13.1 to 11.3 100 Meter Transformation
HTML-код
- Опубликовано: 7 фев 2025
- This is a montage of all of my 100 meter personal best showing a progression. This took about 3 years and 8 months. While the progression seemed very linear there were many moments where I didn't run PRs and sometimes ran bad times. But that didn't stop me from eventually improving. Those loses where necessary for growth and were a part of the process. The journey is an ongoing pursuit. Subscribe to follow the journey
Music credit: You Say Run - Yuki Hayashi
ULTIMATE YOU SAY RUN(My Hero Academia OST)
Soundtracks MHA
Instagram: adam_planetary
TikTok: Adam_Planetary
#motivation #speed #trackandfield #fitnessmotivation #gymmotivation #athlete #gymtok #sprints #athletes #gym #transformation #fitnesstransformation #sports #inspirational
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Crazy improvement man!
I peaked at 17 with a time of 10.9 and went nationals. Then corona hit and everything stopped, you motivate me to start running 100m again haha
I have a question. Is it good to run 15.84 seconds at 12 years old over 100m after an hip and leg affecting injury
@@On1_Master it's good so keep practising
@@On1_Master doesnt matter if its good or not keep pushing yourself u'll see results
@@On1_Masternot an amazing time by any means but with plyometric training along with working on form you can get your time from 16 to say 13-12 in just a few months. I myself am around your age and ran slightly faster than you when I was your age but with inconsistent form and plyo workouts I’m now averaging around 12 ish
داداش صدمتر حتماً آمدی. 12 بلت باید بره خونش با رکود تو ادامه بده تابری 100 مترو 8 سانیه😂😂😂😂😂
I commend your total effort and the excellent progress you made. Break 11!!!
From one sprinter to another, keep pushing man. You’ll get to sub 11 in no time 💪🏾
I'm not sure if you will see this comment, but I just wanted to say that it was really cool to watch your progress throughout the video. We have just about the same exact times in both the 100 and the 200 (11.33 and 22.93) and it was great to see the little improvements and the tweaks to each race that came up. I love seeing the videos and look forward to your next one. Congrats!
Thank you! keep it up as well
I am right there with y'all. 11.1; 22.7; 49.9
Your perseverance is admirable
Dont listen to people who think you cant make it,maybe your not one of the best right now but if you continue,in few years your can reach your goals,the hardest thing is to be persistant,go for it,i now you can and thanks for sharing your progresion,thats asome! GBY🙏
i just realised it said boys 15-16 y/o meet is Adam a teenager? his physique is insane for a teen I thought he was in his twenties
Those clips were old, right now he is around about 19/20 so you were right anyways
I’m currently 19 but in a lot of those clips I was 16-18
@@gucciparada4281 to get a build like that just from sprinting is crazy makes want to rethink the years I put into being a gym rat
im ur age bruh im still stuck on just sub 13 seconds man
To be under 12 second you need some crazy physique
You were very brave to compare the first half and the best time. Many years ago I ran between the ages of 11 and 15. My times were very poor: 8"0 in the 60 meters (13yo), 10"2 in the 80 (13yo), 12"8 in the 100 (14yo). My schoolmates felt an inexplicable envy. I dreamed of being like Pietro Mennea but I didn't train! So, at 15, I stopped running. I won a race in my city at 11 in the 80 meters with a time of 11"0 (exactly 40 years ago in May), beating more than 200 children in 5 competitions (for a month). It was the Teen Athletics Games. An article was published in the local newspaper with my name. I have good memories despite my short sporting experience. I hope you can improve further.
What an awesome story, thank you for sharing.
@@AdamPlanetary 🙂🙏
17, state sprinter from Malaysia. Went from 12.67 to 10.94 in 2.5 years, the big gap was probably because my form was bad and fixed my form a year later which made it 11.38, slowly train till 10.94
Stop lying kid
main negeri mana bro?
@imanhaikal9477 kalau nak kenal pergi cari sendiri lmao
Ada Satu sprinter dari ranau sabah. 12 tahun.pecah rekod mssm dengan Masa 11.31 Masa mssm perak baru2. Sprinter ni anak seorang guru yng mengajar d mana anak ni sendiri belajar.. nama dia evan
@HenryMarcus-q3y 👍🏼 taniah
I'm 14 run 13 seconds flat. In a year I hope to reach sub 12, as I am training with professional and d1 athletes. You inspired me to chase this goal.
your slow im 14 running 12.3s your not making it pro bro
@@JaceParker-ux1yhwhy say that realistically anybody would roll you😂
Keep it up, you'll get there
@@JaceParker-ux1yh hey your slow too at least he has a goal and is working hard for it
@@JaceParker-ux1yhi was 14 running 11.8 stop shitting on other ppl u rolled asf
I had hope til I saw 15-16 yo boys. I thought you were a grown man haha. Don't stop man. I went from 12.9-11.4 in hs. I'm about to be 32 and doubt I could run 14 right now. Don't stop, it's so damn hard to get back. Good job.
U can always get back man. Sprinting is really good for longevity. I recommend easing back into it. You won’t regret it
@@AdamPlanetary the easing part is what's hard haha. My brain remembers what to do, my body feels so clumsy. It's confusing at first, but been lazy too long. My little brother humbled me a couple summers ago, but good motivation.
I ran a 13.58 100m at 41 years old this morning. Started sprint training about a year ago with no prior sprint background. You can absolutely do it!
Stay motivated and keep working hard You can do more better than it because you have potential
Whatever you do, dont stop
These sprinting progression videos always make me want to go outside to time my 100m, also it encourages me to do what I want to do in the next few years - self training myself to become a Paralympian. (Vision impaired)
I'm glad my video made you feel that way. You can can do all things that you set your mind to.
@cubest817
DO IT!!
Nice vid. Fair play for putting all the effort in.
marvellous improvement
Nice work! Still have a long way to go...Keep it up!
Awesome progress really well done - and an inspiring video - keep working hard and good luck!
Nice job you went from jogging to sprinting and now your old sprint is just a stride for you
Just found your channel today. Content is good and loving the vibes, keep it coming. Good luck with your progress 👍
Thank you
from a ex Italian sprinter, really good job bro!! With work on your power first steps you could reach a lot, nothing to say on your second half. I'm waiting for 200hm 😏😏 with this long standing speed attitude..😎
This awesome man! Keep working!
Keep going for sub 11! If you keep pushing you might even make nationals
Thank you !
Nice song
Keepp at it bro 🎖️
Big up yuhself mi g Jamaican kid here saluting you 🤘
You'd love to see it. Great work man 👊🏽
i run for calvary christian academy, I don't remember if I've ever seen you run, but if I do, I'll make sure to watch. good job bro
Your welcome adam , keep up the great stuff ❤🫶
This is one of the best progression ive seen i hope to see you run sub 11 i run a 12.7 and im 16 so im tryna get sub 12 within the next year you reckon that's possible?
It depends on how well you train. If you’re willing to undergo what needs to be done it should be possible.
It’s possible with good genetics and proper decent training. The genetics are really important.
1:55 that hawkdown
Muito bom! Parabéns pelos resultados
Continue firme 🙌
Inspiring!
Es admirable ver que cada vez es mas rapido felicidades 👏 🎉
Muchas gracias
I love your effort and commitment your top end speed is really good you need to work on your start a bit then you will defo get sub 11!
And now we have christian miller with a 9.93 while a high schooler.
Awesome video! What app are you using you using to record/time runs?
Good job 👏
You need to try the 200 brother. Your long strides will be able to maneuver past shorter guys in the longer distance
4:10 h
Nice transformation. How old were you when you started and how old when finished this transformation?
How much this transformation takes ❤
Just wondering how long it took you to improve ur timings from 13.1 to 11.3
A large majority of the progress was done in the first year. I went under 12 and ran 11.7 the first year. Then in the second year I dropped to 11.3
Thank you@@AdamPlanetary
i need improvment like you. I'm 15 and i run a 11.18
Lol i run 100 meters in 10.51 sec under 17 haha
But due to my other commitments I cannot give time to my this talent
I appreciate your efforts towards sprinting which most of them avoid...
this is awesome, what app/website do you use to time yourself? I can't seem to find a good one, and i really want to see if I'm sub 12 yet
In the video I showed the Jawku and SprintTimer app. Nowadays I use another app called onform to track my times.
That Guy At The End Just Gave Up 😢
AWESOME!
im a 200m runner i went from a freshman at 25.5 seconds to a junior at college at 20.99 the grind is real
Felicidades también hay factores que influyen como genética, comida , sueño y entrenamiento
Good morning! Do you use any application that records the speed or time of the 100 m without the need to wear a watch?
Yes I use visual eyes it’s a really good app
Where was the meet location that he ran 11.52 looks like a track I’ve raced at
At univesity, my BEST time was 12.89, im out 2 years, imma try this One again, i dont know how long It Will take me to be under 13s again, then under 12 seconds
your cooked
Man you are crazy fast but if you improve your drive phase you will be hitting sub-11 in no time
gooood
Bro your top speed is very good work on your reaction speed and start
Let me give you a lil advice so when you start out the blocks start with a power full pace and keep that same pace until you reach the finish line but don't rise your head up to early
Dude hush
Usain 9. Sec is just crazy
❤❤❤❤
what app did u use to track your times?
Anyone know?
I used SprintTimer and Jawku
@@AdamPlanetary thank you!
How did u improve soo quick
excellent it is nice to see this progress. He yes to progress it takes time- Hat low - 01 sub from me From france :)
Hi man, congrats, what was your 10m fly and 30m fly with that 11.3 ?
I dropped down to 11.2 and now my flys are 10m:0.98, 30m: 2.99
@@AdamPlanetary Its that 0.98 your best? And whats is your average times?
@SunOmega on average I run about 1.02-1.05
@@AdamPlanetary thank you, my best is 1.00 now. May i ask one last thing, have you ever timed a 30m start? And also a 60m?
My first 100m at 17 was in 2022 with a time of 11.8 it was my very first debut in track and field and now i run 11.2 (im 400m/hurdles runner now)
Keep up the grind bro
@@AdamPlanetary thank you keep up the grind too bro
what age did you start here? im 16 and currently run around 12.6, hopefully trying to get to 11.4 by 18
Nice improvement, I’m trying to get near 11.0 in one year and rn my pr is 11.89. do you think it’s doable?
Tbh It doesn't matter what anyone else thinks. Your ability to achieve your goal is solely dependent on what you think you can do. You can have many people tell you it's possible but you won't achieve it unless you truly believe in yourself. Start today!
What app did you use at 0:42
It's an incredible journey and very motivating. I have to ask though - why were you originally so slow? Were you new to sprinting / athletics
13 seconds for someone that doesn’t do sports at all isn’t a bad starting point. Even if my starting point was 16 seconds it doesn’t matter, what matters is that you go out there and strive for your dream.
@@AdamPlanetary I think you actually answered the question - you had no sports background at all. Most kids growing up with athletics / sports would run quicker. And the journey of course is the only important part. What actually is your dream ?
🔥 🔥🔥
Im a hooper but my 100m pr last year(i was 14) was 12.82 and later i got injured i was inactive for almost 10 months, I've started playing again and today i checked my 100m then it was around 15s it has dropped a lottt, any tips for me? Cuz im considering to change my sport to a track athlete.
What app did you use to time yourself in the beginning??
SprintTimer
Did you train 5 days a week with sprints or long distance just saying. Im chill
I sprint trained 3 times a week
How much time is this entire progression?
Good song choice
I ran in my middle school, I want to run again atleast for my health
Hi
Just came across your vid. And when I was 16. I was able to run 11 sec for the 100m I am now 59. You can do it. Control your breathing is the key learn to relax . Every one is different in that respect. Find your control and the body will do the rest.. Good luck
improve like that again and I will not think this is just BS. I think a 3 more years would be worth it
4:10 was he racing old men😂
Thought bro was playing "you say run"
hi bro, i'm a sprinter too, if i can give you some advices, put your shoulder a bit forward and stay 2/3 foot more in the acceleration phase. Keep pushing bro, :D
sorry for english, i'm italian..😅
@@gatthos8747 che tempi hai e quanto sei alto?
@@pavimentononliscio Ciao, sono 1.80 ho inziiato atletica settembre 2022. Al momento il mio personale è 10.89s nei 100. Domenica ho una gara importante (Brixia meeting) non so se lo conosci, speriamo di migliorare ahaha
What apps do tou use?
yessssss
I start running 12.5 sec ...then 10years later my pb was 11.3. The speed is crazy and very dificult to improve ...and i think i forgot alot of technik work
I have a question. Is it good to run 15.84 seconds at 12 years old over 100m after an hip and leg affecting injury
Next video should be - 11.3 to sub 10 100 meter transformation
Great stuff. What are the two mobile apps you used to time yourself?
The orange one is Jawku and the other one is sprint timer
what app do you use to track your 100m time?
Recently I’ve been using VisualEyes
if this guy learn and work very hard he would do amazing at 400m hurdle or 400 m.
what app can I use to get my time like you do
VisualEyes
cool!
I wanna be like you❤
Man u're really cool
Trying to get 11.9 here in 100m. How long should I expect to get there from a low thirteen? Any tips you can provide? I appreciate anything, thank you.
I was also training since late spring though
I'm 19 years old and my time in 100m is 14 seconds (so sad) but I am in my beginning In track You think it's too late fom me? Some advices to improve my speed plz
It’s never too late to start brother. Have a very strong visualization of what your goals are and go out there and get it. If you want some track and field tips you can check out my other vids where I go into depth about all the different components of sprint training.
@@AdamPlanetary thank you bro Your words motivated me
Okay I'm going to watch them
Keep pushing bro think u can get sub 11 if u work on ur start. It needs work
If I run 12.06 at 15, would it be possible for me to rub sub 11 at 16?
Bro just go train hard, the only person who can decide if it is possible is you
With this one i go to 5
No you are my inspiration man!
what's the name of the app
Im 11 years old and i peak 11.17 in the 100m but Im training hard to be a sprinter💪💪💪
Well.done
Name of the app