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Congratulations!! Your definition of being "far behind" the leader is very different from mine... the leaders have already eaten and changed by the time I roll through! 😂
I never did until I started to run ultras after I didnt finish the first 2 50k races, I started to do heart rate training. I went to sport clinic, measure my anaerobic threshold (AT) and did most of my runs with heart rate just below the AT. When I started I had to take walk breaks on 10k runs to keep below the target heart rate. It was very difficult for my ego, but once you get used to it and train to increase it, I promise the difference is really huge. I got much better “feel” for the pace I can sustain and for how long. Then you can start training to increase the threshold and your endurance with interval training, this also increases your VO2 max, which is another important thing to know if you want to be more serious about your racing. Good luck!
Hello! Question for you! Have you ever accepted Jesus as your personal savior from your sins? Please let me explain real quick... We have all sinned. Romans 3:23 says "For all have sinned, and come short of the glory of God;" Our sins have a penalty. That penalty is hell. Romans 6:23 says "For the wages of sin is death..." Because of our sin, when we die, hell is our eternal destiny. But here is the good news, the verse does not stop there. It continues "...but the gift of God is eternal life through Jesus Christ our Lord." Romans 5:8 says "But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us." We have all sinned and we deserve to go to hell, but God sent His son, Jesus, to die for our sins and pay the penalty we owe. Jesus is the Messiah, the Christ! God sent His only begotten Son, Jesus, to earth to die for our sins and pay the penalty for our sins! Jesus died for our sins, but He rose again from the dead and beat death! By accepting Jesus as your savior in faith, you can inherit eternal life in heaven! Repent of your sins and place your faith in Jesus Christ today! Place your faith in Jesus Christ as your Lord and Savior! Call out to Jesus today and ask Him to forgive your sins and save your soul! Romans 10:13 - "For whosoever shall call upon the name of the Lord shall be saved."
My High School 5k PR was 17:30. 10k PR was 36:00 Mile: 4:55 2 Mile 10:55 I only saw the guys ahead of me. But there were far more guys behind me. It helps to have perspective. Im 60 & dont run anymore. But I do ride Road & MTB bikes & walk 3-5 miles daily. My fitness mentality us still active. No pharma drugs of any kind. RHR about 45 bpm Y'all can do it, reach fir the stars & you can achieve the Moon 🌙 !
Its very impressive hearing people stay active for so long. My granpa (1926-2023) still went out an kajaked in his 90s only stopping at 92 or 93 because he could no longer swim and decided it wasnt a great idea to go kajaking annymore at that point
@@maxgronros6728 Very cool story thanks for sharing - what a man ! A local lady here in East Texas has similar ability - she's 94 & teaches Water Aerobics daily at the Boys & Girls Club. Drives her car successfully to work & then lunch at Senior Center. Terri is very spry & solid conversationalist. Now that's longevity !
Your RH is pretty impressive for your age. I'll be 30 in a few years, and I'm around 80bpm. My PR's were just under 17min for the 5k, 4:38 for the mile, 11:44 for 2miles (I barely ran the 2 miles, my guess is that my best was somewhere under 11 mins.) back in High school, but I've struggled heavily to maintain a good RHR even though I do go to the gym.
Back in the day when i use to run, i would divide the races in half. Each "half" would be faster that the last. So the first 2km or so would be a pretty relaxed pace, one I knew I could easily keep the rest of the race. Then, I would cut it in half again, and pick a faster speed, but one that I could easily go the whole way. Keep doing it and suddenly I'm sprinting the last 100 meters
Google any kind of professional 5k race e.g. Olympics or world record. For proper running form, high backlift is important and will make you quicker if you're fit enough to keep it up
@@2greenify It was pretty good. I was more embarrassed than anything but I managed to pick myself up and get going. I placed top 10 but I didn't get first. It was a good experience though.
I love your work and your long videos. Was really neat seeing this as it clearly shows you put action to your words. Inspiring work from you bro and thanks for all the advice and help you’ve given through your channel.
I miss running, i used to run but due to knee pain i had to quit , but i am starting again (2 days before) and it fells like this is my first time running, my pace,stamina, endurance everything has gone , feels bad but will try to be consistent.
I always run like that, 90-95% of my run with around 80% of my max and the rest slowly faster so in the end I'm sprinting and spitting my lungs out. I'm not comeptetive but I love running.
I remembered at my first meet in high school, my xc coaches said to be fast at the beginning of the race so you don't get trapped behind everyone else (the course had a funnel after an open field at the start and there were probably 100+ runners). I SPRINTED from the start line for the first 100 m. I was dead after that and finished near last place. Coaches gave me a little lecture after the race lol.
Great analogy for life. Don’t worry so much about others, only seek to break your limitations. (I never like the “go at your own pace” as that can used to accept mediocrity saying that the same thing over and over is “your own pace”).
You must not be familiar with runners lingo ... cause the person or persons who dash out first with unbelievable speed ... are called the (RABBITS) and it's usually our job too NOT catch up and past them but use them to pace ourselves and that's what you did ... then when their energy wains as it will you can overtake them and ... WIN 🏆 the race is technically won in your mind NOT your legs 😊
Whenever I do races like 5-10km I do a negative split. This is when you run slower at the start and start building up ur pace so that your fastest km should be your last. I do this with longer distance as well sometimes
This happened to me at states franklin park zoo its a 150 yard start line that bottlenecks into four people wide trail so you feel like you have to go hard at the start. Granted I got a 17:23 and winners were mid 15s haha! Some of those dudes are absolute animals. What was your time man? 15:45? 16:30?
Best way to achieve your fastest time is to run 5km immediately before the race at a medium pace. Take a 15min break and then run the race. It will be the fastest time you ever did for 5km.
I just followed you! You have a wonderful community here. And you are clearly an amazing runner. 👏 How did it feel to complete this race? I never have raced before, but I have been following a running program 😊
Never ever look back, always go straight. He made a big mental mistake by worrying about others and the doubt crept in. If he was that fast he could have maintained it, but adrenaline can drop quick when you feel you may lose.
I've seen the original video from the short. Really liked it, thanks. On the technical side, something looks wrong in this short, the video seems over compressed (pixelated artefacts). Maybe something you'd want to investigate for future shorts 🙂 Thanks again for the great work!
![[Limbus Company - Teaser] Season5 - Oblivion](http://i.ytimg.com/vi/8anKuEeZLeI/mqdefault.jpg)
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Grattis, bra sprunget!
What was your time in this video?
Det er jo moss
What was the time?
I want run a fast 5 metre race
Congratulations!! Your definition of being "far behind" the leader is very different from mine... the leaders have already eaten and changed by the time I roll through! 😂
😂😂😂😂
On their next race 😂
That's me too!😂
Me too. remember my first 5K I was so far behind that the winner is already in the after party 😂
Lol same
Me and most people are like halfway through the race and these guys already have their medals and are going home xd
You took his soul passing him uphill. Asserting dominance 🔥🔥
Let his exasperated breaths physically push you onward!
David goggins
@@deepak_061exactly 💯😅
THEY DONT KNOW ME SON
david gogins aproves this comment
I always tell myself I’m going to pace better next race, I never do
Same lol
That is 9999999% true
Me too😢.
I never did until I started to run ultras after I didnt finish the first 2 50k races, I started to do heart rate training. I went to sport clinic, measure my anaerobic threshold (AT) and did most of my runs with heart rate just below the AT. When I started I had to take walk breaks on 10k runs to keep below the target heart rate. It was very difficult for my ego, but once you get used to it and train to increase it, I promise the difference is really huge. I got much better “feel” for the pace I can sustain and for how long. Then you can start training to increase the threshold and your endurance with interval training, this also increases your VO2 max, which is another important thing to know if you want to be more serious about your racing. Good luck!
Hello! Question for you! Have you ever accepted Jesus as your personal savior from your sins? Please let me explain real quick... We have all sinned. Romans 3:23 says "For all have sinned, and come short of the glory of God;"
Our sins have a penalty. That penalty is hell.
Romans 6:23 says "For the wages of sin is death..." Because of our sin, when we die, hell is our eternal destiny. But here is the good news, the verse does not stop there. It continues "...but the gift of God is eternal life through Jesus Christ our Lord." Romans 5:8 says "But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us."
We have all sinned and we deserve to go to hell, but God sent His son, Jesus, to die for our sins and pay the penalty we owe. Jesus is the Messiah, the Christ! God sent His only begotten Son, Jesus, to earth to die for our sins and pay the penalty for our sins! Jesus died for our sins, but He rose again from the dead and beat death! By accepting Jesus as your savior in faith, you can inherit eternal life in heaven! Repent of your sins and place your faith in Jesus Christ today! Place your faith in Jesus Christ as your Lord and Savior! Call out to Jesus today and ask Him to forgive your sins and save your soul!
Romans 10:13 - "For whosoever shall call upon the name of the Lord shall be saved."
Man, by the time I finish Saturday mornings race, the winner is already changed into his Sunday morning clothes
😂😂😂
PR 28:54 at 5k
@ 43 yrars old @ 145 lbs
Yooo that's crazy 💪🏼💪🏼
Height?
gj im 27, 72.5 kg, 170 cm, my RHR is 45, MaxHR 193, cycling ftp 226 and i dont know why youre telling me this
wtf
brother 145?? How?
17:19 final time
I finished 53:26
That’s crazy I run my 2 mile in 16min but I’ve never been good with distance I’m more of a sprinter
@@IAMTHERONEYeah, like Gimli ! 😂
i can do in 29
Pretty solid, I’ve been running high school cross and have a current PR of 15:17 as a sophomore
My High School 5k PR was 17:30.
10k PR was 36:00
Mile: 4:55
2 Mile 10:55
I only saw the guys ahead of me.
But there were far more guys behind me.
It helps to have perspective.
Im 60 & dont run anymore.
But I do ride Road & MTB bikes & walk 3-5 miles daily.
My fitness mentality us still active.
No pharma drugs of any kind.
RHR about 45 bpm
Y'all can do it, reach fir the stars & you can achieve the Moon 🌙 !
Its very impressive hearing people stay active for so long. My granpa (1926-2023) still went out an kajaked in his 90s only stopping at 92 or 93 because he could no longer swim and decided it wasnt a great idea to go kajaking annymore at that point
@@maxgronros6728
Very cool story thanks for sharing - what a man !
A local lady here in East Texas has similar ability - she's 94 & teaches Water Aerobics daily at the Boys & Girls Club.
Drives her car successfully to work & then lunch at Senior Center.
Terri is very spry & solid conversationalist.
Now that's longevity !
@@psalm2forliberty577 All that at 94 is incredible. Regards to you all from sweden!
inspiring OG
Your RH is pretty impressive for your age. I'll be 30 in a few years, and I'm around 80bpm. My PR's were just under 17min for the 5k, 4:38 for the mile, 11:44 for 2miles (I barely ran the 2 miles, my guess is that my best was somewhere under 11 mins.) back in High school, but I've struggled heavily to maintain a good RHR even though I do go to the gym.
Back in the day when i use to run, i would divide the races in half. Each "half" would be faster that the last. So the first 2km or so would be a pretty relaxed pace, one I knew I could easily keep the rest of the race. Then, I would cut it in half again, and pick a faster speed, but one that I could easily go the whole way. Keep doing it and suddenly I'm sprinting the last 100 meters
Good example. I wouldnt be to technical about the exact numbers, but it sounds healthy overall❤
What a great technique!!
Brilliant
Well done
my dad always says it not how u start but it’s how u finish
What is the runner infront of you doing with his legs? No wonder he got tired.
That guy probably has his own video up titled "I ran an entire 5k doing butt kicks"
😂😂🤣@@HairyJuan
he's running, not jogging
Google any kind of professional 5k race e.g. Olympics or world record. For proper running form, high backlift is important and will make you quicker if you're fit enough to keep it up
@@Quoi.PhoqueI don't know which one of you is right but the pros do run this way
Once I started a race, and I tripped at the start. It was embarrassing
Sorry bro
Doing nothing is the only way not to make mistakes.
Congrats, you're one of the people actually accomplishing something.
How was the rest of the run?
@@2greenify It was pretty good. I was more embarrassed than anything but I managed to pick myself up and get going. I placed top 10 but I didn't get first. It was a good experience though.
@@ben-neon19 top 10 sound like a pretty good accomplishment and experience. Glad to hear.
slow and steady wins the race 🐢
😁
😁
Not necessarily.
Running slow isn't ever winning you a race
@@HK_Musician it's not about running slow, it's about pacing yourself smartly so you don't burn out
Well done, the 5k is definitely one of the tough ones.
I love your work and your long videos. Was really neat seeing this as it clearly shows you put action to your words. Inspiring work from you bro and thanks for all the advice and help you’ve given through your channel.
So this is how the feeling of 7 ft tall dude do marathon run.
I miss running, i used to run but due to knee pain i had to quit , but i am starting again (2 days before) and it fells like this is my first time running, my pace,stamina, endurance everything has gone , feels bad but will try to be consistent.
I did the same a girl was ahead of me she was running so fast but after few minutes i was ahead of her.
I always run like that, 90-95% of my run with around 80% of my max and the rest slowly faster so in the end I'm sprinting and spitting my lungs out. I'm not comeptetive but I love running.
👌🏽
Congratulations! Also, this was superb editing.
Bro ran a 5k while talking so elegantly
It’s a voiceover recorded later
I remembered at my first meet in high school, my xc coaches said to be fast at the beginning of the race so you don't get trapped behind everyone else (the course had a funnel after an open field at the start and there were probably 100+ runners). I SPRINTED from the start line for the first 100 m. I was dead after that and finished near last place. Coaches gave me a little lecture after the race lol.
Good job, dude! Congratulations. 🤩👍🏾
so slowly, steady, calculating on the back
Congratulations!🎉
Hey! Congrats for the 1st place!! 🎉🎉
Congratulations on your achievement 🤩🎊🥇.Thank you for sharing the video and the tips
Congratulations 👍
Negative split is gold😂
Pace comfortably at starts until that runners high reached, pace even faster after that 🎉
Great analogy for life. Don’t worry so much about others, only seek to break your limitations. (I never like the “go at your own pace” as that can used to accept mediocrity saying that the same thing over and over is “your own pace”).
You must not be familiar with runners lingo ... cause the person or persons who dash out first with unbelievable speed ... are called the (RABBITS) and it's usually our job too NOT catch up and past them but use them to pace ourselves and that's what you did ... then when their energy wains as it will you can overtake them and ... WIN 🏆 the race is technically won in your mind NOT your legs 😊
I don't think that man was a rabbit, he just paced himself poorly. Generally, rabbits don't run the whole race
…until it’s won with your legs😂
@@sour_candy9555 right, no rabbits in amateur 5ks
What a Beautiful course!
So modest, you didn’t just run a 5k. You won!!
Whenever I do races like 5-10km I do a negative split. This is when you run slower at the start and start building up ur pace so that your fastest km should be your last. I do this with longer distance as well sometimes
THAT WAS A PERFECT LOOP ALMOST
James 👏🏾 is 👏🏾 a 👏🏾 STORYTELLER!!! 👏🏾🍿🍿🍿
Now everyone knows your plan. Congrats!
My average was 17 minutes in my youth. Just running for fun each morning. Didn't know it was fast. Lol😊
Grattis!! Bra jobbat!!
Cameraman deserves a raise
Brilliant Short!!! perfectly loop and exciting
This is the only time I'm ever going to have a POV of winning such a race.
These are your best vids
What camera do you use?
unless im blind it looks like the insta go 3, i have one its really great for running or active stuff as well as just filming daily life
bro ran out of sugar for sure. He was floundering hard but looked strong at the start.
This happened to me at states franklin park zoo its a 150 yard start line that bottlenecks into four people wide trail so you feel like you have to go hard at the start. Granted I got a 17:23 and winners were mid 15s haha! Some of those dudes are absolute animals. What was your time man? 15:45? 16:30?
mine was 15:50
sharing the arcane knowledge of pacing...
I win by watching winners. We're in this together, friend! 😅
Best video loop ever!
😁
Epic!!! What was your time and pace and split for each km?
Good stuff brother congratulations 🔥
Appreciate it 😊
Yeah, very tempting to start too hard on 5K since they are kinda short, but you are completely right.
first 5k for 24 mins at 2500m altitude, I was surprised, it was quite an inclined one too...I am 29, started running 40 days ago
Turtle beats the hare
Congratulations!
Excellent loop!
Thanks!
Analogy of life.
Congratulations!🎉
Good job 👏
Awesome 👏🏼
This is how I complete the 25k marathon within 2 hours. Never run and never walk. Slow jog and control your breathing.
Congratulations 👏
Just ran my first 4 mile in 20:13 in high school
ICI C'EST PARIS! ICI C'EST PARIS!
DAMN… now that's an epic tale 😤
It's good to keep a realistic target ahead. And who doesn't love a sprint finish eh. 😂
Is the guy in front of you 4ft? Or are you a giant?
His camera is placed above his head, which causes the illusion of him being tall
Actually, sprinting at the start of a race is a good strategy to get a head/out of the cluster of people.
Im just happy if I can finish the 'run' in less than an hour. It's basically walking lol, but its fun.
Nice work, congratulations!!
Thanks a lot!
Great form!
Best way to achieve your fastest time is to run 5km immediately before the race at a medium pace. Take a 15min break and then run the race. It will be the fastest time you ever did for 5km.
this works, i jog 1.5 mile before doing 5 and 10 k races
Hey, that's my hometown! Congrats on winning the race.
Where?
@@piiinkDeluxe Moss, Norway (took me a while to find out)
@@jaimegu thank you! ☺️☺️
I appreciate your effort!
17 mins is only a few mins behind my best! Well done.
There’s an exponential curve of how long you last running compared to how much exertion you’re giving
I just followed you! You have a wonderful community here. And you are clearly an amazing runner. 👏 How did it feel to complete this race? I never have raced before, but I have been following a running program 😊
Congratulations btw!!
Hello fellow norwegian!
I noticed the pizzabakeren when you were running so i decided to check your profile
Congrats.
Ahh...it's the old Rabbit and the Hare analogy
The reason why people hate running is because they don't know the difference between a jog and a sprint
Grattis🥳
congrats playa
Never ever look back, always go straight. He made a big mental mistake by worrying about others and the doubt crept in. If he was that fast he could have maintained it, but adrenaline can drop quick when you feel you may lose.
Hey congrats!
Awesome!
Yeah thats called positive pacing, classic technique
I think you underestimated yourself. You finished a 5k before I finished watching a RUclips short.
🎉🎉🎉. Great job.
By far behind the leader, you mean 40 meters.
Last time I did an 8km race. The first 5km we're not a lot of trouble. The last 3km though killed me.
when im in an npc competition and my competitor is Novristxch
The guy in front of him is from my city haha
What camera did you use ? Love the stability on it
Gut gemacht
I've seen the original video from the short. Really liked it, thanks.
On the technical side, something looks wrong in this short, the video seems over compressed (pixelated artefacts). Maybe something you'd want to investigate for future shorts 🙂
Thanks again for the great work!
Anyone getting John Belushi SNL vibes from our poster?
Wow! Congratulations!!!!
The cameraman strapped to his body