How to improve YOUR 100-Meter Dash
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- Опубликовано: 26 май 2024
- In this video I go into depth about some of the different types of training that will improve your 100 Meter dash. Thank you guys for 1k subs!
Sources: Michael Khmel, Tony Lester ) (national events coach mens and womens sprints and relays)
Tracks used:
"Windmill Isle Suburbs" and "Windmill Isle - night"
Soundtrack composed/arranged/performed by Tomoya Ohtani, Kenichi Tokoi, Hideaki Kobayashi, Takahito Eguchi, Mariko Nanba, Fumie Kumatani and the Tokyo Philharmonic Orchestra
"Windmill Isle Suburbs" and "Windmill Isle - day"
Soundtrack composed/arranged/performed by Tomoya Ohtani, Kenichi Tokoi, Hideaki Kobayashi, Takahito Eguchi, Mariko Nanba, Fumie Kumatani and the Tokyo Philharmonic Orchestra
Instagram: @adam_planetary
Tiktok: @adam_planetary
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#fitnessmotivation #trackandfield #gymtok #speed #gym #athlete #educational #exercise #exercisescience #workout #football #basketball #baseball #sports #sprints #gymexercises #plyometrics #motivation #speed #motivation #fitnessmotivation 
Спорт
u ran a 10? from 13? yeah welcome to the sub 11 club u more than earned ur place here
Alright, time to train for my 9.57s run! :)
Tysm for this video
Bro really got better i hope you can go far
Your perseverance is motivating 💪
Nice video
Subbed
Great video man very helpful
Im glad I could help
كم مرة يلزم التدريب في الأسبوع من أجل الحصول على أفضل رقم قياسي؟
Is your background music from the 1970s?
Can you do backflips now that you run 10.9 because I heard they are a representatiion of power
Maybe if he trained or practiced for it he could or can
Wish I could break 12. Have stuck above it for months😢
It took a while to get under it, keep training hard bro. Nothing worth having is obtained easily.
@@AdamPlanetary how old are you?
How long did it take to go from 13 seconds to 10 seconds?
Yes i want to know too
I’m going 9.7…
lmao i saw you under the issam asinga video, you just have to beleive it.
@@kags4506 I’m Fred Kerley, you know what next time I touch a 100 I’m running a 9.57
If I am only able to do short endurance because of access of distance would It be fine?
It depends on what distance you’re training for. But if you’re training for the 100 meters you should be fine.
@@AdamPlanetary Well im training for basically all the sprints but I think the 100m should transfer well to the others
يا أخي ممكن تترجم فيديو للعربي
What do you use to time?
I recommend using an app called OnForm. Record yourself and use the app to see the exact moment u cross the line.
Thank you for replying. Related to sprinting and strength training, how can you incorporate heavy lifting like squat to become stronger without your sprint times going down?
I would sprint first and then squat on the same day then wait 48 hours until ur next sprint session. You’ll have to squat a lot less frequently if you’re also sprinting maybe only like once a week depending on the individual.
can you still work on top speed,acceleration and speed endurance while in the offseason and still lifting heavy @AdamPlanetary
goofy arm swing