤❤❤❤🔥🔥🔥🔥🏃🏽♀️➡️🏃🏽♀️➡️🏃🏽♀️➡️🙏🙏🙏
❤❤❤🎉
Ma'am please share diet plan
Hehe ^.^, perfect workout on a diet course.
perfect
❤❤🥰🥰
is this exercise for men
Super 😅😅
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
😰💪👏👌❤️🇦🇷
Thank you ❤❤❤
Thanks
❤
❤❤